Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 7:00am by Manwell84

Run > General
  • Time
    1:12:09
  • Miles
    8.04
  • Min/mi
    8:58
  • Pacing
    77%
  • Stride(cm)
    113
  • Cals
    1022
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/159bpm 113cal 7.24/7.51mph
2) 1m - 8:41(8:41/m) 164/178bpm 133cal 6.91/7.53mph
3) 1m - 10:58(10:58/m) 142/166bpm 125cal 5.47/6.97mph
4) 1m - 9:10(9:10/m) 162/175bpm 134cal 6.55/6.93mph
5) 1m - 8:47(8:47/m) 165/174bpm 134cal 6.83/7.47mph
6) 1m - 8:37(8:37/m) 166/175bpm 132cal 6.97/7.37mph
7) 1m - 8:44(8:44/m) 159/172bpm 123cal 6.87/7.56mph
8) 1m - 8:33(8:33/m) 161/173bpm 123cal 7.02/7.68mph
9) 0.04m - 21(8:01/m) 165/166bpm 5cal 7.48/7.91mph
8:17 8:41 10:58 9:10 8:47 8:37 8:44 8:33 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 +5 8:32 134 97-147 1142 160 158-164
0.50 4:14 2:06 8:23 150 146-153 1257 161 160-162
0.75 6:14 2:00 8:02 151 146-155 1213 163 160-166
1.00 8:19 2:05 8:20 155 146-159 1291 163 160-166
1.25 10:24 2:05 8:19 155 153-157 1290 162 160-164
1.50 12:30 2:06 8:25 155 150-165 1306 162 160-162
1.75 14:35 2:04 8:18 175 169-178 1452 162 160-164
2.00 16:57 2:22 9:28 169 156-175 1600 152 112-164
2.25 19:55 2:58 +32 11:53 156 146-160 1854 158 114-160
2.50 22:10 2:15 9:00 159 151-165 1431 160 158-162
2.75 26:10 4:00 15:59 134 114-161 2141 115 80-156
3.00 28:29 2:19 9:18 138 112-153 1283 159 114-162
3.25 30:49 2:20 9:18 159 152-165 1480 162 160-164
3.50 33:14 2:25 +6 9:42 171 166-175 1658 161 158-162
3.75 35:33 2:19 9:15 155 149-163 1435 160 160-162
4.00 37:45 2:12 8:50 163 161-165 1439 161 160-162
4.25 39:57 2:12 8:47 162 161-165 1423 160 160-162
4.50 42:46 2:49 +35 11:15 162 154-173 1822 160 156-162
4.75 44:55 2:09 8:35 169 165-173 1451 161 160-164
5.00 47:08 2:13 8:52 169 164-173 1499 161 156-164
5.25 49:37 2:29 +14 9:57 167 159-171 1661 159 114-164
5.50 51:45 2:08 8:30 162 156-166 1378 161 160-162
5.75 53:51 2:06 8:24 167 163-173 1403 161 160-162
6.00 55:59 2:08 8:32 170 167-174 1452 161 160-162
6.25 58:07 2:08 8:32 167 163-172 1425 161 160-162
6.50 1:00:12 2:06 8:22 159 154-164 1331 162 160-164
6.75 1:02:16 2:04 8:17 158 154-162 1308 162 160-166
7.00 1:05:13 2:57 +31 11:47 155 142-159 1827 159 112-164
7.25 1:07:25 2:12 8:47 160 157-164 1404 161 160-164
7.50 1:09:30 2:05 8:20 158 153-162 1317 162 160-164
7.75 1:11:43 2:13 8:53 160 154-173 1421 163 160-166
8.00 1:13:47 2:04 8:15 166 162-172 1369 163 162-166
8.05 1:14:11 24 8:03 164 162-165 1320 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 161 7.8 1:08:28 8:50
    Walk 7.4 114 0.3 5:31 18:52
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.24% More
    800m 4:03 8:09 41.58% More
    1km 5:03 8:08 44.00% More
    Mile 8:13 8:13 47.04% More
    5k 27:32 8:52 46.56% More
    5 miles 45:14 9:03 46.57% More
    10k 57:42 9:17 45.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:20 8:29
    5M 43:37 8:43
    10km 54:54 8:50
    10M 1:30:55 9:06
    Half 2:01:03 9:14
    20M 3:09:34 9:29
    Mara 4:12:23 9:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here