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SH_UK M45

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100 Marathon Club, Swanley & District AC

Races
359
Miles
21958
Miles
65
Miles
2365
WAVA
73.45%
Mile
6:02
5k
20:21
5M
33:55
10k
39:52
10M
1:07:23
Half
1:30:37
20M
2:23:06
Mara
3:15:06
20k
47:40
56M
3:52:07
1500m
31:26

About Me

The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!

Race Standard

Bluefish tuna (63)

Current Status

100 Marathon Club now looking at completing the 6 majors..!!!

Planned Races

15 Jun 19	Midnight Half Marathon
10 Aug 19	Marathon Hebrides
08 Sep 19	Great North Run

Groups

This user is a member of 100 Marathon Challenge, FetchPoint Game, South East Fetchies.... We know you're out there!!!, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
2019

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	245	258	290	157	183	0	0	0	0	0	0	0	1133
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	2.5	1.5	0.6	0	0	0	0	0	0	0	4.7
2018	189	170	145	135	140	148	89	161	165	152	169	232	1896
2018	13	0	9	0	32	0	14	0	0	0	0	0	68
2017	145	145	156	145	128	117	92	125	155	142	142	134	1626
2017	0	0	0	0	0	23	59	7	5	0	0	0	94
2016	149	151	79	2	79	114	109	125	95	97	182	163	1346
2015	2.6	0.9	0.9	0.3	5.9	9	7.6	4.9	3.4	0	0	0	35.5
2015	123	146	114	106	98	169	94	102	81	100	100	110	1343
2015	66	36	108	165	55	121	70	126	224	0	0	0	970
2014	0	1.2	0	0.3	0	0	2.4	0.3	4.8	5.5	3.6	0.9	19
2014	181	158	172	155	160	150	147	80	150	170	149	122	1794
2014	36	16	51	102	37	34	49	11	63	14	29	36	477
2013	0	0	1.6	1	0.3	0.6	0.3	0	0	0	0	0	3.7
2013	110	106	112	2	41	80	124	146	140	144	177	171	1353
2013	25	69	31	12	88	94	139	107	41	22	6	0	634
2012	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2012	128	124	92	48	119	112	149	104	116	48	23	45	1109
2012	0	0	0	25	0	0	7	0	0	0	0	0	32
2011	167	165	160	140	131	134	126	65	147	142	113	118	1607
2011	0	0	0	0	17	0	0	0	0	22	6	0	46
2010	209	180	174	151	163	151	184	128	166	114	127	158	1905
2010	0	0	0	0	0	0	0	26	0	0	0	0	26
2009	140	118	158	144	187	188	155	195	194	189	190	187	2046
2008	102	168	140	180	125	100	120	124	120	123	6	39	1346
2007	174	136	136	223	160	147	126	158	185	318	0	114	1878
2006	64	93	85	85	74	98	126	155	161	144	161	58	1304
2005	0	0	0	25	73	73	31	1	42	24	1	0	271

