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Recent Training
16th Jan	General	11.5mi	2:00:03
15th Jan	General	5mi	50:26
14th Jan	General	5mi	50:23
9th Jan	General	12mi	2:03:02
7th Jan	General	7mi	1:07:47

Planned Races
Brighton Marathon	10th Apr

12 Month Benchmarks	Run	Bike
Mile	8:37	2:44
5k	27:41	12:24
5mi	44:57	20:35
10k	56:24	26:41
10mi	1:37:28	45:55
Half	2:08:41	1:00:12

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2022 Targets	Set your targets
Run 1000

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Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2017	2018	2019	2020	2021
5km	6	27:37 8:53/mi	59.28					30:02 54.06	27:37 59.28
7mi	1	1:13:28 10:30/mi	51.20				1:13:28 51.20
13.1mi	4	2:02:57 9:23/mi	56.64	2:02:57 55.90	2:04:47 56.64				2:09:39 56.64
26.2mi	3	4:29:04 10:16/mi	55.31		4:29:04 55.31	4:45:55 52.55

Date	Planned Races			Distance
10 Apr	Brighton Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	2:09:39	56.64	13.1mi
26 Sep	Windsor Half marathon	2:19:28	52.66	13.1mi
21 Aug	Beverley Westwood parkrun PB	27:37	59.28	5km
24 Jul	Maidenhead parkrun	28:50	56.78	5km
20 Jul	Standard Chartered Great City Race	27:41	59.14	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Mar	Maidenhead parkrun SB	30:02	54.06	5km
7 Mar	Maidenhead parkrun	31:00	52.37	5km
29 Feb	Maidenhead parkrun	32:01	50.71	5km
2019		Result	WAVA	Distance
3 Nov	Marlow 7 PB	1:13:28	51.20	7mi
2018		Result	WAVA	Distance
22 Apr	London Marathon	4:49:38	51.88	26.2mi
14 Apr	Schneider Electric Marathon de Paris 2018 SB	4:45:55	52.55	26.2mi
2017		Result	WAVA	Distance
9 Apr	Paris Marathon PB	4:29:04	55.31	26.2mi
19 Mar	Reading Half Marathon SB	2:04:47	56.64	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon PB	2:02:57	55.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	68	0	0	0	0	0	0	0	0	0	0	0	68
2021	53	101	115	94	85	101	102	106	115	88	52	60	1072
2021	0	0	0	21	8	90	0	0	0	18	0	0	137
2020	52	28	136	127	151	152	126	98	91	69	98	74	1201
2020	0	0	0	0	0	0	0	0	23	9	0	0	32
2019	57	36	0	28	30	0	0	11	30	69	61	32	355
2019	0	0	0	20	0	0	0	19	6	0	0	0	46
2018	0	0	0	0	0	0	0	0	0	0	0	20	20

Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29
-	5.6mi, 54:12 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 139/151bpm [1367b/mi] 127cal 6.1/6.93mph 2) 1m - 9:43(9:43/m) 129/158bpm [1253b/mi] 92cal 6.17/6.35mph 3) 1m - 9:50(9:50/m) 128/135bpm [1259b/mi] 87cal 6.1/6.39mph 4) 1m - 9:34(9:34/m) 133/141bpm [1273b/mi] 92cal 6.27/6.59mph 5) 1m - 9:30(9:30/m) 138/147bpm [1312b/mi] 100cal 6.31/6.51mph 6) 0.64m - 5:44(8:56/m) 141/144bpm [1260b/mi] 62cal 6.71/6.85mph Add a comment	3.8mi, 1:12:46 Run - General Split Summary === 1) 1m - 19:14(19:14/m) 82/116bpm [1577b/mi] 130cal 3.12/3.82mph 2) 1m - 19:36(19:36/m) 81/96bpm [1588b/mi] 127cal 3.06/5.3mph 3) 1m - 19:07(19:07/m) 83/89bpm [1587b/mi] 127cal 3.14/3.72mph 4) 0.79m - 14:49(18:48/m) 87/96bpm [1636b/mi] 98cal 3.19/3.7mph Add a comment	-	8.4mi, 1:26:22 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 127/136bpm [1360b/mi] 118cal 5.6/6.05mph 2) 1m - 10:27(10:27/m) 134/144bpm [1399b/mi] 118cal 5.74/5.95mph 3) 1m - 10:28(10:28/m) 138/155bpm [1444b/mi] 120cal 5.74/6.1mph 4) 1m - 10:10(10:10/m) 129/147bpm [1312b/mi] 87cal 5.9/6.28mph 5) 1m - 10:01(10:01/m) 123/126bpm [1232b/mi] 62cal 5.99/6.28mph 6) 1m - 10:15(10:15/m) 124/128bpm [1271b/mi] 68cal 5.85/6.14mph 7) 1m - 10:16(10:16/m) 125/132bpm [1282b/mi] 69cal 5.85/6.16mph 8) 1m - 10:11(10:11/m) 124/129bpm [1264b/mi] 67cal 5.89/6.03mph 9) 0.38m - 3:52(10:03/m) 125/129bpm [1256b/mi] 25cal 5.97/6.26mph Add a comment	-	6mi, 59:08 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 122/141bpm [1251b/mi] 102cal 5.85/6.2mph 2) 1m - 9:53(9:53/m) 130/137bpm [1285b/mi] 102cal 6.07/6.22mph 3) 1m - 9:49(9:49/m) 136/149bpm [1336b/mi] 108cal 6.11/6.43mph 4) 1m - 9:35(9:35/m) 131/136bpm [1255b/mi] 84cal 6.26/6.51mph 5) 1m - 9:40(9:40/m) 135/138bpm [1304b/mi] 91cal 6.21/6.3mph 6) 1m - 9:41(9:41/m) 136/139bpm [1318b/mi] 91cal 6.19/6.37mph 7) 0.03m - 15(8:35/m) 138/139bpm [1185b/mi] 2cal 6.99/6.47mph Add a comment
Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5
3.8mi, 37:53 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 142/166bpm [1456b/mi] 131cal 5.85/6.05mph 2) 1m - 10:01(10:01/m) 126/138bpm [1263b/mi] 88cal 5.99/6.2mph 3) 1m - 9:41(9:41/m) 129/136bpm [1249b/mi] 86cal 6.2/6.41mph 4) 0.81m - 7:55(9:44/m) 130/136bpm [1266b/mi] 68cal 6.16/6.43mph Add a comment	-	1.5mi, 1:29:16 Run - General Split Summary === 1) 1m - 57:23(57:23/m) 77/130bpm [4418b/mi] 184cal 1.04/3.21mph 2) 0.49m - 31:53(1:05:22/m) 72/111bpm [4707b/mi] 82cal 0.92/3.09mph Add a comment 6.1mi, 1:01:26 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 115/139bpm [1188b/mi] 91cal 5.81/6.32mph 2) 1m - 10:17(10:17/m) 