Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00pm by SH_UK

Run > General
  • Time
    33:13
  • Miles
    4.38
  • Min/mi
    7:35
  • Pacing
    94.6%
  • WAVA
    62.51
  • Stride(cm)
    120
  • Cals
    489
  • Cadence
    176
  • BPM
    154
  • %MHR
    86
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 134/152bpm 64cal 12.04/12.43kmph
2) 1km - 4:56(4:56/km) 153/158bpm 73cal 12.18/12.39kmph
3) 1km - 4:48(4:48/km) 156/163bpm 71cal 12.48/12.87kmph
4) 1km - 4:31(4:31/km) 153/158bpm 66cal 13.26/13.5kmph
5) 1km - 4:47(4:47/km) 162/166bpm 74cal 12.55/13.6kmph
6) 1km - 4:26(4:26/km) 162/164bpm 68cal 13.51/13.94kmph
7) 1km - 4:33(4:33/km) 163/167bpm 70cal 13.17/13.47kmph
8) 0.05km - 12(4:11/km) 166/166bpm 3cal 14.37/13.17kmph
4:59 4:56 4:48 4:31 4:47 4:26 4:33 12

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:09 102 84-120 831 162 72-172
0.25 2:01 1:00 7:58 132 122-139 1052 173 172-174
0.38 3:00 59 7:52 141 140-143 1108 175 174-176
0.50 4:02 1:02 8:15 147 144-150 1213 175 172-176
0.63 5:01 59 7:51 151 149-152 1185 174 172-176
0.75 5:59 58 7:46 152 150-153 1181 176 174-178
0.88 6:57 58 7:48 150 149-151 1169 175 174-176
1.00 7:57 1:00 8:01 151 150-152 1211 176 176-178
1.13 8:57 59 7:54 154 152-157 1216 177 176-178
1.25 9:58 1:01 8:11 157 156-158 1285 177 176-178
1.38 10:56 58 7:46 155 151-158 1203 174 174-176
1.50 11:52 55 7:24 150 148-151 1110 174 172-176
1.63 12:49 57 7:35 152 148-156 1153 177 176-178
1.75 13:51 1:02 8:16 160 158-162 1321 178 176-180
1.88 14:47 57 7:34 161 157-163 1218 176 176-178
2.00 15:42 55 7:18 153 152-156 1116 176 176-176
2.13 16:36 54 7:12 152 151-153 1093 175 174-176
2.25 17:32 56 7:27 152 151-153 1133 176 176-178
2.38 18:26 54 7:12 152 150-154 1095 177 176-178
2.50 19:20 54 7:14 156 155-157 1128 179 178-180
2.63 20:19 58 7:47 160 158-162 1246 177 176-178
2.75 21:17 59 7:51 162 161-163 1272 178 176-180
2.88 22:17 1:00 7:57 164 163-165 1305 179 178-180
3.00 23:14 57 7:35 165 164-166 1252 178 176-180
3.13 24:08 54 7:11 162 160-164 1164 177 176-178
3.25 25:00 52 6:57 161 160-161 1120 179 178-180
3.38 25:54 54 7:13 161 160-162 1161 179 178-180
3.50 26:49 55 7:17 162 160-164 1181 179 178-180
3.63 27:43 54 7:10 163 162-164 1168 179 178-182
3.75 28:38 55 7:20 162 161-164 1187 179 178-180
3.88 29:31 54 7:09 161 160-162 1152 178 176-180
4.00 30:27 56 7:30 163 161-163 1222 179 176-180
4.13 31:24 56 7:30 163 162-163 1221 178 176-180
4.25 32:17 54 7:10 164 163-165 1175 179 178-180
4.38 33:11 54 7:11 165 164-166 1185 181 178-182

Heart

154/166max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.4 33:13 7:35
Walk 0.0 72 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.72% More
800m 3:32 7:06 54.89% More
1km 4:26 7:08 57.54% More
Mile 7:12 7:12 60.88% More
5k 23:05 7:26 63.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.20
5km 23:05 7:26 63.27
5M 38:13 7:39 62.28
10km 48:07 7:45 61.75
10M 1:19:41 7:58 61.20
Half 1:46:06 8:06 60.64
20M 2:46:09 8:18 60.54
Mara 3:41:12 8:27 60.77
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