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Thu 5th Jun 2025 at 5:38pm by monkeysmiff

Run > Hill Work
  • rain
  • breezy
  • Time
    37:14
  • Miles
    4.44
  • Min/mi
    8:23
  • Pacing
    82.7%
  • WAVA
    67.65
  • Stride(cm)
    108
  • Cals
    354
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1236
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Raining but really refreshing post work

1) 0.62mi - 6:27(10:23/mi) 127/148bpm [1320b/mi] 51cal 5.78/0mph
2) 0.62mi - 5:04(8:09/mi) 136/152bpm [1108b/mi] 44cal 7.37/0mph
3) 0.62mi - 5:31(8:53/mi) 149/158bpm [1323b/mi] 54cal 6.76/0mph
4) 0.62mi - 4:48(7:43/mi) 150/156bpm [1158b/mi] 47cal 7.78/0mph
5) 0.62mi - 5:14(8:26/mi) 156/160bpm [1315b/mi] 53cal 7.12/0mph
6) 0.62mi - 5:25(8:42/mi) 159/165bpm [1384b/mi] 56cal 6.89/0mph
7) 0.62mi - 4:06(6:35/mi) 160/166bpm [1054b/mi] 42cal 9.11/0mph
8) 0.09mi - 43(8:10/mi) 160/164bpm [1307b/mi] 7cal 7.35/0mph
6:27 5:04 5:31 4:48 5:14 5:25 4:06 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 116 79-148 1138 174 162-180 2/4
0.25 2:33 1:20 10:36 128 124-135 1357 176 172-178 12/0
0.38 3:58 1:25 11:17 129 126-132 1456 178 174-178 12/0
0.50 5:14 1:17 10:14 129 126-132 1319 178 176-178 18/0
0.63 6:28 1:14 9:52 131 128-134 1291 178 176-180 12/0
0.75 7:26 58 7:44 132 129-134 1021 174 170-178 1/12
0.88 8:25 59 7:53 132 128-141 1040 176 172-178 1/8
1.00 9:25 59 7:55 135 133-139 1070 177 174-178 0/6
1.13 10:29 1:04 8:36 136 135-138 1169 175 172-178 1/7
1.25 11:33 1:04 8:30 144 137-152 1224 175 170-184 4/5
1.38 12:32 59 7:49 142 139-145 1111 177 172-178 2/5
1.50 13:46 1:14 9:52 146 141-152 1441 177 174-178 9/0
1.63 14:59 1:13 9:45 152 150-158 1481 176 174-178 16/0
1.75 16:09 1:10 9:21 151 148-156 1411 177 174-178 9/2
1.88 17:06 57 7:37 152 150-154 1158 175 172-178 0/14
2.00 18:00 54 7:14 147 144-152 1064 177 174-178 1/7
2.13 18:56 56 7:28 150 145-154 1119 178 176-180 0/5
2.25 20:05 1:09 9:11 150 148-151 1378 177 174-180 5/5
2.38 20:58 53 7:05 151 149-155 1069 176 172-180 0/10
2.50 21:55 57 7:37 153 149-156 1165 177 174-180 5/1
2.63 23:10 1:14 9:55 156 151-160 1546 177 174-178 13/0
2.75 24:18 1:08 9:08 157 154-160 1433 176 174-180 14/0
2.88 25:20 1:02 8:12 156 154-159 1280 176 174-178 6/5
3.00 26:14 54 7:16 155 152-158 1126 177 176-180 0/11
3.13 27:12 57 7:39 156 154-159 1194 178 176-180 0/7
3.25 28:08 56 7:30 156 155-160 1170 177 176-180 0/6
3.38 29:23 1:15 10:04 161 156-165 1620 176 172-178 6/1
3.50 30:29 1:06 8:47 158 156-160 1388 178 176-180 7/0
3.63 31:37 1:08 9:04 161 159-163 1460 176 174-178 8/0
3.75 32:36 59 7:53 161 159-164 1268 176 174-178 11/1
3.88 33:26 50 6:39 162 158-166 1077 179 174-186 0/12
4.00 34:12 45 6:03 159 154-163 962 180 174-186 0/17
4.13 34:57 45 5:59 158 155-161 946 179 176-180 0/12
4.25 35:49 53 7:01 159 157-161 1116 180 176-182 0/12
4.38 36:45 56 7:25 159 156-161 1179 178 170-180 4/3
4.44 37:16 31 8:23 160 158-164 1343 179 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 8.0% 10:35
    39 6.3% 8:47
    39 5.9% 8:16
    33 4.7% 8:53

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 4.4 37:15 8:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 69.55% More
    800m 3:07 6:16 74.63% More
    1km 4:05 6:34 73.88% More
    Mile 7:17 7:17 69.76% More
    5k 25:02 8:03 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 76.92
    5km 24:36 7:55 71.42
    5M 42:44 8:33 66.54
    10km 54:59 8:51 64.38
    10M 1:35:30 9:33 61.29
    Half 2:10:37 9:58 59.40
    20M 3:33:23 10:40 56.00
    Mara 4:51:53 11:08 53.61
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