-
Races
412 -
Miles
27539 -
Miles
65 -
Miles
2636 -
WAVA
75.79% -
Mile
6:02 -
5k
19:19 -
5M
33:55 -
10k
39:52 -
10M
1:07:23 -
Half
1:30:04 -
20M
2:23:06 -
Mara
3:15:06 -
20k
47:40 -
56M
3:52:07 -
1500m
31:26
About Me | |
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The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Lichfield Half | May 2019 |
Dubrovnik Half 2019 | Apr 2019 |
10 marathons for 2010… What would you suggest? | Nov 2009 |
Short & Sweet…!!! | Nov 2009 |
Social networking - Twitter or Facebook..??? | Nov 2009 |
Recent Training | |||
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18th May
|
General | 10.1mi | 1:23:57 |
16th May
|
General | 6.3mi | 54:17 |
15th May
|
General | 3.8mi | 30:32 |
30th Apr
|
General | 2.6mi | 21:14 |
24th Apr
|
General | 18.7mi | 1:40:21 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:14 | 2:38 |
5k | 20:18 | 9:26 |
5mi | 33:00 | 15:14 |
10k | 41:03 | 18:57 |
10mi | 1:06:18 | 38:58 |
Half | 1:27:00 | 51:59 |
20mi | 2:48:29 | 0 |
Buddies (15) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jan | Medina I.O.W. parkrun SB | 20:48 | 72.02 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Medina I.O.W. parkrun SB | 20:55 | 71.62 | 5km |
13 Nov | Medina I.O.W. parkrun | 21:03 | 71.16 | 5km |
24 Oct | Ljubljana Half Marathon PB | 1:30:04 | 73.61 | 13.1mi |
17 Oct | Great South Run SB | 1:08:46 | 72.23 | 10mi |
16 Oct | Medina I.O.W. parkrun | 22:30 | 66.07 | 5km |
3 Oct | London Marathon SB | 3:29:36 | 66.03 | 26.2mi |
4 Sep | Harvel 5 SB | 34:05 | 71.21 | 5mi |
2020 | Result | WAVA | Distance | |
7 Mar | Cyclopark parkrun | 20:41 | 71.32 | 5km |
29 Feb | Shorne Woods parkrun | 21:34 | 68.40 | 5km |
22 Feb | PHOENIX - 100 Marathon Club AGM Marathon / Ultra PB | 4:20:59 | 60.90 | 29.6mi |
15 Feb | Shorne Woods parkrun | 21:18 | 69.26 | 5km |
8 Feb | Shorne Woods parkrun | 21:13 | 69.53 | 5km |
1 Feb | Ashford parkrun | 20:26 | 72.20 | 5km |
25 Jan | Malling parkrun | 20:36 | 71.61 | 5km |
19 Jan | Cyclopark Weekly 5-10km - Off site SB | 43:08 | 69.65 | 10km |
18 Jan | Cyclopark parkrun SB | 20:26 | 72.20 | 5km |
11 Jan | Malling parkrun | 20:38 | 71.50 | 5km |
4 Jan | Shorne Woods parkrun | 21:14 | 69.48 | 5km |
1 Jan | Shorne Woods parkrun | 21:51 | 67.52 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | End of Year 10 Mile SB | 1:09:29 | 70.87 | 10mi |
28 Dec | Shorne Woods parkrun | 21:11 | 69.64 | 5km |
21 Dec | Cyclopark parkrun | 21:09 | 69.75 | 5km |
14 Dec | Bluewater 4k SB | 16:22 | 68.30 | 4km |
7 Dec | Shorne Woods parkrun | 21:22 | 69.04 | 5km |
1 Dec | Bedford Harriers Half Marathon | 1:33:55 | 69.37 | 13.1mi |
23 Nov | Shorne Woods parkrun | 21:14 | 69.48 | 5km |
17 Nov | Cyclopark Weekly 5-10km SB | 42:38 | 70.47 | 10km |
16 Nov | Ashford parkrun | 20:57 | 70.42 | 5km |
3 Nov | TCS New York Marathon SB | 3:28:06 | 65.93 | 26.2mi |
6 Oct | The Royal Borough of Kingston Half Marathon SB | 1:31:28 | 70.62 | 13.1mi |
29 Sep | Barns Green Half Marathon | 1:33:34 | 69.03 | 13.1mi |
21 Sep | Pegwell Bay parkrun | 19:28 | 75.21 | 5km |
15 Sep | Harrow half marathon | 1:32:54 | 69.53 | 13.1mi |
14 Sep | Malling parkrun | 20:24 | 71.77 | 5km |
8 Sep | Great North Run | 1:31:59 | 70.22 | 13.1mi |
31 Aug | Malling parkrun | 20:31 | 71.36 | 5km |
17 Aug | Maidstone parkrun | 20:10 | 72.60 | 5km |
10 Aug | Marathon Hebrides | 3:45:12 | 60.40 | 26.2mi |
3 Aug | Pegwell Bay parkrun PB | 19:19 | 75.79 | 5km |
3 Aug | Whitstable parkrun | 20:43 | 70.67 | 5km |
27 Jul | Ashford parkrun | 20:21 | 71.94 | 5km |
20 Jul | Shorne Woods parkrun | 21:25 | 68.36 | 5km |
6 Jul | Malling parkrun | 21:45 | 67.31 | 5km |
5 Jul | Rye Summer Classic Series 10K July | 42:46 | 69.66 | 10km |
3 Jul | JP Morgan Corporate Challenge PB | 24:17 | 67.92 | 3.5mi |
29 Jun | Malling parkrun | 21:32 | 67.99 | 5km |
22 Jun | Shorne Woods parkrun | 21:27 | 68.25 | 5km |
15 Jun | Orpington parkrun | 22:01 | 66.50 | 5km |
