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SH_UK M45

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100 Marathon Club, Dartford Road Runners, Swanley & District AC

Races
345
Miles
21245
Miles
65
Miles
2347
WAVA
73.45%
Mile
6:02
5k
20:21
5M
33:55
10k
39:52
10M
1:07:23
Half
1:30:37
20M
2:23:06
Mara
3:15:06
20k
47:40
56M
3:52:07
1500m
31:26

About Me

The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!

Current Status

100 Marathon Club now looking at completing the 6 majors..!!!

Planned Races

15 Apr 19	Boston Marathon
28 Apr 19	Dubovnik Half Marathon
12 May 19	Lichfield Half Marathon
26 May 19	Edinburgh Marathon
10 Aug 19	Marathon Hebrides
08 Sep 19	Great North Run

Groups

This user is a member of 100 Marathon Challenge, FetchPoint Game, South East Fetchies.... We know you're out there!!!, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
2019.46

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Swanley Park Relays1mi	6:02	6:02	66.05	1			6:02
4km	Bluewater 4K4km	15:52	6:23	65.70	11	16:02	15:52	15:56	15:57			17:15
5km	So Let's Go Running - Cyclorun 5K5km	20:21	6:33	71.32	110		20:25	20:51	20:27	20:44	23:49	21:53	20:47	20:21	21:34
7.5km	Cyclorun - Weekly 5km, 7.5km & 10km7.5km	31:34	6:46	70.84	1									31:34
5mi	Essex PB55mi	33:55	6:47	65.10	3		35:16							34:44
5.3mi	Kent Fitness League (XC) Fowlmead Country Park, Deal5.3mi	35:59	6:47	69.04	2					35:59
5.5mi	Kent Fitness League (XC) Swanley Park, Swanley5.5mi	36:23	6:37	67.21	1
6mi	Kent Fitness League (XC) Minnis Bay, Birchington, Kent6mi	41:38	6:56	66.89	1			41:38
10km	The Les Golding Memorial 10K10km	39:52	6:25	73.45	30	43:28	42:05	42:52	42:52	39:52	40:26	44:54	43:25	42:59
7mi	Sevenoaks 77mi	53:48	7:41	60.74	2			53:48
10mi	Barratts Canterbury 1010mi	1:07:23	6:44	71.22	16		1:10:23	1:10:31	1:08:40	1:07:23	1:08:19			1:09:25
13.1mi	Great Bentley Half Marathon13.1mi	1:30:37	6:55	67.06	43	1:32:18	1:30:56	1:32:32	1:32:09	1:31:35	1:31:35		1:33:21	1:33:29
15mi	Bewl 1515mi	1:55:37	7:42	62.07	1			1:55:37
30km	North Downs Run30km	2:43:59	8:48	53.95	1
20mi	Bramley 2020mi	2:23:06	7:09	67.41	6		2:23:06				2:35:37			2:24:14
26.2mi	Shakespeare Marathon26.2mi	3:15:06	7:27	67.83	101	3:25:10	3:32:59		3:22:06	3:15:06	3:16:46	3:18:56	3:19:35	3:24:36
26.5mi	Jeskyns Challenge26.5mi	4:31:40	10:16	50.05	1							4:31:40
27mi	Three Forts Marathon27mi	4:50:03	10:45	47.84	1							4:50:03
28mi	The Dark Star River Marathon28mi	4:23:00	9:24	55.19	1								4:23:00
29.5mi	Black Hugin Challenge - Ultra29.5mi	4:19:30	8:48	57.92	1						4:19:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	245	175	0	0	0	0	0	0	0	0	0	0	420
2018	189	170	145	135	140	148	89	161	165	152	169	232	1896
2018	13	0	9	0	32	0	14	0	0	0	0	0	68
2018	0	0	2.5	1.5	0.6	0	0	0	0	0	0	0	4.7
2017	145	145	156	145	128	117	92	125	155	142	142	134	1626
2017	0	0	0	0	0	23	59	7	5	0	0	0	94
2016	149	151	79	2	79	114	109	125	95	97	182	163	1346
2015	123	146	114	106	98	169	94	102	81	100	100	110	1343
2015	66	36	108	165	55	121	70	126	224	0	0	0	970
2015	2.6	0.9	0.9	0.3	5.9	9	7.6	4.9	3.4	0	0	0	35.5
2014	181	158	172	155	160	150	147	80	150	170	149	122	1794
2014	36	16	51	102	37	34	49	11	63	14	29	36	477
2014	0	1.2	0	0.3	0	0	2.4	0.3	4.8	5.5	3.6	0.9	19
2013	110	106	112	2	41	80	124	146	140	144	177	171	1353
2013	25	69	31	12	88	94	139	107	41	22	6	0	634
2013	0	0	1.6	1	0.3	0.6	0.3	0	0	0	0	0	3.7
2012	128	124	92	48	119	112	149	104	116	48	23	45	1109
2012	0	0	0	25	0	0	7	0	0	0	0	0	32
2012	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2011	167	165	160	140	131	134	126	65	147	142	113	118	1607
2011	0	0	0	0	17	0	0	0	0	22	6	0	46
2010	209	180	174	151	163	151	184	128	166	114	127	158	1905
2010	0	0	0	0	0	0	0	26	0	0	0	0	26
2009	140	118	158	144	187	188	155	195	194	189	190	187	2046
2008	102	168	140	180	125	100	120	124	120	123	6	39	1346
2007	174	136	136	223	160	147	126	158	185	318	0	114	1878
2006	64	93	85	85	74	98	126	155	161	144	161	58	1304
2005	0	0	0	25	73	73	31	1	42	24	1	0	271

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
4.8mi, 40:19 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 139/157bpm 37cal 10.97/11.59kmph 2) 1km - 5:23(5:23/km) 137/148bpm 74cal 11.16/11.29kmph 3) 1km - 5:08(5:08/km) 130/140bpm 67cal 11.69/12.09kmph 4) 1km - 5:19(5:19/km) 138/146bpm 72cal 11.3/11.92kmph 5) 1km - 5:14(5:14/km) 132/142bpm 65cal 11.48/12.09kmph 6) 1km - 5:06(5:06/km) 133/137bpm 65cal 11.76/12.16kmph 7) 1km - 5:12(5:12/km) 133/138bpm 64cal 11.53/12.12kmph 8) 0.66km - 3:29(5:19/km) 134/141bpm 43cal 11.28/11.66kmph	16.3mi, 2:10:28 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 126/139bpm 70cal 10.56/10.81kmph 2) 1km - 5:35(5:35/km) 139/146bpm 77cal 10.75/11.05kmph 3) 1km - 5:24(5:24/km) 132/148bpm 66cal 11.1/11.39kmph 4) 0.19km - 1:00(5:22/km) 130/132bpm 12cal 11.17/11.25kmph 5) 1km - 4:44(4:44/km) 147/155bpm 68cal 12.66/13.5kmph 6) 1km - 4:43(4:43/km) 157/161bpm 73cal 12.72/13.13kmph 7) 1km - 4:33(4:33/km) 155/161bpm 69cal 13.18/13.94kmph 8) 1km - 4:44(4:44/km) 151/161bpm 68cal 12.69/13.71kmph 9) 1km - 4:59(4:59/km) 158/161bpm 77cal 12.05/13.3kmph 10) 1km - 5:13(5:13/km) 138/155bpm 59cal 11.49/12.9kmph 11) 0.6km - 2:58(4:57/km) 138/142bpm 35cal 12.1/12.5kmph 12) 1km - 4:39(4:39/km) 152/157bpm 68cal 12.92/13.54kmph 13) 1km - 4:37(4:37/km) 153/157bpm 68cal 12.99/13.27kmph 14) 1km - 4:39(4:39/km) 150/154bpm 66cal 12.88/13.03kmph 15) 1km - 4:36(4:36/km) 148/151bpm 64cal 13.04/13.1kmph 16) 1km - 4:45(4:45/km) 155/158bpm 71cal 12.64/13.27kmph 17) 1km - 5:14(5:14/km) 135/155bpm 36cal 11.46/12.77kmph 18) 0.6km - 3:11(5:18/km) 142/145bpm 32cal 11.31/11.76kmph 19) 1km - 4:33(4:33/km) 148/152bpm 59cal 13.19/13.57kmph 20) 1km - 4:42(4:42/km) 154/157bpm 68cal 12.77/13.4kmph 21) 1km - 4:47(4:47/km) 155/158bpm 70cal 12.55/12.73kmph 22) 1km - 4:33(4:33/km) 156/159bpm 67cal 13.21/13.5kmph 23) 1km - 4:35(4:35/km) 157/160bpm 68cal 13.11/13.47kmph 24) 1km - 5:23(5:23/km) 143/158bpm 47cal 11.15/13.03kmph 25) 0.6km - 3:20(5:33/km) 145/149bpm 33cal 10.82/11.52kmph 26) 1km - 5:13(5:13/km) 140/146bpm 38cal 11.51/12.19kmph 27) 1km - 5:29(5:29/km) 144/150bpm 52cal 10.94/11.69kmph 28) 1km - 5:28(5:28/km) 147/154bpm 59cal 10.99/11.96kmph 29) 0.23km - 1:10(5:01/km) 151/153bpm 15cal 11.97/11.86kmph	16.3mi, 2:18:35 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 144/161bpm 80cal 10.63/11.25kmph 2) 1km - 5:32(5:32/km) 149/158bpm 85cal 10.86/11.19kmph 3) 1km - 5:21(5:21/km) 137/145bpm 74cal 11.23/11.66kmph 4) 1km - 5:15(5:15/km) 136/146bpm 70cal 11.42/11.92kmph 5) 1km - 5:31(5:31/km) 145/149bpm 80cal 10.86/11.25kmph 6) 1km - 5:15(5:15/km) 137/143bpm 69cal 11.44/11.69kmph 7) 1km - 5:44(5:44/km) 141/147bpm 78cal 10.47/11.08kmph 8) 1km - 5:41(5:41/km) 147/150bpm 82cal 10.55/10.85kmph 9) 1km - 5:06(5:06/km) 142/146bpm 69cal 11.75/12.12kmph 10) 1km - 5:02(5:02/km) 139/144bpm 62cal 11.93/12.66kmph 11) 1km - 5:16(5:16/km) 142/147bpm 70cal 11.39/11.72kmph 12) 1km - 5:13(5:13/km) 143/146bpm 69cal 11.51/11.72kmph 13) 1km - 5:10(5:10/km) 140/142bpm 65cal 11.62/11.96kmph 14) 1km - 5:18(5:18/km) 136/143bpm 50cal 11.32/11.96kmph 15) 1km - 5:22(5:22/km) 138/145bpm 57cal 11.17/11.76kmph 16) 1km - 5:19(5:19/km) 132/138bpm 39cal 11.29/12.02kmph 17) 1km - 5:02(5:02/km) 135/140bpm 45cal 11.92/12.19kmph 18) 1km - 5:02(5:02/km) 139/142bpm 61cal 11.94/12.29kmph 19) 1km - 5:11(5:11/km) 141/145bpm 63cal 11.57/12.02kmph 20) 1km - 5:07(5:07/km) 140/145bpm 57cal 11.74/11.89kmph 21) 1km - 5:01(5:01/km) 139/142bpm 53cal 11.97/12.39kmph 22) 1km - 5:11(5:11/km) 137/144bpm 48cal 11.57/12.19kmph 23) 1km - 5:19(5:19/km) 144/149bpm 67cal 11.29/11.82kmph 24) 1km - 5:00(5:00/km) 138/141bpm 49cal 12.01/12.83kmph 25) 1km - 5:17(5:17/km) 140/148bpm 53cal 11.37/12.5kmph 26) 1km - 5:25(5:25/km) 147/151bpm 70cal 11.08/11.66kmph 27) 0.25km - 1:18(5:18/km) 145/147bpm 15cal 11.32/11.05kmph	-	9mi, 1:11:53 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 139/155bpm 59cal 10.88/11.22kmph 2) 1km - 5:19(5:19/km) 144/153bpm 74cal 11.27/11.76kmph 3) 1km - 5:10(5:10/km) 137/148bpm 70cal 11.61/11.99kmph 4) 1km - 4:59(4:59/km) 131/139bpm 59cal 12.06/12.39kmph 5) 1km - 5:02(5:02/km) 137/150bpm 64cal 11.93/12.36kmph 6) 1km - 4:49(4:49/km) 134/138bpm 59cal 12.46/12.7kmph 7) 1km - 4:39(4:39/km) 141/146bpm 63cal 12.88/13.74kmph 8) 1km - 4:32(4:32/km) 148/154bpm 65cal 13.24/14.11kmph 9) 1km - 4:47(4:47/km) 149/157bpm 68cal 12.56/13.81kmph 10) 1km - 4:21(4:21/km) 152/156bpm 64cal 13.8/14.34kmph 11) 1km - 5:08(5:08/km) 143/156bpm 67cal 11.69/13.44kmph 12) 1km - 5:00(5:00/km) 142/152bpm 62cal 12/13.1kmph 13) 1km - 5:19(5:19/km) 148/153bpm 73cal 11.29/11.99kmph 14) 1km - 5:11(5:11/km) 147/151bpm 70cal 11.57/12.23kmph 15) 0.4km - 2:06(5:16/km) 149/151bpm 29cal 11.41/11.79kmph	6.8mi, 51:46 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 129/145bpm 60cal 11.73/12.36kmph 2) 1km - 5:02(5:02/km) 147/154bpm 60cal 11.92/12.09kmph 3) 1km - 4:40(4:40/km) 144/153bpm 68cal 12.84/13.64kmph 4) 1km - 4:50(4:50/km) 152/157bpm 72cal 12.42/13.07kmph 5) 1km - 4:38(4:38/km) 147/157bpm 67cal 12.96/13.64kmph 6) 1km - 4:35(4:35/km) 149/152bpm 67cal 13.08/13.57kmph 7) 1km - 4:44(4:44/km) 152/155bpm 70cal 12.68/13.33kmph 8) 1km - 4:41(4:41/km) 148/152bpm 67cal 12.82/13.17kmph 9) 1km - 4:46(4:46/km) 154/158bpm 72cal 12.57/12.93kmph 10) 1km - 4:39(4:39/km) 148/153bpm 65cal 12.92/13kmph 11) 0.86km - 4:04(4:45/km) 151/156bpm 59cal 12.62/17.47kmph 4.8mi, 39:32 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 137/148bpm 63cal 11.14/11.59kmph 2) 1km - 5:14(5:14/km) 145/150bpm 69cal 11.48/11.99kmph 3) 1km - 4:58(4:58/km) 135/147bpm 66cal 12.06/12.43kmph 4) 1km - 5:15(5:15/km) 145/151bpm 75cal 11.42/12.33kmph 5) 1km - 5:07(5:07/km) 138/151bpm 66cal 11.74/12.29kmph 6) 1km - 4:57(4:57/km) 140/146bpm 65cal 12.12/12.5kmph 7) 1km - 4:58(4:58/km) 140/144bpm 66cal 12.08/12.66kmph 8) 0.73km - 3:40(5:00/km) 143/149bpm 49cal 12/12.53kmph	5.2mi, 43:02 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 152/163bpm 46cal 11.38/11.79kmph 2) 1km - 5:13(5:13/km) 156/163bpm 47cal 11.51/11.82kmph 3) 1km - 5:01(5:01/km) 138/147bpm 70cal 11.96/12.26kmph 4) 1km - 5:02(5:02/km) 143/146bpm 71cal 11.91/12.63kmph 5) 1km - 5:03(5:03/km) 145/152bpm 71cal 11.89/12.39kmph 6) 1km - 4:59(4:59/km) 144/152bpm 70cal 12.03/12.9kmph 7) 1km - 5:01(5:01/km) 145/148bpm 70cal 11.95/12.5kmph 8) 1km - 5:11(5:11/km) 144/148bpm 69cal 11.57/11.99kmph 9) 0.44km - 2:15(5:06/km) 145/148bpm 31cal 11.77/11.92kmph 6.3mi, 52:52 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 140/152bpm 66cal 11.21/12.02kmph 2) 1km - 5:23(5:23/km) 140/150bpm 47cal 11.16/11.76kmph 3) 1km - 5:05(5:05/km) 130/138bpm 62cal 11.8/12.33kmph 4) 1km - 5:24(5:24/km) 139/145bpm 73cal 11.13/11.92kmph 5) 1km - 5:20(5:20/km) 141/148bpm 72cal 11.25/12.12kmph 6) 1km - 5:10(5:10/km) 137/144bpm 65cal 11.61/11.96kmph 7) 1km - 5:13(5:13/km) 140/145bpm 68cal 11.52/11.99kmph 8) 1km - 5:08(5:08/km) 138/146bpm 65cal 11.67/12.06kmph 9) 1km - 5:00(5:00/km) 135/143bpm 58cal 12.01/12.43kmph 10) 1km - 5:02(5:02/km) 143/147bpm 67cal 11.92/12.43kmph 11) 0.15km - 47(5:05/km) 139/140bpm 9cal 11.79/12.46kmph
