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Wed 23rd Apr 2025 at 11:16am by bekmack

Walk > General
  • Time
    1:22:20
  • Miles
    3.07
  • Min/mi
    26:49
  • Stride(cm)
    56
  • Cals
    431
  • Cadence
    107
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    3056
  • Asc(m)
    223
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 31:35(31:35/mi) 126/170bpm [3978b/mi] 209cal 36/120rpm
2) 1mi - 22:37(22:37/mi) 95/104bpm [2149b/mi] 84cal 47/79rpm
3) 1mi - 25:36(25:36/mi) 111/156bpm [2842b/mi] 130cal 40/79rpm
4) 0.07mi - 2:32(38:04/mi) 93/103bpm [3540b/mi] 8cal 28/60rpm
31:35 22:37 25:36 2:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:03 153 141-162 4751 97 82-158 32/0
0.25 9:24 5:31 44:05 154 135-167 6789 96 80-156 28/0
0.38 17:07 7:43 1:01:47 146 101-169 9020 109 38-158 25/3
0.50 21:03 3:56 31:26 110 101-122 3458 115 92-142 26/0
0.63 24:13 3:10 25:23 101 94-112 2564 112 94-138 24/8
0.75 26:41 2:28 19:41 97 91-104 1910 110 102-118 9/11
0.88 29:14 2:33 20:26 94 91-101 1921 110 94-118 3/40
1.00 31:34 2:20 18:40 91 89-94 1698 111 108-114 0/38
1.13 33:53 2:19 18:31 89 89-91 1648 112 110-114 1/28
1.25 36:10 2:17 18:15 92 88-98 1678 111 108-114 0/30
1.38 38:26 2:16 18:08 98 96-100 1778 110 106-114 0/31
1.50 41:02 2:36 20:47 98 93-101 2037 108 104-114 4/24
1.63 45:36 4:34 36:35 92 88-96 3365 108 90-136 0/24
1.75 49:00 3:24 27:13 96 89-103 2613 109 88-158 0/34
1.88 51:42 2:42 21:33 95 90-104 2048 107 98-114 2/24
2.00 54:12 2:30 20:00 96 92-99 1920 106 102-114 2/20
2.13 56:59 2:47 22:18 99 93-107 2208 101 88-110 6/11
2.25 1:01:50 4:52 38:52 112 95-126 4354 100 80-158 7/7
2.38 1:05:53 4:02 32:17 133 121-156 4294 98 84-158 30/0
2.50 1:10:37 4:44 37:53 122 102-153 4623 104 92-112 35/1
2.63 1:12:55 2:18 18:27 97 94-103 1790 111 106-116 20/2
2.75 1:15:13 2:18 18:25 103 94-107 1896 110 106-112 3/12
2.88 1:17:26 2:13 17:43 102 96-108 1808 111 104-114 3/16
3.00 1:19:48 2:22 18:53 97 95-99 1831 110 102-116 0/35
3.07 1:22:20 2:32 38:08 93 88-103 3547 110 96-118 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 23.5% 37:35
    91 18.6% 39:01

  • Cadence Distribution

    107 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:02 18:11 More
    1km 11:35 18:39 More
    Mile 19:57 19:57 More
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