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Tue 8th Apr 2025 at 6:19am by bekmack

Run > General
  • Time
    31:27
  • Miles
    3.25
  • Min/mi
    9:41
  • Pacing
    67.5%
  • WAVA
    50.08
  • Stride(cm)
    101
  • Cals
    344
  • Watts
    278
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1577
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 156/168bpm [1438b/mi] 98cal 278/347W
2) 1mi - 10:35(10:35/mi) 164/177bpm [1735b/mi] 116cal 261/448W
3) 1mi - 9:07(9:07/mi) 167/175bpm [1522b/mi] 102cal 265/357W
4) 0.25mi - 2:32(9:57/mi) 169/172bpm [1681b/mi] 28cal 276/367W
9:13 10:35 9:07 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 129 101-147 1334 161 154-170 241 82-284 0/12
0.25 2:25 1:08 9:03 150 147-153 1357 160 156-166 258 224-309 0/13
0.38 3:33 1:07 9:00 156 153-158 1403 161 158-168 288 244-320 0/9
0.50 4:37 1:04 8:35 156 153-159 1338 163 158-170 294 253-346 1/3
0.63 5:45 1:07 8:59 165 159-168 1481 166 160-172 313 240-347 1/1
0.75 6:53 1:08 9:07 163 161-165 1486 168 166-170 282 265-294 2/1
0.88 8:03 1:10 9:18 165 163-166 1534 168 166-170 295 284-310 2/2
1.00 9:12 1:10 9:16 167 165-168 1548 168 166-170 298 284-313 2/1
1.13 10:44 1:32 +22 12:12 166 156-169 2025 164 112-170 285 106-320 2/4
1.25 11:48 1:05 8:37 159 153-168 1369 168 162-170 324 273-341 2/3
1.38 13:25 1:37 +31 12:54 164 158-169 2115 168 164-170 311 244-333 3/3
1.50 15:18 1:53 +28 15:04 162 153-167 2442 167 162-172 277 189-327 2/3
1.63 16:44 1:26 11:24 158 152-163 1802 166 152-172 263 81-312 3/1
1.75 19:08 2:24 +24 19:14 162 153-173 3116 141 96-170 280 38-448 15/0
1.88 20:23 1:15 10:00 173 170-177 1729 170 162-174 282 260-300 6/0
2.00 21:33 1:10 9:20 171 168-173 1595 164 160-170 249 237-275 2/4
2.13 22:39 1:06 8:50 164 161-170 1449 167 164-170 254 238-265 0/6
2.25 23:43 1:04 8:33 164 161-168 1404 169 166-172 277 264-293 0/4
2.38 24:49 1:06 8:44 167 164-168 1459 165 160-168 250 227-268 0/10
2.50 25:56 1:07 9:00 165 162-167 1485 170 168-174 271 266-281 1/1
2.63 27:25 1:28 +22 11:48 169 166-171 1994 170 166-172 274 265-297 1/1
2.75 28:29 1:05 8:36 169 165-173 1455 172 170-174 282 271-295 2/2
2.88 29:48 1:19 10:31 170 167-175 1786 168 154-176 291 244-357 5/1
3.00 31:02 1:14 9:49 170 166-173 1668 168 162-172 249 229-270 2/2
3.13 32:13 1:11 9:32 170 169-171 1620 168 156-172 280 253-334 3/3
3.25 33:30 1:17 10:17 169 166-172 1738 167 158-176 268 208-365 7/5
3.25 33:34 4 13:13 172 172-172 2274 174 174-174 357 349-367 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.7% 14:45

  • Cadence Distribution

    165 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 166 3.2 30:21 10:06
    Walk 2.4 108 0 52 23:19
    Still 0.6 - - 13 -
    Pause 5.9 - - 2:07 -

  • Power Distribution

    278W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.10% More
    800m 4:21 8:45 45.85% More
    1km 5:28 8:48 47.41% More
    Mile 9:01 9:01 48.88% More
    5k 31:52 10:16 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.85
    5km 29:59 9:39 50.05
    5M 49:39 9:56 49.22
    10km 1:02:31 10:04 48.80
    10M 1:43:31 10:21 48.47
    Half 2:17:50 10:31 48.10
    20M 3:35:50 10:48 47.89
    Mara 4:47:21 10:58 47.49
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