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
5.2mi, 42:59 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 131/148bpm 62cal 10.83/12.36kmph 2) 1km - 5:22(5:22/km) 140/146bpm 68cal 11.18/11.49kmph 3) 1km - 5:13(5:13/km) 142/151bpm 66cal 11.49/11.79kmph 4) 1km - 4:55(4:55/km) 138/144bpm 60cal 12.19/12.66kmph 5) 1km - 5:14(5:14/km) 146/149bpm 68cal 11.48/12.63kmph 6) 1km - 4:56(4:56/km) 142/148bpm 61cal 12.18/12.36kmph 7) 1km - 5:02(5:02/km) 144/149bpm 63cal 11.92/12.46kmph 8) 1km - 5:04(5:04/km) 144/147bpm 62cal 11.84/12.33kmph 9) 0.33km - 1:40(5:03/km) 143/147bpm 19cal 11.86/12.12kmph	5mi, 40:09 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 140/164bpm 77cal 9.87/12.73kmph 2) 1km - 4:56(4:56/km) 151/172bpm 67cal 12.18/14.64kmph 3) 1km - 4:47(4:47/km) 157/171bpm 69cal 12.54/14.78kmph 4) 1km - 4:50(4:50/km) 149/169bpm 61cal 12.43/13.84kmph 5) 1km - 5:06(5:06/km) 153/159bpm 71cal 11.78/13.07kmph 6) 1km - 4:42(4:42/km) 151/160bpm 63cal 12.77/14.64kmph 7) 1km - 4:49(4:49/km) 147/159bpm 58cal 12.45/13.47kmph 8) 1km - 4:53(4:53/km) 152/156bpm 67cal 12.28/13.5kmph 9) 0.01km - 2(5:03/km) 151/151bpm 11.91/11.46kmph 1.5mi, 16:15 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 126/143bpm 72cal 9.26/11.96kmph 2) 1km - 6:53(6:53/km) 139/151bpm 83cal 8.72/11.42kmph 3) 0.48km - 2:53(6:02/km) 130/140bpm 32cal 9.96/11.49kmph 1.8mi, 13:47 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 134/147bpm 46cal 12.3/12.87kmph 2) 1km - 4:52(4:52/km) 145/150bpm 66cal 12.32/13.1kmph 3) 0.82km - 4:02(4:55/km) 149/152bpm 56cal 12.21/13.74kmph	5mi, 41:16 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 136/154bpm 57cal 11.18/11.49kmph 2) 1km - 5:21(5:21/km) 141/147bpm 72cal 11.2/11.72kmph 3) 1km - 5:01(5:01/km) 136/143bpm 63cal 11.95/12.5kmph 4) 1km - 5:13(5:13/km) 145/151bpm 69cal 11.52/12.12kmph 5) 1km - 5:04(5:04/km) 141/149bpm 64cal 11.86/12.5kmph 6) 1km - 4:58(4:58/km) 141/145bpm 62cal 12.09/12.6kmph 7) 1km - 5:04(5:04/km) 142/147bpm 63cal 11.84/12.5kmph 8) 1km - 4:56(4:56/km) 141/144bpm 60cal 12.16/12.63kmph 9) 0.06km - 17(5:10/km) 142/143bpm 3cal 11.6/12.16kmph	4.4mi, 35:23 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 136/156bpm 60cal 11.13/11.46kmph 2) 1km - 4:30(4:30/km) 150/155bpm 60cal 13.35/14.98kmph 3) 1km - 5:06(5:06/km) 140/155bpm 67cal 11.76/12.29kmph 4) 1km - 4:23(4:23/km) 142/151bpm 59cal 13.71/14.21kmph 5) 1km - 5:23(5:23/km) 148/152bpm 74cal 11.15/13.5kmph 6) 1km - 4:36(4:36/km) 154/158bpm 66cal 13.04/14.04kmph 7) 1km - 5:21(5:21/km) 148/152bpm 73cal 11.21/13.84kmph 8) 0.14km - 41(4:59/km) 143/145bpm 8cal 12.03/11.46kmph	3.1mi, 21:43 Running - General Split Summary === 1) 1km - 4:19(4:19/km) 151/161bpm 60cal 13.88/43.33kmph 2) 1km - 4:21(4:21/km) 163/167bpm 67cal 13.82/14.44kmph 3) 1km - 4:33(4:33/km) 165/168bpm 71cal 13.21/14.48kmph 4) 1km - 4:18(4:18/km) 168/171bpm 68cal 13.96/15.22kmph 5) 0.99km - 4:13(4:15/km) 172/175bpm 69cal 14.12/16.12kmph 3.2mi, 25:41 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 141/155bpm 64cal 11.96/12.6kmph 2) 1km - 5:01(5:01/km) 151/155bpm 69cal 11.95/12.23kmph 3) 1km - 4:52(4:52/km) 151/157bpm 69cal 12.34/12.8kmph 4) 1km - 4:51(4:51/km) 149/157bpm 68cal 12.37/12.9kmph 5) 1km - 5:24(5:24/km) 154/160bpm 77cal 11.1/12.36kmph 6) 0.1km - 31(5:04/km) 157/158bpm 7cal 11.84/10.85kmph	19.9mi, 2:37:05 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 140/156bpm 66cal 11.58/11.86kmph 2) 1km - 5:10(5:10/km) 147/154bpm 69cal 11.61/12.16kmph 3) 1km - 4:55(4:55/km) 146/155bpm 67cal 12.21/12.53kmph 4) 1km - 4:54(4:54/km) 146/153bpm 67cal 12.24/12.7kmph 5) 1km - 5:22(5:22/km) 151/156bpm 75cal 11.17/12.36kmph 6) 1km - 5:03(5:03/km) 150/157bpm 69cal 11.89/12.39kmph 7) 1km - 4:46(4:46/km) 142/149bpm 58cal 12.57/13.1kmph 8) 1km - 4:54(4:54/km) 147/153bpm 64cal 12.23/13.1kmph 9) 1km - 4:52(4:52/km) 147/151bpm 63cal 12.33/12.63kmph 10) 1km - 4:46(4:46/km) 146/149bpm 59cal 12.57/12.77kmph 11) 1km - 4:57(4:57/km) 146/151bpm 60cal 12.11/12.8kmph 12) 1km - 4:35(4:35/km) 137/148bpm 52cal 13.1/13.77kmph 13) 1km - 4:30(4:30/km) 152/158bpm 63cal 13.32/14.38kmph 14) 1km - 4:27(4:27/km) 154/158bpm 63cal 13.48/13.87kmph 15) 1km - 4:16(4:16/km) 158/160bpm 62cal 14.07/14.71kmph 16) 1km - 4:37(4:37/km) 159/162bpm 67cal 13.01/14.21kmph 17) 1km - 4:18(4:18/km) 160/163bpm 63cal 13.95/14.28kmph 18) 1km - 4:17(4:17/km) 163/167bpm 65cal 14.03/15.08kmph 19) 1km - 4:10(4:10/km) 167/169bpm 65cal 14.4/14.81kmph 20) 1km - 4:08(4:08/km) 