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	10.7mi, 1:31:35 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 148/157bpm 36cal 10.81/11.32kmph 2) 1km - 5:28(5:28/km) 155/161bpm 48cal 10.98/11.82kmph 3) 1km - 5:21(5:21/km) 142/155bpm 75cal 11.21/11.92kmph 4) 1km - 5:10(5:10/km) 140/145bpm 72cal 11.62/12.5kmph 5) 1km - 5:25(5:25/km) 145/151bpm 77cal 11.07/11.52kmph 6) 1km - 5:07(5:07/km) 143/147bpm 71cal 11.72/12.06kmph 7) 1km - 5:45(5:45/km) 140/149bpm 74cal 10.43/12.16kmph 8) 1km - 5:44(5:44/km) 145/150bpm 78cal 10.46/11.12kmph 9) 1km - 5:06(5:06/km) 145/149bpm 69cal 11.75/12.6kmph 10) 1km - 5:14(5:14/km) 145/152bpm 69cal 11.48/12.06kmph 11) 1km - 5:16(5:16/km) 138/147bpm 56cal 11.4/12.36kmph 12) 1km - 6:24(6:24/km) 130/146bpm 51cal 9.37/12.39kmph 13) 1km - 4:55(4:55/km) 138/142bpm 56cal 12.21/13kmph 14) 1km - 4:57(4:57/km) 144/150bpm 64cal 12.13/12.36kmph 15) 1km - 5:07(5:07/km) 140/149bpm 58cal 11.71/13.5kmph 16) 1km - 5:08(5:08/km) 142/152bpm 60cal 11.69/12.6kmph 17) 1km - 4:54(4:54/km) 152/155bpm 70cal 12.26/12.97kmph 18) 0.21km - 1:01(4:48/km) 150/151bpm 14cal 12.51/13.03kmph	20.6mi, 2:49:50 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 133/148bpm 58cal 11.03/11.22kmph 2) 1km - 5:27(5:27/km) 144/150bpm 46cal 11.02/11.56kmph 3) 1km - 5:14(5:14/km) 133/141bpm 66cal 11.46/11.89kmph 4) 1km - 5:18(5:18/km) 132/142bpm 68cal 11.33/11.89kmph 5) 1km - 5:18(5:18/km) 135/143bpm 67cal 11.34/11.89kmph 6) 1km - 5:06(5:06/km) 138/140bpm 67cal 11.76/12.12kmph 7) 1km - 5:25(5:25/km) 143/151bpm 74cal 11.06/11.69kmph 8) 1km - 5:13(5:13/km) 134/147bpm 61cal 11.51/12.16kmph 9) 1km - 5:23(5:23/km) 140/143bpm 70cal 11.14/12.16kmph 10) 1km - 5:24(5:24/km) 139/145bpm 64cal 11.12/11.52kmph 11) 1km - 5:45(5:45/km) 147/154bpm 79cal 10.44/11.39kmph 12) 1km - 5:18(5:18/km) 136/145bpm 59cal 11.34/11.79kmph 13) 1km - 5:17(5:17/km) 141/147bpm 64cal 11.37/11.79kmph 14) 1km - 5:15(5:15/km) 143/150bpm 65cal 11.44/12.23kmph 15) 1km - 5:04(5:04/km) 138/143bpm 56cal 11.82/12.23kmph 16) 1km - 5:24(5:24/km) 142/149bpm 65cal 11.13/11.86kmph 17) 1km - 5:31(5:31/km) 146/151bpm 71cal 10.87/11.46kmph 18) 1km - 5:05(5:05/km) 135/141bpm 38cal 11.79/12.09kmph 19) 1km - 5:02(5:02/km) 134/142bpm 40cal 11.91/12.7kmph 20) 1km - 5:06(5:06/km) 140/145bpm 54cal 11.75/12.26kmph 21) 1km - 5:14(5:14/km) 141/149bpm 54cal 11.46/12.33kmph 22) 1km - 5:08(5:08/km) 138/150bpm 44cal 11.69/12.8kmph 23) 1km - 4:56(4:56/km) 141/147bpm 51cal 12.15/12.9kmph 24) 1km - 5:05(5:05/km) 143/147bpm 57cal 11.81/12.6kmph 25) 1km - 4:57(4:57/km) 143/147bpm 53cal 12.11/12.77kmph 26) 1km - 4:56(4:56/km) 145/149bpm 58cal 12.17/12.73kmph 27) 1km - 4:51(4:51/km) 144/149bpm 53cal 12.39/12.46kmph 28) 1km - 5:02(5:02/km) 145/151bpm 54cal 11.93/13.98kmph 29) 1km - 4:37(4:37/km) 149/152bpm 59cal 13.01/13.4kmph 30) 1km - 4:36(4:36/km) 152/156bpm 62cal 13.05/13.6kmph 31) 1km - 4:49(4:49/km) 155/159bpm 67cal 12.47/12.73kmph 32) 1km - 4:36(4:36/km) 152/156bpm 60cal 13.06/13.6kmph 33) 1km - 4:45(4:45/km) 152/156bpm 60cal 12.65/13.17kmph 34) 0.07km - 20(4:43/km) 157/157bpm 4cal 12.74/12.83kmph	-	7mi, 1:01:19 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 137/160bpm 70cal 10.96/11.19kmph 2) 1km - 5:15(5:15/km) 141/165bpm 65cal 11.43/11.76kmph 3) 1km - 5:13(5:13/km) 137/143bpm 69cal 11.49/11.89kmph 4) 1km - 4:59(4:59/km) 135/152bpm 63cal 12.04/14.24kmph 5) 1km - 5:28(5:28/km) 141/155bpm 69cal 10.97/14.21kmph 6) 1km - 6:02(6:02/km) 138/153bpm 72cal 9.94/14.38kmph 7) 1km - 6:14(6:14/km) 135/154bpm 67cal 9.63/14.81kmph 8) 1km - 5:44(5:44/km) 135/151bpm 61cal 10.47/15.05kmph 9) 1km - 5:12(5:12/km) 136/141bpm 61cal 11.55/12.09kmph 10) 1km - 5:10(5:10/km) 145/149bpm 69cal 11.63/12.02kmph 11) 1km - 5:03(5:03/km) 140/145bpm 61cal 11.87/12.23kmph 12) 0.3km - 1:30(5:03/km) 145/147bpm 20cal 11.89/12.26kmph	6.3mi, 51:56 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 131/157bpm 45cal 11.19/11.86kmph 2) 1km - 5:14(5:14/km) 147/155bpm 73cal 11.46/11.62kmph 3) 1km - 5:09(5:09/km) 142/152bpm 72cal 11.65/12.09kmph 4) 1km - 4:58(4:58/km) 136/145bpm 66cal 12.07/12.63kmph 5) 1km - 5:07(5:07/km) 146/150bpm 73cal 11.71/12.33kmph 6) 1km - 5:05(5:05/km) 143/152bpm 70cal 11.79/12.77kmph 7) 1km - 4:56(4:56/km) 145/149bpm 68cal 12.16/12.77kmph 8) 1km - 5:07(5:07/km) 146/150bpm 71cal 11.73/12.09kmph 9) 1km - 4:58(4:58/km) 143/153bpm 66cal 12.09/12.53kmph 10) 1km - 5:08(5:08/km) 147/154bpm 70cal 11.67/12.06kmph 11) 0.17km - 51(5:06/km) 144/147bpm 11cal 11.77/13.07kmph 6.9mi, 54:56 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 133/150bpm 59cal 11.56/12.29kmph 2) 1km - 4:57(4:57/km) 140/148bpm 69cal 12.11/12.6kmph 3) 1km - 4:46(4:46/km) 136/145bpm 64cal 12.61/12.93kmph 4) 1km - 5:04(5:04/km) 147/153bpm 73cal 11.82/12.7kmph 5) 1km - 5:06(5:06/km) 152/156bpm 75cal 11.78/12.33kmph 6) 1km - 4:58(4:58/km) 148/154bpm 71cal 12.1/12.23kmph 7) 1km - 4:54(4:54/km) 153/159bpm 72cal 12.24/12.43kmph 8) 1km - 4:56(4:56/km) 149/157bpm 70cal 12.18/12.53kmph 9) 1km - 4:49(4:49/km) 145/152bpm 64cal 12.47/13.23kmph 10) 1km - 4:57(4:57/km) 151/155bpm 70cal 12.14/12.53kmph 11) 1km - 4:57(4:57/km) 145/152bpm 65cal 12.1/12.39kmph 12) 0.07km - 21(4:53/km) 152/153bpm 5cal 12.3/12.16kmph	4.4mi, 37:00 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 149/164bpm 64cal 11.15/11.72kmph 2) 1km - 5:17(5:17/km) 161/164bpm 42cal 11.34/11.72kmph 3) 1km - 4:59(4:59/km) 141/154bpm 70cal 12.03/12.5kmph 4) 1km - 5:14(5:14/km) 143/148bpm 73cal 11.47/12.19kmph 5) 1km - 5:23(5:23/km) 141/149bpm 73cal 11.15/11.66kmph 6) 1km - 5:19(5:19/km) 146/152bpm 75cal 11.3/11.59kmph 7) 1km - 5:17(5:17/km) 145/151bpm 73cal 11.34/11.86kmph 8) 0.02km - 7(5:31/km) 149/150bpm 1cal 10.88/11.39kmph
