Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 7:17am by monkeysmiff

Run > Recovery Run

  • Not good
  • drizzle
  • windy
  • Time
    57:25
  • Miles
    6.93
  • Min/mi
    8:17
  • Pacing
    87.8%
  • WAVA
    69.12
  • Stride(cm)
    109
  • Cals
    601
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1333
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 135/165bpm [1197b/mi] 48cal 6.77/0mph
2) 0.62mi - 5:40(9:08/mi) 162/179bpm [1478b/mi] 60cal 6.57/0mph
3) 0.62mi - 5:54(9:29/mi) 162/174bpm [1537b/mi] 63cal 6.32/0mph
4) 0.62mi - 5:41(9:09/mi) 163/184bpm [1491b/mi] 61cal 6.56/0mph
5) 0.62mi - 5:36(9:00/mi) 163/185bpm [1468b/mi] 60cal 6.66/0mph
6) 0.62mi - 5:00(8:03/mi) 166/184bpm [1336b/mi] 54cal 7.45/0mph
7) 0.62mi - 4:43(7:36/mi) 179/186bpm [1360b/mi] 57cal 7.9/0mph
8) 0.62mi - 4:47(7:43/mi) 171/198bpm [1318b/mi] 55cal 7.78/0mph
9) 0.62mi - 4:31(7:16/mi) 158/165bpm [1148b/mi] 45cal 8.26/0mph
10) 0.62mi - 4:41(7:32/mi) 160/168bpm [1206b/mi] 48cal 7.96/0mph
11) 0.62mi - 4:59(8:00/mi) 155/160bpm [1241b/mi] 47cal 7.49/0mph
12) 0.04mi - 22(9:23/mi) 155/160bpm [1453b/mi] 3cal 6.4/0mph
5:30 5:40 5:54 5:41 5:36 5:00 4:43 4:47 4:31 4:41 4:59 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:00 147 87-179 1322 177 162-182 21/26
2.19 20:00 10:00 9:16 162 151-174 1502 179 174-182 37/8
3.31 30:00 10:00 8:55 163 153-185 1454 180 174-186 80/22
4.61 40:00 10:00 7:43 174 152-198 1343 179 168-186 32/91
5.95 50:00 10:00 7:27 161 151-175 1200 178 174-184 8/44
6.87 57:24 7:24 8:00 157 148-168 1257 179 172-186 28/17

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 198 max Delete HR Trace
  • Climb Gradient Min/mi
    42 5.4% 8:51
    21 4.7% 8:58
    19 2.7% 9:08
    13 2.0% 9:22
    13 3.5% 9:32
    10 9.5% 9:47
  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.9 57:23 8:21
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 61.77% More
    800m 3:32 7:06 65.94% More
    1km 4:27 7:09 67.86% More
    Mile 7:16 7:16 69.88% More
    5k 23:18 7:30 75.41% More
    5 miles 40:12 8:02 70.72% More
    10k 51:31 8:17 68.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 83.45
    5km 22:38 7:17 77.62
    5M 39:19 7:52 72.33
    10km 50:35 8:08 69.99
    10M 1:27:52 8:47 66.61
    Half 2:00:11 9:10 64.55
    20M 3:16:20 9:49 60.86
    Mara 4:28:33 10:15 58.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here