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SH_UK M45

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100 Marathon Club, Swanley & District AC

Races
370
Miles
22300
Miles
65
Miles
2365
WAVA
73.45%
Mile
6:02
5k
20:21
5M
33:55
10k
39:52
10M
1:07:23
Half
1:30:37
20M
2:23:06
Mara
3:15:06
20k
47:40
56M
3:52:07
1500m
31:26

About Me

The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!

Race Standard

Silver (70)

Current Status

100 Marathon Club now looking at completing the 6 majors..!!!

Planned Races

10 Aug 19	Marathon Hebrides
08 Sep 19	Great North Run

Groups

This user is a member of 100 Marathon Challenge, FetchPoint Game, South East Fetchies.... We know you're out there!!!, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
2019

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	245	258	290	157	194	199	132	0	0	0	0	0	1474
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	2.5	1.5	0.6	0	0	0	0	0	0	0	4.7
2018	189	170	145	135	140	148	89	161	165	152	169	232	1896
2018	13	0	9	0	32	0	14	0	0	0	0	0	68
2017	145	145	156	145	128	117	92	125	155	142	142	134	1626
2017	0	0	0	0	0	23	59	7	5	0	0	0	94
2016	149	151	79	2	79	114	109	125	95	97	182	163	1346
2015	2.6	0.9	0.9	0.3	5.9	9	7.6	4.9	3.4	0	0	0	35.5
2015	123	146	114	106	98	169	94	102	81	100	100	110	1343
2015	66	36	108	165	55	121	70	126	224	0	0	0	970
2014	0	1.2	0	0.3	0	0	2.4	0.3	4.8	5.5	3.6	0.9	19
2014	181	158	172	155	160	150	147	80	150	170	149	122	1794
2014	36	16	51	102	37	34	49	11	63	14	29	36	477
2013	0	0	1.6	1	0.3	0.6	0.3	0	0	0	0	0	3.7
2013	110	106	112	2	41	80	124	146	140	144	177	171	1353
2013	25	69	31	12	88	94	139	107	41	22	6	0	634
2012	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2012	128	124	92	48	119	112	149	104	116	48	23	45	1109
2012	0	0	0	25	0	0	7	0	0	0	0	0	32
2011	167	165	160	140	131	134	126	65	147	142	113	118	1607
2011	0	0	0	0	17	0	0	0	0	22	6	0	46
2010	209	180	174	151	163	151	184	128	166	114	127	158	1905
2010	0	0	0	0	0	0	0	26	0	0	0	0	26
2009	140	118	158	144	187	188	155	195	194	189	190	187	2046
2008	102	168	140	180	125	100	120	124	120	123	6	39	1346
2007	174	136	136	223	160	147	126	158	185	318	0	114	1878
2006	64	93	85	85	74	98	126	155	161	144	161	58	1304
2005	0	0	0	25	73	73	31	1	42	24	1	0	271