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	3.8mi, 28:25 Running - General Split Summary === 1) 1km - 4:22(4:22/km) 151/158bpm 62cal 13.74/14.18kmph 2) 1km - 4:39(4:39/km) 160/164bpm 72cal 12.89/13.74kmph 3) 1km - 4:34(4:34/km) 161/164bpm 71cal 13.14/13.64kmph 4) 1km - 4:34(4:34/km) 162/165bpm 71cal 13.16/13.81kmph 5) 1km - 4:31(4:31/km) 164/168bpm 71cal 13.3/15.69kmph 6) 1km - 5:10(5:10/km) 149/169bpm 72cal 11.6/15.75kmph 7) 0.1km - 35(5:44/km) 151/152bpm 8cal 10.47/11.25kmph 12.4mi, 1:40:35 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 123/133bpm 60cal 11.01/11.42kmph 2) 1km - 5:23(5:23/km) 135/140bpm 70cal 11.15/11.42kmph 3) 1km - 5:18(5:18/km) 135/139bpm 70cal 11.33/11.99kmph 4) 1km - 5:21(5:21/km) 138/147bpm 71cal 11.21/11.89kmph 5) 0.05km - 16(5:34/km) 118/121bpm 1cal 10.76/10.95kmph 6) 1km - 4:26(4:26/km) 149/156bpm 63cal 13.54/14.08kmph 7) 1km - 4:43(4:43/km) 155/160bpm 70cal 12.72/13.67kmph 8) 1km - 4:28(4:28/km) 154/156bpm 66cal 13.43/14.41kmph 9) 0.2km - 58(4:52/km) 155/156bpm 14cal 12.33/13.5kmph 10) 1km - 5:20(5:20/km) 140/155bpm 63cal 11.26/12.8kmph 11) 0.6km - 3:20(5:34/km) 133/142bpm 32cal 10.79/11.52kmph 12) 1km - 4:31(4:31/km) 149/153bpm 63cal 13.28/14.21kmph 13) 1km - 4:50(4:50/km) 151/155bpm 68cal 12.39/13.33kmph 14) 1km - 4:22(4:22/km) 152/156bpm 62cal 13.74/14.78kmph 15) 0.2km - 55(4:36/km) 155/157bpm 13cal 13.02/13.67kmph 16) 1km - 5:18(5:18/km) 142/154bpm 58cal 11.32/13.27kmph 17) 0.6km - 3:18(5:30/km) 138/146bpm 29cal 10.91/11.35kmph 18) 1km - 4:37(4:37/km) 148/152bpm 61cal 12.99/13.44kmph 19) 1km - 4:58(4:58/km) 152/156bpm 69cal 12.09/13.3kmph 20) 1km - 4:31(4:31/km) 151/158bpm 62cal 13.27/14.08kmph 21) 0.2km - 58(4:50/km) 152/155bpm 13cal 12.39/13.03kmph 22) 1km - 5:07(5:07/km) 135/151bpm 48cal 11.72/12.5kmph 23) 0.6km - 3:09(5:16/km) 145/146bpm 41cal 11.4/12.02kmph 24) 1km - 5:51(5:51/km) 142/151bpm 65cal 10.27/11.32kmph 25) 0.57km - 3:09(5:31/km) 148/152bpm 41cal 10.88/11.02kmph	1.7mi, 16:37 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 131/140bpm 76cal 10.12/10.55kmph 2) 1km - 6:17(6:17/km) 131/135bpm 81cal 9.54/10.65kmph 3) 0.7km - 4:24(6:17/km) 130/134bpm 55cal 9.56/10.28kmph 19.9mi, 2:52:16 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 128/141bpm 65cal 10.61/11.32kmph 2) 1km - 5:31(5:31/km) 137/144bpm 72cal 10.88/11.22kmph 3) 1km - 5:16(5:16/km) 130/141bpm 62cal 11.39/12.12kmph 4) 1km - 5:35(5:35/km) 138/145bpm 73cal 10.74/11.79kmph 5) 1km - 5:34(5:34/km) 135/142bpm 67cal 10.79/11.29kmph 6) 1km - 5:22(5:22/km) 130/138bpm 60cal 11.18/11.46kmph 7) 1km - 5:47(5:47/km) 135/145bpm 70cal 10.38/11.35kmph 8) 1km - 5:58(5:58/km) 140/145bpm 76cal 10.04/10.38kmph 9) 1km - 5:25(5:25/km) 132/138bpm 57cal 11.08/11.39kmph 10) 1km - 5:20(5:20/km) 127/134bpm 42cal 11.26/11.56kmph 11) 1km - 5:26(5:26/km) 133/139bpm 58cal 11.06/11.42kmph 12) 1km - 5:17(5:17/km) 133/136bpm 56cal 11.35/11.56kmph 13) 1km - 5:39(5:39/km) 133/141bpm 56cal 10.62/11.46kmph 14) 1km - 5:26(5:26/km) 136/139bpm 59cal 11.03/11.32kmph 15) 1km - 5:24(5:24/km) 135/141bpm 59cal 11.11/11.46kmph 16) 1km - 5:31(5:31/km) 134/144bpm 54cal 10.88/11.35kmph 17) 1km - 5:27(5:27/km) 133/144bpm 48cal 11.01/12.46kmph 18) 1km - 5:06(5:06/km) 135/141bpm 53cal 11.76/12.53kmph 19) 1km - 5:17(5:17/km) 134/140bpm 51cal 11.34/11.89kmph 20) 1km - 5:04(5:04/km) 135/140bpm 49cal 11.85/12.12kmph 21) 1km - 5:09(5:09/km) 136/142bpm 53cal 11.65/12.23kmph 22) 1km - 5:04(5:04/km) 134/137bpm 48cal 11.84/12.12kmph 23) 1km - 5:15(5:15/km) 131/135bpm 37cal 11.43/11.79kmph 24) 1km - 5:26(5:26/km) 134/141bpm 47cal 11.03/11.29kmph 25) 1km - 5:33(5:33/km) 138/144bpm 57cal 10.82/11.42kmph 26) 1km - 5:22(5:22/km) 139/145bpm 57cal 11.19/12.29kmph 27) 1km - 5:36(5:36/km) 143/149bpm 67cal 10.7/12.36kmph 28) 1km - 5:08(5:08/km) 144/147bpm 63cal 11.69/11.92kmph 29) 1km - 5:11(5:11/km) 142/147bpm 59cal 11.56/12.39kmph 30) 1km - 5:08(5:08/km) 139/146bpm 45cal 11.69/12.23kmph 31) 1km - 5:09(5:09/km) 138/145bpm 45cal 11.66/11.99kmph 32) 1km - 5:06(5:06/km) 138/141bpm 42cal 11.78/11.99kmph 33) 0.01km - 4(4:55/km) 137/137bpm 12.21/11.59kmph	-	8.2mi, 1:07:24 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 141/155bpm 46cal 11.16/12.56kmph 2) 1km - 5:25(5:25/km) 131/151bpm 66cal 11.08/12.06kmph 3) 1km - 5:03(5:03/km) 125/133bpm 55cal 11.87/12.12kmph 4) 1km - 5:11(5:11/km) 138/143bpm 69cal 11.57/12.19kmph 5) 1km - 5:07(5:07/km) 145/149bpm 72cal 11.73/11.89kmph 6) 1km - 5:04(5:04/km) 139/147bpm 66cal 11.85/12.06kmph 7) 1km - 4:57(4:57/km) 144/150bpm 67cal 12.14/12.39kmph 8) 1km - 4:54(4:54/km) 140/148bpm 62cal 12.23/12.73kmph 9) 1km - 4:52(4:52/km) 143/148bpm 64cal 12.33/12.77kmph 10) 1km - 4:44(4:44/km) 139/145bpm 58cal 12.69/13.5kmph 11) 1km - 4:49(4:49/km) 144/149bpm 64cal 12.45/13.3kmph 12) 1km - 5:19(5:19/km) 134/145bpm 53cal 11.27/12.7kmph 13) 1km - 5:21(5:21/km) 134/142bpm 51cal 11.2/11.42kmph 14) 0.24km - 1:15(5:17/km) 139/141bpm 14cal 11.35/11.35kmph	9.4mi, 1:19:23 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 122/146bpm 56cal 11.04/11.56kmph 2) 1km - 5:17(5:17/km) 128/144bpm 60cal 11.34/11.62kmph 3) 1km - 5:17(5:17/km) 123/132bpm 56cal 11.35/11.62kmph 4) 1km - 5:13(5:13/km) 131/139bpm 66cal 11.5/12.66kmph 5) 1km - 5:03(5:03/km) 134/136bpm 66cal 11.88/12.19kmph 6) 1km - 5:23(5:23/km) 136/146bpm 71cal 11.16/12.09kmph 7) 1km - 5:18(5:18/km) 130/147bpm 55cal 11.33/11.89kmph 8) 1km - 5:19(5:19/km) 135/138bpm 66cal 11.29/11.66kmph 9) 1km - 5:24(5:24/km) 139/142bpm 71cal 11.12/11.46kmph 10) 1km - 5:45(5:45/km) 