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Tigers58 M60
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
363 -
Miles
46 -
WAVA
56.37% -
Mara
4:29:04
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 7mi | 1 | 1:13:28
10:30/mi
|
52.07 | 1:13:28 52.07 | ||
| 26.2mi | 3 | 4:29:04
10:16/mi
|
56.37 | 4:29:04 56.37 | 4:45:55 53.57 |
2019 |
Distance | Date | Result | WAVA |
| Marlow 7 | 7mi | 3 Nov | 1:13:28 | 52.07% |
| Reading Half Marathon | 13.1mi | 17 Mar | 0.00% | |
| Windsor Winter Half Marathon | 13.1mi | 16 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 4:49:38 | 52.89% |
| Schneider Electric Marathon de Paris 2019 | 26.2mi | 14 Apr | 4:45:55 | 53.57% |
2017 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 9 Apr | 4:29:04 | 56.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 57 | 36 | 0 | 28 | 30 | 0 | 0 | 11 | 30 | 69 | 61 | 20 | 344 |
| 2019 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 19 | 6 | 0 | 0 | 0 | 46 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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6.6mi,
1:05:56 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 148/167bpm 132cal 5.89/6.32mph 2) 1m - 10:06(10:06/m) 131/134bpm 115cal 5.94/6.16mph 3) 1m - 10:09(10:09/m) 133/135bpm 115cal 5.91/6.91mph 4) 1m - 10:02(10:02/m) 135/138bpm 117cal 5.98/7.64mph 5) 1m - 10:02(10:02/m) 136/138bpm 117cal 5.98/6.35mph 6) 1m - 10:00(10:00/m) 138/142bpm 115cal 5.99/6.45mph 7) 0.56m - 5:25(9:45/m) 139/141bpm 64cal 6.15/6.47mph  Add a comment |
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8.2mi,
1:24:21 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 183/210bpm 135cal 5.82/6.26mph 2) 1m - 10:15(10:15/m) 143/202bpm 129cal 5.85/6.22mph 3) 1m - 10:44(10:44/m) 129/134bpm 129cal 5.59/6.1mph 4) 1m - 10:23(10:23/m) 130/133bpm 123cal 5.78/6.05mph 5) 1m - 10:09(10:09/m) 133/136bpm 123cal 5.91/6.1mph 6) 1m - 10:04(10:04/m) 133/137bpm 116cal 5.96/6.22mph 7) 1m - 10:04(10:04/m) 133/136bpm 115cal 5.96/6.16mph 8) 1m - 10:03(10:03/m) 134/139bpm 104cal 5.97/6.16mph 9) 0.24m - 2:21(9:38/m) 135/136bpm 24cal 6.23/6.41mph Add a comment |
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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6.4mi,
1:06:33 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 121/131bpm 115cal 5.7/5.89mph 2) 1m - 10:15(10:15/m) 129/131bpm 126cal 5.85/6.05mph 3) 1m - 10:24(10:24/m) 130/132bpm 123cal 5.77/5.97mph 4) 1m - 10:27(10:27/m) 135/139bpm 129cal 5.74/6.24mph 5) 1m - 10:21(10:21/m) 137/141bpm 125cal 5.8/6.14mph 6) 1m - 10:21(10:21/m) 133/137bpm 108cal 5.8/7.16mph 7) 0.41m - 4:15(10:16/m) 134/135bpm 46cal 5.84/6.03mph Add a comment |
5.9mi,
1:00:55 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 120/129bpm 115cal 5.6/8.62mph 2) 1m - 10:16(10:16/m) 129/133bpm 124cal 5.84/6.32mph 3) 1m - 10:18(10:18/m) 133/136bpm 124cal 5.82/6.93mph 4) 1m - 10:16(10:16/m) 134/139bpm 119cal 5.84/6.07mph 5) 1m - 10:12(10:12/m) 136/141bpm 121cal 5.89/6.26mph 6) 0.91m - 9:09(10:04/m) 138/145bpm 109cal 5.96/6.14mph Add a comment |
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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8.1mi,
1:21:54 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 153/178bpm 129cal 5.75/7.31mph 2) 1m - 10:08(10:08/m) 127/130bpm 116cal 5.92/6.18mph 3) 1m - 10:13(10:13/m) 129/132bpm 119cal 5.88/6.22mph 4) 1m - 10:15(10:15/m) 130/133bpm 117cal 5.85/7.81mph 5) 1m - 10:07(10:07/m) 132/136bpm 118cal 5.93/6.12mph 6) 1m - 9:54(9:54/m) 135/137bpm 117cal 6.06/6.28mph 7) 1m - 9:51(9:51/m) 136/139bpm 110cal 6.09/6.41mph 8) 1m - 9:41(9:41/m) 138/141bpm 110cal 6.19/6.41mph 9) 0.14m - 1:19(9:30/m) 138/140bpm 14cal 6.31/6.47mph Add a comment |
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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5.3mi,
52:44 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 147/171bpm 132cal 5.87/7.26mph 2) 1m - 10:19(10:19/m) 132/136bpm 123cal 5.82/6.12mph 3) 1m - 10:05(10:05/m) 136/140bpm 124cal 5.95/6.24mph 4) 1m - 9:58(9:58/m) 138/141bpm 119cal 6.02/6.28mph 5) 1m - 9:47(9:47/m) 160/197bpm 130cal 6.13/6.3mph 6) 0.25m - 2:22(9:38/m) 140/143bpm 29cal 6.23/6.39mph Add a comment |
7.1mi,
1:13:52 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 151/171bpm 135cal 5.61/6.35mph 2) 1m - 10:35(10:35/m) 126/132bpm 119cal 5.67/5.89mph 3) 1m - 10:22(10:22/m) 130/135bpm 120cal 5.79/6.01mph 4) 1m - 10:27(10:27/m) 131/134bpm 118cal 5.74/5.93mph 5) 1m - 10:26(10:26/m) 132/135bpm 115cal 5.75/6.07mph 6) 1m - 10:10(10:10/m) 135/137bpm 113cal 5.91/6.12mph 7) 1m - 10:08(10:08/m) 136/140bpm 116cal 5.92/6.39mph 8) 0.1m - 1:03(10:30/m) 137/138bpm 11cal 5.71/6.26mph Add a comment |
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