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Rach452 (brandstifterin) is a Fetch Supporter!

Rach452 (brandstifterin) FS

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
33
Miles
8705
Miles
15
Miles
313
WAVA
67.45%
Mile
6:13
5k
23:42
5M
40:21
10k
49:56
10M
1:28:00
Half
1:53:03
Mara
3:54:46

About Me

Formerly known as 'brandstifterin'.
The running mojo has waned in the past 18 months but hopefully it is on its way back... famous last words though!!

I like pretty much all kinds of running, especially muddy trails in winter.
Away from running, I love my cricket and badminton and have made it as far as a national badminton competition.

Current Status

At the bottom of the long, slow hill of recovery...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	13	29	50	52	50	70	8	0	0	0	0	277
2019	53	76	75	77	51	53	2	0	67	12	24	23	511
2018	28	10	69	0	3	3	13	0	51	51	14	0	244
2017	31	51	0	54	57	28	27	19	16	3	19	9	315
2016	73	46	88	75	60	40	51	39	100	96	53	29	749
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0	9.1	0	0	0	0	0	9.1
2015	114	87	78	123	134	100	64	86	66	75	62	57	1045
2014	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2014	131	120	136	121	127	117	134	112	100	92	101	169	1459
2014	0	0	0	0	0	0	11	20	0	21	0	8	59
2013	106	102	129	101	123	134	131	176	116	130	153	150	1550
2013	0	0	0	0	2	0	0	0	0	0	4	0	6
2012	123	68	101	42	47	39	22	46	45	16	35	0	584
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	0	0	0	0	3	1	0	0	0	4
2011	71	85	80	55	74	118	93	59	60	85	111	109	1001
2011	16	26	37	0	13	23	8	34	12	0	0	0	170
2010	0	0	0	0	0	0	1	0	0	0	0	0	1
2010	70	60	34	13	24	20	46	63	91	119	101	93	734
2010	0	0	0	0	0	0	4	39	20	0	0	2	66
2009	0	0	13	40	48	13	13	12	29	28	0	39	235

