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SH_UK M45

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100 Marathon Club, Dartford Road Runners, Swanley & District AC

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Races
341
Miles
20687
Miles
65
Miles
2347
WAVA
73.45%
Mile
6:02
5k
20:21
5M
33:55
10k
39:52
10M
1:07:23
Half
1:30:37
20M
2:23:06
Mara
3:15:06
20k
47:40
56M
3:52:07
1500m
31:26

About Me

The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!

Race Standard

Thomson's Gazelle (71)

Current Status

100 Marathon Club now looking at completing the 6 majors..!!!

Groups

This user is a member of 100 Marathon Challenge, FetchPoint Game, South East Fetchies.... We know you're out there!!!, Sub 3:15 Marathon, Swimmers

2018 Targets

RUN
1864.11

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Swanley Park Relays1mi	6:02	6:02	66.05	1				6:02
4km	Bluewater 4K4km	15:52	6:23	65.70	11	15:56	16:02	15:52	15:56	15:57			17:15
5km	So Let's Go Running - Cyclorun 5K5km	20:21	6:33	71.32	106			20:25	20:51	20:27	20:44	23:49	21:53	20:47	20:21
7.5km	Cyclorun - Weekly 5km, 7.5km & 10km7.5km	31:34	6:46	70.84	1										31:34
5mi	Essex PB55mi	33:55	6:47	65.10	3			35:16							34:44
5.3mi	Kent Fitness League (XC) Fowlmead Country Park, Deal5.3mi	35:59	6:47	69.04	2						35:59
5.5mi	Kent Fitness League (XC) Swanley Park, Swanley5.5mi	36:23	6:37	67.21	1
6mi	Kent Fitness League (XC) Minnis Bay, Birchington, Kent6mi	41:38	6:56	66.89	1				41:38
10km	The Les Golding Memorial 10K10km	39:52	6:25	73.45	30	43:10	43:28	42:05	42:52	42:52	39:52	40:26	44:54	43:25	42:59
7mi	Sevenoaks 77mi	53:48	7:41	60.74	2				53:48
10mi	Barratts Canterbury 1010mi	1:07:23	6:44	71.22	16	1:14:17		1:10:23	1:10:31	1:08:40	1:07:23	1:08:19			1:09:25
13.1mi	Great Bentley Half Marathon13.1mi	1:30:37	6:55	67.06	43	1:31:12	1:32:18	1:30:56	1:32:32	1:32:09	1:31:35	1:31:35		1:33:21	1:33:29
15mi	Bewl 1515mi	1:55:37	7:42	62.07	1				1:55:37
30km	North Downs Run30km	2:43:59	8:48	53.95	1	2:43:59
20mi	Bramley 2020mi	2:23:06	7:09	67.41	6	2:32:32		2:23:06				2:35:37			2:24:14
26.2mi	Shakespeare Marathon26.2mi	3:15:06	7:27	67.83	101	3:38:21	3:25:10	3:32:59		3:22:06	3:15:06	3:16:46	3:18:56	3:19:35	3:24:36
26.5mi	Jeskyns Challenge26.5mi	4:31:40	10:16	50.05	1								4:31:40
27mi	Three Forts Marathon27mi	4:50:03	10:45	47.84	1								4:50:03
28mi	The Dark Star River Marathon28mi	4:23:00	9:24	55.19	1									4:23:00
29.5mi	Black Hugin Challenge - Ultra29.5mi	4:19:30	8:48	57.92	1							4:19:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	189	170	145	135	140	148	89	161	165	152	169	94	1758
2018	13	0	9	0	32	0	14	0	0	0	0	0	68
2018	0	0	2.5	1.5	0.6	0	0	0	0	0	0	0	4.7
2017	145	145	156	145	128	117	92	125	155	142	142	134	1626
2017	0	0	0	0	0	23	59	7	5	0	0	0	94
2016	149	151	79	2	79	114	109	125	95	97	182	163	1346
2015	123	146	114	106	98	169	94	102	81	100	100	110	1343
2015	66	36	108	165	55	121	70	126	224	0	0	0	970
2015	2.6	0.9	0.9	0.3	5.9	9	7.6	4.9	3.4	0	0	0	35.5
2014	181	158	172	155	160	150	147	80	150	170	149	122	1794
2014	36	16	51	102	37	34	49	11	63	14	29	36	477
2014	0	1.2	0	0.3	0	0	2.4	0.3	4.8	5.5	3.6	0.9	19
2013	110	106	112	2	41	80	124	146	140	144	177	171	1353
2013	25	69	31	12	88	94	139	107	41	22	6	0	634
2013	0	0	1.6	1	0.3	0.6	0.3	0	0	0	0	0	3.7
2012	128	124	92	48	119	112	149	104	116	48	23	45	1109
2012	0	0	0	25	0	0	7	0	0	0	0	0	32
2012	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2011	167	165	160	140	131	134	126	65	147	142	113	118	1607
2011	0	0	0	0	17	0	0	0	0	22	6	0	46
2010	209	180	174	151	163	151	184	128	166	114	127	158	1905
2010	0	0	0	0	0	0	0	26	0	0	0	0	26
2009	140	118	158	144	187	188	155	195	194	189	190	187	2046
2008	102	168	140	180	125	100	120	124	120	123	6	39	1346
2007	174	136	136	223	160	147	126	158	185	318	0	114	1878
2006	64	93	85	85	74	98	126	155	161	144	161	58	1304
2005	0	0	0	25	73	73	31	1	42	24	1	0	271