8 Jun | Maidstone parkrun | 20:55 | 70.00 | 5km |
7 Jun | Charing 10K | 44:59 | 66.23 | 10km |
26 May | Edinburgh Marathon | 3:30:29 | 64.62 | 26.2mi |
18 May | Ashford parkrun | 21:13 | 69.01 | 5km |
12 May | Lichfield Half Marathon | 1:34:34 | 68.30 | 13.1mi |
11 May | Ashford parkrun | 21:25 | 68.36 | 5km |
4 May | Shorne Woods parkrun | 21:43 | 67.42 | 5km |
28 Apr | Dubovnik Half Marathon | 1:40:03 | 64.56 | 13.1mi |
20 Apr | Shorne Woods parkrun | 22:12 | 65.95 | 5km |
15 Apr | Boston Marathon | 3:37:58 | 62.40 | 26.2mi |
6 Apr | Shorne Woods parkrun | 22:25 | 65.31 | 5km |
23 Mar | Cannon Hill parkrun, Birmingham | 20:42 | 70.73 | 5km |
10 Mar | The Big Half | 1:32:58 | 69.48 | 13.1mi |
9 Mar | Shorne Woods parkrun | 21:37 | 67.73 | 5km |
2 Mar | Shorne Woods parkrun | 21:45 | 67.31 | 5km |
23 Feb | Ashford parkrun | 26:38 | 54.97 | 5km |
16 Feb | Shorne Woods parkrun | 22:12 | 65.95 | 5km |
9 Feb | Malling parkrun | 22:55 | 63.89 | 5km |
5 Jan | Malling parkrun | 21:49 | 67.11 | 5km |
5 Jan | Coventry parkrun | 21:40 | 67.57 | 5km |
1 Jan | Shorne Woods parkrun | 21:34 | 67.89 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Maidstone parkrun | 20:34 | 71.19 | 5km |
1 Dec | Shorne Woods parkrun | 22:09 | 66.10 | 5km |
18 Nov | Hertfordshire Half Marathon SB | 1:33:29 | 69.09 | 13.1mi |
17 Nov | Shorne Woods parkrun | 21:51 | 67.01 | 5km |
10 Nov | Malling parkrun | 21:45 | 67.31 | 5km |
4 Nov | Billericay Striders 10K | 43:26 | 68.59 | 10km |
3 Nov | Tonbridge parkrun | 21:18 | 68.74 | 5km |
27 Oct | Malling parkrun | 21:45 | 67.31 | 5km |
20 Oct | Shorne Woods parkrun | 21:46 | 67.26 | 5km |
13 Oct | Royal Tunbridge Wells parkrun | 23:04 | 63.00 | 5km |
7 Oct | Bank of America Chicago Marathon SB | 3:24:36 | 65.91 | 26.2mi |
29 Sep | Malling parkrun | 21:02 | 69.08 | 5km |
22 Sep | Whitstable parkrun | 21:45 | 66.81 | 5km |
16 Sep | Berlin Marathon | 3:24:42 | 65.88 | 26.2mi |
8 Sep | Shorne Woods parkrun | 21:16 | 68.33 | 5km |
1 Sep | Malling parkrun | 20:55 | 69.47 | 5km |
25 Aug | Malling parkrun | 21:11 | 68.60 | 5km |
18 Aug | Exeter Riverside parkrun | 21:03 | 69.03 | 5km |
11 Aug | Malling parkrun | 21:40 | 67.07 | 5km |
4 Aug | Malling parkrun | 22:26 | 64.77 | 5km |
28 Jul | Foots Cray Meadow | 22:44 | 63.92 | 5km |
21 Jul | Shorne Woods parkrun | 22:03 | 65.90 | 5km |
14 Jul | Crissy Field parkrun SB | 20:28 | 71.00 | 5km |
23 Jun | Shorne Woods parkrun | 20:43 | 70.14 | 5km |
16 Jun | Shorne Woods parkrun | 20:52 | 69.64 | 5km |
10 Jun | Cyclorun - Weekly 5km, 7.5km & 10km PB | 31:34 | 69.93 | 7.5km |
9 Jun | Malling parkrun | 20:42 | 70.20 | 5km |
2 Jun | Harvel 5 SB | 34:44 | 68.19 | 5mi |
26 May | Shorne Woods parkrun | 21:04 | 68.98 | 5km |
20 May | Rock ‘n’ Roll Liverpool Marathon | 3:37:37 | 61.97 | 26.2mi |
19 May | Shorne Woods parkrun | 21:01 | 69.14 | 5km |
12 May | Malling parkrun | 22:22 | 64.97 | 5km |
12 May | Shorne Woods parkrun | 21:01 | 69.14 | 5km |
6 May | Cyclorun - 5km / 10km SB | 42:59 | 68.73 | 10km |
5 May | Malling parkrun | 21:07 | 68.81 | 5km |
29 Apr | Dubrovnik Half Marathon | 1:40:19 | 63.84 | 13.1mi |
21 Apr | Malling parkrun | 20:50 | 69.75 | 5km |
15 Apr | Brighton Marathon | 3:33:20 | 63.21 | 26.2mi |
14 Apr | Shorne Woods parkrun | 22:18 | 65.16 | 5km |
7 Apr | Jersey parkrun | 20:47 | 69.92 | 5km |
31 Mar | Shorne Woods parkrun | 21:29 | 67.64 | 5km |
24 Mar | Malling parkrun | 21:20 | 68.11 | 5km |
17 Mar | Shorne Woods parkrun | 21:42 | 66.96 | 5km |
11 Mar | Lydd 20 SB | 2:24:14 | 69.49 | 20mi |
10 Mar | Shorne Woods parkrun | 21:34 | 67.38 | 5km |
4 Mar | The Big Half | 0.00 | 13.1mi | |
10 Feb | Malling parkrun | 21:05 | 68.92 | 5km |
3 Feb | Harlow parkrun | 21:50 | 66.55 | 5km |
27 Jan | Lullingstone parkrun | 23:12 | 62.63 | 5km |
21 Jan | Canterbury 10 SB | 1:09:25 | 69.74 | 10mi |
20 Jan | Malling parkrun | 21:31 | 67.53 | 5km |
13 Jan | Malling parkrun | 21:21 | 68.06 | 5km |
