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SH_UK M50
-
Races
404 -
Miles
24732 -
Miles
65 -
Miles
2519 -
Mile
6:02 -
5k
19:19 -
5M
33:55 -
10k
39:52 -
10M
1:07:23 -
Half
1:30:37 -
20M
2:23:06 -
Mara
3:15:06 -
20k
47:40 -
56M
3:52:07 -
1500m
31:26
About Me
The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!
Current Status
100 Marathon Club now looking at completing the 6 majors..!!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:02
6:02/mi
|
0.00 | 6:02 | |||||||||||||||
4km | 12 | 15:52
6:23/mi
|
0.00 | 15:56 | 16:02 | 15:52 | 15:56 | 15:57 | 17:15 | 16:22 | |||||||||
5km | 149 | 19:19
6:13/mi
|
0.00 | 20:25 | 20:51 | 20:27 | 20:44 | 23:49 | 21:53 | 20:47 | 20:28 | 19:19 | 20:26 | ||||||
3.5mi | 1 | 24:17
6:56/mi
|
0.00 | 24:17 | |||||||||||||||
7.5km | 1 | 31:34
6:46/mi
|
0.00 | 31:34 | |||||||||||||||
5mi | 7 | 33:55
6:47/mi
|
0.00 | 33:55 | 35:16 | 34:44 | |||||||||||||
5.3mi | 2 | 35:59
6:47/mi
|
0.00 | 35:59 | |||||||||||||||
5.5mi | 1 | 36:23
6:37/mi
|
0.00 | 36:23 | |||||||||||||||
6mi | 1 | 41:38
6:56/mi
|
0.00 | 41:38 | |||||||||||||||
10km | 35 | 39:52
6:25/mi
|
0.00 | 49:43 | 44:41 | 43:34 | 42:47 | 43:10 | 43:28 | 42:05 | 42:52 | 42:52 | 39:52 | 40:26 | 44:54 | 43:25 | 42:59 | 42:38 | 43:08 |
7mi | 2 | 53:48
7:41/mi
|
0.00 | 57:37 | 53:48 | ||||||||||||||
10mi | 17 | 1:07:23
6:44/mi
|
0.00 | 1:10:52 | 1:14:17 | 1:10:23 | 1:10:31 | 1:08:40 | 1:07:23 | 1:08:19 | 1:09:25 | 1:09:29 | |||||||
13.1mi | 51 | 1:30:37
6:55/mi
|
0.00 | 1:58:02 | 1:36:35 | 1:32:06 | 1:30:37 | 1:31:12 | 1:32:18 | 1:30:56 | 1:32:32 | 1:32:09 | 1:31:35 | 1:31:35 | 1:33:21 | 1:33:29 | 1:31:28 | ||
15mi | 1 | 1:55:37
7:42/mi
|
0.00 | 1:55:37 | |||||||||||||||
30km | 1 | 2:43:59
8:48/mi
|
0.00 | 2:43:59 | |||||||||||||||
20mi | 6 | 2:23:06
7:09/mi
|
0.00 | 2:32:32 | 2:23:06 | 2:35:37 | 2:24:14 | ||||||||||||
26.2mi | 105 | 3:15:06
7:27/mi
|
0.00 | 3:45:27 | 3:37:55 | 3:39:34 | 3:38:21 | 3:25:10 | 3:32:59 | 3:22:06 | 3:15:06 | 3:16:46 | 3:18:56 | 3:19:35 | 3:24:36 | 3:28:06 | |||
26.5mi | 1 | 4:31:40
10:16/mi
|
0.00 | 4:31:40 | |||||||||||||||
27mi | 1 | 4:50:03
10:45/mi
|
0.00 | 4:50:03 | |||||||||||||||
28mi | 1 | 4:23:00
9:24/mi
|
0.00 | 4:23:00 | |||||||||||||||
29.5mi | 1 | 4:19:30
8:48/mi
|
0.00 | 4:19:30 | |||||||||||||||
29.6mi | 1 | 4:20:59
8:49/mi
|
0.00 | 4:20:59 |
2020 |
Distance | Date | Result | WAVA |
Cyclopark parkrun | 5km | 7 Mar | 20:41 | 71.32% |
Shorne Woods parkrun | 5km | 29 Feb | 21:34 | 68.40% |
PHOENIX - 100 Marathon Club AGM Marathon / Ultra | 29.6mi | 22 Feb | 4:20:59 | 60.90% |
Shorne Woods parkrun | 5km | 15 Feb | 21:18 | 69.26% |
Shorne Woods parkrun | 5km | 8 Feb | 21:13 | 69.53% |
Ashford parkrun | 5km | 1 Feb | 20:26 | 72.20% |
Malling parkrun | 5km | 25 Jan | 20:36 | 71.61% |
Cyclopark Weekly 5-10km - Off site | 10km | 19 Jan | 43:08 | 69.65% |
Cyclopark parkrun | 5km | 18 Jan | 20:26 | 72.20% |
Malling parkrun | 5km | 11 Jan | 20:38 | 71.50% |
Shorne Woods parkrun | 5km | 4 Jan | 21:14 | 69.48% |
Shorne Woods parkrun | 5km | 1 Jan | 21:51 | 67.52% |
2019 |
Distance | Date | Result | WAVA |
End of Year 10 Mile | 10mi | 29 Dec | 1:09:29 | 70.87% |
Shorne Woods parkrun | 5km | 28 Dec | 21:11 | 69.64% |
Cyclopark parkrun | 5km | 21 Dec | 21:09 | 69.75% |
Bluewater 4k | 4km | 14 Dec | 16:22 | 68.30% |
Shorne Woods parkrun | 5km | 7 Dec | 21:22 | 69.04% |
Bedford Harriers Half Marathon | 13.1mi | 1 Dec | 1:33:55 | 69.37% |
Shorne Woods parkrun | 5km | 23 Nov | 21:14 | 69.48% |
Cyclopark Weekly 5-10km | 10km | 17 Nov | 42:38 | 70.47% |
Ashford parkrun | 5km | 16 Nov | 20:57 | 70.42% |
TCS New York Marathon | 26.2mi | 3 Nov | 3:28:06 | 65.93% |
The Royal Borough of Kingston Half Marathon | 13.1mi | 6 Oct | 1:31:28 | 70.62% |
Barns Green Half Marathon | 13.1mi | 29 Sep | 1:33:34 | 69.03% |
Pegwell Bay parkrun | 5km | 21 Sep | 19:28 | 75.21% |
Harrow half marathon | 13.1mi | 15 Sep | 1:32:54 | 69.53% |
Malling parkrun | 5km | 14 Sep | 20:24 | 71.77% |
Great North Run | 13.1mi | 8 Sep | 1:31:59 | 70.22% |
Malling parkrun | 5km | 31 Aug | 20:31 | 71.36% |
Maidstone parkrun | 5km | 17 Aug | 20:10 | 72.60% |
Marathon Hebrides | 26.2mi | 10 Aug | 3:45:12 | 60.40% |
Whitstable parkrun | 5km | 3 Aug | 20:43 | 70.67% |
Pegwell Bay parkrun | 5km | 3 Aug | 19:19 | 75.79% |
Ashford parkrun | 5km | 27 Jul | 20:21 | 71.94% |
Shorne Woods parkrun | 5km | 20 Jul | 21:25 | 68.36% |
Malling parkrun | 5km | 6 Jul | 21:45 | 67.31% |
Rye Summer Classic Series 10K July | 10km | 5 Jul | 42:46 | 69.66% |
JP Morgan Corporate Challenge | 3.5mi | 3 Jul | 24:17 | 67.92% |
Malling parkrun | 5km | 29 Jun | 21:32 | 67.99% |
Shorne Woods parkrun | 5km | 22 Jun | 21:27 | 68.25% |
Orpington parkrun | 5km | 15 Jun | 22:01 | 66.50% |
Maidstone parkrun | 5km | 8 Jun | 20:55 | 70.00% |
Charing 10K | 10km | 7 Jun | 44:59 | 66.23% |
Edinburgh Marathon | 26.2mi | 26 May | 3:30:29 | 64.62% |
Ashford parkrun | 5km | 18 May | 21:13 | 69.01% |
Lichfield Half Marathon | 13.1mi | 12 May | 1:34:34 | 68.30% |
Ashford parkrun | 5km | 11 May | 21:25 | 68.36% |
Shorne Woods parkrun | 5km | 4 May | 21:43 | 67.42% |
Dubovnik Half Marathon | 13.1mi | 28 Apr | 1:40:03 | 64.56% |
Shorne Woods parkrun | 5km | 20 Apr | 22:12 | 65.95% |
Boston Marathon | 26.2mi | 15 Apr | 3:37:58 | 62.40% |
Shorne Woods parkrun | 5km | 6 Apr | 22:25 | 65.31% |
Cannon Hill parkrun, Birmingham | 5km | 23 Mar | 20:42 | 70.73% |
The Big Half | 13.1mi | 10 Mar | 1:32:58 | 69.48% |
Shorne Woods parkrun | 5km | 9 Mar | 21:37 | 67.73% |
Shorne Woods parkrun | 5km | 2 Mar | 21:45 | 67.31% |
Ashford parkrun | 5km | 23 Feb | 26:38 | 54.97% |
Shorne Woods parkrun | 5km | 16 Feb | 22:12 | 65.95% |
Malling parkrun | 5km | 9 Feb | 22:55 | 63.89% |
Malling parkrun | 5km | 5 Jan | 21:49 | 67.11% |
Coventry parkrun | 5km | 5 Jan | 21:40 | 67.57% |
Shorne Woods parkrun | 5km | 1 Jan | 21:34 | 67.89% |
2018 |
Distance | Date | Result | WAVA |
Maidstone parkrun | 5km | 25 Dec | 20:34 | 71.19% |
Shorne Woods parkrun | 5km | 1 Dec | 22:09 | 66.10% |
Hertfordshire Half Marathon | 13.1mi | 18 Nov | 1:33:29 | 69.09% |
Shorne Woods parkrun | 5km | 17 Nov | 21:51 | 67.01% |
Malling parkrun | 5km | 10 Nov | 21:45 | 67.31% |
Billericay Striders 10K | 10km | 4 Nov | 43:26 | 68.59% |
Tonbridge parkrun | 5km | 3 Nov | 21:18 | 68.74% |
Malling parkrun | 5km | 27 Oct | 21:45 | 67.31% |
Shorne Woods parkrun | 5km | 20 Oct | 21:46 | 67.26% |
Royal Tunbridge Wells parkrun | 5km | 13 Oct | 23:04 | 63.00% |
Bank of America Chicago Marathon | 26.2mi | 7 Oct | 3:24:36 | 65.91% |
Malling parkrun | 5km | 29 Sep | 21:02 | 69.08% |