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
0.7mi, 14:40 Cross-Training - General Split Summary === 1) 0.7m - 14:40(20:58/m) 132/166bpm 108cal 57/62rpm 2.86/3.95mph Add a comment 6.2mi, 1:00:37 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 144/176bpm 83cal 6.33/6.59mph 2) 1m - 9:52(9:52/m) 173/191bpm 107cal 6.08/6.3mph 3) 1m - 9:41(9:41/m) 170/179bpm 101cal 6.2/6.53mph 4) 1m - 9:45(9:45/m) 171/179bpm 103cal 6.16/6.62mph 5) 1m - 9:56(9:56/m) 173/182bpm 105cal 6.04/6.68mph 6) 1m - 9:33(9:33/m) 174/199bpm 103cal 6.29/6.59mph 7) 0.24m - 2:22(9:51/m) 169/185bpm 24cal 6.09/6.62mph Add a comment	-	-	4mi, 37:17 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 134/145bpm 73cal 6.45/6.85mph 2) 1m - 9:34(9:34/m) 148/172bpm 83cal 6.28/6.72mph 3) 1m - 9:15(9:15/m) 159/166bpm 88cal 6.49/6.91mph 4) 1m - 9:09(9:09/m) 159/167bpm 86cal 6.55/7.43mph 5) 0.01m - 2(4:53/m) 157/157bpm 12.29/7.45mph Add a comment	2mi, 18:27 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 167/187bpm 95cal 6.45/6.66mph 2) 1m - 9:07(9:07/m) 171/179bpm 96cal 6.58/7.56mph Add a comment	4mi, 36:20 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 126/148bpm 65cal 6.57/7.03mph 2) 1m - 9:25(9:25/m) 143/158bpm 81cal 6.38/6.7mph 3) 1m - 9:10(9:10/m) 156/171bpm 86cal 6.55/6.93mph 4) 0.95m - 8:38(9:04/m) 168/179bpm 88cal 6.61/7.37mph Add a comment 0.1mi, 10:15 Cross-Training - General Split Summary === 1) 0.07m - 10:15(2:17:42/m) 74/99bpm 19cal 60/60rpm 0.44/1.46mph Add a comment	4mi, 39:43 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 149/171bpm 89cal 6.09/6.47mph 2) 1m - 10:14(10:14/m) 154/161bpm 96cal 5.86/6.01mph 3) 1m - 9:41(9:41/m) 163/177bpm 96cal 6.2/6.8mph 4) 1m - 9:55(9:55/m) 175/186bpm 108cal 6.05/6.26mph 5) 0m - 1(4:40/m) 182/183bpm 12.86/6.28mph Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
4mi, 39:21 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 139/172bpm 81cal 6.14/6.64mph 2) 1m - 10:01(10:01/m) 153/169bpm 92cal 5.99/6.18mph 3) 1m - 9:43(9:43/m) 165/182bpm 96cal 6.18/6.68mph 4) 1m - 9:50(9:50/m) 167/184bpm 98cal 6.1/6.2mph 5) 0m - 1(5:07/m) 169/169bpm 11.73/6.22mph Add a comment	5mi, 48:02 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/162bpm 78cal 6.36/6.87mph 2) 1m - 9:48(9:48/m) 156/164bpm 92cal 6.12/6.28mph 3) 1m - 9:42(9:42/m) 157/171bpm 92cal 6.19/6.95mph 4) 1m - 9:34(9:34/m) 163/181bpm 94cal 6.27/6.47mph 5) 1m - 9:31(9:31/m) 167/178bpm 95cal 6.3/6.8mph 6) 0m - 1(7:07/m) 168/168bpm 8.43/6.49mph Add a comment 0.1mi, 7:08 Cross-Training - General Split Summary === 1) 0.06m - 7:08(2:07:51/m) 75/87bpm 14cal 60/62rpm 0.47/2.65mph Add a comment 2mi, 19:20 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 134/159bpm 74cal 6.35/6.7mph 2) 1m - 9:36(9:36/m) 150/158bpm 87cal 6.25/6.89mph 3) 0.03m - 17(8:22/m) 157/159bpm 2cal 7.18/6.89mph Add a comment	1.8mi, 37:21 Cross-Training - General Split Summary === 1) 1.76m - 37:21(21:17/m) 92/104bpm 118cal 57/64rpm 2.82/3.59mph Add a comment 1.7mi, 34:21 Cross-Training - General Split Summary === 1) 1.67m - 34:21(20:37/m) 97/111bpm 122cal 57/61rpm 2.91/3.76mph Add a comment	1.1mi, 57:51 Cross-Training - General Split Summary === 1) 1.07m - 57:51(54:10/m) 103/135bpm 234cal 61/125rpm 1.11/7.49mph Add a comment 1.2mi, 25:04 Cross-Training - General Split Summary === 1) 1.2m - 25:04(20:49/m) 96/119bpm 91cal 58/62rpm 2.88/3.42mph Add a comment	3.1mi, 29:13 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 133/156bpm 75cal 6.29/6.68mph 2) 1m - 9:35(9:35/m) 147/156bpm 86cal 6.26/6.8mph 3) 1m - 9:28(9:28/m) 155/162bpm 89cal 6.34/6.68mph 4) 0.07m - 38(8:41/m) 155/160bpm 5cal 6.91/6.87mph Add a comment	4.8mi, 46:19 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138/149bpm 81cal 6.34/6.72mph 2) 1m - 9:53(9:53/m) 148/158bpm 91cal 6.07/6.39mph 3) 1m - 9:39(9:39/m) 155/160bpm 92cal 6.22/6.57mph 4) 1m - 9:40(9:40/m) 161/192bpm 96cal 6.21/6.66mph 5) 0.83m - 7:40(9:17/m) 161/190bpm 74cal 6.47/7.06mph Add a comment	1.1mi, 23:32 Running - General Split Summary === 1) 1m - 21:03(21:03/m) 107/132bpm 99cal 2.85/3.67mph 2) 0.13m - 2:29(19:13/m) 104/109bpm 9cal 3.12/3.21mph Add a comment 1.2mi, 23:11 Running - General Split Summary === 1) 1m - 20:15(20:15/m) 102/118bpm 83cal 2.96/3.34mph 2) 0.16m - 2:56(18:28/m) 94/97bpm 9cal 3.25/3.44mph Add a comment 2.3mi, 21:49 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 158/180bpm 92cal 6.35/6.66mph 2) 1m - 9:54(9:54/m) 168/179bpm 104cal 6.06/6.59mph 3) 0.26m - 2:28(9:24/m) 167/171bpm 25cal 6.38/6.53mph Add a comment 2.4mi, 23:16 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 139/160bpm 82cal 6.3/6.74mph 2) 1m - 9:42(9:42/m) 160/193bpm 97cal 6.19/6.41mph 3) 0.41m - 4:03(9:50/m) 165/178bpm 41cal 6.1/6.47mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	1.2mi, 49:59 Cross-Training - General Split Summary === 1) 1.15m - 49:59(43:24/m) 97/135bpm 181cal 60/113rpm 1.38/7.06mph Add a comment 1.6mi, 27:24 Cross-Training - General Split Summary === 1) 1.55m - 27:24(17:42/m) 90/110bpm 86cal 60/68rpm 3.39/4.61mph Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	0.3mi, 5:02 Cross-Training - General Split Summary === 1) 0.25m - 5:02(20:20/m) 126/174bpm 36cal 59/62rpm 2.95/3.76mph Add a comment 3.1mi, 28:05 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/157bpm 80cal 6.57/6.93mph 2) 1m - 9:09(9:09/m) 158/196bpm 88cal 6.55/6.87mph 3) 1m - 8:53(8:53/m) 173/185bpm 96cal 6.75/7.74mph 4) 0.1m - 55(8:57/m) 176/179bpm 10cal 6.7/6.55mph Add a comment	0.5mi, 10:16 Cross-Training - General Split Summary === 1) 0.5m - 10:16(20:31/m) 121/155bpm 67cal 58/62rpm 2.93/3.61mph Add a comment 5mi, 48:45 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130/146bpm 73cal 6.27/6.55mph 2) 1m - 9:47(9:47/m) 134/147bpm 75cal 6.13/6.28mph 3) 1m - 9:48(9:48/m) 146/180bpm 85cal 6.12/6.47mph 4) 1m - 9:47(9:47/m) 149/161bpm 86cal 6.13/6.57mph 5) 1m - 9:47(9:47/m) 153/173bpm 90cal 6.14/6.3mph 6) 0m - 2(7:15/m) 157/157bpm 8.27/5.99mph Add a comment	0.5mi, 9:09 Cross-Training - General Split Summary === 1) 0.46m - 9:09(19:51/m) 81/94bpm 25cal 56/60rpm 3.02/4.84mph Add a comment 0.8mi, 15:26 Cross-Training - General Split Summary === 1) 0.78m - 15:26(19:40/m) 83/97bpm 41cal 59/61rpm 3.05/4.15mph Add a comment	1.1mi, 23:36 Cross-Training - General Split Summary === 1) 1.12m - 23:36(21:07/m) 99/116bpm 95cal 58/71rpm 2.84/3.78mph Add a comment 1mi, 18:24 Cross-Training - General Split Summary === 1) 1m - 18:24(18:24/m) 94/120bpm 66cal 60/62rpm 3.26/6.39mph Add a comment	0.1mi, 3:58 Cross-Training - General Split Summary === 1) 0.12m - 3:58(32:01/m) 89/96bpm 13cal 55/60rpm 1.87/2.88mph Add a comment 1.2mi, 45:44 Cross-Training - General Split Summary === 1) 1.19m - 45:44(38:33/m) 98/141bpm 177cal 54/125rpm 1.56/4.4mph Add a comment 0.2mi, 4:57 Cross-Training - General Split Summary === 1) 0.17m - 4:57(29:58/m) 109/134bpm 27cal 51/62rpm 2/2.76mph Add a comment 0.6mi, 27:14 Cross-Training - General Split Summary === 1) 0.57m - 27:14(47:49/m) 90/127bpm 88cal 57/79rpm 1.25/2.36mph Add a comment	0.4mi, 9:24 Cross-Training - General Split Summary === 1) 0.41m - 9:24(23:01/m) 102/110bpm 42cal 57/110rpm 2.61/3.74mph Add a comment 0.7mi, 31:07 Cross-Training - General Split Summary === 1) 0.66m - 31:07(47:15/m) 89/135bpm 98cal 56/75rpm 1.27/3.8mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	6:13 6:13/mi	67.45					6:13 67.45	7:06 59.06
5km	6	23:42 7:38/mi	62.31	26:10 56.43	27:00 54.69							23:42 62.31
5mi	5	40:21 8:04/mi	59.91		50:00 48.35				40:32 59.64			40:21 59.91	43:00 56.22
6.2mi	1	58:00 9:21/mi	52.18									58:00 52.18
10km	3	49:56 8:02/mi	60.75				58:29 51.87				49:56 60.75	54:00 56.17
10mi	2	1:28:00 8:48/mi	56.46		1:36:00 51.41				1:28:00 56.46
13.1mi	7	1:53:03 8:38/mi	57.67	2:29:00 44.22	2:15:20 48.55		2:09:00 50.54		1:53:03 57.67		1:57:11 56.18		1:59:00 54.79
13.2mi	1	2:10:00 9:51/mi	50.54			2:10:00 50.54
17mi	1	2:55:04 10:18/mi	49.14								2:55:04 49.14
26.2mi	4	3:54:46 8:58/mi	57.68			4:37:32 48.79			3:54:46 57.68	4:46:00 47.35			4:53:00 46.22

