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Recent Training
1st Dec	General	6.3mi	1:02:47
1st Dec	General	1.6mi	15:04
1st Dec	General	2.9mi	25:08
26th Nov	General	1.7mi	17:02
26th Nov	General	2.6mi	21:31

12 Month Benchmarks	Run
Mile	7:12
5k	24:18
5mi	41:37
10k	52:25
10mi	1:28:29
Half	2:02:57
20mi	3:32:42
Mara	4:44:03
50k	5:37:48
40mi	8:03:04
75k	10:36:07
50mi	11:29:55
100k	16:04:08
75mi	25:08:17
150k	31:12:40
200k	44:55:20

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Buddies (2)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
24 Jun	Lairig Ghru Hill Race		0.00	28mi
6 Jun	Nuffield Health jogscotland 5k Challenge		0.00	5km
20 May	City of Aberdeen Baker Hughes 10K		0.00	10km
6 May	Sunderland marathon		0.00	26.2mi
15 Apr	Lochaber Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
16 Jun	Balmedie Beach Bash		0.00	4mi
14 Jun	The Running Shop Beach 10K		0.00	10km
19 Mar	The Mighty Deerstalker		0.00	10km
4 Mar	Metro promenade 3K winter series / race 6		0.00	3km
12 Feb	Carnethy 5 Hill Race		0.00	6mi
2 Jan	Lumphanan Detox 10k		0.00	10km
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot		0.00	10mi
21 Nov	Fraserburgh Half Marathon		0.00	13.1mi
23 Oct	Kinord hall		0.00	10km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
21 Aug	Nairn Half Marathon		0.00	13.1mi
25 Jul	Ballater 10 Mile		0.00	10mi
15 May	Loch Leven Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
21 Mar	The Mighty Deerstalker		0.00	10km
2 Jan	Lumphanan detox 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	502	199	131	108	214	396	147	176	243	96	157	11	2380
2020	107	96	132	446	540	234	96	109	93	109	113	44	2120
2020	0	0	0	0	0	40	0	22	0	0	0	0	62
2019	249	87	356	185	246	321	152	117	73	67	215	57	2127
2018	218	68	194	229	408	357	135	241	221	116	156	259	2600
2017	0	0	0	0	0	0	0	0	0	0	0	118	118
2011	47	35	53	36	105	69	0	0	0	0	0	0	345
2010	5	28	25	114	40	40	87	70	94	95	32	27	657
2009	37	38	64	114	35	36	81	39	39	9	11	3	507
2008	16	29	89	24	55	51	49	53	42	28	110	41	589
2007	0	0	0	0	0	0	0	58	30	0	20	0	108

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	32.7mi, 5:57:46 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 139/158bpm [1406b/mi] 114cal 5.93/7.89mph 2) 1m - 13:51(13:51/m) 129/164bpm [1787b/mi] 135cal 4.33/6.91mph 3) 1m - 11:31(11:31/m) 153/164bpm [1763b/mi] 143cal 5.21/6.89mph 4) 1m - 11:16(11:16/m) 157/170bpm [1769b/mi] 147cal 5.33/6.93mph 5) 1m - 11:00(11:00/m) 152/169bpm [1673b/mi] 131cal 5.45/7.31mph 6) 1m - 9:41(9:41/m) 148/157bpm [1433b/mi] 111cal 6.2/6.82mph 7) 1m - 9:10(9:10/m) 148/157bpm [1356b/mi] 101cal 6.55/7.06mph 8) 1m - 8:30(8:30/m) 145/156bpm [1232b/mi] 84cal 7.06/7.74mph 9) 1m - 8:33(8:33/m) 151/160bpm [1291b/mi] 100cal 7.02/8.16mph 10) 1m - 8:42(8:42/m) 150/156bpm [1306b/mi] 96cal 6.89/7.49mph 11) 1m - 10:40(10:40/m) 150/160bpm [1600b/mi] 116cal 5.63/7.24mph 12) 1m - 9:55(9:55/m) 146/156bpm [1448b/mi] 95cal 6.05/7.28mph 13) 1m - 10:26(10:26/m) 147/165bpm [1533b/mi] 100cal 5.75/7.28mph 14) 1m - 9:32(9:32/m) 155/171bpm [1478b/mi] 112cal 6.29/6.74mph 15) 1m - 9:55(9:55/m) 155/166bpm [1537b/mi] 117cal 6.05/7.33mph 16) 1m - 10:05(10:05/m) 156/165bpm [1572b/mi] 120cal 5.95/7.2mph 17) 1m - 11:57(11:57/m) 146/165bpm [1746b/mi] 110cal 5.02/7.43mph 18) 1m - 10:05(10:05/m) 151/162bpm [1522b/mi] 103cal 5.95/7.43mph 19) 1m - 16:05(16:05/m) 136/157bpm [2188b/mi] 116cal 3.73/6.37mph 20) 1m - 14:54(14:54/m) 120/151bpm [1788b/mi] 97cal 4.03/6.41mph 21) 1m - 10:31(10:31/m) 142/158bpm [1494b/mi] 91cal 5.7/6.47mph 22) 1m - 10:49(10:49/m) 150/162bpm [1621b/mi] 115cal 5.55/6.68mph 23) 1m - 12:15(12:15/m) 150/165bpm [1838b/mi] 123cal 4.9/6.01mph 24) 1m - 10:49(10:49/m) 159/167bpm [1719b/mi] 136cal 5.55/6.14mph 25) 1m - 14:13(14:13/m) 131/156bpm [1863b/mi] 106cal 4.22/6.32mph 26) 1m - 11:00(11:00/m) 148/157bpm [1628b/mi] 111cal 5.45/6.41mph 27) 1m - 11:48(11:48/m) 151/162bpm [1782b/mi] 125cal 5.08/5.95mph 28) 1m - 10:36(10:36/m) 147/157bpm [1558b/mi] 99cal 5.66/6.28mph 29) 1m - 11:09(11:09/m) 149/159bpm [1661b/mi] 109cal 5.38/6.28mph 30) 1m - 10:49(10:49/m) 153/163bpm [1654b/mi] 120cal 5.55/6.59mph 31) 1m - 10:45(10:45/m) 158/171bpm [1699b/mi] 132cal 5.58/5.99mph 32) 1m - 10:52(10:52/m) 151/161bpm [1642b/mi] 107cal 5.52/6.45mph 33) 0.69m - 6:14(9:04/m) 145/153bpm [1314b/mi] 45cal 6.62/11.23mph Add a comment	-	-	1.6mi, 14:17 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 142/165bpm [1237b/mi] 101cal 6.89/8.58mph 2) 0.64m - 5:35(8:39/m) 159/181bpm [1376b/mi] 74cal 6.93/7.78mph Add a comment 1.7mi, 14:26 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 142/158bpm [1242b/mi] 103cal 6.86/7.93mph 2) 0.69m - 5:41(8:15/m) 157/165bpm [1296b/mi] 74cal 7.27/9.1mph Add a comment	21.4mi, 4:47:17 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 142/167bpm [1549b/mi] 127cal 5.5/8.45mph 2) 1m - 9:31(9:31/m) 158/175bpm [1502b/mi] 123cal 6.31/6.93mph 3) 1m - 9:27(9:27/m) 156/165bpm [1474b/mi] 120cal 6.35/6.93mph 4) 1m - 9:22(9:22/m) 156/164bpm [1462b/mi] 117cal 6.4/7.06mph 5) 1m - 10:37(10:37/m) 153/166bpm [1623b/mi] 130cal 5.65/7.01mph 6) 1m - 9:40(9:40/m) 156/163bpm [1507b/mi] 121cal 6.21/7.12mph 7) 1m - 15:10(15:10/m) 129/159bpm [1956b/mi] 114cal 3.96/6.55mph 8) 1m - 10:40(10:40/m) 133/147bpm [1419b/mi] 77cal 5.62/6.59mph 9) 1m - 11:51(11:51/m) 131/152bpm [1553b/mi] 85cal 5.06/7.01mph 10) 1m - 12:44(12:44/m) 132/150bpm [1681b/mi] 98cal 4.71/6.47mph 11) 1m - 14:55(14:55/m) 131/163bpm [1955b/mi] 121cal 4.02/6.57mph 12) 1m - 21:55(21:55/m) 106/130bpm [2324b/mi] 85cal 2.74/4.11mph 13) 1m - 21:16(21:16/m) 109/148bpm [2318b/mi] 105cal 2.82/5.97mph 14) 1m - 14:54(14:54/m) 111/145bpm [1653b/mi] 84cal 4.03/6.85mph 15) 1m - 15:52(15:52/m) 127/148bpm [2015b/mi] 120cal 3.78/6.72mph 16) 1m - 18:50(18:50/m) 102/135bpm [1921b/mi] 91cal 3.19/4.82mph 17) 1m - 13:36(13:36/m) 133/151bpm [1808b/mi] 126cal 4.41/6.12mph 18) 1m - 12:20(12:20/m) 143/169bpm [1764b/mi] 130cal 4.86/6.18mph 19) 1m - 13:02(13:02/m) 144/166bpm [1876b/mi] 134cal 4.61/6.87mph 20) 1m - 13:32(13:32/m) 132/157bpm [1786b/mi] 103cal 4.44/6.26mph 21) 1m - 12:32(12:32/m) 139/159bpm [1743b/mi] 116cal 4.78/6.43mph 22) 0.39m - 4:37(11:52/m) 146/157bpm [1733b/mi] 49cal 5.06/6.03mph Add a comment 1.7mi, 14:32 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 134/155bpm [1171b/mi] 95cal 6.87/8.04mph 2) 0.67m - 5:48(8:36/m) 146/162bpm [1256b/mi] 69cal 6.97/9.06mph Add a comment	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	2.6mi, 21:35 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 129/144bpm [1111b/mi] 90cal 6.96/7.93mph 2) 1m - 8:20(8:20/m) 159/175bpm [1326b/mi] 110cal 7.19/8.33mph 3) 0.63m - 4:38(7:22/m) 160/168bpm [1179b/mi] 61cal 8.14/8.95mph Add a comment 2.6mi, 21:11 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 134/150bpm [1187b/mi] 97cal 6.78/7.62mph 2) 1m - 8:11(8:11/m) 154/164bpm [1260b/mi] 103cal 7.33/7.91mph 3) 0.55m - 4:09(7:32/m) 156/163bpm [1174b/mi] 51cal 7.97/9.77mph Add a comment	2.6mi, 21:17 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 140/150bpm [1197b/mi] 97cal 7.02/8.29mph 2) 1m - 8:16(8:16/m) 153/166bpm [1264b/mi] 102cal 7.26/9.2mph 3) 0.62m - 4:29(7:11/m) 158/173bpm [1135b/mi] 58cal 8.35/9.89mph Add a comment 1.7mi, 13:57 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 131/145bpm [1108b/mi] 89cal 7.09/8.83mph 2) 0.68m - 5:29(8:07/m) 147/158bpm [1194b/mi] 65cal 7.39/10.02mph Add a comment	2.6mi, 21:15 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 142/151bpm [1197b/mi] 98cal 7.12/8.33mph 2) 1m - 8:15(8:15/m) 153/175bpm [1263b/mi] 104cal 7.27/8.62mph 3) 0.62m - 4:33(7:20/m) 168/175bpm [1231b/mi] 66cal 8.19/9.33mph Add a comment 1.7mi, 13:58 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 122/139bpm [1028b/mi] 80cal 7.12/8.75mph 2) 0.67m - 5:32(8:16/m) 130/142bpm [1075b/mi] 55cal 7.25/9.23mph Add a comment	2.6mi, 26:17 Run - General Split Summary === 1) 1m - 11:46(11:46/m) 127/145bpm [1495b/mi] 119cal 5.1/8.85mph 2) 1m - 9:34(9:34/m) 145/164bpm [1387b/mi] 113cal 6.27/9.58mph 3) 0.59m - 4:57(8:21/m) 157/165bpm [1311b/mi] 64cal 7.19/10.14mph Add a comment 2.6mi, 21:29 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 125/143bpm [1091b/mi] 87cal 6.88/8.66mph 2) 1m - 8:32(8:32/m) 151/164bpm [1287b/mi] 105cal 7.04/8.33mph 3) 0.56m - 4:14(7:30/m) 157/169bpm [1179b/mi] 55cal 7.99/9.41mph Add a comment	6.1mi, 57:25 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 137/159bpm [1363b/mi] 114cal 6.03/6.97mph 2) 1m - 9:17(9:17/m) 152/164bpm [1411b/mi] 117cal 6.46/7.16mph 3) 1m - 9:18(9:18/m) 157/163bpm [1461b/mi] 120cal 6.45/7.43mph 4) 1m - 9:47(9:47/m) 145/160bpm [1419b/mi] 108cal 6.13/6.91mph 5) 1m - 9:00(9:00/m) 142/156bpm [1278b/mi] 95cal 6.66/7.68mph 6) 1m - 9:17(9:17/m) 150/161bpm [1391b/mi] 112cal 6.47/7.14mph 7) 0.1m - 49(8:16/m) 150/157bpm [1240b/mi] 10cal 7.26/7.26mph Add a comment	2.7mi, 20:54 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 133/145bpm [1061b/mi] 87cal 7.52/8.68mph 2) 1m - 8:08(8:08/m) 158/174bpm [1286b/mi] 106cal 7.37/8.54mph 3) 0.67m - 4:47(7:07/m) 157/169bpm [1117b/mi] 61cal 8.44/9.73mph Add a comment 1.6mi, 14:06 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 137/148bpm [1199b/mi] 97cal 6.85/8.37mph 2) 0.64m - 5:21(8:18/m) 145/159bpm [1204b/mi] 63cal 7.23/9.14mph Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