Whitstable parkrun | 5km | 22 Sep | 21:45 | 66.81% |
Berlin Marathon | 26.2mi | 16 Sep | 3:24:42 | 65.88% |
Shorne Woods parkrun | 5km | 8 Sep | 21:16 | 68.33% |
Malling parkrun | 5km | 1 Sep | 20:55 | 69.47% |
Malling parkrun | 5km | 25 Aug | 21:11 | 68.60% |
Exeter Riverside parkrun | 5km | 18 Aug | 21:03 | 69.03% |
Malling parkrun | 5km | 11 Aug | 21:40 | 67.07% |
Malling parkrun | 5km | 4 Aug | 22:26 | 64.77% |
Foots Cray Meadow | 5km | 28 Jul | 22:44 | 63.92% |
Shorne Woods parkrun | 5km | 21 Jul | 22:03 | 65.90% |
Crissy Field parkrun | 5km | 14 Jul | 20:28 | 71.00% |
Shorne Woods parkrun | 5km | 23 Jun | 20:43 | 70.14% |
Shorne Woods parkrun | 5km | 16 Jun | 20:52 | 69.64% |
Cyclorun - Weekly 5km, 7.5km & 10km | 7.5km | 10 Jun | 31:34 | 69.93% |
Malling parkrun | 5km | 9 Jun | 20:42 | 70.20% |
Harvel 5 | 5mi | 2 Jun | 34:44 | 68.19% |
Shorne Woods parkrun | 5km | 26 May | 21:04 | 68.98% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 3:37:37 | 61.97% |
Shorne Woods parkrun | 5km | 19 May | 21:01 | 69.14% |
Malling parkrun | 5km | 12 May | 22:22 | 64.97% |
Shorne Woods parkrun | 5km | 12 May | 21:01 | 69.14% |
Cyclorun - 5km / 10km | 10km | 6 May | 42:59 | 68.73% |
Malling parkrun | 5km | 5 May | 21:07 | 68.81% |
Dubrovnik Half Marathon | 13.1mi | 29 Apr | 1:40:19 | 63.84% |
Malling parkrun | 5km | 21 Apr | 20:50 | 69.75% |
Brighton Marathon | 26.2mi | 15 Apr | 3:33:20 | 63.21% |
Shorne Woods parkrun | 5km | 14 Apr | 22:18 | 65.16% |
Jersey parkrun | 5km | 7 Apr | 20:47 | 69.92% |
Shorne Woods parkrun | 5km | 31 Mar | 21:29 | 67.64% |
Malling parkrun | 5km | 24 Mar | 21:20 | 68.11% |
Shorne Woods parkrun | 5km | 17 Mar | 21:42 | 66.96% |
Lydd 20 | 20mi | 11 Mar | 2:24:14 | 69.49% |
Shorne Woods parkrun | 5km | 10 Mar | 21:34 | 67.38% |
The Big Half | 13.1mi | 4 Mar | 0.00% | |
Malling parkrun | 5km | 10 Feb | 21:05 | 68.92% |
Harlow parkrun | 5km | 3 Feb | 21:50 | 66.55% |
Lullingstone parkrun | 5km | 27 Jan | 23:12 | 62.63% |
Canterbury 10 | 10mi | 21 Jan | 1:09:25 | 69.74% |
Malling parkrun | 5km | 20 Jan | 21:31 | 67.53% |
Malling parkrun | 5km | 13 Jan | 21:21 | 68.06% |
Shorne Woods parkrun | 5km | 6 Jan | 21:22 | 68.01% |
Maidstone Parkrun | 5km | 1 Jan | 21:03 | 69.03% |
2017 |
Distance | Date | Result | WAVA |
Lullingstone parkrun | 5km | 30 Dec | 24:12 | 60.04% |
Malling parkrun | 5km | 23 Dec | 21:03 | 69.03% |
Malling parkrun | 5km | 16 Dec | 21:35 | 67.32% |
Shorne Woods parkrun | 5km | 9 Dec | 21:42 | 66.96% |
Malling parkrun | 5km | 2 Dec | 21:34 | 67.38% |
Hugin Challenge | 26.2mi | 27 Nov | 3:34:41 | 62.82% |
Malling parkrun | 5km | 25 Nov | 21:44 | 66.86% |
Shorne Woods parkrun | 5km | 11 Nov | 21:47 | 66.71% |
Milton Keynes parkrun | 5km | 4 Nov | 21:23 | 67.95% |
Dublin Marathon | 26.2mi | 29 Oct | 3:19:35 | 67.57% |
Cabinteely parkrun | 5km | 28 Oct | 22:04 | 65.85% |
Maidstone parkrun | 5km | 21 Oct | 20:47 | 69.92% |
Winchester parkrun | 5km | 14 Oct | 20:57 | 68.84% |
Malling parkrun | 5km | 7 Oct | 21:17 | 67.77% |
Lincoln Half Marathon | 13.1mi | 1 Oct | 1:33:21 | 68.02% |
Malling parkrun | 5km | 30 Sep | 21:13 | 67.98% |
Hull Marathon | 26.2mi | 24 Sep | 3:29:49 | 63.73% |
Malling parkrun | 5km | 23 Sep | 21:20 | 67.61% |
Ouse Valley Way Marathon | 26.2mi | 17 Sep | 3:47:48 | 58.70% |
Shorne Woods parkrun | 5km | 16 Sep | 21:17 | 67.77% |
Shorne Woods parkrun | 5km | 9 Sep | 21:28 | 67.19% |
Cyclopark 10k - Off Road | 10km | 6 Sep | 43:25 | 67.50% |
Shorne Woods parkrun | 5km | 2 Sep | 21:29 | 67.13% |
The Black Hugin Challenge | 26.2mi | 2 Sep | 3:44:34 | 59.54% |
Longrun Meadow parkrun | 5km | 26 Aug | 20:48 | 69.34% |
Leila's Run | 26.2mi | 20 Aug | 3:42:33 | 60.08% |
Maidstone parkrun | 5km | 19 Aug | 21:09 | 68.19% |
Cyclopark 10k - Off Site | 10km | 16 Aug | 44:19 | 66.12% |
Malling parkrun | 5km | 12 Aug | 21:38 | 66.67% |
Shorne Woods parkrun | 5km | 5 Aug | 21:34 | 66.88% |
Clermont Waterfront parkrun | 5km | 29 Jul | 21:06 | 68.35% |
Clermont Waterfront parkrun | 5km | 22 Jul | 21:24 | 67.40% |
Shorne Woods parkrun | 5km | 15 Jul | 21:45 | 66.31% |
St Magnus Marathon Orkney | 26.2mi | 2 Jul | 3:42:08 | 60.20% |
Shorne Woods parkrun | 5km | 24 Jun | 22:46 | 63.35% |
Midnight Marathon (Dartford) | 26.2mi | 24 Jun | 3:43:37 | 59.80% |
Cyclopark 5k | 5km | 18 Jun | 21:39 | 66.62% |
Shorne Woods parkrun | 5km | 17 Jun | 22:14 | 64.87% |
Phoenix Thames Path Potter | 26.2mi | 11 Jun | 4:12:27 | 52.97% |
Shorne Woods parkrun | 5km | 10 Jun | 22:53 | 63.03% |
Kent Circuit Marathon | 26.2mi | 27 May | 4:00:49 | 55.53% |
Shorne Woods parkrun | 5km | 20 May | 22:56 | 62.89% |
Bewl Water Marathon | 26.2mi | 13 May | 4:00:00 | 55.71% |
Shorne Woods parkrun | 5km | 6 May | 22:46 | 63.35% |
The Podplus Ashford and District Marathon | 26.2mi | 30 Apr | 3:45:23 | 59.33% |
Shorne Woods parkrun | 5km | 29 Apr | 23:03 | 62.57% |
Shorne Woods parkrun | 5km | 22 Apr | 22:24 | 64.39% |
Shorne Woods parkrun | 5km | 15 Apr | 23:08 | 62.35% |
Brighton Marathon | 26.2mi | 9 Apr | 4:39:19 | 47.87% |
Shorne Woods parkrun | 5km | 8 Apr | 23:06 | 62.44% |
Rome Marathon | 26.2mi | 2 Apr | 3:37:13 | 61.56% |
Great Lines parkrun, Medway | 5km | 25 Mar | 23:14 | 62.08% |
Gin Pit Double Marathon - Day 2 | 26.2mi | 19 Mar | 4:13:33 | 52.74% |
Gin Pit Double Marathon - Day 1 | 26.2mi | 18 Mar | 4:12:34 | 52.94% |
Thames Meander Spring Marathon | 26.2mi | 11 Mar | 3:50:18 | 58.06% |
Phoenix Riverside Spring Marathon | 26.2mi | 4 Mar | 3:48:43 | 58.46% |
100MC AGM Marathon Home | 26.2mi | 25 Feb | 3:59:01 | 55.94% |
Kent Fitness League XC Race 7 Fowlmead, Deal | 5mi | 19 Feb | 38:34 | 60.93% |
Phoenix Jaw Dropper (Marathon) | 26.2mi | 18 Feb | 3:46:12 | 59.11% |
Unusual Suspects | 26.2mi | 11 Feb | 3:42:22 | 60.13% |
Gloucester Marathon | 26.2mi | 5 Feb | 3:34:16 | 62.41% |
Kingsway parkrun, Gloucester | 5km | 4 Feb | 22:24 | 64.39% |
The Dark Star River Marathon | 28mi | 29 Jan | 4:23:00 | 54.33% |
Shorne Woods parkrun | 5km | 28 Jan | 24:32 | 58.79% |
Ranscombe winter challenge | 26.2mi | 21 Jan | 4:06:00 | 54.36% |
Shorne Woods parkrun | 5km | 7 Jan | 22:55 | 62.94% |
Winchelsea Chase | 26.2mi | 2 Jan | 3:47:18 | 58.83% |
2016 |
Distance | Date | Result | WAVA |
Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:44:50 | 59.47% |
Shorne Woods parkrun | 5km | 24 Dec | 23:37 | 61.07% |
The Usual Suspects Challenge | 26.2mi | 18 Dec | 4:27:26 | 50.00% |
The Usual Suspects Challenge | 26.2mi | 17 Dec | 3:57:00 | 56.42% |
Shorne Woods parkrun | 5km | 10 Dec | 23:25 | 61.59% |
Shorne Woods parkrun | 5km | 3 Dec | 23:22 | 61.72% |
Martello Marathon | 26.2mi | 2 Dec | 3:42:26 | 60.11% |