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
4.4mi, 36:15 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 151/156bpm 83cal 10.77/11.96kmph 2) 1km - 5:17(5:17/km) 158/159bpm 83cal 11.37/11.72kmph 3) 1km - 5:10(5:10/km) 161/163bpm 83cal 11.6/12.53kmph 4) 1km - 4:56(4:56/km) 165/166bpm 82cal 12.16/12.66kmph 5) 1km - 5:08(5:08/km) 168/170bpm 88cal 11.7/12.36kmph 6) 1km - 4:55(4:55/km) 171/173bpm 87cal 12.19/12.53kmph 7) 1km - 4:48(4:48/km) 173/173bpm 86cal 12.51/16.06kmph 8) 0.09km - 27(5:19/km) 173/173bpm 8cal 11.3/11.35kmph	3.1mi, 21:52 Running - General Split Summary === 1) 1km - 4:24(4:24/km) 153/165bpm 63cal 13.63/15.92kmph 2) 1km - 4:27(4:27/km) 167/172bpm 71cal 13.46/14.28kmph 3) 1km - 4:35(4:35/km) 169/172bpm 74cal 13.11/14.34kmph 4) 1km - 4:28(4:28/km) 169/171bpm 72cal 13.45/14.14kmph 5) 0.92km - 3:58(4:19/km) 172/175bpm 66cal 13.92/15.32kmph 1.5mi, 12:52 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 144/162bpm 75cal 10.85/12.9kmph 2) 1km - 5:29(5:29/km) 158/170bpm 82cal 10.95/12.12kmph 3) 0.35km - 1:52(5:19/km) 150/157bpm 26cal 11.27/12.73kmph	13.1mi, 1:33:33 Running - General Split Summary === 1) 1km - 4:08(4:08/km) 140/154bpm 53cal 14.51/14.91kmph 2) 1km - 4:23(4:23/km) 156/161bpm 63cal 13.67/14.88kmph 3) 1km - 4:31(4:31/km) 161/171bpm 68cal 13.27/14.24kmph 4) 1km - 4:21(4:21/km) 162/165bpm 65cal 13.78/14.28kmph 5) 1km - 4:17(4:17/km) 162/163bpm 65cal 14/14.61kmph 6) 1km - 4:23(4:23/km) 161/164bpm 65cal 13.7/14.18kmph 7) 1km - 4:19(4:19/km) 160/163bpm 64cal 13.92/14.58kmph 8) 1km - 4:20(4:20/km) 160/163bpm 64cal 13.84/14.68kmph 9) 1km - 4:13(4:13/km) 158/160bpm 61cal 14.22/15.12kmph 10) 1km - 4:29(4:29/km) 162/163bpm 67cal 13.4/14.88kmph 11) 1km - 4:25(4:25/km) 161/163bpm 66cal 13.59/14.44kmph 12) 1km - 4:33(4:33/km) 161/164bpm 67cal 13.21/14.61kmph 13) 1km - 4:34(4:34/km) 161/162bpm 68cal 13.13/13.71kmph 14) 1km - 4:23(4:23/km) 158/160bpm 63cal 13.68/14.04kmph 15) 1km - 4:11(4:11/km) 156/159bpm 59cal 14.34/14.71kmph 16) 1km - 4:50(4:50/km) 159/161bpm 69cal 12.39/14.54kmph 17) 1km - 4:39(4:39/km) 159/161bpm 67cal 12.9/13.98kmph 18) 1km - 4:32(4:32/km) 159/160bpm 65cal 13.22/13.71kmph 19) 1km - 4:38(4:38/km) 160/162bpm 67cal 12.94/13.44kmph 20) 1km - 4:12(4:12/km) 158/161bpm 60cal 14.28/15.15kmph 21) 1km - 4:39(4:39/km) 163/167bpm 69cal 12.92/14.85kmph 22) 0.14km - 32(3:55/km) 166/167bpm 8cal 15.3/14.58kmph	-	6.3mi, 51:16 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 126/141bpm 62cal 11.11/12.53kmph 2) 1km - 5:04(5:04/km) 129/136bpm 60cal 11.84/12.39kmph 3) 1km - 5:04(5:04/km) 135/143bpm 64cal 11.83/12.29kmph 4) 1km - 5:14(5:14/km) 142/145bpm 70cal 11.47/12.09kmph 5) 1km - 5:06(5:06/km) 137/143bpm 64cal 11.76/12.23kmph 6) 1km - 5:01(5:01/km) 141/149bpm 65cal 11.94/12.19kmph 7) 1km - 4:59(4:59/km) 139/145bpm 62cal 12.05/12.33kmph 8) 1km - 5:01(5:01/km) 140/147bpm 62cal 11.96/12.36kmph 9) 1km - 4:57(4:57/km) 147/155bpm 65cal 12.12/13.13kmph 10) 1km - 4:48(4:48/km) 148/160bpm 65cal 12.5/15.75kmph 11) 0.12km - 37(5:17/km) 149/150bpm 8cal 11.34/11.25kmph	6.3mi, 49:52 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 121/134bpm 60cal 11.16/11.39kmph 2) 1km - 5:00(5:00/km) 127/136bpm 59cal 12.01/12.5kmph 3) 1km - 4:32(4:32/km) 141/148bpm 61cal 13.24/13.91kmph 4) 1km - 5:18(5:18/km) 146/151bpm 75cal 11.32/12.9kmph 5) 1km - 4:33(4:33/km) 154/157bpm 68cal 13.18/13.54kmph 6) 1km - 5:13(5:13/km) 146/155bpm 73cal 11.48/13.33kmph 7) 1km - 4:33(4:33/km) 149/154bpm 65cal 13.21/13.74kmph 8) 1km - 5:02(5:02/km) 146/155bpm 69cal 11.92/13.54kmph 9) 1km - 5:08(5:08/km) 146/152bpm 69cal 11.69/12.83kmph 10) 1km - 4:48(4:48/km) 147/150bpm 66cal 12.49/13.44kmph 11) 0.08km - 23(4:46/km) 147/149bpm 5cal 12.57/12.56kmph	4.5mi, 36:33 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 122/136bpm 63cal 10.97/11.39kmph 2) 1km - 5:13(5:13/km) 135/143bpm 70cal 11.5/11.96kmph 3) 1km - 5:04(5:04/km) 135/146bpm 66cal 11.83/12.56kmph 4) 1km - 4:53(4:53/km) 131/138bpm 58cal 12.28/12.63kmph 5) 1km - 4:55(4:55/km) 141/147bpm 67cal 12.21/12.93kmph 6) 1km - 4:49(4:49/km) 137/142bpm 62cal 12.46/13.1kmph 7) 1km - 4:59(4:59/km) 137/142bpm 63cal 12.04/12.83kmph 8) 0.24km - 1:11(5:01/km) 138/141bpm 15cal 11.95/11.89kmph
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
6.9mi, 57:15 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 122/128bpm 64cal 11.05/11.99kmph 2) 1km - 5:07(5:07/km) 130/131bpm 65cal 11.74/12.46kmph 3) 1km - 5:04(5:04/km) 133/135bpm 66cal 11.86/12.46kmph 4) 1km - 5:21(5:21/km) 136/138bpm 72cal 11.23/11.82kmph 5) 1km - 5:13(5:13/km) 137/141bpm 68cal 11.51/11.96kmph 6) 1km - 5:14(5:14/km) 143/144bpm 74cal 11.47/11.99kmph 7) 1km - 5:11(5:11/km) 145/145bpm 75cal 11.57/12.19kmph 8) 1km - 5:08(5:08/km) 145/145bpm 74cal 11.7/12.33kmph 9) 1km - 5:04(5:04/km) 145/145bpm 73cal 11.83/12.83kmph 10) 1km - 5:13(5:13/km) 145/145bpm 74cal 11.49/12.36kmph 11) 1km - 4:57(4:57/km) 145/145bpm 69cal 12.12/12.26kmph 12) 0.06km - 18(4:41/km) 145/145bpm 4cal 12.81/12.97kmph	9.4mi, 1:17:09 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 124/138bpm 65cal 11.11/11.62kmph 2) 1km - 5:11(5:11/km) 139/150bpm 73cal 11.58/11.99kmph 3) 1km - 5:08(5:08/km) 143/152bpm 73cal 11.69/12.12kmph 4) 1km - 4:57(4:57/km) 139/145bpm 67cal 12.12/12.36kmph 5) 1km - 5:08(5:08/km) 151/162bpm 77cal 11.67/12.26kmph 6) 1km - 