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Fri 22nd May 2020 at 8:00am by SteveC

Run > General
  • Time
    44:40
  • Miles
    5.18
  • Min/mi
    8:37
  • Pacing
    86.9%
  • WAVA
    55.74
  • Stride(cm)
    117
  • Cals
    592
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/142bpm 114cal 6.62/0mph
2) 1m - 9:01(9:01/m) 138/144bpm 114cal 6.66/0mph
3) 1m - 9:03(9:03/m) 147/159bpm 123cal 6.63/0mph
4) 1m - 8:08(8:08/m) 150/158bpm 114cal 7.38/0mph
5) 1m - 7:56(7:56/m) 149/156bpm 108cal 7.56/0mph
6) 0.18m - 1:29(8:12/m) 146/159bpm 19cal 7.31/0mph
9:04 9:01 9:03 8:08 7:56 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 126 84-138 1137 154 152-158 0/0
0.50 4:30 2:15 8:59 138 134-142 1240 156 122-166 0/0
0.75 6:56 2:26 9:42 138 134-140 1340 157 154-160 0/0
1.00 9:04 2:09 8:35 136 127-142 1168 159 154-162 0/0
1.25 11:18 2:13 8:54 137 134-139 1219 160 154-162 0/0
1.50 13:29 2:11 8:45 136 131-140 1190 160 156-166 0/0
1.75 15:48 2:19 9:17 138 132-143 1281 162 158-168 0/0
2.00 18:06 2:17 9:10 141 136-144 1292 161 158-172 0/0
2.25 20:46 2:40 10:39 146 141-150 1556 157 146-164 0/0
2.50 22:46 2:00 8:00 144 141-147 1152 159 154-162 0/0
2.75 25:05 2:19 9:16 146 140-151 1354 159 152-166 0/0
3.00 27:08 2:03 8:14 153 140-159 1259 159 152-166 0/0
3.25 29:17 2:09 8:35 151 142-158 1296 161 156-172 0/0
3.50 31:16 1:59 7:55 151 147-156 1196 160 156-168 0/0
3.75 33:16 2:00 8:00 150 147-154 1200 161 158-164 0/0
4.00 35:16 2:00 8:01 148 144-152 1187 161 158-166 0/0
4.25 37:34 2:18 9:11 145 139-153 1333 159 150-162 0/0
4.50 39:24 1:50 7:20 153 147-155 1123 160 158-162 0/0
4.75 41:11 1:47 7:08 151 146-156 1078 160 158-162 0/0
5.00 43:12 2:01 8:05 149 145-153 1205 160 150-166 0/0
5.18 44:39 1:27 8:13 146 140-159 1201 160 154-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 5.2 44:25 8:36
    Walk 0.3 138 0 7 17:33
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.75% More
    800m 3:36 7:14 54.37% More
    1km 4:33 7:20 56.42% More
    Mile 7:40 7:40 57.62% More
    5k 25:54 8:20 56.83% More
    5 miles 43:05 8:37 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.21
    5km 26:03 8:23 56.52
    5M 43:02 8:36 55.77
    10km 54:07 8:43 55.37
    10M 1:29:26 8:57 55.00
    Half 1:58:55 9:05 54.58
    20M 3:05:51 9:18 54.62
    Mara 4:07:07 9:26 54.90
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