6 Jan | Shorne Woods parkrun | 21:22 | 68.01 | 5km |
1 Jan | Maidstone Parkrun | 21:03 | 69.03 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Lullingstone parkrun | 24:12 | 60.04 | 5km |
23 Dec | Malling parkrun | 21:03 | 69.03 | 5km |
16 Dec | Malling parkrun | 21:35 | 67.32 | 5km |
9 Dec | Shorne Woods parkrun | 21:42 | 66.96 | 5km |
2 Dec | Malling parkrun | 21:34 | 67.38 | 5km |
27 Nov | Hugin Challenge | 3:34:41 | 62.82 | 26.2mi |
25 Nov | Malling parkrun | 21:44 | 66.86 | 5km |
11 Nov | Shorne Woods parkrun | 21:47 | 66.71 | 5km |
4 Nov | Milton Keynes parkrun | 21:23 | 67.95 | 5km |
29 Oct | Dublin Marathon SB | 3:19:35 | 67.57 | 26.2mi |
28 Oct | Cabinteely parkrun | 22:04 | 65.85 | 5km |
21 Oct | Maidstone parkrun SB | 20:47 | 69.92 | 5km |
14 Oct | Winchester parkrun | 20:57 | 68.84 | 5km |
7 Oct | Malling parkrun | 21:17 | 67.77 | 5km |
1 Oct | Lincoln Half Marathon SB | 1:33:21 | 68.02 | 13.1mi |
30 Sep | Malling parkrun | 21:13 | 67.98 | 5km |
24 Sep | Hull Marathon | 3:29:49 | 63.73 | 26.2mi |
23 Sep | Malling parkrun | 21:20 | 67.61 | 5km |
17 Sep | Ouse Valley Way Marathon | 3:47:48 | 58.70 | 26.2mi |
16 Sep | Shorne Woods parkrun | 21:17 | 67.77 | 5km |
9 Sep | Shorne Woods parkrun | 21:28 | 67.19 | 5km |
6 Sep | Cyclopark 10k - Off Road SB | 43:25 | 67.50 | 10km |
2 Sep | The Black Hugin Challenge | 3:44:34 | 59.54 | 26.2mi |
2 Sep | Shorne Woods parkrun | 21:29 | 67.13 | 5km |
26 Aug | Longrun Meadow parkrun | 20:48 | 69.34 | 5km |
20 Aug | Leila's Run | 3:42:33 | 60.08 | 26.2mi |
19 Aug | Maidstone parkrun | 21:09 | 68.19 | 5km |
16 Aug | Cyclopark 10k - Off Site | 44:19 | 66.12 | 10km |
12 Aug | Malling parkrun | 21:38 | 66.67 | 5km |
5 Aug | Shorne Woods parkrun | 21:34 | 66.88 | 5km |
29 Jul | Clermont Waterfront parkrun | 21:06 | 68.35 | 5km |
22 Jul | Clermont Waterfront parkrun | 21:24 | 67.40 | 5km |
15 Jul | Shorne Woods parkrun | 21:45 | 66.31 | 5km |
2 Jul | St Magnus Marathon Orkney | 3:42:08 | 60.20 | 26.2mi |
24 Jun | Midnight Marathon (Dartford) | 3:43:37 | 59.80 | 26.2mi |
24 Jun | Shorne Woods parkrun | 22:46 | 63.35 | 5km |
18 Jun | Cyclopark 5k | 21:39 | 66.62 | 5km |
17 Jun | Shorne Woods parkrun | 22:14 | 64.87 | 5km |
11 Jun | Phoenix Thames Path Potter | 4:12:27 | 52.97 | 26.2mi |
10 Jun | Shorne Woods parkrun | 22:53 | 63.03 | 5km |
27 May | Kent Circuit Marathon | 4:00:49 | 55.53 | 26.2mi |
20 May | Shorne Woods parkrun | 22:56 | 62.89 | 5km |
13 May | Bewl Water Marathon | 4:00:00 | 55.71 | 26.2mi |
6 May | Shorne Woods parkrun | 22:46 | 63.35 | 5km |
30 Apr | The Podplus Ashford and District Marathon | 3:45:23 | 59.33 | 26.2mi |
29 Apr | Shorne Woods parkrun | 23:03 | 62.57 | 5km |
22 Apr | Shorne Woods parkrun | 22:24 | 64.39 | 5km |
15 Apr | Shorne Woods parkrun | 23:08 | 62.35 | 5km |
9 Apr | Brighton Marathon | 4:39:19 | 47.87 | 26.2mi |
8 Apr | Shorne Woods parkrun | 23:06 | 62.44 | 5km |
2 Apr | Rome Marathon | 3:37:13 | 61.56 | 26.2mi |
25 Mar | Great Lines parkrun, Medway | 23:14 | 62.08 | 5km |
19 Mar | Gin Pit Double Marathon - Day 2 | 4:13:33 | 52.74 | 26.2mi |
18 Mar | Gin Pit Double Marathon - Day 1 | 4:12:34 | 52.94 | 26.2mi |
11 Mar | Thames Meander Spring Marathon | 3:50:18 | 58.06 | 26.2mi |
4 Mar | Phoenix Riverside Spring Marathon | 3:48:43 | 58.46 | 26.2mi |
25 Feb | 100MC AGM Marathon Home | 3:59:01 | 55.94 | 26.2mi |
19 Feb | Kent Fitness League XC Race 7 Fowlmead, Deal | 38:34 | 60.93 | 5mi |
18 Feb | Phoenix Jaw Dropper (Marathon) | 3:46:12 | 59.11 | 26.2mi |
11 Feb | Unusual Suspects | 3:42:22 | 60.13 | 26.2mi |
5 Feb | Gloucester Marathon | 3:34:16 | 62.41 | 26.2mi |
4 Feb | Kingsway parkrun, Gloucester | 22:24 | 64.39 | 5km |
29 Jan | The Dark Star River Marathon PB | 4:23:00 | 54.33 | 28mi |
28 Jan | Shorne Woods parkrun | 24:32 | 58.79 | 5km |
21 Jan | Ranscombe winter challenge | 4:06:00 | 54.36 | 26.2mi |
7 Jan | Shorne Woods parkrun | 22:55 | 62.94 | 5km |
