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Fri 22nd May 2020 at 11:00am by monkeysmiff

Run > Long Run
  • v windy
  • v warm
  • Time
    1:01:30
  • Miles
    7.46
  • Min/mi
    8:15
  • Pacing
    73.8%
  • WAVA
    65.70
  • Stride(cm)
    110
  • Cals
    597
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1256
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Blowing a gale out there, really struggled to move on outbound leg n wind direction changed so no help on inbound! 44kph wind average

Split Summary
===
1) 0.62m - 5:15(8:26/m) 138/156bpm 46cal 7.11/0mph
2) 0.62m - 5:30(8:52/m) 144/156bpm 50cal 6.77/0mph
3) 0.62m - 5:23(8:40/m) 154/161bpm 53cal 6.93/0mph
4) 0.62m - 5:32(8:55/m) 157/169bpm 55cal 6.73/0mph
5) 0.62m - 6:19(10:11/m) 157/163bpm 62cal 5.9/0mph
6) 0.62m - 5:11(8:21/m) 156/160bpm 51cal 7.19/0mph
7) 0.62m - 5:09(8:18/m) 156/163bpm 50cal 7.23/0mph
8) 0.62m - 4:56(7:56/m) 156/173bpm 48cal 7.57/0mph
9) 0.62m - 4:52(7:50/m) 153/159bpm 46cal 7.66/0mph
10) 0.62m - 4:26(7:09/m) 153/157bpm 42cal 8.4/0mph
11) 0.62m - 5:01(8:05/m) 153/158bpm 47cal 7.43/0mph
12) 0.62m - 5:20(8:36/m) 151/159bpm 47cal 6.98/0mph
13) 0.01m - 4(8:27/m) 156/157bpm 7.1/0mph
5:15 5:30 5:23 5:32 6:19 5:11 5:09 4:56 4:52 4:26 5:01 5:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 129 97-150 1043 174 170-182 1/21
0.50 4:10 2:08 8:34 142 137-151 1216 177 168-182 5/2
0.75 6:48 2:39 10:35 146 133-156 1546 175 120-182 5/1
1.00 9:48 2:59 11:56 141 109-151 1683 178 164-184 5/3
1.25 11:55 2:07 8:29 147 141-156 1248 179 176-182 5/2
1.50 14:06 2:11 8:44 153 149-160 1337 179 176-180 7/1
1.75 16:15 2:09 8:36 155 151-158 1332 178 174-180 21/1
2.00 18:23 2:08 8:33 155 150-163 1325 178 174-184 6/13
2.25 20:45 2:22 9:27 157 154-161 1483 177 172-180 13/0
2.50 22:53 2:08 8:34 159 150-169 1361 177 172-182 6/7
2.75 25:58 3:05 12:19 155 138-162 1910 176 120-186 30/1
3.00 29:00 3:02 12:08 158 148-163 1917 174 120-180 18/2
3.25 30:58 1:58 7:54 157 151-162 1240 179 174-184 0/14
3.50 33:05 2:07 8:26 154 150-158 1300 179 176-182 2/6
3.75 35:15 2:10 8:39 157 154-160 1357 181 178-186 0/4
4.00 37:23 2:08 8:31 155 151-158 1321 180 176-188 2/13
4.25 39:29 2:07 8:27 157 153-163 1328 178 176-182 3/7
4.50 41:44 2:14 8:58 156 152-160 1398 178 174-182 5/11
4.75 43:37 1:53 7:32 159 150-173 1198 176 172-180 1/5
5.00 45:22 1:45 7:02 151 147-156 1062 180 176-184 11/10
5.25 47:26 2:03 8:14 155 152-159 1276 180 176-186 2/7
5.50 49:17 1:51 7:23 153 149-156 1130 179 174-184 3/8
5.75 51:11 1:54 7:36 152 148-157 1155 180 176-184 8/9
6.00 53:09 1:59 7:55 153 149-157 1212 177 120-184 2/5
6.25 54:44 1:35 6:19 153 149-156 966 180 176-182 1/6
6.50 56:39 1:55 7:41 155 150-158 1192 181 176-184 2/5
6.75 58:46 2:07 8:28 152 146-155 1286 178 168-184 2/5
7.00 1:01:03 2:17 9:06 152 146-157 1384 179 174-184 2/5
7.25 1:03:14 2:11 8:44 151 147-154 1319 178 168-182 2/5
7.46 1:05:08 1:54 8:55 151 147-159 1347 178 168-182 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.4% 11:22
    28 3.6% 8:42
    20 3.4% 8:52
    10 1.2% 11:07

  • Cadence Distribution

    178 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 178 7.4 1:02:45 8:26
    Walk 2.1 120 0 1:24 1:15:40
    Still 1.5 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 66.55% More
    800m 3:26 6:54 63.27% More
    1km 4:20 6:58 65.21% More
    Mile 7:17 7:17 65.88% More
    5k 23:57 7:43 69.11% More
    5 miles 42:27 8:29 63.12% More
    10k 52:58 8:31 62.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 80.17
    5km 22:16 7:10 74.33
    5M 38:40 7:44 69.30
    10km 49:45 8:00 67.06
    10M 1:26:24 8:38 63.72
    Half 1:58:11 9:01 61.67
    20M 3:13:04 9:39 58.21
    Mara 4:24:05 10:05 55.77
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