167/169bpm 64cal 14.54/14.98kmph 21) 1km - 4:30(4:30/km) 166/170bpm 69cal 13.35/14.98kmph 22) 1km - 5:24(5:24/km) 137/167bpm 46cal 11.1/13.74kmph 23) 1km - 5:21(5:21/km) 143/144bpm 61cal 11.22/11.49kmph 24) 1km - 5:18(5:18/km) 143/148bpm 59cal 11.33/11.72kmph 25) 1km - 5:12(5:12/km) 146/150bpm 62cal 11.52/12.09kmph 26) 1km - 5:40(5:40/km) 150/152bpm 71cal 10.58/10.75kmph 27) 1km - 5:03(5:03/km) 140/151bpm 41cal 11.88/12.93kmph 28) 1km - 5:04(5:04/km) 142/148bpm 47cal 11.83/12.77kmph 29) 1km - 5:10(5:10/km) 142/148bpm 44cal 11.62/11.99kmph 30) 1km - 5:43(5:43/km) 148/154bpm 65cal 10.51/11.89kmph 31) 1km - 5:02(5:02/km) 148/151bpm 56cal 11.9/12.5kmph 32) 1km - 5:14(5:14/km) 147/151bpm 55cal 11.46/12.36kmph 33) 0.05km - 15(4:57/km) 150/151bpm 2cal 12.13/12.19kmph	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
6.3mi, 50:09 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 129/147bpm 58cal 10.75/11.46kmph 2) 1km - 5:24(5:24/km) 136/143bpm 70cal 11.1/11.35kmph 3) 0.04km - 12(5:41/km) 140/141bpm 2cal 10.55/10.65kmph 4) 0.4km - 1:37(4:03/km) 143/146bpm 22cal 14.79/14.61kmph 5) 0.2km - 1:06(5:32/km) 139/146bpm 14cal 10.84/14.58kmph 6) 0.4km - 1:31(3:48/km) 149/157bpm 21cal 15.81/16.26kmph 7) 0.2km - 1:14(6:09/km) 154/158bpm 17cal 9.75/15.75kmph 8) 0.4km - 1:44(4:19/km) 154/158bpm 25cal 13.91/14.81kmph 9) 0.2km - 1:12(6:00/km) 151/158bpm 17cal 10.01/14.41kmph 10) 0.4km - 1:34(3:55/km) 150/154bpm 22cal 15.35/15.35kmph 11) 0.2km - 1:07(5:35/km) 145/153bpm 15cal 10.73/11.15kmph 12) 0.4km - 1:36(3:59/km) 154/159bpm 23cal 15.06/15.52kmph 13) 0.2km - 56(4:38/km) 156/157bpm 13cal 12.95/15.35kmph 14) 1km - 4:48(4:48/km) 149/157bpm 66cal 12.52/13.4kmph 15) 1km - 5:05(5:05/km) 145/148bpm 66cal 11.79/12.36kmph 16) 1km - 5:08(5:08/km) 141/147bpm 62cal 11.69/12.26kmph 17) 1km - 5:07(5:07/km) 143/149bpm 63cal 11.73/12.83kmph 18) 1km - 4:57(4:57/km) 143/149bpm 61cal 12.14/13.13kmph 19) 0.06km - 17(4:32/km) 141/142bpm 3cal 13.22/11.72kmph	3.7mi, 29:55 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 138/146bpm 75cal 10.3/11.49kmph 2) 1km - 4:19(4:19/km) 139/158bpm 55cal 13.91/24.29kmph 3) 1km - 4:55(4:55/km) 140/159bpm 58cal 12.22/21.93kmph 4) 1km - 4:55(4:55/km) 150/157bpm 66cal 12.2/14.85kmph 5) 1km - 4:58(4:58/km) 148/154bpm 66cal 12.07/13.1kmph 6) 1km - 4:57(4:57/km) 149/156bpm 67cal 12.13/12.77kmph 7) 0.01km - 2(4:57/km) 147/148bpm 12.12/11.32kmph 3.1mi, 25:08 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 140/161bpm 35cal 11.33/12.53kmph 2) 1km - 4:56(4:56/km) 151/165bpm 54cal 12.17/13.4kmph 3) 1km - 4:52(4:52/km) 143/150bpm 66cal 12.32/12.87kmph 4) 1km - 5:03(5:03/km) 150/156bpm 71cal 11.88/12.87kmph 5) 1km - 4:57(4:57/km) 149/152bpm 68cal 12.13/13.03kmph 6) 0.01km - 3(4:28/km) 150/150bpm 13.44/12.26kmph	3.9mi, 33:04 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 129/147bpm 57cal 11.41/11.92kmph 2) 1km - 5:12(5:12/km) 136/146bpm 66cal 11.53/12.29kmph 3) 1km - 4:57(4:57/km) 137/144bpm 62cal 12.11/12.63kmph 4) 1km - 5:22(5:22/km) 129/139bpm 59cal 11.17/13.17kmph 5) 1km - 5:16(5:16/km) 142/148bpm 69cal 11.39/12.19kmph 6) 1km - 5:14(5:14/km) 142/148bpm 66cal 11.48/11.86kmph 7) 0.34km - 1:47(5:13/km) 143/145bpm 23cal 11.49/11.72kmph	6.9mi, 58:13 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 119/128bpm 54cal 11.28/11.52kmph 2) 1km - 5:20(5:20/km) 130/140bpm 65cal 11.25/11.82kmph 3) 1km - 5:06(5:06/km) 128/136bpm 60cal 11.75/12.5kmph 4) 1km - 5:26(5:26/km) 139/146bpm 71cal 11.03/11.89kmph 5) 1km - 5:24(5:24/km) 146/151bpm 74cal 11.11/11.32kmph 6) 1km - 5:10(5:10/km) 144/149bpm 68cal 11.61/11.79kmph 7) 1km - 5:17(5:17/km) 144/152bpm 68cal 11.36/11.69kmph 8) 1km - 5:20(5:20/km) 141/148bpm 65cal 11.26/11.92kmph 9) 1km - 5:13(5:13/km) 140/145bpm 62cal 11.51/11.82kmph 10) 1km - 5:07(5:07/km) 142/152bpm 61cal 11.73/12.43kmph 11) 1km - 4:59(4:59/km) 145/150bpm 62cal 12.02/12.6kmph 12) 0.11km - 32(4:54/km) 145/146bpm 6cal 12.24/11.79kmph	3.1mi, 21:25 Running - General Split Summary === 1) 1km - 3:53(3:53/km) 156/165bpm 56cal 15.45/17.16kmph 2) 1km - 4:15(4:15/km) 167/170bpm 67cal 14.13/15.15kmph 3) 1km - 4:21(4:21/km) 169/172bpm 69cal 13.81/14.31kmph 4) 1km - 4:31(4:31/km) 171/173bpm 72cal 13.27/14.04kmph 5) 1km - 4:17(4:17/km) 172/176bpm 69cal 14.01/14.18kmph 6) 0.04km - 8(3:40/km) 173/174bpm 2cal 16.39/15.52kmph 1.3mi, 10:29 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 137/153bpm 44cal 11.31/11.92kmph 2) 1km - 5:09(5:09/km) 152/159bpm 35cal 