2 Jan | Winchelsea Chase | 3:47:18 | 58.83 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 3:44:50 | 59.47 | 26.2mi |
24 Dec | Shorne Woods parkrun | 23:37 | 61.07 | 5km |
18 Dec | The Usual Suspects Challenge | 4:27:26 | 50.00 | 26.2mi |
17 Dec | The Usual Suspects Challenge | 3:57:00 | 56.42 | 26.2mi |
10 Dec | Shorne Woods parkrun | 23:25 | 61.59 | 5km |
3 Dec | Shorne Woods parkrun | 23:22 | 61.72 | 5km |
2 Dec | Martello Marathon | 3:42:26 | 60.11 | 26.2mi |
29 Nov | Reculver Marathon | 3:46:17 | 59.09 | 26.2mi |
28 Nov | Viking Coastal | 3:44:40 | 59.52 | 26.2mi |
26 Nov | Shorne Woods parkrun | 23:49 | 60.56 | 5km |
25 Nov | Oyster Bay Marathon | 3:42:43 | 60.04 | 26.2mi |
19 Nov | Shorne Woods parkrun | 22:52 | 63.07 | 5km |
12 Nov | Lanhydrock parkrun | 26:42 | 54.02 | 5km |
5 Nov | Thames Meander Winter Marathon | 3:46:15 | 59.10 | 26.2mi |
23 Oct | Chelmsford Marathon | 3:35:06 | 62.16 | 26.2mi |
22 Oct | Shorne Woods parkrun | 25:11 | 57.27 | 5km |
15 Oct | Winnie the Pooh Wander | 4:14:24 | 52.12 | 26.2mi |
6 Oct | Midweek Dorney Lake Marathon | 3:46:57 | 58.42 | 26.2mi |
1 Oct | Shorne Woods parkrun | 23:26 | 61.09 | 5km |
24 Sep | Shorne Woods parkrun | 24:50 | 57.65 | 5km |
18 Sep | Bath Two Tunnels Marathon | 4:35:35 | 48.11 | 26.2mi |
17 Sep | Shorne Woods parkrun | 24:02 | 59.57 | 5km |
27 Aug | Enigma Planes, Trains & Automobiles | 4:02:40 | 54.64 | 26.2mi |
21 Aug | Leila's Run | 4:15:55 | 51.81 | 26.2mi |
11 Aug | Olympic Run | 4:27:52 | 49.50 | 26.2mi |
6 Aug | Summer Phoenix | 4:03:58 | 54.35 | 26.2mi |
30 Jul | Shorne Woods parkrun | 23:11 | 61.75 | 5km |
23 Jul | Shorne Woods parkrun | 23:32 | 60.83 | 5km |
16 Jul | Samphire 6hr Challenge | 4:58:00 | 44.49 | 26.2mi |
9 Jul | Ranscombe Summer Challenge | 4:53:14 | 45.22 | 26.2mi |
1 Jul | Somme Centenary Run | 4:05:15 | 54.06 | 26.2mi |
25 Jun | Jeskyns Challenge PB | 4:31:40 | 49.29 | 26.46mi |
18 Jun | South Downs Marathon | 4:40:00 | 47.35 | 26.2mi |
4 Jun | Viking Coastal | 3:42:48 | 59.51 | 26.2mi |
28 May | Kent Roadrunner Marathon | 3:52:48 | 56.95 | 26.2mi |
8 May | Halstead & Essex Marathon | 4:32:00 | 48.75 | 26.2mi |
1 May | Three Forts Marathon PB | 4:50:03 | 47.11 | 27mi |
25 Mar | Enigma Bletchley Marathon | 3:44:24 | 59.09 | 26.2mi |
19 Mar | Shorne Woods parkrun | 22:54 | 62.52 | 5km |
19 Mar | Bluewater 4k | 17:52 | 60.62 | 4km |
12 Mar | Thames Meander Spring Marathon | 3:32:09 | 62.50 | 26.2mi |
6 Mar | Cambridge Boundary Run (Marathon) | 3:34:40 | 61.77 | 26.2mi |
28 Feb | Relativity Run | 3:42:15 | 59.66 | 26.2mi |
26 Feb | Marathon Day Marathon | 3:29:18 | 63.35 | 26.2mi |
15 Feb | PHOENIX - Breakfast Race | 3:29:11 | 63.38 | 26.2mi |
13 Feb | Unusual Suspects | 3:29:41 | 63.23 | 26.2mi |
30 Jan | Winter Holly Challenge | 3:47:42 | 58.23 | 26.2mi |
23 Jan | Dymchurch Marathon SB | 3:18:56 | 66.65 | 26.2mi |
17 Jan | Jeskyns Challenge | 3:27:22 | 63.94 | 26.2mi |
16 Jan | Southampton parkrun SB | 21:53 | 65.42 | 5km |
9 Jan | Shorne Woods parkrun | 22:14 | 64.39 | 5km |
9 Jan | Bluewater 4K SB | 17:15 | 62.79 | 4km |
7 Jan | Gravesend Floodlit 10K SB | 44:54 | 64.73 | 10km |
1 Jan | Shorne Woods parkrun | 22:41 | 63.11 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 3:32:35 | 62.37 | 26.2mi |
26 Dec | Lullingstone parkrun | 25:04 | 57.11 | 5km |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:28:49 | 63.50 | 26.2mi |
12 Dec | Lullingstone parkrun SB | 23:49 | 60.11 | 5km |
6 Dec | Saxon Shore Marathon | 3:27:28 | 63.91 | 26.2mi |
28 Nov | Martello Marathon | 3:25:47 | 64.43 | 26.2mi |
25 Nov | Oyster Bay Marathon | 3:27:35 | 63.87 | 26.2mi |
7 Nov | Thames Meander Winter Marathon | 3:26:36 | 64.18 | 26.2mi |
19 Sep | Ironman 70.3 Lanzarote | 41:12 / 3:52:07 / 2:25:27 | 0.00 | 1.9km/56miles/13.1miles |
5 Sep | Black Hugin Challenge - Ultra PB | 4:19:30 | 58.50 | 29.5mi |
30 Aug | Quintiles Reading Triathlon - OLYMPIC | 31:26 / 1:33:38 / 52:20 | 0.00 | 1500metres/44km/10.8km |
