Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Jul 2025 at 3:34pm by snakeeyes

Run > General
  • Time
    26:50
  • Miles
    3.05
  • Min/mi
    8:48
  • WAVA
    56.95
  • Stride(cm)
    97
  • Cals
    273
  • Watts
    249
  • Cadence
    188
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1077
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 119/138bpm [995b/mi] 84cal 234/318W
2) 1mi - 9:11(9:11/mi) 117/139bpm [1074b/mi] 90cal 232/323W
3) 1mi - 8:56(8:56/mi) 130/143bpm [1162b/mi] 95cal 243/346W
4) 0.05mi - 20(7:30/mi) 142/142bpm [1065b/mi] 4cal 263/280W
8:22 9:11 8:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 95 74-113 887 178 122-190 242 74-311 6/0
0.25 2:18 1:08 9:06 114 113-116 1037 183 176-188 209 176-245 0/5
0.38 3:20 1:02 8:13 119 116-120 978 187 180-190 227 218-236 1/5
0.50 4:18 58 7:47 124 120-128 965 190 184-194 243 227-266 1/3
0.63 5:26 1:08 9:04 126 117-131 1141 191 186-200 242 97-291 1/5
0.75 6:26 1:00 7:56 122 116-126 968 190 182-194 255 213-282 2/7
0.88 7:21 56 7:26 126 125-128 936 191 184-194 223 209-248 1/8
1.00 8:21 1:00 7:59 132 128-138 1054 190 184-194 271 230-318 4/2
1.13 9:33 1:12 9:37 136 130-139 1308 188 180-194 249 173-269 4/7
1.25 10:28 55 7:21 128 125-131 940 192 182-196 251 196-317 3/2
1.38 11:36 1:07 9:00 128 123-133 1151 189 168-194 249 190-292 2/6
1.50 12:41 1:05 8:40 125 123-132 1083 186 166-194 230 165-278 2/4
1.63 19:00 6:19 +4:56 50:36 91 74-132 4604 184 114-194 212 33-315 6/2
1.75 20:01 1:01 8:08 96 82-106 781 191 184-194 290 250-320 4/2
1.88 21:22 1:20 10:43 115 106-122 1232 188 114-196 260 62-323 9/5
2.00 22:31 1:10 +3 9:17 123 120-125 1143 188 180-194 263 172-317 3/1
2.13 23:33 1:02 8:12 122 117-125 1001 185 172-194 235 172-280 2/8
2.25 24:33 1:00 7:58 121 117-127 964 191 184-196 273 231-346 7/1
2.38 25:37 1:05 8:37 139 127-142 1198 188 180-192 307 257-334 6/1
2.50 26:38 1:00 8:01 138 134-142 1107 186 178-190 255 236-283 2/1
2.63 28:07 1:29 11:53 135 117-141 1603 189 174-194 261 172-287 3/1
2.75 29:20 1:13 9:44 124 117-127 1208 188 178-196 245 108-286 5/3
2.88 30:22 1:02 8:17 126 125-127 1044 189 182-194 262 201-305 5/1
3.00 31:27 1:06 8:45 136 127-143 1191 188 178-192 243 231-258 4/3
3.05 31:49 22 7:55 142 141-142 1123 190 182-196 263 243-280 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:06

  • Cadence Distribution

    188 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 188 3 25:49 8:31
    Walk 16.4 118 0 5:13 8:23:06
    Still 2.3 - - 44 -
    Pause 0.2 - - 3 -

  • Power Distribution

    249W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.33% More
    800m 3:59 8:01 51.98% More
    1km 4:59 8:01 54.81% More
    Mile 8:09 8:09 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.38
    5km 27:22 8:49 57.01
    5M 45:19 9:04 56.25
    10km 57:03 9:11 55.85
    10M 1:34:28 9:27 55.46
    Half 2:05:47 9:36 55.01
    20M 3:16:58 9:51 55.03
    Mara 4:22:15 10:01 55.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here