11.66/12.23kmph 3) 0.01km - 2(4:46/km) 151/151bpm 12.58/11.19kmph	0.8mi, 8:43 Running - General Split Summary === 1) 1km - 7:26(7:26/km) 132/148bpm 79cal 8.07/9.14kmph 2) 0.2km - 1:17(6:18/km) 136/139bpm 15cal 9.53/13.07kmph 13.1mi, 1:34:36 Running - General Split Summary === 1) 1km - 4:13(4:13/km) 146/166bpm 59cal 14.24/15.42kmph 2) 1km - 4:11(4:11/km) 162/165bpm 62cal 14.35/14.54kmph 3) 1km - 4:40(4:40/km) 165/169bpm 71cal 12.87/14.58kmph 4) 1km - 4:41(4:41/km) 165/167bpm 71cal 12.81/13kmph 5) 1km - 4:29(4:29/km) 163/166bpm 67cal 13.36/13.67kmph 6) 1km - 4:17(4:17/km) 162/165bpm 64cal 14.02/14.88kmph 7) 1km - 4:18(4:18/km) 163/165bpm 64cal 13.95/14.38kmph 8) 1km - 4:25(4:25/km) 163/167bpm 66cal 13.59/14.01kmph 9) 1km - 4:33(4:33/km) 163/167bpm 68cal 13.17/13.91kmph 10) 1km - 4:23(4:23/km) 162/166bpm 65cal 13.68/14.54kmph 11) 1km - 4:32(4:32/km) 162/164bpm 67cal 13.23/14.04kmph 12) 1km - 4:31(4:31/km) 161/164bpm 66cal 13.28/13.47kmph 13) 1km - 4:39(4:39/km) 162/167bpm 68cal 12.9/13.47kmph 14) 1km - 4:31(4:31/km) 162/165bpm 66cal 13.28/13.5kmph 15) 1km - 4:39(4:39/km) 161/163bpm 65cal 12.91/13.3kmph 16) 1km - 4:43(4:43/km) 160/163bpm 65cal 12.74/12.93kmph 17) 1km - 4:39(4:39/km) 160/162bpm 64cal 12.92/13.23kmph 18) 1km - 4:36(4:36/km) 161/163bpm 65cal 13.02/13.98kmph 19) 1km - 4:45(4:45/km) 160/162bpm 66cal 12.64/13.03kmph 20) 1km - 4:38(4:38/km) 163/166bpm 65cal 12.96/13.87kmph 21) 1km - 4:05(4:05/km) 164/172bpm 60cal 14.69/17.37kmph 22) 0.04km - 8(3:26/km) 171/172bpm 2cal 17.46/17.97kmph	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.8mi, 36:01 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 120/132bpm 58cal 10.26/10.78kmph 2) 1km - 5:56(5:56/km) 128/137bpm 67cal 10.11/11.32kmph 3) 1km - 5:33(5:33/km) 124/131bpm 61cal 10.81/11.15kmph 4) 1km - 5:52(5:52/km) 128/136bpm 65cal 10.23/10.95kmph 5) 1km - 6:30(6:30/km) 127/137bpm 62cal 9.23/10.85kmph 6) 1km - 6:03(6:03/km) 124/130bpm 54cal 9.91/10.65kmph 7) 0.05km - 16(5:28/km) 124/125bpm 2cal 10.97/10.35kmph 5.4mi, 44:18 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 139/157bpm 60cal 10.77/10.92kmph 2) 1km - 5:23(5:23/km) 141/145bpm 68cal 11.13/11.79kmph 3) 1km - 5:06(5:06/km) 141/150bpm 63cal 11.76/12.5kmph 4) 1km - 4:54(4:54/km) 137/144bpm 57cal 12.26/12.77kmph 5) 1km - 5:06(5:06/km) 147/154bpm 65cal 11.76/12.6kmph 6) 1km - 4:52(4:52/km) 143/147bpm 59cal 12.32/12.77kmph 7) 1km - 5:04(5:04/km) 142/147bpm 60cal 11.82/12.26kmph 8) 1km - 5:07(5:07/km) 142/149bpm 59cal 11.73/12.6kmph 9) 0.65km - 3:11(4:52/km) 143/149bpm 37cal 12.33/12.43kmph	4.7mi, 35:10 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 127/138bpm 65cal 10.3/11.39kmph 2) 1km - 5:18(5:18/km) 129/139bpm 60cal 11.31/15.75kmph 3) 1km - 4:28(4:28/km) 149/164bpm 58cal 13.43/15.15kmph 4) 1km - 4:17(4:17/km) 158/166bpm 61cal 14.01/18.27kmph 5) 1km - 4:07(4:07/km) 159/169bpm 58cal 14.6/16.29kmph 6) 1km - 4:05(4:05/km) 167/172bpm 62cal 14.7/18.71kmph 7) 1km - 4:26(4:26/km) 152/171bpm 56cal 13.51/18.64kmph 8) 0.5km - 2:39(5:17/km) 146/148bpm 32cal 11.37/11.92kmph 7mi, 56:54 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 124/137bpm 53cal 11/11.22kmph 2) 1km - 5:14(5:14/km) 132/140bpm 62cal 11.47/12.02kmph 3) 1km - 5:00(5:00/km) 130/137bpm 57cal 12/12.46kmph 4) 1km - 5:13(5:13/km) 140/145bpm 66cal 11.49/12.16kmph 5) 1km - 5:11(5:11/km) 142/148bpm 66cal 11.59/12.39kmph 6) 1km - 4:58(4:58/km) 140/146bpm 59cal 12.09/12.7kmph 7) 1km - 4:55(4:55/km) 145/149bpm 63cal 12.21/12.53kmph 8) 1km - 5:07(5:07/km) 141/149bpm 61cal 11.74/12.63kmph 9) 1km - 4:57(4:57/km) 140/144bpm 58cal 12.1/12.83kmph 10) 1km - 4:55(4:55/km) 140/150bpm 55cal 12.21/12.77kmph 11) 1km - 4:53(4:53/km) 142/149bpm 57cal 12.27/12.56kmph 12) 0.22km - 1:04(4:55/km) 140/143bpm 11cal 12.18/12.26kmph	0mi, 21:01 Cycling - General Split Summary === 1) 0km - 21:01(/km) 108/135bpm 180cal	6.3mi, 52:15 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 122/135bpm 55cal 10.94/11.25kmph 2) 1km - 5:21(5:21/km) 132/144bpm 65cal 11.23/11.66kmph 3) 1km - 5:06(5:06/km) 132/142bpm 63cal 11.77/12.56kmph 4) 1km - 5:01(5:01/km) 137/143bpm 64cal 11.94/12.46kmph 5) 1km - 5:09(5:09/km) 133/141bpm 62cal 11.64/12.12kmph 6) 1km - 5:05(5:05/km) 130/133bpm 57cal 11.8/11.99kmph 7) 1km - 5:04(5:04/km) 127/132bpm 53cal 11.84/12.02kmph 8) 1km - 5:14(5:14/km) 135/145bpm 62cal 11.46/11.96kmph 9) 1km - 5:16(5:16/km) 140/147bpm 64cal 11.4/12.23kmph 10) 1km - 5:04(5:04/km) 138/144bpm 59cal 11.86/12.26kmph 11) 0.09km - 