-
Races
39 -
Miles
28033 -
Miles
68 -
WAVA
83.48% -
10k
33:31 -
10M
55:54 -
Half
1:13:06 -
Mara
2:31:19
About Me | |
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Started running in 1996 with the ambition to run the London Marathon. In between various injuries I have completed 11 London marathons. I took a break from marathon racing after London 2012 returned in 2017. I have spent most of the last 2 years injured and just getting back to some easy training.
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5.9km | 1 | 19:49 79.05 | 19:49
5:27/mi
|
79.05 | ||||||
5.4mi | 1 | 30:08 77.44 | 30:08
5:36/mi
|
77.44 | ||||||
10km | 11 | 33:31 80.19 | 33:38 80.37 | 33:39 80.33 | 34:43 78.92 | 36:02 76.63 | 33:31
5:24/mi
|
80.37 | ||
10mi | 1 | 55:54 79.85 | 55:54
5:35/mi
|
79.85 | ||||||
13.1mi | 12 | 1:14:26 78.59 | 1:13:06 80.35 | 1:14:39 79.10 | 1:15:35 78.57 | 1:14:50 80.51 | 1:18:35 79.90 | 1:13:06
5:35/mi
|
80.51 | |
26.2mi | 10 | 2:41:39 76.19 | 2:35:08 79.39 | 2:40:04 77.79 | 2:42:56 76.42 | 2:35:32 81.22 | 2:31:19 83.48 | 2:31:19
5:47/mi
|
83.48 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
16 Sep | Equinox24 - 24hr run solo/relay team | 1:01 / 0 | 0.00 | 24hr |
2021 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
7 Nov | Reading Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
11 Mar | Retford Half Marathon | 0.00 | 13.1mi | |
11 Feb | Keyworth Turkey Trot | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
9 Apr | Paris Marathon | 0.00 | 26.2mi | |
25 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 30:26 | 81.48 | 8.65km |
12 Mar | Retford Half Marathon SB | 1:18:35 | 79.90 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Sep | Robin Hood Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 2:31:19 | 83.48 | 26.2mi |
11 Mar | Bath Half SB | 1:14:50 | 80.51 | 13.1mi |
7 Jan | Notts & Derby XC County Champs SB | 36:02 | 76.63 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 2:35:32 | 81.22 | 26.2mi |
8 Oct | North Mids XC League- Markeaton Park Men | 0.00 | 9.8km | |
2010 | Result | WAVA | Distance | |
26 Sep | Crossdale Trail 10K SB | 34:43 | 78.92 | 10km |
5 Sep | Bristol Half Marathon SB | 1:15:35 | 78.57 | 13.1mi |
8 Aug | Newark Half Marathon | 1:17:22 | 76.76 | 13.1mi |
25 Apr | London Marathon SB | 2:42:56 | 76.42 | 26.2mi |
21 Mar | Stafford Half Marathon | 1:16:32 | 77.60 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 2:40:04 | 77.79 | 26.2mi |
11 Oct | Birmingham Half Marathon | 1:15:05 | 79.10 | 13.1mi |
19 Sep | Midlands Men's 6-Stage Road Relays PB | 19:49 | 79.05 | 5.85km |
13 Sep | Robin Hood Half Marathon SB | 1:14:39 | 79.09 | 13.1mi |
7 Aug | Formula One Jagermeister 10K SB | 33:39 | 80.33 | 10km |
28 Jun | Mansfield Half Marathon | 1:14:50 | 78.89 | 13.1mi |
5 Jun | Notts 10 PB | 55:54 | 79.85 | 10mi |
26 Apr | London Marathon | 2:48:00 | 73.68 | 26.2mi |
4 Apr | Midland 12 Stage Long Leg PB | 30:08 | 77.44 | 5.38mi |
22 Mar | East Retford Rugby Club Half Marathon | 1:16:50 | 76.84 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 33:38 | 80.37 | 10km |
5 Nov | Civil service Cross Country Richmond Park | 34:59 | 77.26 | 10km |
11 Oct | NMXC1 Markeaton Park (men) | 32:22 | 77.17 | 5.75mi |
21 Sep | Crossdale 10k Trail | 35:08 | 76.50 | 10km |
14 Sep | Robin Hood Marathon | 2:41:11 | 76.41 | 26.2mi |
