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Tigers58 M60

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
8
Miles
1887
Miles
78
5k
30:02
Half
2:02:57
Mara
4:29:04

About Me
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Recent Training
11th Apr	General	6.2	1:00:12
9th Apr	General	4.0	1:20:43
8th Apr	General	5.5	53:29
7th Apr	General	3.5	1:18:50
6th Apr	General	5.0	49:04

Planned Races
Reading Half Marathon	7th Nov

12 Month Benchmarks	Run	Bike
Mile	8:33	6:30
5k	27:05	23:04
5mi	46:29	39:13
10k	58:19	1:45:58
10mi	1:37:16	3:14:36
Half	2:11:59	4:11:13

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Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	2014	2017	2018	2019	2020
5km	3	30:02 9:40/mi					30:02
7mi	1	1:13:28 10:30/mi				1:13:28
13.1mi	1	2:02:57 9:23/mi	2:02:57
26.2mi	3	4:29:04 10:16/mi		4:29:04	4:45:55

Date	Planned Races			Distance
7 Nov	Reading Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
14 Mar	Maidenhead parkrun	30:02	54.06	5km
7 Mar	Maidenhead parkrun	31:00	52.37	5km
29 Feb	Maidenhead parkrun	32:01	50.71	5km
2019		Result	WAVA	Distance
3 Nov	Marlow 7	1:13:28	51.20	7mi
17 Mar	Reading Half Marathon		0.00	13.1mi
16 Feb	Windsor Winter Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
22 Apr	London Marathon	4:49:38	51.88	26.2mi
14 Apr	Schneider Electric Marathon de Paris 2018	4:45:55	52.55	26.2mi
2017		Result	WAVA	Distance
9 Apr	Paris Marathon	4:29:04	55.31	26.2mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon	2:02:57	55.90	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	101	115	41	0	0	0	0	0	0	0	0	311
2020	52	28	136	127	151	152	126	98	91	69	98	74	1201
2020	0	0	0	0	0	0	0	0	23	9	0	0	32
2019	57	36	0	28	30	0	0	11	30	69	61	32	355
2019	0	0	0	20	0	0	0	19	6	0	0	0	46
2018	0	0	0	0	0	0	0	0	0	0	0	20	20

