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Tue 29th Apr 2025 at 6:03am by bekmack

Run > General
  • Time
    22:16
  • Miles
    2.38
  • Min/mi
    9:21
  • Pacing
    83.3%
  • WAVA
    50.61
  • Stride(cm)
    103
  • Cals
    248
  • Watts
    269
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1547
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 156/170bpm [1416b/mi] 97cal 262/322W
2) 1mi - 9:39(9:39/mi) 171/179bpm [1649b/mi] 110cal 266/375W
3) 0.38mi - 3:33(9:18/mi) 174/177bpm [1619b/mi] 41cal 275/316W
9:05 9:39 3:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 130 96-149 1133 162 118-166 231 1-284 0/12
0.25 2:12 1:07 8:55 152 150-155 1354 163 160-166 241 208-284 0/12
0.38 3:19 1:07 8:57 155 151-159 1388 163 160-168 264 226-286 1/8
0.50 4:27 1:08 9:01 158 156-161 1425 165 158-170 258 208-285 1/2
0.63 6:04 1:37 +26 12:56 158 148-164 2042 168 162-172 275 227-322 2/3
0.75 7:11 1:07 8:54 160 149-166 1423 167 164-168 294 272-309 2/1
0.88 8:20 1:09 9:15 168 166-169 1554 169 166-170 286 270-307 2/2
1.00 9:29 1:09 9:15 169 168-170 1562 171 168-176 275 265-288 2/2
1.13 10:40 1:11 9:25 170 168-170 1600 171 164-176 271 231-288 2/5
1.25 11:53 1:13 9:42 167 163-169 1620 167 162-170 253 220-269 2/3
1.38 13:29 1:36 +20 12:48 165 161-169 2112 163 110-176 249 88-291 3/2
1.50 14:39 1:10 9:22 169 166-172 1584 168 158-174 257 219-292 1/5
1.63 16:03 1:24 11:09 171 167-173 1906 169 164-174 270 192-312 2/1
1.75 17:11 1:08 9:05 173 168-176 1572 168 164-170 281 246-325 3/1
1.88 18:21 1:10 9:20 175 171-179 1633 169 166-176 305 276-375 5/1
2.00 19:28 1:07 8:56 177 176-178 1582 170 166-172 273 264-280 1/1
2.13 20:40 1:12 9:34 175 173-176 1675 171 166-176 294 278-316 3/1
2.25 21:47 1:07 8:56 175 172-177 1563 165 156-174 249 217-284 1/7
2.38 22:57 1:11 9:24 171 169-174 1609 170 166-174 280 268-294 2/1
2.38 23:01 4 10:13 174 174-175 1779 169 168-170 291 289-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 167 2.4 22:03 9:30
    Walk 2.1 122 0 30 30:28
    Still 0.1 - - 2 -
    Pause 1.8 - - 26 -

  • Power Distribution

    269W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.52% More
    800m 4:24 8:51 45.34% More
    1km 5:40 9:08 45.71% More
    Mile 9:28 9:28 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.58
    5km 29:32 9:30 50.82
    5M 48:55 9:47 49.96
    10km 1:01:35 9:55 49.54
    10M 1:41:58 10:12 49.21
    Half 2:15:46 10:22 48.83
    20M 3:32:36 10:38 48.62
    Mara 4:43:04 10:48 48.21
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