2019	Distance	Date	Result	WAVA
Christmas Pudding Dash	5mi	21 Dec		0.00%
Poppy Half marathon	13.1mi	9 Nov		0.00%
2018	Distance	Date	Result	WAVA
Hastings 5	5mi	13 May	43:00	56.22%
London Marathon	26.2mi	22 Apr	4:53:00	46.22%
Hastings Half Marathon	13.1mi	18 Mar	1:59:00	54.79%
2017	Distance	Date	Result	WAVA
Bright10 \| Brighton & Hove 10 Mile	10mi	15 Oct		0.00%
Rother Valley 10km	10km	17 Sep		0.00%
BBB 10KM	10km	3 Sep	54:00	56.17%
Bexhill Summer Series (3 of 3)	5km	26 Jul		0.00%
Cranbrook 10K	10km	16 Jul		0.00%
Bexhill Summer Series (2 of 3)	5km	28 Jun	23:42	62.31%
Tenterden 5k	5km	11 Jun	24:31	60.23%
Out Of The Blue 10km	6.2mi	18 May	58:00	52.18%
Hastings 5	5mi	7 May	40:21	59.91%
London Marathon	26.2mi	23 Apr		0.00%
Hastings Half Marathon	13.1mi	19 Mar		0.00%
Tenterden 5	5mi	19 Feb	41:03	59.01%
2016	Distance	Date	Result	WAVA
Poppy10k	10km	12 Nov	49:56	60.75%
1066 Way to Battle	17mi	16 Oct	2:55:04	49.14%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 Oct		0.00%
Hastings Half Marathon	13.1mi	20 Mar	1:57:11	56.18%
2015	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct		0.00%
Kent Roadrunner Marathon	26.2mi	30 May	4:46:00	47.35%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
The Mince Pie Ten Mile	10mi	7 Dec	1:28:00	56.46%
Poppy Half Marathon	13.1mi	8 Nov		0.00%
BUPA Westminster Mile	1mi	24 May	7:06	59.06%
Hastings 5	5mi	11 May	40:32	59.64%
London Marathon	26.2mi	13 Apr	3:54:46	57.68%
Hastings Half Marathon	13.1mi	23 Mar	1:53:03	57.67%
2013	Distance	Date	Result	WAVA
Westminster Mile	1mi	26 May		0.00%
Westminster Mile	1mi	26 May	6:13	67.45%
Hastings Half Marathon	13.1mi	24 Mar		0.00%
2012	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	30 Sep	2:09:00	50.54%
Ealing Eagles 10k	10km	9 Sep	58:29	51.87%
2011	Distance	Date	Result	WAVA
White Night Half Brighton	13.2mi	29 Oct	2:10:00	50.54%
WCRF Beat the Banana 5k	5km	12 May	25:11	58.64%
London Marathon	26.2mi	17 Apr	4:37:32	48.79%
2010	Distance	Date	Result	WAVA
Adidas Women’s 5K Challenge	5km	5 Sep	27:00	54.69%
Sister Act Nun Run	5mi	2 May	50:00	48.35%
Silverstone Half Marathon	13.1mi	14 Mar	2:15:20	48.55%
Barretts Canterbury 10 Mile Road Race	10mi	31 Jan	1:36:00	51.41%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	24:00	59.41%
Bupa Great Capital Run	5km	13 Sep	26:10	56.43%
Bexhill Runner Series	5km	27 May	27:00	54.69%
Canterbury Half Marathon	13.1mi	24 May	2:29:00	44.09%
Hastings Half Marathon	13.1mi	15 Mar	2:30:00	44.22%

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Rach452 (brandstifterin) FS

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