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Fri 22nd May 2020 at 6:00am by Becca

Run > General
  • Time
    30:49
  • Miles
    4.01
  • Min/mi
    7:41
  • Pacing
    90%
  • Stride(cm)
    114
  • Cals
    324
  • Cadence
    184
  • BPM
    144
  • %MHR
    84
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 108/129bpm 51cal 7.8/0mph
2) 1m - 7:36(7:36/m) 137/164bpm 75cal 7.89/0mph
3) 1m - 7:55(7:55/m) 161/168bpm 99cal 7.57/0mph
4) 1m - 7:31(7:31/m) 167/175bpm 98cal 7.99/0mph
5) 0.01m - 5(7:44/m) 168/169bpm 1cal 7.76/0mph
7:41 7:36 7:55 7:31 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:36 104 82-123 686 177 172-180
0.25 1:44 54 7:13 108 100-114 780 176 174-178
0.38 2:42 58 7:46 110 105-115 855 177 174-180
0.50 3:43 1:01 8:09 114 106-117 930 178 174-182
0.63 4:42 59 7:50 108 99-110 846 179 176-180
0.75 5:40 58 7:44 104 98-118 804 179 176-180
0.88 6:38 59 7:49 110 105-125 859 178 176-180
1.00 7:34 55 7:21 110 107-129 808 180 176-182
1.13 8:29 56 7:27 142 131-153 1057 179 178-182
1.25 9:23 54 7:08 132 91-148 943 181 178-182
1.38 10:21 58 7:46 127 96-147 986 182 178-184
1.50 11:19 58 7:45 110 98-118 852 183 180-188
1.63 12:15 56 7:29 119 117-122 891 183 182-186
1.75 13:13 58 7:44 145 120-158 1120 183 182-188
1.88 14:10 56 7:31 159 145-163 1196 185 182-190
2.00 15:10 1:00 8:00 160 154-164 1280 185 182-190
2.13 16:08 58 7:43 159 156-163 1228 186 182-190
2.25 17:11 1:03 8:27 160 157-162 1352 184 182-188
2.38 18:21 1:10 9:18 161 157-165 1496 178 178-180
2.50 19:17 56 7:30 162 156-168 1216 182 178-186
2.63 20:14 57 7:38 157 154-160 1198 185 182-188
2.75 21:10 56 7:29 161 159-164 1205 187 182-190
2.88 22:06 55 7:23 163 160-168 1203 190 186-194
3.00 23:05 59 7:55 163 159-166 1289 190 184-194
3.13 24:01 56 7:25 165 161-171 1224 191 186-196
3.25 25:13 1:13 9:41 167 163-171 1616 191 186-194
3.38 26:08 55 7:16 166 163-168 1207 192 190-194
3.50 27:08 1:00 7:59 169 164-175 1348 188 184-194
3.63 28:04 56 7:29 169 167-171 1266 189 184-192
3.75 28:57 53 7:07 167 165-170 1189 190 188-192
3.88 29:54 57 7:34 167 164-170 1262 191 186-194
4.00 30:49 55 7:24 168 166-171 1242 191 188-196
4.01 30:54 5 7:58 168 168-168 1338 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.03% More
    800m 3:40 7:23 45.92% More
    1km 4:38 7:27 48.09% More
    Mile 7:31 7:31 51.46% More
    5k 23:51 7:41 53.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:01 7:53
    10M 1:21:11 8:07
    Half 1:48:05 8:15
    20M 2:49:15 8:28
    Mara 3:45:21 8:36
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