4:52(4:52/km) 141/151bpm 67cal 12.31/12.46kmph 7) 1km - 5:14(5:14/km) 148/157bpm 76cal 11.46/12.46kmph 8) 1km - 5:09(5:09/km) 152/159bpm 77cal 11.67/13.47kmph 9) 1km - 4:55(4:55/km) 147/153bpm 70cal 12.19/13.77kmph 10) 1km - 4:52(4:52/km) 145/152bpm 67cal 12.34/12.6kmph 11) 1km - 5:18(5:18/km) 152/159bpm 78cal 11.34/12.43kmph 12) 1km - 5:05(5:05/km) 147/153bpm 70cal 11.8/12.23kmph 13) 1km - 5:01(5:01/km) 145/155bpm 62cal 11.97/12.73kmph 14) 1km - 5:10(5:10/km) 149/157bpm 73cal 11.6/12.12kmph 15) 1km - 5:03(5:03/km) 146/152bpm 65cal 11.87/12.26kmph 16) 0.13km - 41(5:29/km) 149/152bpm 9cal 10.95/11.99kmph	4.7mi, 36:49 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 148/165bpm 69cal 12.77/13.4kmph 2) 1km - 4:36(4:36/km) 147/153bpm 68cal 13.04/13.44kmph 3) 1km - 5:02(5:02/km) 150/154bpm 76cal 11.93/13.47kmph 4) 1km - 4:40(4:40/km) 146/153bpm 68cal 12.84/13.37kmph 5) 1km - 4:54(4:54/km) 149/154bpm 72cal 12.25/13.13kmph 6) 1km - 5:01(5:01/km) 144/154bpm 71cal 11.94/12.5kmph 7) 1km - 5:11(5:11/km) 143/155bpm 69cal 11.6/12.77kmph 8) 0.51km - 2:43(5:20/km) 138/142bpm 33cal 11.27/12.29kmph 3.2mi, 21:56 Running - General Split Summary === 1) 1km - 4:19(4:19/km) 142/156bpm 61cal 13.9/14.85kmph 2) 1km - 4:07(4:07/km) 157/166bpm 65cal 14.55/14.81kmph 3) 1km - 4:33(4:33/km) 161/165bpm 74cal 13.19/14.78kmph 4) 1km - 4:13(4:13/km) 158/164bpm 67cal 14.22/14.38kmph 5) 1km - 4:24(4:24/km) 161/164bpm 71cal 13.65/14.58kmph 6) 0.07km - 20(4:27/km) 162/163bpm 5cal 13.47/13.17kmph 3.3mi, 26:46 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 130/141bpm 73cal 10.74/11.62kmph 2) 1km - 5:12(5:12/km) 137/145bpm 73cal 11.55/11.99kmph 3) 1km - 5:00(5:00/km) 144/152bpm 73cal 12/12.43kmph 4) 1km - 4:53(4:53/km) 142/151bpm 70cal 12.29/12.63kmph 5) 1km - 4:49(4:49/km) 137/147bpm 63cal 12.45/12.77kmph 6) 0.25km - 1:17(5:05/km) 142/147bpm 18cal 11.82/12.29kmph 5mi, 41:46 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 127/149bpm 67cal 10.92/11.42kmph 2) 1km - 5:18(5:18/km) 135/143bpm 72cal 11.32/11.59kmph 3) 1km - 5:11(5:11/km) 134/144bpm 67cal 11.57/12.09kmph 4) 1km - 5:03(5:03/km) 129/137bpm 59cal 11.89/12.26kmph 5) 1km - 5:12(5:12/km) 136/146bpm 68cal 11.55/12.36kmph 6) 1km - 4:59(4:59/km) 135/140bpm 62cal 12.03/12.53kmph 7) 1km - 5:04(5:04/km) 134/145bpm 60cal 11.83/12.19kmph 8) 1km - 5:10(5:10/km) 137/145bpm 65cal 11.63/12.6kmph 9) 0.07km - 19(4:57/km) 139/140bpm 4cal 12.12/11.62kmph	-	8.8mi, 1:12:48 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 122/131bpm 63cal 11.13/11.86kmph 2) 1km - 5:07(5:07/km) 127/136bpm 62cal 11.72/11.96kmph 3) 1km - 5:02(5:02/km) 126/134bpm 58cal 11.93/12.19kmph 4) 1km - 5:04(5:04/km) 131/140bpm 63cal 11.83/12.73kmph 5) 1km - 4:55(4:55/km) 134/137bpm 64cal 12.19/12.77kmph 6) 1km - 5:09(5:09/km) 139/148bpm 70cal 11.64/12.6kmph 7) 1km - 5:08(5:08/km) 133/148bpm 60cal 11.69/12.23kmph 8) 1km - 5:12(5:12/km) 138/144bpm 68cal 11.53/12.39kmph 9) 1km - 5:19(5:19/km) 142/145bpm 73cal 11.28/11.66kmph 10) 1km - 5:40(5:40/km) 149/155bpm 83cal 10.59/11.25kmph 11) 1km - 5:10(5:10/km) 143/153bpm 69cal 11.63/11.79kmph 12) 1km - 5:09(5:09/km) 139/147bpm 62cal 11.66/12.29kmph 13) 1km - 5:00(5:00/km) 135/139bpm 52cal 12.02/12.46kmph 14) 1km - 4:54(4:54/km) 138/151bpm 56cal 12.26/16.02kmph 15) 0.1km - 36(5:54/km) 150/160bpm 9cal 10.18/15.52kmph	6.9mi, 57:52 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 117/129bpm 59cal 10.93/11.12kmph 2) 1km - 5:21(5:21/km) 128/140bpm 66cal 11.21/11.96kmph 3) 1km - 5:04(5:04/km) 126/133bpm 59cal 11.85/12.16kmph 4) 1km - 5:17(5:17/km) 135/143bpm 70cal 11.34/12.36kmph 5) 1km - 5:12(5:12/km) 133/143bpm 64cal 11.54/12.56kmph 6) 1km - 5:11(5:11/km) 136/140bpm 68cal 11.56/11.72kmph 7) 1km - 5:14(5:14/km) 139/145bpm 71cal 11.47/11.92kmph 8) 1km - 5:13(5:13/km) 139/146bpm 68cal 11.5/12.02kmph 9) 1km - 5:03(5:03/km) 135/143bpm 60cal 11.87/12.56kmph 10) 1km - 5:25(5:25/km) 140/147bpm 70cal 11.07/11.89kmph 11) 1km - 4:55(4:55/km) 151/161bpm 73cal 12.19/18.48kmph 12) 0.07km - 27(6:45/km) 157/162bpm 7cal 8.89/13.03kmph	6.7mi, 57:51 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 129/140bpm 67cal 11.61/12.12kmph 2) 1km - 5:05(5:05/km) 134/149bpm 68cal 11.79/12.19kmph 3) 1km - 4:54(4:54/km) 143/151bpm 71cal 12.24/13kmph 4) 1km - 4:50(4:50/km) 135/141bpm 63cal 12.42/12.97kmph 5) 0.68km - 3:33(5:15/km) 147/152bpm 52cal 11.43/12.23kmph 6) 0.8km - 3:17(4:06/km) 153/156bpm 50cal 14.61/15.25kmph 7) 0.02km - 2:00(1:24:34/km) 131/155bpm 20cal 0.71/14.08kmph 8) 0.8km - 3:22(4:13/km) 150/166bpm 47cal 14.24/15.62kmph 9) 0.03km - 2:00(1:18:39/km) 138/163bpm 22cal 0.76/12.73kmph 10) 0.8km - 3:09(3:57/km) 146/159bpm 43cal 15.21/16.53kmph 11) 0.03km - 2:00(57:19/km) 127/156bpm 17cal 1.05/13.91kmph 12) 0.8km - 3:22(4:13/km) 148/163bpm 46cal 14.23/15.12kmph 13) 0.03km - 2:00(1:15:11/km) 138/162bpm 22cal 0.8/12.93kmph 14) 0.8km - 3:08(3:56/km) 149/162bpm 43cal 15.29/16.26kmph 15) 0.02km - 43(42:23/km) 152/161bpm 10cal 1.41/14.54kmph 16) 0.8km - 3:25(4:16/km) 153/165bpm 52cal 14.08/14.81kmph 17) 0.02km - 30(32:34/km) 158/159bpm 7cal 1.84/14.18kmph 18) 1km - 4:51(4:51/km) 147/155bpm 70cal 12.37/13.27kmph 19) 0.1km - 31(5:08/km) 153/154bpm 7cal 11.7/12.26kmph
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
