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Fri 22nd May 2020 at 8:00am by Tigers58

Run > General
  • Time
    1:41:31
  • Miles
    10.02
  • Min/mi
    10:08
  • Pacing
    95.8%
  • WAVA
    53.70
  • Stride(cm)
    96
  • Cals
    1042
  • Cadence
    165
  • BPM
    126
  • %MHR
    79.8
  • B/mi
    1277
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 113/125bpm 102cal 5.85/7.83mph
2) 1m - 9:59(9:59/m) 123/126bpm 116cal 6.01/6.45mph
3) 1m - 10:17(10:17/m) 125/127bpm 113cal 5.83/6.07mph
4) 1m - 10:18(10:18/m) 126/129bpm 112cal 5.83/6.05mph
5) 1m - 10:18(10:18/m) 128/132bpm 109cal 5.82/6.22mph
6) 1m - 10:12(10:12/m) 127/131bpm 100cal 5.88/7.89mph
7) 1m - 10:09(10:09/m) 127/129bpm 97cal 5.91/6.2mph
8) 1m - 9:59(9:59/m) 129/131bpm 95cal 6.01/6.39mph
9) 1m - 10:00(10:00/m) 130/135bpm 97cal 6/6.45mph
10) 1m - 9:53(9:53/m) 132/134bpm 100cal 6.07/6.35mph
11) 0.02m - 10(10:10/m) 133/133bpm 1cal 5.9/6.22mph
10:15 9:59 10:17 10:18 10:18 10:12 10:09 9:59 10:00 9:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 108 81-118 1107 166 164-184 9/5
1.00 10:15 5:08 10:16 118 111-125 1211 166 164-168 7/12
1.50 15:10 4:54 9:49 123 116-126 1207 167 164-170 6/8
2.00 20:14 5:04 10:09 124 121-126 1258 165 164-168 7/5
2.50 25:23 5:09 10:18 123 120-125 1267 164 164-166 4/5
3.00 30:32 5:08 10:17 126 123-127 1295 164 162-166 7/5
3.50 35:44 5:12 10:24 126 123-129 1311 164 162-184 6/6
4.00 40:49 5:06 10:11 127 125-128 1293 163 162-168 4/4
4.50 46:00 5:11 10:22 126 123-129 1307 163 162-168 5/5
5.00 51:07 5:07 10:14 130 125-132 1330 163 144-170 4/4
5.50 56:15 5:08 10:16 128 125-130 1314 163 162-168 4/6
6.00 1:01:19 5:04 10:08 126 123-128 1277 164 162-170 4/4
6.50 1:06:24 5:04 10:09 128 127-129 1299 163 162-166 8/8
7.00 1:11:28 5:05 10:09 127 126-128 1290 163 162-164 6/6
7.50 1:16:28 5:00 9:59 128 125-129 1278 164 162-168 5/4
8.00 1:21:28 5:00 10:00 129 128-131 1290 164 162-166 5/5
8.50 1:26:28 5:00 10:00 130 128-131 1301 165 164-168 6/7
9.00 1:31:28 5:00 10:00 131 129-134 1310 166 164-170 9/7
9.50 1:36:26 4:58 9:57 132 130-134 1313 166 164-168 8/7
10.00 1:41:21 4:54 9:49 133 131-134 1306 166 164-168 6/4
10.02 1:41:31 10 10:17 133 133-133 1368 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 10 1:41:24 10:08
    Walk 0.1 144 0 7 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.31% More
    800m 4:51 9:46 44.04% More
    1km 6:04 9:47 46.46% More
    Mile 9:51 9:51 49.92% More
    5k 30:56 9:58 52.20% More
    5 miles 50:13 10:03 52.63% More
    10k 1:02:42 10:05 52.72% More
    10 miles 1:41:21 10:08 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.77
    5km 29:20 9:26 55.06
    5M 48:35 9:43 54.41
    10km 1:01:10 9:51 54.05
    10M 1:41:18 10:08 53.72
    Half 2:14:52 10:18 53.32
    20M 3:31:12 10:34 53.40
    Mara 4:41:12 10:44 53.70
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