16 Aug | Redhill Sprint Triathlon | 15:28 / 47:40 / 20:55 | 0.00 | 750km/20km/5km |
4 Jul | Dartford Midnight Marathon | 3:32:20 | 61.93 | 26.2mi |
27 Jun | Bewl Water Marathon | 3:42:25 | 59.12 | 26.2mi |
30 May | Kent Roadrunner Marathon | 3:32:21 | 61.92 | 26.2mi |
10 May | Bracknell Half Marathon | 1:32:07 | 67.79 | 13.1mi |
19 Apr | Greater Manchester Marathon SB | 3:16:46 | 66.83 | 26.2mi |
29 Mar | Oakley 20 SB | 2:35:37 | 62.80 | 20mi |
15 Mar | Dartford Half Marathon SB | 1:31:35 | 68.18 | 13.1mi |
25 Jan | Canterbury 10 SB | 1:08:19 | 69.11 | 10mi |
11 Jan | Bromley 10k SB | 40:26 | 71.30 | 10km |
2014 | Result | WAVA | Distance | |
30 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 35:59 | 68.13 | 5.3mi |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 40:10 | 61.03 | 5.3mi |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 38:37 | 59.89 | 5mi |
19 Oct | Salisbury Half Marathon | 1:31:45 | 68.06 | 13.1mi |
11 Oct | Gruesome Twosome | 1:53:20 | 54.64 | 13.1mi |
28 Sep | Tonbridge Half Marathon | 1:34:06 | 65.81 | 13.1mi |
13 Jul | The Les Golding Memorial 10K PB | 39:52 | 71.74 | 10km |
22 Jun | Shrewsbury Half Marathon | 1:37:06 | 63.77 | 13.1mi |
21 Jun | Bexley Parkrun | 20:54 | 67.50 | 5km |
31 May | Kent Roadrunner Marathon | 3:42:02 | 58.73 | 26.2mi |
18 May | Brathay Windermere Marathon | 3:57:10 | 54.99 | 26.2mi |
27 Apr | Shakespeare Marathon PB | 3:15:06 | 66.84 | 26.2mi |
6 Apr | Bungay Marathon | 3:27:04 | 62.98 | 26.2mi |
2 Mar | Tunbridge Wells Half Marathon | 1:32:51 | 66.69 | 13.1mi |
22 Feb | Shorne Woods Parkrun 5km SB | 20:44 | 68.04 | 5km |
9 Feb | Great Bentley Half Marathon SB | 1:31:35 | 67.62 | 13.1mi |
26 Jan | Barratts Canterbury 10 PB | 1:07:23 | 69.50 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 3:22:06 | 64.53 | 26.2mi |
7 Dec | Great Lines Parkrun SB | 20:27 | 68.99 | 5km |
24 Nov | Hadleigh 10 SB | 1:08:40 | 68.20 | 10mi |
20 Oct | Dartmoor Vale Marathon | 3:39:30 | 59.41 | 26.2mi |
22 Sep | Pleshey and Essex Half Marathon SB | 1:32:09 | 66.65 | 13.1mi |
15 Sep | Hove Prom 10k SB | 42:52 | 66.18 | 10km |
14 Sep | Bluewater 4k Time Trial SB | 15:57 | 66.34 | 4km |
7 Sep | Shorne Woods Parkrun | 20:28 | 68.43 | 5km |
6 Jul | Bluewater 4k Time Trial | 16:20 | 64.79 | 4km |
29 Jun | Bluewater 4k Time Trial | 16:23 | 64.59 | 4km |
17 Mar | Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** | 1:11:48 | 64.70 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Titsey Trail 10k | 46:52 | 60.06 | 10km |
29 Sep | parkrun Whitstable | 21:24 | 64.98 | 5km |
23 Sep | Pleshey Half Marathon SB | 1:32:32 | 65.83 | 13.1mi |
22 Sep | Bexley Parkrun | 20:53 | 66.59 | 5km |
2 Sep | Weald St George's 10k SB | 42:52 | 65.67 | 10km |
26 Aug | Mersea 10 SB | 1:10:31 | 65.34 | 10mi |
25 Aug | Bexley Parkrun SB | 20:51 | 66.69 | 5km |
18 Aug | Bexley Parkrun | 20:59 | 66.27 | 5km |
28 Jul | Bluewater 4k Time Trial SB | 15:56 | 65.91 | 4km |
22 Jul | Harlow 10 | 1:11:31 | 64.43 | 10mi |
4 Jul | Swanley Park Relays PB | 6:02 | 66.05 | 1mi |
1 Jul | Bewl 15 PB | 1:55:37 | 60.33 | 15mi |
24 Jun | Orpington 10K | 46:03 | 61.13 | 10km |
13 May | Sevenoaks 7 PB | 53:48 | 59.37 | 7mi |
7 May | Sussex Living Burgess Hill 10k | 46:04 | 57.44 | 9.4km |
6 May | Sussex Living Haywards Heath10m Race | 1:15:40 | 60.90 | 10mi |
5 May | Sussex Living East Grinstead 10 mile race | 1:23:18 | 55.32 | 10mi |
25 Mar | Dartford 10 (Les Witton Memorial Race) | 1:13:10 | 62.98 | 10mi |
25 Feb | English National XC Championships | 54:23 | 62.56 | 12km |
19 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 35:21 | 65.21 | 5.1mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington, Kent PB | 41:38 | 65.29 | 6mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:23 | 65.72 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:32:59 | 60.23 | 26.2mi |
11 Dec | Bedford Harriers Half Marathon SB | 1:30:56 | 66.99 | 13.1mi |