26(4:58/km) 144/145bpm 5cal 12.07/11.92kmph	3.1mi, 21:14 Running - General Split Summary === 1) 1km - 4:01(4:01/km) 154/165bpm 58cal 14.95/17.3kmph 2) 1km - 4:12(4:12/km) 167/171bpm 67cal 14.3/15.12kmph 3) 1km - 4:17(4:17/km) 169/171bpm 69cal 14.02/14.91kmph 4) 1km - 4:22(4:22/km) 171/172bpm 71cal 13.74/14.64kmph 5) 1km - 4:16(4:16/km) 172/173bpm 70cal 14.05/15.45kmph 6) 0.03km - 6(3:27/km) 172/174bpm 1cal 17.38/16.76kmph 1.3mi, 11:41 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 124/132bpm 65cal 9.84/11.12kmph 2) 1km - 5:33(5:33/km) 134/146bpm 69cal 10.82/11.35kmph 3) 0.01km - 2(5:02/km) 139/139bpm 11.92/11.32kmph	6.3mi, 46:18 Running - General Split Summary === 1) 1km - 4:07(4:07/km) 144/152bpm 55cal 14.56/15.35kmph 2) 1km - 4:01(4:01/km) 157/160bpm 60cal 14.96/15.15kmph 3) 1km - 4:33(4:33/km) 158/160bpm 68cal 13.2/14.85kmph 4) 1km - 4:15(4:15/km) 158/161bpm 63cal 14.1/14.34kmph 5) 1km - 4:22(4:22/km) 159/162bpm 65cal 13.72/14.41kmph 6) 1km - 4:49(4:49/km) 145/163bpm 62cal 12.46/13.57kmph 7) 1km - 4:43(4:43/km) 146/151bpm 61cal 12.74/13.2kmph 8) 1km - 4:56(4:56/km) 151/156bpm 67cal 12.14/13.2kmph 9) 1km - 4:49(4:49/km) 146/151bpm 60cal 12.46/12.93kmph 10) 1km - 4:43(4:43/km) 149/154bpm 62cal 12.72/13.2kmph 11) 0.2km - 1:00(4:57/km) 153/155bpm 14cal 12.12/12.66kmph 10.3mi, 1:22:44 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 134/152bpm 65cal 11.75/11.92kmph 2) 1km - 5:09(5:09/km) 144/151bpm 63cal 11.65/12.6kmph 3) 1km - 5:05(5:05/km) 136/148bpm 63cal 11.8/12.43kmph 4) 1km - 5:20(5:20/km) 147/151bpm 73cal 11.25/11.96kmph 5) 1km - 4:47(4:47/km) 139/146bpm 59cal 12.54/12.63kmph 6) 1km - 5:02(5:02/km) 143/150bpm 64cal 11.94/12.63kmph 7) 1km - 4:52(4:52/km) 149/153bpm 66cal 12.33/13.23kmph 8) 1km - 4:45(4:45/km) 144/150bpm 59cal 12.63/14.58kmph 9) 1km - 4:49(4:49/km) 136/142bpm 50cal 12.45/12.66kmph 10) 1km - 4:56(4:56/km) 143/149bpm 59cal 12.18/12.56kmph 11) 1km - 5:01(5:01/km) 144/150bpm 60cal 11.94/12.97kmph 12) 1km - 5:03(5:03/km) 141/144bpm 54cal 11.88/13.44kmph 13) 1km - 5:07(5:07/km) 140/147bpm 53cal 11.73/12.77kmph 14) 1km - 4:59(4:59/km) 138/142bpm 47cal 12.05/12.43kmph 15) 1km - 4:49(4:49/km) 141/144bpm 52cal 12.45/12.56kmph 16) 1km - 5:05(5:05/km) 138/145bpm 44cal 11.82/12.53kmph 17) 0.55km - 2:48(5:05/km) 137/144bpm 23cal 11.8/12.33kmph	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
6.3mi, 50:29 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 122/135bpm 57cal 11.24/11.66kmph 2) 1km - 5:07(5:07/km) 137/145bpm 67cal 11.74/12.12kmph 3) 1km - 5:08(5:08/km) 137/147bpm 66cal 11.7/12.5kmph 4) 1km - 4:55(4:55/km) 131/136bpm 53cal 12.22/12.53kmph 5) 1km - 5:09(5:09/km) 140/148bpm 67cal 11.65/12.43kmph 6) 1km - 4:53(4:53/km) 135/139bpm 57cal 12.29/12.93kmph 7) 1km - 4:55(4:55/km) 139/144bpm 62cal 12.21/12.56kmph 8) 1km - 4:48(4:48/km) 138/143bpm 58cal 12.5/12.8kmph 9) 1km - 4:47(4:47/km) 146/154bpm 65cal 12.55/13.23kmph 10) 1km - 4:44(4:44/km) 142/146bpm 59cal 12.65/12.66kmph 11) 0.15km - 43(4:46/km) 147/148bpm 9cal 12.6/12.7kmph	6.5mi, 50:51 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 129/139bpm 62cal 11.69/12.56kmph 2) 1km - 5:03(5:03/km) 139/145bpm 69cal 11.88/13kmph 3) 1km - 4:49(4:49/km) 146/151bpm 68cal 12.47/13.13kmph 4) 1km - 5:34(5:34/km) 134/151bpm 64cal 10.79/12.53kmph 5) 1km - 5:31(5:31/km) 139/146bpm 71cal 10.88/12.5kmph 6) 1km - 4:15(4:15/km) 154/166bpm 61cal 14.12/16.63kmph 7) 1km - 4:08(4:08/km) 165/167bpm 66cal 14.49/15.32kmph 8) 1km - 4:17(4:17/km) 170/173bpm 70cal 13.99/16.36kmph 9) 1km - 4:53(4:53/km) 142/175bpm 59cal 12.28/17.6kmph 10) 1km - 5:01(5:01/km) 148/154bpm 69cal 11.97/12.87kmph 11) 0.43km - 2:12(5:10/km) 145/150bpm 28cal 11.61/12.66kmph 3.4mi, 28:47 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 122/132bpm 56cal 11.19/11.42kmph 2) 1km - 5:10(5:10/km) 121/129bpm 52cal 11.61/12.09kmph 3) 1km - 5:03(5:03/km) 131/140bpm 63cal 11.89/12.33kmph 4) 1km - 5:23(5:23/km) 141/147bpm 74cal 11.16/11.69kmph 5) 1km - 5:05(5:05/km) 137/145bpm 65cal 11.82/12.16kmph 6) 0.52km - 2:46(5:16/km) 141/144bpm 37cal 11.38/11.82kmph	-	6.3mi, 52:01 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 124/133bpm 53cal 11.36/11.79kmph 2) 1km - 5:19(5:19/km) 135/148bpm 64cal 11.28/12.09kmph 3) 1km - 5:07(5:07/km) 136/144bpm 58cal 11.73/12.33kmph 4) 1km - 5:04(5:04/km) 140/145bpm 58cal 11.86/12.29kmph 5) 1km - 5:10(5:10/km) 136/141bpm 56cal 11.63/12.36kmph 6) 1km - 5:05(5:05/km) 131/135bpm 49cal 11.82/12.06kmph 7) 1km - 5:04(5:04/km) 129/133bpm 47cal 11.83/12.26kmph 8) 1km - 5:11(5:11/km) 136/144bpm 54cal 11.58/11.92kmph 9) 1km - 5:14(5:14/km) 144/149bpm 58cal 11.46/11.96kmph 10) 1km - 5:06(5:06/km) 140/146bpm 52cal 11.75/12.16kmph 11) 0.08km - 25(4:58/km) 143/144bpm 4cal 12.1/11.76kmph	-	26.4mi, 3:30:28 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 120/131bpm 42cal 12.6/14.48kmph 2) 1km - 4:35(4:35/km) 125/130bpm 43cal 13.11/14.04kmph 3) 1km - 4:17(4:17/km) 142/156bpm 51cal 14.02/14.34kmph 4) 1km - 4:33(4:33/km) 150/165bpm 60cal 13.2/14.48kmph 5) 1km - 4:31(4:31/km) 157/161bpm 64cal 13.27/13.77kmph 6) 1km - 4:25(4:25/km) 156/164bpm 61cal 13.57/14.91kmph 7) 1km - 4:28(4:28/km) 159/166bpm 63cal 13.46/14.04kmph 8) 1km - 4:23(4:23/km) 158/165bpm 60cal 13.68/13.98kmph 9) 1km - 4:35(4:35/km) 158/167bpm 62cal 13.09/13.91kmph 10) 1km - 4:36(4:36/km) 160/168bpm 63cal 13.05/13.17kmph 11) 1km - 4:37(4:37/km) 157/159bpm 58cal 12.99/13.17kmph 12) 1km - 4:37(4:37/km) 160/169bpm 61cal 13/13.03kmph 13) 1km - 4:36(4:36/km) 160/165bpm 61cal 13.04/13.37kmph 14) 1km - 4:36(4:36/km) 159/163bpm 58cal 13.05/13.1kmph 15) 1km - 4:33(4:33/km) 159/163bpm 57cal 13.2/13.4kmph 16) 1km - 4:40(4:40/km) 156/160bpm 53cal 12.84/13.33kmph 17) 1km - 4:38(4:38/km) 157/161bpm 52cal 12.94/13.03kmph 18) 1km - 4:41(4:41/km) 156/161bpm 51cal 12.81/13kmph 19) 1km - 4:43(4:43/km) 155/159bpm 48cal 12.73/12.97kmph 20) 1km - 4:42(4:42/km) 155/165bpm 44cal 12.77/12.87kmph 21) 1km - 4:43(4:43/km) 154/158bpm 40cal 12.74/12.87kmph 22) 1km - 4:42(4:42/km) 153/156bpm 38cal 12.75/13.03kmph 23) 1km - 4:48(4:48/km) 154/158bpm 41cal 12.48/12.83kmph 24) 1km - 4:50(4:50/km) 151/156bpm 34cal 12.4/12.73kmph 25) 1km - 4:50(4:50/km) 149/156bpm 30cal 12.4/12.73kmph 26) 1km - 4:53(4:53/km) 144/150bpm 22cal 12.3/12.8kmph 27) 1km - 4:52(4:52/km) 144/147bpm 22cal 12.32/12.73kmph 28) 1km - 4:59(4:59/km) 144/149bpm 24cal 12.06/12.46kmph 29) 1km - 5:07(5:07/km) 140/146bpm 20cal 11.73/12.09kmph 30) 1km - 5:10(5:10/km) 145/165bpm 30cal 11.6/12.63kmph 31) 1km - 5:13(5:13/km) 145/158bpm 31cal 11.51/11.62kmph 32) 1km - 5:16(5:16/km) 147/154bpm 36cal 11.38/11.72kmph 33) 1km - 5:23(5:23/km) 145/148bpm 30cal 11.13/11.35kmph 34) 1km - 5:21(5:21/km) 144/149bpm 29cal 11.23/11.46kmph 35) 1km - 5:33(5:33/km) 141/146bpm 25cal 10.8/11.39kmph 36) 1km - 5:47(5:47/km) 141/146bpm 27cal 10.38/10.48kmph 37) 1km - 5:54(5:54/km) 140/147bpm 28cal 10.17/10.98kmph 38) 1km - 5:59(5:59/km) 137/148bpm 26cal 10.02/10.14kmph 39) 1km - 6:17(6:17/km) 138/149bpm 32cal 9.55/10.68kmph 40) 1km - 5:50(5:50/km) 132/139bpm 22cal 10.29/10.88kmph 41) 1km - 5:36(5:36/km) 129/143bpm 20cal 10.7/11.39kmph 42) 1km - 5:44(5:44/km) 135/143bpm 30cal 10.47/11.19kmph 43) 0.46km - 2:09(4:39/km) 135/139bpm 11cal 12.92/15.28kmph	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:02	66.05								6:02 66.05
4km	11	15:52	66.34					15:56 64.45	16:02 64.53	15:52 65.70	15:56 65.91	15:57 66.34			17:15 62.79
5km	120	20:21	71.32							20:25 67.36	20:51 66.46	20:27 68.80	20:44 67.86	23:49 60.00	21:53 65.30	20:47 69.83	20:21 71.32	20:42 70.68
7.5km	1	31:34	70.84														31:34 70.84
5mi	3	33:55	69.07			33:55 65.10				35:16 64.95							34:44 69.07
5.3mi	2	35:59	69.04										35:59 69.04
5.5mi	1	36:23	67.21			36:23 67.21
6mi	1	41:38	66.89								41:38 66.89
10km	30	39:52	73.45	49:43 55.18	44:41 62.19	43:34 63.79	42:47 65.43	43:10 65.33	43:28 65.36	42:05 68.02	42:52 67.28	42:52 67.79	39:52 73.45	40:26 72.98	44:54 66.24	43:25 69.04	42:59 70.28
7mi	2	53:48	60.74		57:37 54.28						53:48 60.74
10mi	16	1:07:23	71.41			1:10:52 64.67		1:14:17 62.15		1:10:23 66.60	1:10:31 66.99	1:08:40 69.89	1:07:23 71.22	1:08:19 70.82			1:09:25 71.41
13.1mi	46	1:30:37	71.41	1:58:02 50.57	1:36:35 62.47	1:32:06 65.98	1:30:37 67.06	1:31:12 67.65	1:32:18 67.36	1:30:56 68.93	1:32:32 67.73	1:32:09 68.56	1:31:35 69.99	1:31:35 70.11		1:33:21 69.93	1:33:29 71.01	1:32:58 71.41
15mi	1	1:55:37	62.07								1:55:37 62.07
30km	1	2:43:59	53.95					2:43:59 53.95
20mi	6	2:23:06	70.91					2:32:32 62.23		2:23:06 67.41				2:35:37 64.07			2:24:14 70.91
26.2mi	102	3:15:06	68.64		3:45:27 55.49	3:37:55 57.58	3:39:34 57.44	3:38:21 58.15	3:25:10 62.40	3:32:59 61.10		3:22:06 65.48	3:15:06 67.83	3:16:46 67.84	3:18:56 67.68	3:19:35 68.64	3:24:36 66.96	3:37:58 63.41
26.5mi	1	4:31:40	50.05												4:31:40 50.05
27mi	1	4:50:03	47.84												4:50:03 47.84
28mi	1	4:23:00	55.19													4:23:00 55.19
29.5mi	1	4:19:30	57.92											4:19:30 57.92

