Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 5:38pm by monkeysmiff

Run > Hill Work
  • rain
  • breezy
  • Time
    37:14
  • Miles
    4.44
  • Min/mi
    8:23
  • Pacing
    82.7%
  • WAVA
    67.65
  • Stride(cm)
    108
  • Cals
    354
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1236
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Raining but really refreshing post work

1) 0.62mi - 6:27(10:23/mi) 127/148bpm [1320b/mi] 51cal 5.78/0mph
2) 0.62mi - 5:04(8:09/mi) 136/152bpm [1108b/mi] 44cal 7.37/0mph
3) 0.62mi - 5:31(8:53/mi) 149/158bpm [1323b/mi] 54cal 6.76/0mph
4) 0.62mi - 4:48(7:43/mi) 150/156bpm [1158b/mi] 47cal 7.78/0mph
5) 0.62mi - 5:14(8:26/mi) 156/160bpm [1315b/mi] 53cal 7.12/0mph
6) 0.62mi - 5:25(8:42/mi) 159/165bpm [1384b/mi] 56cal 6.89/0mph
7) 0.62mi - 4:06(6:35/mi) 160/166bpm [1054b/mi] 42cal 9.11/0mph
8) 0.09mi - 43(8:10/mi) 160/164bpm [1307b/mi] 7cal 7.35/0mph
6:27 5:04 5:31 4:48 5:14 5:25 4:06 43

Pace

10% 18% 14% 34% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 116 79-148 1138 174 162-180 2/4
0.25 2:33 1:20 10:36 128 124-135 1357 176 172-178 12/0
0.38 3:58 1:25 11:17 129 126-132 1456 178 174-178 12/0
0.50 5:14 1:17 10:14 129 126-132 1319 178 176-178 18/0
0.63 6:28 1:14 9:52 131 128-134 1291 178 176-180 12/0
0.75 7:26 58 7:44 132 129-134 1021 174 170-178 1/12
0.88 8:25 59 7:53 132 128-141 1040 176 172-178 1/8
1.00 9:25 59 7:55 135 133-139 1070 177 174-178 0/6
1.13 10:29 1:04 8:36 136 135-138 1169 175 172-178 1/7
1.25 11:33 1:04 8:30 144 137-152 1224 175 170-184 4/5
1.38 12:32 59 7:49 142 139-145 1111 177 172-178 2/5
1.50 13:46 1:14 9:52 146 141-152 1441 177 174-178 9/0
1.63 14:59 1:13 9:45 152 150-158 1481 176 174-178 16/0
1.75 16:09 1:10 9:21 151 148-156 1411 177 174-178 9/2
1.88 17:06 57 7:37 152 150-154 1158 175 172-178 0/14
2.00 18:00 54 7:14 147 144-152 1064 177 174-178 1/7
2.13 18:56 56 7:28 150 145-154 1119 178 176-180 0/5
2.25 20:05 1:09 9:11 150 148-151 1378 177 174-180 5/5
2.38 20:58 53 7:05 151 149-155 1069 176 172-180 0/10
2.50 21:55 57 7:37 153 149-156 1165 177 174-180 5/1
2.63 23:10 1:14 9:55 156 151-160 1546 177 174-178 13/0
2.75 24:18 1:08 9:08 157 154-160 1433 176 174-180 14/0
2.88 25:20 1:02 8:12 156 154-159 1280 176 174-178 6/5
3.00 26:14 54 7:16 155 152-158 1126 177 176-180 0/11
3.13 27:12 57 7:39 156 154-159 1194 178 176-180 0/7
3.25 28:08 56 7:30 156 155-160 1170 177 176-180 0/6
3.38 29:23 1:15 10:04 161 156-165 1620 176 172-178 6/1
3.50 30:29 1:06 8:47 158 156-160 1388 178 176-180 7/0
3.63 31:37 1:08 9:04 161 159-163 1460 176 174-178 8/0
3.75 32:36 59 7:53 161 159-164 1268 176 174-178 11/1
3.88 33:26 50 6:39 162 158-166 1077 179 174-186 0/12
4.00 34:12 45 6:03 159 154-163 962 180 174-186 0/17
4.13 34:57 45 5:59 158 155-161 946 179 176-180 0/12
4.25 35:49 53 7:01 159 157-161 1116 180 176-182 0/12
4.38 36:45 56 7:25 159 156-161 1179 178 170-180 4/3
4.44 37:16 31 8:23 160 158-164 1343 179 174-180 2/0

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 193m, Range 61m, Flat prediction 35:05
Elevation Graph
Biggest Climbs (m) Min/mi
60 8.0% 10:35
39 6.3% 8:47
39 5.9% 8:16
33 4.7% 8:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.4 37:15 8:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 69.55% More
800m 3:07 6:16 74.63% More
1km 4:05 6:34 73.88% More
Mile 7:17 7:17 69.76% More
5k 25:02 8:03 70.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 76.92
5km 24:36 7:55 71.42
5M 42:44 8:33 66.54
10km 54:59 8:51 64.38
10M 1:35:30 9:33 61.29
Half 2:10:37 9:58 59.40
20M 3:33:23 10:40 56.00
Mara 4:51:53 11:08 53.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here