6.9mi, 58:34 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 115/126bpm 60cal 10.82/11.15kmph 2) 1km - 5:23(5:23/km) 124/134bpm 64cal 11.13/11.92kmph 3) 1km - 5:09(5:09/km) 125/132bpm 60cal 11.64/12.12kmph 4) 1km - 5:28(5:28/km) 131/142bpm 68cal 10.99/11.99kmph 5) 1km - 5:22(5:22/km) 137/142bpm 74cal 11.16/11.29kmph 6) 1km - 5:18(5:18/km) 135/140bpm 69cal 11.3/11.42kmph 7) 1km - 5:19(5:19/km) 139/146bpm 72cal 11.28/11.52kmph 8) 1km - 5:18(5:18/km) 138/150bpm 69cal 11.33/11.69kmph 9) 1km - 5:07(5:07/km) 135/143bpm 62cal 11.74/12.39kmph 10) 1km - 5:10(5:10/km) 142/149bpm 72cal 11.6/12.23kmph 11) 1km - 5:10(5:10/km) 140/148bpm 68cal 11.62/12.02kmph 12) 0.05km - 16(5:13/km) 142/144bpm 3cal 11.52/11.79kmph	3.8mi, 31:36 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 139/158bpm 68cal 11.95/12.83kmph 2) 1km - 4:57(4:57/km) 148/162bpm 72cal 12.12/13.3kmph 3) 1km - 5:06(5:06/km) 141/152bpm 70cal 11.76/12.77kmph 4) 1km - 5:30(5:30/km) 147/158bpm 78cal 10.9/12.7kmph 5) 1km - 4:59(4:59/km) 143/148bpm 68cal 12.05/13.03kmph 6) 1km - 5:09(5:09/km) 144/151bpm 71cal 11.66/12.53kmph 7) 0.15km - 54(6:03/km) 153/168bpm 13cal 9.92/11.62kmph 3.1mi, 22:08 Running - General Split Summary === 1) 1km - 4:27(4:27/km) 151/174bpm 65cal 13.5/16.16kmph 2) 1km - 4:29(4:29/km) 163/171bpm 73cal 13.37/14.48kmph 3) 1km - 4:36(4:36/km) 168/173bpm 78cal 13.05/14.28kmph 4) 1km - 4:27(4:27/km) 168/172bpm 75cal 13.46/14.54kmph 5) 0.96km - 4:09(4:21/km) 169/177bpm 71cal 13.81/16.76kmph 3.5mi, 28:12 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 139/153bpm 71cal 11.98/12.83kmph 2) 1km - 5:02(5:02/km) 151/157bpm 77cal 11.92/12.29kmph 3) 1km - 4:57(4:57/km) 151/158bpm 76cal 12.12/12.56kmph 4) 1km - 4:53(4:53/km) 149/156bpm 74cal 12.3/12.9kmph 5) 1km - 5:26(5:26/km) 154/160bpm 85cal 11.04/12.36kmph 6) 0.56km - 2:54(5:13/km) 152/160bpm 44cal 11.5/11.96kmph	3.1mi, 25:19 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 149/164bpm 74cal 11.53/13kmph 2) 1km - 5:11(5:11/km) 149/164bpm 74cal 11.59/12.12kmph 3) 1km - 4:58(4:58/km) 145/154bpm 70cal 12.07/12.7kmph 4) 1km - 4:53(4:53/km) 145/150bpm 67cal 12.3/12.6kmph 5) 1km - 5:03(5:03/km) 144/154bpm 69cal 11.87/12.66kmph 6) 0.01km - 2(3:42/km) 154/154bpm 16.24/11.86kmph 6.3mi, 45:38 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 142/156bpm 63cal 12.98/14.08kmph 2) 1km - 4:51(4:51/km) 154/161bpm 72cal 12.38/12.7kmph 3) 1km - 4:37(4:37/km) 160/165bpm 71cal 12.99/13.33kmph 4) 1km - 4:31(4:31/km) 161/166bpm 71cal 13.27/13.74kmph 5) 1km - 4:22(4:22/km) 160/164bpm 68cal 13.74/13.98kmph 6) 1km - 4:47(4:47/km) 162/172bpm 75cal 12.56/14.01kmph 7) 1km - 4:34(4:34/km) 163/178bpm 73cal 13.13/13.64kmph 8) 1km - 4:32(4:32/km) 161/164bpm 71cal 13.26/13.74kmph 9) 1km - 4:22(4:22/km) 162/167bpm 69cal 13.74/14.14kmph 10) 1km - 4:09(4:09/km) 159/165bpm 63cal 14.49/14.88kmph 11) 0.07km - 16(3:52/km) 159/160bpm 4cal 15.52/14.71kmph 2.6mi, 21:07 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 143/151bpm 72cal 11.62/12.12kmph 2) 1km - 5:06(5:06/km) 146/151bpm 73cal 11.76/12.19kmph 3) 1km - 4:59(4:59/km) 146/151bpm 71cal 12.05/12.73kmph 4) 1km - 4:52(4:52/km) 144/148bpm 68cal 12.35/12.6kmph 5) 0.19km - 1:00(5:21/km) 149/150bpm 14cal 11.2/12.26kmph	-	7mi, 57:27 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 116/124bpm 56cal 10.9/11.92kmph 2) 1km - 5:19(5:19/km) 126/136bpm 61cal 11.28/12.09kmph 3) 1km - 5:05(5:05/km) 126/132bpm 57cal 11.81/12.39kmph 4) 1km - 5:21(5:21/km) 133/140bpm 67cal 11.22/11.79kmph 5) 1km - 5:12(5:12/km) 133/145bpm 61cal 11.54/12.39kmph 6) 1km - 5:05(5:05/km) 133/141bpm 60cal 11.79/11.82kmph 7) 1km - 5:09(5:09/km) 138/146bpm 65cal 11.65/11.89kmph 8) 1km - 5:07(5:07/km) 137/147bpm 61cal 11.73/12.46kmph 9) 1km - 4:54(4:54/km) 126/138bpm 44cal 12.24/12.8kmph 10) 1km - 4:51(4:51/km) 140/148bpm 62cal 12.37/13.1kmph 11) 1km - 4:35(4:35/km) 152/163bpm 66cal 13.08/18.34kmph 12) 0.26km - 1:19(5:05/km) 145/152bpm 17cal 11.8/12.26kmph	7mi, 56:19 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 115/122bpm 56cal 11.11/11.82kmph 2) 1km - 5:29(5:29/km) 123/134bpm 62cal 10.93/11.69kmph 3) 1km - 5:06(5:06/km) 122/132bpm 54cal 11.78/12.06kmph 4) 1km - 5:17(5:17/km) 135/138bpm 70cal 11.37/11.99kmph 5) 1km - 5:05(5:05/km) 141/146bpm 71cal 11.8/12.19kmph 6) 1km - 4:51(4:51/km) 139/144bpm 65cal 12.39/12.6kmph 7) 1km - 4:53(4:53/km) 144/150bpm 68cal 12.27/12.83kmph 8) 1km - 4:48(4:48/km) 142/151bpm 65cal 12.48/13.37kmph 9) 1km - 4:34(4:34/km) 141/152bpm 59cal 13.13/13.71kmph 10) 1km - 4:45(4:45/km) 149/154bpm 69cal 12.62/13.6kmph 11) 1km - 4:49(4:49/km) 147/153bpm 68cal 12.45/15.79kmph 12) 0.24km - 1:16(5:14/km) 145/148bpm 17cal 11.46/12.7kmph	7.4mi, 1:06:45 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 116/134bpm 59cal 10.88/11.22kmph 2) 1km - 5:21(5:21/km) 129/134bpm 68cal 11.23/11.49kmph 3) 1km - 5:25(5:25/km) 135/148bpm 73cal 11.1/11.92kmph 4) 1km - 5:18(5:18/km) 133/148bpm 66cal 11.33/11.99kmph 5) 1km - 6:37(6:37/km) 128/155bpm 76cal 9.07/11.29kmph 6) 0.46km - 2:44(6:00/km) 124/133bpm 26cal 10/10.38kmph 7) 0.8km - 3:08(3:55/km) 146/161bpm 42cal 15.35/17.16kmph 8) 0.03km - 1:30(57:40/km) 133/157bpm 17cal 1.04/14.58kmph 9) 0.8km - 3:09(3:56/km) 150/164bpm 44cal 15.24/16.76kmph 10) 0.02km - 1:30(1:08:30/km) 142/167bpm 20cal 0.87/14.21kmph 11) 0.8km - 3:07(3:54/km) 153/164bpm 46cal 15.4/16.73kmph 12) 0.02km - 1:30(1:15:23/km) 143/164bpm 20cal 0.8/14.41kmph 