Reculver Marathon | 26.2mi | 29 Nov | 3:46:17 | 59.09% |
Viking Coastal | 26.2mi | 28 Nov | 3:44:40 | 59.52% |
Shorne Woods parkrun | 5km | 26 Nov | 23:49 | 60.56% |
Oyster Bay Marathon | 26.2mi | 25 Nov | 3:42:43 | 60.04% |
Shorne Woods parkrun | 5km | 19 Nov | 22:52 | 63.07% |
Lanhydrock parkrun | 5km | 12 Nov | 26:42 | 54.02% |
Thames Meander Winter Marathon | 26.2mi | 5 Nov | 3:46:15 | 59.10% |
Chelmsford Marathon | 26.2mi | 23 Oct | 3:35:06 | 62.16% |
Shorne Woods parkrun | 5km | 22 Oct | 25:11 | 57.27% |
Winnie the Pooh Wander | 26.2mi | 15 Oct | 4:14:24 | 52.12% |
Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 3:46:57 | 58.42% |
Shorne Woods parkrun | 5km | 1 Oct | 23:26 | 61.09% |
Shorne Woods parkrun | 5km | 24 Sep | 24:50 | 57.65% |
Bath Two Tunnels Marathon | 26.2mi | 18 Sep | 4:35:35 | 48.11% |
Shorne Woods parkrun | 5km | 17 Sep | 24:02 | 59.57% |
Enigma Planes, Trains & Automobiles | 26.2mi | 27 Aug | 4:02:40 | 54.64% |
Leila's Run | 26.2mi | 21 Aug | 4:15:55 | 51.81% |
Olympic Run | 26.2mi | 11 Aug | 4:27:52 | 49.50% |
Summer Phoenix | 26.2mi | 6 Aug | 4:03:58 | 54.35% |
Shorne Woods parkrun | 5km | 30 Jul | 23:11 | 61.75% |
Shorne Woods parkrun | 5km | 23 Jul | 23:32 | 60.83% |
Samphire 6hr Challenge | 26.2mi | 16 Jul | 4:58:00 | 44.49% |
Ranscombe Summer Challenge | 26.2mi | 9 Jul | 4:53:14 | 45.22% |
Somme Centenary Run | 26.2mi | 1 Jul | 4:05:15 | 54.06% |
Jeskyns Challenge | 26.46mi | 25 Jun | 4:31:40 | 49.29% |
South Downs Marathon | 26.2mi | 18 Jun | 4:40:00 | 47.35% |
Viking Coastal | 26.2mi | 4 Jun | 3:42:48 | 59.51% |
Kent Roadrunner Marathon | 26.2mi | 28 May | 3:52:48 | 56.95% |
Halstead & Essex Marathon | 26.2mi | 8 May | 4:32:00 | 48.75% |
Three Forts Marathon | 27mi | 1 May | 4:50:03 | 47.11% |
Enigma Bletchley Marathon | 26.2mi | 25 Mar | 3:44:24 | 59.09% |
Bluewater 4k | 4km | 19 Mar | 17:52 | 60.62% |
Shorne Woods parkrun | 5km | 19 Mar | 22:54 | 62.52% |
Thames Meander Spring Marathon | 26.2mi | 12 Mar | 3:32:09 | 62.50% |
Cambridge Boundary Run (Marathon) | 26.2mi | 6 Mar | 3:34:40 | 61.77% |
Relativity Run | 26.2mi | 28 Feb | 3:42:15 | 59.66% |
Marathon Day Marathon | 26.2mi | 26 Feb | 3:29:18 | 63.35% |
PHOENIX - Breakfast Race | 26.2mi | 15 Feb | 3:29:11 | 63.38% |
Unusual Suspects | 26.2mi | 13 Feb | 3:29:41 | 63.23% |
Winter Holly Challenge | 26.2mi | 30 Jan | 3:47:42 | 58.23% |
Dymchurch Marathon | 26.2mi | 23 Jan | 3:18:56 | 66.65% |
Jeskyns Challenge | 26.2mi | 17 Jan | 3:27:22 | 63.94% |
Southampton parkrun | 5km | 16 Jan | 21:53 | 65.42% |
Bluewater 4K | 4km | 9 Jan | 17:15 | 62.79% |
Shorne Woods parkrun | 5km | 9 Jan | 22:14 | 64.39% |
Gravesend Floodlit 10K | 10km | 7 Jan | 44:54 | 64.73% |
Shorne Woods parkrun | 5km | 1 Jan | 22:41 | 63.11% |
2015 |
Distance | Date | Result | WAVA |
Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:32:35 | 62.37% |
Lullingstone parkrun | 5km | 26 Dec | 25:04 | 57.11% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:28:49 | 63.50% |
Lullingstone parkrun | 5km | 12 Dec | 23:49 | 60.11% |
Saxon Shore Marathon | 26.2mi | 6 Dec | 3:27:28 | 63.91% |
Martello Marathon | 26.2mi | 28 Nov | 3:25:47 | 64.43% |
Oyster Bay Marathon | 26.2mi | 25 Nov | 3:27:35 | 63.87% |
Thames Meander Winter Marathon | 26.2mi | 7 Nov | 3:26:36 | 64.18% |
Ironman 70.3 Lanzarote | 1.9km/56miles/13.1miles | 19 Sep | 41:12 / 3:52:07 / 2:25:27 | 0.00% |
Black Hugin Challenge - Ultra | 29.5mi | 5 Sep | 4:19:30 | 58.50% |
Quintiles Reading Triathlon - OLYMPIC | 1500metres/44km/10.8km | 30 Aug | 31:26 / 1:33:38 / 52:20 | 0.00% |
Redhill Sprint Triathlon | 750km/20km/5km | 16 Aug | 15:28 / 47:40 / 20:55 | 0.00% |
Dartford Midnight Marathon | 26.2mi | 4 Jul | 3:32:20 | 61.93% |
Bewl Water Marathon | 26.2mi | 27 Jun | 3:42:25 | 59.12% |
Kent Roadrunner Marathon | 26.2mi | 30 May | 3:32:21 | 61.92% |
Bracknell Half Marathon | 13.1mi | 10 May | 1:32:07 | 67.79% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:16:46 | 66.83% |
Oakley 20 | 20mi | 29 Mar | 2:35:37 | 62.80% |
Dartford Half Marathon | 13.1mi | 15 Mar | 1:31:35 | 68.18% |
Canterbury 10 | 10mi | 25 Jan | 1:08:19 | 69.11% |
Bromley 10k | 10km | 11 Jan | 40:26 | 71.30% |
2014 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.3mi | 30 Nov | 35:59 | 68.13% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5.3mi | 23 Nov | 40:10 | 61.03% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 9 Nov | 38:37 | 59.89% |
Salisbury Half Marathon | 13.1mi | 19 Oct | 1:31:45 | 68.06% |
Gruesome Twosome | 13.1mi | 11 Oct | 1:53:20 | 54.64% |
Tonbridge Half Marathon | 13.1mi | 28 Sep | 1:34:06 | 65.81% |
The Les Golding Memorial 10K | 10km | 13 Jul | 39:52 | 71.74% |
Shrewsbury Half Marathon | 13.1mi | 22 Jun | 1:37:06 | 63.77% |
Bexley Parkrun | 5km | 21 Jun | 20:54 | 67.50% |
Kent Roadrunner Marathon | 26.2mi | 31 May | 3:42:02 | 58.73% |
Brathay Windermere Marathon | 26.2mi | 18 May | 3:57:10 | 54.99% |
Shakespeare Marathon | 26.2mi | 27 Apr | 3:15:06 | 66.84% |
Bungay Marathon | 26.2mi | 6 Apr | 3:27:04 | 62.98% |
Tunbridge Wells Half Marathon | 13.1mi | 2 Mar | 1:32:51 | 66.69% |
Shorne Woods Parkrun 5km | 5km | 22 Feb | 20:44 | 68.04% |
Great Bentley Half Marathon | 13.1mi | 9 Feb | 1:31:35 | 67.62% |
Barratts Canterbury 10 | 10mi | 26 Jan | 1:07:23 | 69.50% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:22:06 | 64.53% |
Great Lines Parkrun | 5km | 7 Dec | 20:27 | 68.99% |
Hadleigh 10 | 10mi | 24 Nov | 1:08:40 | 68.20% |
Dartmoor Vale Marathon | 26.2mi | 20 Oct | 3:39:30 | 59.41% |
Pleshey and Essex Half Marathon | 13.1mi | 22 Sep | 1:32:09 | 66.65% |
Hove Prom 10k | 10km | 15 Sep | 42:52 | 66.18% |
Bluewater 4k Time Trial | 4km | 14 Sep | 15:57 | 66.34% |
Shorne Woods Parkrun | 5km | 7 Sep | 20:28 | 68.43% |
Bluewater 4k Time Trial | 4km | 6 Jul | 16:20 | 64.79% |
Bluewater 4k Time Trial | 4km | 29 Jun | 16:23 | 64.59% |
Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** | 10mi | 17 Mar | 1:11:48 | 64.70% |
2012 |
Distance | Date | Result | WAVA |
Titsey Trail 10k | 10km | 14 Oct | 46:52 | 60.06% |
parkrun Whitstable | 5km | 29 Sep | 21:24 | 64.98% |
Pleshey Half Marathon | 13.1mi | 23 Sep | 1:32:32 | 65.83% |
Bexley Parkrun | 5km | 22 Sep | 20:53 | 66.59% |
Weald St George's 10k | 10km | 2 Sep | 42:52 | 65.67% |
Mersea 10 | 10mi | 26 Aug | 1:10:31 | 65.34% |
Bexley Parkrun | 5km | 25 Aug | 20:51 | 66.69% |
Bexley Parkrun | 5km | 18 Aug | 20:59 | 66.27% |
Bluewater 4k Time Trial | 4km | 28 Jul | 15:56 | 65.91% |
Harlow 10 | 10mi | 22 Jul | 1:11:31 | 64.43% |
Swanley Park Relays | 1mi | 4 Jul | 6:02 | 66.05% |
