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Tigers58 M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
1315
Miles
69
WAVA
56.37%
5k
30:02
Half
2:02:57
Mara
4:29:04

Planned Races
1st Nov 20	Reading Half Marathon CANCELLED

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2020 Targets

RUN
1222

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2017	2018	2019	2020
5km	3	30:02 9:40/mi	53.71					30:02 53.71
7mi	1	1:13:28 10:30/mi	51.20				1:13:28 51.20
13.1mi	1	2:02:57 9:23/mi	55.90	2:02:57 55.90
26.2mi	3	4:29:04 10:16/mi	56.37		4:29:04 56.37	4:45:55 52.55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	52	28	136	127	151	152	126	98	71	0	0	0	940
2020	0	0	0	0	0	0	0	0	23	0	0	0	23
2019	57	36	0	28	30	0	0	11	30	69	61	32	355
2019	0	0	0	20	0	0	0	19	6	0	0	0	46
2018	0	0	0	0	0	0	0	0	0	0	0	20	20

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
8mi, 1:18:18 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 122/143bpm 133cal 5.87/6.39mph 2) 1m - 9:53(9:53/m) 126/133bpm 131cal 6.08/6.32mph 3) 1m - 9:59(9:59/m) 128/135bpm 134cal 6.01/6.24mph 4) 1m - 9:35(9:35/m) 132/136bpm 131cal 6.25/6.53mph 5) 1m - 9:46(9:46/m) 132/134bpm 133cal 6.14/6.49mph 6) 1m - 9:38(9:38/m) 133/135bpm 131cal 6.23/6.7mph 7) 1m - 9:40(9:40/m) 134/139bpm 132cal 6.21/6.43mph 8) 1m - 9:23(9:23/m) 137/141bpm 132cal 6.39/6.59mph 9) 0.02m - 10(8:30/m) 138/139bpm 2cal 7.06/6.47mph Add a comment	-	8.1mi, 1:20:43 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 118/127bpm 126cal 5.93/6.16mph 2) 1m - 9:50(9:50/m) 123/128bpm 128cal 6.1/6.26mph 3) 1m - 9:48(9:48/m) 126/128bpm 129cal 6.13/6.43mph 4) 1m - 9:59(9:59/m) 126/128bpm 128cal 6.01/6.18mph 5) 1m - 9:55(9:55/m) 127/129bpm 127cal 6.05/6.2mph 6) 1m - 9:58(9:58/m) 126/130bpm 123cal 6.02/6.43mph 7) 1m - 10:02(10:02/m) 127/130bpm 122cal 5.98/6.35mph 8) 1m - 9:57(9:57/m) 127/133bpm 118cal 6.03/6.41mph 9) 0.12m - 1:07(9:15/m) 129/131bpm 13cal 6.48/6.32mph Add a comment	6.9mi, 2:51:32 Running - General Split Summary === 1) 1m - 20:35(20:35/m) 104/116bpm 162cal 2.91/3.55mph 2) 1m - 19:57(19:57/m) 97/109bpm 126cal 3.01/3.61mph 3) 1m - 21:12(21:12/m) 80/88bpm 126cal 2.83/7.7mph 4) 1m - 44:20(44:20/m) 74/110bpm 176cal 1.35/3.76mph 5) 1m - 22:18(22:18/m) 93/113bpm 137cal 2.69/3.65mph 6) 1m - 20:38(20:38/m) 80/99bpm 129cal 2.91/3.59mph 7) 0.89m - 22:31(25:25/m) 69/98bpm 120cal 2.36/3.38mph Add a comment 1.1mi, 11:19 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 125/133bpm 138cal 5.93/6.2mph 2) 0.12m - 1:11(10:10/m) 128/130bpm 16cal 5.9/6.24mph Add a comment 4mi, 35:45 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 121/131bpm 122cal 6.34/7.01mph 2) 1m - 8:56(8:56/m) 132/138bpm 125cal 6.72/7.06mph 3) 1m - 8:41(8:41/m) 136/141bpm 125cal 6.91/8.41mph 4) 1m - 8:34(8:34/m) 142/152bpm 128cal 7.01/7.26mph 5) 0.01m - 6(7:49/m) 147/148bpm 1cal 7.67/7.1mph Add a comment	-	6.3mi, 1:00:23 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 126/133bpm 136cal 6.04/6.24mph 2) 1m - 9:49(9:49/m) 131/147bpm 138cal 6.12/6.28mph 3) 1m - 9:39(9:39/m) 129/131bpm 133cal 6.21/6.43mph 4) 1m - 9:39(9:39/m) 131/133bpm 134cal 6.21/6.45mph 5) 1m - 9:27(9:27/m) 134/136bpm 134cal 6.35/6.45mph 6) 1m - 9:09(9:09/m) 137/156bpm 133cal 6.55/6.87mph 7) 0.31m - 2:44(8:42/m) 143/155bpm 42cal 6.9/6.95mph Add a comment	-
