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Rach452 (brandstifterin) FS

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Training
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FERC

Races
33
Miles
9010
Miles
15
Miles
323
Miles
100
Mile
6:13
5k
23:42
5M
40:21
10k
49:56
10M
1:28:00
Half
1:53:03
Mara
3:54:46

About Me
Formerly known as 'brandstifterin'. The running mojo has waned in the past 18 months but hopefully it is on its way back... famous last words though!! I like pretty much all kinds of running, especially muddy trails in winter. Away from running, I love my cricket and badminton and have made it as far as a national badminton competition. Show More...

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Recent Blogs
Falling apart at the seams	Mar 2017
1066 Way to Battle	Oct 2016
Swine!!!	Oct 2014
Runner 1 - 0 Chav	May 2014
Mara-fun 2014	Apr 2014

Recent Training
18th Jun	General	1.2mi	25:16
18th Jun	General	1.2mi	23:46
18th Jun	General	2mi	18:34
10th Jun	General	0.3mi	22:39
9th Jun	General	1.6mi	37:34

12 Month Benchmarks	Run	Bike
Mile	6:22	4:15
5k	21:47	14:38
5mi	36:31	26:41
10k	45:43	36:25
10mi	1:16:36	1:04:48
Half	1:48:36	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000 Walk 100

Recent Threads
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Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	6:13 6:13/mi					6:13	7:06
5km	6	23:42 7:38/mi	26:10	27:00							23:42
5mi	5	40:21 8:04/mi		50:00				40:32			40:21	43:00
6.2mi	1	58:00 9:21/mi									58:00
10km	3	49:56 8:02/mi				58:29				49:56	54:00
10mi	2	1:28:00 8:48/mi		1:36:00				1:28:00
13.1mi	7	1:53:03 8:38/mi	2:29:00	2:15:20		2:09:00		1:53:03		1:57:11		1:59:00
13.2mi	1	2:10:00 9:51/mi			2:10:00
17mi	1	2:55:04 10:18/mi								2:55:04
26.2mi	4	3:54:46 8:58/mi			4:37:32			3:54:46	4:46:00			4:53:00