Bewl 15 | 15mi | 1 Jul | 1:55:37 | 60.33% |
Orpington 10K | 10km | 24 Jun | 46:03 | 61.13% |
Sevenoaks 7 | 7mi | 13 May | 53:48 | 59.37% |
Sussex Living Burgess Hill 10k | 9.4km | 7 May | 46:04 | 57.44% |
Sussex Living Haywards Heath10m Race | 10mi | 6 May | 1:15:40 | 60.90% |
Sussex Living East Grinstead 10 mile race | 10mi | 5 May | 1:23:18 | 55.32% |
Dartford 10 (Les Witton Memorial Race) | 10mi | 25 Mar | 1:13:10 | 62.98% |
English National XC Championships | 12km | 25 Feb | 54:23 | 62.56% |
Kent Fitness League (XC) Rough Common, Canterbury | 5.1mi | 19 Feb | 35:21 | 65.21% |
Kent Fitness League (XC) Minnis Bay, Birchington, Kent | 6mi | 8 Jan | 41:38 | 65.29% |
Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 2 Jan | 34:23 | 65.72% |
2011 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:32:59 | 60.23% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:30:56 | 66.99% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5mi | 27 Nov | 39:27 | 57.28% |
Swanley Park KFL XC 5m | 5mi | 13 Nov | 35:16 | 64.08% |
Rutland Water Marathon | 26.2mi | 6 Nov | 3:36:11 | 59.34% |
Bluewater 4K | 4km | 17 Sep | 15:52 | 65.70% |
Bluewater 4K | 4km | 11 Sep | 16:08 | 64.61% |
Whitstable Parkrun | 5km | 6 Aug | 20:25 | 67.62% |
Harlow 10 | 10mi | 31 Jul | 1:10:23 | 64.95% |
Wycombe Half Marathon | 13.1mi | 17 Jul | 1:34:37 | 63.89% |
Cliffe Woods 10K | 10km | 10 Jul | 42:05 | 66.37% |
Weald of Kent 10m | 10mi | 26 Jun | 1:10:37 | 64.74% |
St Albans Half Marathon | 13.1mi | 12 Jun | 1:33:17 | 64.80% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 44:05 | 63.35% |
Great Baddow 10 | 10mi | 22 May | 1:11:44 | 63.73% |
Brighton Marathon | 26.2mi | 10 Apr | 3:39:33 | 57.98% |
Oakley 20 | 20mi | 27 Mar | 2:31:58 | 62.26% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:33:34 | 64.61% |
Bramley 20 | 20mi | 20 Feb | 2:23:06 | 66.12% |
Bluewater 4K | 4km | 5 Feb | 16:27 | 63.37% |
Canterbury 10 Mile | 10mi | 30 Jan | 1:10:26 | 64.90% |
Parkrun Whitstable | 5km | 22 Jan | 21:57 | 62.90% |
2010 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:32:18 | 65.49% |
Bexhill Seafront Poppy Half Marathon | 13.1mi | 14 Nov | 1:33:48 | 64.45% |
Beachy Head Marathon | 26.2mi | 23 Oct | 4:34:16 | 46.42% |
Leicester Marathon | 26.2mi | 10 Oct | 3:32:04 | 59.62% |
New Forest Marathon | 26.2mi | 26 Sep | 3:25:48 | 61.43% |
Kent Coastal Marathon | 26.2mi | 5 Sep | 3:51:15 | 54.67% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 8 Aug | 4:16:31 | 49.29% |
Bluewater 4K | 4km | 31 Jul | 16:02 | 64.53% |
Cliffe Woods 10K | 10km | 11 Jul | 43:28 | 63.76% |
MBNA Chester Marathon | 26.2mi | 31 May | 3:34:31 | 58.94% |
Halstead & Essex Marathon | 26.2mi | 9 May | 3:29:59 | 60.21% |
London Marathon | 26.2mi | 25 Apr | 3:44:28 | 56.32% |
Brighton Marathon | 26.2mi | 18 Apr | 3:42:13 | 56.89% |
Duchy Marathon | 26.2mi | 7 Mar | 3:38:46 | 57.79% |
Gloucester Marathon | 26.2mi | 24 Jan | 3:25:10 | 61.62% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:31:12 | 65.83% |
Gosport Half Marathon | 13.1mi | 15 Nov | 1:31:40 | 65.49% |
Leicester Marathon | 26.2mi | 11 Oct | 3:38:21 | 57.55% |
Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:33:35 | 63.76% |
Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 4:03:03 | 51.70% |
Bluewater 4k Time Trial (sherunsheruns) | 4km | 29 Aug | 15:56 | 64.45% |
Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 4:21:58 | 47.97% |
Cliffe Woods 10K | 10km | 12 Jul | 43:10 | 63.75% |
North Downs Run | 30km | 14 Jun | 2:43:59 | 53.08% |
Canterbury Half Marathon | 13.1mi | 24 May | 1:38:03 | 60.86% |
London Marathon | 26.2mi | 26 Apr | 4:08:44 | 50.52% |
Oakley 20 | 20mi | 5 Apr | 2:36:18 | 59.75% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:38:15 | 60.74% |
Thanet 20 | 20mi | 1 Mar | 2:32:32 | 61.23% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:14:17 | 60.70% |
2008 |
Distance | Date | Result | WAVA |
Maidstone Half Marathon | 13.1mi | 19 Oct | 1:35:59 | 62.17% |
Newark Half Marathon | 13.1mi | 10 Aug | 1:33:05 | 63.76% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 1:34:59 | 62.49% |
Cliffe Woods 10K | 10km | 13 Jul | 42:47 | 63.92% |
Acorns Triple Run - Malvern Half | 13.1mi | 22 Jun | 1:39:18 | 59.77% |
Edinburgh Marathon | 26.2mi | 25 May | 3:43:27 | 55.94% |
Halstead & Essex Marathon | 26.2mi | 11 May | 3:57:59 | 52.52% |
Bungay Black Dog Marathon | 26.2mi | 6 Apr | 3:39:34 | 56.92% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:33:11 | 63.69% |
Dover Half Marathon | 13.1mi | 10 Feb | 1:49:17 | 54.31% |
Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:30:37 | 65.50% |
2007 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:32:06 | 64.44% |
Thanet Coastal 10M | 10mi | 2 Dec | 1:10:52 | 63.27% |
Kent Fitness League (XC) Swanley Park, Swanley | 5.5mi | 11 Nov | 36:23 | 66.33% |
Beachy Head Marathon | 26.2mi | 27 Oct | 4:25:00 | 47.17% |
Folkestone Rotary Half Marathon | 13.1mi | 30 Sep | 1:36:10 | 61.44% |
Weald St George's 10k | 10km | 9 Sep | 44:19 | 61.38% |
Dartford Half Marathon | 13.1mi | 22 Jul | 1:36:23 | 61.30% |
Cliffe Woods 10K | 10km | 15 Jul | 44:47 | 60.74% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:37:24 | 60.66% |
Edinburgh Marathon | 26.2mi | 27 May | 3:37:55 | 57.09% |
Essex PB5 | 5mi | 13 May | 33:55 | 64.31% |
Bath Half | 13.1mi | 25 Mar | 1:33:40 | 63.08% |
Woburn 10k | 10km | 4 Mar | 43:34 | 62.43% |
Watford Half Marathon | 13.1mi | 4 Feb | 1:35:05 | 62.14% |
2006 |
Distance | Date | Result | WAVA |
Stevenage Half-Marathon | 13.1mi | 5 Nov | 1:36:35 | 61.17% |
Wilmington 10K | 10km | 29 Oct | 44:41 | 60.87% |
Cardiff Marathon | 26.2mi | 15 Oct | 3:45:27 | 54.98% |
Grunty Fen Half Marathon | 13.1mi | 10 Sep | 1:45:05 | 56.01% |
Dinosaur 10k Deal | 10km | 23 Jul | 46:56 | 57.68% |
Cliffe Woods 10K | 10km | 9 Jul | 46:55 | 57.70% |
Horndon-on-the-Hill 10K | 10km | 25 Jun | 48:03 | 56.34% |
Hatfield Broad Oak 10K | 10km | 29 May | 46:36 | 58.09% |
Sevenoaks 7 | 7mi | 14 May | 57:37 | 53.37% |
Reading Half Marathon | 13.1mi | 9 Apr | 1:49:09 | 53.92% |
Greenwich 10K | 10km | 5 Mar | 50:53 | 53.20% |
Ashford and District 10K | 10km | 5 Feb | 53:24 | 50.70% |
2005 |
Distance | Date | Result | WAVA |
Wilmington | 10km | 30 Oct | 56:53 | 47.59% |
Prince's Trust 10K @ Legoland | 10km | 16 Oct | 55:37 | 48.48% |
Windsor Half Marathon | 13.1mi | 25 Sep | 2:07:54 | 45.88% |
MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:58:02 | 49.71% |
Cliffe Woods 10K | 10km | 10 Jul | 50:39 | 53.24% |
Horndon Feast & Fayre10k | 10km | 26 Jun | 49:43 | 54.24% |
Hatfield Broad Oak | 10km | 30 May | 51:42 | 52.16% |
