SH_UK
M50

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About Me
The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!
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Recent Blogs
Lichfield Half May 2019
Dubrovnik Half 2019 Apr 2019
10 marathons for 2010… What would you suggest? Nov 2009
Short & Sweet…!!! Nov 2009
Social networking - Twitter or Facebook..??? Nov 2009
My parkrun
No parkrun selected
Recent Training
30th Sep
General 3.1mi 22:04
30th Sep
General 3.5mi 27:45
29th Sep
General 6.4mi 53:25
27th Sep
Treadmill 3.7mi 27:06
26th Sep
General 7.8mi 1:02:52
12 Month Benchmarks Run Bike
Mile 6:01 2:28
5k 20:34 10:31
5mi 33:19 17:27
10k 41:40 21:58
10mi 1:07:24 37:55
Half 1:29:15 50:21
Recent Pictures
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Buddies (15)
Followers (2)
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