144/149bpm 77cal 10.43/11.08kmph 11) 1km - 5:09(5:09/km) 134/147bpm 55cal 11.65/11.76kmph 12) 1km - 5:24(5:24/km) 139/145bpm 65cal 11.12/11.76kmph 13) 1km - 5:06(5:06/km) 135/144bpm 54cal 11.76/12.36kmph 14) 1km - 5:00(5:00/km) 135/139bpm 54cal 12.02/12.43kmph 15) 1km - 5:01(5:01/km) 136/140bpm 54cal 11.95/12.56kmph 16) 0.06km - 18(4:51/km) 139/140bpm 3cal 12.36/12.7kmph	10mi, 1:20:41 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 125/146bpm 55cal 11.91/12.29kmph 2) 1km - 4:59(4:59/km) 138/150bpm 65cal 12.05/12.87kmph 3) 1km - 4:50(4:50/km) 130/139bpm 61cal 12.42/13.13kmph 4) 1km - 4:52(4:52/km) 131/140bpm 59cal 12.35/12.7kmph 5) 1km - 4:53(4:53/km) 134/145bpm 61cal 12.3/12.9kmph 6) 1km - 4:46(4:46/km) 137/139bpm 63cal 12.59/13.07kmph 7) 1km - 5:04(5:04/km) 142/150bpm 70cal 11.83/12.66kmph 8) 1km - 4:55(4:55/km) 134/145bpm 56cal 12.21/12.73kmph 9) 1km - 5:03(5:03/km) 139/142bpm 66cal 11.87/12.43kmph 10) 1km - 5:06(5:06/km) 145/148bpm 71cal 11.76/11.99kmph 11) 1km - 5:26(5:26/km) 149/154bpm 77cal 11.03/11.76kmph 12) 1km - 5:06(5:06/km) 134/142bpm 52cal 11.75/12.26kmph 13) 1km - 4:59(4:59/km) 143/149bpm 65cal 12.03/12.5kmph 14) 1km - 4:59(4:59/km) 136/145bpm 54cal 12.05/12.8kmph 15) 1km - 4:55(4:55/km) 135/140bpm 50cal 12.22/12.6kmph 16) 1km - 5:01(5:01/km) 135/140bpm 49cal 11.96/12.36kmph 17) 0.15km - 45(5:00/km) 140/142bpm 8cal 12.01/12.26kmph
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	3.1mi, 22:12 Running - General Split Summary === 1) 1km - 4:27(4:27/km) 155/166bpm 66cal 13.49/15.22kmph 2) 1km - 4:26(4:26/km) 166/171bpm 72cal 13.51/14.24kmph 3) 1km - 4:28(4:28/km) 171/174bpm 75cal 13.45/14.95kmph 4) 1km - 4:30(4:30/km) 170/173bpm 75cal 13.32/14.28kmph 5) 0.98km - 4:21(4:27/km) 174/176bpm 75cal 13.48/15.52kmph 3.1mi, 26:40 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 131/139bpm 68cal 10.89/12.12kmph 2) 1km - 5:16(5:16/km) 143/148bpm 76cal 11.38/11.66kmph 3) 1km - 5:12(5:12/km) 149/156bpm 77cal 11.55/12.23kmph 4) 1km - 5:16(5:16/km) 149/155bpm 77cal 11.38/11.79kmph 5) 1km - 5:23(5:23/km) 150/154bpm 79cal 11.13/11.92kmph 6) 0.01km - 2(3:38/km) 149/149bpm 16.52/10.45kmph	23.7mi, 3:10:50 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 133/147bpm 39cal 10.81/11.12kmph 2) 1km - 5:39(5:39/km) 144/151bpm 61cal 10.63/11.69kmph 3) 1km - 5:19(5:19/km) 135/145bpm 69cal 11.29/11.72kmph 4) 0.27km - 1:31(5:30/km) 139/144bpm 19cal 10.93/11.42kmph 5) 1km - 4:44(4:44/km) 143/147bpm 65cal 12.69/13.13kmph 6) 1km - 4:44(4:44/km) 142/146bpm 64cal 12.68/13.2kmph 7) 1km - 4:41(4:41/km) 148/157bpm 66cal 12.81/13.47kmph 8) 1km - 4:49(4:49/km) 152/160bpm 69cal 12.47/12.97kmph 9) 1km - 4:38(4:38/km) 151/160bpm 65cal 12.94/13.5kmph 10) 1km - 5:09(5:09/km) 142/159bpm 63cal 11.64/12.39kmph 11) 1km - 5:00(5:00/km) 143/145bpm 64cal 11.99/12.29kmph 12) 1km - 5:20(5:20/km) 147/155bpm 70cal 11.25/12.12kmph 13) 1km - 4:35(4:35/km) 146/153bpm 58cal 13.08/13.57kmph 14) 1km - 4:49(4:49/km) 154/157bpm 68cal 12.45/13.17kmph 15) 1km - 5:02(5:02/km) 158/160bpm 74cal 11.92/12.19kmph 16) 1km - 5:37(5:37/km) 156/161bpm 81cal 10.68/11.56kmph 17) 1km - 4:44(4:44/km) 150/155bpm 62cal 12.66/13.23kmph 18) 1km - 5:11(5:11/km) 140/153bpm 42cal 11.59/12.02kmph 19) 1km - 5:25(5:25/km) 143/147bpm 51cal 11.08/12.06kmph 20) 1km - 5:04(5:04/km) 139/148bpm 38cal 11.86/12.19kmph 21) 1km - 5:05(5:05/km) 151/157bpm 64cal 11.82/12.6kmph 22) 1km - 5:07(5:07/km) 154/159bpm 70cal 11.71/12.5kmph 23) 1km - 4:43(4:43/km) 150/155bpm 54cal 12.71/13.27kmph 24) 1km - 4:34(4:34/km) 148/157bpm 49cal 13.15/13.94kmph 25) 1km - 4:36(4:36/km) 154/157bpm 60cal 13.04/13.47kmph 26) 1km - 5:06(5:06/km) 141/150bpm 37cal 11.75/13.1kmph 27) 1km - 5:30(5:30/km) 140/149bpm 35cal 10.92/11.86kmph 28) 1km - 5:28(5:28/km) 143/149bpm 44cal 10.98/12.06kmph 29) 1km - 4:40(4:40/km) 153/155bpm 59cal 12.86/13.54kmph 30) 1km - 4:58(4:58/km) 156/161bpm 68cal 12.08/12.73kmph 31) 1km - 4:36(4:36/km) 155/159bpm 60cal 13.04/13.37kmph 32) 1km - 4:42(4:42/km) 155/158bpm 62cal 12.74/12.9kmph 33) 1km - 4:38(4:38/km) 152/156bpm 54cal 12.96/13.4kmph 34) 1km - 5:13(5:13/km) 147/156bpm 47cal 11.49/13.17kmph 35) 1km - 4:45(4:45/km) 150/155bpm 51cal 12.65/12.97kmph 36) 1km - 4:56(4:56/km) 155/159bpm 63cal 12.15/13.37kmph 37) 1km - 5:03(5:03/km) 152/160bpm 57cal 11.89/12.46kmph 38) 1km - 5:00(5:00/km) 150/154bpm 50cal 12/12.39kmph 39) 0.93km - 4:36(4:58/km) 155/159bpm 57cal 12.1/12.63kmph	-	8.2mi, 1:04:03 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 134/158bpm 64cal 11.6/12.63kmph 2) 1km - 5:02(5:02/km) 150/160bpm 72cal 11.92/12.16kmph 3) 1km - 4:53(4:53/km) 139/154bpm 66cal 12.29/12.8kmph 4) 1km - 4:51(4:51/km) 152/160bpm 71cal 12.36/13.5kmph 5) 1km - 4:46(4:46/km) 152/161bpm 70cal 12.58/12.9kmph 6) 1km - 4:43(4:43/km) 148/158bpm 66cal 12.73/13.37kmph 7) 1km - 4:44(4:44/km) 156/163bpm 71cal 12.69/13.6kmph 8) 1km - 4:40(4:40/km) 148/165bpm 64cal 12.84/13.81kmph 9) 1km - 4:34(4:34/km) 151/159bpm 65cal 13.15/13.44kmph 10) 1km - 4:48(4:48/km) 158/163bpm 73cal 12.48/13.3kmph 11) 1km - 5:03(5:03/km) 149/161bpm 68cal 11.89/13.33kmph 12) 1km - 4:58(4:58/km) 144/154bpm 57cal 12.07/12.9kmph 13) 1km - 5:00(5:00/km) 149/154bpm 66cal 12/12.29kmph 14) 0.16km - 50(5:11/km) 142/144bpm 8cal 11.59/12.29kmph 3.7mi, 31:35 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 142/161bpm 37cal 10.92/11.19kmph 2) 1km - 5:10(5:10/km) 127/139bpm 60cal 11.63/12.09kmph 3) 1km - 5:08(5:08/km) 138/144bpm 70cal 11.68/12.26kmph 4) 1km - 5:07(5:07/km) 131/137bpm 63cal 11.71/11.89kmph 5) 1km - 5:20(5:20/km) 135/143bpm 66cal 11.26/11.66kmph 6) 