13) 0.8km - 3:11(3:58/km) 155/169bpm 47cal 15.11/16.19kmph 14) 0.03km - 1:30(58:06/km) 146/171bpm 20cal 1.03/14.34kmph 15) 0.8km - 3:12(4:00/km) 155/166bpm 47cal 15/16.33kmph 16) 0.02km - 1:30(1:00:48/km) 149/165bpm 21cal 0.99/14.04kmph 17) 0.8km - 3:12(4:00/km) 157/167bpm 48cal 15.02/16.73kmph 18) 0.02km - 1:30(1:00:22/km) 152/169bpm 22cal 0.99/14.34kmph 19) 1km - 5:17(5:17/km) 134/142bpm 48cal 11.36/12.12kmph 20) 0.51km - 2:35(5:03/km) 133/139bpm 21cal 11.9/12.46kmph 3.2mi, 27:10 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 119/129bpm 61cal 11.15/11.69kmph 2) 1km - 5:09(5:09/km) 122/130bpm 58cal 11.66/12.29kmph 3) 1km - 5:11(5:11/km) 128/138bpm 63cal 11.57/11.89kmph 4) 1km - 5:29(5:29/km) 141/147bpm 78cal 10.95/11.25kmph 5) 1km - 5:11(5:11/km) 136/142bpm 68cal 11.58/12.06kmph 6) 0.15km - 47(5:08/km) 133/135bpm 9cal 11.7/12.16kmph
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
3.4mi, 28:57 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 117/131bpm 61cal 10.95/11.22kmph 2) 1km - 5:19(5:19/km) 123/128bpm 62cal 11.28/11.59kmph 3) 1km - 5:12(5:12/km) 132/144bpm 69cal 11.54/11.86kmph 4) 1km - 5:25(5:25/km) 145/149bpm 80cal 11.09/11.46kmph 5) 1km - 5:02(5:02/km) 140/146bpm 71cal 11.93/12.39kmph 6) 0.48km - 2:31(5:15/km) 138/142bpm 34cal 11.43/12.06kmph 4.5mi, 37:29 Running - General	8.1mi, 1:06:13 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 127/139bpm 68cal 11.29/12.12kmph 2) 1km - 5:13(5:13/km) 142/149bpm 76cal 11.49/11.79kmph 3) 1km - 5:11(5:11/km) 142/152bpm 75cal 11.58/12.19kmph 4) 1km - 4:50(4:50/km) 137/142bpm 66cal 12.4/12.87kmph 5) 1km - 5:12(5:12/km) 149/153bpm 78cal 11.53/12.09kmph 6) 1km - 4:53(4:53/km) 145/151bpm 71cal 12.27/12.7kmph 7) 1km - 5:02(5:02/km) 145/152bpm 72cal 11.93/12.56kmph 8) 1km - 4:51(4:51/km) 139/145bpm 64cal 12.35/13.37kmph 9) 1km - 5:15(5:15/km) 146/154bpm 76cal 11.42/13.2kmph 10) 1km - 4:57(4:57/km) 144/149bpm 69cal 12.11/12.53kmph 11) 1km - 4:55(4:55/km) 145/151bpm 68cal 12.2/13.07kmph 12) 1km - 5:02(5:02/km) 149/153bpm 74cal 11.92/12.23kmph 13) 1km - 4:59(4:59/km) 147/155bpm 70cal 12.04/12.56kmph 14) 0.11km - 33(5:09/km) 150/152bpm 8cal 11.65/11.96kmph	12.5mi, 1:45:49 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 114/121bpm 57cal 11/11.49kmph 2) 1km - 5:28(5:28/km) 122/151bpm 63cal 10.98/11.22kmph 3) 1km - 5:15(5:15/km) 138/146bpm 73cal 11.42/11.96kmph 4) 1km - 5:01(5:01/km) 130/139bpm 62cal 11.95/12.33kmph 5) 1km - 5:11(5:11/km) 137/144bpm 69cal 11.59/12.19kmph 6) 1km - 4:59(4:59/km) 131/138bpm 58cal 12.05/12.53kmph 7) 1km - 5:16(5:16/km) 135/152bpm 66cal 11.39/11.92kmph 8) 1km - 5:18(5:18/km) 145/153bpm 76cal 11.3/12.26kmph 9) 1km - 5:14(5:14/km) 140/151bpm 69cal 11.47/12.12kmph 10) 1km - 5:08(5:08/km) 139/143bpm 67cal 11.7/12.7kmph 11) 1km - 5:16(5:16/km) 146/151bpm 75cal 11.4/12.12kmph 12) 1km - 5:04(5:04/km) 134/148bpm 52cal 11.85/12.5kmph 13) 1km - 5:08(5:08/km) 135/144bpm 54cal 11.68/12.12kmph 14) 1km - 5:09(5:09/km) 140/145bpm 65cal 11.65/11.96kmph 15) 1km - 5:05(5:05/km) 137/146bpm 56cal 11.82/12.33kmph 16) 1km - 5:18(5:18/km) 138/145bpm 59cal 11.33/11.96kmph 17) 1km - 5:18(5:18/km) 142/147bpm 68cal 11.31/11.59kmph 18) 1km - 5:25(5:25/km) 144/154bpm 73cal 11.09/11.86kmph 19) 1km - 5:39(5:39/km) 148/155bpm 79cal 10.63/11.15kmph 20) 1km - 5:31(5:31/km) 148/162bpm 76cal 10.89/20.86kmph 21) 0.1km - 40(6:26/km) 146/147bpm 8cal 9.32/11.12kmph	-	4.4mi, 43:20 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 139/173bpm 86cal 9.72/11.25kmph 2) 1km - 6:08(6:08/km) 144/152bpm 89cal 9.78/10.01kmph 3) 1km - 6:14(6:14/km) 138/164bpm 78cal 9.63/10.08kmph 4) 1km - 6:07(6:07/km) 117/125bpm 45cal 9.81/11.15kmph 5) 1km - 6:08(6:08/km) 120/129bpm 51cal 9.78/10.48kmph 6) 1km - 6:01(6:01/km) 119/123bpm 45cal 9.96/10.38kmph 7) 1km - 6:11(6:11/km) 120/125bpm 48cal 9.71/11.02kmph 8) 0.06km - 21(6:18/km) 121/123bpm 2cal 9.52/9.87kmph 6.9mi, 57:56 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 121/134bpm 64cal 10.78/12.12kmph 2) 1km - 5:28(5:28/km) 124/135bpm 64cal 10.98/11.59kmph 3) 1km - 5:09(5:09/km) 123/130bpm 57cal 11.65/12.06kmph 4) 1km - 5:23(5:23/km) 133/139bpm 70cal 11.15/11.62kmph 5) 1km - 5:17(5:17/km) 137/142bpm 71cal 11.36/11.79kmph 6) 1km - 5:11(5:11/km) 131/139bpm 62cal 11.59/11.76kmph 7) 1km - 5:09(5:09/km) 134/140bpm 64cal 11.65/11.86kmph 8) 1km - 5:11(5:11/km) 133/141bpm 60cal 11.57/11.99kmph 9) 1km - 4:52(4:52/km) 129/136bpm 49cal 12.34/12.8kmph 10) 1km - 4:57(4:57/km) 137/142bpm 63cal 12.12/12.77kmph 11) 1km - 5:04(5:04/km) 142/157bpm 69cal 11.84/20.05kmph 12) 0.15km - 42(4:47/km) 133/144bpm 7cal 12.55/20.05kmph	7mi, 55:50 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 118/125bpm 59cal 11.02/11.32kmph 2) 1km - 5:23(5:23/km) 129/139bpm 66cal 11.13/11.69kmph 3) 1km - 5:03(5:03/km) 126/133bpm 58cal 11.88/12.23kmph 4) 1km - 5:09(5:09/km) 137/142bpm 69cal 11.66/12.19kmph 5) 1km - 4:58(4:58/km) 146/148bpm 71cal 12.07/12.43kmph 6) 1km - 4:52(4:52/km) 141/147bpm 66cal 12.33/12.56kmph 7) 1km - 4:54(4:54/km) 144/151bpm 68cal 12.25/12.63kmph 8) 1km - 4:35(4:35/km) 146/154bpm 64cal 13.1/13.47kmph 9) 1km - 4:22(4:22/km) 148/155bpm 62cal 13.72/14.21kmph 10) 1km - 5:06(5:06/km) 145/152bpm 70cal 11.76/13.81kmph 11) 1km - 5:08(5:08/km) 139/151bpm 61cal 11.7/18.48kmph 12) 0.18km - 53(4:52/km) 145/151bpm 12cal 12.32/19.35kmph	-

