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Sat 31st May 2025 at 8:48am by monkeysmiff

Run > Warm Up
  • cold
  • Time
    6:10
  • Miles
    0.74
  • Min/mi
    8:20
  • Pacing
    94.2%
  • WAVA
    59.45
  • Stride(cm)
    110
  • Cals
    66
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1373
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 164/174bpm [1339b/mi] 54cal 7.35/0mph
2) 0.12mi - 1:05(9:11/mi) 169/171bpm [1552b/mi] 12cal 6.53/0mph
5:04 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 136 114-166 1075 167 164-174 0/5
0.13 59 30 7:57 168 161-174 1335 173 170-182 1/0
0.19 1:28 29 7:38 168 159-172 1284 175 172-180 0/0
0.25 1:59 31 8:14 167 165-169 1374 175 174-178 1/0
0.31 2:34 35 9:25 167 166-168 1572 174 168-178 1/1
0.38 3:06 32 8:24 171 168-173 1437 175 172-178 0/1
0.44 3:36 30 8:06 168 167-170 1362 176 174-178 0/1
0.50 4:06 29 7:50 165 162-167 1293 176 174-178 0/1
0.56 4:35 30 7:58 164 162-166 1306 176 174-178 0/0
0.63 5:06 31 8:15 163 160-168 1345 177 174-178 1/0
0.69 5:39 33 8:48 169 168-171 1488 176 174-178 0/1
0.74 6:15 36 11:48 168 165-171 1984 175 168-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 0.7 6:08 8:19
    Still 1.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 52.83% More
    800m 4:04 8:10 57.26% More
    1km 5:04 8:09 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 58.02
    5km 32:34 10:29 53.95
    5M 56:34 11:19 50.27
    10km 1:12:47 11:43 48.64
    10M 2:06:24 12:38 46.31
    Half 2:52:54 13:12 44.87
    20M 4:42:27 14:07 42.30
    Mara 6:26:20 14:45 40.51
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