1km - 5:17(5:17/km) 139/144bpm 70cal 11.34/11.56kmph 7) 0.01km - 3(5:31/km) 136/137bpm 10.86/11.22kmph	4.6mi, 36:16 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 132/163bpm 73cal 10.92/13.3kmph 2) 1km - 4:39(4:39/km) 152/157bpm 70cal 12.91/13.44kmph 3) 1km - 5:07(5:07/km) 136/154bpm 64cal 11.74/12.29kmph 4) 1km - 4:23(4:23/km) 148/157bpm 62cal 13.71/14.31kmph 5) 1km - 5:12(5:12/km) 138/156bpm 66cal 11.55/13.74kmph 6) 1km - 4:15(4:15/km) 157/166bpm 64cal 14.12/14.85kmph 7) 1km - 5:03(5:03/km) 145/164bpm 67cal 11.87/14.31kmph 8) 0.42km - 2:09(5:07/km) 147/151bpm 29cal 11.72/11.79kmph 6.9mi, 59:06 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 127/142bpm 59cal 10.95/11.25kmph 2) 1km - 5:22(5:22/km) 131/142bpm 69cal 11.16/11.66kmph 3) 1km - 5:09(5:09/km) 128/135bpm 61cal 11.65/11.96kmph 4) 1km - 5:27(5:27/km) 134/144bpm 68cal 11.02/11.82kmph 5) 1km - 5:18(5:18/km) 145/151bpm 74cal 11.34/11.59kmph 6) 1km - 5:17(5:17/km) 141/146bpm 71cal 11.35/11.56kmph 7) 1km - 5:19(5:19/km) 144/149bpm 73cal 11.3/11.49kmph 8) 1km - 5:20(5:20/km) 142/149bpm 70cal 11.25/11.62kmph 9) 1km - 5:09(5:09/km) 138/145bpm 62cal 11.65/11.99kmph 10) 1km - 5:13(5:13/km) 146/150bpm 71cal 11.48/12.09kmph 11) 1km - 5:56(5:56/km) 144/149bpm 75cal 10.11/16.76kmph 12) 0.03km - 7(4:26/km) 147/148bpm 1cal 13.54/15.55kmph	-

2019	Date	Result	WAVA
Malling parkrun	5 Jan	21:49	67.06%
Shorne Woods parkrun	1 Jan	21:34	67.84%
2018	Date	Result	WAVA
Maidstone parkrun	25 Dec	20:34	71.14%
Shorne Woods parkrun	1 Dec	22:09	66.05%
Hertfordshire Half Marathon	18 Nov	1:33:29	71.01%
Shorne Woods parkrun	17 Nov	21:51	66.96%
Malling parkrun	10 Nov	21:45	67.27%
Billericay Striders 10K	4 Nov	43:26	70.11%
Tonbridge parkrun	3 Nov	21:18	68.69%
Malling parkrun	27 Oct	21:45	67.27%
Shorne Woods parkrun	20 Oct	21:46	67.22%
Royal Tunbridge Wells parkrun	13 Oct	23:04	62.92%
Bank of America Chicago Marathon	7 Oct	3:24:36	66.96%
Malling parkrun	29 Sep	21:02	69.00%
Whitstable parkrun	22 Sep	21:45	66.73%
Berlin Marathon	16 Sep	3:24:42	66.93%
Shorne Woods parkrun	8 Sep	21:16	68.25%
Malling parkrun	1 Sep	20:55	69.39%
Malling parkrun	25 Aug	21:11	68.52%
Exeter Riverside parkrun	18 Aug	21:03	68.95%
Malling parkrun	11 Aug	21:40	66.99%
Malling parkrun	4 Aug	22:26	64.70%
Foots Cray Meadow	28 Jul	22:44	63.84%
Shorne Woods parkrun	21 Jul	22:03	65.82%
Crissy Field parkrun	14 Jul	20:28	70.92%
Shorne Woods parkrun	23 Jun	20:43	70.06%
Shorne Woods parkrun	16 Jun	20:52	69.56%
Cyclorun - Weekly 5km, 7.5km & 10km	10 Jun	31:34	70.84%
Malling parkrun	9 Jun	20:42	70.12%
So Let's Go Running - Cyclorun 5K	3 Jun	20:21	71.32%
Harvel 5	2 Jun	34:44	69.07%
Shorne Woods parkrun	26 May	21:04	68.90%
Rock ‘n’ Roll Liverpool Marathon	20 May	3:37:37	62.95%
Shorne Woods parkrun	19 May	21:01	69.06%
Malling parkrun	12 May	22:22	64.89%
Shorne Woods parkrun	12 May	21:01	69.06%
Cyclorun - 5km / 10km	6 May	42:59	70.28%
Malling parkrun	5 May	21:07	68.73%
Dubrovnik Half Marathon	29 Apr	1:40:19	65.63%
Malling parkrun	21 Apr	20:50	69.67%
Brighton Marathon	15 Apr	3:33:20	64.22%
Shorne Woods parkrun	14 Apr	22:18	65.08%
Jersey parkrun	7 Apr	20:47	69.83%
Shorne Woods parkrun	31 Mar	21:29	67.56%
Malling parkrun	24 Mar	21:20	68.03%
Shorne Woods parkrun	17 Mar	21:42	66.88%
Lydd 20	11 Mar	2:24:14	70.91%
Shorne Woods parkrun	10 Mar	21:34	67.30%
The Big Half	4 Mar		0.00%
Malling parkrun	10 Feb	21:05	68.84%
Harlow parkrun	3 Feb	21:50	66.48%
Lullingstone parkrun	27 Jan	23:12	62.56%
Canterbury 10	21 Jan	1:09:25	71.41%
Malling parkrun	20 Jan	21:31	67.45%
Malling parkrun	13 Jan	21:21	67.98%
Shorne Woods parkrun	6 Jan	21:22	67.93%
Maidstone Parkrun	1 Jan	21:03	68.95%
2017	Date	Result	WAVA
Lullingstone parkrun	30 Dec	24:12	59.98%
Malling parkrun	23 Dec	21:03	68.95%
Malling parkrun	16 Dec	21:35	67.25%
Shorne Woods parkrun	9 Dec	21:42	66.88%
Malling parkrun	2 Dec	21:34	67.30%
Hugin Challenge	27 Nov	3:34:41	63.81%
Malling parkrun	25 Nov	21:44	66.78%
Shorne Woods parkrun	11 Nov	21:47	66.63%
Milton Keynes parkrun	4 Nov	21:23	67.88%
Dublin Marathon	29 Oct	3:19:35	68.64%
Cabinteely parkrun	28 Oct	22:04	65.77%
Maidstone parkrun	21 Oct	20:47	69.83%
Winchester parkrun	14 Oct	20:57	68.74%
Malling parkrun	7 Oct	21:17	67.66%
Lincoln Half Marathon	1 Oct	1:33:21	69.93%
Malling parkrun	30 Sep	21:13	67.87%
The RB Hull Marathon	24 Sep	3:29:49	64.73%
Malling parkrun	23 Sep	21:20	67.50%
Ouse Valley Way Marathon	17 Sep	3:47:48	59.62%
Shorne Woods parkrun	16 Sep	21:17	67.66%
Shorne Woods parkrun	9 Sep	21:28	67.08%
Cyclopark 10k - Off Road	6 Sep	43:25	69.04%
The Black Hugin Challenge	2 Sep	3:44:34	60.48%
Shorne Woods parkrun	2 Sep	21:29	67.03%
Longrun Meadow parkrun	26 Aug	20:48	69.23%
Leila's Run	20 Aug	3:42:33	61.02%
Maidstone parkrun	19 Aug	21:09	68.09%
Cyclopark 10k - Off Site	16 Aug	44:19	67.63%
Malling parkrun	12 Aug	21:38	66.57%
Shorne Woods parkrun	5 Aug	21:34	66.77%
Clermont Waterfront parkrun	29 Jul	21:06	68.25%
Clermont Waterfront parkrun	22 Jul	21:24	67.29%
Shorne Woods parkrun	15 Jul	21:45	66.21%
St Magnus Marathon Orkney	2 Jul	3:42:08	61.14%
Midnight Marathon (Dartford)	24 Jun	3:43:37	60.73%
Shorne Woods parkrun	24 Jun	22:46	63.25%
Cyclopark 5k	18 Jun	21:39	66.52%
Shorne Woods parkrun	17 Jun	22:14	64.77%
Phoenix Thames Path Potter	11 Jun	4:12:27	53.80%
Shorne Woods parkrun	10 Jun	22:53	62.93%
Kent Circuit Marathon	27 May	4:00:49	56.39%
Shorne Woods parkrun	20 May	22:56	62.79%
Bewl Water Marathon	13 May	4:00:00	56.59%
Shorne Woods parkrun	6 May	22:46	63.25%
The Podplus Ashford and District Marathon	30 Apr	3:45:23	60.26%
Shorne Woods parkrun	29 Apr	23:03	62.48%