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
8.2mi, 1:06:40 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 128/140bpm 58cal 11.21/11.76kmph 2) 1km - 5:09(5:09/km) 140/144bpm 65cal 11.65/12.06kmph 3) 1km - 4:54(4:54/km) 134/142bpm 53cal 12.25/12.8kmph 4) 1km - 5:10(5:10/km) 141/146bpm 62cal 11.61/12.8kmph 5) 1km - 5:03(5:03/km) 140/147bpm 57cal 11.9/12.36kmph 6) 1km - 4:55(4:55/km) 135/142bpm 46cal 12.21/12.29kmph 7) 1km - 5:03(5:03/km) 138/145bpm 51cal 11.9/12.36kmph 8) 1km - 4:56(4:56/km) 138/146bpm 47cal 12.15/13.33kmph 9) 1km - 5:22(5:22/km) 141/148bpm 56cal 11.17/12.87kmph 10) 1km - 4:57(4:57/km) 138/143bpm 44cal 12.11/12.56kmph 11) 1km - 5:01(5:01/km) 137/143bpm 42cal 11.98/13.1kmph 12) 1km - 5:05(5:05/km) 141/146bpm 49cal 11.8/12.66kmph 13) 1km - 4:58(4:58/km) 139/143bpm 42cal 12.09/12.7kmph 14) 0.15km - 47(5:03/km) 141/143bpm 7cal 11.9/12.12kmph	5.6mi, 49:27 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 119/126bpm 53cal 10.33/12.16kmph 2) 0.76km - 4:21(5:44/km) 123/131bpm 41cal 10.46/11.08kmph 3) 0.2km - 52(4:22/km) 122/138bpm 7cal 13.72/13.17kmph 4) 0.2km - 1:54(9:31/km) 110/143bpm 14cal 6.3/13.2kmph 5) 0.4km - 1:54(4:46/km) 132/139bpm 20cal 12.61/13kmph 6) 0.2km - 2:12(10:59/km) 106/140bpm 16cal 5.46/12.23kmph 7) 0.6km - 2:57(4:55/km) 132/138bpm 30cal 12.19/12.39kmph 8) 0.2km - 2:22(11:52/km) 108/140bpm 15cal 5.06/12.43kmph 9) 0.8km - 4:04(5:04/km) 131/137bpm 40cal 11.83/12.02kmph 10) 0.2km - 2:27(12:16/km) 115/137bpm 16cal 4.89/11.76kmph 11) 0.6km - 3:02(5:03/km) 129/137bpm 27cal 11.89/12.02kmph 12) 0.2km - 1:01(5:07/km) 133/136bpm 10cal 11.73/12.02kmph 13) 0.4km - 1:59(4:59/km) 131/138bpm 18cal 12.06/12.36kmph 14) 0.2km - 1:00(5:00/km) 135/140bpm 10cal 12.01/11.99kmph 15) 0.2km - 57(4:44/km) 128/137bpm 7cal 12.69/13.07kmph 16) 0.2km - 58(4:52/km) 132/143bpm 9cal 12.34/12.7kmph 17) 1km - 4:03(4:03/km) 140/164bpm 46cal 14.8/15.85kmph 18) 1km - 4:30(4:30/km) 152/171bpm 62cal 13.35/15.89kmph 19) 0.67km - 3:04(4:32/km) 157/161bpm 44cal 13.22/13.67kmph	3.9mi, 32:38 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 127/139bpm 57cal 11.28/12.56kmph 2) 1km - 5:19(5:19/km) 134/143bpm 60cal 11.28/12.7kmph 3) 1km - 5:03(5:03/km) 123/136bpm 43cal 11.87/12.9kmph 4) 1km - 5:01(5:01/km) 111/131bpm 32cal 11.95/12.56kmph 5) 1km - 5:17(5:17/km) 98/122bpm 22cal 11.35/11.66kmph 6) 1km - 5:02(5:02/km) 132/147bpm 51cal 11.92/12.36kmph 7) 0.31km - 1:37(5:07/km) 143/145bpm 20cal 11.74/13.5kmph	10mi, 1:23:11 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 120/132bpm 53cal 10.73/11.08kmph 2) 1km - 5:19(5:19/km) 133/140bpm 60cal 11.28/11.82kmph 3) 1km - 5:15(5:15/km) 133/145bpm 56cal 11.42/11.89kmph 4) 1km - 5:00(5:00/km) 126/131bpm 43cal 11.98/12.23kmph 5) 1km - 5:07(5:07/km) 132/144bpm 50cal 11.71/12.46kmph 6) 1km - 5:07(5:07/km) 126/131bpm 40cal 11.74/11.96kmph 7) 1km - 5:09(5:09/km) 129/134bpm 43cal 11.65/11.99kmph 8) 1km - 5:19(5:19/km) 133/140bpm 48cal 11.28/11.89kmph 9) 1km - 5:16(5:16/km) 135/146bpm 49cal 11.39/12.23kmph 10) 1km - 4:56(4:56/km) 134/138bpm 43cal 12.15/12.73kmph 11) 1km - 5:10(5:10/km) 128/138bpm 36cal 11.62/12.33kmph 12) 1km - 4:59(4:59/km) 126/131bpm 32cal 12.03/12.5kmph 13) 1km - 5:11(5:11/km) 118/131bpm 24cal 11.59/11.99kmph 14) 1km - 5:12(5:12/km) 126/144bpm 35cal 11.53/11.89kmph 15) 1km - 4:58(4:58/km) 133/143bpm 41cal 12.1/12.6kmph 16) 1km - 5:01(5:01/km) 125/132bpm 32cal 11.97/12.77kmph 17) 0.11km - 36(5:24/km) 109/111bpm 1cal 11.1/12.29kmph	5.8mi, 45:07 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 131/141bpm 57cal 11.84/12.46kmph 2) 0.88km - 4:14(4:48/km) 143/149bpm 55cal 12.5/13.5kmph 3) 0.2km - 41(3:27/km) 144/156bpm 8cal 17.36/17.64kmph 4) 0.2km - 1:25(7:05/km) 144/160bpm 18cal 8.47/17.64kmph 5) 0.4km - 1:23(3:28/km) 156/166bpm 20cal 17.32/17.33kmph 6) 0.2km - 1:30(7:29/km) 147/167bpm 19cal 8.01/17.2kmph 7) 0.6km - 2:16(3:46/km) 159/167bpm 34cal 15.93/16.29kmph 8) 0.2km - 1:28(7:18/km) 151/168bpm 19cal 8.22/15.92kmph 9) 0.8km - 3:02(3:48/km) 161/169bpm 46cal 15.82/16.12kmph 10) 0.2km - 1:39(8:15/km) 150/169bpm 21cal 7.27/15.79kmph 11) 0.8km - 3:05(3:51/km) 162/172bpm 46cal 15.61/15.85kmph 12) 0.2km - 1:35(7:53/km) 155/171bpm 21cal 7.6/15.62kmph 13) 0.6km - 2:18(3:51/km) 161/169bpm 34cal 15.62/16.26kmph 14) 0.2km - 1:37(8:06/km) 152/169bpm 20cal 7.4/15.45kmph 15) 0.4km - 1:29(3:43/km) 158/167bpm 20cal 16.17/16.89kmph 16) 0.2km - 1:34(7:49/km) 154/169bpm 20cal 7.68/16.26kmph 17) 0.2km - 40(3:19/km) 153/161bpm 8cal 18.1/18.04kmph 18) 0.2km - 1:18(6:30/km) 152/163bpm 16cal 9.24/17.6kmph 19) 1km - 4:41(4:41/km) 144/158bpm 45cal 12.83/13.71kmph 20) 0.85km - 4:09(4:52/km) 148/155bpm 47cal 12.31/13.1kmph 3.9mi, 31:59 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 110/116bpm 39cal 11.32/12.16kmph 2) 1km - 5:15(5:15/km) 117/119bpm 42cal 11.43/12.5kmph 3) 1km - 5:02(5:02/km) 121/122bpm 44cal 11.93/12.43kmph 4) 1km - 5:00(5:00/km) 124/126bpm 44cal 12.01/12.66kmph 5) 1km - 5:09(5:09/km) 128/129bpm 47cal 11.66/11.96kmph 6) 1km - 4:45(4:45/km) 131/132bpm 46cal 12.62/13.91kmph 7) 0.32km - 1:31(4:45/km) 133/133bpm 14cal 12.63/13.27kmph	-	3.2mi, 21:31 Running - General Split Summary === 1) 1km - 3:55(3:55/km) 143/155bpm 52cal 15.35/17.3kmph 2) 1km - 4:09(4:09/km) 147/153bpm 58cal 14.45/15.15kmph 3) 1km - 4:11(4:11/km) 150/155bpm 59cal 14.33/14.71kmph 4) 1km - 4:26(4:26/km) 152/158bpm 63cal 13.51/14.34kmph 5) 1km - 4:29(4:29/km) 155/159bpm 65cal 13.37/14.01kmph 6) 0.1km - 21(3:26/km) 156/160bpm 5cal 17.48/16.56kmph 1.4mi, 11:11 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 135/148bpm 63cal 11.65/12.43kmph 2) 1km - 5:02(5:02/km) 146/149bpm 69cal 11.92/12.36kmph 3) 0.2km - 1:00(4:58/km) 148/150bpm 14cal 12.07/12.39kmph
