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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00pm by SH_UK

Run > General
  • Time
    33:13
  • Miles
    4.38
  • Min/mi
    7:35
  • Pacing
    94.6%
  • WAVA
    62.51
  • Stride(cm)
    120
  • Cals
    489
  • Cadence
    176
  • BPM
    154
  • %MHR
    86
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 134/152bpm 64cal 12.04/12.43kmph
2) 1km - 4:56(4:56/km) 153/158bpm 73cal 12.18/12.39kmph
3) 1km - 4:48(4:48/km) 156/163bpm 71cal 12.48/12.87kmph
4) 1km - 4:31(4:31/km) 153/158bpm 66cal 13.26/13.5kmph
5) 1km - 4:47(4:47/km) 162/166bpm 74cal 12.55/13.6kmph
6) 1km - 4:26(4:26/km) 162/164bpm 68cal 13.51/13.94kmph
7) 1km - 4:33(4:33/km) 163/167bpm 70cal 13.17/13.47kmph
8) 0.05km - 12(4:11/km) 166/166bpm 3cal 14.37/13.17kmph
4:59 4:56 4:48 4:31 4:47 4:26 4:33 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:09 102 84-120 831 162 72-172
0.25 2:01 1:00 7:58 132 122-139 1052 173 172-174
0.38 3:00 59 7:52 141 140-143 1108 175 174-176
0.50 4:02 1:02 8:15 147 144-150 1213 175 172-176
0.63 5:01 59 7:51 151 149-152 1185 174 172-176
0.75 5:59 58 7:46 152 150-153 1181 176 174-178
0.88 6:57 58 7:48 150 149-151 1169 175 174-176
1.00 7:57 1:00 8:01 151 150-152 1211 176 176-178
1.13 8:57 59 7:54 154 152-157 1216 177 176-178
1.25 9:58 1:01 8:11 157 156-158 1285 177 176-178
1.38 10:56 58 7:46 155 151-158 1203 174 174-176
1.50 11:52 55 7:24 150 148-151 1110 174 172-176
1.63 12:49 57 7:35 152 148-156 1153 177 176-178
1.75 13:51 1:02 8:16 160 158-162 1321 178 176-180
1.88 14:47 57 7:34 161 157-163 1218 176 176-178
2.00 15:42 55 7:18 153 152-156 1116 176 176-176
2.13 16:36 54 7:12 152 151-153 1093 175 174-176
2.25 17:32 56 7:27 152 151-153 1133 176 176-178
2.38 18:26 54 7:12 152 150-154 1095 177 176-178
2.50 19:20 54 7:14 156 155-157 1128 179 178-180
2.63 20:19 58 7:47 160 158-162 1246 177 176-178
2.75 21:17 59 7:51 162 161-163 1272 178 176-180
2.88 22:17 1:00 7:57 164 163-165 1305 179 178-180
3.00 23:14 57 7:35 165 164-166 1252 178 176-180
3.13 24:08 54 7:11 162 160-164 1164 177 176-178
3.25 25:00 52 6:57 161 160-161 1120 179 178-180
3.38 25:54 54 7:13 161 160-162 1161 179 178-180
3.50 26:49 55 7:17 162 160-164 1181 179 178-180
3.63 27:43 54 7:10 163 162-164 1168 179 178-182
3.75 28:38 55 7:20 162 161-164 1187 179 178-180
3.88 29:31 54 7:09 161 160-162 1152 178 176-180
4.00 30:27 56 7:30 163 161-163 1222 179 176-180
4.13 31:24 56 7:30 163 162-163 1221 178 176-180
4.25 32:17 54 7:10 164 163-165 1175 179 178-180
4.38 33:11 54 7:11 165 164-166 1185 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.72% More
    800m 3:32 7:06 54.89% More
    1km 4:26 7:08 57.54% More
    Mile 7:12 7:12 60.88% More
    5k 23:05 7:26 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 23:05 7:26 63.27
    5M 38:13 7:39 62.28
    10km 48:07 7:45 61.75
    10M 1:19:41 7:58 61.20
    Half 1:46:06 8:06 60.64
    20M 2:46:09 8:18 60.54
    Mara 3:41:12 8:27 60.77
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