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Sun 20th Apr 2025 at 7:44am by bekmack

Run > General
  • Time
    19:53
  • Miles
    1.96
  • Min/mi
    10:09
  • Pacing
    80.4%
  • WAVA
    45.95
  • Stride(cm)
    96
  • Cals
    221
  • Watts
    280
  • Cadence
    164
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1687
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 164/177bpm [1742b/mi] 117cal 253/443W
2) 0.96mi - 9:15(9:41/mi) 169/177bpm [1635b/mi] 104cal 270/436W
10:37 9:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:57 157 152-165 1876 163 112-176 316 101-388 11/0
0.13 1:29 44 11:43 169 165-171 1981 165 158-170 316 241-369 7/1
0.19 2:02 33 8:45 170 169-172 1487 162 156-170 265 223-342 2/4
0.25 3:10 1:09 +27 18:23 165 130-170 3032 165 158-172 269 236-284 1/3
0.31 3:40 29 7:52 134 131-136 1053 161 158-162 244 227-309 0/7
0.38 4:15 35 9:19 139 137-141 1294 162 158-164 264 251-273 0/5
0.44 4:52 38 10:01 160 142-167 1602 167 164-170 309 254-361 4/0
0.50 5:49 56 14:58 168 163-170 2514 163 150-172 262 105-337 4/0
0.56 6:24 35 +1 9:21 167 163-172 1560 167 164-170 276 105-333 2/2
0.63 7:03 40 10:33 167 166-168 1763 156 80-180 231 59-280 0/4
0.69 7:35 32 8:28 165 163-166 1397 171 170-180 324 302-333 2/2
0.75 8:17 42 11:17 168 167-170 1895 165 160-170 291 237-315 1/2
0.81 9:01 44 11:45 167 165-169 1961 158 104-170 253 68-311 0/5
0.88 9:38 37 9:49 164 159-168 1610 173 166-178 335 189-443 3/1
0.94 10:24 46 12:12 174 169-177 2123 167 144-174 342 221-407 6/0
1.00 11:06 42 11:10 171 168-173 1910 164 158-172 263 227-312 1/3
1.06 11:48 42 11:10 169 168-171 1888 165 124-172 289 70-348 2/3
1.13 12:24 36 9:41 170 168-171 1645 164 160-168 291 238-354 1/2
1.19 12:55 31 8:21 168 167-169 1403 165 164-168 265 246-292 0/6
1.25 13:34 39 10:19 167 166-168 1722 160 154-164 223 88-284 0/8
1.31 14:11 37 9:53 169 166-170 1670 161 156-166 214 207-225 0/10
1.38 14:47 36 9:44 165 164-168 1605 162 156-170 249 219-286 0/9
1.44 15:30 43 11:21 167 161-173 1895 172 168-176 382 286-436 4/1
1.50 16:12 42 11:05 176 173-177 1951 166 162-170 317 246-375 9/0
1.56 16:47 35 9:20 175 173-177 1633 162 160-164 239 228-250 1/1
1.63 17:20 34 9:03 172 171-174 1555 168 162-172 252 231-281 0/3
1.69 17:57 36 9:39 170 170-171 1640 163 156-170 267 228-290 1/1
1.75 18:29 32 8:36 169 167-170 1452 158 156-160 248 237-262 0/10
1.81 19:00 31 8:11 167 167-168 1366 161 156-168 227 213-250 0/16
1.88 19:30 31 8:13 165 162-167 1357 165 160-174 226 212-248 2/9
1.94 20:07 36 9:42 166 161-171 1610 173 168-178 376 259-431 8/0
1.96 20:22 15 13:24 172 171-173 2304 155 80-170 263 84-362 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.3% 11:31
    15 8.0% 11:23

  • Cadence Distribution

    164 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 165 1.9 19:17 10:10
    Walk 1.5 111 0 18 22:25
    Still 1.6 - - 19 -
    Pause 2.2 - - 27 -

  • Power Distribution

    280W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.05% More
    800m 4:34 9:11 43.69% More
    1km 5:53 9:28 44.09% More
    Mile 9:42 9:42 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.18
    5km 32:24 10:26 46.32
    5M 53:39 10:44 45.55
    10km 1:07:33 10:52 45.16
    10M 1:51:52 11:11 44.85
    Half 2:28:56 11:22 44.52
    20M 3:53:14 11:40 44.32
    Mara 5:10:32 11:51 43.94
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