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.7mi, 29:32 Running - General 6.3mi, 45:29 Running - General 6.3mi, 45:29 Running - General Split Summary === 1) 1km - 4:32(4:32/km) 138/146bpm 58cal 13.23/14.18kmph 2) 1km - 4:31(4:31/km) 142/150bpm 59cal 13.26/13.54kmph 3) 1km - 4:31(4:31/km) 147/153bpm 63cal 13.27/14.01kmph 4) 1km - 4:33(4:33/km) 151/154bpm 64cal 13.2/13.37kmph 5) 1km - 4:23(4:23/km) 147/152bpm 57cal 13.7/13.94kmph 6) 1km - 4:49(4:49/km) 145/149bpm 59cal 12.47/14.31kmph 7) 1km - 4:22(4:22/km) 150/154bpm 58cal 13.77/14.31kmph 8) 1km - 4:42(4:42/km) 142/148bpm 50cal 12.75/14.21kmph 9) 1km - 4:29(4:29/km) 144/153bpm 49cal 13.4/13.6kmph 10) 1km - 4:15(4:15/km) 143/147bpm 42cal 14.1/14.28kmph 11) 0.09km - 22(3:59/km) 143/144bpm 3cal 15.09/14.41kmph 3.7mi, 29:32 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 135/150bpm 66cal 11.17/11.82kmph 2) 1km - 4:54(4:54/km) 139/146bpm 62cal 12.23/12.93kmph 3) 1km - 4:52(4:52/km) 146/152bpm 66cal 12.31/13.13kmph 4) 1km - 4:49(4:49/km) 145/151bpm 63cal 12.44/12.93kmph 5) 1km - 4:42(4:42/km) 148/152bpm 63cal 12.78/12.9kmph 6) 1km - 4:50(4:50/km) 150/155bpm 65cal 12.42/12.9kmph 7) 0.01km - 2(4:12/km) 153/153bpm 14.26/12.16kmph	6.2mi, 58:11 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 123/139bpm 59cal 10.3/11.25kmph 2) 0.79km - 4:06(5:10/km) 121/140bpm 38cal 11.63/13.23kmph 3) 0.2km - 49(4:06/km) 126/130bpm 8cal 14.61/13.98kmph 4) 0.2km - 1:57(9:47/km) 117/133bpm 15cal 6.13/13.91kmph 5) 0.8km - 3:50(4:47/km) 135/142bpm 44cal 12.52/13.1kmph 6) 0.2km - 2:12(10:59/km) 113/138bpm 14cal 5.47/12.29kmph 7) 0.2km - 51(4:17/km) 124/138bpm 7cal 14/14.24kmph 8) 0.2km - 2:07(10:35/km) 117/139bpm 15cal 5.67/14.08kmph 9) 0.8km - 3:59(4:59/km) 131/137bpm 40cal 12.05/13.07kmph 10) 0.2km - 2:07(10:37/km) 107/136bpm 13cal 5.65/12.09kmph 11) 0.2km - 52(4:18/km) 117/127bpm 5cal 13.93/13.64kmph 12) 0.2km - 2:06(10:32/km) 114/134bpm 13cal 5.7/13.47kmph 13) 0.8km - 4:01(5:02/km) 123/134bpm 33cal 11.93/12.73kmph 14) 0.2km - 2:08(10:38/km) 104/133bpm 12cal 5.64/11.66kmph 15) 0.2km - 53(4:25/km) 121/130bpm 6cal 13.57/13.57kmph 16) 0.2km - 2:02(10:12/km) 109/126bpm 11cal 5.89/13.33kmph 17) 0.8km - 3:56(4:55/km) 130/138bpm 37cal 12.2/12.43kmph 18) 0.2km - 2:23(11:56/km) 113/138bpm 16cal 5.03/12.39kmph 19) 1km - 4:25(4:25/km) 127/140bpm 37cal 13.59/13.94kmph 20) 1km - 4:43(4:43/km) 142/160bpm 57cal 12.72/13.91kmph 21) 0.62km - 2:53(4:41/km) 142/147bpm 34cal 12.83/13.17kmph	8.2mi, 1:02:03 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 129/146bpm 56cal 12.11/12.83kmph 2) 1km - 4:51(4:51/km) 145/151bpm 67cal 12.39/12.77kmph 3) 1km - 4:50(4:50/km) 146/156bpm 67cal 12.4/13.03kmph 4) 1km - 4:30(4:30/km) 145/153bpm 58cal 13.33/13.81kmph 5) 1km - 4:49(4:49/km) 153/159bpm 69cal 12.45/13.77kmph 6) 1km - 4:30(4:30/km) 150/158bpm 61cal 13.35/13.64kmph 7) 1km - 4:39(4:39/km) 153/158bpm 65cal 12.88/13.5kmph 8) 1km - 4:37(4:37/km) 153/157bpm 64cal 13.01/13.94kmph 9) 1km - 4:39(4:39/km) 146/153bpm 52cal 12.9/13.81kmph 10) 1km - 4:47(4:47/km) 154/159bpm 65cal 12.54/13.23kmph 11) 1km - 4:42(4:42/km) 152/159bpm 60cal 12.77/13.44kmph 12) 1km - 4:32(4:32/km) 150/165bpm 53cal 13.22/13.54kmph 13) 1km - 4:35(4:35/km) 155/160bpm 60cal 13.1/13.6kmph 14) 0.23km - 1:04(4:41/km) 158/161bpm 15cal 12.8/13.27kmph 4mi, 32:18 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 120/135bpm 52cal 11.39/12.16kmph 2) 1km - 5:11(5:11/km) 135/146bpm 62cal 11.57/12.6kmph 3) 1km - 4:58(4:58/km) 128/137bpm 49cal 12.07/12.39kmph 4) 1km - 4:55(4:55/km) 133/144bpm 52cal 12.22/12.73kmph 5) 1km - 5:14(5:14/km) 143/149bpm 67cal 11.46/11.96kmph 6) 1km - 4:50(4:50/km) 141/151bpm 57cal 12.4/13.27kmph 7) 0.37km - 1:54(5:04/km) 149/152bpm 25cal 11.86/12.46kmph	-	3.5mi, 24:16 Running - General Split Summary === 1) 1km - 4:13(4:13/km) 159/173bpm 66cal 14.23/14.71kmph 2) 1km - 4:17(4:17/km) 169/172bpm 72cal 14/15.05kmph 3) 1km - 4:23(4:23/km) 171/173bpm 74cal 13.71/14.68kmph 4) 1km - 4:28(4:28/km) 173/176bpm 76cal 13.42/13.77kmph 5) 1km - 4:12(4:12/km) 174/177bpm 72cal 14.26/15.18kmph 6) 0.69km - 2:42(3:57/km) 177/180bpm 47cal 15.21/17.2kmph	6.3mi, 42:46 Running - General Split Summary === 1) 1km - 4:05(4:05/km) 148/161bpm 57cal 14.68/15.42kmph 2) 1km - 4:12(4:12/km) 163/165bpm 67cal 14.29/14.75kmph 3) 1km - 4:21(4:21/km) 166/168bpm 70cal 13.81/14.01kmph 4) 1km - 4:22(4:22/km) 165/166bpm 70cal 13.73/13.84kmph 5) 1km - 4:25(4:25/km) 166/167bpm 71cal 13.6/13.98kmph 6) 1km - 4:16(4:16/km) 167/169bpm 68cal 14.09/14.51kmph 7) 1km - 4:17(4:17/km) 167/169bpm 69cal 14.01/14.14kmph 8) 1km - 4:17(4:17/km) 168/169bpm 68cal 13.99/14.18kmph 9) 1km - 4:15(4:15/km) 169/170bpm 68cal 14.12/14.38kmph 10) 1km - 4:05(4:05/km) 170/172bpm 66cal 14.67/15.18kmph 11) 0.05km - 10(3:22/km) 171/172bpm 2cal 17.82/15.69kmph 1mi, 8:37 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 129/140bpm 58cal 11.25/12.36kmph 2) 0.62km - 3:17(5:16/km) 136/142bpm 39cal 11.4/12.5kmph	3.1mi, 21:44 Running - General Split Summary === 1) 1km - 4:07(4:07/km) 148/159bpm 58cal 14.55/15.69kmph 2) 1km - 4:22(4:22/km) 162/166bpm 69cal 13.74/14.31kmph 3) 1km - 4:21(4:21/km) 168/172bpm 70cal 13.81/14.41kmph 4) 1km - 4:21(4:21/km) 170/171bpm 71cal 13.81/14.41kmph 5) 1km - 4:24(4:24/km) 171/172bpm 72cal 13.66/14.04kmph 6) 0.05km - 10(3:22/km) 171/171bpm 2cal 17.82/14.31kmph 0.8mi, 6:32 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 131/142bpm 58cal 11.86/12.33kmph 2) 0.3km - 1:29(4:55/km) 143/145bpm 19cal 12.2/12.77kmph
