Fri 22nd May 2020 at 10:00am by wrexhamrob

Walk > General

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Time
2:16:39
Miles
6.25
Min/mi
21:52
Stride(cm)
71
Cals
827
Cadence
104
BPM
89
%MHR
52.1
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 99/114bpm 140cal 48/62rpm 2.85/3.36mph
2) 1m - 22:26(22:26/m) 98/108bpm 144cal 47/63rpm 2.68/3.26mph
3) 1m - 23:02(23:02/m) 91/103bpm 130cal 46/60rpm 2.61/3.23mph
4) 1m - 22:13(22:13/m) 89/102bpm 126cal 47/61rpm 2.7/3.23mph
5) 1m - 20:45(20:45/m) 75/83bpm 126cal 49/60rpm 2.89/3.53mph
6) 1m - 22:06(22:06/m) 79/110bpm 130cal 46/60rpm 2.72/3.51mph
7) 0.25m - 5:04(20:25/m) 82/88bpm 31cal 51/56rpm 2.94/3.17mph

21:03 22:26 23:02 22:13 20:45 22:06 5:04

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:54	4:54	19:36	104 95-113	2038	105 100-120
0.50	9:45	4:51	19:25	99 87-114	1923	105 100-108
0.75	14:47	5:02	20:08	100 87-106	2013	104 100-106
1.00	21:02	6:15	24:59	94 79-101	2349	102 94-120
1.25	26:33	5:31	22:03	93 84-99	2051	99 92-120
1.50	32:23	5:50	23:20	100 95-108	2333	98 88-120
1.75	38:10	5:47	23:09	100 95-106	2315	96 84-120
2.00	43:28	5:18	21:12	99 92-108	2099	104 88-120
2.25	48:44	5:15	21:02	91 86-97	1913	103 82-114
2.50	54:16	5:33	22:11	92 84-99	2041	107 90-120
2.75	1:01:28	7:11	28:46	93 81-103	2675	106 102-120
3.00	1:06:30	5:03	20:10	88 85-91	1775	106 102-108
3.25	1:11:55	5:25	21:40	90 87-96	1950	103 88-108
3.50	1:17:30	5:35	22:19	95 89-101	2121	106 96-120
3.75	1:22:41	5:11	20:43	92 87-100	1907	104 94-110
4.00	1:28:43	6:02	24:09	82 68-101	1980	109 102-120
4.25	1:33:38	4:55	19:38	77 71-80	1512	105 98-112
4.50	1:39:23	5:46	23:03	73 59-79	1683	106 100-120
4.75	1:44:12	4:49	19:16	77 74-83	1483	107 102-112
5.00	1:49:28	5:16	21:04	72 68-74	1516	109 106-114
5.25	1:54:30	5:01	20:05	75 69-82	1507	107 104-110
5.50	1:59:46	5:17	21:07	87 71-110	1837	106 102-120
5.75	2:04:40	4:53	19:32	80 75-83	1563	106 102-112
6.00	2:11:34	6:54	27:37	78 58-88	2154	104 98-114
6.25	2:16:39	5:05	20:28	82 78-88	1679	101 94-110

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:33	19:13	More
1km	12:01	19:20	More
Mile	20:15	20:15	More
5k	1:05:45	21:10	More
5 miles	1:49:18	21:52	More
10k	2:15:47	21:51	More

Predictions

Dist	Time	Per Mile

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