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Fri 22nd May 2020 at 8:00am by Tigers58

Run > General
  • Time
    1:41:31
  • Miles
    10.02
  • Min/mi
    10:08
  • Pacing
    95.8%
  • WAVA
    53.70
  • Stride(cm)
    96
  • Cals
    1042
  • Cadence
    165
  • BPM
    126
  • %MHR
    79.8
  • B/mi
    1277
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 113/125bpm 102cal 5.85/7.83mph
2) 1m - 9:59(9:59/m) 123/126bpm 116cal 6.01/6.45mph
3) 1m - 10:17(10:17/m) 125/127bpm 113cal 5.83/6.07mph
4) 1m - 10:18(10:18/m) 126/129bpm 112cal 5.83/6.05mph
5) 1m - 10:18(10:18/m) 128/132bpm 109cal 5.82/6.22mph
6) 1m - 10:12(10:12/m) 127/131bpm 100cal 5.88/7.89mph
7) 1m - 10:09(10:09/m) 127/129bpm 97cal 5.91/6.2mph
8) 1m - 9:59(9:59/m) 129/131bpm 95cal 6.01/6.39mph
9) 1m - 10:00(10:00/m) 130/135bpm 97cal 6/6.45mph
10) 1m - 9:53(9:53/m) 132/134bpm 100cal 6.07/6.35mph
11) 0.02m - 10(10:10/m) 133/133bpm 1cal 5.9/6.22mph
10:15 9:59 10:17 10:18 10:18 10:12 10:09 9:59 10:00 9:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:10 113 81-125 1149 166 164-184 16/18
1.98 20:00 10:00 9:59 123 116-126 1228 166 164-170 13/13
2.96 30:00 10:00 10:18 124 120-127 1278 164 162-166 11/10
3.92 40:00 10:00 10:24 126 123-129 1310 164 162-184 10/10
4.89 50:00 10:00 10:17 128 123-132 1316 163 144-168 9/9
5.88 1:00:00 10:00 10:09 127 125-130 1288 164 154-170 9/9
6.87 1:10:00 10:00 10:06 127 123-129 1283 163 162-166 12/13
7.87 1:20:00 10:00 9:59 128 125-131 1279 164 162-168 10/11
8.86 1:30:00 10:00 10:04 131 128-134 1319 165 164-170 15/13
9.87 1:40:00 10:00 9:52 132 129-134 1303 166 164-168 14/13
10.02 1:41:31 1:31 10:35 133 133-134 1407 167 166-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 10 1:41:24 10:08
    Walk 0.1 144 0 7 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.31% More
    800m 4:51 9:46 44.04% More
    1km 6:04 9:47 46.46% More
    Mile 9:51 9:51 49.92% More
    5k 30:56 9:58 52.20% More
    5 miles 50:13 10:03 52.63% More
    10k 1:02:42 10:05 52.72% More
    10 miles 1:41:21 10:08 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.77
    5km 29:20 9:26 55.06
    5M 48:35 9:43 54.41
    10km 1:01:10 9:51 54.05
    10M 1:41:18 10:08 53.72
    Half 2:14:52 10:18 53.32
    20M 3:31:12 10:34 53.40
    Mara 4:41:12 10:44 53.70
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