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10.7mi, 1:23:40 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 132/163bpm 59cal 11.7/13.03kmph 2) 1km - 5:07(5:07/km) 140/148bpm 64cal 11.73/12.06kmph 3) 1km - 4:50(4:50/km) 139/147bpm 57cal 12.42/12.7kmph 4) 1km - 4:50(4:50/km) 137/146bpm 53cal 12.43/12.93kmph 5) 1km - 4:52(4:52/km) 138/145bpm 53cal 12.31/12.63kmph 6) 1km - 5:09(5:09/km) 135/141bpm 50cal 11.65/12.87kmph 7) 1km - 5:03(5:03/km) 141/147bpm 55cal 11.86/12.02kmph 8) 1km - 4:49(4:49/km) 132/138bpm 38cal 12.45/12.97kmph 9) 1km - 4:53(4:53/km) 132/138bpm 38cal 12.3/12.66kmph 10) 1km - 4:49(4:49/km) 133/145bpm 38cal 12.47/12.8kmph 11) 1km - 4:43(4:43/km) 131/152bpm 34cal 12.7/12.9kmph 12) 1km - 4:58(4:58/km) 142/151bpm 51cal 12.1/12.77kmph 13) 1km - 4:50(4:50/km) 141/150bpm 47cal 12.41/13.13kmph 14) 1km - 4:44(4:44/km) 145/149bpm 52cal 12.69/13.17kmph 15) 1km - 4:47(4:47/km) 146/160bpm 52cal 12.56/13.13kmph 16) 1km - 4:45(4:45/km) 142/151bpm 45cal 12.64/13.37kmph 17) 1km - 4:39(4:39/km) 133/136bpm 29cal 12.88/14.88kmph 18) 0.15km - 45(5:04/km) 133/137bpm 4cal 11.84/12.73kmph	4.6mi, 38:43 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 119/127bpm 55cal 9.99/11.08kmph 2) 0.36km - 2:10(6:01/km) 117/127bpm 17cal 9.98/10.75kmph 3) 0.2km - 46(3:50/km) 118/135bpm 6cal 15.65/15.42kmph 4) 0.05km - 29(9:45/km) 129/140bpm 5cal 6.15/15.18kmph 5) 0.2km - 42(3:29/km) 126/146bpm 6cal 17.25/17.9kmph 6) 0.05km - 32(10:36/km) 128/144bpm 5cal 5.66/17.3kmph 7) 0.2km - 39(3:14/km) 114/130bpm 4cal 18.54/19.41kmph 8) 0.05km - 23(7:32/km) 131/139bpm 4cal 7.96/18.85kmph 9) 0.2km - 40(3:19/km) 125/134bpm 6cal 18.12/18.58kmph 10) 0.05km - 23(7:46/km) 132/136bpm 3cal 7.73/18.54kmph 11) 0.2km - 39(3:17/km) 131/138bpm 6cal 18.24/19.08kmph 12) 0.05km - 25(8:16/km) 133/134bpm 4cal 7.26/18.24kmph 13) 0.2km - 41(3:25/km) 128/135bpm 6cal 17.58/18.07kmph 14) 0.05km - 22(7:12/km) 121/125bpm 2cal 8.34/18.04kmph 15) 0.2km - 40(3:22/km) 127/135bpm 6cal 17.84/18.54kmph 16) 0.05km - 31(10:20/km) 134/138bpm 5cal 5.81/18.48kmph 17) 0.2km - 42(3:29/km) 128/133bpm 6cal 17.24/17.9kmph 18) 0.05km - 28(9:22/km) 125/133bpm 3cal 6.4/17.9kmph 19) 0.2km - 41(3:26/km) 127/135bpm 5cal 17.43/19.01kmph 20) 0.05km - 28(9:25/km) 139/145bpm 5cal 6.37/17.54kmph 21) 0.2km - 41(3:23/km) 134/143bpm 7cal 17.73/18.44kmph 22) 0.05km - 25(8:29/km) 147/150bpm 5cal 7.08/18.31kmph 23) 1km - 4:20(4:20/km) 137/147bpm 49cal 13.86/14.88kmph 24) 1km - 5:52(5:52/km) 131/153bpm 54cal 10.22/12.66kmph 25) 1km - 6:05(6:05/km) 131/134bpm 54cal 9.85/10.41kmph 26) 0.5km - 2:59(5:59/km) 129/131bpm 24cal 10.03/10.58kmph 0.9mi, 7:15 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 127/136bpm 55cal 11.66/12.56kmph 2) 0.46km - 2:06(4:36/km) 133/142bpm 23cal 13.06/14.54kmph	-	8.8mi, 1:07:54 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 126/135bpm 53cal 11.66/12.19kmph 2) 1km - 4:54(4:54/km) 134/139bpm 56cal 12.23/13.1kmph 3) 1km - 4:53(4:53/km) 139/145bpm 59cal 12.28/12.7kmph 4) 1km - 5:06(5:06/km) 142/150bpm 62cal 11.78/13.91kmph 5) 1km - 5:24(5:24/km) 122/144bpm 40cal 11.1/18.85kmph 6) 1km - 4:23(4:23/km) 151/160bpm 60cal 13.7/17.3kmph 7) 1km - 4:31(4:31/km) 157/162bpm 66cal 13.27/15.08kmph 8) 1km - 4:39(4:39/km) 156/161bpm 66cal 12.91/14.58kmph 9) 1km - 4:35(4:35/km) 157/162bpm 64cal 13.11/15.32kmph 10) 1km - 4:30(4:30/km) 159/163bpm 65cal 13.33/14.68kmph 11) 1km - 4:42(4:42/km) 159/161bpm 66cal 12.78/14.61kmph 12) 1km - 4:38(4:38/km) 155/163bpm 60cal 12.93/20.42kmph 13) 1km - 4:59(4:59/km) 125/135bpm 20cal 12.06/24.25kmph 14) 1km - 5:06(5:06/km) 138/151bpm 35cal 11.77/12.12kmph 15) 0.08km - 25(5:33/km) 141/141bpm 3cal 10.81/10.95kmph 4mi, 33:04 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 118/128bpm 49cal 11.26/11.72kmph 2) 1km - 5:13(5:13/km) 128/138bpm 54cal 11.49/11.86kmph 3) 1km - 5:01(5:01/km) 121/131bpm 41cal 11.94/12.39kmph 4) 1km - 5:10(5:10/km) 127/136bpm 47cal 11.62/12.36kmph 5) 1km - 5:21(5:21/km) 139/147bpm 62cal 11.23/11.29kmph 6) 1km - 5:02(5:02/km) 133/144bpm 48cal 11.9/12.26kmph 7) 0.38km - 1:57(5:07/km) 141/144bpm 22cal 11.72/12.06kmph	6.2mi, 49:39 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 125/135bpm 55cal 11.21/11.96kmph 2) 1km - 4:47(4:47/km) 135/142bpm 56cal 12.52/13.5kmph 3) 0.4km - 1:58(4:57/km) 128/139bpm 18cal 12.11/12.63kmph 4) 0.8km - 3:06(3:52/km) 154/160bpm 45cal 15.49/15.75kmph 5) 0.1km - 1:16(12:44/km) 145/160bpm 16cal 4.71/15.75kmph 6) 0.8km - 3:05(3:51/km) 154/164bpm 43cal 15.6/16.46kmph 7) 0.1km - 1:21(13:27/km) 153/164bpm 18cal 4.46/15.45kmph 8) 0.8km - 3:06(3:53/km) 156/167bpm 43cal 15.45/15.92kmph 9) 0.1km - 1:08(11:20/km) 133/166bpm 9cal 5.29/15.18kmph 10) 0.8km - 3:12(4:00/km) 153/166bpm 42cal 14.98/15.28kmph 11) 0.1km - 1:04(10:42/km) 157/168bpm 15cal 5.61/15.18kmph 12) 0.8km - 3:11(3:59/km) 159/168bpm 46cal 15.09/15.69kmph 13) 0.1km - 1:07(11:14/km) 157/169bpm 15cal 5.34/14.88kmph 14) 0.8km - 3:11(3:59/km) 156/172bpm 42cal 15.07/15.55kmph 15) 0.1km - 1:07(11:10/km) 160/169bpm 16cal 5.37/15.52kmph 16) 1km - 5:22(5:22/km) 144/152bpm 55cal 11.19/12.46kmph 17) 1km - 5:09(5:09/km) 146/154bpm 55cal 11.66/11.82kmph 18) 0.21km - 1:07(5:17/km) 151/154bpm 13cal 11.36/12.39kmph	-	10mi, 1:21:18 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 123/137bpm 52cal 11.49/11.82kmph 2) 1km - 5:02(5:02/km) 139/147bpm 63cal 11.93/12.43kmph 3) 1km - 5:02(5:02/km) 140/150bpm 62cal 11.93/12.43kmph 4) 1km - 4:48(4:48/km) 135/140bpm 50cal 12.48/12.77kmph 5) 1km - 5:07(5:07/km) 146/151bpm 67cal 11.71/12.7kmph 6) 1km - 4:49(4:49/km) 140/150bpm 53cal 12.47/13kmph 7) 1km - 4:59(4:59/km) 142/149bpm 55cal 12.05/12.5kmph 8) 1km - 5:00(5:00/km) 138/150bpm 47cal 11.98/12.46kmph 9) 1km - 5:19(5:19/km) 144/152bpm 59cal 11.3/12.7kmph 10) 1km - 5:00(5:00/km) 141/146bpm 49cal 12.02/12.36kmph 11) 1km - 5:04(5:04/km) 142/148bpm 50cal 11.84/12.23kmph 12) 1km - 4:52(4:52/km) 134/140bpm 35cal 12.35/12.83kmph 13) 1km - 4:56(4:56/km) 136/140bpm 36cal 12.16/12.87kmph 14) 1km - 5:16(5:16/km) 147/154bpm 60cal 11.39/12.39kmph 15) 1km - 5:07(5:07/km) 147/155bpm 55cal 11.74/12.53kmph 16) 1km - 5:12(5:12/km) 149/153bpm 59cal 11.54/12.5kmph 17) 0.1km - 32(5:12/km) 146/147bpm 5cal 11.54/11.46kmph
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