2019		Result	WAVA	Distance
21 Dec	Christmas Pudding Dash		0.00	5mi
9 Nov	Poppy Half marathon		0.00	13.1mi
2018		Result	WAVA	Distance
13 May	Hastings 5 SB	43:00	56.22	5mi
22 Apr	London Marathon SB	4:53:00	46.22	26.2mi
18 Mar	Hastings Half Marathon SB	1:59:00	54.79	13.1mi
2017		Result	WAVA	Distance
15 Oct	Bright10 \| Brighton & Hove 10 Mile		0.00	10mi
17 Sep	Rother Valley 10km		0.00	10km
3 Sep	BBB 10KM SB	54:00	56.17	10km
26 Jul	Bexhill Summer Series (3 of 3)		0.00	5km
16 Jul	Cranbrook 10K		0.00	10km
28 Jun	Bexhill Summer Series (2 of 3) PB	23:42	62.31	5km
11 Jun	Tenterden 5k	24:31	60.23	5km
18 May	Out Of The Blue 10km PB	58:00	52.18	6.2mi
7 May	Hastings 5 PB	40:21	59.91	5mi
23 Apr	London Marathon		0.00	26.2mi
19 Mar	Hastings Half Marathon		0.00	13.1mi
19 Feb	Tenterden 5	41:03	58.89	5mi
2016		Result	WAVA	Distance
12 Nov	Poppy10k PB	49:56	60.75	10km
16 Oct	1066 Way to Battle PB	2:55:04	49.14	17mi
2 Oct	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
20 Mar	Hastings Half Marathon SB	1:57:11	55.64	13.1mi
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon		0.00	26.2mi
30 May	Kent Roadrunner Marathon SB	4:46:00	47.35	26.2mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
7 Dec	The Mince Pie Ten Mile PB	1:28:00	56.08	10mi
8 Nov	Poppy Half Marathon		0.00	13.1mi
24 May	BUPA Westminster Mile SB	7:06	59.06	1mi
11 May	Hastings 5 SB	40:32	59.64	5mi
13 Apr	London Marathon PB	3:54:46	57.68	26.2mi
23 Mar	Hastings Half Marathon PB	1:53:03	57.67	13.1mi
2013		Result	WAVA	Distance
26 May	Westminster Mile		0.00	1mi
26 May	Westminster Mile PB	6:13	67.45	1mi
24 Mar	Hastings Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:09:00	50.54	13.1mi
9 Sep	Ealing Eagles 10k SB	58:29	51.87	10km
2011		Result	WAVA	Distance
29 Oct	White Night Half Brighton PB	2:10:00	50.54	13.2mi
12 May	WCRF Beat the Banana 5k	25:11	58.64	5km
17 Apr	London Marathon SB	4:37:32	48.79	26.2mi
2010		Result	WAVA	Distance
5 Sep	Adidas Women’s 5K Challenge SB	27:00	54.69	5km
2 May	Sister Act Nun Run SB	50:00	48.35	5mi
14 Mar	Silverstone Half Marathon SB	2:15:20	48.55	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race SB	1:36:00	51.41	10mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	24:00	59.41	3mi
13 Sep	Bupa Great Capital Run SB	26:10	56.43	5km
27 May	Bexhill Runner Series	27:00	54.69	5km
24 May	Canterbury Half Marathon SB	2:29:00	44.09	13.1mi
15 Mar	Hastings Half Marathon	2:30:00	44.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2021	101	16	18	12	5	5	0	0	0	0	0	0	159
2020	5	13	29	50	52	50	70	28	50	15	39	22	424
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	53	76	75	77	51	53	2	0	67	12	24	23	511
2018	28	10	69	0	3	3	13	0	51	51	14	0	244
2017	31	51	0	54	57	28	27	19	16	3	19	9	315
2016	73	46	88	75	60	40	51	39	100	96	53	29	749
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0	9.1	0	0	0	0	0	9.1
2015	114	87	78	123	134	100	64	86	66	75	62	57	1045
2014	0	0	0	0	0	0	0	0	0	17	0	4	20
2014	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2014	131	120	136	121	127	117	134	112	100	92	101	169	1459
2014	0	0	0	0	0	0	11	20	0	21	0	8	59
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2013	106	102	129	101	123	134	131	176	116	130	153	150	1550
2013	0	0	0	0	2	0	0	0	0	0	4	0	6
2012	123	68	101	42	47	39	22	46	45	16	35	0	584
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	16	17	13	2	0	0	0	0	0	0	0	0	47
2011	0	0	0	0	0	0	0	3	1	0	0	0	4
2011	71	85	80	55	74	118	93	59	60	85	111	109	1001
2011	16	26	37	0	13	23	8	34	12	0	0	0	170
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	0	1	0	0	0	0	0	1
2010	70	60	34	13	24	20	46	63	91	119	101	93	734
2010	0	0	0	0	0	0	4	39	20	0	0	2	66
2009	0	0	13	40	48	13	13	12	29	28	0	39	235