1 Jun | Sinfin Classic 10K | 34:36 | 77.68 | 10km |
13 Apr | London Marathon SB | 2:35:08 | 79.39 | 26.2mi |
2 Apr | Civil Service Midlands Cross Country Championships | 33:03 | 81.33 | 10km |
30 Mar | Lincoln 10k | 33:50 | 79.44 | 10km |
16 Mar | Bath Half | 1:13:28 | 79.95 | 13.1mi |
2 Mar | Reading Half Marathon PB | 1:13:06 | 80.35 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 35:58 | 74.73 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Millennium Runs On 10k PB | 33:31 | 80.19 | 10km |
21 Oct | Amsterdam Marathon SB | 2:41:39 | 76.19 | 26.2mi |
16 Sep | Robin Hood Marathon | 2:48:50 | 72.65 | 26.2mi |
22 Apr | London Marathon | 2:46:40 | 73.59 | 26.2mi |
25 Mar | Brentwood Half Marathon SB | 1:14:26 | 78.59 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 140 | 269 | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 599 |
2023 | 186 | 165 | 0 | 26 | 111 | 163 | 201 | 199 | 165 | 216 | 206 | 118 | 1754 |
2022 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 202 | 25 | 166 | 212 | 165 | 217 | 294 | 197 | 9 | 9 | 55 | 83 | 1634 |
2021 | 59 | 83 | 114 | 113 | 93 | 111 | 102 | 163 | 187 | 230 | 0 | 124 | 1379 |
2020 | 109 | 0 | 0 | 190 | 323 | 275 | 90 | 124 | 77 | 16 | 47 | 49 | 1300 |
2019 | 58 | 116 | 153 | 209 | 67 | 0 | 0 | 0 | 4 | 0 | 0 | 29 | 636 |
2018 | 459 | 430 | 344 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1240 |
2017 | 511 | 528 | 446 | 178 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 11 | 1687 |
2016 | 0 | 0 | 0 | 81 | 0 | 6 | 0 | 0 | 18 | 437 | 360 | 134 | 1036 |
2015 | 195 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2014 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 34 | 171 |
2013 | 18 | 0 | 94 | 20 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 143 |
2012 | 483 | 436 | 523 | 207 | 242 | 0 | 0 | 0 | 7 | 57 | 0 | 0 | 1954 |
2011 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 363 | 125 | 0 | 189 | 325 | 67 | 360 | 292 | 500 | 182 | 110 | 0 | 2515 |
2010 | 262 | 0 | 357 | 232 | 348 | 253 | 346 | 367 | 341 | 220 | 361 | 116 | 3203 |
2009 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2009 | 421 | 199 | 394 | 259 | 345 | 388 | 405 | 310 | 356 | 222 | 309 | 299 | 3906 |
2008 | 437 | 388 | 386 | 195 | 344 | 353 | 409 | 331 | 240 | 389 | 339 | 352 | 4164 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 363 | 519 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 8:23(8:23/mi) 133/141bpm [1115b/mi] 110cal 7.16/7.91mph 2) 1mi - 8:00(8:00/mi) 141/149bpm [1128b/mi] 114cal 7.5/7.78mph 3) 1mi - 7:57(7:57/mi) 148/161bpm [1177b/mi] 119cal 7.54/7.97mph 4) 1mi - 7:44(7:44/mi) 144/151bpm [1113b/mi] 106cal 7.76/8.35mph 5) 1mi - 8:00(8:00/mi) 149/153bpm [1191b/mi] 118cal 7.5/8.2mph 6) 1mi - 7:47(7:47/mi) 155/164bpm [1207b/mi] 120cal 7.71/8.14mph 7) 0.1mi - 53(8:26/mi) 150/160bpm [1264b/mi] 13cal 7.12/8.1mph |
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 139/187bpm [1216b/mi] 121cal 6.86/7.91mph 2) 1mi - 8:25(8:25/mi) 181/190bpm [1524b/mi] 164cal 7.12/7.39mph 3) 1mi - 8:15(8:15/mi) 187/197bpm [1544b/mi] 170cal 7.27/7.53mph 4) 1mi - 8:27(8:27/mi) 190/195bpm [1604b/mi] 175cal 7.11/7.41mph 5) 1mi - 8:35(8:35/mi) 193/200bpm [1657b/mi] 178cal 6.99/7.18mph 6) 1mi - 8:36(8:36/mi) 193/202bpm [1661b/mi] 178cal 6.97/7.41mph 7) 1mi - 8:14(8:14/mi) 195/201bpm [1607b/mi] 171cal 7.28/8.37mph 8) 0.52mi - 4:12(8:07/mi) 195/199bpm [1582b/mi] 87cal 7.4/7.68mph |