18.7mi, 2:38:10 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 136/149bpm 66cal 10.99/11.49kmph 2) 1km - 5:13(5:13/km) 142/148bpm 67cal 11.5/11.99kmph 3) 1km - 5:20(5:20/km) 141/151bpm 64cal 11.24/11.96kmph 4) 1km - 5:22(5:22/km) 148/173bpm 70cal 11.19/11.59kmph 5) 1km - 4:57(4:57/km) 136/151bpm 48cal 12.12/13.17kmph 6) 1km - 5:09(5:09/km) 135/140bpm 47cal 11.64/11.96kmph 7) 1km - 5:08(5:08/km) 140/149bpm 52cal 11.69/12.29kmph 8) 1km - 5:05(5:05/km) 137/157bpm 47cal 11.79/12.43kmph 9) 1km - 5:06(5:06/km) 141/146bpm 51cal 11.77/11.92kmph 10) 1km - 5:08(5:08/km) 143/154bpm 54cal 11.69/12.02kmph 11) 1km - 5:11(5:11/km) 139/148bpm 45cal 11.59/12.12kmph 12) 1km - 5:08(5:08/km) 136/141bpm 39cal 11.67/11.96kmph 13) 1km - 5:08(5:08/km) 134/138bpm 35cal 11.7/11.86kmph 14) 1km - 5:24(5:24/km) 112/136bpm 21cal 11.11/11.59kmph 15) 1km - 5:14(5:14/km) 124/131bpm 26cal 11.48/12.02kmph 16) 1km - 5:14(5:14/km) 122/127bpm 25cal 11.47/11.62kmph 17) 1km - 5:18(5:18/km) 122/126bpm 26cal 11.33/11.76kmph 18) 1km - 5:09(5:09/km) 125/132bpm 29cal 11.64/11.96kmph 19) 1km - 5:16(5:16/km) 132/140bpm 40cal 11.38/11.86kmph 20) 1km - 5:11(5:11/km) 131/137bpm 37cal 11.59/11.96kmph 21) 1km - 5:19(5:19/km) 136/142bpm 45cal 11.29/11.52kmph 22) 1km - 5:25(5:25/km) 135/142bpm 43cal 11.09/11.35kmph 23) 1km - 5:33(5:33/km) 136/139bpm 45cal 10.82/11.25kmph 24) 1km - 5:26(5:26/km) 141/147bpm 53cal 11.05/12.02kmph 25) 1km - 5:21(5:21/km) 135/141bpm 40cal 11.22/11.96kmph 26) 1km - 5:33(5:33/km) 132/145bpm 37cal 10.81/11.39kmph 27) 1km - 5:22(5:22/km) 134/146bpm 38cal 11.17/12.02kmph 28) 1km - 5:10(5:10/km) 138/148bpm 43cal 11.6/11.96kmph 29) 1km - 5:08(5:08/km) 136/146bpm 38cal 11.69/12.43kmph 30) 1km - 5:12(5:12/km) 137/141bpm 40cal 11.55/11.89kmph 31) 0.11km - 33(5:00/km) 139/142bpm 4cal 12/11.49kmph	-	4mi, 33:20 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 116/125bpm 47cal 11/11.32kmph 2) 1km - 5:26(5:26/km) 123/130bpm 51cal 11.04/12.36kmph 3) 1km - 5:08(5:08/km) 118/127bpm 39cal 11.68/12.02kmph 4) 1km - 5:05(5:05/km) 126/139bpm 46cal 11.82/12.36kmph 5) 1km - 5:17(5:17/km) 139/146bpm 61cal 11.37/11.56kmph 6) 1km - 5:04(5:04/km) 132/142bpm 47cal 11.82/12.19kmph 7) 0.36km - 1:52(5:14/km) 137/140bpm 19cal 11.48/11.66kmph	1.1mi, 8:47 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 138/150bpm 59cal 12.28/13.1kmph 2) 0.75km - 3:53(5:11/km) 142/145bpm 48cal 11.58/12.33kmph 1.9mi, 12:31 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 153/166bpm 57cal 14.48/16.19kmph 2) 1km - 4:02(4:02/km) 165/166bpm 62cal 14.91/15.92kmph 3) 1km - 4:06(4:06/km) 170/173bpm 64cal 14.62/18.41kmph 4) 0.06km - 15(3:49/km) 173/174bpm 3cal 15.7/18.1kmph 2.9mi, 24:29 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 128/140bpm 56cal 11.19/11.72kmph 2) 1km - 5:10(5:10/km) 137/145bpm 60cal 11.6/12.87kmph 3) 1km - 4:59(4:59/km) 144/153bpm 62cal 12.05/13.27kmph 4) 1km - 5:31(5:31/km) 131/146bpm 51cal 10.88/12.46kmph 5) 0.63km - 3:27(5:27/km) 138/148bpm 36cal 11.01/12.46kmph 6.3mi, 50:43 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 119/133bpm 48cal 11.19/11.56kmph 2) 1km - 5:18(5:18/km) 126/130bpm 51cal 11.31/11.92kmph 3) 1km - 5:02(5:02/km) 134/142bpm 53cal 11.91/12.19kmph 4) 1km - 5:06(5:06/km) 136/140bpm 54cal 11.76/12.23kmph 5) 1km - 5:06(5:06/km) 139/144bpm 55cal 11.78/12.77kmph 6) 1km - 4:48(4:48/km) 140/146bpm 51cal 12.51/12.8kmph 7) 1km - 4:46(4:46/km) 143/147bpm 53cal 12.57/12.77kmph 8) 1km - 4:55(4:55/km) 142/152bpm 52cal 12.19/12.8kmph 9) 1km - 5:01(5:01/km) 143/148bpm 53cal 11.97/12.83kmph 10) 1km - 4:57(4:57/km) 147/168bpm 55cal 12.13/12.83kmph 11) 0.07km - 22(5:13/km) 148/151bpm 4cal 11.51/11.79kmph	5.7mi, 44:58 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 124/138bpm 50cal 11.52/11.92kmph 2) 1km - 5:04(5:04/km) 124/135bpm 46cal 11.84/13.74kmph 3) 0.08km - 25(5:01/km) 114/116bpm 2cal 11.96/11.89kmph 4) 1km - 4:07(4:07/km) 121/130bpm 33cal 14.55/14.85kmph 5) 0.6km - 2:30(4:10/km) 130/133bpm 24cal 14.38/14.78kmph 6) 0.2km - 2:16(11:18/km) 122/143bpm 17cal 5.31/14.31kmph 7) 1km - 4:01(4:01/km) 133/147bpm 39cal 14.97/15.12kmph 8) 0.6km - 2:23(3:58/km) 135/137bpm 24cal 15.1/15.32kmph 9) 0.2km - 2:21(11:43/km) 128/143bpm 19cal 5.12/15.02kmph 10) 1km - 3:58(3:58/km) 143/156bpm 46cal 15.12/15.52kmph 11) 0.6km - 2:22(3:57/km) 148/152bpm 30cal 15.21/15.35kmph 12) 0.2km - 2:08(10:42/km) 140/161bpm 21cal 5.61/15.32kmph 13) 1km - 5:06(5:06/km) 154/160bpm 68cal 11.76/12.23kmph 14) 0.61km - 3:05(5:01/km) 158/162bpm 43cal 11.94/12.29kmph	3.9mi, 33:36 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 113/130bpm 41cal 11.1/11.59kmph 2) 1km - 5:23(5:23/km) 131/145bpm 57cal 11.14/11.72kmph 3) 1km - 5:15(5:15/km) 123/133bpm 43cal 11.42/11.99kmph 4) 1km - 5:13(5:13/km) 121/127bpm 39cal 11.52/12.16kmph 5) 1km - 5:28(5:28/km) 123/138bpm 42cal 10.99/11.49kmph 6) 1km - 5:05(5:05/km) 132/140bpm 47cal 11.79/12.06kmph 7) 0.33km - 1:47(5:23/km) 133/135bpm 16cal 11.16/11.82kmph	3.3mi, 30:04 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 135/146bpm 68cal 10.17/10.35kmph 2) 1km - 5:59(5:59/km) 125/165bpm 53cal 10.03/11.76kmph 3) 1km - 5:46(5:46/km) 121/146bpm 44cal 10.4/11.86kmph 4) 1km - 5:26(5:26/km) 130/144bpm 50cal 11.04/11.69kmph 5) 1km - 5:04(5:04/km) 136/143bpm 52cal 11.83/12.33kmph 6) 0.37km - 1:55(5:13/km) 142/143bpm 21cal 11.48/11.59kmph 3mi, 21:25 Running - General Split Summary === 1) 1km - 4:27(4:27/km) 115/122bpm 36cal 13.46/15.25kmph 2) 1km - 4:21(4:21/km) 122/129bpm 39cal 13.78/15.15kmph 3) 1km - 4:33(4:33/km) 129/135bpm 45cal 13.18/15.12kmph 4) 1km - 4:26(4:26/km) 131/139bpm 43cal 13.55/14.88kmph 5) 0.82km - 3:38(4:24/km) 138/143bpm 40cal 13.64/15.18kmph 3.2mi, 29:29 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 126/140bpm 60cal 9.95/10.48kmph 2) 1km - 6:01(6:01/km) 132/139bpm 63cal 9.96/10.45kmph 3) 1km - 5:41(5:41/km) 126/131bpm 49cal 10.56/11.08kmph 4) 1km - 5:46(5:46/km) 128/137bpm 50cal 10.41/10.98kmph 5) 1km - 5:22(5:22/km) 140/153bpm 60cal 11.18/11.56kmph 6) 0.11km - 37(5:42/km) 120/124bpm 3cal 10.53/10.11kmph