2019	Date	Result	WAVA
Edinburgh Marathon	26 May		0.00%
Lichfield Half Marathon	12 May	1:34:34	70.20%
Shorne Woods parkrun	4 May	21:43	67.37%
Dubovnik Half Marathon	28 Apr	1:40:03	66.35%
Shorne Woods parkrun	20 Apr	22:12	65.90%
Boston Marathon	15 Apr	3:37:58	63.41%
Shorne Woods parkrun	6 Apr	22:25	65.27%
Cannon Hill parkrun, Birmingham	23 Mar	20:42	70.68%
The Big Half	10 Mar	1:32:58	71.41%
Shorne Woods parkrun	9 Mar	21:37	67.68%
Shorne Woods parkrun	2 Mar	21:45	67.27%
Ashford parkrun	23 Feb	26:38	54.93%
Shorne Woods parkrun	16 Feb	22:12	65.90%
Malling parkrun	9 Feb	22:55	63.84%
Coventry parkrun	5 Jan	21:40	67.53%
Malling parkrun	5 Jan	21:49	67.06%
Shorne Woods parkrun	1 Jan	21:34	67.84%
2018	Date	Result	WAVA
Maidstone parkrun	25 Dec	20:34	71.14%
Shorne Woods parkrun	1 Dec	22:09	66.05%
Hertfordshire Half Marathon	18 Nov	1:33:29	71.01%
Shorne Woods parkrun	17 Nov	21:51	66.96%
Malling parkrun	10 Nov	21:45	67.27%
Billericay Striders 10K	4 Nov	43:26	70.11%
Tonbridge parkrun	3 Nov	21:18	68.69%
Malling parkrun	27 Oct	21:45	67.27%
Shorne Woods parkrun	20 Oct	21:46	67.22%
Royal Tunbridge Wells parkrun	13 Oct	23:04	62.92%
Bank of America Chicago Marathon	7 Oct	3:24:36	66.96%
Malling parkrun	29 Sep	21:02	69.00%
Whitstable parkrun	22 Sep	21:45	66.73%
Berlin Marathon	16 Sep	3:24:42	66.93%
Shorne Woods parkrun	8 Sep	21:16	68.25%
Malling parkrun	1 Sep	20:55	69.39%
Malling parkrun	25 Aug	21:11	68.52%
Exeter Riverside parkrun	18 Aug	21:03	68.95%
Malling parkrun	11 Aug	21:40	66.99%
Malling parkrun	4 Aug	22:26	64.70%
Foots Cray Meadow	28 Jul	22:44	63.84%
Shorne Woods parkrun	21 Jul	22:03	65.82%
Crissy Field parkrun	14 Jul	20:28	70.92%
Shorne Woods parkrun	23 Jun	20:43	70.06%
Shorne Woods parkrun	16 Jun	20:52	69.56%
Cyclorun - Weekly 5km, 7.5km & 10km	10 Jun	31:34	70.84%
Malling parkrun	9 Jun	20:42	70.12%
So Let's Go Running - Cyclorun 5K	3 Jun	20:21	71.32%
Harvel 5	2 Jun	34:44	69.07%
Shorne Woods parkrun	26 May	21:04	68.90%
Rock ‘n’ Roll Liverpool Marathon	20 May	3:37:37	62.95%
Shorne Woods parkrun	19 May	21:01	69.06%
Shorne Woods parkrun	12 May	21:01	69.06%
Malling parkrun	12 May	22:22	64.89%
Cyclorun - 5km / 10km	6 May	42:59	70.28%
Malling parkrun	5 May	21:07	68.73%
Dubrovnik Half Marathon	29 Apr	1:40:19	65.63%
Malling parkrun	21 Apr	20:50	69.67%
Brighton Marathon	15 Apr	3:33:20	64.22%
Shorne Woods parkrun	14 Apr	22:18	65.08%
Jersey parkrun	7 Apr	20:47	69.83%
Shorne Woods parkrun	31 Mar	21:29	67.56%
Malling parkrun	24 Mar	21:20	68.03%
Shorne Woods parkrun	17 Mar	21:42	66.88%
Lydd 20	11 Mar	2:24:14	70.91%
Shorne Woods parkrun	10 Mar	21:34	67.30%
The Big Half	4 Mar		0.00%
Malling parkrun	10 Feb	21:05	68.84%
Harlow parkrun	3 Feb	21:50	66.48%
Lullingstone parkrun	27 Jan	23:12	62.56%
Canterbury 10	21 Jan	1:09:25	71.41%
Malling parkrun	20 Jan	21:31	67.45%
Malling parkrun	13 Jan	21:21	67.98%
Shorne Woods parkrun	6 Jan	21:22	67.93%
Maidstone Parkrun	1 Jan	21:03	68.95%
2017	Date	Result	WAVA
Lullingstone parkrun	30 Dec	24:12	59.98%
Malling parkrun	23 Dec	21:03	68.95%
Malling parkrun	16 Dec	21:35	67.25%
Shorne Woods parkrun	9 Dec	21:42	66.88%
Malling parkrun	2 Dec	21:34	67.30%
Hugin Challenge	27 Nov	3:34:41	63.81%
Malling parkrun	25 Nov	21:44	66.78%
Shorne Woods parkrun	11 Nov	21:47	66.63%
Milton Keynes parkrun	4 Nov	21:23	67.88%
Dublin Marathon	29 Oct	3:19:35	68.64%
Cabinteely parkrun	28 Oct	22:04	65.77%
Maidstone parkrun	21 Oct	20:47	69.83%
Winchester parkrun	14 Oct	20:57	68.74%
Malling parkrun	7 Oct	21:17	67.66%
Lincoln Half Marathon	1 Oct	1:33:21	69.93%
Malling parkrun	30 Sep	21:13	67.87%
Hull Marathon	24 Sep	3:29:49	64.73%
Malling parkrun	23 Sep	21:20	67.50%
Ouse Valley Way Marathon	17 Sep	3:47:48	59.62%
Shorne Woods parkrun	16 Sep	21:17	67.66%
Shorne Woods parkrun	9 Sep	21:28	67.08%
Cyclopark 10k - Off Road	6 Sep	43:25	69.04%
Shorne Woods parkrun	2 Sep	21:29	67.03%
The Black Hugin Challenge	2 Sep	3:44:34	60.48%
Longrun Meadow parkrun	26 Aug	20:48	69.23%
Leila's Run	20 Aug	3:42:33	61.02%
Maidstone parkrun	19 Aug	21:09	68.09%
Cyclopark 10k - Off Site	16 Aug	44:19	67.63%
Malling parkrun	12 Aug	21:38	66.57%
Shorne Woods parkrun	5 Aug	21:34	66.77%
Clermont Waterfront parkrun	29 Jul	21:06	68.25%
Clermont Waterfront parkrun	22 Jul	21:24	67.29%
Shorne Woods parkrun	15 Jul	21:45	66.21%
St Magnus Marathon Orkney	2 Jul	3:42:08	61.14%
Midnight Marathon (Dartford)	24 Jun	3:43:37	60.73%
Shorne Woods parkrun	24 Jun	22:46	63.25%
Cyclopark 5k	18 Jun	21:39	66.52%
Shorne Woods parkrun	17 Jun	22:14	64.77%
Phoenix Thames Path Potter	11 Jun	4:12:27	53.80%
Shorne Woods parkrun	10 Jun	22:53	62.93%
Kent Circuit Marathon	27 May	4:00:49	56.39%
Shorne Woods parkrun	20 May	22:56	62.79%
Bewl Water Marathon	13 May	4:00:00	56.59%
Shorne Woods parkrun	6 May	22:46	63.25%
The Podplus Ashford and District Marathon	30 Apr	3:45:23	60.26%
Shorne Woods parkrun	29 Apr	23:03	62.48%
Shorne Woods parkrun	22 Apr	22:24	64.29%
Shorne Woods parkrun	15 Apr	23:08	62.25%
Brighton Marathon	9 Apr	4:39:19	48.62%
Shorne Woods parkrun	8 Apr	23:06	62.34%
Rome Marathon	2 Apr	3:37:13	62.52%
Great Lines parkrun, Medway	25 Mar	23:14	61.98%
Gin Pit Double Marathon - Day 2	19 Mar	4:13:33	53.56%
Gin Pit Double Marathon - Day 1	18 Mar	4:12:34	53.77%