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 148/170bpm [1237b/mi] 126cal 7.18/7.6mph 2) 1mi - 8:11(8:11/mi) 140/154bpm [1146b/mi] 112cal 7.33/8.16mph 3) 1mi - 7:58(7:58/mi) 136/142bpm [1084b/mi] 100cal 7.53/8.22mph 4) 1mi - 7:58(7:58/mi) 135/144bpm [1076b/mi] 93cal 7.53/8.35mph 5) 1mi - 7:58(7:58/mi) 139/144bpm [1106b/mi] 99cal 7.54/7.81mph 6) 1mi - 8:09(8:09/mi) 138/143bpm [1126b/mi] 94cal 7.36/7.83mph 7) 1mi - 7:46(7:46/mi) 140/144bpm [1088b/mi] 94cal 7.72/8.22mph 8) 0.25mi - 1:59(8:03/mi) 140/145bpm [1127b/mi] 23cal 7.45/7.85mph |
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 133/146bpm [1096b/mi] 110cal 7.28/7.74mph 2) 1mi - 8:04(8:04/mi) 144/152bpm [1162b/mi] 119cal 7.43/7.74mph 3) 1mi - 7:56(7:56/mi) 145/149bpm [1152b/mi] 116cal 7.55/7.7mph 4) 1mi - 7:55(7:55/mi) 147/155bpm [1163b/mi] 116cal 7.58/7.87mph 5) 1mi - 7:51(7:51/mi) 142/149bpm [1115b/mi] 104cal 7.64/7.85mph 6) 1mi - 8:01(8:01/mi) 147/159bpm [1180b/mi] 114cal 7.48/7.97mph 7) 1mi - 8:02(8:02/mi) 143/152bpm [1149b/mi] 102cal 7.47/8.1mph 8) 1mi - 7:49(7:49/mi) 141/145bpm [1103b/mi] 89cal 7.67/8.16mph 9) 1mi - 7:38(7:38/mi) 144/150bpm [1099b/mi] 95cal 7.86/8.2mph 10) 1mi - 7:42(7:42/mi) 147/156bpm [1133b/mi] 103cal 7.79/8.1mph 11) 1mi - 7:53(7:53/mi) 147/153bpm [1159b/mi] 104cal 7.61/8.25mph 12) 1mi - 7:56(7:56/mi) 150/154bpm [1189b/mi] 111cal 7.57/8.01mph 13) 1mi - 7:56(7:56/mi) 150/154bpm [1191b/mi] 108cal 7.56/7.83mph 14) 1mi - 7:55(7:55/mi) 151/161bpm [1196b/mi] 105cal 7.57/7.95mph 15) 1mi - 7:41(7:41/mi) 155/162bpm [1192b/mi] 112cal 7.8/8.08mph 16) 1mi - 7:27(7:27/mi) 163/170bpm [1213b/mi] 122cal 8.06/8.64mph 17) 1mi - 7:22(7:22/mi) 168/173bpm [1239b/mi] 125cal 8.14/8.39mph 18) 1mi - 7:19(7:19/mi) 171/177bpm [1251b/mi] 127cal 8.2/8.89mph 19) 1mi - 7:10(7:10/mi) 170/183bpm [1217b/mi] 121cal 8.38/8.77mph 20) 1mi - 7:14(7:14/mi) 173/179bpm [1252b/mi] 128cal 8.29/9.06mph 21) 0.01mi - 4(4:54/mi) 176/176bpm [862b/mi] 1cal 12.25/9.12mph |
Split Summary
=== 1) 0.23mi - 2:00(8:49/mi) 123/134bpm [1085b/mi] 22cal 6.8/7.47mph 2) 1mi - 8:29(8:29/mi) 157/188bpm [1331b/mi] 136cal 7.08/7.89mph 3) 1mi - 8:25(8:25/mi) 172/182bpm [1447b/mi] 150cal 7.13/7.43mph 4) 1mi - 8:26(8:26/mi) 179/186bpm [1510b/mi] 160cal 7.11/7.33mph 5) 1mi - 8:18(8:18/mi) 182/186bpm [1510b/mi] 164cal 7.23/7.64mph 6) 1mi - 8:21(8:21/mi) 183/188bpm [1527b/mi] 167cal 7.19/7.45mph 7) 0.78mi - 6:22(8:12/mi) 179/184bpm [1468b/mi] 121cal 7.31/7.51mph |
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 142/157bpm [1281b/mi] 123cal 6.65/7.85mph 2) 1mi - 8:29(8:29/mi) 141/150bpm [1196b/mi] 113cal 7.07/7.49mph 3) 1mi - 8:34(8:34/mi) 144/150bpm [1234b/mi] 116cal 7/7.39mph 4) 1mi - 8:14(8:14/mi) 148/152bpm [1218b/mi] 114cal 7.29/7.83mph 5) 1mi - 8:18(8:18/mi) 142/152bpm [1179b/mi] 102cal 7.23/7.49mph 6) 1mi - 8:17(8:17/mi) 143/148bpm [1185b/mi] 102cal 7.24/7.47mph 7) 1mi - 8:23(8:23/mi) 143/147bpm [1199b/mi] 100cal 7.16/7.62mph 8) 0.13mi - 1:02(8:03/mi) 143/144bpm [1152b/mi] 12cal 7.45/7.28mph
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 127/136bpm [1128b/mi] 102cal 6.75/9.02mph 2) 1mi - 8:24(8:24/mi) 130/137bpm [1092b/mi] 97cal 7.15/7.56mph 3) 1mi - 8:25(8:25/mi) 140/148bpm [1178b/mi] 109cal 7.13/7.47mph 4) 1mi - 8:18(8:18/mi) 141/166bpm [1171b/mi] 105cal 7.23/7.47mph 5) 1mi - 8:21(8:21/mi) 143/160bpm [1195b/mi] 107cal 7.18/7.72mph 6) 1mi - 8:09(8:09/mi) 144/185bpm [1175b/mi] 103cal 7.36/7.68mph 7) 1mi - 8:07(8:07/mi) 179/190bpm [1453b/mi] 146cal 7.39/7.56mph 8) 0.39mi - 3:15(8:16/mi) 175/197bpm [1448b/mi] 56cal 7.25/7.51mph |
