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Fri 22nd May 2020 at 9:00pm by Rach452 (brandstifterin)

Run > General
  • Time
    39:57
  • Miles
    4.00
  • Min/mi
    9:59
  • Pacing
    94.9%
  • WAVA
    45.61
  • Stride(cm)
    95
  • Cals
    384
  • Cadence
    170
  • BPM
    156
  • %MHR
    92.2
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/154bpm 88cal 6.12/6.57mph
2) 1m - 10:05(10:05/m) 154/170bpm 95cal 5.95/6.3mph
3) 1m - 9:47(9:47/m) 161/171bpm 96cal 6.13/6.57mph
4) 1m - 10:16(10:16/m) 167/175bpm 105cal 5.85/6.05mph
9:48 10:05 9:47 10:16

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:04 130 98-144 1309 168 120-172
0.25 2:28 1:12 9:38 143 140-145 1377 169 166-172
0.38 3:37 1:09 9:16 146 144-149 1352 170 168-174
0.50 4:49 1:12 9:38 150 147-152 1446 171 168-172
0.63 6:11 1:22 10:52 149 148-151 1620 171 170-172
0.75 7:18 1:06 8:52 149 147-152 1321 171 168-172
0.88 8:31 1:14 9:49 149 146-151 1463 170 168-172
1.00 9:48 1:17 10:15 151 148-154 1547 171 170-172
1.13 10:59 1:11 9:31 150 147-152 1427 171 170-172
1.25 12:12 1:13 9:45 152 151-154 1482 171 170-172
1.38 13:27 1:14 9:54 153 150-154 1515 171 170-172
1.50 14:43 1:17 10:13 152 149-155 1552 171 170-172
1.63 15:58 1:15 10:00 152 149-154 1519 170 168-172
1.75 17:18 1:20 10:41 157 153-162 1677 170 166-174
1.88 18:38 1:20 10:37 157 155-159 1667 170 168-172
2.00 19:53 1:15 9:59 162 157-170 1617 170 168-172
2.13 21:05 1:12 9:39 160 153-171 1544 170 168-172
2.25 22:20 1:14 9:55 161 159-164 1596 169 166-170
2.38 23:33 1:14 9:50 163 161-165 1603 171 168-172
2.50 24:48 1:15 9:57 164 163-165 1631 170 168-172
2.63 26:02 1:14 9:56 160 157-165 1588 169 168-170
2.75 27:12 1:10 9:20 160 158-161 1492 169 166-170
2.88 28:24 1:12 9:33 160 156-162 1528 171 170-174
3.00 29:40 1:16 10:08 162 158-165 1640 172 170-174
3.13 30:55 1:15 10:01 162 161-163 1624 172 170-174
3.25 32:11 1:16 10:06 166 163-170 1678 172 170-174
3.38 33:26 1:15 10:02 164 162-165 1647 171 170-172
3.50 34:45 1:19 10:34 165 163-169 1744 171 170-172
3.63 36:04 1:19 10:29 170 164-174 1781 170 168-172
3.75 37:25 1:21 10:45 170 167-175 1827 170 166-174
3.88 38:41 1:17 10:13 170 165-172 1737 171 170-172
4.00 39:56 1:14 9:54 168 165-170 1665 169 168-170
4.00 39:58 2 8:50 167 167-167 1476 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.78% More
    800m 4:44 9:31 39.91% More
    1km 5:58 9:36 41.30% More
    Mile 9:41 9:41 43.53% More
    5k 30:41 9:53 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.70
    5km 30:01 9:40 46.61
    5M 51:25 10:17 44.77
    10km 1:05:46 10:35 43.90
    10M 1:52:40 11:16 42.05
    Half 2:32:55 11:40 40.89
    20M 4:06:50 12:21 39.77
    Mara 5:35:02 12:47 38.87
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