bekmack

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Apr	Strength	0mi	1:02:17
18th Apr	General	3.1mi	28:55
16th Apr	Strength	0mi	1:21:46
16th Apr	General	2.8mi	26:56
15th Apr	General	3.3mi	35:32

12 Month Benchmarks	Run	Bike
Mile	5:33	1:23
5k	29:26	5:13
5mi	48:38	8:56
10k	1:03:25	11:13
10mi	1:49:46	19:55
Half	2:28:08	30:42
20mi	4:44:12	1:26:55

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
10km	1	55:46 53.39		55:46 8:58/mi	53.39
10mi	1		1:34:07 52.16	1:34:07 9:25/mi	52.16

2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:34:07	52.16	10mi
12 Aug	Swanage Sprint Triathlon	21:33 / 57:53 / 40:38	0.00	750metres/20km/6km
2011		Result	WAVA	Distance
3 Dec	Endurancelife Coastal Trail Series Dorset Half Marathon		0.00	13.3mi
27 Nov	RNLI Dorset Reindeer Run PB	55:46	53.39	10km
14 Aug	Swanage Sprint Triathlon	23:01 / 58:23 / 41:56	0.00	750metres/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	28	9	16	0	0	0	0	0	0	0	0	58
2024	68	53	42	34	0	0	0	0	0	0	0	0	197
2024	25	18	177	67	0	0	0	0	0	0	0	0	287
2023	14	22	37	25	51	39	25	43	24	30	25	7	342
2023	0	0	0	0	0	0.1	0	0.1	2.2	0.5	0	0	2.9
2023	55	36	27	103	106	100	43	17	62	65	46	98	759
2023	2	0	4	0	2	8	20	0	1	0	11	0	48
2022	12	13	6	11	14	16	22	39	10	21	13	6	185
2022	0	0	0	0	0	0.8	1.8	0	0	1.4	1.7	0	5.7
2022	10	7	4	26	24	10	13	5	21	20	21	73	233
2022	0	0	0	0	6	24	13	0	9	18	1	0	72
2021	11	19	9	9	12	11	18	13	13	10	12	10	146
2021	102	45	27	32	27	9	4	7	7	53	17	5	335
2021	0	0	14	11	0	2	0	0	21	0	0	0	48
2020	16	11	13	24	24	25	19	18	9	10	9	21	201
2020	0	0	0	0	0	1	0	0	0.8	0	0	0	1.8
2020	31	16	26	12	14	9	13	7	11	18	26	94	278
2020	6	0	2	32	40	63	12	0	69	0	26	0	250
2019	14	8	14	12	16	15	28	9	7	8	2	11	146
2019	0.8	0	0	0	0	0.8	0	0.3	0	0	0	0	1.9
2019	14	14	4	12	25	8	0	12	9	22	31	32	181
2019	0	0	69	99	293	16	5	0	0	0	0	0	482
2018	0	0	0	0	0	0	0	0	0	5	2	8	15
2018	0	0	0	0	0	1.6	1.3	0	0	0	0	0	2.9
2018	4	13	0	7	17	0	0	0	12	5	11	21	90
2018	498	566	117	27	78	211	354	36	125	43	36	0	2090
2017	0	0	0	0	0	0.3	2.3	0	0	0	0	0	2.6
2017	0	9	7	5	11	0	0	0	7	0	3	0	42
2017	0	0	0	0	13	14	64	180	125	118	26	23	563
2016	19	0	9	25	33	0	0	0	0	3	0	0	89
2016	0	13	13	0	0	0	0	0	11	0	0	0	37
2015	0.9	0.9	0.3	0	0.8	2	0	0.5	0	0	0	0	5.4
2015	4	11	6	15	36	6	0	0	11	0	7	14	108
2015	13	24	23	8	0	0	0	0	0	11	0	0	80
2014	0	0	0	0	10	0	4	0	0	0	0	0	14
2014	6.3	3.6	4.5	1.2	2.5	0	0	0	1.3	0.5	0.8	1.1	21.9
2014	8	7	0	15	5	4	0	0	13	12	19	0	83
2014	31	0	14	0	12	0	0	0	11	0	0	0	67
2013	0	0	0	0	0	0	4	0	0	0	4	0	8
2013	1.6	0.9	0	0	0.6	0	1.2	1	1.1	0	1.6	2.8	10.7
2013	11	3	6	19	7	0	6	0	0	0	3	0	55
2013	10	28	15	24	29	44	28	13	0	35	0	0	226
2012	0	0	8	0	0	0	0	0	0	0	0	10	18
2012	0	0	1.6	1.4	0.8	1.5	2.4	1.3	2.5	0	1.3	0	12.7