Shorne Woods parkrun	22 Apr	22:24	64.29%
Shorne Woods parkrun	15 Apr	23:08	62.25%
Brighton Marathon	9 Apr	4:39:19	48.62%
Shorne Woods parkrun	8 Apr	23:06	62.34%
Rome Marathon	2 Apr	3:37:13	62.52%
Great Lines parkrun, Medway	25 Mar	23:14	61.98%
Gin Pit Double Marathon - Day 2	19 Mar	4:13:33	53.56%
Gin Pit Double Marathon - Day 1	18 Mar	4:12:34	53.77%
Thames Meander Spring Marathon	11 Mar	3:50:18	58.97%
Phoenix Riverside Spring Marathon	4 Mar	3:48:43	59.38%
100MC AGM Marathon Home	25 Feb	3:59:01	56.82%
Kent Fitness League XC Race 7 Fowlmead, Deal	19 Feb	38:34	61.72%
Phoenix Jaw Dropper (Marathon)	18 Feb	3:46:12	60.04%
Unusual Suspects	11 Feb	3:42:22	61.07%
Gloucester Marathon	5 Feb	3:34:16	63.38%
Kingsway parkrun, Gloucester	4 Feb	22:24	64.29%
The Dark Star River Marathon	29 Jan	4:23:00	55.19%
Shorne Woods parkrun	28 Jan	24:32	58.70%
Ranscombe winter challenge	21 Jan	4:06:00	55.21%
Shorne Woods parkrun	7 Jan	22:55	62.84%
Winchelsea Chase	2 Jan	3:47:18	59.75%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:44:50	60.40%
Shorne Woods parkrun	24 Dec	23:37	60.98%
The Usual Suspects Challenge	18 Dec	4:27:26	50.78%
The Usual Suspects Challenge	17 Dec	3:57:00	57.30%
Shorne Woods parkrun	10 Dec	23:25	61.50%
Shorne Woods parkrun	3 Dec	23:22	61.63%
Martello Marathon	2 Dec	3:42:26	61.06%
Reculver Marathon	29 Nov	3:46:17	60.02%
Viking Coastal	28 Nov	3:44:40	60.45%
Shorne Woods parkrun	26 Nov	23:49	60.46%
Oyster Bay Marathon	25 Nov	3:42:43	60.98%
Shorne Woods parkrun	19 Nov	22:52	62.98%
Lanhydrock parkrun	12 Nov	26:42	53.93%
Thames Meander Winter Marathon	5 Nov	3:46:15	60.03%
Chelmsford Marathon	23 Oct	3:35:06	63.14%
Shorne Woods parkrun	22 Oct	25:11	57.18%
Winnie the Pooh Wander	15 Oct	4:14:24	52.92%
Midweek Dorney Lake Marathon	6 Oct	3:46:57	59.32%
Shorne Woods parkrun	1 Oct	23:26	60.98%
Shorne Woods parkrun	24 Sep	24:50	57.54%
Bath Two Tunnels Marathon	18 Sep	4:35:35	48.86%
Shorne Woods parkrun	17 Sep	24:02	59.45%
Enigma Planes, Trains & Automobiles	27 Aug	4:02:40	55.48%
Leila's Run	21 Aug	4:15:55	52.61%
Olympic Run	11 Aug	4:27:52	50.26%
Summer Phoenix	6 Aug	4:03:58	55.19%
Shorne Woods parkrun	30 Jul	23:11	61.63%
Shorne Woods parkrun	23 Jul	23:32	60.72%
Samphire 6hr Challenge	16 Jul	4:58:00	45.18%
Ranscombe Summer Challenge	9 Jul	4:53:14	45.91%
Somme Centenary Run	1 Jul	4:05:15	54.90%
Jeskyns Challenge	25 Jun	4:31:40	50.05%
South Downs Marathon	18 Jun	4:40:00	48.08%
Viking Coastal	4 Jun	3:42:48	60.43%
Kent Roadrunner Marathon	28 May	3:52:48	57.83%
Halstead & Essex Marathon	8 May	4:32:00	49.50%
Three Forts Marathon	1 May	4:50:03	47.84%
Enigma Bletchley Marathon	25 Mar	3:44:24	60.00%
Bluewater 4k	19 Mar	17:52	60.62%
Shorne Woods parkrun	19 Mar	22:54	62.40%
Thames Meander Spring Marathon	12 Mar	3:32:09	63.46%
Cambridge Boundary Run (Marathon)	6 Mar	3:34:40	62.72%
Relativity Run	28 Feb	3:42:15	60.58%
Marathon Day Marathon	26 Feb	3:29:18	64.33%
PHOENIX - Breakfast Race	15 Feb	3:29:11	64.36%
Unusual Suspects	13 Feb	3:29:41	64.21%
Winter Holly Challenge	30 Jan	3:47:42	59.13%
Dymchurch Marathon	23 Jan	3:18:56	67.68%
Jeskyns Challenge	17 Jan	3:27:22	64.93%
Southampton parkrun	16 Jan	21:53	65.30%
Bluewater 4K	9 Jan	17:15	62.79%
Shorne Woods parkrun	9 Jan	22:14	64.27%
Gravesend Floodlit 10K	7 Jan	44:54	66.24%
Shorne Woods parkrun	1 Jan	22:41	62.99%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:32:35	63.33%
Lullingstone parkrun	26 Dec	25:04	57.00%
Portsmouth Coastal Waterside Marathon	20 Dec	3:28:49	64.48%
Lullingstone parkrun	12 Dec	23:49	60.00%
Saxon Shore Marathon	6 Dec	3:27:28	64.90%
Martello Marathon	28 Nov	3:25:47	65.43%
Oyster Bay Marathon	25 Nov	3:27:35	64.86%
Thames Meander Winter Marathon	7 Nov	3:26:36	65.17%
Ironman 70.3 Lanzarote	19 Sep	41:12 / 3:52:07 / 2:25:27	0.00%
Black Hugin Challenge - Ultra	5 Sep	4:19:30	57.92%
Quintiles Reading Triathlon - OLYMPIC	30 Aug	31:26 / 1:33:38 / 52:20	0.00%
Redhill Sprint Triathlon	16 Aug	15:28 / 47:40 / 20:55	0.00%
Dartford Midnight Marathon	4 Jul	3:32:20	62.87%
Bewl Water Marathon	27 Jun	3:42:25	60.02%
Kent Roadrunner Marathon	30 May	3:32:21	62.86%
Bracknell Half Marathon	10 May	1:32:07	69.71%
Greater Manchester Marathon	19 Apr	3:16:46	67.84%
Oakley 20	29 Mar	2:35:37	64.07%
Dartford Half Marathon	15 Mar	1:31:35	70.11%
Canterbury 10	25 Jan	1:08:19	70.82%
Bromley 10k	11 Jan	40:26	72.98%
2014	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	35:59	69.04%
Kent Fitness League (XC) Oxleas Wood, Falconwood	23 Nov	40:10	61.85%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	38:37	60.69%
Salisbury Half Marathon	19 Oct	1:31:45	69.99%
Gruesome Twosome	11 Oct	1:53:20	56.20%
Tonbridge Half Marathon	28 Sep	1:34:06	67.69%
The Les Golding Memorial 10K	13 Jul	39:52	73.45%
Shrewsbury Half Marathon	22 Jun	1:37:06	65.60%
Bexley Parkrun	21 Jun	20:54	67.32%
Kent Roadrunner Marathon	31 May	3:42:02	59.60%
Brathay Windermere Marathon	18 May	3:57:10	55.80%
Shakespeare Marathon	27 Apr	3:15:06	67.83%
Bungay Marathon	6 Apr	3:27:04	63.91%
Tunbridge Wells Half Marathon	2 Mar	1:32:51	68.60%
Shorne Woods Parkrun 5km	22 Feb	20:44	67.86%
Great Bentley Half Marathon	9 Feb	1:31:35	69.55%
Barratts Canterbury 10	26 Jan	1:07:23	71.22%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:22:06	65.48%
Great Lines Parkrun	7 Dec	20:27	68.80%
Hadleigh 10	24 Nov	1:08:40	69.89%
Dartmoor Vale Marathon	20 Oct	3:39:30	60.29%
Pleshey and Essex Half Marathon	22 Sep	1:32:09	68.56%
Hove Prom 10k	15 Sep	42:52	67.79%
Bluewater 4k Time Trial	14 Sep	15:57	66.34%
Shorne Woods Parkrun	7 Sep	20:28	68.21%
Bluewater 4k Time Trial	6 Jul	16:20	64.79%