122/127bpm [1255b/mi] 94cal 5.83/6.18mph 3) 1m - 10:09(10:09/m) 125/127bpm [1268b/mi] 90cal 5.91/6.2mph 4) 1m - 9:57(9:57/m) 126/133bpm [1253b/mi] 82cal 6.04/6.2mph 5) 1m - 10:02(10:02/m) 127/131bpm [1275b/mi] 82cal 5.98/6.16mph 6) 1m - 10:02(10:02/m) 129/132bpm [1294b/mi] 81cal 5.98/6.26mph 7) 0.07m - 40(8:57/m) 129/131bpm [1155b/mi] 5cal 6.7/6.32mph Add a comment	10.3mi, 1:46:03 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 126/172bpm [1373b/mi] 111cal 5.51/6.03mph 2) 1m - 10:28(10:28/m) 119/126bpm [1245b/mi] 89cal 5.74/6.01mph 3) 1m - 10:28(10:28/m) 121/138bpm [1267b/mi] 86cal 5.73/5.97mph 4) 1m - 10:17(10:17/m) 120/125bpm [1235b/mi] 76cal 5.83/6.12mph 5) 1m - 10:14(10:14/m) 123/127bpm [1258b/mi] 81cal 5.87/6.37mph 6) 1m - 10:07(10:07/m) 124/127bpm [1254b/mi] 74cal 5.93/6.12mph 7) 1m - 10:10(10:10/m) 125/128bpm [1272b/mi] 76cal 5.9/6.01mph 8) 1m - 10:07(10:07/m) 126/129bpm [1276b/mi] 74cal 5.93/6.3mph 9) 1m - 10:05(10:05/m) 126/133bpm [1271b/mi] 71cal 5.95/6.18mph 10) 1m - 10:05(10:05/m) 127/130bpm [1281b/mi] 72cal 5.95/6.07mph 11) 0.31m - 3:07(9:57/m) 128/131bpm [1273b/mi] 22cal 6.04/6.1mph Add a comment	-	4.2mi, 41:12 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 118/136bpm [1214b/mi] 95cal 5.83/6.39mph 2) 1m - 9:28(9:28/m) 129/142bpm [1222b/mi] 95cal 6.34/7.72mph 3) 1m - 9:45(9:45/m) 136/153bpm [1326b/mi] 105cal 6.15/7.72mph 4) 1m - 10:09(10:09/m) 136/155bpm [1379b/mi] 102cal 5.92/6.76mph 5) 0.15m - 1:33(10:01/m) 128/130bpm [1281b/mi] 11cal 5.99/6.14mph Add a comment	-
Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12
5mi, 50:41 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 129/154bpm [1336b/mi] 109cal 5.8/6.28mph 2) 1m - 10:05(10:05/m) 122/132bpm [1230b/mi] 86cal 5.95/6.18mph 3) 1m - 10:04(10:04/m) 123/128bpm [1237b/mi] 83cal 5.96/6.14mph 4) 1m - 9:55(9:55/m) 125/129bpm [1239b/mi] 78cal 6.06/6.26mph 5) 1m - 10:03(10:03/m) 122/127bpm [1226b/mi] 72cal 5.97/6.3mph 6) 0.02m - 13(12:16/m) 124/125bpm [1521b/mi] 1cal 4.89/6.3mph Add a comment	7mi, 1:07:47 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 119/130bpm [1197b/mi] 92cal 5.97/6.64mph 2) 1m - 9:58(9:58/m) 125/132bpm [1245b/mi] 92cal 6.02/6.18mph 3) 1m - 9:56(9:56/m) 128/133bpm [1271b/mi] 90cal 6.04/6.26mph 4) 1m - 9:44(9:44/m) 128/134bpm [1247b/mi] 83cal 6.16/6.43mph 5) 1m - 9:42(9:42/m) 130/174bpm [1261b/mi] 83cal 6.18/6.37mph 6) 1m - 9:14(9:14/m) 132/134bpm [1218b/mi] 76cal 6.5/6.62mph 7) 1m - 9:01(9:01/m) 135/139bpm [1217b/mi] 81cal 6.66/6.82mph 8) 0.02m - 9(8:05/m) 136/138bpm [1099b/mi] 1cal 7.42/6.89mph Add a comment	-	12mi, 2:03:02 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 134/148bpm [1403b/mi] 119cal 5.73/6.22mph 2) 1m - 10:29(10:29/m) 122/127bpm [1278b/mi] 92cal 5.73/5.93mph 3) 1m - 10:08(10:08/m) 125/132bpm [1267b/mi] 86cal 5.92/6.43mph 4) 1m - 10:17(10:17/m) 127/134bpm [1306b/mi] 87cal 5.83/6.72mph 5) 1m - 9:57(9:57/m) 127/133bpm [1265b/mi] 77cal 6.03/6.3mph 6) 1m - 10:03(10:03/m) 127/135bpm [1276b/mi] 75cal 5.97/6.45mph 7) 1m - 10:10(10:10/m) 125/131bpm [1270b/mi] 69cal 5.91/6.2mph 8) 1m - 10:10(10:10/m) 123/128bpm [1251b/mi] 63cal 5.9/6.12mph 9) 1m - 10:28(10:28/m) 124/130bpm [1298b/mi] 71cal 5.73/6.12mph 10) 1m - 10:23(10:23/m) 124/129bpm [1287b/mi] 72cal 5.78/6.07mph 11) 1m - 10:10(10:10/m) 126/130bpm [1281b/mi] 69cal 5.9/6.14mph 12) 1m - 10:08(10:08/m) 129/138bpm [1306b/mi] 78cal 5.92/6.53mph 13) 0.02m - 11(9:03/m) 130/131bpm [1177b/mi] 1cal 6.63/6.01mph Add a comment	-	-	-
Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19
-	5mi, 50:23 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 119/140bpm [1215b/mi] 94cal 5.88/6.2mph 2) 1m - 10:02(10:02/m) 124/129bpm [1244b/mi] 91cal 5.98/6.14mph 3) 1m - 10:12(10:12/m) 124/130bpm [1264b/mi] 85cal 5.89/6.3mph 4) 1m - 9:58(9:58/m) 125/134bpm [1246b/mi] 80cal 6.02/6.35mph 5) 1m - 9:48(9:48/m) 128/135bpm [1254b/mi] 79cal 6.12/6.41mph 6) 0.02m - 11(10:44/m) 129/130bpm [1384b/mi] 1cal 5.59/6.43mph Add a comment	5mi, 50:26 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 128/141bpm [1298b/mi] 108cal 5.91/7.39mph 2) 1m - 10:07(10:07/m) 129/153bpm [1306b/mi] 99cal 5.93/6.51mph 3) 1m - 10:05(10:05/m) 133/142bpm [1341b/mi] 101cal 5.95/6.3mph 4) 1m - 9:59(9:59/m) 127/136bpm [1268b/mi] 76cal 6.01/6.24mph 5) 1m - 9:55(9:55/m) 126/130bpm [1249b/mi] 70cal 6.06/6.26mph 6) 0.02m - 12(9:38/m) 130/131bpm [1253b/mi] 1cal 6.23/6.28mph Add a comment	11.5mi, 2:00:03 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 116/139bpm [1246b/mi] 98cal 5.58/6.14mph 2) 1m - 10:26(10:26/m) 120/125bpm [1252b/mi] 92cal 5.75/6.39mph 3) 1m - 10:24(10:24/m) 122/129bpm [1268b/mi] 87cal 5.77/6.01mph 4) 1m - 10:45(10:45/m) 124/129bpm [1333b/mi] 93cal 5.58/5.89mph 5) 1m - 10:16(10:16/m) 122/127bpm [1252b/mi] 79cal 5.85/6.16mph 6) 1m - 10:19(10:19/m) 122/127bpm [1259b/mi] 74cal 5.81/6.14mph 7) 1m - 10:25(10:25/m) 124/129bpm [1291b/mi] 78cal 5.76/7.06mph 8) 1m - 10:25(10:25/m) 123/127bpm [1281b/mi] 74cal 5.76/6.01mph 9) 1m - 10:25(10:25/m) 123/133bpm [1282b/mi] 74cal 5.76/5.93mph 10) 1m - 10:16(10:16/m) 123/127bpm [1263b/mi] 72cal 5.85/6.28mph 11) 1m - 10:24(10:24/m) 125/129bpm [1301b/mi] 76cal 5.76/6.1mph 12) 0.52m - 5:14(9:59/m) 127/135bpm [1267b/mi] 37cal 6.01/6.45mph Add a comment	-	-	-

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