2012	19	14	10	22	23	35	4	13	9	28	5	12	194
2012	40	60	28	24	49	39	17	63	37	21	62	10	447
2011	0	0	0	0	0	4	0	0	0	6	0	27	37
2011	0	1.4	0.6	0	0.5	0.6	3.2	2.1	0.5	0	0	0	8.9
2011	8	7	11	16	4	14	8	21	19	17	14	8	145
2011	11	0	93	134	101	55	63	47	19	72	13	15	621

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 32:03 Run - General 1) 1mi - 10:20(10:20/mi) 146/172bpm [1510b/mi] 103cal 2) 1mi - 9:43(9:43/mi) 154/170bpm [1496b/mi] 101cal 3) 1mi - 9:54(9:54/mi) 165/179bpm [1634b/mi] 107cal 4) 0.23mi - 2:05(9:05/mi) 150/163bpm [1363b/mi] 21cal Add a comment	33.1mi, 2:32:57 Bike - General 1) 5mi - 30:15(6:03/mi) 268cal 9.92/24.71mph 2) 5mi - 25:28(5:06/mi) 296cal 11.78/31.37mph 3) 5mi - 18:21(3:40/mi) 216cal 16.35/26.28mph 4) 5mi - 23:10(4:38/mi) 253cal 12.95/23.73mph 5) 5mi - 20:03(4:01/mi) 275cal 14.96/34.44mph 6) 5mi - 23:49(4:46/mi) 255cal 12.6/22.06mph 7) 3.06mi - 11:50(3:52/mi) 150cal 15.53/31.04mph Add a comment	2.8mi, 30:42 Run - General 1) 1mi - 10:22(10:22/mi) 141/155bpm [1462b/mi] 98cal 2) 1mi - 11:37(11:37/mi) 154/162bpm [1788b/mi] 110cal 3) 0.77mi - 8:44(11:19/mi) 162/176bpm [1832b/mi] 89cal Add a comment	0mi, 1:01:03 Cross - Strength Add a comment 2.9mi, 27:56 Run - General 1) 1mi - 9:38(9:38/mi) 151/166bpm [1456b/mi] 100cal 2) 1mi - 9:49(9:49/mi) 166/176bpm [1630b/mi] 108cal 3) 0.85mi - 8:29(10:00/mi) 171/178bpm [1711b/mi] 95cal Add a comment	0.4mi, 8:22 Walk - General 1) 0.35mi - 8:22(23:59/mi) 128/143bpm [3071b/mi] 64cal 36/62rpm Add a comment 0.4mi, 8:06 Walk - General 1) 0.38mi - 8:06(21:26/mi) 104/119bpm [2230b/mi] 43cal 38/66rpm Add a comment	0.5mi, 9:27 Walk - General 1) 0.49mi - 9:27(19:26/mi) 145/162bpm [2817b/mi] 78cal 51/64rpm Add a comment 0mi, 50:03 Cross - Strength Add a comment 2.1mi, 20:13 Run - General 1) 1mi - 9:03(9:03/mi) 150/175bpm [1358b/mi] 92cal 2) 1mi - 10:00(10:00/mi) 173/180bpm [1731b/mi] 113cal 3) 0.12mi - 1:10(9:33/mi) 175/176bpm [1671b/mi] 13cal Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.4mi, 10:42 Walk - General 1) 0.38mi - 10:42(27:57/mi) 126/151bpm [3522b/mi] 70cal 36/79rpm Add a comment 4.9mi, 22:16 Bike - General 1) 4.88mi - 22:16(4:34/mi) 161/175bpm [735b/mi] 239cal 13.15/33.23mph Add a comment 12.8mi, 56:29 Bike - General 1) 5mi - 25:03(5:01/mi) 149/167bpm [746b/mi] 241cal 11.98/22.73mph 2) 5mi - 22:01(4:24/mi) 158/178bpm [696b/mi] 225cal 13.63/34.54mph 3) 2.76mi - 9:25(3:25/mi) 156/170bpm [532b/mi] 89cal 17.6/41.81mph Add a comment	0.6mi, 17:11 Walk - General 1) 0.59mi - 17:11(29:18/mi) 90/106bpm [2637b/mi] 60cal 38/57rpm Add a comment	14.8mi, 1:04:15 Bike - General 1) 5mi - 24:05(4:49/mi) 152/178bpm [732b/mi] 240cal 2) 5mi - 