Split Summary
=== 1) 1mi - 7:36(7:36/mi) 150/159bpm [1139b/mi] 110cal 7.9/8.16mph 2) 1mi - 7:13(7:13/mi) 149/154bpm [1075b/mi] 104cal 8.32/8.64mph 3) 1mi - 7:12(7:12/mi) 155/162bpm [1117b/mi] 107cal 8.33/8.5mph 4) 1mi - 7:13(7:13/mi) 159/164bpm [1148b/mi] 110cal 8.31/8.47mph 5) 1mi - 7:17(7:17/mi) 164/170bpm [1195b/mi] 114cal 8.23/8.43mph 6) 1mi - 7:01(7:01/mi) 164/172bpm [1151b/mi] 110cal 8.55/8.89mph 7) 1mi - 7:13(7:13/mi) 165/169bpm [1191b/mi] 114cal 8.31/8.64mph 8) 1mi - 7:08(7:08/mi) 164/173bpm [1169b/mi] 109cal 8.42/8.87mph 9) 1mi - 7:09(7:09/mi) 166/170bpm [1188b/mi] 113cal 8.39/8.79mph 10) 1mi - 7:13(7:13/mi) 169/175bpm [1220b/mi] 117cal 8.31/8.64mph 11) 0mi - 1(3:17/mi) 170/170bpm [559b/mi] 18.27/8.43mph |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 120/134bpm [1038b/mi] 94cal 6.94/7.64mph 2) 1mi - 8:29(8:29/mi) 130/142bpm [1103b/mi] 103cal 7.07/7.2mph 3) 1mi - 8:11(8:11/mi) 138/144bpm [1129b/mi] 109cal 7.33/7.85mph 4) 1mi - 8:16(8:16/mi) 143/161bpm [1181b/mi] 114cal 7.26/7.91mph 5) 1mi - 8:12(8:12/mi) 146/182bpm [1198b/mi] 115cal 7.31/7.53mph 6) 1mi - 8:16(8:16/mi) 160/178bpm [1323b/mi] 132cal 7.25/7.53mph 7) 0.08mi - 39(8:08/mi) 158/162bpm [1284b/mi] 10cal 7.38/7.37mph
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 130/136bpm [1138b/mi] 108cal 6.86/7.93mph 2) 1mi - 8:26(8:26/mi) 128/137bpm [1080b/mi] 95cal 7.11/7.58mph 3) 1mi - 8:17(8:17/mi) 133/139bpm [1101b/mi] 98cal 7.25/7.43mph 4) 1mi - 8:22(8:22/mi) 136/145bpm [1138b/mi] 100cal 7.17/7.49mph 5) 1mi - 8:21(8:21/mi) 135/144bpm [1128b/mi] 95cal 7.18/7.62mph 6) 1mi - 8:34(8:34/mi) 135/139bpm [1156b/mi] 92cal 7.01/7.33mph 7) 1mi - 8:19(8:19/mi) 138/147bpm [1147b/mi] 93cal 7.22/8.1mph 8) 0.01mi - 3(7:29/mi) 146/146bpm [1093b/mi] 8.01/7.37mph |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 128/137bpm [1044b/mi] 100cal 7.36/7.99mph 2) 1mi - 7:53(7:53/mi) 130/135bpm [1025b/mi] 94cal 7.61/8.27mph 3) 1mi - 7:52(7:52/mi) 131/138bpm [1031b/mi] 92cal 7.63/8.14mph 4) 1mi - 7:28(7:28/mi) 124/148bpm [927b/mi] 70cal 8.03/8.52mph 5) 1mi - 7:30(7:30/mi) 120/127bpm [900b/mi] 57cal 8/8.35mph 6) 1mi - 7:37(7:37/mi) 119/146bpm [905b/mi] 54cal 7.89/8.81mph 7) 1mi - 7:27(7:27/mi) 127/134bpm [946b/mi] 70cal 8.06/8.43mph 8) 1mi - 7:46(7:46/mi) 127/131bpm [987b/mi] 69cal 7.72/8.04mph 9) 0.51mi - 3:59(7:47/mi) 126/128bpm [980b/mi] 33cal 7.72/7.87mph
Split Summary
=== 1) 0.13mi - 1:40(13:01/mi) 121/134bpm [1575b/mi] 18cal 4.61/6.39mph |
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 125/138bpm [1013b/mi] 96cal 7.4/8.04mph 2) 1mi - 8:04(8:04/mi) 139/145bpm [1122b/mi] 114cal 7.44/7.97mph 3) 1mi - 8:10(8:10/mi) 141/144bpm [1151b/mi] 115cal 7.35/7.81mph 4) 1mi - 7:39(7:39/mi) 143/148bpm [1093b/mi] 107cal 7.85/8.83mph 5) 1mi - 7:44(7:44/mi) 149/160bpm [1151b/mi] 115cal 7.77/8.12mph 6) 1mi - 7:48(7:48/mi) 149/154bpm [1162b/mi] 116cal 7.69/8.06mph 7) 1mi - 7:45(7:45/mi) 150/154bpm [1164b/mi] 115cal 7.74/8.04mph 8) 1mi - 8:03(8:03/mi) 150/154bpm [1207b/mi] 118cal 7.46/8.08mph 9) 0.01mi - 6(9:49/mi) 154/156bpm [1513b/mi] 1cal 6.11/8.04mph |