Reading Half Marathon | 13.1mi | 6 Mar | 2:14:06 | 43.76% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 189 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2020 | 172 | 177 | 172 | 177 | 74 | 42 | 80 | 16 | 52 | 104 | 125 | 165 | 1356 |
2020 | 0 | 0 | 0 | 0 | 117 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 154 |
2019 | 245 | 258 | 290 | 157 | 194 | 199 | 215 | 153 | 193 | 190 | 120 | 148 | 2362 |
2019 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 0 | 0 | 2.5 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2018 | 189 | 170 | 145 | 135 | 140 | 148 | 89 | 161 | 165 | 152 | 169 | 232 | 1896 |
2018 | 13 | 0 | 9 | 0 | 32 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 68 |
2017 | 145 | 145 | 156 | 145 | 128 | 117 | 92 | 125 | 155 | 142 | 142 | 134 | 1626 |
2017 | 0 | 0 | 0 | 0 | 0 | 23 | 59 | 7 | 5 | 0 | 0 | 0 | 94 |
2016 | 149 | 151 | 79 | 2 | 79 | 114 | 109 | 125 | 95 | 97 | 182 | 163 | 1346 |
2015 | 2.6 | 0.9 | 0.9 | 0.3 | 5.9 | 9 | 7.6 | 4.9 | 3.4 | 0 | 0 | 0 | 35.5 |
2015 | 123 | 146 | 114 | 106 | 98 | 169 | 94 | 102 | 81 | 100 | 100 | 110 | 1343 |
2015 | 66 | 36 | 108 | 165 | 55 | 121 | 70 | 126 | 224 | 0 | 0 | 0 | 970 |
2014 | 0 | 1.2 | 0 | 0.3 | 0 | 0 | 2.4 | 0.3 | 4.8 | 5.5 | 3.6 | 0.9 | 19 |
2014 | 181 | 158 | 172 | 155 | 160 | 150 | 147 | 80 | 150 | 170 | 149 | 122 | 1794 |
2014 | 36 | 16 | 51 | 102 | 37 | 34 | 49 | 11 | 63 | 14 | 29 | 36 | 477 |
2013 | 0 | 0 | 1.6 | 1 | 0.3 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2013 | 110 | 106 | 112 | 2 | 41 | 80 | 124 | 146 | 140 | 144 | 177 | 171 | 1353 |
2013 | 25 | 69 | 31 | 12 | 88 | 94 | 139 | 107 | 41 | 22 | 6 | 0 | 634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2012 | 128 | 124 | 92 | 48 | 119 | 112 | 149 | 104 | 116 | 48 | 23 | 45 | 1109 |
2012 | 0 | 0 | 0 | 25 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 32 |
2011 | 167 | 165 | 160 | 140 | 131 | 134 | 126 | 65 | 147 | 142 | 113 | 118 | 1607 |
2011 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 22 | 6 | 0 | 46 |
2010 | 209 | 180 | 174 | 151 | 163 | 151 | 184 | 128 | 166 | 114 | 127 | 158 | 1905 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2009 | 140 | 118 | 158 | 144 | 187 | 188 | 155 | 195 | 194 | 189 | 190 | 187 | 2046 |
2008 | 102 | 168 | 140 | 180 | 125 | 100 | 120 | 124 | 120 | 123 | 6 | 39 | 1346 |
2007 | 174 | 136 | 136 | 223 | 160 | 147 | 126 | 158 | 185 | 318 | 0 | 114 | 1878 |
2006 | 64 | 93 | 85 | 85 | 74 | 98 | 126 | 155 | 161 | 144 | 161 | 58 | 1304 |
2005 | 0 | 0 | 0 | 25 | 73 | 73 | 31 | 1 | 42 | 24 | 1 | 0 | 271 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0.5km - 3:19(6:37/km) 113/130bpm 30cal 9.06/70.74kmph 2) 1km - 6:13(6:13/km) 129/171bpm 68cal 9.66/11.46kmph 3) 0.25km - 1:33(6:13/km) 134/167bpm 18cal 9.66/10.78kmph 4) 0.02km - 51(46:43/km) 142/148bpm 11cal 1.29/9.51kmph
Split Summary
=== 1) 1km - 5:01(5:01/km) 123/141bpm 54cal 11.98/12.23kmph 2) 1km - 4:48(4:48/km) 142/149bpm 65cal 12.48/12.73kmph 3) 1km - 4:44(4:44/km) 147/151bpm 66cal 12.66/13.07kmph 4) 1km - 4:45(4:45/km) 149/150bpm 68cal 12.62/12.8kmph 5) 1km - 4:47(4:47/km) 149/151bpm 67cal 12.55/12.66kmph 6) 1km - 4:46(4:46/km) 148/155bpm 63cal 12.58/13.91kmph 7) 1km - 4:43(4:43/km) 156/158bpm 70cal 12.7/12.8kmph 8) 1km - 4:43(4:43/km) 157/160bpm 70cal 12.74/12.9kmph 9) 1km - 4:48(4:48/km) 155/157bpm 70cal 12.52/12.83kmph 10) 1km - 4:45(4:45/km) 155/158bpm 69cal 12.63/12.73kmph 11) 0.31km - 1:24(4:32/km) 152/157bpm 19cal 13.24/13.13kmph
Split Summary
=== 1) 1km - 5:11(5:11/km) 126/135bpm 57cal 11.58/11.92kmph 2) 1km - 5:11(5:11/km) 137/149bpm 65cal 11.58/12.09kmph 3) 1km - 4:56(4:56/km) 140/147bpm 62cal 12.18/12.43kmph 4) 1km - 4:59(4:59/km) 139/146bpm 61cal 12.02/12.8kmph 5) 1km - 4:50(4:50/km) 139/150bpm 57cal 12.43/12.7kmph 6) 1km - 4:49(4:49/km) 146/152bpm 63cal 12.47/12.8kmph 7) 0.41km - 1:58(4:47/km) 143/146bpm 24cal 12.56/12.46kmph |
Split Summary
=== 1) 1km - 5:25(5:25/km) 124/135bpm 57cal 11.09/11.79kmph 2) 1km - 5:14(5:14/km) 138/146bpm 65cal 11.47/11.79kmph 3) 1km - 5:04(5:04/km) 136/148bpm 59cal 11.85/12.73kmph 4) 1km - 5:20(5:20/km) 143/150bpm 69cal 11.26/12.09kmph 5) 1km - 5:01(5:01/km) 139/148bpm 58cal 11.97/12.36kmph 6) 1km - 5:01(5:01/km) 131/145bpm 47cal 11.97/12.93kmph 7) 1km - 4:54(4:54/km) 129/135bpm 40cal 12.24/12.7kmph 8) 1km - 5:06(5:06/km) 137/146bpm 53cal 11.77/12.39kmph 9) 1km - 5:14(5:14/km) 145/150bpm 65cal 11.46/11.82kmph 10) 1km - 5:07(5:07/km) 138/157bpm 51cal 11.72/12.36kmph 11) 1km - 5:12(5:12/km) 143/152bpm 59cal 11.55/12.56kmph 12) 0.18km - 57(5:15/km) 140/144bpm 9cal 11.44/12.26kmph |
Split Summary
=== 1) 0.63km - 4:00(6:24/km) 117/125bpm 38cal 9.39/10.45kmph 2) 0.1km - 1:00(9:45/km) 120/127bpm 8cal 6.15/8.97kmph 3) 0.62km - 4:00(6:28/km) 122/130bpm 39cal 9.28/10.35kmph 4) 0.11km - 1:00(9:03/km) 123/127bpm 9cal 6.63/9.31kmph 5) 0.65km - 4:00(6:08/km) 123/129bpm 38cal 9.77/10.11kmph 6) 0km - 1(5:12/km) 127/127bpm 11.57/9.67kmph
Split Summary
=== 1) 1km - 5:18(5:18/km) 128/146bpm 60cal 11.33/12.06kmph 2) 1km - 5:08(5:08/km) 139/153bpm 65cal 11.7/12.23kmph 3) 1km - 4:56(4:56/km) 141/149bpm 63cal 12.17/12.39kmph 4) 1km - 4:59(4:59/km) 144/147bpm 66cal 12.03/12.39kmph 5) 1km - 4:50(4:50/km) 141/151bpm 59cal 12.41/12.97kmph 6) 1km - 4:47(4:47/km) 147/151bpm 64cal 12.55/12.93kmph 7) 0.4km - 1:54(4:47/km) 145/148bpm 24cal 12.56/12.56kmph |
Split Summary
=== 1) 1km - 5:32(5:32/km) 135/149bpm 71cal 10.85/12.77kmph 2) 1km - 6:43(6:43/km) 145/171bpm 93cal 8.94/12.12kmph 3) 1km - 5:31(5:31/km) 147/160bpm 77cal 10.87/12.73kmph 4) 1km - 6:42(6:42/km) 144/179bpm 86cal 8.95/13.03kmph 5) 1km - 4:36(4:36/km) 153/160bpm 67cal 13.05/14.14kmph 6) 1km - 4:31(4:31/km) 152/161bpm 65cal 13.29/14.21kmph 7) 0.01km - 3(4:20/km) 155/155bpm 13.85/13.33kmph
Split Summary
=== 1) 1km - 5:15(5:15/km) 129/139bpm 61cal 11.42/12.02kmph 2) 1km - 4:58(4:58/km) 137/143bpm 64cal 12.07/12.39kmph 3) 1km - 4:56(4:56/km) 146/153bpm 69cal 12.18/12.7kmph 4) 1km - 4:52(4:52/km) 140/148bpm 61cal 12.31/13.07kmph 5) 1km - 4:50(4:50/km) 148/155bpm 67cal 12.43/13.27kmph 6) 0.08km - 23(4:32/km) 153/155bpm 5cal 13.26/12.87kmph |
Split Summary
=== 1) 1km - 5:05(5:05/km) 133/145bpm 62cal 11.79/12.02kmph 2) 1km - 5:11(5:11/km) 144/156bpm 72cal 11.57/12.26kmph 3) 1km - 5:54(5:54/km) 134/155bpm 67cal 10.16/11.25kmph 4) 1km - 5:56(5:56/km) 131/142bpm 62cal 10.12/11.29kmph 5) 1km - 5:52(5:52/km) 130/137bpm 57cal 10.22/11.05kmph 6) 1km - 6:04(6:04/km) 131/138bpm 59cal 9.89/11.15kmph 7) 0.43km - 2:26(5:37/km) 133/136bpm 24cal 10.68/10.98kmph
Split Summary
