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Sun 25th May 2025 at 7:17am by monkeysmiff

Run > Recovery Run
  • Not good
  • drizzle
  • windy
  • Time
    57:25
  • Miles
    6.93
  • Min/mi
    8:17
  • Pacing
    87.8%
  • WAVA
    69.12
  • Stride(cm)
    109
  • Cals
    601
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1333
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 135/165bpm [1197b/mi] 48cal 6.77/0mph
2) 0.62mi - 5:40(9:08/mi) 162/179bpm [1478b/mi] 60cal 6.57/0mph
3) 0.62mi - 5:54(9:29/mi) 162/174bpm [1537b/mi] 63cal 6.32/0mph
4) 0.62mi - 5:41(9:09/mi) 163/184bpm [1491b/mi] 61cal 6.56/0mph
5) 0.62mi - 5:36(9:00/mi) 163/185bpm [1468b/mi] 60cal 6.66/0mph
6) 0.62mi - 5:00(8:03/mi) 166/184bpm [1336b/mi] 54cal 7.45/0mph
7) 0.62mi - 4:43(7:36/mi) 179/186bpm [1360b/mi] 57cal 7.9/0mph
8) 0.62mi - 4:47(7:43/mi) 171/198bpm [1318b/mi] 55cal 7.78/0mph
9) 0.62mi - 4:31(7:16/mi) 158/165bpm [1148b/mi] 45cal 8.26/0mph
10) 0.62mi - 4:41(7:32/mi) 160/168bpm [1206b/mi] 48cal 7.96/0mph
11) 0.62mi - 4:59(8:00/mi) 155/160bpm [1241b/mi] 47cal 7.49/0mph
12) 0.04mi - 22(9:23/mi) 155/160bpm [1453b/mi] 3cal 6.4/0mph
5:30 5:40 5:54 5:41 5:36 5:00 4:43 4:47 4:31 4:41 4:59 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:00 147 87-179 1322 177 162-182 21/26
2.19 20:00 10:00 9:16 162 151-174 1502 179 174-182 37/8
3.31 30:00 10:00 8:55 163 153-185 1454 180 174-186 80/22
4.61 40:00 10:00 7:43 174 152-198 1343 179 168-186 32/91
5.95 50:00 10:00 7:27 161 151-175 1200 178 174-184 8/44
6.87 57:24 7:24 8:00 157 148-168 1257 179 172-186 28/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.4% 8:51
    21 4.7% 8:58
    19 2.7% 9:08
    13 2.0% 9:22
    13 3.5% 9:32
    10 9.5% 9:47

  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.9 57:23 8:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 61.77% More
    800m 3:32 7:06 65.94% More
    1km 4:27 7:09 67.86% More
    Mile 7:16 7:16 69.88% More
    5k 23:18 7:30 75.41% More
    5 miles 40:12 8:02 70.72% More
    10k 51:31 8:17 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 83.45
    5km 22:38 7:17 77.62
    5M 39:19 7:52 72.33
    10km 50:35 8:08 69.99
    10M 1:27:52 8:47 66.61
    Half 2:00:11 9:10 64.55
    20M 3:16:20 9:49 60.86
    Mara 4:28:33 10:15 58.27
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