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 140/150bpm [1165b/mi] 120cal 7.21/7.56mph 2) 1mi - 8:10(8:10/mi) 144/148bpm [1176b/mi] 122cal 7.35/7.66mph 3) 1mi - 7:56(7:56/mi) 149/157bpm [1182b/mi] 122cal 7.56/7.85mph 4) 1mi - 7:53(7:53/mi) 154/161bpm [1213b/mi] 124cal 7.62/7.93mph 5) 1mi - 7:43(7:43/mi) 149/157bpm [1150b/mi] 114cal 7.77/8.08mph 6) 1mi - 7:58(7:58/mi) 151/157bpm [1202b/mi] 120cal 7.54/7.97mph 7) 1mi - 7:56(7:56/mi) 150/156bpm [1189b/mi] 115cal 7.57/7.93mph 8) 1mi - 7:41(7:41/mi) 149/153bpm [1144b/mi] 109cal 7.81/8.27mph 9) 1mi - 7:41(7:41/mi) 150/157bpm [1151b/mi] 109cal 7.82/8.04mph 10) 1mi - 7:21(7:21/mi) 153/163bpm [1123b/mi] 106cal 8.17/8.95mph 11) 1mi - 7:25(7:25/mi) 151/158bpm [1120b/mi] 100cal 8.09/8.41mph 12) 1mi - 7:26(7:26/mi) 153/160bpm [1138b/mi] 102cal 8.07/8.41mph 13) 1mi - 7:16(7:16/mi) 152/163bpm [1106b/mi] 95cal 8.25/8.56mph 14) 1mi - 7:00(7:00/mi) 153/163bpm [1072b/mi] 95cal 8.56/8.85mph 15) 1mi - 6:59(6:59/mi) 152/161bpm [1061b/mi] 90cal 8.6/8.95mph 16) 1mi - 6:59(6:59/mi) 151/158bpm [1054b/mi] 86cal 8.6/9.18mph 17) 0.01mi - 4(5:50/mi) 151/151bpm [881b/mi] 10.28/8.62mph |
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|
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 136/151bpm [1102b/mi] 112cal 7.4/8.31mph 2) 1mi - 8:30(8:30/mi) 136/145bpm [1155b/mi] 114cal 7.06/7.95mph 3) 1mi - 8:20(8:20/mi) 140/177bpm [1167b/mi] 113cal 7.2/7.51mph 4) 1mi - 8:19(8:19/mi) 139/144bpm [1157b/mi] 109cal 7.21/7.53mph 5) 1mi - 8:42(8:42/mi) 135/157bpm [1174b/mi] 97cal 6.9/7.41mph 6) 1mi - 8:13(8:13/mi) 138/146bpm [1134b/mi] 97cal 7.3/7.99mph 7) 1mi - 7:53(7:53/mi) 133/143bpm [1049b/mi] 75cal 7.6/7.99mph 8) 1mi - 8:11(8:11/mi) 136/144bpm [1113b/mi] 86cal 7.33/8.27mph 9) 0.29mi - 2:15(7:52/mi) 137/139bpm [1078b/mi] 24cal 7.63/7.72mph
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 127/135bpm [1124b/mi] 109cal 6.78/7.58mph 2) 1mi - 8:43(8:43/mi) 131/135bpm [1142b/mi] 108cal 6.88/7.22mph 3) 1mi - 8:18(8:18/mi) 135/141bpm [1121b/mi] 106cal 7.23/7.53mph 4) 1mi - 8:25(8:25/mi) 141/146bpm [1186b/mi] 115cal 7.13/7.53mph 5) 1mi - 8:18(8:18/mi) 140/149bpm [1162b/mi] 107cal 7.23/7.45mph 6) 1mi - 8:02(8:02/mi) 143/147bpm [1150b/mi] 107cal 7.46/7.58mph 7) 1mi - 8:11(8:11/mi) 140/148bpm [1146b/mi] 99cal 7.33/8.25mph 8) 0.51mi - 4:09(8:12/mi) 139/141bpm [1140b/mi] 48cal 7.32/7.97mph |
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 140/159bpm [1172b/mi] 119cal 7.16/7.68mph 2) 0.99mi - 7:45(7:50/mi) 139/150bpm [1089b/mi] 107cal 7.65/7.99mph 3) 1mi - 6:47(6:47/mi) 159/166bpm [1079b/mi] 110cal 8.84/9.06mph 4) 0.48mi - 3:13(6:38/mi) 167/172bpm [1106b/mi] 55cal 9.06/9.23mph 5) 0.61mi - 5:00(8:15/mi) 152/175bpm [1253b/mi] 76cal 7.28/9.08mph 6) 1mi - 6:43(6:43/mi) 166/175bpm [1115b/mi] 113cal 8.93/9.25mph 7) 0.5mi - 3:17(6:36/mi) 170/173bpm [1122b/mi] 57cal 9.09/9.1mph 8) 0.6mi - 5:00(8:23/mi) 157/172bpm [1317b/mi] 78cal 7.15/9.12mph 9) 1mi - 6:42(6:42/mi) 169/175bpm [1131b/mi] 115cal 8.97/9.29mph 10) 0.51mi - 3:18(6:28/mi) 174/177bpm [1124b/mi] 59cal 9.29/9.5mph 11) 0.61mi - 5:00(8:12/mi) 152/175bpm [1247b/mi] 67cal 7.31/9.43mph 12) 1mi - 8:11(8:11/mi) 149/156bpm [1219b/mi] 98cal 7.33/7.6mph 13) 0.72mi - 5:51(8:09/mi) 149/152bpm [1214b/mi] 68cal 7.36/7.51mph |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 124/142bpm [993b/mi] 95cal 7.49/8.18mph 2) 1mi - 7:50(7:50/mi) 138/144bpm [1080b/mi] 111cal 7.67/7.97mph 3) 1mi - 7:46(7:46/mi) 141/148bpm [1096b/mi] 112cal 7.72/7.89mph 4) 1mi - 7:58(7:58/mi) 144/171bpm [1148b/mi] 115cal 7.53/7.91mph 5) 1mi - 7:56(7:56/mi) 146/152bpm [1157b/mi] 115cal 7.57/7.97mph 6) 1mi - 7:52(7:52/mi) 145/152bpm [1140b/mi] 111cal 7.63/8.1mph 7) 1mi - 7:59(7:59/mi) 145/152bpm [1157b/mi] 110cal 7.52/8.14mph 8) 0mi - 1(7:26/mi) 105/105bpm [780b/mi] 8.08/7.22mph
