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Fri 22nd May 2020 at 8:00am by Tigers58

Run > General

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Time
1:41:31
Miles
10.02
Min/mi
10:08
Pacing
95.8%
WAVA
53.70
Stride(cm)
96
Cals
1042
Cadence
165
BPM
126
%MHR
79.8
B/mi
1277
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 113/125bpm 102cal 5.85/7.83mph
2) 1m - 9:59(9:59/m) 123/126bpm 116cal 6.01/6.45mph
3) 1m - 10:17(10:17/m) 125/127bpm 113cal 5.83/6.07mph
4) 1m - 10:18(10:18/m) 126/129bpm 112cal 5.83/6.05mph
5) 1m - 10:18(10:18/m) 128/132bpm 109cal 5.82/6.22mph
6) 1m - 10:12(10:12/m) 127/131bpm 100cal 5.88/7.89mph
7) 1m - 10:09(10:09/m) 127/129bpm 97cal 5.91/6.2mph
8) 1m - 9:59(9:59/m) 129/131bpm 95cal 6.01/6.39mph
9) 1m - 10:00(10:00/m) 130/135bpm 97cal 6/6.45mph
10) 1m - 9:53(9:53/m) 132/134bpm 100cal 6.07/6.35mph
11) 0.02m - 10(10:10/m) 133/133bpm 1cal 5.9/6.22mph

10:15 9:59 10:17 10:18 10:18 10:12 10:09 9:59 10:00 9:53 10

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	108 81-118	1107	166 164-184	9/5
1.00	10:15	5:08	10:16	118 111-125	1211	166 164-168	7/12
1.50	15:10	4:54	9:49	123 116-126	1207	167 164-170	6/8
2.00	20:14	5:04	10:09	124 121-126	1258	165 164-168	7/5
2.50	25:23	5:09	10:18	123 120-125	1267	164 164-166	4/5
3.00	30:32	5:08	10:17	126 123-127	1295	164 162-166	7/5
3.50	35:44	5:12	10:24	126 123-129	1311	164 162-184	6/6
4.00	40:49	5:06	10:11	127 125-128	1293	163 162-168	4/4
4.50	46:00	5:11	10:22	126 123-129	1307	163 162-168	5/5
5.00	51:07	5:07	10:14	130 125-132	1330	163 144-170	4/4
5.50	56:15	5:08	10:16	128 125-130	1314	163 162-168	4/6
6.00	1:01:19	5:04	10:08	126 123-128	1277	164 162-170	4/4
6.50	1:06:24	5:04	10:09	128 127-129	1299	163 162-166	8/8
7.00	1:11:28	5:05	10:09	127 126-128	1290	163 162-164	6/6
7.50	1:16:28	5:00	9:59	128 125-129	1278	164 162-168	5/4
8.00	1:21:28	5:00	10:00	129 128-131	1290	164 162-166	5/5
8.50	1:26:28	5:00	10:00	130 128-131	1301	165 164-168	6/7
9.00	1:31:28	5:00	10:00	131 129-134	1310	166 164-170	9/7
9.50	1:36:26	4:58	9:57	132 130-134	1313	166 164-168	8/7
10.00	1:41:21	4:54	9:49	133 131-134	1306	166 164-168	6/4
10.02	1:41:31	10	10:17	133 133-133	1368	168 168-168	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 11m, Flat prediction 1:41:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	10	1:41:24	10:08
Walk	0.1	144	0	7	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.31%	More
800m	4:51	9:46	44.04%	More
1km	6:04	9:47	46.46%	More
Mile	9:51	9:51	49.92%	More
5k	30:56	9:58	52.20%	More
5 miles	50:13	10:03	52.63%	More
10k	1:02:42	10:05	52.72%	More
10 miles	1:41:21	10:08	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.77
5km	29:20	9:26	55.06
5M	48:35	9:43	54.41
10km	1:01:10	9:51	54.05
10M	1:41:18	10:08	53.72
Half	2:14:52	10:18	53.32
20M	3:31:12	10:34	53.40
Mara	4:41:12	10:44	53.70

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