Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate tuga |
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Races
157 -
Miles
5757 -
Miles
3 -
Miles
1383 -
Miles
105 -
WAVA
63.08% -
100m
18 -
400m
2:05 -
800m
3:53 -
Mile
7:54 -
5k
26:35 -
5M
48:20 -
10k
58:17 -
10M
1:41:32 -
Half
2:10:16 -
20M
4:04:22 -
Mara
5:41:01 -
50k
9:30:00
About Me | |
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I start run with 5 years old, and always loved.
When I was a teenager I start running in one of the Best running clubs in my country – BENFICA, best known by is football. I did several Half-Marathons before my 23 years with the best times around 1h45m. Then I get injury in my knee and I stop totally running, I did a few fun races some years after without training but was only that. When I came to England in 2002 I try to start training again but working 15/16 hours a day didn’t help so I stop again. In 2006 re-start again, I went and done a gait analyse and bought a proper trainers, but guess what I found that I was pregnant so I carrier on very slow some weeks. After the birth I start again but not very consistent, was hard to adjust live around husband, 1 girl with ADHD and a baby and work, so I was on and of. When I decide ‘’This Is It’’ and try to run more regularly I had a surgery relate with my pregnancy/ give birth, that was affect my running to, stop me of doing any king of efforts for 8 weeks. So now I going to say THIS IS IT, THIS IS IT I start on week 5 of a 5K plan to beginners from bupa.co.uk , and then I going to move to 10K plan and concentrate on 10k races, and maybe an odd 15k Apart of that 10K, I apply for the 3rd time to VLM And, know, finally I gain my place on VLM 2011, bring it on... Show More...
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Recent Blogs | |
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2017 Plans | Dec 2016 |
Sprouts (again) | Dec 2016 |
The midnight run | Dec 2015 |
foodbank | Dec 2015 |
Sprouts | Dec 2015 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Wordle fans |
Buddies (19) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 |
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100m | 1 | 18
4:50/mi
|
62.43 | 18 61.03 | 18 62.43 | |||||||||||||
100m | 1 | 18
4:50/mi
|
62.43 | 18 61.03 | 18 62.43 | |||||||||||||
400m | 2 | 2:05
8:23/mi
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42.88 | 2:05 42.88 | 2:30 35.74 | |||||||||||||
800m | 1 | 3:53
7:49/mi
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50.89 | 3:53 50.89 | ||||||||||||||
1mi | 7 | 7:54
7:54/mi
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56.79 | 9:06 47.60 | 8:45 49.51 | 9:00 48.72 | 8:23 52.31 | 8:11 54.38 | 7:54 56.79 | |||||||||
3km | 3 | 17:54
9:36/mi
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45.11 | 17:54 45.11 | 18:36 43.67 | |||||||||||||
2mi | 1 | 21:30
10:45/mi
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40.30 | 21:30 40.30 | ||||||||||||||
5km | 47 | 26:35
8:33/mi
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60.08 | 45:00 33.46 | 39:07 38.69 | 35:06 43.65 | 29:31 52.27 | 27:43 55.67 | 28:15 55.49 | 28:35 55.34 | 26:35 60.08 | 27:34 58.53 | 27:33 58.57 | 28:09 58.36 | 30:11 54.62 | |||
6km | 5 | 30:31
8:11/mi
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63.08 | 32:02 58.99 | 30:31 63.08 | 30:58 62.80 | 31:40 62.07 | 37:22 53.18 | ||||||||||
7km | 1 | 40:31
9:19/mi
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56.70 | 40:31 56.70 | ||||||||||||||
4.8mi | 1 | 48:55
10:11/mi
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48.43 | 48:55 48.43 | ||||||||||||||
8km | 2 | 54:11
10:54/mi
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48.83 | 54:11 48.83 | ||||||||||||||
5mi | 11 | 48:20
9:40/mi
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53.41 | 55:02 44.84 | 51:13 49.95 | 48:20 53.41 | ||||||||||||
10km | 23 | 58:17