23:33(4:43/mi) 161/181bpm [758b/mi] 249cal 3) 4.79mi - 16:38(3:28/mi) 155/172bpm [538b/mi] 156cal Add a comment 14.8mi, 1:04:14 Bike - General 1) 5mi - 24:01(4:48/mi) 299cal 12.49/33.12mph 2) 5mi - 23:37(4:43/mi) 315cal 12.71/31.54mph 3) 4.75mi - 16:37(3:30/mi) 229cal 17.17/31.18mph Add a comment	0.4mi, 9:29 Walk - General 1) 0.35mi - 9:29(26:52/mi) 139/156bpm [3735b/mi] 78cal 32/79rpm Add a comment 0.5mi, 10:24 Walk - General 1) 0.45mi - 10:24(23:04/mi) 99/116bpm [2284b/mi] 45cal 42/85rpm Add a comment 0mi, 1:06:32 Cross - Strength Add a comment 2.6mi, 25:06 Run - General 1) 1mi - 9:30(9:30/mi) 159/174bpm [1511b/mi] 101cal 2) 1mi - 9:44(9:44/mi) 166/177bpm [1617b/mi] 106cal 3) 0.6mi - 5:51(9:41/mi) 172/180bpm [1665b/mi] 67cal Add a comment	0.3mi, 11:05 Walk - General 1) 0.33mi - 11:05(33:46/mi) 105/118bpm [3546b/mi] 51cal 34/62rpm Add a comment 0.4mi, 11:25 Walk - General 1) 0.42mi - 11:25(26:59/mi) 127/147bpm [3427b/mi] 76cal 37/79rpm Add a comment 4.2mi, 45:57 Run - General 1) 1mi - 9:08(9:08/mi) 156/177bpm [1424b/mi] 96cal 2) 1mi - 11:00(11:00/mi) 157/172bpm [1726b/mi] 109cal 3) 1mi - 12:24(12:24/mi) 159/172bpm [1971b/mi] 122cal 4) 1mi - 11:04(11:04/mi) 159/173bpm [1759b/mi] 108cal 5) 0.2mi - 2:22(11:48/mi) 128/133bpm [1510b/mi] 22cal Add a comment	0.5mi, 14:06 Walk - General 1) 0.54mi - 14:06(26:21/mi) 105/124bpm [2766b/mi] 68cal 28/79rpm Add a comment 1.9mi, 49:44 Walk - General 1) 1mi - 28:04(28:04/mi) 90/102bpm [2526b/mi] 99cal 38/113rpm 2) 0.91mi - 21:40(23:42/mi) 89/102bpm [2109b/mi] 80cal 44/79rpm Add a comment 1.1mi, 1:04:47 Walk - General 1) 1mi - 59:54(59:54/mi) 126/154bpm [7547b/mi] 388cal 15/80rpm 2) 0.07mi - 4:53(1:05:06/mi) 97/110bpm [6315b/mi] 10cal 14/66rpm Add a comment 0.6mi, 15:54 Walk - General 1) 0.62mi - 15:54(25:29/mi) 105/130bpm [2676b/mi] 77cal 30/93rpm Add a comment	0.7mi, 17:21 Walk - General 1) 0.69mi - 17:21(25:13/mi) 95/131bpm [2395b/mi] 73cal 35/75rpm Add a comment 0.7mi, 19:04 Walk - General 1) 0.69mi - 19:04(27:36/mi) 109/125bpm [3008b/mi] 100cal 30/83rpm Add a comment 0.1mi, 9:33 Walk - General 1) 0.1mi - 9:33(1:33:53/mi) 111/126bpm [10420b/mi] 58cal 9/78rpm Add a comment 0.9mi, 27:40 Walk - General 1) 0.89mi - 27:40(31:09/mi) 100/136bpm [3115b/mi] 115cal 33/79rpm Add a comment 0.3mi, 6:57 Walk - General 1) 0.31mi - 6:57(22:44/mi) 123/145bpm [2796b/mi] 50cal 30/79rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