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:02 6:02/mi	66.05								6:02 66.05
4km	11	15:52 6:23/mi	66.34					15:56 64.45	16:02 64.53	15:52 65.70	15:56 65.91	15:57 66.34			17:15 62.79
5km	127	20:21 6:33/mi	71.32							20:25 67.36	20:51 66.46	20:27 68.80	20:44 67.86	23:49 60.00	21:53 65.30	20:47 69.83	20:21 71.32	20:42 70.68
3.5mi	1	24:17 6:56/mi	67.87															24:17 67.87
7.5km	1	31:34 6:46/mi	70.84														31:34 70.84
5mi	7	33:55 6:47/mi	69.07			33:55 65.10				35:16 64.95							34:44 69.07
5.3mi	2	35:59 6:47/mi	69.04										35:59 69.04
5.5mi	1	36:23 6:37/mi	67.21			36:23 67.21
6mi	1	41:38 6:56/mi	66.89								41:38 66.89
10km	33	39:52 6:25/mi	73.45	49:43 55.18	44:41 62.19	43:34 63.79	42:47 65.43	43:10 65.33	43:28 65.36	42:05 68.02	42:52 67.28	42:52 67.79	39:52 73.45	40:26 72.98	44:54 66.24	43:25 69.04	42:59 70.28	42:46 71.21
7mi	2	53:48 7:41/mi	60.74		57:37 54.28						53:48 60.74
10mi	16	1:07:23 6:44/mi	71.41			1:10:52 64.67		1:14:17 62.15		1:10:23 66.60	1:10:31 66.99	1:08:40 69.89	1:07:23 71.22	1:08:19 70.82			1:09:25 71.41
13.1mi	46	1:30:37 6:55/mi	71.41	1:58:02 50.57	1:36:35 62.47	1:32:06 65.98	1:30:37 67.06	1:31:12 67.65	1:32:18 67.36	1:30:56 68.93	1:32:32 67.73	1:32:09 68.56	1:31:35 69.99	1:31:35 70.11		1:33:21 69.93	1:33:29 71.01	1:32:58 71.41
15mi	1	1:55:37 7:42/mi	62.07								1:55:37 62.07
30km	1	2:43:59 8:48/mi	53.95					2:43:59 53.95
20mi	6	2:23:06 7:09/mi	70.91					2:32:32 62.23		2:23:06 67.41				2:35:37 64.07			2:24:14 70.91
26.2mi	103	3:15:06 7:27/mi	68.64		3:45:27 55.49	3:37:55 57.58	3:39:34 57.44	3:38:21 58.15	3:25:10 62.40	3:32:59 61.10		3:22:06 65.48	3:15:06 67.83	3:16:46 67.84	3:18:56 67.68	3:19:35 68.64	3:24:36 66.96	3:30:29 65.66
26.5mi	1	4:31:40 10:16/mi	50.05												4:31:40 50.05
27mi	1	4:50:03 10:45/mi	47.84												4:50:03 47.84
28mi	1	4:23:00 9:24/mi	55.19													4:23:00 55.19
29.5mi	1	4:19:30 8:48/mi	57.92											4:19:30 57.92