11.7mi, 2:09:25 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 138/158bpm [1420b/mi] 113cal 5.83/7.91mph 2) 1m - 13:25(13:25/m) 128/160bpm [1717b/mi] 114cal 4.47/7.6mph 3) 1m - 11:53(11:53/m) 132/154bpm [1568b/mi] 108cal 5.05/7.16mph 4) 1m - 10:14(10:14/m) 142/160bpm [1453b/mi] 110cal 5.87/7.83mph 5) 1m - 11:17(11:17/m) 136/163bpm [1534b/mi] 105cal 5.32/7.81mph 6) 1m - 9:37(9:37/m) 141/154bpm [1356b/mi] 98cal 6.24/7.51mph 7) 1m - 12:42(12:42/m) 139/159bpm [1765b/mi] 117cal 4.72/7.51mph 8) 1m - 12:20(12:20/m) 131/157bpm [1616b/mi] 98cal 4.86/7.47mph 9) 1m - 10:11(10:11/m) 154/170bpm [1569b/mi] 126cal 5.89/7.49mph 10) 1m - 9:29(9:29/m) 144/163bpm [1366b/mi] 89cal 6.33/7.66mph 11) 1m - 10:23(10:23/m) 136/145bpm [1411b/mi] 72cal 5.78/7.89mph 12) 0.71m - 7:38(10:42/m) 139/149bpm [1487b/mi] 62cal 5.61/6.97mph Add a comment 1.7mi, 14:06 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 124/141bpm [1026b/mi] 82cal 7.25/9.12mph 2) 0.66m - 5:50(8:47/m) 138/144bpm [1212b/mi] 66cal 6.83/8.41mph Add a comment	3.1mi, 26:41 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 133/150bpm [1215b/mi] 97cal 6.57/8.18mph 2) 1m - 8:12(8:12/m) 143/155bpm [1174b/mi] 96cal 7.31/10.16mph 3) 1m - 8:46(8:46/m) 146/162bpm [1280b/mi] 104cal 6.85/8.43mph 4) 0.09m - 35(6:44/m) 140/155bpm [942b/mi] 6cal 8.91/8.5mph Add a comment	10mi, 1:28:38 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 136/150bpm [1164b/mi] 94cal 7.01/9.48mph 2) 1m - 10:11(10:11/m) 138/168bpm [1405b/mi] 107cal 5.89/8.64mph 3) 1m - 10:08(10:08/m) 131/151bpm [1327b/mi] 95cal 5.92/7.93mph 4) 1m - 8:56(8:56/m) 147/165bpm [1313b/mi] 105cal 6.72/8.91mph 5) 1m - 7:40(7:40/m) 155/171bpm [1188b/mi] 96cal 7.83/8.72mph 6) 1m - 8:28(8:28/m) 153/165bpm [1295b/mi] 104cal 7.09/8.72mph 7) 1m - 8:50(8:50/m) 146/157bpm [1290b/mi] 101cal 6.79/8.12mph 8) 1m - 8:15(8:15/m) 158/168bpm [1303b/mi] 105cal 7.28/8.25mph 9) 1m - 8:59(8:59/m) 157/169bpm [1411b/mi] 113cal 6.68/8.25mph 10) 1m - 8:34(8:34/m) 147/163bpm [1258b/mi] 86cal 7.01/8.83mph 11) 0.01m - 4(6:45/m) 148/149bpm [999b/mi] 8.89/8.52mph Add a comment	1.7mi, 14:32 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 141/162bpm [1224b/mi] 100cal 6.91/7.83mph 2) 0.67m - 5:51(8:46/m) 139/150bpm [1219b/mi] 63cal 6.84/8.14mph Add a comment 2.6mi, 22:56 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 133/151bpm [1268b/mi] 102cal 6.29/7.39mph 2) 1m - 8:55(8:55/m) 146/155bpm [1302b/mi] 102cal 6.73/7.56mph 3) 0.58m - 4:30(7:43/m) 162/174bpm [1249b/mi] 60cal 7.78/9.31mph Add a comment	1.4mi, 12:31 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 162/173bpm [1414b/mi] 117cal 6.87/9.73mph 2) 0.43m - 3:48(8:49/m) 157/166bpm [1384b/mi] 49cal 6.8/9.66mph Add a comment 1.9mi, 