27 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 39:27 | 57.28 | 5mi |
13 Nov | Swanley Park KFL XC 5m SB | 35:16 | 64.08 | 5mi |
6 Nov | Rutland Water Marathon | 3:36:11 | 59.34 | 26.2mi |
17 Sep | Bluewater 4K PB | 15:52 | 65.70 | 4km |
11 Sep | Bluewater 4K | 16:08 | 64.61 | 4km |
6 Aug | Whitstable Parkrun SB | 20:25 | 67.62 | 5km |
31 Jul | Harlow 10 SB | 1:10:23 | 64.95 | 10mi |
17 Jul | Wycombe Half Marathon | 1:34:37 | 63.89 | 13.1mi |
10 Jul | Cliffe Woods 10K SB | 42:05 | 66.37 | 10km |
26 Jun | Weald of Kent 10m | 1:10:37 | 64.74 | 10mi |
12 Jun | St Albans Half Marathon | 1:33:17 | 64.80 | 13.1mi |
30 May | Hatfield Broad Oak 10K Road Race | 44:05 | 63.35 | 10km |
22 May | Great Baddow 10 | 1:11:44 | 63.73 | 10mi |
10 Apr | Brighton Marathon | 3:39:33 | 57.98 | 26.2mi |
27 Mar | Oakley 20 | 2:31:58 | 62.26 | 20mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:33:34 | 64.61 | 13.1mi |
20 Feb | Bramley 20 PB | 2:23:06 | 66.12 | 20mi |
5 Feb | Bluewater 4K | 16:27 | 63.37 | 4km |
30 Jan | Canterbury 10 Mile | 1:10:26 | 64.90 | 10mi |
22 Jan | Parkrun Whitstable | 21:57 | 62.90 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:32:18 | 65.49 | 13.1mi |
14 Nov | Bexhill Seafront Poppy Half Marathon | 1:33:48 | 64.45 | 13.1mi |
23 Oct | Beachy Head Marathon | 4:34:16 | 46.42 | 26.2mi |
10 Oct | Leicester Marathon | 3:32:04 | 59.62 | 26.2mi |
26 Sep | New Forest Marathon | 3:25:48 | 61.43 | 26.2mi |
5 Sep | Kent Coastal Marathon | 3:51:15 | 54.67 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:16:31 | 49.29 | 26.2mi |
31 Jul | Bluewater 4K SB | 16:02 | 64.53 | 4km |
11 Jul | Cliffe Woods 10K SB | 43:28 | 63.76 | 10km |
31 May | MBNA Chester Marathon | 3:34:31 | 58.94 | 26.2mi |
9 May | Halstead & Essex Marathon | 3:29:59 | 60.21 | 26.2mi |
25 Apr | London Marathon | 3:44:28 | 56.32 | 26.2mi |
18 Apr | Brighton Marathon | 3:42:13 | 56.89 | 26.2mi |
7 Mar | Duchy Marathon | 3:38:46 | 57.79 | 26.2mi |
24 Jan | Gloucester Marathon SB | 3:25:10 | 61.62 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:31:12 | 65.83 | 13.1mi |
15 Nov | Gosport Half Marathon | 1:31:40 | 65.49 | 13.1mi |
11 Oct | Leicester Marathon SB | 3:38:21 | 57.55 | 26.2mi |
27 Sep | Folkestone Rotary Half Marathon | 1:33:35 | 63.76 | 13.1mi |
12 Sep | Three2Go Lea Valley Trail Marathon | 4:03:03 | 51.70 | 26.2mi |
29 Aug | Bluewater 4k Time Trial (sherunsheruns) SB | 15:56 | 64.45 | 4km |
19 Jul | Fairlands Valley Challenge Marathon | 4:21:58 | 47.97 | 26.2mi |
12 Jul | Cliffe Woods 10K SB | 43:10 | 63.75 | 10km |
14 Jun | North Downs Run PB | 2:43:59 | 53.08 | 30km |
24 May | Canterbury Half Marathon | 1:38:03 | 60.86 | 13.1mi |
26 Apr | London Marathon | 4:08:44 | 50.52 | 26.2mi |
5 Apr | Oakley 20 | 2:36:18 | 59.75 | 20mi |
29 Mar | Reading Half Marathon | 1:38:15 | 60.74 | 13.1mi |
1 Mar | Thanet 20 SB | 2:32:32 | 61.23 | 20mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:14:17 | 60.70 | 10mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon | 1:35:59 | 62.17 | 13.1mi |
10 Aug | Newark Half Marathon | 1:33:05 | 63.76 | 13.1mi |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:34:59 | 62.49 | 13.1mi |
13 Jul | Cliffe Woods 10K SB | 42:47 | 63.92 | 10km |
22 Jun | Acorns Triple Run - Malvern Half | 1:39:18 | 59.77 | 13.1mi |
25 May | Edinburgh Marathon | 3:43:27 | 55.94 | 26.2mi |
11 May | Halstead & Essex Marathon | 3:57:59 | 52.52 | 26.2mi |
6 Apr | Bungay Black Dog Marathon SB | 3:39:34 | 56.92 | 26.2mi |
24 Feb | Tunbridge Wells Half Marathon | 1:33:11 | 63.69 | 13.1mi |
10 Feb | Dover Half Marathon | 1:49:17 | 54.31 | 13.1mi |
3 Feb | Great Bentley Half Marathon SB | 1:30:37 | 65.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:32:06 | 64.44 | 13.1mi |
2 Dec | Thanet Coastal 10M SB | 1:10:52 | 63.27 | 10mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley PB | 36:23 | 66.33 | 5.5mi |
27 Oct | Beachy Head Marathon | 4:25:00 | 47.17 | 26.2mi |