2018	Date	Result	WAVA
Hertfordshire Half Marathon	18 Nov	1:33:29	71.01%
Shorne Woods parkrun	17 Nov	21:51	66.96%
Malling parkrun	10 Nov	21:45	67.27%
Billericay Striders 10K	4 Nov	43:26	70.11%
Tonbridge parkrun	3 Nov	21:18	68.69%
Malling parkrun	27 Oct	21:45	67.27%
Shorne Woods parkrun	20 Oct	21:46	67.22%
Royal Tunbridge Wells parkrun	13 Oct	23:04	62.92%
Bank of America Chicago Marathon	7 Oct	3:24:36	66.96%
Malling parkrun	29 Sep	21:02	69.00%
Whitstable parkrun	22 Sep	21:45	66.73%
Berlin Marathon	16 Sep	3:24:42	66.93%
Shorne Woods parkrun	8 Sep	21:16	68.25%
Malling parkrun	1 Sep	20:55	69.39%
Malling parkrun	25 Aug	21:11	68.52%
Exeter Riverside parkrun	18 Aug	21:03	68.95%
Malling parkrun	11 Aug	21:40	66.99%
Malling parkrun	4 Aug	22:26	64.70%
Foots Cray Meadow	28 Jul	22:44	63.84%
Shorne Woods parkrun	21 Jul	22:03	65.82%
Crissy Field parkrun	14 Jul	20:28	70.92%
Shorne Woods parkrun	23 Jun	20:43	70.06%
Shorne Woods parkrun	16 Jun	20:52	69.56%
Cyclorun - Weekly 5km, 7.5km & 10km	10 Jun	31:34	70.84%
Malling parkrun	9 Jun	20:42	70.12%
So Let's Go Running - Cyclorun 5K	3 Jun	20:21	71.32%
Harvel 5	2 Jun	34:44	69.07%
Shorne Woods parkrun	26 May	21:04	68.90%
Rock ‘n’ Roll Liverpool Marathon	20 May	3:37:37	62.95%
Shorne Woods parkrun	19 May	21:01	69.06%
Shorne Woods parkrun	12 May	21:01	69.06%
Malling parkrun	12 May	22:22	64.89%
Cyclorun - 5km / 10km	6 May	42:59	70.28%
Malling parkrun	5 May	21:07	68.73%
Dubrovnik Half Marathon	29 Apr	1:40:19	65.63%
Malling parkrun	21 Apr	20:50	69.67%
Brighton Marathon	15 Apr	3:33:20	64.22%
Shorne Woods parkrun	14 Apr	22:18	65.08%
Jersey parkrun	7 Apr	20:47	69.83%
Shorne Woods parkrun	31 Mar	21:29	67.56%
Malling parkrun	24 Mar	21:20	68.03%
Shorne Woods parkrun	17 Mar	21:42	66.88%
Lydd 20	11 Mar	2:24:14	70.91%
Shorne Woods parkrun	10 Mar	21:34	67.30%
Malling parkrun	10 Feb	21:05	68.84%
Harlow parkrun	3 Feb	21:50	66.48%
Lullingstone parkrun	27 Jan	23:12	62.56%
Canterbury 10	21 Jan	1:09:25	71.41%
Malling parkrun	20 Jan	21:31	67.45%
Malling parkrun	13 Jan	21:21	67.98%
Shorne Woods parkrun	6 Jan	21:22	67.93%
Maidstone Parkrun	1 Jan	21:03	68.95%
2017	Date	Result	WAVA
Lullingstone parkrun	30 Dec	24:12	59.98%
Malling parkrun	23 Dec	21:03	68.95%
Malling parkrun	16 Dec	21:35	67.25%
Shorne Woods parkrun	9 Dec	21:42	66.88%
Malling parkrun	2 Dec	21:34	67.30%
Hugin Challenge	27 Nov	3:34:41	63.81%
Malling parkrun	25 Nov	21:44	66.78%
Shorne Woods parkrun	11 Nov	21:47	66.63%
Milton Keynes parkrun	4 Nov	21:23	67.88%
Dublin Marathon	29 Oct	3:19:35	68.64%
Cabinteely parkrun	28 Oct	22:04	65.77%
Maidstone parkrun	21 Oct	20:47	69.83%
Winchester parkrun	14 Oct	20:57	68.74%
Malling parkrun	7 Oct	21:17	67.66%
Lincoln Half Marathon	1 Oct	1:33:21	69.93%
Malling parkrun	30 Sep	21:13	67.87%
The RB Hull Marathon	24 Sep	3:29:49	64.73%
Malling parkrun	23 Sep	21:20	67.50%
Ouse Valley Way Marathon	17 Sep	3:47:48	59.62%
Shorne Woods parkrun	16 Sep	21:17	67.66%
Shorne Woods parkrun	9 Sep	21:28	67.08%
Cyclopark 10k - Off Road	6 Sep	43:25	69.04%
The Black Hugin Challenge	2 Sep	3:44:34	60.48%
Shorne Woods parkrun	2 Sep	21:29	67.03%
Longrun Meadow parkrun	26 Aug	20:48	69.23%
Leila's Run	20 Aug	3:42:33	61.02%
Maidstone parkrun	19 Aug	21:09	68.09%
Cyclopark 10k - Off Site	16 Aug	44:19	67.63%
Malling parkrun	12 Aug	21:38	66.57%
Shorne Woods parkrun	5 Aug	21:34	66.77%
Clermont Waterfront parkrun	29 Jul	21:06	68.25%
Clermont Waterfront parkrun	22 Jul	21:24	67.29%
Shorne Woods parkrun	15 Jul	21:45	66.21%
St Magnus Marathon Orkney	2 Jul	3:42:08	61.14%
Midnight Marathon (Dartford)	24 Jun	3:43:37	60.73%
Shorne Woods parkrun	24 Jun	22:46	63.25%
Cyclopark 5k	18 Jun	21:39	66.52%
Shorne Woods parkrun	17 Jun	22:14	64.77%
Phoenix Thames Path Potter	11 Jun	4:12:27	53.80%
Shorne Woods parkrun	10 Jun	22:53	62.93%
Kent Circuit Marathon	27 May	4:00:49	56.39%
Shorne Woods parkrun	20 May	22:56	62.79%
Bewl Water Marathon	13 May	4:00:00	56.59%
Shorne Woods parkrun	6 May	22:46	63.25%
The Podplus Ashford and District Marathon	30 Apr	3:45:23	60.26%
Shorne Woods parkrun	29 Apr	23:03	62.48%
Shorne Woods parkrun	22 Apr	22:24	64.29%
Shorne Woods parkrun	15 Apr	23:08	62.25%
Brighton Marathon	9 Apr	4:39:19	48.62%
Shorne Woods parkrun	8 Apr	23:06	62.34%
Rome Marathon	2 Apr	3:37:13	62.52%
Great Lines parkrun, Medway	25 Mar	23:14	61.98%
Gin Pit Double Marathon - Day 2	19 Mar	4:13:33	53.56%
Gin Pit Double Marathon - Day 1	18 Mar	4:12:34	53.77%
Thames Meander Spring Marathon	11 Mar	3:50:18	58.97%
Phoenix Riverside Spring Marathon	4 Mar	3:48:43	59.38%
100MC AGM Marathon Home	25 Feb	3:59:01	56.82%
Kent Fitness League XC Race 7 Fowlmead, Deal	19 Feb	38:34	61.72%
Phoenix Jaw Dropper (Marathon)	18 Feb	3:46:12	60.04%
Unusual Suspects	11 Feb	3:42:22	61.07%
Gloucester Marathon	5 Feb	3:34:16	63.38%
Kingsway parkrun, Gloucester	4 Feb	22:24	64.29%
The Dark Star River Marathon	29 Jan	4:23:00	55.19%
Shorne Woods parkrun	28 Jan	24:32	58.70%
Ranscombe winter challenge	21 Jan	4:06:00	55.21%
Shorne Woods parkrun	7 Jan	22:55	62.84%
Winchelsea Chase	2 Jan	3:47:18	59.75%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:44:50	60.40%
