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Fri 22nd May 2020 at 5:00pm by tuga

Run > General
  • Time
    29:30
  • Miles
    2.30
  • Min/mi
    12:50
  • Pacing
    84.1%
  • WAVA
    40.40
  • Stride(cm)
    79
  • Cals
    201
  • Cadence
    159
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1921
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 139/167bpm 76cal 4.87/6.22mph
2) 0.15m - 1:53(12:51/m) 152/159bpm 13cal 4.67/5.45mph
3) 1m - 13:10(13:10/m) 157/194bpm 97cal 4.55/5.99mph
4) 0.02m - 11(12:03/m) 160/168bpm 1cal 4.98/5.43mph
5) 0.14m - 1:56(13:53/m) 160/167bpm 14cal 4.32/5.24mph
12:19 1:53 13:10 11 1:56

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:38 112 87-148 1304 173 168-180
0.13 1:23 39 10:28 135 122-141 1413 169 166-172
0.19 2:22 59 15:40 136 129-141 2132 144 120-172
0.25 3:07 45 12:01 123 110-128 1478 150 126-170
0.31 3:47 41 10:50 137 126-148 1484 170 168-172
0.38 4:39 51 13:41 145 140-151 1984 149 130-172
0.44 5:19 40 10:44 136 127-146 1460 170 166-172
0.50 5:58 39 10:27 145 138-149 1515 170 168-172
0.56 6:50 52 13:50 133 130-144 1840 150 126-170
0.63 7:34 44 11:46 143 127-148 1683 171 168-174
0.69 8:27 53 14:00 145 141-148 2030 154 120-172
0.75 9:18 51 13:43 139 128-146 1906 152 118-172
0.81 9:59 41 10:53 150 141-156 1632 170 168-172
0.88 10:51 52 13:53 143 128-153 1986 151 124-172
0.94 11:33 42 11:14 153 146-167 1718 170 168-172
1.00 12:19 46 12:13 155 151-158 1894 169 132-174
1.06 13:13 54 14:26 150 143-158 2164 149 126-170
1.13 13:53 40 10:36 153 149-157 1621 171 170-172
1.19 15:08 1:15 20:00 163 148-180 3259 138 90-172
1.25 15:49 41 10:58 151 146-165 1656 167 166-170
1.31 16:33 44 11:42 155 151-158 1813 168 166-170
1.38 17:27 54 14:26 152 146-158 2195 149 132-172
1.44 18:12 45 12:02 152 148-155 1829 168 166-170
1.50 19:10 58 15:27 152 142-158 2348 147 128-170
1.56 19:54 44 11:49 151 144-156 1783 168 164-170
1.63 20:37 43 11:33 156 152-161 1801 169 168-170
1.69 21:31 54 14:22 151 144-155 2169 151 130-170
1.75 22:14 43 11:26 156 152-159 1783 167 164-170
1.81 23:09 55 14:35 159 153-163 2318 150 126-170
1.88 23:53 44 11:42 158 153-164 1848 167 162-170
1.94 24:37 45 11:56 160 157-164 1909 169 166-170
2.00 25:29 52 13:49 158 153-161 2183 151 128-170
2.06 26:12 43 11:22 160 155-164 1818 169 168-172
2.13 27:08 56 15:03 173 160-194 2603 152 120-168
2.19 27:54 45 12:03 163 150-188 1964 166 162-168
2.25 28:46 52 13:52 160 158-163 2219 159 128-170
2.30 29:30 44 14:26 163 160-167 2352 153 134-168

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 194 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 168 1.9 22:14 11:43
    Walk 24.5 129 0.4 7:13 17:55
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 35.24% More
    800m 5:54 11:52 36.83% More
    1km 7:28 12:02 37.81% More
    Mile 12:18 12:18 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 40.31
    5km 40:57 13:11 40.42
    5M 1:08:46 13:45 38.97
    10km 1:27:09 14:02 38.28
    10M 2:26:24 14:38 37.60
    Half 3:16:30 15:00 37.09
    20M 5:11:39 15:35 36.06
    Mara 6:58:18 15:58 35.21

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