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
1.8mi, 1:06:32 Running - General Split Summary === 1) 1m - 40:09(40:09/m) 77/108bpm 185cal 1.49/4.24mph 2) 0.77m - 26:23(34:15/m) 85/139bpm 141cal 1.75/3.3mph Add a comment	1.8mi, 57:18 Running - General Split Summary === 1) 1m - 32:43(32:43/m) 67/109bpm 145cal 1.83/6.49mph 2) 0.79m - 24:35(30:59/m) 63/77bpm 100cal 1.94/2.9mph Add a comment 4.3mi, 42:47 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 143/167bpm 158cal 5.86/6.26mph 2) 1m - 9:55(9:55/m) 125/154bpm 129cal 6.05/6.3mph 3) 1m - 9:50(9:50/m) 128/130bpm 132cal 6.1/6.62mph 4) 1m - 9:35(9:35/m) 130/135bpm 130cal 6.25/6.49mph 5) 0.34m - 3:12(9:23/m) 135/138bpm 45cal 6.4/6.55mph Add a comment	-	10.1mi, 1:38:31 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 115/132bpm 115cal 5.97/6.3mph 2) 1m - 9:42(9:42/m) 125/129bpm 124cal 6.18/6.41mph 3) 1m - 9:47(9:47/m) 128/132bpm 126cal 6.14/6.3mph 4) 1m - 9:47(9:47/m) 129/132bpm 125cal 6.13/6.51mph 5) 1m - 9:44(9:44/m) 130/133bpm 125cal 6.16/6.37mph 6) 1m - 9:45(9:45/m) 131/139bpm 123cal 6.15/6.53mph 7) 1m - 9:46(9:46/m) 130/133bpm 117cal 6.15/6.22mph 8) 1m - 9:49(9:49/m) 130/137bpm 115cal 6.12/6.2mph 9) 1m - 9:31(9:31/m) 132/136bpm 115cal 6.31/6.53mph 10) 1m - 9:28(9:28/m) 135/148bpm 117cal 6.34/6.51mph 11) 0.13m - 1:09(9:04/m) 145/150bpm 17cal 6.61/6.57mph Add a comment	1.5mi, 30:22 Running - General Split Summary === 1) 1m - 20:02(20:02/m) 81/110bpm 129cal 3/3.59mph 2) 0.48m - 10:20(21:24/m) 79/98bpm 62cal 2.8/3.23mph Add a comment	5.4mi, 52:08 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 131/141bpm 139cal 5.95/6.41mph 2) 1m - 9:49(9:49/m) 126/138bpm 126cal 6.12/6.32mph 3) 1m - 9:49(9:49/m) 128/130bpm 126cal 6.12/6.24mph 4) 1m - 9:34(9:34/m) 129/132bpm 124cal 6.27/6.7mph 5) 1m - 9:32(9:32/m) 132/134bpm 126cal 6.29/6.72mph 6) 0.36m - 3:19(9:18/m) 132/137bpm 43cal 6.45/6.62mph Add a comment	-
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
5.1mi, 49:55 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 130/173bpm 141cal 5.91/6.32mph 2) 1m - 9:51(9:51/m) 126/143bpm 125cal 6.09/6.35mph 3) 1m - 9:46(9:46/m) 124/127bpm 118cal 6.15/6.3mph 4) 1m - 9:35(9:35/m) 125/129bpm 116cal 6.26/6.32mph 5) 1m - 9:34(9:34/m) 128/133bpm 117cal 6.28/6.64mph 6) 0.11m - 1:00(9:00/m) 130/133bpm 12cal 6.67/6.68mph Add a comment	2.4mi, 27:18 Cycling - General Split Summary === 1) 2.44m - 27:18(11:10/m) 81/98bpm 147cal 5.37/11.96mph Add a comment 3.9mi, 47:44 Cycling - General Split Summary === 1) 3.88m - 47:44(12:18/m) 88/106bpm 298cal 4.88/10.65mph Add a comment	-	7.2mi, 1:10:42 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 121/129bpm 129cal 5.95/6.47mph 2) 1m - 9:47(9:47/m) 124/130bpm 128cal 6.14/6.35mph 3) 1m - 9:51(9:51/m) 126/129bpm 128cal 6.09/6.32mph 4) 1m - 9:46(9:46/m) 127/130bpm 123cal 6.14/6.3mph 5) 1m - 9:46(9:46/m) 127/133bpm 122cal 6.14/6.41mph 6) 1m - 9:45(9:45/m) 128/131bpm 121cal 6.16/6.28mph 7) 1m - 9:42(9:42/m) 130/133bpm 122cal 6.19/6.35mph 8) 0.21m - 2:00(9:33/m) 131/133bpm 