Split Summary
=== 1) 1mi - 8:32(8:32/mi) 129/138bpm [1101b/mi] 108cal 7.03/7.58mph 2) 1mi - 8:10(8:10/mi) 132/137bpm [1077b/mi] 103cal 7.36/7.76mph 3) 1mi - 8:01(8:01/mi) 137/143bpm [1099b/mi] 105cal 7.48/7.78mph 4) 1mi - 8:10(8:10/mi) 138/145bpm [1126b/mi] 106cal 7.35/8.14mph 5) 1mi - 8:03(8:03/mi) 140/148bpm [1127b/mi] 105cal 7.45/7.85mph 6) 1mi - 8:11(8:11/mi) 139/146bpm [1138b/mi] 101cal 7.33/7.68mph 7) 1mi - 8:06(8:06/mi) 142/151bpm [1150b/mi] 105cal 7.41/7.64mph 8) 0.31mi - 2:29(8:03/mi) 139/144bpm [1119b/mi] 29cal 7.45/7.76mph |
1) 1mi - 8:26(8:26/mi) 149/181bpm [1256b/mi] 128cal 7.12/7.62mph
2) 1mi - 8:11(8:11/mi) 149/173bpm [1220b/mi] 119cal 7.33/7.53mph 3) 1mi - 8:05(8:05/mi) 139/146bpm [1123b/mi] 108cal 7.43/7.76mph 4) 1mi - 7:48(7:48/mi) 144/151bpm [1123b/mi] 110cal 7.7/8.04mph 5) 1mi - 7:43(7:43/mi) 145/151bpm [1119b/mi] 109cal 7.78/8.08mph 6) 1mi - 7:42(7:42/mi) 146/150bpm [1124b/mi] 107cal 7.79/8.06mph 7) 1mi - 7:37(7:37/mi) 155/176bpm [1180b/mi] 118cal 7.88/8.14mph 8) 0.01mi - 3(8:07/mi) 160/160bpm [1298b/mi] 7.4/7.89mph |
1) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 121cal 7/8.52mph
2) 1mi - 8:30(8:30/mi) 113/137bpm [961b/mi] 67cal 7.06/7.62mph 3) 1mi - 8:18(8:18/mi) 121/142bpm [1005b/mi] 79cal 7.23/7.62mph 4) 1mi - 8:20(8:20/mi) 131/142bpm [1091b/mi] 98cal 7.2/7.47mph 5) 1mi - 8:23(8:23/mi) 141/149bpm [1181b/mi] 114cal 7.16/7.31mph 6) 1mi - 8:12(8:12/mi) 131/144bpm [1074b/mi] 86cal 7.32/7.64mph 7) 1mi - 8:06(8:06/mi) 139/150bpm [1127b/mi] 102cal 7.4/7.85mph 8) 0.5mi - 3:59(7:56/mi) 144/149bpm [1142b/mi] 54cal 7.57/7.74mph |
1) 1mi - 8:06(8:06/mi) 121/137bpm [981b/mi] 92cal 7.4/7.68mph
2) 1mi - 7:41(7:41/mi) 138/155bpm [1059b/mi] 105cal 7.82/8.1mph 3) 1mi - 7:44(7:44/mi) 150/155bpm [1159b/mi] 120cal 7.77/8.1mph 4) 1mi - 7:41(7:41/mi) 152/159bpm [1168b/mi] 120cal 7.81/8.12mph 5) 1mi - 7:46(7:46/mi) 151/157bpm [1173b/mi] 118cal 7.73/8.37mph 6) 1mi - 8:00(8:00/mi) 147/154bpm [1176b/mi] 111cal 7.5/8.33mph 7) 1mi - 7:59(7:59/mi) 149/158bpm [1188b/mi] 115cal 7.52/8.12mph 8) 1mi - 8:07(8:07/mi) 150/156bpm [1217b/mi] 118cal 7.39/7.81mph 9) 1mi - 7:40(7:40/mi) 149/156bpm [1142b/mi] 105cal 7.83/8.27mph 10) 1mi - 7:45(7:45/mi) 148/153bpm [1146b/mi] 104cal 7.75/8.2mph 11) 1mi - 7:42(7:42/mi) 150/154bpm [1154b/mi] 107cal 7.8/8.1mph 12) 1mi - 7:53(7:53/mi) 150/161bpm [1181b/mi] 101cal 7.62/8.2mph 13) 1mi - 7:44(7:44/mi) 152/155bpm [1176b/mi] 104cal 7.75/8.06mph 14) 1mi - 7:46(7:46/mi) 152/160bpm [1182b/mi] 101cal 7.72/7.95mph 15) 1mi - 7:36(7:36/mi) 156/189bpm [1186b/mi] 109cal 7.89/8.14mph 16) 1mi - 7:59(7:59/mi) 155/184bpm [1237b/mi] 113cal 7.52/7.95mph 17) 1mi - 7:47(7:47/mi) 156/162bpm [1215b/mi] 110cal 7.7/7.99mph 18) 1mi - 7:30(7:30/mi) 160/171bpm [1199b/mi] 114cal 8.01/8.62mph 19) 1mi - 7:59(7:59/mi) 162/169bpm [1294b/mi] 125cal 7.51/8.37mph 20) 1mi - 8:11(8:11/mi) 162/187bpm [1325b/mi] 123cal 7.33/8.06mph 21) 0.01mi - 3(6:08/mi) 161/162bpm [988b/mi] 1cal 9.78/7.14mph |
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|
1) 1mi - 8:18(8:18/mi) 138/157bpm [1145b/mi] 116cal 7.23/7.89mph