19:19 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 132/149bpm [1362b/mi] 109cal 5.82/8.5mph 2) 0.85m - 9:00(10:32/m) 145/162bpm [1527b/mi] 106cal 5.7/7.95mph Add a comment 1.6mi, 14:15 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 138/151bpm [1203b/mi] 100cal 6.88/8.27mph 2) 0.64m - 5:32(8:38/m) 155/171bpm [1338b/mi] 70cal 6.95/7.72mph Add a comment 1.6mi, 14:24 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 140/157bpm [1221b/mi] 100cal 6.88/7.83mph 2) 0.64m - 5:41(8:51/m) 149/165bpm [1319b/mi] 69cal 6.78/9.27mph Add a comment	1.7mi, 13:59 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 139/150bpm [1169b/mi] 97cal 7.13/8.81mph 2) 0.67m - 5:35(8:20/m) 150/157bpm [1250b/mi] 68cal 7.2/8.12mph Add a comment 2.6mi, 21:23 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 141/152bpm [1242b/mi] 101cal 6.81/7.93mph 2) 1m - 8:20(8:20/m) 157/172bpm [1309b/mi] 108cal 7.19/7.91mph 3) 0.57m - 4:14(7:29/m) 146/167bpm [1092b/mi] 50cal 8.02/9.83mph Add a comment	2.6mi, 21:26 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 143/155bpm [1248b/mi] 104cal 6.88/7.81mph 2) 1m - 8:08(8:08/m) 154/170bpm [1252b/mi] 104cal 7.38/8.27mph 3) 0.63m - 4:35(7:17/m) 158/172bpm [1152b/mi] 60cal 8.23/9.27mph Add a comment 2.6mi, 21:31 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 138/157bpm [1227b/mi] 102cal 6.75/7.85mph 2) 1m - 8:25(8:25/m) 160/175bpm [1346b/mi] 112cal 7.13/7.89mph 3) 0.57m - 4:13(7:21/m) 160/167bpm [1176b/mi] 55cal 8.16/9.08mph Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
1.7mi, 17:02 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 142/156bpm [1266b/mi] 105cal 6.73/8.01mph 2) 0.65m - 8:07(12:31/m) 143/155bpm [1789b/mi] 94cal 4.8/7.26mph Add a comment 2.6mi, 21:31 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 136/165bpm [1220b/mi] 101cal 6.69/7.81mph 2) 1m - 8:25(8:25/m) 151/166bpm [1270b/mi] 104cal 7.14/7.99mph 3) 0.56m - 4:08(7:26/m) 158/168bpm [1174b/mi] 53cal 8.08/8.97mph Add a comment	-	-	-	-	6.3mi, 1:02:47 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 136/154bpm [1331b/mi] 111cal 6.13/7.12mph 2) 1m - 9:43(9:43/m) 151/161bpm [1466b/mi] 117cal 6.18/6.89mph 3) 1m - 9:37(9:37/m) 156/176bpm [1500b/mi] 125cal 6.24/7.37mph 4) 1m - 9:53(9:53/m) 160/170bpm [1582b/mi] 130cal 6.07/7.31mph 5) 1m - 10:07(10:07/m) 158/177bpm [1597b/mi] 131cal 5.93/7.12mph 6) 1m - 10:15(10:15/m) 164/183bpm [1680b/mi] 143cal 5.86/7.12mph 7) 0.34m - 3:25(10:02/m) 167/176bpm [1676b/mi] 49cal 5.98/7.47mph Add a comment 1.6mi, 15:04 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 145/165bpm [1289b/mi] 106cal 6.75/7.89mph 2) 0.64m - 6:10(9:41/m) 159/170bpm [1539b/mi] 82cal 6.2/7.37mph Add a comment 2.9mi, 25:08 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 131/147bpm [1231b/mi] 99cal 6.38/7.64mph 2) 1m - 8:41(8:41/m) 150/164bpm [1301b/mi] 104cal 6.91/8.25mph 3) 0.88m - 7:03(8:04/m) 158/175bpm [1273b/mi] 92cal 7.44/8.81mph Add a comment	-

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