15.2mi, 1:25:38 Bike - General 1) 1mi - 18:42(18:42/mi) 98/108bpm [1833b/mi] 71cal 39/60rpm 2) 1mi - 3:29(3:29/mi) 88/96bpm [306b/mi] 11cal 3) 1mi - 2:49(2:49/mi) 88/105bpm [248b/mi] 8cal 4) 1mi - 3:19(3:19/mi) 89/106bpm [295b/mi] 10cal 5) 1mi - 4:17(4:17/mi) 89/102bpm [381b/mi] 13cal 6) 1mi - 1:34(1:34/mi) 84/90bpm [131b/mi] 4cal 7) 1mi - 1:51(1:51/mi) 89/93bpm [165b/mi] 5cal 8) 1mi - 1:40(1:40/mi) 89/98bpm [149b/mi] 5cal 9) 1mi - 1:50(1:50/mi) 89/99bpm [164b/mi] 5cal 10) 1mi - 2:19(2:19/mi) 91/97bpm [210b/mi] 7cal 11) 1mi - 1:44(1:44/mi) 88/93bpm [153b/mi] 5cal 12) 1mi - 1:40(1:40/mi) 93/103bpm [155b/mi] 6cal 13) 1mi - 1:55(1:55/mi) 85/90bpm [163b/mi] 5cal 14) 1mi - 1:59(1:59/mi) 86/90bpm [171b/mi] 5cal 15) 1mi - 26:12(26:12/mi) 99/122bpm [2593b/mi] 101cal 4/76rpm 16) 0.17mi - 10:18(59:09/mi) 86/101bpm [5086b/mi] 24cal Add a comment 0.6mi, 21:34 Walk - General 1) 0.64mi - 21:34(33:49/mi) 134/153bpm [4532b/mi] 168cal 31/80rpm Add a comment 0.1mi, 21:18 Walk - General 1) 0.07mi - 21:18(5:20:10/mi) 124/162bpm [39701b/mi] 159cal 2/79rpm Add a comment 2.5mi, 20:33 Bike - General 1) 2.5mi - 20:33(8:14/mi) 108/139bpm [889b/mi] 116cal Add a comment	0.3mi, 10:15 Walk - General 1) 0.27mi - 10:15(37:51/mi) 97/120bpm [3672b/mi] 39cal 30/77rpm Add a comment 0.3mi, 7:55 Walk - General 1) 0.25mi - 7:55(31:47/mi) 107/121bpm [3400b/mi] 37cal 33/77rpm Add a comment 0.3mi, 9:25 Walk - General 1) 0.29mi - 9:25(31:59/mi) 93/125bpm [2974b/mi] 36cal 33/79rpm Add a comment 0.5mi, 14:32 Walk - General 1) 0.45mi - 14:32(32:15/mi) 132/166bpm [4257b/mi] 113cal 32/90rpm Add a comment 3.4mi, 49:55 Run - General 1) 1mi - 13:49(13:49/mi) 131/155bpm [1809b/mi] 115cal 2) 1mi - 20:15(20:15/mi) 141/170bpm [2855b/mi] 157cal 3) 1mi - 10:53(10:53/mi) 151/158bpm [1643b/mi] 107cal 4) 0.39mi - 4:59(12:54/mi) 149/156bpm [1922b/mi] 44cal Add a comment	0.5mi, 9:31 Walk - General 1) 0.48mi - 8:14(17:05/mi) 96/106bpm [1640b/mi] 33cal 30/62rpm 2) 0.01mi - 1:18(1:58:33/mi) 95/100bpm [11263b/mi] 5cal 8/51rpm Add a comment 0.2mi, 8:07 Walk - General 1) 0.24mi - 8:07(33:40/mi) 96/110bpm [3231b/mi] 36cal 32/59rpm Add a comment 0.6mi, 18:39 Walk - General 1) 0.57mi - 18:39(32:57/mi) 96/122bpm [3164b/mi] 81cal 32/75rpm Add a comment 0.9mi, 32:00 Walk - General 1) 0.92mi - 32:00(34:39/mi) 107/149bpm [3707b/mi] 144cal 31/80rpm Add a comment 0.2mi, 7:16 Walk - General 1) 0.24mi - 7:16(30:54/mi) 99/107bpm [3059b/mi] 30cal 33/62rpm Add a comment	-	6.1mi, 1:04:51 Run - General 1) 1mi - 10:23(10:23/mi) 171/178bpm [1776b/mi] 117cal 2) 1mi - 9:22(9:22/mi) 175/184bpm [1640b/mi] 109cal 3) 1mi - 9:02(9:02/mi) 170/181bpm [1536b/mi] 102cal 4) 1mi - 11:01(11:01/mi) 170/179bpm [1874b/mi] 114cal 5) 1mi - 13:51(13:51/mi) 165/173bpm [2287b/mi] 134cal 6) 1mi - 10:43(10:43/mi) 172/186bpm [1844b/mi] 117cal 7) 0.05mi - 27(10:06/mi) 186/188bpm [1878b/mi] 5cal Add a comment	0.5mi, 11:51 Walk - General 