Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 7:17am by monkeysmiff

Run > Recovery Run
  • Not good
  • drizzle
  • windy
  • Time
    57:25
  • Miles
    6.93
  • Min/mi
    8:17
  • Pacing
    87.8%
  • WAVA
    69.12
  • Stride(cm)
    109
  • Cals
    601
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1333
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 135/165bpm [1197b/mi] 48cal 6.77/0mph
2) 0.62mi - 5:40(9:08/mi) 162/179bpm [1478b/mi] 60cal 6.57/0mph
3) 0.62mi - 5:54(9:29/mi) 162/174bpm [1537b/mi] 63cal 6.32/0mph
4) 0.62mi - 5:41(9:09/mi) 163/184bpm [1491b/mi] 61cal 6.56/0mph
5) 0.62mi - 5:36(9:00/mi) 163/185bpm [1468b/mi] 60cal 6.66/0mph
6) 0.62mi - 5:00(8:03/mi) 166/184bpm [1336b/mi] 54cal 7.45/0mph
7) 0.62mi - 4:43(7:36/mi) 179/186bpm [1360b/mi] 57cal 7.9/0mph
8) 0.62mi - 4:47(7:43/mi) 171/198bpm [1318b/mi] 55cal 7.78/0mph
9) 0.62mi - 4:31(7:16/mi) 158/165bpm [1148b/mi] 45cal 8.26/0mph
10) 0.62mi - 4:41(7:32/mi) 160/168bpm [1206b/mi] 48cal 7.96/0mph
11) 0.62mi - 4:59(8:00/mi) 155/160bpm [1241b/mi] 47cal 7.49/0mph
12) 0.04mi - 22(9:23/mi) 155/160bpm [1453b/mi] 3cal 6.4/0mph
5:30 5:40 5:54 5:41 5:36 5:00 4:43 4:47 4:31 4:41 4:59 22

Pace

1% 18% 28% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 130 87-165 1086 172 162-178 1/21
0.50 4:21 2:16 9:03 137 128-147 1241 178 172-182 4/2
0.75 6:38 2:17 9:09 145 137-179 1327 178 162-182 5/1
1.00 9:03 2:25 9:39 166 161-176 1603 178 170-182 7/1
1.25 11:14 2:11 8:44 164 158-171 1432 178 176-182 7/2
1.50 13:39 2:25 9:40 159 151-168 1537 179 174-182 10/2
1.75 16:00 2:21 9:23 166 157-174 1557 179 176-180 7/2
2.00 18:18 2:18 9:12 162 156-172 1490 178 174-182 8/1
2.25 20:34 2:16 9:05 160 151-165 1453 178 176-180 12/1
2.50 22:52 2:18 9:11 166 158-184 1524 180 176-186 11/3
2.75 25:03 2:11 8:43 165 153-185 1438 181 178-186 9/2
3.00 27:22 2:19 9:17 160 156-168 1486 179 174-182 10/0
3.25 29:31 2:09 8:36 163 159-170 1403 181 176-186 29/12
3.50 31:41 2:10 8:41 165 152-174 1434 179 168-186 15/13
3.75 33:30 1:49 7:15 168 158-184 1217 181 176-186 24/26
4.00 35:22 1:52 7:26 178 156-182 1324 178 174-182 0/25
4.25 37:16 1:54 7:36 179 164-186 1360 179 174-186 0/8
4.50 39:11 1:55 7:41 178 171-184 1367 178 174-186 2/12
4.75 41:13 2:03 8:11 173 168-198 1414 179 174-182 2/10
5.00 43:05 1:52 7:27 165 157-174 1228 178 174-184 1/10
5.25 44:57 1:52 7:28 158 151-165 1179 178 176-180 1/7
5.50 46:42 1:45 7:01 158 154-161 1108 178 174-182 1/8
5.75 48:31 1:49 7:17 159 154-162 1157 179 174-184 3/7
6.00 50:26 1:55 7:38 160 154-165 1221 178 174-180 1/6
6.25 52:21 1:56 7:43 159 154-168 1226 178 172-182 1/6
6.50 54:09 1:48 7:10 154 148-157 1104 179 176-182 1/6
6.75 56:18 2:09 8:37 156 153-160 1343 179 176-186 19/3
6.87 57:24 1:06 8:56 155 150-160 1384 177 172-180 3/1

Heart

161/198max
  • Show Beats/Mile

Elevation

Asc 208m, Range 106m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.4% 8:51
21 4.7% 8:58
19 2.7% 9:08
13 2.0% 9:22
13 3.5% 9:32
10 9.5% 9:47
See your biggest climbs

Cadence

179 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.9 57:23 8:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 61.77% More
800m 3:32 7:06 65.94% More
1km 4:27 7:09 67.86% More
Mile 7:16 7:16 69.88% More
5k 23:18 7:30 75.41% More
5 miles 40:12 8:02 70.72% More
10k 51:31 8:17 68.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 83.45
5km 22:38 7:17 77.62
5M 39:19 7:52 72.33
10km 50:35 8:08 69.99
10M 1:27:52 8:47 66.61
Half 2:00:11 9:10 64.55
20M 3:16:20 9:49 60.86
Mara 4:28:33 10:15 58.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here