26cal 6.28/6.39mph Add a comment	-	-	7.3mi, 1:10:34 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 129/145bpm 138cal 6.02/6.53mph 2) 1m - 9:39(9:39/m) 125/136bpm 125cal 6.22/6.32mph 3) 1m - 9:43(9:43/m) 128/131bpm 129cal 6.18/6.32mph 4) 1m - 9:42(9:42/m) 129/134bpm 129cal 6.18/6.41mph 5) 1m - 9:39(9:39/m) 133/136bpm 133cal 6.21/6.51mph 6) 1m - 9:38(9:38/m) 135/137bpm 135cal 6.23/6.37mph 7) 1m - 9:25(9:25/m) 138/143bpm 136cal 6.37/6.55mph 8) 0.31m - 2:49(8:59/m) 140/142bpm 41cal 6.68/6.66mph Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
-	5.5mi, 54:18 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 121/129bpm 131cal 5.91/6.22mph 2) 1m - 9:47(9:47/m) 124/129bpm 128cal 6.14/6.3mph 3) 1m - 9:44(9:44/m) 128/132bpm 131cal 6.16/6.53mph 4) 1m - 9:41(9:41/m) 133/137bpm 135cal 6.19/6.28mph 5) 1m - 9:46(9:46/m) 135/141bpm 138cal 6.15/6.43mph 6) 0.54m - 5:12(9:36/m) 136/140bpm 74cal 6.25/6.45mph Add a comment	17.2mi, 2:45:17 Cycling - General Split Summary === 1) 5m - 40:01(8:00/m) 87/109bpm 256cal 7.5/14.59mph 2) 5m - 58:43(11:45/m) 84/119bpm 279cal 5.11/10.29mph 3) 5m - 50:23(10:05/m) 89/115bpm 264cal 5.95/13.17mph 4) 2.16m - 16:10(7:30/m) 91/122bpm 90cal 8/12.42mph Add a comment	4mi, 39:35 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 133/149bpm 143cal 5.96/6.22mph 2) 1m - 9:55(9:55/m) 124/130bpm 127cal 6.05/6.24mph 3) 1m - 9:39(9:39/m) 129/135bpm 129cal 6.22/6.51mph 4) 1m - 9:45(9:45/m) 129/132bpm 127cal 6.16/6.41mph 5) 0.03m - 12(8:02/m) 130/131bpm 2cal 7.47/6.07mph Add a comment	4.2mi, 41:42 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 115/126bpm 119cal 5.93/6.32mph 2) 1m - 9:56(9:56/m) 122/126bpm 126cal 6.04/6.22mph 3) 1m - 9:50(9:50/m) 125/130bpm 126cal 6.1/6.41mph 4) 1m - 9:41(9:41/m) 128/131bpm 127cal 6.2/6.45mph 5) 0.23m - 2:08(9:28/m) 133/136bpm 29cal 6.34/6.47mph Add a comment	5.9mi, 59:38 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 114/121bpm 124cal 5.77/6.37mph 2) 1m - 10:09(10:09/m) 121/126bpm 127cal 5.91/6.12mph 3) 1m - 10:06(10:06/m) 124/127bpm 128cal 5.94/6.37mph 4) 1m - 9:59(9:59/m) 126/129bpm 126cal 6.01/6.12mph 5) 1m - 9:56(9:56/m) 127/133bpm 125cal 6.04/6.68mph 6) 0.91m - 9:04(9:57/m) 128/131bpm 114cal 6.03/6.39mph Add a comment	0mi, Cross-Training - Pilates Add a comment 0.3mi, 1:00:05 Running - General Split Summary === 1) 0.29m - 1:00:05(3:29:50/m) 71/120bpm 208cal 0.29/2.34mph Add a comment

2020	Distance	Date	Result	WAVA
Maidenhead parkrun	5km	14 Mar	30:02	53.71%
Maidenhead parkrun	5km	7 Mar	31:00	52.04%
Maidenhead parkrun	5km	29 Feb	32:01	50.38%
2019	Distance	Date	Result	WAVA
Marlow 7	7mi	3 Nov	1:13:28	51.20%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Windsor Winter Half Marathon	13.1mi	16 Feb		0.00%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:49:38	51.88%
Schneider Electric Marathon de Paris 2018	26.2mi	14 Apr	4:45:55	52.55%
2017	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	9 Apr	4:29:04	56.37%
2014	Distance	Date	Result	WAVA
Maidenhead Half Marathon	13.1mi	7 Sep	2:02:57	55.90%

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Tigers58 M60

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