=== 1) 1km - 6:24(6:24/km) 123/130bpm 68cal 9.37/10.45kmph 2) 1km - 6:23(6:23/km) 129/144bpm 71cal 9.39/10.52kmph 3) 0.01km - 2(5:50/km) 134/134bpm 10.29/9.34kmph
Split Summary
=== 1) 1km - 5:20(5:20/km) 120/131bpm 53cal 11.24/11.69kmph 2) 1km - 5:13(5:13/km) 128/133bpm 58cal 11.49/11.69kmph 3) 1km - 5:01(5:01/km) 135/141bpm 60cal 11.97/12.29kmph 4) 1km - 5:02(5:02/km) 136/148bpm 59cal 11.94/12.43kmph 5) 1km - 5:00(5:00/km) 139/147bpm 60cal 12.02/12.5kmph 6) 1km - 4:52(4:52/km) 139/146bpm 58cal 12.32/12.87kmph 7) 1km - 5:09(5:09/km) 146/153bpm 68cal 11.66/12.63kmph 8) 1km - 4:55(4:55/km) 142/147bpm 59cal 12.22/12.73kmph 9) 1km - 4:55(4:55/km) 143/148bpm 59cal 12.19/12.29kmph 10) 1km - 5:01(5:01/km) 134/143bpm 46cal 11.96/13kmph 11) 1km - 4:57(4:57/km) 142/152bpm 55cal 12.14/12.73kmph 12) 1km - 4:46(4:46/km) 138/147bpm 46cal 12.57/13.07kmph 13) 1km - 4:58(4:58/km) 144/149bpm 57cal 12.09/12.56kmph 14) 1km - 5:11(5:11/km) 148/152bpm 65cal 11.56/12.66kmph 15) 1km - 5:04(5:04/km) 140/147bpm 48cal 11.85/12.53kmph 16) 1km - 4:57(4:57/km) 146/152bpm 57cal 12.11/13.03kmph 17) 0.28km - 1:20(4:47/km) 141/145bpm 12cal 12.52/13.17kmph |
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|
Split Summary
=== 1) 1km - 5:08(5:08/km) 130/140bpm 60cal 11.67/12.02kmph 2) 1km - 5:03(5:03/km) 140/149bpm 66cal 11.89/12.09kmph 3) 1km - 4:57(4:57/km) 143/152bpm 65cal 12.1/12.36kmph 4) 1km - 4:44(4:44/km) 138/150bpm 56cal 12.68/13.27kmph 5) 1km - 4:59(4:59/km) 146/151bpm 66cal 12.03/12.77kmph 6) 1km - 4:40(4:40/km) 143/149bpm 59cal 12.84/13.17kmph 7) 1km - 4:43(4:43/km) 147/150bpm 61cal 12.74/13.23kmph 8) 0.41km - 1:54(4:40/km) 147/149bpm 25cal 12.87/13kmph
Split Summary
=== 1) 0.47km - 3:00(6:27/km) 126/148bpm 33cal 9.31/10.25kmph 2) 0.05km - 30(9:11/km) 125/126bpm 5cal 6.53/9.04kmph 3) 0.46km - 3:00(6:32/km) 132/144bpm 35cal 9.18/9.47kmph 4) 0.05km - 30(9:55/km) 128/131bpm 5cal 6.05/9.24kmph 5) 0.45km - 3:00(6:41/km) 127/137bpm 32cal 8.97/9.37kmph 6) 0.06km - 30(9:04/km) 125/129bpm 4cal 6.62/8.97kmph 7) 0.47km - 3:00(6:20/km) 127/137bpm 31cal 9.47/10.31kmph 8) 0.04km - 30(11:35/km) 130/133bpm 5cal 5.18/9.34kmph 9) 0.47km - 3:00(6:23/km) 130/140bpm 32cal 9.41/10.65kmph 10) 0km - 1(5:09/km) 128/128bpm 11.64/8.9kmph
Split Summary
=== 1) 1km - 5:09(5:09/km) 110/116bpm 43cal 11.66/12.19kmph 2) 1km - 4:56(4:56/km) 115/119bpm 43cal 12.15/12.93kmph 3) 1km - 4:55(4:55/km) 120/122bpm 46cal 12.2/12.77kmph 4) 1km - 4:50(4:50/km) 124/125bpm 46cal 12.41/13.13kmph 5) 1km - 4:45(4:45/km) 127/128bpm 47cal 12.65/12.9kmph 6) 1km - 4:43(4:43/km) 130/132bpm 50cal 12.71/13.1kmph 7) 0.37km - 1:40(4:32/km) 132/133bpm 18cal 13.21/13.37kmph |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1km - 6:22(6:22/km) 113/130bpm 59cal 9.42/11.89kmph 2) 1km - 6:21(6:21/km) 121/132bpm 64cal 9.46/10.65kmph 3) 1km - 5:58(5:58/km) 123/132bpm 57cal 10.07/10.52kmph 4) 1km - 5:07(5:07/km) 123/138bpm 49cal 11.73/13.54kmph 5) 1km - 5:28(5:28/km) 120/132bpm 46cal 10.97/12.46kmph 6) 1km - 5:48(5:48/km) 119/132bpm 46cal 10.33/11.46kmph 7) 1km - 6:06(6:06/km) 124/129bpm 52cal 9.84/10.14kmph 8) 0.05km - 18(6:10/km) 128/129bpm 2cal 9.72/9.87kmph
Split Summary
=== 1) 1km - 5:12(5:12/km) 125/133bpm 57cal 11.52/12.29kmph 2) 1km - 5:01(5:01/km) 129/138bpm 57cal 11.94/12.16kmph 3) 1km - 4:54(4:54/km) 139/150bpm 63cal 12.23/12.7kmph 4) 1km - 4:43(4:43/km) 136/142bpm 56cal 12.71/14.75kmph 5) 1km - 4:53(4:53/km) 144/151bpm 65cal 12.27/12.77kmph 6) 1km - 4:52(4:52/km) 137/148bpm 55cal 12.34/13.71kmph 7) 1km - 5:09(5:09/km) 143/149bpm 65cal 11.65/13.5kmph 8) 1km - 4:49(4:49/km) 142/145bpm 59cal 12.44/12.6kmph 9) 1km - 4:52(4:52/km) 138/152bpm 51cal 12.32/13.03kmph 10) 1km - 4:45(4:45/km) 137/144bpm 48cal 12.64/13.23kmph 11) 1km - 4:52(4:52/km) 130/141bpm 36cal 12.34/12.73kmph 12) 1km - 4:54(4:54/km) 124/140bpm 28cal 12.26/12.63kmph 13) 0.09km - 25(4:33/km) 120/122bpm 1cal 13.19/12.63kmph |
Split Summary
=== 1) 1km - 5:10(5:10/km) 124/134bpm 57cal 11.61/12.02kmph 2) 1km - 5:03(5:03/km) 138/150bpm 66cal 11.89/12.39kmph 3) 1km - 4:52(4:52/km) 140/148bpm 64cal 12.33/12.77kmph 4) 1km - 4:49(4:49/km) 142/144bpm 64cal 12.46/13.13kmph 5) 1km - 4:45(4:45/km) 139/148bpm 58cal 12.65/13.13kmph 6) 1km - 4:40(4:40/km) 144/149bpm 61cal 12.84/13.23kmph 7) 0.38km - 1:46(4:37/km) 144/146bpm 23cal 12.97/12.87kmph |
Split Summary
=== 1) 1km - 5:09(5:09/km) 112/134bpm 46cal 11.66/12.36kmph 2) 1km - 4:56(4:56/km) 135/149bpm 62cal 12.18/12.39kmph 3) 1km - 4:52(4:52/km) 142/150bpm 67cal 12.32/12.8kmph 4) 1km - 4:49(4:49/km) 140/150bpm 63cal 12.46/13.07kmph 5) 1km - 5:07(5:07/km) 147/154bpm 72cal 11.73/12.26kmph 6) 1km - 4:38(4:38/km) 132/152bpm 47cal 12.93/13.13kmph 7) 1km - 4:48(4:48/km) 141/150bpm 60cal 12.5/13.47kmph 8) 1km - 4:58(4:58/km) 141/150bpm 61cal 12.06/13.67kmph 9) 1km - 4:49(4:49/km) 145/152bpm 62cal 12.45/12.63kmph 10) 1km - 4:46(4:46/km) 144/155bpm 59cal 12.59/12.77kmph 11) 1km - 4:37(4:37/km) 140/151bpm 50cal 13/13.3kmph 12) 1km - 4:50(4:50/km) 139/143bpm 49cal 12.4/13.1kmph 13) 1km - 4:44(4:44/km) 142/145bpm 53cal 12.68/12.87kmph 14) 0.19km - 52(4:34/km) 146/148bpm 10cal 13.13/12.9kmph |
Split Summary
=== 1) 1km - 4:45(4:45/km) 117/129bpm 47cal 12.61/13.57kmph 2) 1km - 4:44(4:44/km) 120/127bpm 48cal 12.69/13.3kmph 3) 1km - 4:37(4:37/km) 109/154bpm 34cal 13/13.5kmph 4) 0.26km - 1:08(4:25/km) 147/151bpm 16cal 13.59/13.17kmph
Split Summary
=== 1) 0.65km - 4:00(6:07/km) 123/133bpm 44cal 9.82/10.55kmph 2) 0.09km - 1:00(10:34/km) 123/131bpm 10cal 5.68/9.54kmph 3) 0.63km - 4:00(6:20/km) 128/139bpm 46cal 9.48/11.49kmph 4) 0.08km - 1:00(12:08/km) 115/124bpm 7cal 4.95/8.56kmph 5) 0.44km - 2:40(6:07/km) 108/124bpm 19cal 9.81/10.71kmph
Split Summary
=== 1) 1km - 5:23(5:23/km) 128/140bpm 64cal 11.16/11.56kmph 2) 1km - 5:10(5:10/km) 134/140bpm 65cal 11.6/11.86kmph 3) 1km - 5:01(5:01/km) 135/147bpm 62cal 11.94/12.77kmph 4) 1km - 4:59(4:59/km) 143/154bpm 68cal 12.02/12.63kmph 5) 1km - 4:56(4:56/km) 137/144bpm 59cal 12.15/12.83kmph 6) 1km - 4:51(4:51/km) 134/140bpm 53cal 12.37/12.9kmph 7) 1km - 4:45(4:45/km) 134/139bpm 50cal 12.62/13.2kmph 8) 1km - 4:57(4:57/km) 139/149bpm 58cal 12.13/12.53kmph 9) 1km - 4:46(4:46/km) 136/140bpm 50cal 12.61/13kmph 10) 1km - 5:02(5:02/km) 142/152bpm 60cal 11.93/12.36kmph 11) 1km - 5:01(5:01/km) 145/153bpm 65cal 11.96/12.19kmph 12) 1km - 4:57(4:57/km) 145/152bpm 62cal 12.11/12.87kmph 13) 1km - 4:57(4:57/km) 140/146bpm 53cal 12.13/12.77kmph 14) 0.04km - 10(4:43/km) 141/142bpm 1cal 12.7/12.09kmph |
Split Summary
=== 1) 1km - 6:37(6:37/km) 117/130bpm 65cal 9.06/10.08kmph 2) 1km - 6:55(6:55/km) 121/146bpm 69cal 8.68/9.91kmph 3) 0.53km - 3:30(6:40/km) 112/119bpm 27cal 9/10.01kmph