2) 1mi - 8:06(8:06/mi) 142/154bpm [1149b/mi] 114cal 7.41/7.85mph 3) 1mi - 7:57(7:57/mi) 138/148bpm [1096b/mi] 104cal 7.55/7.95mph 4) 1mi - 8:08(8:08/mi) 139/148bpm [1131b/mi] 106cal 7.37/7.89mph 5) 1mi - 8:21(8:21/mi) 138/158bpm [1152b/mi] 100cal 7.19/7.6mph 6) 1mi - 7:59(7:59/mi) 133/145bpm [1061b/mi] 80cal 7.52/9.16mph 7) 1mi - 7:18(7:18/mi) 119/152bpm [869b/mi] 39cal 8.21/9.31mph 8) 0.1mi - 49(8:20/mi) 142/153bpm [1183b/mi] 10cal 7.2/8.04mph
1) 1mi - 8:57(8:57/mi) 137/146bpm [1226b/mi] 124cal 6.71/7.31mph
2) 1mi - 8:30(8:30/mi) 133/155bpm [1130b/mi] 106cal 7.06/7.53mph 3) 1mi - 8:20(8:20/mi) 140/147bpm [1166b/mi] 114cal 7.2/7.51mph 4) 1mi - 8:19(8:19/mi) 135/154bpm [1123b/mi] 95cal 7.21/7.47mph 5) 1mi - 8:17(8:17/mi) 139/146bpm [1152b/mi] 105cal 7.24/7.64mph 6) 1mi - 8:12(8:12/mi) 139/147bpm [1141b/mi] 100cal 7.31/7.76mph 7) 1mi - 8:16(8:16/mi) 141/149bpm [1165b/mi] 104cal 7.26/7.64mph 8) 0.2mi - 1:36(7:51/mi) 137/140bpm [1075b/mi] 17cal 7.65/7.64mph |
1) 1mi - 7:43(7:43/mi) 133/149bpm [1027b/mi] 103cal 7.77/8.18mph
2) 1mi - 7:12(7:12/mi) 148/154bpm [1067b/mi] 111cal 8.33/8.66mph 3) 1mi - 7:13(7:13/mi) 156/161bpm [1127b/mi] 115cal 8.31/8.64mph 4) 1mi - 7:10(7:10/mi) 162/168bpm [1160b/mi] 118cal 8.38/8.56mph 5) 1mi - 7:08(7:08/mi) 167/172bpm [1191b/mi] 122cal 8.41/8.75mph 6) 1mi - 7:00(7:00/mi) 168/173bpm [1175b/mi] 119cal 8.58/8.87mph 7) 1mi - 7:10(7:10/mi) 169/175bpm [1210b/mi] 123cal 8.38/8.77mph 8) 1mi - 6:57(6:57/mi) 167/177bpm [1161b/mi] 118cal 8.63/8.95mph 9) 1mi - 7:07(7:07/mi) 168/174bpm [1195b/mi] 122cal 8.43/8.64mph 10) 1mi - 6:56(6:56/mi) 170/181bpm [1180b/mi] 121cal 8.65/8.91mph 11) 0.14mi - 1:03(7:12/mi) 172/177bpm [1239b/mi] 18cal 8.33/8.85mph |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 8:06(8:06/mi) 129/142bpm [1046b/mi] 103cal 7.4/7.97mph
2) 1mi - 7:39(7:39/mi) 142/148bpm [1086b/mi] 112cal 7.84/8.27mph 3) 1mi - 7:28(7:28/mi) 148/160bpm [1106b/mi] 114cal 8.03/8.27mph 4) 1mi - 7:20(7:20/mi) 154/164bpm [1130b/mi] 116cal 8.18/8.56mph 5) 1mi - 7:28(7:28/mi) 157/164bpm [1172b/mi] 119cal 8.04/8.39mph 6) 1mi - 7:15(7:15/mi) 163/167bpm [1181b/mi] 120cal 8.28/8.75mph 7) 1mi - 7:28(7:28/mi) 166/175bpm [1240b/mi] 127cal 8.03/8.39mph 8) 0.51mi - 3:44(7:23/mi) 165/176bpm [1217b/mi] 64cal 8.14/8.45mph
1) 1mi - 8:32(8:32/mi) 119/140bpm [1015b/mi] 92cal 7.04/8.62mph
2) 1mi - 8:01(8:01/mi) 130/140bpm [1041b/mi] 100cal 7.49/7.83mph 3) 1mi - 7:51(7:51/mi) 139/149bpm [1091b/mi] 109cal 7.65/7.85mph 4) 1mi - 7:57(7:57/mi) 147/160bpm [1168b/mi] 119cal 7.55/8.16mph 5) 1mi - 7:46(7:46/mi) 151/156bpm [1174b/mi] 120cal 7.72/8.29mph 6) 1mi - 8:02(8:02/mi) 154/165bpm [1238b/mi] 126cal 7.47/7.95mph 7) 1mi - 7:57(7:57/mi) 157/163bpm [1249b/mi] 127cal 7.54/7.85mph 8) 0.31mi - 2:27(7:49/mi) 160/163bpm [1249b/mi] 39cal 7.68/7.81mph |
1) 1mi - 8:08(8:08/mi) 130/147bpm [1058b/mi] 106cal 7.37/7.89mph
2) 1mi - 7:59(7:59/mi) 138/145bpm [1102b/mi] 112cal 7.51/7.89mph 3) 1mi - 8:02(8:02/mi) 147/184bpm [1182b/mi] 122cal 7.46/7.93mph 4) 1mi - 8:05(8:05/mi) 148/154bpm [1195b/mi] 122cal 7.43/7.68mph 5) 1mi - 8:17(8:17/mi) 153/160bpm [1268b/mi] 129cal 7.24/7.43mph 6) 1mi - 7:46(7:46/mi) 149/158bpm [1156b/mi] 113cal 7.73/7.91mph 7) 1mi - 8:05(8:05/mi) 153/168bpm [1236b/mi] 124cal 7.43/7.74mph 8) 1mi - 7:44(7:44/mi) 163/167bpm [1262b/mi] 129cal 7.75/8.35mph 9) 1mi - 7:37(7:37/mi) 157/170bpm [1197b/mi] 119cal 7.87/8.58mph 10) 0.01mi - 3(8:15/mi) 150/151bpm [1237b/mi] 7.27/7.89mph |