Bluewater 4k Time Trial	29 Jun	16:23	64.59%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	17 Mar	1:11:48	66.32%
2012	Date	Result	WAVA
Titsey Trail 10k	14 Oct	46:52	61.54%
parkrun Whitstable	29 Sep	21:24	64.75%
Pleshey Half Marathon	23 Sep	1:32:32	67.73%
Bexley Parkrun	22 Sep	20:53	66.35%
Weald St George's 10k	2 Sep	42:52	67.28%
Mersea 10	26 Aug	1:10:31	66.99%
Bexley Parkrun	25 Aug	20:51	66.46%
Bexley Parkrun	18 Aug	20:59	66.03%
Bluewater 4k Time Trial	28 Jul	15:56	65.91%
Harlow 10	22 Jul	1:11:31	66.06%
Swanley Park Relays	4 Jul	6:02	66.05%
Bewl 15	1 Jul	1:55:37	62.07%
Orpington 10K	24 Jun	46:03	62.63%
Sevenoaks 7	13 May	53:48	60.74%
Sussex Living Burgess Hill 10k	7 May	46:04	58.85%
Sussex Living Haywards Heath10m Race	6 May	1:15:40	62.43%
Sussex Living East Grinstead 10 mile race	5 May	1:23:18	56.71%
Dartford 10 (Les Witton Memorial Race)	25 Mar	1:13:10	64.57%
English National XC Championships	25 Feb	54:23	64.01%
Kent Fitness League (XC) Rough Common, Canterbury	19 Feb	35:21	66.09%
Kent Fitness League (XC) Minnis Bay, Birchington, Kent	8 Jan	41:38	66.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	2 Jan	34:23	66.61%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:32:59	61.10%
Bedford Harriers Half Marathon	11 Dec	1:30:56	68.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	27 Nov	39:27	58.06%
Swanley Park KFL XC 5m	13 Nov	35:16	64.95%
Rutland Water Marathon	6 Nov	3:36:11	60.20%
Bluewater 4K	17 Sep	15:52	65.70%
Bluewater 4K	11 Sep	16:08	64.61%
Whitstable Parkrun	6 Aug	20:25	67.36%
Harlow 10	31 Jul	1:10:23	66.60%
Wycombe Half Marathon	17 Jul	1:34:37	65.71%
Cliffe Woods 10K	10 Jul	42:05	68.02%
Weald of Kent 10m	26 Jun	1:10:37	66.38%
St Albans Half Marathon	12 Jun	1:33:17	66.65%
Hatfield Broad Oak 10K Road Race	30 May	44:05	64.93%
Great Baddow 10	22 May	1:11:44	65.34%
Brighton Marathon	10 Apr	3:39:33	58.78%
Oakley 20	27 Mar	2:31:58	63.48%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:33:34	66.45%
Bramley 20	20 Feb	2:23:06	67.41%
Bluewater 4K	5 Feb	16:27	63.37%
Canterbury 10 Mile	30 Jan	1:10:26	66.55%
Parkrun Whitstable	22 Jan	21:57	62.65%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:32:18	67.36%
Bexhill Seafront Poppy Half Marathon	14 Nov	1:33:48	66.29%
Beachy Head Marathon	23 Oct	4:34:16	47.06%
Leicester Marathon	10 Oct	3:32:04	60.36%
New Forest Marathon	26 Sep	3:25:48	62.20%
Kent Coastal Marathon	5 Sep	3:51:15	55.35%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	4:16:31	49.90%
Bluewater 4K	31 Jul	16:02	64.53%
Cliffe Woods 10K	11 Jul	43:28	65.36%
MBNA Chester Marathon	31 May	3:34:31	59.67%
Halstead & Essex Marathon	9 May	3:29:59	60.96%
London Marathon	25 Apr	3:44:28	57.02%
Brighton Marathon	18 Apr	3:42:13	57.60%
Duchy Marathon	7 Mar	3:38:46	58.52%
Gloucester Marathon	24 Jan	3:25:10	62.40%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:31:12	67.65%
Gosport Half Marathon	15 Nov	1:31:40	67.31%
Leicester Marathon	11 Oct	3:38:21	58.15%
Folkestone Rotary Half Marathon	27 Sep	1:33:35	65.41%
Three2Go Lea Valley Trail Marathon	12 Sep	4:03:03	52.24%
Bluewater 4k Time Trial (sherunsheruns)	29 Aug	15:56	64.45%
Fairlands Valley Challenge Marathon	19 Jul	4:21:58	48.47%
Cliffe Woods 10K	12 Jul	43:10	65.33%
North Downs Run	14 Jun	2:43:59	53.95%
Canterbury Half Marathon	24 May	1:38:03	62.43%
London Marathon	26 Apr	4:08:44	51.04%
Oakley 20	5 Apr	2:36:18	60.73%
Reading Half Marathon	29 Mar	1:38:15	62.30%
Thanet 20	1 Mar	2:32:32	62.23%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:14:17	62.15%
2008	Date	Result	WAVA
Maidstone Half Marathon	19 Oct	1:35:59	63.77%
Newark Half Marathon	10 Aug	1:33:05	65.26%
NSPCC Milton Keynes Half Marathon	20 Jul	1:34:59	63.95%
Cliffe Woods 10K	13 Jul	42:47	65.43%
Acorns Triple Run - Malvern Half	22 Jun	1:39:18	61.20%
Edinburgh Marathon	25 May	3:43:27	56.44%
Halstead & Essex Marathon	11 May	3:57:59	52.99%
Bungay Black Dog Marathon	6 Apr	3:39:34	57.44%
Tunbridge Wells Half Marathon	24 Feb	1:33:11	65.21%
Dover Half Marathon	10 Feb	1:49:17	55.60%
Great Bentley Half Marathon	3 Feb	1:30:37	67.06%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:32:06	65.98%
Thanet Coastal 10M	2 Dec	1:10:52	64.67%
Kent Fitness League (XC) Swanley Park, Swanley	11 Nov	36:23	67.21%
Beachy Head Marathon	27 Oct	4:25:00	47.59%
Folkestone Rotary Half Marathon	30 Sep	1:36:10	62.74%
Weald St Georges 10k	9 Sep	44:19	62.71%
Dartford Half Marathon	22 Jul	1:36:23	62.60%
Cliffe Woods 10K	15 Jul	44:47	62.05%
Southend Half Marathon	10 Jun	1:37:24	61.94%
Edinburgh Marathon	27 May	3:37:55	57.58%
Essex PB5	13 May	33:55	65.10%
Bath Half	25 Mar	1:33:40	64.41%
Woburn 10k	4 Mar	43:34	63.79%
Watford Half Marathon	4 Feb	1:35:05	63.45%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:35	62.47%
Wilmington 10K	29 Oct	44:41	62.19%
Cardiff Marathon	15 Oct	3:45:27	55.49%
Grunty Fen Half Marathon	10 Sep	1:45:05	57.08%
Dinosaur 10k Deal	23 Jul	46:56	58.80%
Cliffe Woods 10K	9 Jul	46:55	58.82%
Horndon-on-the-Hill 10K	25 Jun	48:03	57.44%
Hatfield Broad Oak 10K	29 May	46:36	59.22%
Sevenoaks 7	14 May	57:37	54.28%
Reading Half Marathon	9 Apr	1:49:09	54.95%
Greenwich 10K	5 Mar	50:53	54.24%
Ashford and District 10K	5 Feb	53:24	51.68%
2005	Date	Result	WAVA
Wilmington	30 Oct	56:53	48.52%
Prince's Trust 10K @ Legoland	16 Oct	55:37	49.32%
Windsor Half Marathon	25 Sep	2:07:54	46.67%
MK NSPCC 1/2 Marathon	24 Jul	1:58:02	50.57%
Cliffe Woods 10K	10 Jul	50:39	54.16%
Horndon Feast & Fayre10k	26 Jun	49:43	55.18%
Hatfield Broad Oak	30 May	51:42	53.06%
Reading Half Marathon	6 Mar	2:14:06	44.52%

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