Shorne Woods parkrun	24 Dec	23:37	60.98%
The Usual Suspects Challenge	18 Dec	4:27:26	50.78%
The Usual Suspects Challenge	17 Dec	3:57:00	57.30%
Shorne Woods parkrun	10 Dec	23:25	61.50%
Shorne Woods parkrun	3 Dec	23:22	61.63%
Martello Marathon	2 Dec	3:42:26	61.06%
Reculver Marathon	29 Nov	3:46:17	60.02%
Viking Coastal	28 Nov	3:44:40	60.45%
Shorne Woods parkrun	26 Nov	23:49	60.46%
Oyster Bay Marathon	25 Nov	3:42:43	60.98%
Shorne Woods parkrun	19 Nov	22:52	62.98%
Lanhydrock parkrun	12 Nov	26:42	53.93%
Thames Meander Winter Marathon	5 Nov	3:46:15	60.03%
Chelmsford Marathon	23 Oct	3:35:06	63.14%
Shorne Woods parkrun	22 Oct	25:11	57.18%
Winnie the Pooh Wander	15 Oct	4:14:24	52.92%
Midweek Dorney Lake Marathon	6 Oct	3:46:57	59.32%
Shorne Woods parkrun	1 Oct	23:26	60.98%
Shorne Woods parkrun	24 Sep	24:50	57.54%
Bath Two Tunnels Marathon	18 Sep	4:35:35	48.86%
Shorne Woods parkrun	17 Sep	24:02	59.45%
Enigma Planes, Trains & Automobiles	27 Aug	4:02:40	55.48%
Leila's Run	21 Aug	4:15:55	52.61%
Olympic Run	11 Aug	4:27:52	50.26%
Summer Phoenix	6 Aug	4:03:58	55.19%
Shorne Woods parkrun	30 Jul	23:11	61.63%
Shorne Woods parkrun	23 Jul	23:32	60.72%
Samphire 6hr Challenge	16 Jul	4:58:00	45.18%
Ranscombe Summer Challenge	9 Jul	4:53:14	45.91%
Somme Centenary Run	1 Jul	4:05:15	54.90%
Jeskyns Challenge	25 Jun	4:31:40	50.05%
South Downs Marathon	18 Jun	4:40:00	48.08%
Viking Coastal	4 Jun	3:42:48	60.43%
Kent Roadrunner Marathon	28 May	3:52:48	57.83%
Halstead & Essex Marathon	8 May	4:32:00	49.50%
Three Forts Marathon	1 May	4:50:03	47.84%
Enigma Bletchley Marathon	25 Mar	3:44:24	60.00%
Bluewater 4k	19 Mar	17:52	60.62%
Shorne Woods parkrun	19 Mar	22:54	62.40%
Thames Meander Spring Marathon	12 Mar	3:32:09	63.46%
Cambridge Boundary Run (Marathon)	6 Mar	3:34:40	62.72%
Relativity Run	28 Feb	3:42:15	60.58%
Marathon Day Marathon	26 Feb	3:29:18	64.33%
PHOENIX - Breakfast Race	15 Feb	3:29:11	64.36%
Unusual Suspects	13 Feb	3:29:41	64.21%
Winter Holly Challenge	30 Jan	3:47:42	59.13%
Dymchurch Marathon	23 Jan	3:18:56	67.68%
Jeskyns Challenge	17 Jan	3:27:22	64.93%
Southampton parkrun	16 Jan	21:53	65.30%
Shorne Woods parkrun	9 Jan	22:14	64.27%
Bluewater 4K	9 Jan	17:15	62.79%
Gravesend Floodlit 10K	7 Jan	44:54	66.24%
Shorne Woods parkrun	1 Jan	22:41	62.99%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:32:35	63.33%
Lullingstone parkrun	26 Dec	25:04	57.00%
Portsmouth Coastal Waterside Marathon	20 Dec	3:28:49	64.48%
Lullingstone parkrun	12 Dec	23:49	60.00%
Saxon Shore Marathon	6 Dec	3:27:28	64.90%
Martello Marathon	28 Nov	3:25:47	65.43%
Oyster Bay Marathon	25 Nov	3:27:35	64.86%
Thames Meander Winter Marathon	7 Nov	3:26:36	65.17%
Ironman 70.3 Lanzarote	19 Sep	41:12 / 3:52:07 / 2:25:27	0.00%
Black Hugin Challenge - Ultra	5 Sep	4:19:30	57.92%
Quintiles Reading Triathlon - OLYMPIC	30 Aug	31:26 / 1:33:38 / 52:20	0.00%
Redhill Sprint Triathlon	16 Aug	15:28 / 47:40 / 20:55	0.00%
Dartford Midnight Marathon	4 Jul	3:32:20	62.87%
Bewl Water Marathon	27 Jun	3:42:25	60.02%
Kent Roadrunner Marathon	30 May	3:32:21	62.86%
Bracknell Half Marathon	10 May	1:32:07	69.71%
Greater Manchester Marathon	19 Apr	3:16:46	67.84%
Oakley 20	29 Mar	2:35:37	64.07%
Dartford Half Marathon	15 Mar	1:31:35	70.11%
Canterbury 10	25 Jan	1:08:19	70.82%
Bromley 10k	11 Jan	40:26	72.98%
2014	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	35:59	69.04%
Kent Fitness League (XC) Oxleas Wood, Falconwood	23 Nov	40:10	61.85%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	38:37	60.69%
Salisbury Half Marathon	19 Oct	1:31:45	69.99%
Gruesome Twosome	11 Oct	1:53:20	56.20%
Tonbridge Half Marathon	28 Sep	1:34:06	67.69%
The Les Golding Memorial 10K	13 Jul	39:52	73.45%
Shrewsbury Half Marathon	22 Jun	1:37:06	65.60%
Bexley Parkrun	21 Jun	20:54	67.32%
Kent Roadrunner Marathon	31 May	3:42:02	59.60%
Brathay Windermere Marathon	18 May	3:57:10	55.80%
Shakespeare Marathon	27 Apr	3:15:06	67.83%
Bungay Marathon	6 Apr	3:27:04	63.91%
Tunbridge Wells Half Marathon	2 Mar	1:32:51	68.60%
Shorne Woods Parkrun 5km	22 Feb	20:44	67.86%
Great Bentley Half Marathon	9 Feb	1:31:35	69.55%
Barratts Canterbury 10	26 Jan	1:07:23	71.22%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:22:06	65.48%
Great Lines Parkrun	7 Dec	20:27	68.80%
Hadleigh 10	24 Nov	1:08:40	69.89%
Dartmoor Vale Marathon	20 Oct	3:39:30	60.29%
Pleshey and Essex Half Marathon	22 Sep	1:32:09	68.56%
Hove Prom 10k	15 Sep	42:52	67.79%
Bluewater 4k Time Trial	14 Sep	15:57	66.34%
Shorne Woods Parkrun	7 Sep	20:28	68.21%
Bluewater 4k Time Trial	6 Jul	16:20	64.79%
Bluewater 4k Time Trial	29 Jun	16:23	64.59%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	17 Mar	1:11:48	66.32%
2012	Date	Result	WAVA
Titsey Trail 10k	14 Oct	46:52	61.54%
parkrun Whitstable	29 Sep	21:24	64.75%
Pleshey Half Marathon	23 Sep	1:32:32	67.73%
Bexley Parkrun	22 Sep	20:53	66.35%
Weald St George's 10k	2 Sep	42:52	67.28%
Mersea 10	26 Aug	1:10:31	66.99%
Bexley Parkrun	25 Aug	20:51	66.46%
Bexley Parkrun	18 Aug	20:59	66.03%
Bluewater 4k Time Trial	28 Jul	15:56	65.91%
Harlow 10	22 Jul	1:11:31	66.06%