30 Sep | Folkestone Rotary Half Marathon | 1:36:10 | 61.44 | 13.1mi |
9 Sep | Weald St George's 10k | 44:19 | 61.38 | 10km |
22 Jul | Dartford Half Marathon | 1:36:23 | 61.30 | 13.1mi |
15 Jul | Cliffe Woods 10K | 44:47 | 60.74 | 10km |
10 Jun | Southend Half Marathon | 1:37:24 | 60.66 | 13.1mi |
27 May | Edinburgh Marathon SB | 3:37:55 | 57.09 | 26.2mi |
13 May | Essex PB5 PB | 33:55 | 64.31 | 5mi |
25 Mar | Bath Half | 1:33:40 | 63.08 | 13.1mi |
4 Mar | Woburn 10k SB | 43:34 | 62.43 | 10km |
4 Feb | Watford Half Marathon | 1:35:05 | 62.14 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | Stevenage Half-Marathon SB | 1:36:35 | 61.17 | 13.1mi |
29 Oct | Wilmington 10K SB | 44:41 | 60.87 | 10km |
15 Oct | Cardiff Marathon SB | 3:45:27 | 54.98 | 26.2mi |
10 Sep | Grunty Fen Half Marathon | 1:45:05 | 56.01 | 13.1mi |
23 Jul | Dinosaur 10k Deal | 46:56 | 57.68 | 10km |
9 Jul | Cliffe Woods 10K | 46:55 | 57.70 | 10km |
25 Jun | Horndon-on-the-Hill 10K | 48:03 | 56.34 | 10km |
29 May | Hatfield Broad Oak 10K | 46:36 | 58.09 | 10km |
14 May | Sevenoaks 7 SB | 57:37 | 53.37 | 7mi |
9 Apr | Reading Half Marathon | 1:49:09 | 53.92 | 13.1mi |
5 Mar | Greenwich 10K | 50:53 | 53.20 | 10km |
5 Feb | Ashford and District 10K | 53:24 | 50.70 | 10km |
2005 | Result | WAVA | Distance | |
30 Oct | Wilmington | 56:53 | 47.59 | 10km |
16 Oct | Prince's Trust 10K @ Legoland | 55:37 | 48.48 | 10km |
25 Sep | Windsor Half Marathon | 2:07:54 | 45.88 | 13.1mi |
24 Jul | MK NSPCC 1/2 Marathon SB | 1:58:02 | 49.71 | 13.1mi |
10 Jul | Cliffe Woods 10K | 50:39 | 53.24 | 10km |
26 Jun | Horndon Feast & Fayre10k SB | 49:43 | 54.24 | 10km |
30 May | Hatfield Broad Oak | 51:42 | 52.16 | 10km |
6 Mar | Reading Half Marathon | 2:14:06 | 43.76 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 253 | 204 | 202 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 699 |
2022 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.4 | 0 | 0 | 0.6 |
2021 | 251 | 210 | 237 | 184 | 146 | 149 | 195 | 201 | 219 | 141 | 166 | 198 | 2297 |
2021 | 0 | 0 | 0 | 0 | 10 | 19 | 23 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 172 | 177 | 172 | 177 | 74 | 42 | 80 | 16 | 52 | 104 | 125 | 165 | 1356 |
2020 | 0 | 0 | 0 | 0 | 117 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 154 |
2019 | 245 | 258 | 290 | 157 | 194 | 199 | 215 | 153 | 193 | 190 | 120 | 148 | 2362 |
2019 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 0 | 0 | 2.5 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2018 | 189 | 170 | 145 | 135 | 140 | 148 | 89 | 161 | 165 | 152 | 169 | 232 | 1896 |
2018 | 13 | 0 | 9 | 0 | 32 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 68 |
2017 | 145 | 145 | 156 | 145 | 128 | 117 | 92 | 125 | 155 | 142 | 142 | 134 | 1626 |
2017 | 0 | 0 | 0 | 0 | 0 | 23 | 59 | 7 | 5 | 0 | 0 | 0 | 94 |
2016 | 149 | 151 | 79 | 2 | 79 | 114 | 109 | 125 | 95 | 97 | 182 | 163 | 1346 |
2015 | 2.6 | 0.9 | 0.9 | 0.3 | 5.9 | 9 | 7.6 | 4.9 | 3.4 | 0 | 0 | 0 | 35.5 |
2015 | 123 | 146 | 114 | 106 | 98 | 169 | 94 | 102 | 81 | 100 | 100 | 110 | 1343 |
2015 | 66 | 36 | 108 | 165 | 55 | 121 | 70 | 126 | 224 | 0 | 0 | 0 | 970 |
2014 | 0 | 1.2 | 0 | 0.3 | 0 | 0 | 2.4 | 0.3 | 4.8 | 5.5 | 3.6 | 0.9 | 19 |
2014 | 181 | 158 | 172 | 155 | 160 | 150 | 147 | 80 | 150 | 170 | 149 | 122 | 1794 |
2014 | 36 | 16 | 51 | 102 | 37 | 34 | 49 | 11 | 63 | 14 | 29 | 36 | 477 |
2013 | 0 | 0 | 1.6 | 1 | 0.3 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2013 | 110 | 106 | 112 | 2 | 41 | 80 | 124 | 146 | 140 | 144 | 177 | 171 | 1353 |
2013 | 25 | 69 | 31 | 12 | 88 | 94 | 139 | 107 | 41 | 22 | 6 | 0 | 634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2012 | 128 | 124 | 92 | 48 | 119 | 112 | 149 | 104 | 116 | 48 | 23 | 45 | 1109 |
2012 | 0 | 0 | 0 | 25 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 32 |
2011 | 167 | 165 | 160 | 140 | 131 | 134 | 126 | 65 | 147 | 142 | 113 | 118 | 1607 |
