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Fri 22nd May 2020 at 4:00pm by Scar Tissue

Run > General
  • Time
    57:34
  • Miles
    7.25
  • Min/mi
    7:56
  • Pacing
    81.8%
  • WAVA
    60.09
  • Stride(cm)
    111
  • Cals
    874
  • Cadence
    183
  • BPM
    163
  • %MHR
    85
  • B/mi
    1296
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 141/153bpm 108cal 7.29/8.04mph
2) 1m - 8:17(8:17/m) 154/164bpm 120cal 7.25/7.58mph
3) 1m - 7:46(7:46/m) 162/171bpm 116cal 7.72/8.35mph
4) 1m - 8:02(8:02/m) 168/187bpm 126cal 7.46/7.87mph
5) 1m - 7:33(7:33/m) 170/183bpm 120cal 7.95/8.64mph
6) 1m - 7:52(7:52/m) 170/180bpm 125cal 7.63/8.12mph
7) 1m - 7:53(7:53/m) 172/189bpm 128cal 7.62/7.95mph
8) 0.25m - 1:57(7:48/m) 173/179bpm 31cal 7.69/7.93mph
8:14 8:17 7:46 8:02 7:33 7:52 7:53 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 132 118-144 1128 177 118-184 9/3
0.50 4:14 2:06 8:23 141 133-146 1183 182 178-186 3/1
0.75 6:11 1:57 7:49 147 142-152 1149 183 178-186 2/6
1.00 8:13 2:02 8:07 148 143-153 1200 182 180-186 2/7
1.25 10:15 2:02 8:08 153 147-160 1245 184 180-186 3/2
1.50 12:19 2:04 8:17 153 143-159 1267 183 180-186 6/2
1.75 14:27 2:08 8:32 155 151-159 1323 182 180-186 10/3
2.00 16:30 2:03 8:10 157 152-162 1283 182 180-184 4/4
2.25 18:28 1:58 7:52 162 158-168 1274 182 178-188 5/4
2.50 20:22 1:55 7:39 158 150-163 1208 183 180-186 0/5
2.75 22:19 1:56 7:46 163 154-169 1266 182 178-186 4/4
3.00 24:16 1:57 7:49 163 159-166 1274 181 178-184 1/7
3.25 26:28 2:11 +7 8:45 165 159-169 1445 183 178-188 6/2
3.50 28:35 2:07 +6 8:29 170 165-185 1441 181 156-186 3/3
3.75 30:34 1:59 7:56 170 159-182 1349 184 180-186 9/1
4.00 32:31 1:58 7:51 170 168-175 1335 184 182-188 9/1
4.25 34:27 1:56 7:42 171 167-183 1317 182 176-188 3/8
4.50 36:17 1:50 7:20 169 166-171 1240 183 178-186 1/8
4.75 38:10 1:53 7:31 169 163-173 1270 183 180-188 1/7
5.00 40:11 2:01 +6 8:04 170 165-172 1370 185 180-188 2/5
5.25 42:08 1:57 7:47 173 169-178 1346 184 182-186 2/2
5.50 44:04 1:57 7:47 174 171-180 1354 184 182-188 7/2
5.75 46:06 2:02 8:08 170 166-179 1383 182 180-186 1/7
6.00 49:00 2:53 +1:01 11:34 162 150-172 1873 183 176-190 5/4
6.25 50:58 1:58 7:52 168 164-173 1321 183 180-186 0/7
6.50 53:00 2:02 +5 8:08 169 165-175 1373 182 168-186 3/3
6.75 55:00 2:01 8:03 176 164-185 1415 184 180-188 6/1
7.00 57:01 2:01 8:02 176 170-187 1415 184 180-188 7/2
7.25 58:58 1:57 7:50 173 167-178 1357 182 178-186 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 7:51
    14 2.2% 8:09
    13 1.6% 8:26
    12 2.5% 8:41

  • Cadence Distribution

    183 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 7.2 57:57 8:08
    Pause 1.7 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.36% More
    800m 3:39 7:21 52.53% More
    1km 4:36 7:25 54.87% More
    Mile 7:32 7:32 57.60% More
    5k 24:23 7:51 59.41% More
    5 miles 39:49 7:58 59.29% More
    10k 50:26 8:07 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.90
    5km 23:44 7:38 61.05
    5M 39:02 7:48 60.47
    10km 49:00 7:53 60.12
    10M 1:20:34 8:03 60.01
    Half 1:46:51 8:09 59.69
    20M 2:46:18 8:19 59.95
    Mara 3:40:33 8:25 60.40

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