Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 8:48am by monkeysmiff

Run > Warm Up
  • cold
  • Time
    6:10
  • Miles
    0.74
  • Min/mi
    8:20
  • Pacing
    94.2%
  • WAVA
    59.45
  • Stride(cm)
    110
  • Cals
    66
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1373
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 164/174bpm [1339b/mi] 54cal 7.35/0mph
2) 0.12mi - 1:05(9:11/mi) 169/171bpm [1552b/mi] 12cal 6.53/0mph
5:04 1:05

Pace

7% 8% 17% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 136 114-166 1075 167 164-174 0/5
0.13 59 30 7:57 168 161-174 1335 173 170-182 1/0
0.19 1:28 29 7:38 168 159-172 1284 175 172-180 0/0
0.25 1:59 31 8:14 167 165-169 1374 175 174-178 1/0
0.31 2:34 35 9:25 167 166-168 1572 174 168-178 1/1
0.38 3:06 32 8:24 171 168-173 1437 175 172-178 0/1
0.44 3:36 30 8:06 168 167-170 1362 176 174-178 0/1
0.50 4:06 29 7:50 165 162-167 1293 176 174-178 0/1
0.56 4:35 30 7:58 164 162-166 1306 176 174-178 0/0
0.63 5:06 31 8:15 163 160-168 1345 177 174-178 1/0
0.69 5:39 33 8:48 169 168-171 1488 176 174-178 0/1
0.74 6:15 36 11:48 168 165-171 1984 175 168-178 0/1

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 6:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 174 0.7 6:08 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 1.9 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 52.83% More
800m 4:04 8:10 57.26% More
1km 5:04 8:09 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 58.02
5km 32:34 10:29 53.95
5M 56:34 11:19 50.27
10km 1:12:47 11:43 48.64
10M 2:06:24 12:38 46.31
Half 2:52:54 13:12 44.87
20M 4:42:27 14:07 42.30
Mara 6:26:20 14:45 40.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here