2011 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 22 | 6 | 0 | 46 |
2010 | 209 | 180 | 174 | 151 | 163 | 151 | 184 | 128 | 166 | 114 | 127 | 158 | 1905 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2009 | 140 | 118 | 158 | 144 | 187 | 188 | 155 | 195 | 194 | 189 | 190 | 187 | 2046 |
2008 | 102 | 168 | 140 | 180 | 125 | 100 | 120 | 124 | 120 | 123 | 6 | 39 | 1346 |
2007 | 174 | 136 | 136 | 223 | 160 | 147 | 126 | 158 | 185 | 318 | 0 | 114 | 1878 |
2006 | 64 | 93 | 85 | 85 | 74 | 98 | 126 | 155 | 161 | 144 | 161 | 58 | 1304 |
2005 | 0 | 0 | 0 | 25 | 73 | 73 | 31 | 1 | 42 | 24 | 1 | 0 | 271 |
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Split Summary
=== 1) 5km - 12:13(2:27/km) 123/141bpm [301b/km] 159cal 24.56/42.43kmph 2) 5km - 16:03(3:13/km) 131/153bpm [420b/km] 218cal 18.69/39.13kmph 3) 5km - 16:49(3:22/km) 108/127bpm [363b/km] 104cal 17.83/23.65kmph 4) 5km - 17:59(3:36/km) 95/114bpm [342b/km] 70cal 16.68/28.72kmph 5) 5km - 18:28(3:42/km) 113/152bpm [417b/km] 155cal 16.25/28.42kmph 6) 5km - 18:09(3:38/km) 123/134bpm [447b/km] 194cal 16.52/24.45kmph 7) 0.15km - 39(4:30/km) 131/135bpm [590b/km] 8cal 13.32/16.33kmph |
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Split Summary
=== 1) 1km - 5:09(5:09/km) 143/153bpm [736b/km] 68cal 11.65/12.93kmph 2) 1km - 5:16(5:16/km) 135/150bpm [711b/km] 61cal 11.39/13.23kmph 3) 1km - 5:04(5:04/km) 133/148bpm [674b/km] 54cal 11.83/12.66kmph 4) 1km - 5:12(5:12/km) 134/142bpm [696b/km] 55cal 11.55/12.29kmph 5) 0.11km - 33(4:56/km) 135/139bpm [667b/km] 5cal 12.15/12.73kmph |
Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Split Summary
=== 1) 1km - 5:20(5:20/km) 70cal 11.27/12.06kmph 2) 1km - 4:42(4:42/km) 70cal 12.75/13.13kmph 3) 1km - 4:50(4:50/km) 73cal 12.39/13.33kmph 4) 1km - 4:56(4:56/km) 74cal 12.17/13.54kmph 5) 1km - 5:03(5:03/km) 71cal 11.87/12.33kmph 6) 1km - 5:01(5:01/km) 71cal 11.96/12.29kmph 7) 0.14km - 40(4:46/km) 9cal 12.58/12.36kmph |
Split Summary
=== 1) 1km - 5:51(5:51/km) 134/146bpm [783b/km] 69cal 10.27/11.02kmph 2) 1km - 5:31(5:31/km) 139/144bpm [767b/km] 68cal 10.88/11.62kmph 3) 1km - 5:25(5:25/km) 144/152bpm [779b/km] 69cal 11.09/12.8kmph 4) 1km - 5:07(5:07/km) 140/146bpm [716b/km] 59cal 11.73/12.26kmph 5) 1km - 5:28(5:28/km) 142/147bpm [776b/km] 64cal 10.98/11.72kmph 6) 1km - 5:17(5:17/km) 145/155bpm [766b/km] 63cal 11.35/13.37kmph 7) 1km - 5:13(5:13/km) 145/155bpm [756b/km] 62cal 11.51/12.26kmph 8) 1km - 5:27(5:27/km) 147/156bpm [802b/km] 66cal 11.01/11.72kmph 9) 1km - 5:12(5:12/km) 146/152bpm [759b/km] 59cal 11.55/12.02kmph 10) 1km - 5:25(5:25/km) 143/149bpm [775b/km] 56cal 11.07/11.25kmph 11) 0.07km - 21(5:12/km) 149/151bpm [775b/km] 4cal 11.54/11.08kmph |
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Split Summary
=== 1) 1km - 5:10(5:10/km) 137/152bpm [707b/km] 61cal 11.63/12.19kmph 2) 1km - 5:05(5:05/km) 145/149bpm [737b/km] 66cal 11.8/12.06kmph 3) 1km - 5:05(5:05/km) 148/157bpm [751b/km] 67cal 11.82/12.33kmph 4) 1km - 4:55(4:55/km) 151/157bpm [744b/km] 66cal 12.19/12.87kmph 5) 1km - 5:24(5:24/km) 149/154bpm [806b/km] 70cal 11.1/12.02kmph 6) 1km - 5:12(5:12/km) 154/168bpm [800b/km] 70cal 11.55/12.12kmph 7) 1km - 5:02(5:02/km) 160/165bpm [806b/km] 72cal 11.91/12.56kmph 8) 1km - 5:32(5:32/km) 156/162bpm [864b/km] 75cal 10.84/12.02kmph 9) 1km - 5:24(5:24/km) 163/181bpm [879b/km] 78cal 11.12/12.02kmph 10) 1km - 4:53(4:53/km) 177/185bpm [864b/km] 77cal 12.29/12.43kmph 11) 1km - 5:06(5:06/km) 175/181bpm [893b/km] 80cal 11.75/12.36kmph 12) 1km - 5:17(5:17/km) 162/178bpm [857b/km] 73cal 11.35/12.39kmph 13) 1km - 5:06(5:06/km) 160/170bpm [817b/km] 69cal 11.75/12.53kmph 14) 1km - 5:14(5:14/km) 158/163bpm [826b/km] 65cal 11.48/12.5kmph 15) 1km - 5:06(5:06/km) 159/164bpm [811b/km] 63cal 11.76/12.46kmph 16) 1km - 5:22(5:22/km) 163/174bpm [874b/km] 72cal 11.19/11.66kmph 17) 0.2km - 1:04(5:18/km) 166/168bpm [879b/km] 15cal 11.33/11.39kmph |
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