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	0.1mi, 6:00 Cross - General Split Summary === 1) 0.11m - 6:00(53:40/m) 90/143bpm [4830b/mi] 20cal 60/60rpm 1.12/2.13mph Add a comment 0.5mi, 11:05 Cross - General Split Summary === 1) 0.52m - 11:05(21:17/m) 128/139bpm [2725b/mi] 81cal 56/60rpm 2.82/3.53mph Add a comment 3.1mi, 33:07 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 141/150bpm [1398b/mi] 86cal 6.05/6.7mph 2) 1m - 11:28(11:28/m) 159/177bpm [1823b/mi] 111cal 5.23/5.57mph 3) 1m - 10:33(10:33/m) 153/171bpm [1614b/mi] 96cal 5.69/6.14mph 4) 0.11m - 1:11(10:59/m) 164/174bpm [1802b/mi] 11cal 5.46/5.49mph Add a comment	3.3mi, 1:09:33 Cross - General Split Summary === 1) 3.3m - 1:09:33(21:06/m) 100/120bpm [2109b/mi] 246cal 58/109rpm 2.85/4.11mph Add a comment	0.2mi, 18:27 Cross - General Split Summary === 1) 0.22m - 18:27(1:23:11/m) 61/101bpm [5074b/mi] 21cal 59/60rpm 0.72/1.3mph Add a comment	-	-	5.2mi, 1:57:32 Cross - General Split Summary === 1) 4.88m - 1:50:04(22:34/m) 97/134bpm [2188b/mi] 351cal 58/107rpm 2.66/3.82mph 2) 0.35m - 7:28(21:05/m) 98/101bpm [2066b/mi] 21cal 58/62rpm 2.85/3.47mph Add a comment 5.4mi, 1:49:32 Cross - General Split Summary === 1) 5.35m - 1:49:32(20:29/m) 87/113bpm [1782b/mi] 290cal 58/70rpm 2.93/4.32mph Add a comment
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
2.1mi, 40:50 Cross - General Split Summary === 1) 2.09m - 40:50(19:31/m) 98/122bpm [1913b/mi] 147cal 59/65rpm 3.07/3.7mph Add a comment 1.8mi, 33:08 Cross - General Split Summary === 1) 1.77m - 33:08(18:41/m) 93/121bpm [1738b/mi] 108cal 60/66rpm 3.21/3.97mph Add a comment	2mi, 19:04 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 144/151bpm [1352b/mi] 82cal 6.39/6.85mph 2) 1m - 9:39(9:39/m) 151/167bpm [1458b/mi] 88cal 6.21/6.76mph 3) 0.01m - 2(5:57/m) 163/163bpm [971b/mi] 10.07/6.3mph Add a comment	-	-	-	2.3mi, 1:16:06 Cross - General Split Summary === 1) 2.33m - 1:16:06(32:36/m) 96/138bpm [3130b/mi] 256cal 55/83rpm 1.84/6.99mph Add a comment	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	-	3.1mi, 30:02 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 138/188bpm [1293b/mi] 78cal 6.41/7.95mph 2) 1m - 9:52(9:52/m) 148/158bpm [1460b/mi] 88cal 6.08/6.76mph 3) 1m - 9:34(9:34/m) 159/165bpm [1522b/mi] 92cal 6.27/7.31mph 4) 0.13m - 1:15(9:30/m) 168/174bpm [1597b/mi] 12cal 6.31/6.32mph Add a comment	1.6mi, 37:34 Cross - General Split Summary === 1) 1.55m - 37:34(24:16/m) 94/113bpm [2281b/mi] 124cal 55/62rpm 2.47/3.32mph Add a comment 0.7mi, 16:37 Cross - General Split Summary === 1) 0.66m - 16:37(25:12/m) 103/113bpm [2596b/mi] 73cal 55/61rpm 2.38/3.07mph Add a comment	0.3mi, 22:39 Cross - General Split Summary === 1) 0.27m - 22:39(1:24:15/m) 93/133bpm [7835b/mi] 78cal 56/62rpm 0.71/3.97mph Add a comment	-	-
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	-	-	-	-	1.2mi, 25:16 Cross - General Split Summary === 1) 1.19m - 25:16(21:12/m) 114/125bpm [2417b/mi] 141cal 58/62rpm 2.83/3.34mph Add a comment 1.2mi, 23:46 Cross - General Split Summary === 1) 1.17m - 23:46(20:18/m) 107/131bpm [2173b/mi] 115cal 59/62rpm 2.95/3.97mph Add a comment 2mi, 18:34 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 134/157bpm [1216b/mi] 73cal 6.61/6.99mph 2) 1m - 9:30(9:30/m) 142/160bpm [1349b/mi] 82cal 6.32/6.59mph Add a comment	-

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