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Tigers58 M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
445
Miles
46
WAVA
56.37%
Mara
4:29:04

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Dist	Races	PB	WB	2017	2018	2019
7mi	1	1:13:28 10:30/mi	52.07			1:13:28 52.07
26.2mi	3	4:29:04 10:16/mi	56.37	4:29:04 56.37	4:45:55 53.57

Year	Jan	Feb	Apr	May	Aug	Sep	Oct	Nov	Dec	Total
2020	52	18	0	0	0	0	0	0	0	70
2019	57	36	28	30	11	30	69	61	32	355
2019	0	0	20	0	19	6	0	0	0	46
2018	0	0	0	0	0	0	0	0	20	20

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	-	-	-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	-	-	-	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	-	-	3.3mi, 33:38 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 133/142bpm 126cal 5.89/7.64mph 2) 1m - 10:06(10:06/m) 143/147bpm 134cal 5.94/6.28mph 3) 1m - 10:08(10:08/m) 147/152bpm 138cal 5.93/7.2mph 4) 0.32m - 3:13(10:01/m) 148/151bpm 42cal 5.99/6.14mph Add a comment	3.8mi, 39:40 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 136/155bpm 138cal 5.66/6.87mph 2) 1m - 10:16(10:16/m) 138/144bpm 130cal 5.84/6.32mph 3) 1m - 10:31(10:31/m) 140/142bpm 135cal 5.7/7.2mph 4) 0.81m - 8:17(10:11/m) 146/149bpm 111cal 5.89/6.22mph Add a comment
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	3.2mi, 32:39 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 137/147bpm 126cal 5.89/7.2mph 2) 1m - 10:11(10:11/m) 146/151bpm 135cal 5.89/6.16mph 3) 1m - 10:04(10:04/m) 141/150bpm 125cal 5.96/7.16mph 4) 0.22m - 2:13(9:58/m) 147/149bpm 30cal 6.02/6.14mph Add a comment	-	-	-	3.7mi, 38:25 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 132/143bpm 124cal 5.82/6.55mph 2) 1m - 10:32(10:32/m) 141/145bpm 137cal 5.7/6.14mph 3) 1m - 10:09(10:09/m) 141/146bpm 130cal 5.91/6.45mph 4) 0.73m - 7:26(10:14/m) 143/146bpm 94cal 5.86/6.2mph Add a comment	4.4mi, 45:20 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130/142bpm 120cal 5.72/6.7mph 2) 1m - 10:30(10:30/m) 136/140bpm 128cal 5.71/6.28mph 3) 1m - 10:24(10:24/m) 138/141bpm 126cal 5.77/5.97mph 4) 1m - 10:04(10:04/m) 141/144bpm 121cal 5.96/6.37mph 5) 0.38m - 3:52(10:11/m) 145/147bpm 49cal 5.89/6.59mph Add a comment

2019	Distance	Date	Result	WAVA
Marlow 7	7mi	3 Nov	1:13:28	52.07%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Windsor Winter Half Marathon	13.1mi	16 Feb		0.00%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:49:38	52.89%
Schneider Electric Marathon de Paris 2019	26.2mi	14 Apr	4:45:55	53.57%
2017	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	9 Apr	4:29:04	56.37%

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Tigers58 M60

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