Tigers58

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Recent Training
17th Sep	General	2.1mi	23:07
6th Sep	Golf	5.7mi	4:23:23
5th Sep	Golf	7mi	5:35:23
4th Sep	Golf	6.4mi	6:20:54
3rd Sep	Golf	6.6mi	5:22:06

12 Month Benchmarks	Run	Bike
Mile	9:06	4:52
5k	30:14	16:49
5mi	49:33	0
10k	1:01:59	0
10mi	1:47:24	0
Half	5:28:41	0

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+ 162 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	8					30:02 53.78	27:37 59.00	27:54 58.93		29:16 57.20	27:37 8:53/mi	59.00
10km	1								59:17 57.38		59:17 9:32/mi	57.38
7mi	1				1:13:28 50.61						1:13:28 10:30/mi	50.61
10mi	2								1:46:36 52.91	1:47:26 53.02	1:46:36 10:40/mi	53.02
13.1mi	4	2:02:57 55.76	2:04:47 56.51				2:09:39 56.52				2:02:57 9:23/mi	56.52
26.2mi	5		4:29:04 54.95	4:45:55 52.20				4:54:57 52.61	5:17:49 49.32		4:29:04 10:16/mi	54.95

2024		Result	WAVA	Distance
4 May	Hull parkrun SB	29:16	57.20	5km
14 Apr	Reading Half Marathon		0.00	13.1mi
29 Mar	Maidenhead Easter 10 SB	1:47:26	53.02	10mi
25 Feb	Wokingham Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
31 Dec	Pednor 10 PB	1:46:36	52.91	10mi
13 Aug	Burnham Beeches 10K PB	59:17	57.38	10km
23 Apr	London Marathon SB	5:17:49	49.32	26.2mi
2022		Result	WAVA	Distance
16 Apr	Maidenhead parkrun SB	27:54	58.93	5km
10 Apr	Brighton Marathon SB	4:54:57	52.61	26.2mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	2:09:39	56.52	13.1mi
26 Sep	Windsor Half Marathon	2:19:28	52.55	13.1mi
21 Aug	Beverley Westwood parkrun PB	27:37	59.00	5km
24 Jul	Maidenhead parkrun	28:50	56.51	5km
20 Jul	Standard Chartered Great City Race	27:41	58.86	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Mar	Maidenhead parkrun SB	30:02	53.78	5km
7 Mar	Maidenhead parkrun	31:00	52.10	5km
29 Feb	Maidenhead parkrun	32:01	50.45	5km
2019		Result	WAVA	Distance
3 Nov	Marlow 7 PB	1:13:28	50.61	7mi
2018		Result	WAVA	Distance
22 Apr	London Marathon	4:49:38	51.53	26.2mi
14 Apr	Schneider Electric Marathon de Paris SB	4:45:55	52.20	26.2mi
2017		Result	WAVA	Distance
9 Apr	Paris Marathon PB	4:29:04	54.95	26.2mi
19 Mar	Reading Half Marathon SB	2:04:47	56.51	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon PB	2:02:57	55.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	15	51	30	32	6	12	9	39	2	0	0	0	196
2024	0	0	0	0	0	0	0	0	7	0	0	0	7
2023	114	118	126	90	22	41	62	74	57	80	51	61	896
2023	0	0	0	13	13	0	0	0	0	0	0	0	26
2022	129	115	119	71	27	42	21	51	66	49	11	40	740
2022	0	0	0	0	0	0	0	5	12	0	0	0	17
2021	53	101	115	94	85	101	102	106	115	88	52	60	1072
2021	0	0	0	21	8	90	0	0	0	18	0	0	137
2020	52	28	136	127	151	152	126	98	91	69	98	74	1201
2020	0	0	0	0	0	0	0	0	23	9	0	0	32
2019	57	36	0	28	30	0	0	11	30	69	61	32	355
2019	0	0	0	20	0	0	0	19	6	0	0	0	46
2018	0	0	0	0	0	0	0	0	0	0	0	20	20

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	-	5.3mi, 4:05:02 Cross - Golf 1) 5.33mi - 4:05:02(46:01/mi) 542cal 1.3/4.74mph Add a comment	5.9mi, 5:33:11 Cross - Golf 1) 5.94mi - 5:33:11(56:07/mi) 592cal 1.07/9.93mph Add a comment	5.8mi, 4:13:23 Cross - Golf 1) 5.79mi - 4:13:23(43:47/mi) 595cal 1.37/10.23mph Add a comment	-	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
-	-	5.9mi, 4:54:59 Cross - Golf 1) 5.92mi - 4:54:59(49:47/mi) 606cal 1.21/11.29mph Add a comment	-	2.7mi, 13:22 Bike - General 1) 2.65mi - 13:22(5:02/mi) 113/132bpm [569b/mi] 168cal 11.91/19.75mph Add a comment 4.2mi, 28:14 Bike - General 1) 4.24mi - 28:14(6:39/mi) 96/128bpm [639b/mi] 229cal 9.01/17.93mph Add a comment	5.8mi, 4:23:45 Cross - Golf 1) 5.8mi - 4:23:45(45:29/mi) 595cal 1.32/6.35mph Add a comment	6.6mi, 5:22:06 Cross - Golf 1) 6.55mi - 5:22:06(49:11/mi) 667cal 1.22/8.25mph Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
6.4mi, 6:20:54 Cross - Golf 1) 6.42mi - 6:20:54(59:21/mi) 647cal 1.01/5.03mph Add a comment	7mi, 5:35:23 Cross - Golf 1) 7.04mi - 5:35:23(47:40/mi) 726cal 1.26/7.78mph Add a comment	5.7mi, 4:23:23 Cross - Golf 1) 5.69mi - 4:23:23(46:17/mi) 564cal 1.3/5.43mph Add a comment	-	-	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	-	-	-	2.1mi, 23:07 Run - General 1) 1mi - 10:49(10:49/mi) 130/138bpm [1406b/mi] 123cal 5.55/5.78mph 2) 1mi - 11:01(11:01/mi) 143/161bpm [1576b/mi] 139cal 5.44/6.05mph 3) 0.12mi - 1:17(10:26/mi) 148/150bpm [1545b/mi] 17cal 5.75/5.91mph Add a comment

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