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Sun 8th Jun 2025 at 7:25am by monkeysmiff

Run > Tempo
  • drizzle
  • windy
  • Time
    50:09
  • Miles
    6.34
  • Min/mi
    7:55
  • Pacing
    90.9%
  • WAVA
    72.06
  • Stride(cm)
    114
  • Cals
    637
  • Cadence
    179
  • BPM
    189
  • %MHR
    110.6
  • B/mi
    1495
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 177/189bpm [1452b/mi] 59cal 7.31/0mph
2) 0.62mi - 5:09(8:17/mi) 181/186bpm [1498b/mi] 62cal 7.25/0mph
3) 0.62mi - 5:11(8:20/mi) 187/192bpm [1559b/mi] 66cal 7.2/0mph
4) 0.62mi - 5:15(8:27/mi) 187/193bpm [1581b/mi] 68cal 7.1/0mph
5) 0.62mi - 5:19(8:34/mi) 188/192bpm [1609b/mi] 69cal 7.01/0mph
6) 0.62mi - 4:42(7:33/mi) 190/198bpm [1435b/mi] 60cal 7.94/0mph
7) 0.62mi - 4:51(7:48/mi) 195/202bpm [1520b/mi] 63cal 7.7/0mph
8) 0.62mi - 4:45(7:39/mi) 197/201bpm [1506b/mi] 62cal 7.85/0mph
9) 0.62mi - 4:50(7:47/mi) 197/204bpm [1535b/mi] 63cal 7.7/0mph
10) 0.62mi - 4:54(7:53/mi) 194/199bpm [1530b/mi] 63cal 7.61/0mph
11) 0.02mi - 11(8:40/mi) 198/199bpm [1717b/mi] 2cal 6.92/0mph
5:06 5:09 5:11 5:15 5:19 4:42 4:51 4:45 4:50 4:54 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 173 137-189 1304 174 164-180 1/21
0.50 4:05 2:12 8:48 180 175-184 1583 179 174-182 4/2
0.75 6:09 2:04 8:16 180 175-184 1488 179 168-186 6/2
1.00 8:16 2:07 8:29 180 176-184 1527 179 166-186 7/1
1.25 10:17 2:01 8:04 183 180-186 1476 180 174-182 6/1
1.50 12:24 2:06 8:25 186 182-192 1566 180 176-182 9/2
1.75 14:29 2:06 8:22 186 182-190 1557 179 176-182 6/2
2.00 16:35 2:06 8:23 188 184-192 1577 180 176-184 9/1
2.25 18:41 2:06 8:23 188 183-193 1575 179 174-180 10/2
2.50 20:50 2:09 8:36 186 183-189 1599 181 176-188 14/5
2.75 22:53 2:03 8:13 188 185-192 1546 181 176-186 6/0
3.00 24:59 2:06 8:23 187 185-190 1569 180 174-186 8/1
3.25 27:06 2:07 8:29 188 185-192 1595 182 176-188 32/30
3.50 28:55 1:49 7:15 190 183-195 1376 179 170-184 1/10
3.75 30:52 1:57 7:49 191 183-198 1494 179 172-182 1/7
4.00 32:43 1:51 7:24 194 188-197 1437 179 174-182 3/13
4.25 34:46 2:03 8:12 195 193-199 1598 178 168-182 1/11
4.50 36:40 1:54 7:36 196 193-202 1489 178 174-180 1/8
4.75 38:38 1:58 7:53 197 194-200 1552 177 174-180 1/8
5.00 40:30 1:51 7:26 197 194-201 1464 178 174-182 2/9
5.25 42:26 1:56 7:44 197 193-201 1524 178 174-180 3/6
5.50 44:19 1:54 7:35 199 193-204 1508 177 172-180 0/6
5.75 46:20 2:00 8:02 192 188-196 1542 178 170-180 1/6
6.00 48:11 1:51 7:24 192 187-195 1420 179 172-182 0/5
6.23 50:12 2:01 8:39 196 192-199 1697 178 172-182 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.7% 8:28
    34 2.2% 8:24
    18 7.6% 9:15
    13 1.8% 8:18

  • Cadence Distribution

    179 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 59.96% More
    800m 3:39 7:21 63.66% More
    1km 4:37 7:26 65.30% More
    Mile 7:34 7:34 67.08% More
    5k 23:59 7:43 73.26% More
    5 miles 39:52 7:58 71.32% More
    10k 50:01 8:03 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 86.29
    5km 21:56 7:04 80.10
    5M 38:05 7:37 74.67
    10km 49:00 7:53 72.25
    10M 1:25:05 8:31 68.79
    Half 1:56:23 8:53 66.66
    20M 3:10:08 9:30 62.84
    Mara 4:20:04 9:56 60.17
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