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	3.5mi, 1:03:37 Running - General Split Summary === 1) 1m - 18:22(18:22/m) 89/117bpm 129cal 3.27/3.74mph 2) 1m - 17:31(17:31/m) 87/110bpm 126cal 3.43/3.84mph 3) 1m - 18:56(18:56/m) 84/93bpm 130cal 3.17/3.82mph 4) 0.5m - 8:49(17:28/m) 87/111bpm 64cal 3.43/3.84mph Add a comment	3.9mi, 1:15:30 Running - General Split Summary === 1) 1m - 19:51(19:51/m) 90/115bpm 129cal 3.02/3.63mph 2) 1m - 19:01(19:01/m) 90/116bpm 126cal 3.15/3.63mph 3) 1m - 19:46(19:46/m) 80/106bpm 127cal 3.04/3.72mph 4) 0.91m - 16:51(18:35/m) 82/102bpm 115cal 3.23/3.8mph Add a comment	6.3mi, 1:00:28 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 120/139bpm 106cal 6.01/6.55mph 2) 1m - 9:47(9:47/m) 124/133bpm 106cal 6.14/6.37mph 3) 1m - 9:26(9:26/m) 132/137bpm 112cal 6.36/7.26mph 4) 1m - 9:36(9:36/m) 132/137bpm 108cal 6.25/6.43mph 5) 1m - 9:44(9:44/m) 134/141bpm 112cal 6.17/6.37mph 6) 1m - 9:34(9:34/m) 132/136bpm 98cal 6.27/6.64mph 7) 0.26m - 2:22(9:07/m) 135/138bpm 25cal 6.58/6.66mph Add a comment	-	-	4mi, 1:30:11 Running - General Split Summary === 1) 1m - 22:53(22:53/m) 102/121bpm 143cal 2.62/3.53mph 2) 1m - 21:39(21:39/m) 106/134bpm 136cal 2.77/3.49mph 3) 1m - 26:15(26:15/m) 115/135bpm 166cal 2.29/3.53mph 4) 1m - 19:07(19:07/m) 118/140bpm 136cal 3.14/3.67mph 5) 0.01m - 17(27:01/m) 120/121bpm 1cal 2.22/2.94mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	3.9mi, 1:23:30 Running - General Split Summary === 1) 1m - 20:06(20:06/m) 88/101bpm 131cal 2.99/3.7mph 2) 1m - 21:53(21:53/m) 80/101bpm 131cal 2.74/3.72mph 3) 1m - 25:23(25:23/m) 88/113bpm 141cal 2.36/4.3mph 4) 0.88m - 16:08(18:15/m) 93/119bpm 112cal 3.29/3.8mph Add a comment 4.6mi, 45:37 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 130/141bpm 131cal 5.8/6.14mph 2) 1m - 10:08(10:08/m) 131/138bpm 121cal 5.93/6.39mph 3) 1m - 9:52(9:52/m) 131/137bpm 113cal 6.08/6.2mph 4) 1m - 9:37(9:37/m) 138/142bpm 123cal 6.24/6.62mph 5) 0.62m - 5:40(9:12/m) 140/144bpm 74cal 6.52/6.76mph Add a comment	-	-	9.3mi, 1:32:35 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 118/133bpm 110cal 5.84/6.26mph 2) 1m - 10:05(10:05/m) 124/131bpm 110cal 5.95/6.22mph 3) 1m - 10:03(10:03/m) 126/132bpm 107cal 5.97/6.12mph 4) 1m - 9:54(9:54/m) 129/135bpm 107cal 6.06/6.43mph 5) 1m - 9:49(9:49/m) 131/137bpm 106cal 6.11/6.32mph 6) 1m - 10:03(10:03/m) 131/134bpm 103cal 5.97/6.39mph 7) 1m - 9:54(9:54/m) 134/137bpm 106cal 6.06/6.43mph 8) 1m - 9:46(9:46/m) 135/142bpm 102cal 6.14/6.43mph 9) 1m - 9:36(9:36/m) 137/143bpm 106cal 6.25/6.55mph 10) 0.33m - 3:09(9:23/m) 140/144bpm 38cal 6.39/6.53mph Add a comment	3.6mi, 1:15:21 Running - General Split Summary === 1) 1m - 20:39(20:39/m) 102/118bpm 133cal 2.9/3.88mph 2) 1m - 20:45(20:45/m) 85/110bpm 129cal 2.89/3.59mph 3) 1m - 21:44(21:44/m) 85/105bpm 129cal 2.76/3.47mph 4) 0.55m - 12:13(22:04/m) 84/107bpm 74cal 2.72/3.51mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	4mi, 38:21 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 103/136bpm 75cal 6.13/6.45mph 2) 1m - 9:33(9:33/m) 131/139bpm 120cal 6.28/6.43mph 3) 1m - 9:31(9:31/m) 134/139bpm 120cal 6.31/6.49mph 