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Wed 25th Jun 2025 at 7:09pm by snakeeyes

Run > General
  • Time
    41:29
  • Miles
    3.66
  • Min/mi
    11:20
  • WAVA
    44.45
  • Stride(cm)
    81
  • Cals
    283
  • Watts
    194
  • Cadence
    175
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    975
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 87/115bpm [1004b/mi] 74cal 173/281W
2) 1mi - 12:32(12:32/mi) 76/98bpm [953b/mi] 76cal 163/355W
3) 1mi - 10:36(10:36/mi) 93/109bpm [986b/mi] 83cal 204/278W
4) 0.66mi - 6:48(10:22/mi) 92/104bpm [954b/mi] 50cal 202/255W
11:32 12:32 10:36 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 93 75-103 1070 168 100-182 170 51-231 2/5
0.25 2:35 1:09 9:11 106 103-109 974 183 172-190 204 172-232 1/2
0.38 7:51 5:16 +4:00 42:06 102 66-115 4294 180 114-188 202 118-230 1/6
0.50 9:15 1:24 11:11 83 68-91 928 177 172-180 202 161-249 5/0
0.63 12:40 3:25 +1:49 27:23 81 62-96 2218 166 90-184 177 41-243 3/2
0.75 23:18 10:38 +9:18 1:25:03 72 55-79 6124 179 142-190 196 8-277 4/2
0.88 24:45 1:27 11:37 81 59-93 941 176 164-186 214 87-281 1/4
1.00 27:57 3:12 +1:20 25:35 85 59-95 2175 157 118-178 134 52-211 1/14
1.13 29:25 1:28 11:42 67 61-74 784 161 104-190 181 34-244 7/4
1.25 31:45 2:20 +44 18:37 84 70-98 1564 178 114-192 244 73-355 5/2
1.38 37:33 5:49 +4:14 46:31 70 62-78 3256 162 112-176 155 51-224 2/3
1.50 40:29 2:56 +1:17 23:24 84 58-97 1966 172 122-184 182 47-238 2/1
1.63 48:41 8:12 +6:28 1:05:32 69 56-88 4522 164 118-182 161 40-233 1/1
1.75 54:41 6:01 +4:41 48:07 70 54-86 3368 176 132-188 181 101-250 2/2
1.88 1:02:54 8:13 +6:34 1:05:43 78 56-93 5126 161 86-186 178 51-305 2/2
2.00 1:04:27 1:33 12:26 84 73-90 1044 172 128-186 175 130-226 5/2
2.13 1:05:48 1:21 10:46 96 89-107 1034 181 172-190 212 168-257 1/3
2.25 1:07:58 2:09 +49 17:16 95 81-107 1640 183 124-242 221 1-278 4/1
2.38 1:09:09 1:12 9:33 97 90-103 927 184 174-192 233 205-268 5/0
2.50 1:10:27 1:18 10:21 107 104-109 1107 180 176-188 189 175-211 2/2
2.63 1:16:59 6:32 +4:59 52:18 73 54-106 3818 174 130-188 183 98-242 4/4
2.75 1:18:15 1:16 10:06 86 78-94 869 183 176-194 224 186-253 3/2
2.88 1:19:35 1:20 10:39 97 93-99 1034 180 176-186 206 189-228 3/0
3.00 1:20:52 1:17 10:15 101 98-105 1035 182 178-186 214 192-237 3/0
3.13 1:23:35 2:43 +1:12 21:47 96 64-104 2091 180 150-190 198 123-229 3/1
3.25 1:24:54 1:19 10:33 81 71-88 855 182 176-186 210 190-225 3/2
3.38 1:26:06 1:11 9:31 92 88-101 875 180 170-186 220 196-255 3/1
3.50 1:27:21 1:15 10:03 102 101-103 1026 182 176-184 203 195-220 1/2
3.63 1:29:35 2:14 +1:01 17:49 95 70-102 1692 181 134-188 216 200-255 2/1
3.66 1:29:53 18 10:02 76 73-79 762 185 178-190 221 190-229 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 13:01

  • Cadence Distribution

    175 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 178 3.5 29:05 19:57
    Walk 14.4 122 0.1 18:53 2:12:10
    Still 0.7 - - 57 -
    Pause 31.3 - - 40:58 -

  • Power Distribution

    194W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 36.62% More
    800m 4:58 9:59 41.69% More
    1km 7:26 11:57 36.75% More
    Mile 11:41 11:41 40.46% More
    5k 1:19:08 25:28 19.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 45.07
    5km 34:52 11:13 44.75
    5M 57:45 11:33 44.14
    10km 1:12:42 11:42 43.83
    10M 2:00:23 12:02 43.52
    Half 2:40:17 12:14 43.17
    20M 4:11:00 12:33 43.18
    Mara 5:34:11 12:45 43.40
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