9:23/mi
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55.97 | 1:11:01 43.48 | 1:07:26 45.79 | 1:05:11 48.35 | 1:01:15 51.86 | 59:42 53.20 | 1:02:44 51.06 | 58:17 55.97 | 1:00:37 54.95 | |||||||
7mi | 2 | 1:09:29
9:56/mi
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53.91 | 1:16:41 45.74 | 1:09:29 53.91 | |||||||||||||
10mi | 2 | 1:41:32
10:09/mi
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52.87 | 1:41:32 52.87 | 1:50:09 49.25 | |||||||||||||
13.1mi | 24 | 2:10:16
9:57/mi
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54.83 | 2:46:56 39.90 | 2:45:21 41.13 | 2:10:16 52.63 | 2:14:44 51.34 | 2:18:44 50.33 | 2:37:52 44.23 | 2:13:04 53.01 | 2:21:35 50.36 | 2:11:32 54.83 | 2:55:32 41.57 | 3:17:18 37.88 | 3:24:52 37.38 | 3:28:55 36.65 | ||
18mi | 1 | 4:30:47
15:03/mi
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37.31 | 4:30:47 37.31 | ||||||||||||||
20mi | 2 | 4:04:22
12:13/mi
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45.90 | 4:04:22 44.89 | 4:04:35 45.90 | |||||||||||||
26.2mi | 5 | 5:41:01
13:01/mi
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44.28 | 5:53:48 39.60 | 5:47:01 41.96 | 6:06:56 40.65 | 5:41:01 44.28 | |||||||||||
50km | 2 | 9:30:00
18:21/mi
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32.23 | 9:30:00 32.23 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 43 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 15 | 0 | 0 | 13 | 0 | 0 | 42 |
2020 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 8 |
2020 | 12 | 13 | 13 | 0 | 11 | 6 | 14 | 3 | 0 | 0 | 0 | 0 | 72 |
2020 | 13 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 28 | 14 | 26 | 0 | 2 | 8 | 12 | 9 | 8 | 0 | 12 | 3 | 123 |
2018 | 42 | 18 | 28 | 69 | 72 | 21 | 44 | 35 | 14 | 14 | 12 | 0 | 370 |
2018 | 0 | 14 | 6 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 16 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 65 | 79 | 69 | 89 | 82 | 73 | 88 | 24 | 27 | 44 | 40 | 3 | 684 |
2017 | 7 | 0 | 20 | 6 | 22 | 59 | 12 | 14 | 0 | 0 | 0 | 0 | 140 |
2016 | 42 | 41 | 36 | 55 | 77 | 58 | 51 | 16 | 74 | 48 | 46 | 14 | 557 |
2016 | 24 | 0 | 0 | 9 | 46 | 81 | 68 | 29 | 0 | 12 | 0 | 0 | 269 |
2015 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 47 | 68 | 93 | 101 | 39 | 18 | 28 | 56 | 84 | 49 | 42 | 14 | 640 |
2015 | 0 | 26 | 36 | 36 | 11 | 40 | 19 | 6 | 5 | 0 | 0 | 0 | 178 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 10 |
2014 | 33 | 34 | 40 | 61 | 48 | 53 | 48 | 41 | 77 | 29 | 26 | 5 | 495 |
2014 | 5 | 7 | 4 | 12 | 9 | 22 | 10 | 13 | 9 | 10 | 8 | 2 | 111 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 7 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2013 | 39 | 57 | 54 | 60 | 48 | 26 | 29 | 21 | 50 | 64 | 44 | 10 | 502 |
2013 | 4 | 0 | 0 | 0 | 0 | 11 | 22 | 10 | 5 | 3 | 0 | 0 | 56 |
2012 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 42 | 48 | 54 | 86 | 51 | 32 | 66 | 74 | 52 | 23 | 9 | 14 | 550 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 9 | 11 | 6 | 38 |
2011 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 34 |
2011 | 80 | 89 | 124 | 62 | 18 | 52 | 43 | 35 | 39 | 27 | 20 | 34 | 623 |
2011 | 0 | 0 | 22 | 18 | 21 | 12 | 40 | 25 | 0 | 0 | 8 | 0 | 145 |
2010 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 30 | 29 | 49 | 62 | 36 | 67 | 49 | 62 | 51 | 57 | 24 | 27 | 542 |
2010 | 0 | 0 | 5 | 34 | 75 | 2 | 3 | 10 | 31 | 11 | 0 | 3 | 174 |
2009 | 13 | 0 | 25 | 13 | 0 | 0 | 24 | 27 | 63 | 30 | 32 | 5 | 233 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 34 |
2008 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 16 | 19 | 10 | 34 | 34 | 14 | 8 | 10 | 47 | 5 | 7 | 0 | 204 |
2008 | 7 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 20 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 27 | 25 | 23 | 15 | 1 | 108 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 8 | 9 | 5 | 0 | 31 |
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