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Sun 25th May 2025 at 7:17am by monkeysmiff

Run > Recovery Run
  • Not good
  • drizzle
  • windy
  • Time
    57:25
  • Miles
    6.93
  • Min/mi
    8:17
  • Pacing
    87.8%
  • WAVA
    69.12
  • Stride(cm)
    109
  • Cals
    601
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1333
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 135/165bpm [1197b/mi] 48cal 6.77/0mph
2) 0.62mi - 5:40(9:08/mi) 162/179bpm [1478b/mi] 60cal 6.57/0mph
3) 0.62mi - 5:54(9:29/mi) 162/174bpm [1537b/mi] 63cal 6.32/0mph
4) 0.62mi - 5:41(9:09/mi) 163/184bpm [1491b/mi] 61cal 6.56/0mph
5) 0.62mi - 5:36(9:00/mi) 163/185bpm [1468b/mi] 60cal 6.66/0mph
6) 0.62mi - 5:00(8:03/mi) 166/184bpm [1336b/mi] 54cal 7.45/0mph
7) 0.62mi - 4:43(7:36/mi) 179/186bpm [1360b/mi] 57cal 7.9/0mph
8) 0.62mi - 4:47(7:43/mi) 171/198bpm [1318b/mi] 55cal 7.78/0mph
9) 0.62mi - 4:31(7:16/mi) 158/165bpm [1148b/mi] 45cal 8.26/0mph
10) 0.62mi - 4:41(7:32/mi) 160/168bpm [1206b/mi] 48cal 7.96/0mph
11) 0.62mi - 4:59(8:00/mi) 155/160bpm [1241b/mi] 47cal 7.49/0mph
12) 0.04mi - 22(9:23/mi) 155/160bpm [1453b/mi] 3cal 6.4/0mph
5:30 5:40 5:54 5:41 5:36 5:00 4:43 4:47 4:31 4:41 4:59 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 130 87-165 1086 172 162-178 1/21
0.50 4:21 2:16 9:03 137 128-147 1241 178 172-182 4/2
0.75 6:38 2:17 9:09 145 137-179 1327 178 162-182 5/1
1.00 9:03 2:25 9:39 166 161-176 1603 178 170-182 7/1
1.25 11:14 2:11 8:44 164 158-171 1432 178 176-182 7/2
1.50 13:39 2:25 9:40 159 151-168 1537 179 174-182 10/2
1.75 16:00 2:21 9:23 166 157-174 1557 179 176-180 7/2
2.00 18:18 2:18 9:12 162 156-172 1490 178 174-182 8/1
2.25 20:34 2:16 9:05 160 151-165 1453 178 176-180 12/1
2.50 22:52 2:18 9:11 166 158-184 1524 180 176-186 11/3
2.75 25:03 2:11 8:43 165 153-185 1438 181 178-186 9/2
3.00 27:22 2:19 9:17 160 156-168 1486 179 174-182 10/0
3.25 29:31 2:09 8:36 163 159-170 1403 181 176-186 29/12
3.50 31:41 2:10 8:41 165 152-174 1434 179 168-186 15/13
3.75 33:30 1:49 7:15 168 158-184 1217 181 176-186 24/26
4.00 35:22 1:52 7:26 178 156-182 1324 178 174-182 0/25
4.25 37:16 1:54 7:36 179 164-186 1360 179 174-186 0/8
4.50 39:11 1:55 7:41 178 171-184 1367 178 174-186 2/12
4.75 41:13 2:03 8:11 173 168-198 1414 179 174-182 2/10
5.00 43:05 1:52 7:27 165 157-174 1228 178 174-184 1/10
5.25 44:57 1:52 7:28 158 151-165 1179 178 176-180 1/7
5.50 46:42 1:45 7:01 158 154-161 1108 178 174-182 1/8
5.75 48:31 1:49 7:17 159 154-162 1157 179 174-184 3/7
6.00 50:26 1:55 7:38 160 154-165 1221 178 174-180 1/6
6.25 52:21 1:56 7:43 159 154-168 1226 178 172-182 1/6
6.50 54:09 1:48 7:10 154 148-157 1104 179 176-182 1/6
6.75 56:18 2:09 8:37 156 153-160 1343 179 176-186 19/3
6.87 57:24 1:06 8:56 155 150-160 1384 177 172-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.4% 8:51
    21 4.7% 8:58
    19 2.7% 9:08
    13 2.0% 9:22
    13 3.5% 9:32
    10 9.5% 9:47

  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.9 57:23 8:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 61.77% More
    800m 3:32 7:06 65.94% More
    1km 4:27 7:09 67.86% More
    Mile 7:16 7:16 69.88% More
    5k 23:18 7:30 75.41% More
    5 miles 40:12 8:02 70.72% More
    10k 51:31 8:17 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 83.45
    5km 22:38 7:17 77.62
    5M 39:19 7:52 72.33
    10km 50:35 8:08 69.99
    10M 1:27:52 8:47 66.61
    Half 2:00:11 9:10 64.55
    20M 3:16:20 9:49 60.86
    Mara 4:28:33 10:15 58.27
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