2019	Date	Result	WAVA
Malling parkrun	6 Jul	21:45	67.27%
Rye Summer Classic Series 10K July	5 Jul	42:46	71.21%
JP Morgan Corporate Challenge	3 Jul	24:17	67.87%
Malling parkrun	29 Jun	21:32	67.95%
Shorne Woods parkrun	22 Jun	21:27	68.21%
Orpington parkrun	15 Jun	22:01	66.45%
Maidstone parkrun	8 Jun	20:55	69.95%
Charing 10K	7 Jun	44:59	67.70%
Edinburgh Marathon	26 May	3:30:29	65.66%
Ashford parkrun	18 May	21:13	68.96%
Lichfield Half Marathon	12 May	1:34:34	70.20%
Ashford parkrun	11 May	21:25	68.32%
Shorne Woods parkrun	4 May	21:43	67.37%
Dubovnik Half Marathon	28 Apr	1:40:03	66.35%
Shorne Woods parkrun	20 Apr	22:12	65.90%
Boston Marathon	15 Apr	3:37:58	63.41%
Shorne Woods parkrun	6 Apr	22:25	65.27%
Cannon Hill parkrun, Birmingham	23 Mar	20:42	70.68%
The Big Half	10 Mar	1:32:58	71.41%
Shorne Woods parkrun	9 Mar	21:37	67.68%
Shorne Woods parkrun	2 Mar	21:45	67.27%
Ashford parkrun	23 Feb	26:38	54.93%
Shorne Woods parkrun	16 Feb	22:12	65.90%
Malling parkrun	9 Feb	22:55	63.84%
Coventry parkrun	5 Jan	21:40	67.53%
Malling parkrun	5 Jan	21:49	67.06%
Shorne Woods parkrun	1 Jan	21:34	67.84%
2018	Date	Result	WAVA
Maidstone parkrun	25 Dec	20:34	71.14%
Shorne Woods parkrun	1 Dec	22:09	66.05%
Hertfordshire Half Marathon	18 Nov	1:33:29	71.01%
Shorne Woods parkrun	17 Nov	21:51	66.96%
Malling parkrun	10 Nov	21:45	67.27%
Billericay Striders 10K	4 Nov	43:26	70.11%
Tonbridge parkrun	3 Nov	21:18	68.69%
Malling parkrun	27 Oct	21:45	67.27%
Shorne Woods parkrun	20 Oct	21:46	67.22%
Royal Tunbridge Wells parkrun	13 Oct	23:04	62.92%
Bank of America Chicago Marathon	7 Oct	3:24:36	66.96%
Malling parkrun	29 Sep	21:02	69.00%
Whitstable parkrun	22 Sep	21:45	66.73%
Berlin Marathon	16 Sep	3:24:42	66.93%
Shorne Woods parkrun	8 Sep	21:16	68.25%
Malling parkrun	1 Sep	20:55	69.39%
Malling parkrun	25 Aug	21:11	68.52%
Exeter Riverside parkrun	18 Aug	21:03	68.95%
Malling parkrun	11 Aug	21:40	66.99%
Malling parkrun	4 Aug	22:26	64.70%
Foots Cray Meadow	28 Jul	22:44	63.84%
Shorne Woods parkrun	21 Jul	22:03	65.82%
Crissy Field parkrun	14 Jul	20:28	70.92%
Shorne Woods parkrun	23 Jun	20:43	70.06%
Shorne Woods parkrun	16 Jun	20:52	69.56%
Cyclorun - Weekly 5km, 7.5km & 10km	10 Jun	31:34	70.84%
Malling parkrun	9 Jun	20:42	70.12%
So Let's Go Running - Cyclorun 5K	3 Jun	20:21	71.32%
Harvel 5	2 Jun	34:44	69.07%
Shorne Woods parkrun	26 May	21:04	68.90%
Rock ‘n’ Roll Liverpool Marathon	20 May	3:37:37	62.95%
Shorne Woods parkrun	19 May	21:01	69.06%
Shorne Woods parkrun	12 May	21:01	69.06%
Malling parkrun	12 May	22:22	64.89%
Cyclorun - 5km / 10km	6 May	42:59	70.28%
Malling parkrun	5 May	21:07	68.73%
Dubrovnik Half Marathon	29 Apr	1:40:19	65.63%
Malling parkrun	21 Apr	20:50	69.67%
Brighton Marathon	15 Apr	3:33:20	64.22%
Shorne Woods parkrun	14 Apr	22:18	65.08%
Jersey parkrun	7 Apr	20:47	69.83%
Shorne Woods parkrun	31 Mar	21:29	67.56%
Malling parkrun	24 Mar	21:20	68.03%
Shorne Woods parkrun	17 Mar	21:42	66.88%
Lydd 20	11 Mar	2:24:14	70.91%
Shorne Woods parkrun	10 Mar	21:34	67.30%
The Big Half	4 Mar		0.00%
Malling parkrun	10 Feb	21:05	68.84%
Harlow parkrun	3 Feb	21:50	66.48%
Lullingstone parkrun	27 Jan	23:12	62.56%
Canterbury 10	21 Jan	1:09:25	71.41%
Malling parkrun	20 Jan	21:31	67.45%
Malling parkrun	13 Jan	21:21	67.98%
Shorne Woods parkrun	6 Jan	21:22	67.93%
Maidstone Parkrun	1 Jan	21:03	68.95%
2017	Date	Result	WAVA
Lullingstone parkrun	30 Dec	24:12	59.98%
Malling parkrun	23 Dec	21:03	68.95%
Malling parkrun	16 Dec	21:35	67.25%
Shorne Woods parkrun	9 Dec	21:42	66.88%
Malling parkrun	2 Dec	21:34	67.30%
Hugin Challenge	27 Nov	3:34:41	63.81%
Malling parkrun	25 Nov	21:44	66.78%
Shorne Woods parkrun	11 Nov	21:47	66.63%
Milton Keynes parkrun	4 Nov	21:23	67.88%
Dublin Marathon	29 Oct	3:19:35	68.64%
Cabinteely parkrun	28 Oct	22:04	65.77%
Maidstone parkrun	21 Oct	20:47	69.83%
Winchester parkrun	14 Oct	20:57	68.74%
Malling parkrun	7 Oct	21:17	67.66%
Lincoln Half Marathon	1 Oct	1:33:21	69.93%
Malling parkrun	30 Sep	21:13	67.87%
Hull Marathon	24 Sep	3:29:49	64.73%
Malling parkrun	23 Sep	21:20	67.50%
Ouse Valley Way Marathon	17 Sep	3:47:48	59.62%
Shorne Woods parkrun	16 Sep	21:17	67.66%
Shorne Woods parkrun	9 Sep	21:28	67.08%
Cyclopark 10k - Off Road	6 Sep	43:25	69.04%
The Black Hugin Challenge	2 Sep	3:44:34	60.48%
Shorne Woods parkrun	2 Sep	21:29	67.03%
Longrun Meadow parkrun	26 Aug	20:48	69.23%
Leila's Run	20 Aug	3:42:33	61.02%
Maidstone parkrun	19 Aug	21:09	68.09%
Cyclopark 10k - Off Site	16 Aug	44:19	67.63%
Malling parkrun	12 Aug	21:38	66.57%
Shorne Woods parkrun	5 Aug	21:34	66.77%
Clermont Waterfront parkrun	29 Jul	21:06	68.25%
Clermont Waterfront parkrun	22 Jul	21:24	67.29%
Shorne Woods parkrun	15 Jul	21:45	66.21%
St Magnus Marathon Orkney	2 Jul	3:42:08	61.14%
Shorne Woods parkrun	24 Jun	22:46	63.25%
Midnight Marathon (Dartford)	24 Jun	3:43:37	60.73%
Cyclopark 5k	18 Jun	21:39	66.52%
Shorne Woods parkrun	17 Jun	22:14	64.77%
Phoenix Thames Path Potter	11 Jun	4:12:27	53.80%
Shorne Woods parkrun	10 Jun	22:53	62.93%
Kent Circuit Marathon	27 May	4:00:49	56.39%
Shorne Woods parkrun	20 May	22:56	62.79%
Bewl Water Marathon	13 May	4:00:00	56.59%
Shorne Woods parkrun	6 May	22:46	63.25%
The Podplus Ashford and District Marathon	30 Apr	3:45:23	60.26%
Shorne Woods parkrun	29 Apr	23:03	62.48%
Shorne Woods parkrun	22 Apr	22:24	64.29%
Shorne Woods parkrun	15 Apr	23:08	62.25%
Brighton Marathon	9 Apr	4:39:19	48.62%
Shorne Woods parkrun	8 Apr	23:06	62.34%
Rome Marathon	2 Apr	3:37:13	62.52%
Great Lines parkrun, Medway	25 Mar	23:14	61.98%
Gin Pit Double Marathon - Day 2	19 Mar	4:13:33	53.56%
Gin Pit Double Marathon - Day 1	18 Mar	4:12:34	53.77%
Thames Meander Spring Marathon	11 Mar	3:50:18	58.97%
Phoenix Riverside Spring Marathon	4 Mar	3:48:43	59.38%
100MC AGM Marathon Home	25 Feb	3:59:01	56.82%
Kent Fitness League XC Race 7 Fowlmead, Deal	19 Feb	38:34	61.72%
Phoenix Jaw Dropper (Marathon)	18 Feb	3:46:12	60.04%
Unusual Suspects	11 Feb	3:42:22	61.07%
Gloucester Marathon	5 Feb	3:34:16	63.38%
Kingsway parkrun, Gloucester	4 Feb	22:24	64.29%
The Dark Star River Marathon	29 Jan	4:23:00	55.19%
Shorne Woods parkrun	28 Jan	24:32	58.70%
Ranscombe winter challenge	21 Jan	4:06:00	55.21%
Shorne Woods parkrun	7 Jan	22:55	62.84%
Winchelsea Chase	2 Jan	3:47:18	59.75%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:44:50	60.40%
Shorne Woods parkrun	24 Dec	23:37	60.98%
The Usual Suspects Challenge	18 Dec	4:27:26	50.78%
The Usual Suspects Challenge	17 Dec	3:57:00	57.30%
Shorne Woods parkrun	10 Dec	23:25	61.50%
Shorne Woods parkrun	3 Dec	23:22	61.63%
Martello Marathon	2 Dec	3:42:26	61.06%
Reculver Marathon	29 Nov	3:46:17	60.02%
Viking Coastal	28 Nov	3:44:40	60.45%
Shorne Woods parkrun	26 Nov	23:49	60.46%
Oyster Bay Marathon	25 Nov	3:42:43	60.98%
Shorne Woods parkrun	19 Nov	22:52	62.98%
Lanhydrock parkrun	12 Nov	26:42	53.93%
Thames Meander Winter Marathon	5 Nov	3:46:15	60.03%
Chelmsford Marathon	23 Oct	3:35:06	63.14%
Shorne Woods parkrun	22 Oct	25:11	57.18%
Winnie the Pooh Wander	15 Oct	4:14:24	52.92%
Midweek Dorney Lake Marathon	6 Oct	3:46:57	59.32%
Shorne Woods parkrun	1 Oct	23:26	60.98%
Shorne Woods parkrun	24 Sep	24:50	57.54%
Bath Two Tunnels Marathon	18 Sep	4:35:35	48.86%
Shorne Woods parkrun	17 Sep	24:02	59.45%
Enigma Planes, Trains & Automobiles	27 Aug	4:02:40	55.48%
Leila's Run	21 Aug	4:15:55	52.61%
Olympic Run	11 Aug	4:27:52	50.26%
Summer Phoenix	6 Aug	4:03:58	55.19%
Shorne Woods parkrun	30 Jul	23:11	61.63%
Shorne Woods parkrun	23 Jul	23:32	60.72%
Samphire 6hr Challenge	16 Jul	4:58:00	45.18%
Ranscombe Summer Challenge	9 Jul	4:53:14	45.91%
Somme Centenary Run	1 Jul	4:05:15	54.90%
Jeskyns Challenge	25 Jun	4:31:40	50.05%
South Downs Marathon	18 Jun	4:40:00	48.08%
Viking Coastal	4 Jun	3:42:48	60.43%
Kent Roadrunner Marathon	28 May	3:52:48	57.83%
Halstead & Essex Marathon	8 May	4:32:00	49.50%
Three Forts Marathon	1 May	4:50:03	47.84%
Enigma Bletchley Marathon	25 Mar	3:44:24	60.00%
Shorne Woods parkrun	19 Mar	22:54	62.40%
Bluewater 4k	19 Mar	17:52	60.62%
Thames Meander Spring Marathon	12 Mar	3:32:09	63.46%
Cambridge Boundary Run (Marathon)	6 Mar	3:34:40	62.72%
Relativity Run	28 Feb	3:42:15	60.58%
Marathon Day Marathon	26 Feb	3:29:18	64.33%
PHOENIX - Breakfast Race	15 Feb	3:29:11	64.36%
