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Sun 6th Jul 2025 at 5:21pm by snakeeyes

Run > General
  • Time
    20:33
  • Miles
    2.07
  • Min/mi
    9:56
  • Pacing
    90.5%
  • WAVA
    49.90
  • Stride(cm)
    86
  • Cals
    193
  • Watts
    205
  • Cadence
    188
  • BPM
    115
  • %MHR
    67
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 110/123bpm [1153b/mi] 93cal 191/227W
2) 1mi - 9:23(9:23/mi) 119/124bpm [1116b/mi] 93cal 217/245W
3) 0.07mi - 42(9:46/mi) 120/124bpm [1172b/mi] 7cal 216/238W
10:29 9:23 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 12:57 66 56-81 855 166 100-178 149 26-174 1/1
0.13 1:35 46 12:19 87 81-91 1072 181 176-184 165 161-176 0/1
0.19 2:16 41 11:02 94 91-96 1037 186 184-190 170 163-192 1/1
0.25 2:57 41 11:00 100 96-103 1100 187 184-190 186 179-203 1/1
0.31 3:36 38 10:13 110 103-119 1125 187 184-190 189 186-192 1/0
0.38 4:15 40 10:33 117 116-118 1235 188 184-192 192 191-194 1/1
0.44 4:53 38 10:06 118 117-120 1192 190 188-192 193 189-199 1/1
0.50 5:32 39 10:16 119 118-120 1222 189 186-190 197 194-199 0/1
0.56 6:12 40 10:39 121 118-122 1289 185 172-190 196 184-214 1/0
0.63 6:48 36 9:37 122 121-123 1173 189 186-190 205 200-212 1/1
0.69 7:24 36 9:42 121 120-123 1173 191 188-194 211 208-215 1/1
0.75 8:02 38 10:06 121 120-122 1222 189 168-196 209 201-213 0/1
0.81 8:37 35 9:19 120 119-121 1118 188 182-192 211 204-218 1/1
0.88 9:14 37 9:48 121 119-122 1186 190 186-194 214 207-220 1/0
0.94 9:48 34 9:08 120 120-121 1096 188 184-192 211 193-227 0/1
1.00 10:28 40 10:36 121 120-122 1283 186 172-190 209 191-225 0/0
1.06 11:02 34 9:10 121 120-121 1108 190 184-196 205 194-215 0/1
1.13 11:37 35 9:20 121 120-122 1130 192 188-194 213 210-216 0/0
1.19 12:11 34 9:00 122 121-123 1099 191 186-194 220 212-227 0/0
1.25 12:48 37 9:50 119 118-122 1171 189 186-192 221 203-245 1/1
1.31 13:26 38 10:13 119 117-120 1216 188 180-192 206 182-215 0/1
1.38 14:01 35 9:17 116 115-117 1076 189 186-192 216 208-222 0/0
1.44 14:34 33 8:55 120 117-122 1070 191 188-196 218 213-224 1/1
1.50 15:12 38 10:11 118 115-122 1202 187 168-192 200 70-223 0/1
1.56 15:49 36 9:44 117 114-120 1138 188 176-194 214 201-226 1/1
1.63 16:22 33 8:54 118 117-120 1049 192 190-194 221 218-224 1/1
1.69 16:58 36 9:40 119 116-122 1150 191 190-194 225 219-228 0/0
1.75 17:33 35 9:13 119 116-123 1096 188 170-192 215 183-228 1/0
1.81 18:10 37 9:56 118 115-121 1171 187 166-194 220 176-230 1/1
1.88 18:43 33 8:40 117 114-121 1015 192 190-194 225 220-234 0/1
1.94 19:16 33 8:47 122 121-124 1071 193 190-194 232 227-238 1/1
2.00 19:50 35 9:17 123 122-124 1142 192 190-194 231 227-233 2/1
2.06 20:27 37 9:52 120 116-124 1183 189 178-196 214 176-238 1/2
2.07 20:33 6 10:43 117 117-118 1254 194 194-196 232 230-233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 2.1 20:29 9:55
    Walk 0.3 100 0 4 15:01

  • Power Distribution

    205W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.59% More
    800m 4:35 9:14 45.12% More
    1km 5:47 9:19 47.15% More
    Mile 9:23 9:23 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.73
    5km 31:36 10:10 49.37
    5M 52:20 10:28 48.71
    10km 1:05:54 10:36 48.35
    10M 1:49:07 10:55 48.02
    Half 2:25:16 11:05 47.63
    20M 3:47:30 11:23 47.65
    Mara 5:02:53 11:34 47.89
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