Split Summary
=== 1) 1km - 6:09(6:09/km) 123/130bpm 68cal 9.75/10.92kmph 2) 1km - 6:09(6:09/km) 127/136bpm 68cal 9.76/10.18kmph 3) 1km - 5:54(5:54/km) 126/132bpm 61cal 10.18/10.45kmph 4) 1km - 5:58(5:58/km) 121/131bpm 52cal 10.05/10.58kmph 5) 1km - 5:54(5:54/km) 126/133bpm 56cal 10.16/10.65kmph 6) 1km - 6:13(6:13/km) 125/134bpm 56cal 9.64/10.88kmph 7) 1km - 6:04(6:04/km) 125/131bpm 52cal 9.89/10.41kmph 8) 1km - 6:11(6:11/km) 123/129bpm 48cal 9.71/11.19kmph 9) 1km - 5:50(5:50/km) 123/130bpm 43cal 10.3/10.92kmph 10) 1km - 5:59(5:59/km) 125/138bpm 49cal 10.04/10.98kmph 11) 0.09km - 29(5:34/km) 129/130bpm 4cal 10.78/10.81kmph
Split Summary
=== 1) 1km - 5:18(5:18/km) 122/134bpm 57cal 11.31/11.59kmph 2) 1km - 5:11(5:11/km) 134/144bpm 66cal 11.56/11.86kmph 3) 1km - 5:05(5:05/km) 138/145bpm 67cal 11.82/12.29kmph 4) 1km - 4:52(4:52/km) 130/136bpm 52cal 12.31/12.63kmph 5) 1km - 5:00(5:00/km) 134/147bpm 57cal 12/12.73kmph 6) 1km - 4:59(4:59/km) 128/132bpm 47cal 12.05/12.33kmph 7) 1km - 5:04(5:04/km) 138/148bpm 60cal 11.83/12.12kmph 8) 1km - 4:59(4:59/km) 144/150bpm 66cal 12.03/13.17kmph 9) 1km - 4:47(4:47/km) 139/146bpm 56cal 12.55/13.07kmph 10) 1km - 4:44(4:44/km) 145/152bpm 61cal 12.69/13.64kmph 11) 1km - 5:03(5:03/km) 145/152bpm 65cal 11.87/12.5kmph 12) 1km - 4:53(4:53/km) 132/139bpm 39cal 12.27/12.53kmph 13) 1km - 4:56(4:56/km) 136/143bpm 45cal 12.16/12.5kmph 14) 1km - 4:50(4:50/km) 139/142bpm 49cal 12.4/13.13kmph 15) 1km - 4:58(4:58/km) 141/145bpm 54cal 12.09/12.39kmph 16) 1km - 5:02(5:02/km) 143/146bpm 57cal 11.93/12.12kmph 17) 1km - 5:08(5:08/km) 147/153bpm 65cal 11.7/11.99kmph 18) 0.11km - 32(5:03/km) 143/145bpm 6cal 11.89/12.33kmph |
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Split Summary
=== 1) 1km - 5:24(5:24/km) 131/136bpm 67cal 11.11/11.66kmph 2) 0.11km - 37(5:24/km) 133/133bpm 7cal 11.1/11.15kmph 3) 0.67km - 3:00(4:28/km) 135/139bpm 38cal 13.46/13.6kmph 4) 0.38km - 2:00(5:19/km) 148/154bpm 29cal 11.3/13.3kmph 5) 0.68km - 3:00(4:24/km) 147/157bpm 43cal 13.62/14.14kmph 6) 0.39km - 2:00(5:05/km) 146/162bpm 28cal 11.79/13.5kmph 7) 0.7km - 3:00(4:16/km) 145/152bpm 42cal 14.06/14.31kmph 8) 0.4km - 2:00(4:59/km) 150/153bpm 29cal 12.04/14.14kmph 9) 0.68km - 3:00(4:24/km) 156/162bpm 46cal 13.64/13.71kmph 10) 0.41km - 2:00(4:49/km) 147/159bpm 28cal 12.44/13.5kmph 11) 0.71km - 3:00(4:14/km) 154/165bpm 44cal 14.15/14.81kmph 12) 0.42km - 2:00(4:47/km) 143/156bpm 25cal 12.56/14.71kmph 13) 1km - 4:50(4:50/km) 147/150bpm 64cal 12.4/12.97kmph 14) 0.79km - 3:41(4:39/km) 150/155bpm 51cal 12.92/13.2kmph
Split Summary
=== 1) 1km - 5:08(5:08/km) 125/134bpm 58cal 11.68/12.06kmph 2) 1km - 5:07(5:07/km) 139/150bpm 68cal 11.73/12.36kmph 3) 1km - 4:52(4:52/km) 137/148bpm 61cal 12.33/13.13kmph 4) 1km - 4:52(4:52/km) 142/148bpm 65cal 12.32/12.73kmph 5) 1km - 4:49(4:49/km) 145/148bpm 66cal 12.45/13.1kmph 6) 1km - 4:45(4:45/km) 142/151bpm 61cal 12.64/13.07kmph 7) 1km - 4:44(4:44/km) 145/150bpm 62cal 12.69/12.93kmph 8) 0.24km - 1:07(4:41/km) 147/151bpm 15cal 12.8/12.9kmph |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1km - 6:20(6:20/km) 120/132bpm 67cal 9.46/10.58kmph 2) 1km - 5:55(5:55/km) 126/148bpm 64cal 10.15/14.14kmph 3) 1km - 5:14(5:14/km) 141/172bpm 69cal 11.48/14.48kmph 4) 1km - 5:17(5:17/km) 125/159bpm 50cal 11.37/14.28kmph 5) 1km - 5:18(5:18/km) 132/145bpm 57cal 11.32/14.44kmph 6) 0.99km - 5:41(5:44/km) 125/154bpm 49cal 10.48/15.32kmph
Split Summary
=== 1) 1km - 5:16(5:16/km) 125/137bpm 59cal 11.38/11.92kmph 2) 1km - 5:07(5:07/km) 137/150bpm 66cal 11.73/12.12kmph 3) 1km - 4:53(4:53/km) 138/148bpm 63cal 12.29/12.73kmph 4) 1km - 4:53(4:53/km) 139/145bpm 63cal 12.27/12.63kmph 5) 1km - 4:52(4:52/km) 134/138bpm 55cal 12.33/12.87kmph 6) 1km - 4:51(4:51/km) 138/143bpm 58cal 12.39/12.93kmph 7) 1km - 4:48(4:48/km) 142/146bpm 61cal 12.5/12.7kmph 8) 0.52km - 9:51(18:56/km) 107/147bpm 50cal 3.17/12.53kmph |
Split Summary
=== 1) 1km - 5:07(5:07/km) 118/126bpm 51cal 11.71/12.19kmph 2) 1km - 4:57(4:57/km) 107/151bpm 37cal 12.12/12.7kmph 3) 1km - 4:45(4:45/km) 140/150bpm 64cal 12.63/12.87kmph 4) 1km - 4:48(4:48/km) 140/151bpm 63cal 12.49/12.83kmph 5) 1km - 4:49(4:49/km) 144/150bpm 66cal 12.44/12.9kmph 6) 1km - 4:49(4:49/km) 140/147bpm 60cal 12.45/13.17kmph 7) 1km - 4:48(4:48/km) 144/150bpm 64cal 12.5/12.77kmph 8) 0.26km - 1:13(4:40/km) 143/145bpm 15cal 12.87/12.8kmph |
Split Summary
=== 1) 1km - 5:21(5:21/km) 123/128bpm 59cal 11.2/11.49kmph 2) 1km - 5:04(5:04/km) 134/138bpm 65cal 11.84/12.26kmph 3) 1km - 5:05(5:05/km) 136/141bpm 65cal 11.8/12.63kmph 4) 1km - 4:45(4:45/km) 134/140bpm 57cal 12.62/13.07kmph 5) 1km - 5:04(5:04/km) 143/148bpm 69cal 11.83/12.66kmph 6) 1km - 4:47(4:47/km) 136/146bpm 56cal 12.53/12.83kmph 7) 1km - 5:00(5:00/km) 139/147bpm 60cal 11.99/12.8kmph 8) 1km - 5:13(5:13/km) 147/154bpm 72cal 11.49/11.89kmph 9) 1km - 4:53(4:53/km) 141/148bpm 59cal 12.29/12.9kmph 10) 1km - 5:05(5:05/km) 140/148bpm 58cal 11.82/12.9kmph 11) 1km - 4:44(4:44/km) 132/145bpm 38cal 12.68/13.23kmph 12) 1km - 4:52(4:52/km) 130/139bpm 34cal 12.35/13.23kmph 13) 1km - 4:50(4:50/km) 133/137bpm 40cal 12.39/12.73kmph 14) 1km - 5:03(5:03/km) 129/143bpm 34cal 11.87/12.6kmph 15) 1km - 4:56(4:56/km) 133/139bpm 41cal 12.18/12.63kmph 16) 1km - 4:47(4:47/km) 132/137bpm 35cal 12.53/12.8kmph 17) 1km - 4:42(4:42/km) 129/132bpm 30cal 12.77/13.1kmph 18) 1km - 4:47(4:47/km) 129/131bpm 31cal 12.53/13kmph 19) 1km - 4:52(4:52/km) 129/140bpm 31cal 12.34/12.66kmph 20) 0.08km - 25(4:52/km) 140/142bpm 4cal 12.33/12.5kmph |
Split Summary
=== 1) 0.5km - 3:23(6:47/km) 111/120bpm 30cal 8.85/10.31kmph 2) 1km - 5:54(5:54/km) 120/129bpm 59cal 10.17/12.97kmph 3) 0.25km - 1:41(6:45/km) 114/139bpm 15cal 8.9/10.28kmph 4) 0.01km - 5(7:26/km) 115/117bpm 8.07/9.64kmph
Split Summary
=== 1) 1km - 5:04(5:04/km) 131/145bpm 62cal 11.85/12.83kmph 2) 1km - 5:52(5:52/km) 130/146bpm 68cal 10.23/11.62kmph 3) 0.62km - 3:40(5:52/km) 128/131bpm 39cal 10.22/10.58kmph
Split Summary
=== 1) 0.64km - 4:00(6:14/km) 118/125bpm 40cal 9.62/10.92kmph 2) 0.11km - 1:00(8:58/km) 117/123bpm 8cal 6.69/9.51kmph 3) 0.69km - 4:00(5:48/km) 120/125bpm 39cal 10.34/10.88kmph 4) 0.11km - 1:00(9:00/km) 116/125bpm 8cal 6.67/9.37kmph 5) 0.55km - 4:00(7:20/km) 116/134bpm 34cal 8.18/11.52kmph 6) 0.11km - 1:00(9:05/km) 119/124bpm 8cal 6.61/11.32kmph 7) 0.64km - 4:00(6:14/km) 116/124bpm 32cal 9.62/11.19kmph 8) 0.16km - 1:00(6:06/km) 124/128bpm 9cal 9.84/10.48kmph 9) 0.01km - 4(7:32/km) 126/127bpm 7.96/9.47kmph
Split Summary