1) 0.53mi - 11:51(22:13/mi) 121/157bpm [2688b/mi] 80cal 41/79rpm Add a comment 0.3mi, 8:01 Walk - General 1) 0.29mi - 8:01(27:58/mi) 97/112bpm [2713b/mi] 32cal 36/78rpm Add a comment 0.5mi, 12:55 Walk - General 1) 0.53mi - 12:55(24:29/mi) 123/151bpm [3012b/mi] 84cal 38/61rpm Add a comment 0.5mi, 11:18 Walk - General 1) 0.49mi - 11:18(23:06/mi) 116/130bpm [2680b/mi] 61cal 43/65rpm Add a comment 0mi, 1:01:10 Cross - Strength Add a comment 3mi, 28:41 Run - General 1) 1mi - 8:58(8:58/mi) 159/171bpm [1425b/mi] 95cal 2) 1mi - 9:45(9:45/mi) 173/186bpm [1687b/mi] 110cal 3) 1mi - 9:46(9:46/mi) 175/183bpm [1710b/mi] 108cal 4) 0.02mi - 12(9:01/mi) 172/173bpm [1550b/mi] 2cal Add a comment	0.3mi, 8:25 Walk - General 1) 0.31mi - 8:25(27:33/mi) 107/141bpm [2948b/mi] 49cal 34/62rpm Add a comment 0.2mi, 6:35 Walk - General 1) 0.22mi - 6:35(30:34/mi) 107/123bpm [3271b/mi] 34cal 32/64rpm Add a comment 0.4mi, 9:23 Walk - General 1) 0.41mi - 9:23(22:51/mi) 96/112bpm [2194b/mi] 40cal 37/83rpm Add a comment 6.1mi, 1:01:43 Run - General 1) 1mi - 9:30(9:30/mi) 164/179bpm [1557b/mi] 105cal 2) 1mi - 12:48(12:48/mi) 174/181bpm [2227b/mi] 147cal 3) 1mi - 9:29(9:29/mi) 176/181bpm [1669b/mi] 113cal 4) 1mi - 9:06(9:06/mi) 169/177bpm [1539b/mi] 102cal 5) 1mi - 10:31(10:31/mi) 175/181bpm [1839b/mi] 122cal 6) 1mi - 9:40(9:40/mi) 176/182bpm [1702b/mi] 111cal 7) 0.07mi - 39(9:50/mi) 175/176bpm [1719b/mi] 7cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	20.1mi, 2:35:03 Bike - General 1) 5mi - 36:31(7:18/mi) 148/175bpm [1081b/mi] 336cal 2) 5mi - 43:01(8:36/mi) 140/167bpm [1205b/mi] 323cal 3) 5mi - 45:26(9:05/mi) 150/178bpm [1363b/mi] 377cal 4) 5mi - 28:57(5:47/mi) 140/160bpm [811b/mi] 153cal 5) 0.08mi - 1:07(13:32/mi) 134/141bpm [1813b/mi] 3cal Add a comment	3.3mi, 35:32 Run - General 1) 1mi - 9:51(9:51/mi) 144/154bpm [1418b/mi] 97cal 2) 1mi - 11:35(11:35/mi) 150/171bpm [1737b/mi] 112cal 3) 1mi - 10:53(10:53/mi) 151/162bpm [1643b/mi] 106cal 4) 0.27mi - 3:14(11:48/mi) 131/134bpm [1545b/mi] 29cal Add a comment	0mi, 1:21:46 Cross - Strength Add a comment 2.8mi, 26:56 Run - General 1) 1mi - 9:16(9:16/mi) 156/174bpm [1445b/mi] 98cal 2) 1mi - 9:54(9:54/mi) 164/169bpm [1623b/mi] 107cal 3) 0.77mi - 7:46(10:03/mi) 169/176bpm [1699b/mi] 86cal Add a comment	-	0mi, 1:02:17 Cross - Strength Add a comment 3.1mi, 28:55 Run - General 1) 1mi - 8:55(8:55/mi) 142/153bpm [1267b/mi] 90cal 2) 1mi - 9:54(9:54/mi) 135/147bpm [1336b/mi] 95cal 3) 1mi - 9:31(9:31/mi) 159/180bpm [1514b/mi] 103cal 4) 0.04mi - 23(9:37/mi) 179/179bpm [1723b/mi] 4cal 5) 0.01mi - 11(17:01/mi) 177/178bpm [3011b/mi] 2cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.