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Thu 17th Apr 2025 at 6:31am by bekmack

Run > General
  • Time
    23:08
  • Miles
    2.42
  • Min/mi
    9:34
  • Pacing
    81.7%
  • WAVA
    49.53
  • Stride(cm)
    102
  • Cals
    249
  • Watts
    263
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1566
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 157/167bpm [1439b/mi] 96cal 251/291W
2) 1mi - 10:04(10:04/mi) 168/176bpm [1692b/mi] 110cal 262/395W
3) 0.42mi - 3:54(9:17/mi) 169/177bpm [1570b/mi] 43cal 282/379W
9:10 10:04 3:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 119 74-146 1069 159 106-168 224 75-271 0/12
0.25 2:13 1:06 8:44 154 147-159 1345 162 160-166 234 203-276 0/12
0.38 3:18 1:05 8:43 162 159-166 1412 164 160-170 265 227-291 1/9
0.50 4:29 1:11 9:27 164 163-166 1551 163 160-166 243 218-283 1/3
0.63 5:41 1:11 9:30 161 158-165 1531 168 162-172 262 240-283 1/2
0.75 6:50 1:10 9:17 163 160-165 1513 169 166-170 256 237-265 1/1
0.88 8:01 1:11 9:25 166 164-167 1562 169 168-170 262 256-273 0/1
1.00 9:10 1:09 9:15 166 165-168 1537 169 168-172 258 253-269 2/1
1.13 10:21 1:11 9:29 168 166-169 1592 170 160-174 263 247-272 1/2
1.25 11:33 1:12 9:38 165 164-167 1590 170 166-174 244 239-248 1/1
1.38 13:35 2:01 16:10 166 163-169 2684 139 110-172 238 29-350 16/0
1.50 14:43 1:08 9:06 165 162-168 1501 165 158-172 266 245-306 1/7
1.63 15:50 1:07 8:59 169 164-171 1519 170 162-174 297 275-313 2/0
1.75 16:58 1:08 9:00 170 166-172 1531 169 162-174 281 239-325 2/5
1.88 18:10 1:12 9:34 173 170-176 1656 172 164-176 314 261-395 5/1
2.00 19:14 1:04 8:33 172 168-176 1471 162 160-166 239 212-264 0/12
2.13 20:25 1:11 9:25 165 163-168 1555 169 158-176 286 254-374 2/3
2.25 21:34 1:10 9:17 171 169-173 1587 168 154-176 290 230-379 3/5
2.38 22:45 1:11 9:27 171 168-176 1615 170 166-174 271 240-285 1/1
2.42 23:08 23 8:48 173 171-177 1524 174 172-176 286 273-296 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.6% 22:29

  • Cadence Distribution

    165 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 167 2.4 21:52 9:17
    Walk 5.4 120 0.1 1:14 19:46
    Still 0.1 - - 2 -

  • Power Distribution

    263W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.01% More
    800m 4:26 8:55 44.96% More
    1km 5:35 8:59 46.47% More
    Mile 9:09 9:09 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.58
    5km 30:09 9:42 49.78
    5M 49:55 9:59 48.96
    10km 1:02:51 10:07 48.54
    10M 1:44:05 10:25 48.21
    Half 2:18:35 10:35 47.84
    20M 3:37:01 10:51 47.63
    Mara 4:48:56 11:02 47.23
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