1) 1mi - 8:25(8:25/mi) 123/133bpm [1036b/mi] 98cal 7.12/7.66mph
2) 1mi - 8:01(8:01/mi) 127/149bpm [1017b/mi] 94cal 7.49/8.1mph 3) 1mi - 7:43(7:43/mi) 130/142bpm [1002b/mi] 92cal 7.78/7.95mph 4) 1mi - 7:33(7:33/mi) 145/164bpm [1094b/mi] 109cal 7.95/8.35mph 5) 1mi - 7:44(7:44/mi) 152/161bpm [1176b/mi] 121cal 7.75/8.08mph 6) 0.42mi - 3:13(7:36/mi) 155/167bpm [1178b/mi] 51cal 7.89/8.01mph |
1) 1mi - 8:02(8:02/mi) 123/141bpm [988b/mi] 94cal 7.47/7.72mph
2) 1mi - 7:56(7:56/mi) 136/152bpm [1079b/mi] 109cal 7.56/7.76mph 3) 1mi - 7:51(7:51/mi) 145/153bpm [1139b/mi] 117cal 7.64/7.78mph 4) 1mi - 7:57(7:57/mi) 149/160bpm [1185b/mi] 121cal 7.54/7.76mph 5) 1mi - 8:00(8:00/mi) 153/167bpm [1225b/mi] 124cal 7.49/7.85mph 6) 1mi - 7:48(7:48/mi) 149/158bpm [1162b/mi] 116cal 7.69/8.16mph 7) 1mi - 7:56(7:56/mi) 150/156bpm [1191b/mi] 119cal 7.56/8.22mph 8) 1mi - 7:43(7:43/mi) 154/163bpm [1188b/mi] 119cal 7.78/7.97mph 9) 1mi - 7:44(7:44/mi) 152/170bpm [1175b/mi] 113cal 7.76/8.27mph 10) 1mi - 7:41(7:41/mi) 153/163bpm [1175b/mi] 114cal 7.81/8.06mph 11) 1mi - 7:36(7:36/mi) 161/168bpm [1225b/mi] 124cal 7.89/8.14mph 12) 1mi - 7:53(7:53/mi) 158/165bpm [1245b/mi] 121cal 7.61/8.06mph 13) 1mi - 7:21(7:21/mi) 156/169bpm [1146b/mi] 101cal 8.16/8.37mph 14) 1mi - 7:29(7:29/mi) 165/176bpm [1236b/mi] 122cal 8.01/8.33mph 15) 1mi - 7:27(7:27/mi) 167/198bpm [1243b/mi] 124cal 8.06/8.66mph 16) 1mi - 7:32(7:32/mi) 167/176bpm [1259b/mi] 127cal 7.96/8.12mph 17) 1mi - 8:57(8:57/mi) 160/171bpm [1432b/mi] 129cal 6.7/8.41mph 18) 1mi - 7:26(7:26/mi) 170/184bpm [1263b/mi] 128cal 8.07/8.43mph 19) 1mi - 7:41(7:41/mi) 173/181bpm [1330b/mi] 138cal 7.8/8.68mph 20) 1mi - 7:29(7:29/mi) 172/191bpm [1286b/mi] 132cal 8.03/8.77mph 21) 0.07mi - 38(8:53/mi) 181/187bpm [1607b/mi] 12cal 6.76/8.56mph |
1) 1mi - 9:08(9:08/mi) 122/139bpm [1113b/mi] 103cal 6.57/7.16mph
2) 1mi - 8:41(8:41/mi) 128/135bpm [1111b/mi] 102cal 6.91/7.18mph 3) 1mi - 8:24(8:24/mi) 133/146bpm [1117b/mi] 104cal 7.15/7.45mph 4) 1mi - 8:36(8:36/mi) 137/148bpm [1178b/mi] 111cal 6.98/7.24mph 5) 1mi - 8:46(8:46/mi) 141/152bpm [1236b/mi] 117cal 6.84/7.35mph 6) 1mi - 8:26(8:26/mi) 139/157bpm [1172b/mi] 102cal 7.12/7.53mph 7) 1mi - 8:26(8:26/mi) 136/146bpm [1148b/mi] 93cal 7.11/8.04mph 8) 0.01mi - 2(5:03/mi) 140/140bpm [708b/mi] 11.87/8.06mph |
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|
1) 1mi - 8:09(8:09/mi) 135/144bpm [1101b/mi] 110cal 7.36/7.91mph
2) 0.97mi - 7:37(7:49/mi) 142/149bpm [1110b/mi] 109cal 7.67/8.18mph 3) 1mi - 6:37(6:37/mi) 162/169bpm [1072b/mi] 109cal 9.07/9.41mph 4) 0.5mi - 3:23(6:46/mi) 168/171bpm [1136b/mi] 57cal 8.87/9.39mph 5) 0.6mi - 5:00(8:17/mi) 154/169bpm [1276b/mi] 77cal 7.24/8.79mph 6) 1mi - 6:32(6:32/mi) 169/177bpm [1104b/mi] 112cal 9.18/9.37mph 7) 0.54mi - 3:28(6:29/mi) 175/179bpm [1134b/mi] 62cal 9.26/9.37mph 8) 0.58mi - 5:00(8:37/mi) 161/177bpm [1386b/mi] 80cal 6.97/9.12mph 9) 1mi - 6:37(6:37/mi) 175/180bpm [1157b/mi] 120cal 9.07/9.79mph 10) 0.53mi - 3:23(6:26/mi) 181/184bpm [1164b/mi] 65cal 9.33/9.68mph 11) 0.59mi - 5:00(8:28/mi) 155/186bpm [1312b/mi] 67cal 7.09/9.25mph 12) 1mi - 8:30(8:30/mi) 156/161bpm [1327b/mi] 121cal 7.06/7.45mph 13) 1mi - 8:24(8:24/mi) 153/159bpm [1286b/mi] 108cal 7.14/7.66mph 14) 0.7mi - 5:34(7:59/mi) 153/161bpm [1221b/mi] 70cal 7.52/8.56mph |