Swanley Park Relays	4 Jul	6:02	66.05%
Bewl 15	1 Jul	1:55:37	62.07%
Orpington 10K	24 Jun	46:03	62.63%
Sevenoaks 7	13 May	53:48	60.74%
Sussex Living Burgess Hill 10k	7 May	46:04	58.85%
Sussex Living Haywards Heath10m Race	6 May	1:15:40	62.43%
Sussex Living East Grinstead 10 mile race	5 May	1:23:18	56.71%
Dartford 10 (Les Witton Memorial Race)	25 Mar	1:13:10	64.57%
English National XC Championships	25 Feb	54:23	64.01%
Kent Fitness League (XC) Rough Common, Canterbury	19 Feb	35:21	66.09%
Kent Fitness League (XC) Minnis Bay, Birchington, Kent	8 Jan	41:38	66.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	2 Jan	34:23	66.61%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:32:59	61.10%
Bedford Harriers Half Marathon	11 Dec	1:30:56	68.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	27 Nov	39:27	58.06%
Swanley Park KFL XC 5m	13 Nov	35:16	64.95%
Rutland Water Marathon	6 Nov	3:36:11	60.20%
Bluewater 4K	17 Sep	15:52	65.70%
Bluewater 4K	11 Sep	16:08	64.61%
Whitstable Parkrun	6 Aug	20:25	67.36%
Harlow 10	31 Jul	1:10:23	66.60%
Wycombe Half Marathon	17 Jul	1:34:37	65.71%
Cliffe Woods 10K	10 Jul	42:05	68.02%
Weald of Kent 10m	26 Jun	1:10:37	66.38%
St Albans Half Marathon	12 Jun	1:33:17	66.65%
Hatfield Broad Oak 10K Road Race	30 May	44:05	64.93%
Great Baddow 10	22 May	1:11:44	65.34%
Brighton Marathon	10 Apr	3:39:33	58.78%
Oakley 20	27 Mar	2:31:58	63.48%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:33:34	66.45%
Bramley 20	20 Feb	2:23:06	67.41%
Bluewater 4K	5 Feb	16:27	63.37%
Canterbury 10 Mile	30 Jan	1:10:26	66.55%
Parkrun Whitstable	22 Jan	21:57	62.65%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:32:18	67.36%
Bexhill Seafront Poppy Half Marathon	14 Nov	1:33:48	66.29%
Beachy Head Marathon	23 Oct	4:34:16	47.06%
Leicester Marathon	10 Oct	3:32:04	60.36%
New Forest Marathon	26 Sep	3:25:48	62.20%
Kent Coastal Marathon	5 Sep	3:51:15	55.35%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	4:16:31	49.90%
Bluewater 4K	31 Jul	16:02	64.53%
Cliffe Woods 10K	11 Jul	43:28	65.36%
MBNA Chester Marathon	31 May	3:34:31	59.67%
Halstead & Essex Marathon	9 May	3:29:59	60.96%
London Marathon	25 Apr	3:44:28	57.02%
Brighton Marathon	18 Apr	3:42:13	57.60%
Duchy Marathon	7 Mar	3:38:46	58.52%
Gloucester Marathon	24 Jan	3:25:10	62.40%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:31:12	67.65%
Gosport Half Marathon	15 Nov	1:31:40	67.31%
Leicester Marathon	11 Oct	3:38:21	58.15%
Folkestone Rotary Half Marathon	27 Sep	1:33:35	65.41%
Three2Go Lea Valley Trail Marathon	12 Sep	4:03:03	52.24%
Bluewater 4k Time Trial (sherunsheruns)	29 Aug	15:56	64.45%
Fairlands Valley Challenge Marathon	19 Jul	4:21:58	48.47%
Cliffe Woods 10K	12 Jul	43:10	65.33%
North Downs Run	14 Jun	2:43:59	53.95%
Canterbury Half Marathon	24 May	1:38:03	62.43%
London Marathon	26 Apr	4:08:44	51.04%
Oakley 20	5 Apr	2:36:18	60.73%
Reading Half Marathon	29 Mar	1:38:15	62.30%
Thanet 20	1 Mar	2:32:32	62.23%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:14:17	62.15%
2008	Date	Result	WAVA
Maidstone Half Marathon	19 Oct	1:35:59	63.77%
Newark Half Marathon	10 Aug	1:33:05	65.26%
NSPCC Milton Keynes Half Marathon	20 Jul	1:34:59	63.95%
Cliffe Woods 10K	13 Jul	42:47	65.43%
Acorns Triple Run - Malvern Half	22 Jun	1:39:18	61.20%
Edinburgh Marathon	25 May	3:43:27	56.44%
Halstead & Essex Marathon	11 May	3:57:59	52.99%
Bungay Black Dog Marathon	6 Apr	3:39:34	57.44%
Tunbridge Wells Half Marathon	24 Feb	1:33:11	65.21%
Dover Half Marathon	10 Feb	1:49:17	55.60%
Great Bentley Half Marathon	3 Feb	1:30:37	67.06%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:32:06	65.98%
Thanet Coastal 10M	2 Dec	1:10:52	64.67%
Kent Fitness League (XC) Swanley Park, Swanley	11 Nov	36:23	67.21%
Beachy Head Marathon	27 Oct	4:25:00	47.59%
Folkestone Rotary Half Marathon	30 Sep	1:36:10	62.74%
Weald St Georges 10k	9 Sep	44:19	62.71%
Dartford Half Marathon	22 Jul	1:36:23	62.60%
Cliffe Woods 10K	15 Jul	44:47	62.05%
Southend Half Marathon	10 Jun	1:37:24	61.94%
Edinburgh Marathon	27 May	3:37:55	57.58%
Essex PB5	13 May	33:55	65.10%
Bath Half	25 Mar	1:33:40	64.41%
Woburn 10k	4 Mar	43:34	63.79%
Watford Half Marathon	4 Feb	1:35:05	63.45%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:35	62.47%
Wilmington 10K	29 Oct	44:41	62.19%
Cardiff Marathon	15 Oct	3:45:27	55.49%
Grunty Fen Half Marathon	10 Sep	1:45:05	57.08%
Dinosaur 10k Deal	23 Jul	46:56	58.80%
Cliffe Woods 10K	9 Jul	46:55	58.82%
Horndon-on-the-Hill 10K	25 Jun	48:03	57.44%
Hatfield Broad Oak 10K	29 May	46:36	59.22%
Sevenoaks 7	14 May	57:37	54.28%
Reading Half Marathon	9 Apr	1:49:09	54.95%
Greenwich 10K	5 Mar	50:53	54.24%
Ashford and District 10K	5 Feb	53:24	51.68%
2005	Date	Result	WAVA
Wilmington	30 Oct	56:53	48.52%
Prince's Trust 10K @ Legoland	16 Oct	55:37	49.32%
Windsor Half Marathon	25 Sep	2:07:54	46.67%
MK NSPCC 1/2 Marathon	24 Jul	1:58:02	50.57%
Cliffe Woods 10K	10 Jul	50:39	54.16%
Horndon Feast & Fayre10k	26 Jun	49:43	55.18%
Hatfield Broad Oak	30 May	51:42	53.06%
Reading Half Marathon	6 Mar	2:14:06	44.52%

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