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Fri 27th Jun 2025 at 7:00pm by snakeeyes

Run > General
  • Time
    48:11
  • Miles
    6.24
  • Min/mi
    7:43
  • Pacing
    96.3%
  • WAVA
    66.47
  • Stride(cm)
    107
  • Cals
    556
  • Watts
    259
  • Cadence
    194
  • BPM
    145
  • %MHR
    85
  • B/mi
    1122
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 123/140bpm [958b/mi] 79cal 257/277W
2) 1mi - 7:50(7:50/mi) 142/149bpm [1113b/mi] 88cal 253/267W
3) 1mi - 7:54(7:54/mi) 149/153bpm [1178b/mi] 92cal 253/290W
4) 1mi - 7:46(7:46/mi) 148/152bpm [1149b/mi] 90cal 260/309W
5) 1mi - 7:35(7:35/mi) 150/154bpm [1136b/mi] 90cal 264/279W
6) 1mi - 7:36(7:36/mi) 157/163bpm [1194b/mi] 94cal 262/284W
7) 0.24mi - 1:43(7:04/mi) 163/164bpm [1151b/mi] 23cal 280/349W
7:47 7:50 7:54 7:46 7:35 7:36 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 99 52-120 784 194 186-198 246 130-277 2/3
0.50 3:55 1:56 7:44 127 120-130 983 192 190-196 262 242-271 3/1
0.75 5:51 1:56 7:45 130 125-134 1008 194 192-196 263 253-271 3/1
1.00 7:46 1:55 7:39 136 133-140 1040 195 192-198 258 250-263 3/3
1.25 9:41 1:55 7:41 136 135-137 1045 193 184-196 255 228-267 5/8
1.50 11:42 2:01 8:02 141 136-145 1133 194 190-196 250 228-263 8/9
1.75 13:38 1:57 7:47 145 143-148 1128 193 190-196 253 234-266 9/9
2.00 15:36 1:58 7:53 147 145-149 1158 194 192-198 253 245-265 11/11
2.25 17:35 1:58 7:53 147 145-149 1160 194 184-198 258 234-290 11/8
2.50 19:30 1:55 7:40 151 146-153 1156 195 190-198 257 250-264 11/13
2.75 21:29 1:59 7:57 151 148-153 1201 193 190-196 252 241-272 15/14
3.00 23:31 2:02 8:07 148 146-150 1201 193 190-196 247 237-259 14/15
3.25 25:33 2:02 8:08 148 147-150 1203 193 186-196 253 234-282 13/10
3.50 27:29 1:57 7:47 147 145-148 1145 194 190-198 260 253-271 2/2
3.75 29:25 1:56 7:43 147 146-150 1135 194 190-198 257 252-264 2/2
4.00 31:17 1:52 7:26 148 145-152 1100 196 190-202 270 250-309 3/2
4.25 33:10 1:53 7:31 149 146-153 1121 196 192-200 269 262-276 2/3
4.50 35:04 1:54 7:37 150 146-153 1141 195 194-198 265 259-279 3/2
4.75 36:57 1:53 7:33 151 150-152 1140 195 192-198 263 257-271 2/1
5.00 38:51 1:54 7:37 151 148-154 1151 195 192-198 259 255-264 1/2
5.25 40:48 1:57 7:49 151 149-154 1180 194 184-196 251 227-261 8/11
5.50 42:43 1:54 7:37 156 148-160 1188 195 190-202 264 248-280 13/13
5.75 44:36 1:53 7:32 157 148-162 1182 194 188-198 261 236-280 15/13
6.00 46:28 1:52 7:28 162 160-163 1210 195 190-198 271 258-284 16/13
6.24 48:11 1:43 7:08 163 161-164 1162 197 190-212 280 236-349 20/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 107cm

  • Power Distribution

    259W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.12% More
    800m 3:37 7:17 57.13% More
    1km 4:33 7:19 60.02% More
    Mile 7:27 7:27 63.48% More
    5k 23:32 7:35 66.28% More
    5 miles 38:33 7:43 66.11% More
    10k 47:57 7:43 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 68.31
    5km 23:00 7:24 67.83
    5M 38:06 7:37 66.91
    10km 47:58 7:43 66.42
    10M 1:19:26 7:57 65.96
    Half 1:45:45 8:04 65.43
    20M 2:45:37 8:17 65.45
    Mara 3:40:30 8:25 65.78
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