4) 1m - 9:23(9:23/m) 140/144bpm 125cal 6.39/6.66mph 5) 0.01m - 7(9:34/m) 143/144bpm 1cal 6.27/6.66mph Add a comment	4.2mi, 39:42 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 120/136bpm 109cal 6.03/6.8mph 2) 1m - 9:31(9:31/m) 128/133bpm 112cal 6.3/6.74mph 3) 1m - 9:30(9:30/m) 133/136bpm 116cal 6.32/6.55mph 4) 1m - 9:20(9:20/m) 137/142bpm 119cal 6.43/6.76mph 5) 0.16m - 1:24(8:34/m) 143/145bpm 19cal 7.01/6.93mph Add a comment	-	2.8mi, 58:57 Running - General Split Summary === 1) 1m - 21:47(21:47/m) 79/125bpm 133cal 2.76/4.38mph 2) 1m - 21:02(21:02/m) 78/98bpm 127cal 2.85/3.7mph 3) 0.77m - 16:09(21:01/m) 83/107bpm 98cal 2.85/3.23mph Add a comment	-	10.1mi, 1:39:47 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 118/126bpm 107cal 6/6.45mph 2) 1m - 9:57(9:57/m) 125/129bpm 111cal 6.03/6.35mph 3) 1m - 9:55(9:55/m) 129/145bpm 113cal 6.05/6.2mph 4) 1m - 9:54(9:54/m) 129/135bpm 107cal 6.06/6.37mph 5) 1m - 9:53(9:53/m) 129/132bpm 100cal 6.08/6.41mph 6) 1m - 10:01(10:01/m) 131/133bpm 103cal 5.99/7.31mph 7) 1m - 9:57(9:57/m) 129/133bpm 91cal 6.03/6.18mph 8) 1m - 9:58(9:58/m) 130/134bpm 91cal 6.02/6.24mph 9) 1m - 9:51(9:51/m) 133/136bpm 97cal 6.09/6.43mph 10) 1m - 9:42(9:42/m) 137/142bpm 108cal 6.18/6.59mph 11) 0.07m - 40(9:00/m) 139/140bpm 7cal 6.67/6.53mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
5mi, 49:04 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 126/134bpm 121cal 5.99/6.28mph 2) 1m - 9:45(9:45/m) 132/139bpm 123cal 6.15/6.43mph 3) 1m - 9:50(9:50/m) 133/139bpm 119cal 6.1/6.43mph 4) 1m - 9:50(9:50/m) 133/139bpm 114cal 6.1/6.28mph 5) 1m - 9:27(9:27/m) 139/143bpm 120cal 6.35/6.68mph 6) 0.02m - 11(10:34/m) 142/143bpm 2cal 5.68/6.53mph Add a comment	3.5mi, 1:18:50 Running - General Split Summary === 1) 1m - 21:13(21:13/m) 99/126bpm 134cal 2.83/3.59mph 2) 1m - 23:13(23:13/m) 87/107bpm 134cal 2.58/3.72mph 3) 1m - 24:05(24:05/m) 74/98bpm 135cal 2.49/3.65mph 4) 0.53m - 10:19(19:20/m) 76/82bpm 67cal 3.1/3.55mph Add a comment	5.5mi, 53:29 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 130/150bpm 128cal 6.01/6.47mph 2) 1m - 9:52(9:52/m) 132/139bpm 123cal 6.08/6.26mph 3) 1m - 9:49(9:49/m) 134/139bpm 119cal 6.11/6.41mph 4) 1m - 9:47(9:47/m) 137/140bpm 122cal 6.14/6.26mph 5) 1m - 9:24(9:24/m) 139/144bpm 118cal 6.38/6.82mph 6) 0.51m - 4:38(9:04/m) 142/145bpm 61cal 6.62/7.12mph Add a comment	4mi, 1:20:43 Running - General Split Summary === 1) 1m - 21:34(21:34/m) 83/114bpm 135cal 2.78/3.74mph 2) 1m - 20:19(20:19/m) 89/106bpm 129cal 2.95/3.74mph 3) 1m - 20:39(20:39/m) 96/112bpm 130cal 2.91/3.86mph 4) 0.96m - 18:11(19:02/m) 88/104bpm 120cal 3.15/3.74mph Add a comment	-	6.2mi, 1:00:12 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 126/146bpm 118cal 6.04/6.78mph 2) 1m - 9:38(9:38/m) 128/132bpm 112cal 6.23/6.43mph 3) 1m - 9:46(9:46/m) 133/158bpm 118cal 6.15/6.28mph 4) 1m - 9:39(9:39/m) 133/137bpm 111cal 6.22/6.47mph 5) 1m - 9:33(9:33/m) 134/138bpm 108cal 6.28/6.45mph 6) 1m - 9:28(9:28/m) 137/140bpm 112cal 6.34/6.62mph 7) 0.24m - 2:12(9:07/m) 139/143bpm 27cal 6.58/6.7mph Add a comment	-

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