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monkeysmiff

Last on at 8am, 1st May 2025

F55 South Yorkshire

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Dist	Races	2015	2016	PB	WB
10km	1	46:05 68.53		46:05 7:25/mi	68.53
13.1mi	2	1:49:12 63.53	1:39:35 70.42	1:39:35 7:36/mi	70.42

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	1:39:35	70.42	13.1mi
2015		Result	WAVA	Distance
4 Oct	Sheffield City 10k, Rother Valley PB	46:05	68.53	10km
12 Apr	Sheffield Half Marathon SB	1:49:12	63.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2025	56	70	101	55	4	0	0	0	0	0	0	0	287
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	87	87	89	82	86	94	74	73	84	68	77	44	947
2023	0	0	0	0	0	0	0	0	0	10	1	0	11
2023	39	10	31	87	72	78	64	72	74	68	73	80	748
2023	15	13	0	0	0	0	0	0	0	1	0	0	29
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	94	70	105	66	76	70	101	106	92	87	111	87	1064
2021	0	0	0	0	0	2	17	0	0	0	0	0	19
2021	90	72	86	95	86	90	72	72	60	95	95	62	974
2020	0	0	0	44	106	22	15	14	1	0	7	1	210
2020	66	65	86	99	100	90	100	95	79	79	94	71	1024
2020	0	0	0	0	0	0	0	0	33	0	0	0	33
2019	0	0	0	0	0	0	0	12	6	0	0	1	19
2019	63	55	61	55	61	63	61	44	58	60	60	67	708
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	59	37	61	83	56	68	4	22	37	51	38	42	558
2018	3	0	0	9	3	3	0	5	0	0	0	0	23
2017	0	0	0	0	0	0	0	3	2	0	0	0	6
2017	12	20	37	32	45	72	97	78	58	52	45	10	558
2017	4	11	0	3	6	3	3	0	0	0	2	0	32
2016	128	121	121	100	113	94	63	81	52	7	19	11	910
2016	0	0	0	0	0	0	0	0	1	6	10	2	21
2016	15	0	0	0	0	0	0	0	0	0	0	0	15
2015	62	85	98	86	51	62	74	59	107	87	82	56	910

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	-	-	-	-	-	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
4.2mi, 35:20 Run - Recovery Run	-	-	4.1mi, 34:13 Run - Recovery Run	-	-	5.2mi, 41:30 Run - Tempo
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
6.5mi, 56:37 Run - Hill Work	-	5.3mi, 45:02 Run - Steady-State	-	0.3mi, 3:00 Run - Warm Down 3.7mi, 32:07 Run - Fartleks 0.3mi, 2:30 Run - Warm Up	-	0.3mi, 2:49 Run - Warm Down 3.7mi, 30:17 Run - Fartleks 0.3mi, 2:30 Run - Warm Up
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
6.9mi, 58:18 Run - Hill Work	5.8mi, 47:17 Run - Medium Long Run	-	0.3mi, 3:04 Run - Warm Down 3.1mi, 26:09 Run - Fartleks 0.9mi, 6:49 Run - Warm Up	2mi, 30:19 Walk - General	4.1mi, 35:22 Run - Hill Work	-