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Fri 22nd May 2020 at 6:00pm by robbodj

Run > General
  • Time
    25:23
  • Miles
    2.92
  • Min/mi
    8:42
  • Pacing
    54.2%
  • WAVA
    49.20
  • Stride(cm)
    100
  • Cals
    283
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/160bpm 103cal
2) 1m - 8:38(8:38/m) 135/144bpm 95cal
3) 0.92m - 8:16(9:00/m) 134/148bpm 85cal
8:30 8:38 8:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:09 125 97-150 1020 185 178-190
0.25 2:07 1:06 8:46 151 146-155 1323 186 184-188
0.38 3:09 1:02 8:14 155 141-160 1275 187 184-188
0.50 4:12 1:03 8:25 139 137-142 1170 185 180-188
0.63 5:19 1:08 9:01 142 140-145 1280 185 178-190
0.75 6:23 1:04 8:28 141 137-144 1194 186 182-190
0.88 7:26 1:03 8:28 141 139-142 1193 186 184-188
1.00 8:31 1:04 8:34 138 136-140 1183 185 180-186
1.13 9:34 1:03 8:23 140 138-141 1175 186 180-188
1.25 10:37 1:03 8:27 140 136-143 1183 187 184-190
1.38 11:39 1:02 8:18 137 135-138 1137 187 186-188
1.50 12:48 1:09 9:08 136 129-143 1242 185 178-190
1.63 13:50 1:03 8:22 130 126-133 1087 186 182-190
1.75 14:54 1:03 8:25 137 131-140 1154 185 184-188
1.88 17:16 2:22 +1:16 19:00 134 105-143 2545 183 172-190
2.00 18:24 1:08 9:08 127 108-142 1159 186 170-198
2.13 19:28 1:03 8:27 138 132-146 1165 183 182-186
2.25 20:32 1:04 8:31 134 132-138 1141 185 182-188
2.38 21:36 1:05 8:38 135 134-137 1166 183 176-186
2.50 22:45 1:09 9:09 137 132-140 1253 182 174-186
2.63 25:08 2:23 +1:15 19:03 122 102-142 2324 183 178-186
2.75 26:15 1:07 8:54 133 131-137 1184 184 180-186
2.88 27:29 1:15 9:58 139 129-148 1385 172 92-186
2.92 27:56 27 10:07 130 129-131 1314 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 184 2.9 25:17 9:32
    Walk 0.1 92 0 2 55:56
    Still 0.3 - - 6 -
    Pause 8.3 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 37.15% More
    800m 4:07 8:18 42.16% More
    1km 5:14 8:25 43.82% More
    Mile 8:28 8:28 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.62
    5km 27:07 8:44 49.16
    5M 44:53 8:59 48.29
    10km 56:31 9:06 47.83
    10M 1:33:36 9:22 47.27
    Half 2:04:37 9:31 46.77
    20M 3:15:08 9:45 46.58
    Mara 4:19:48 9:55 46.69
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