Unusual Suspects	13 Feb	3:29:41	64.21%
Winter Holly Challenge	30 Jan	3:47:42	59.13%
Dymchurch Marathon	23 Jan	3:18:56	67.68%
Jeskyns Challenge	17 Jan	3:27:22	64.93%
Southampton parkrun	16 Jan	21:53	65.30%
Bluewater 4K	9 Jan	17:15	62.79%
Shorne Woods parkrun	9 Jan	22:14	64.27%
Gravesend Floodlit 10K	7 Jan	44:54	66.24%
Shorne Woods parkrun	1 Jan	22:41	62.99%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:32:35	63.33%
Lullingstone parkrun	26 Dec	25:04	57.00%
Portsmouth Coastal Waterside Marathon	20 Dec	3:28:49	64.48%
Lullingstone parkrun	12 Dec	23:49	60.00%
Saxon Shore Marathon	6 Dec	3:27:28	64.90%
Martello Marathon	28 Nov	3:25:47	65.43%
Oyster Bay Marathon	25 Nov	3:27:35	64.86%
Thames Meander Winter Marathon	7 Nov	3:26:36	65.17%
Ironman 70.3 Lanzarote	19 Sep	41:12 / 3:52:07 / 2:25:27	0.00%
Black Hugin Challenge - Ultra	5 Sep	4:19:30	57.92%
Quintiles Reading Triathlon - OLYMPIC	30 Aug	31:26 / 1:33:38 / 52:20	0.00%
Redhill Sprint Triathlon	16 Aug	15:28 / 47:40 / 20:55	0.00%
Dartford Midnight Marathon	4 Jul	3:32:20	62.87%
Bewl Water Marathon	27 Jun	3:42:25	60.02%
Kent Roadrunner Marathon	30 May	3:32:21	62.86%
Bracknell Half Marathon	10 May	1:32:07	69.71%
Greater Manchester Marathon	19 Apr	3:16:46	67.84%
Oakley 20	29 Mar	2:35:37	64.07%
Dartford Half Marathon	15 Mar	1:31:35	70.11%
Canterbury 10	25 Jan	1:08:19	70.82%
Bromley 10k	11 Jan	40:26	72.98%
2014	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	35:59	69.04%
Kent Fitness League (XC) Oxleas Wood, Falconwood	23 Nov	40:10	61.85%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	38:37	60.69%
Salisbury Half Marathon	19 Oct	1:31:45	69.99%
Gruesome Twosome	11 Oct	1:53:20	56.20%
Tonbridge Half Marathon	28 Sep	1:34:06	67.69%
The Les Golding Memorial 10K	13 Jul	39:52	73.45%
Shrewsbury Half Marathon	22 Jun	1:37:06	65.60%
Bexley Parkrun	21 Jun	20:54	67.32%
Kent Roadrunner Marathon	31 May	3:42:02	59.60%
Brathay Windermere Marathon	18 May	3:57:10	55.80%
Shakespeare Marathon	27 Apr	3:15:06	67.83%
Bungay Marathon	6 Apr	3:27:04	63.91%
Tunbridge Wells Half Marathon	2 Mar	1:32:51	68.60%
Shorne Woods Parkrun 5km	22 Feb	20:44	67.86%
Great Bentley Half Marathon	9 Feb	1:31:35	69.55%
Barratts Canterbury 10	26 Jan	1:07:23	71.22%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:22:06	65.48%
Great Lines Parkrun	7 Dec	20:27	68.80%
Hadleigh 10	24 Nov	1:08:40	69.89%
Dartmoor Vale Marathon	20 Oct	3:39:30	60.29%
Pleshey and Essex Half Marathon	22 Sep	1:32:09	68.56%
Hove Prom 10k	15 Sep	42:52	67.79%
Bluewater 4k Time Trial	14 Sep	15:57	66.34%
Shorne Woods Parkrun	7 Sep	20:28	68.21%
Bluewater 4k Time Trial	6 Jul	16:20	64.79%
Bluewater 4k Time Trial	29 Jun	16:23	64.59%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	17 Mar	1:11:48	66.32%
2012	Date	Result	WAVA
Titsey Trail 10k	14 Oct	46:52	61.54%
parkrun Whitstable	29 Sep	21:24	64.75%
Pleshey Half Marathon	23 Sep	1:32:32	67.73%
Bexley Parkrun	22 Sep	20:53	66.35%
Weald St George's 10k	2 Sep	42:52	67.28%
Mersea 10	26 Aug	1:10:31	66.99%
Bexley Parkrun	25 Aug	20:51	66.46%
Bexley Parkrun	18 Aug	20:59	66.03%
Bluewater 4k Time Trial	28 Jul	15:56	65.91%
Harlow 10	22 Jul	1:11:31	66.06%
Swanley Park Relays	4 Jul	6:02	66.05%
Bewl 15	1 Jul	1:55:37	62.07%
Orpington 10K	24 Jun	46:03	62.63%
Sevenoaks 7	13 May	53:48	60.74%
Sussex Living Burgess Hill 10k	7 May	46:04	58.85%
Sussex Living Haywards Heath10m Race	6 May	1:15:40	62.43%
Sussex Living East Grinstead 10 mile race	5 May	1:23:18	56.71%
Dartford 10 (Les Witton Memorial Race)	25 Mar	1:13:10	64.57%
English National XC Championships	25 Feb	54:23	64.01%
Kent Fitness League (XC) Rough Common, Canterbury	19 Feb	35:21	66.09%
Kent Fitness League (XC) Minnis Bay, Birchington, Kent	8 Jan	41:38	66.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	2 Jan	34:23	66.61%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:32:59	61.10%
Bedford Harriers Half Marathon	11 Dec	1:30:56	68.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	27 Nov	39:27	58.06%
Swanley Park KFL XC 5m	13 Nov	35:16	64.95%
Rutland Water Marathon	6 Nov	3:36:11	60.20%
Bluewater 4K	17 Sep	15:52	65.70%
Bluewater 4K	11 Sep	16:08	64.61%
Whitstable Parkrun	6 Aug	20:25	67.36%
Harlow 10	31 Jul	1:10:23	66.60%
Wycombe Half Marathon	17 Jul	1:34:37	65.71%
Cliffe Woods 10K	10 Jul	42:05	68.02%
Weald of Kent 10m	26 Jun	1:10:37	66.38%
St Albans Half Marathon	12 Jun	1:33:17	66.65%
Hatfield Broad Oak 10K Road Race	30 May	44:05	64.93%
Great Baddow 10	22 May	1:11:44	65.34%
Brighton Marathon	10 Apr	3:39:33	58.78%
Oakley 20	27 Mar	2:31:58	63.48%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:33:34	66.45%
Bramley 20	20 Feb	2:23:06	67.41%
Bluewater 4K	5 Feb	16:27	63.37%
Canterbury 10 Mile	30 Jan	1:10:26	66.55%
Parkrun Whitstable	22 Jan	21:57	62.65%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:32:18	67.36%
Bexhill Seafront Poppy Half Marathon	14 Nov	1:33:48	66.29%
Beachy Head Marathon	23 Oct	4:34:16	47.06%
Leicester Marathon	10 Oct	3:32:04	60.36%
New Forest Marathon	26 Sep	3:25:48	62.20%
Kent Coastal Marathon	5 Sep	3:51:15	55.35%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	4:16:31	49.90%
Bluewater 4K	31 Jul	16:02	64.53%
Cliffe Woods 10K	11 Jul	43:28	65.36%
MBNA Chester Marathon	31 May	3:34:31	59.67%
Halstead & Essex Marathon	9 May	3:29:59	60.96%
London Marathon	25 Apr	3:44:28	57.02%
Brighton Marathon	18 Apr	3:42:13	57.60%
Duchy Marathon	7 Mar	3:38:46	58.52%
Gloucester Marathon	24 Jan	3:25:10	62.40%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:31:12	67.65%
Gosport Half Marathon	15 Nov	1:31:40	67.31%
Leicester Marathon	11 Oct	3:38:21	58.15%
Folkestone Rotary Half Marathon	27 Sep	1:33:35	65.41%
Three2Go Lea Valley Trail Marathon	12 Sep	4:03:03	52.24%
Bluewater 4k Time Trial (sherunsheruns)	29 Aug	15:56	64.45%
Fairlands Valley Challenge Marathon	19 Jul	4:21:58	48.47%
Cliffe Woods 10K	12 Jul	43:10	65.33%
North Downs Run	14 Jun	2:43:59	53.95%
Canterbury Half Marathon	24 May	1:38:03	62.43%
London Marathon	26 Apr	4:08:44	51.04%
Oakley 20	5 Apr	2:36:18	60.73%
Reading Half Marathon	29 Mar	1:38:15	62.30%
Thanet 20	1 Mar	2:32:32	62.23%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:14:17	62.15%
2008	Date	Result	WAVA
Maidstone Half Marathon	19 Oct	1:35:59	63.77%
Newark Half Marathon	10 Aug	1:33:05	65.26%
NSPCC Milton Keynes Half Marathon	20 Jul	1:34:59	63.95%
Cliffe Woods 10K	13 Jul	42:47	65.43%
Acorns Triple Run - Malvern Half	22 Jun	1:39:18	61.20%
Edinburgh Marathon	25 May	3:43:27	56.44%
Halstead & Essex Marathon	11 May	3:57:59	52.99%
Bungay Black Dog Marathon	6 Apr	3:39:34	57.44%
Tunbridge Wells Half Marathon	24 Feb	1:33:11	65.21%
Dover Half Marathon	10 Feb	1:49:17	55.60%
Great Bentley Half Marathon	3 Feb	1:30:37	67.06%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:32:06	65.98%
Thanet Coastal 10M	2 Dec	1:10:52	64.67%
Kent Fitness League (XC) Swanley Park, Swanley	11 Nov	36:23	67.21%
Beachy Head Marathon	27 Oct	4:25:00	47.59%
Folkestone Rotary Half Marathon	30 Sep	1:36:10	62.74%
Weald St George's 10k	9 Sep	44:19	62.71%
Dartford Half Marathon	22 Jul	1:36:23	62.60%
Cliffe Woods 10K	15 Jul	44:47	62.05%
Southend Half Marathon	10 Jun	1:37:24	61.94%
Edinburgh Marathon	27 May	3:37:55	57.58%
Essex PB5	13 May	33:55	65.10%
Bath Half	25 Mar	1:33:40	64.41%
Woburn 10k	4 Mar	43:34	63.79%
Watford Half Marathon	4 Feb	1:35:05	63.45%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:35	62.47%
Wilmington 10K	29 Oct	44:41	62.19%
Cardiff Marathon	15 Oct	3:45:27	55.49%
Grunty Fen Half Marathon	10 Sep	1:45:05	57.08%
Dinosaur 10k Deal	23 Jul	46:56	58.80%
Cliffe Woods 10K	9 Jul	46:55	58.82%
Horndon-on-the-Hill 10K	25 Jun	48:03	57.44%
Hatfield Broad Oak 10K	29 May	46:36	59.22%
Sevenoaks 7	14 May	57:37	54.28%
Reading Half Marathon	9 Apr	1:49:09	54.95%
Greenwich 10K	5 Mar	50:53	54.24%
Ashford and District 10K	5 Feb	53:24	51.68%
2005	Date	Result	WAVA
Wilmington	30 Oct	56:53	48.52%
Prince's Trust 10K @ Legoland	16 Oct	55:37	49.32%
Windsor Half Marathon	25 Sep	2:07:54	46.67%
MK NSPCC 1/2 Marathon	24 Jul	1:58:02	50.57%
Cliffe Woods 10K	10 Jul	50:39	54.16%
Horndon Feast & Fayre10k	26 Jun	49:43	55.18%
Hatfield Broad Oak	30 May	51:42	53.06%
Reading Half Marathon	6 Mar	2:14:06	44.52%

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