=== 1) 1km - 5:18(5:18/km) 125/138bpm 60cal 11.33/11.69kmph 2) 1km - 5:04(5:04/km) 136/145bpm 65cal 11.85/12.16kmph 3) 1km - 4:58(4:58/km) 131/148bpm 56cal 12.07/13kmph 4) 1km - 5:01(5:01/km) 144/153bpm 69cal 11.97/12.73kmph 5) 1km - 4:52(4:52/km) 138/146bpm 59cal 12.32/12.73kmph 6) 1km - 4:49(4:49/km) 134/143bpm 52cal 12.45/12.6kmph 7) 1km - 4:41(4:41/km) 134/142bpm 48cal 12.83/13.23kmph 8) 1km - 4:50(4:50/km) 141/147bpm 59cal 12.39/13.03kmph 9) 1km - 4:47(4:47/km) 138/144bpm 52cal 12.56/13.1kmph 10) 1km - 4:54(4:54/km) 145/152bpm 63cal 12.25/12.56kmph 11) 1km - 5:02(5:02/km) 146/159bpm 65cal 11.92/12.87kmph 12) 1km - 4:54(4:54/km) 145/152bpm 60cal 12.25/13kmph 13) 1km - 4:55(4:55/km) 144/149bpm 58cal 12.2/12.93kmph 14) 0.05km - 17(5:14/km) 146/148bpm 3cal 11.47/11.92kmph |
Split Summary
=== 1) 1km - 6:14(6:14/km) 119/133bpm 64cal 9.63/13.47kmph 2) 1km - 5:33(5:33/km) 120/127bpm 54cal 10.82/13.64kmph 3) 1km - 6:02(6:02/km) 118/122bpm 53cal 9.94/10.38kmph 4) 1km - 5:53(5:53/km) 117/126bpm 48cal 10.21/11.62kmph 5) 1km - 6:00(6:00/km) 117/126bpm 46cal 10/11.25kmph 6) 1km - 6:01(6:01/km) 119/124bpm 48cal 9.98/10.41kmph 7) 1km - 6:11(6:11/km) 118/126bpm 46cal 9.72/10.68kmph 8) 1km - 6:08(6:08/km) 116/128bpm 41cal 9.78/10.41kmph 9) 1km - 6:07(6:07/km) 118/125bpm 45cal 9.82/11.25kmph 10) 1km - 5:44(5:44/km) 114/122bpm 34cal 10.45/11.22kmph 11) 0.01km - 2(4:01/km) 119/119bpm 14.92/10.52kmph |
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Split Summary
=== 1) 0.49km - 3:00(6:08/km) 122/128bpm 33cal 9.78/11.15kmph 2) 0.05km - 30(9:22/km) 126/129bpm 5cal 6.41/9.44kmph 3) 0.46km - 3:00(6:36/km) 122/126bpm 31cal 9.1/9.94kmph 4) 0.05km - 30(10:07/km) 124/126bpm 4cal 5.93/9.07kmph 5) 0.45km - 3:00(6:43/km) 122/128bpm 30cal 8.94/9.27kmph 6) 0.05km - 30(9:32/km) 120/121bpm 4cal 6.29/9.27kmph 7) 0.47km - 3:00(6:24/km) 121/127bpm 28cal 9.38/10.45kmph 8) 0.05km - 30(9:30/km) 119/120bpm 4cal 6.31/9.27kmph 9) 0.46km - 3:00(6:31/km) 118/126bpm 26cal 9.21/9.61kmph 10) 0.05km - 30(9:09/km) 113/119bpm 3cal 6.56/9.1kmph 11) 0.45km - 3:00(6:42/km) 117/130bpm 24cal 8.95/10.55kmph 12) 0.05km - 30(10:05/km) 124/127bpm 4cal 5.95/9.14kmph 13) 0.45km - 3:00(6:36/km) 121/130bpm 26cal 9.09/10.01kmph 14) 0.01km - 2(4:39/km) 130/130bpm 12.88/9.14kmph
Split Summary
=== 1) 1km - 5:13(5:13/km) 122/131bpm 56cal 11.5/14.48kmph 2) 1km - 5:02(5:02/km) 134/150bpm 63cal 11.93/12.19kmph 3) 1km - 4:53(4:53/km) 146/155bpm 70cal 12.29/12.9kmph 4) 1km - 4:39(4:39/km) 141/150bpm 61cal 12.92/13.74kmph 5) 1km - 4:52(4:52/km) 152/158bpm 73cal 12.34/12.97kmph 6) 1km - 4:28(4:28/km) 151/160bpm 66cal 13.42/14.21kmph 7) 1km - 4:37(4:37/km) 152/162bpm 68cal 13.02/13.64kmph 8) 0.35km - 1:36(4:34/km) 154/158bpm 24cal 13.12/13.17kmph
Split Summary
=== 1) 1km - 5:07(5:07/km) 122/134bpm 55cal 11.73/12.29kmph 2) 1km - 5:01(5:01/km) 137/150bpm 65cal 11.94/12.46kmph 3) 1km - 4:45(4:45/km) 133/150bpm 57cal 12.64/13.23kmph 4) 1km - 4:47(4:47/km) 144/151bpm 66cal 12.55/12.9kmph 5) 1km - 4:45(4:45/km) 148/152bpm 68cal 12.64/13.1kmph 6) 1km - 4:43(4:43/km) 144/153bpm 61cal 12.72/13.23kmph 7) 1km - 4:39(4:39/km) 148/154bpm 66cal 12.88/13.17kmph 8) 0.26km - 1:11(4:36/km) 147/151bpm 16cal 13.03/13.2kmph |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1km - 5:14(5:14/km) 123/137bpm 57cal 11.46/11.79kmph 2) 1km - 5:08(5:08/km) 130/134bpm 60cal 11.7/12.29kmph 3) 1km - 4:45(4:45/km) 135/144bpm 59cal 12.64/13.1kmph 4) 1km - 4:51(4:51/km) 140/148bpm 63cal 12.38/12.8kmph 5) 1km - 4:51(4:51/km) 142/147bpm 65cal 12.36/12.97kmph 6) 1km - 4:50(4:50/km) 150/154bpm 70cal 12.43/13.17kmph 7) 1km - 4:48(4:48/km) 152/157bpm 71cal 12.51/12.73kmph 8) 0.23km - 1:06(4:48/km) 150/153bpm 16cal 12.51/12.56kmph |
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Split Summary
=== 1) 1km - 5:05(5:05/km) 125/132bpm 57cal 11.8/12.12kmph 2) 1km - 5:02(5:02/km) 136/148bpm 63cal 11.91/12.39kmph 3) 1km - 4:50(4:50/km) 139/148bpm 62cal 12.42/12.6kmph 4) 1km - 4:49(4:49/km) 140/145bpm 62cal 12.43/12.83kmph 5) 1km - 4:53(4:53/km) 141/146bpm 62cal 12.28/12.73kmph 6) 1km - 4:46(4:46/km) 142/151bpm 59cal 12.6/13.27kmph 7) 1km - 4:42(4:42/km) 144/149bpm 60cal 12.77/13.17kmph 8) 0.26km - 1:13(4:36/km) 145/149bpm 15cal 13.02/13.1kmph |
Split Summary
=== 1) 1km - 6:21(6:21/km) 121/141bpm 64cal 9.45/10.25kmph 2) 1km - 6:26(6:26/km) 145/173bpm 83cal 9.32/10.11kmph 3) 1km - 5:51(5:51/km) 167/173bpm 94cal 10.25/10.71kmph 4) 1km - 6:02(6:02/km) 172/177bpm 100cal 9.95/10.68kmph 5) 1km - 6:18(6:18/km) 165/175bpm 98cal 9.52/12.16kmph 6) 0.52km - 3:13(6:10/km) 166/173bpm 50cal 9.72/10.11kmph
Split Summary
=== 1) 1km - 5:07(5:07/km) 123/136bpm 55cal 11.71/11.89kmph 2) 1km - 5:09(5:09/km) 127/132bpm 57cal 11.64/12.36kmph 3) 1km - 5:02(5:02/km) 136/166bpm 62cal 11.93/12.12kmph 4) 1km - 4:51(4:51/km) 134/141bpm 56cal 12.39/12.77kmph 5) 1km - 5:13(5:13/km) 140/154bpm 65cal 11.51/12.16kmph 6) 1km - 5:12(5:12/km) 151/158bpm 76cal 11.52/11.89kmph 7) 1km - 4:45(4:45/km) 145/152bpm 62cal 12.65/13.2kmph 8) 1km - 4:52(4:52/km) 141/157bpm 56cal 12.31/13.23kmph 9) 1km - 4:41(4:41/km) 145/158bpm 59cal 12.82/13.77kmph 10) 1km - 5:02(5:02/km) 146/150bpm 65cal 11.91/12.63kmph 11) 1km - 4:43(4:43/km) 146/155bpm 58cal 12.73/13.13kmph 12) 1km - 4:41(4:41/km) 148/151bpm 60cal 12.8/13.2kmph 13) 0.31km - 1:27(4:39/km) 142/146bpm 15cal 12.92/13.37kmph |
Split Summary
=== 1) 1km - 4:55(4:55/km) 135/146bpm 60cal 12.19/13.1kmph 2) 1km - 5:38(5:38/km) 126/141bpm 56cal 10.66/13kmph 3) 1km - 5:46(5:46/km) 120/129bpm 47cal 10.41/10.68kmph 4) 0.23km - 1:10(5:08/km) 121/122bpm 9cal 11.69/13kmph
Split Summary
=== 1) 1km - 4:41(4:41/km) 121/134bpm 43cal 12.8/14.01kmph 2) 1km - 4:41(4:41/km) 128/132bpm 47cal 12.8/12.97kmph 3) 1km - 4:36(4:36/km) 134/147bpm 51cal 13.04/13.64kmph 4) 1km - 4:13(4:13/km) 142/148bpm 50cal 14.23/14.68kmph 5) 1km - 4:23(4:23/km) 149/153bpm 56cal 13.67/14.24kmph 6) 1km - 4:21(4:21/km) 146/153bpm 52cal 13.77/13.94kmph 7) 1km - 4:35(4:35/km) 152/158bpm 59cal 13.09/13.84kmph 8) 1km - 4:17(4:17/km) 152/156bpm 55cal 13.99/14.34kmph 9) 1km - 4:28(4:28/km) 154/157bpm 58cal 13.45/14.14kmph 10) 1km - 4:17(4:17/km) 154/162bpm 56cal 14.02/14.28kmph 11) 0.01km - 3(4:02/km) 153/153bpm 14.88/14.28kmph |
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Split Summary
=== 1) 1km - 5:01(5:01/km) 124/130bpm 53cal 11.95/12.12kmph 2) 1km - 4:52(4:52/km) 128/133bpm 53cal 12.32/13.37kmph 3) 1km - 4:43(4:43/km) 135/136bpm 56cal 12.7/12.97kmph 4) 1km - 4:37(4:37/km) 138/139bpm 56cal 12.97/13.5kmph 5) 1km - 4:44(4:44/km) 141/142bpm 59cal 12.69/13.37kmph 6) 1km - 4:41(4:41/km) 144/145bpm 60cal 12.79/13.54kmph 7) 1km - 4:36(4:36/km) 147/148bpm 61cal 13.06/13.4kmph 8) 0.25km - 1:08(4:36/km) 148/148bpm 15cal 13.05/13.3kmph |