Thames Meander Spring Marathon	11 Mar	3:50:18	58.97%
Phoenix Riverside Spring Marathon	4 Mar	3:48:43	59.38%
100MC AGM Marathon Home	25 Feb	3:59:01	56.82%
Kent Fitness League XC Race 7 Fowlmead, Deal	19 Feb	38:34	61.72%
Phoenix Jaw Dropper (Marathon)	18 Feb	3:46:12	60.04%
Unusual Suspects	11 Feb	3:42:22	61.07%
Gloucester Marathon	5 Feb	3:34:16	63.38%
Kingsway parkrun, Gloucester	4 Feb	22:24	64.29%
The Dark Star River Marathon	29 Jan	4:23:00	55.19%
Shorne Woods parkrun	28 Jan	24:32	58.70%
Ranscombe winter challenge	21 Jan	4:06:00	55.21%
Shorne Woods parkrun	7 Jan	22:55	62.84%
Winchelsea Chase	2 Jan	3:47:18	59.75%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:44:50	60.40%
Shorne Woods parkrun	24 Dec	23:37	60.98%
The Usual Suspects Challenge	18 Dec	4:27:26	50.78%
The Usual Suspects Challenge	17 Dec	3:57:00	57.30%
Shorne Woods parkrun	10 Dec	23:25	61.50%
Shorne Woods parkrun	3 Dec	23:22	61.63%
Martello Marathon	2 Dec	3:42:26	61.06%
Reculver Marathon	29 Nov	3:46:17	60.02%
Viking Coastal	28 Nov	3:44:40	60.45%
Shorne Woods parkrun	26 Nov	23:49	60.46%
Oyster Bay Marathon	25 Nov	3:42:43	60.98%
Shorne Woods parkrun	19 Nov	22:52	62.98%
Lanhydrock parkrun	12 Nov	26:42	53.93%
Thames Meander Winter Marathon	5 Nov	3:46:15	60.03%
Chelmsford Marathon	23 Oct	3:35:06	63.14%
Shorne Woods parkrun	22 Oct	25:11	57.18%
Winnie the Pooh Wander	15 Oct	4:14:24	52.92%
Midweek Dorney Lake Marathon	6 Oct	3:46:57	59.32%
Shorne Woods parkrun	1 Oct	23:26	60.98%
Shorne Woods parkrun	24 Sep	24:50	57.54%
Bath Two Tunnels Marathon	18 Sep	4:35:35	48.86%
Shorne Woods parkrun	17 Sep	24:02	59.45%
Enigma Planes, Trains & Automobiles	27 Aug	4:02:40	55.48%
Leila's Run	21 Aug	4:15:55	52.61%
Olympic Run	11 Aug	4:27:52	50.26%
Summer Phoenix	6 Aug	4:03:58	55.19%
Shorne Woods parkrun	30 Jul	23:11	61.63%
Shorne Woods parkrun	23 Jul	23:32	60.72%
Samphire 6hr Challenge	16 Jul	4:58:00	45.18%
Ranscombe Summer Challenge	9 Jul	4:53:14	45.91%
Somme Centenary Run	1 Jul	4:05:15	54.90%
Jeskyns Challenge	25 Jun	4:31:40	50.05%
South Downs Marathon	18 Jun	4:40:00	48.08%
Viking Coastal	4 Jun	3:42:48	60.43%
Kent Roadrunner Marathon	28 May	3:52:48	57.83%
Halstead & Essex Marathon	8 May	4:32:00	49.50%
Three Forts Marathon	1 May	4:50:03	47.84%
Enigma Bletchley Marathon	25 Mar	3:44:24	60.00%
Shorne Woods parkrun	19 Mar	22:54	62.40%
Bluewater 4k	19 Mar	17:52	60.62%
Thames Meander Spring Marathon	12 Mar	3:32:09	63.46%
Cambridge Boundary Run (Marathon)	6 Mar	3:34:40	62.72%
Relativity Run	28 Feb	3:42:15	60.58%
Marathon Day Marathon	26 Feb	3:29:18	64.33%
PHOENIX - Breakfast Race	15 Feb	3:29:11	64.36%
Unusual Suspects	13 Feb	3:29:41	64.21%
Winter Holly Challenge	30 Jan	3:47:42	59.13%
Dymchurch Marathon	23 Jan	3:18:56	67.68%
Jeskyns Challenge	17 Jan	3:27:22	64.93%
Southampton parkrun	16 Jan	21:53	65.30%
Bluewater 4K	9 Jan	17:15	62.79%
Shorne Woods parkrun	9 Jan	22:14	64.27%
Gravesend Floodlit 10K	7 Jan	44:54	66.24%
Shorne Woods parkrun	1 Jan	22:41	62.99%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:32:35	63.33%
Lullingstone parkrun	26 Dec	25:04	57.00%
Portsmouth Coastal Waterside Marathon	20 Dec	3:28:49	64.48%
Lullingstone parkrun	12 Dec	23:49	60.00%
Saxon Shore Marathon	6 Dec	3:27:28	64.90%
Martello Marathon	28 Nov	3:25:47	65.43%
Oyster Bay Marathon	25 Nov	3:27:35	64.86%
Thames Meander Winter Marathon	7 Nov	3:26:36	65.17%
Ironman 70.3 Lanzarote	19 Sep	41:12 / 3:52:07 / 2:25:27	0.00%
Black Hugin Challenge - Ultra	5 Sep	4:19:30	57.92%
Quintiles Reading Triathlon - OLYMPIC	30 Aug	31:26 / 1:33:38 / 52:20	0.00%
Redhill Sprint Triathlon	16 Aug	15:28 / 47:40 / 20:55	0.00%
Dartford Midnight Marathon	4 Jul	3:32:20	62.87%
Bewl Water Marathon	27 Jun	3:42:25	60.02%
Kent Roadrunner Marathon	30 May	3:32:21	62.86%
Bracknell Half Marathon	10 May	1:32:07	69.71%
Greater Manchester Marathon	19 Apr	3:16:46	67.84%
Oakley 20	29 Mar	2:35:37	64.07%
Dartford Half Marathon	15 Mar	1:31:35	70.11%
Canterbury 10	25 Jan	1:08:19	70.82%
Bromley 10k	11 Jan	40:26	72.98%
2014	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	35:59	69.04%
Kent Fitness League (XC) Oxleas Wood, Falconwood	23 Nov	40:10	61.85%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	38:37	60.69%
Salisbury Half Marathon	19 Oct	1:31:45	69.99%
Gruesome Twosome	11 Oct	1:53:20	56.20%
Tonbridge Half Marathon	28 Sep	1:34:06	67.69%
The Les Golding Memorial 10K	13 Jul	39:52	73.45%
Shrewsbury Half Marathon	22 Jun	1:37:06	65.60%
Bexley Parkrun	21 Jun	20:54	67.32%
Kent Roadrunner Marathon	31 May	3:42:02	59.60%
Brathay Windermere Marathon	18 May	3:57:10	55.80%
Shakespeare Marathon	27 Apr	3:15:06	67.83%
Bungay Marathon	6 Apr	3:27:04	63.91%
Tunbridge Wells Half Marathon	2 Mar	1:32:51	68.60%
Shorne Woods Parkrun 5km	22 Feb	20:44	67.86%
Great Bentley Half Marathon	9 Feb	1:31:35	69.55%
Barratts Canterbury 10	26 Jan	1:07:23	71.22%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:22:06	65.48%
Great Lines Parkrun	7 Dec	20:27	68.80%
Hadleigh 10	24 Nov	1:08:40	69.89%
Dartmoor Vale Marathon	20 Oct	3:39:30	60.29%
Pleshey and Essex Half Marathon	22 Sep	1:32:09	68.56%
Hove Prom 10k	15 Sep	42:52	67.79%
Bluewater 4k Time Trial	14 Sep	15:57	66.34%
Shorne Woods Parkrun	7 Sep	20:28	68.21%
Bluewater 4k Time Trial	6 Jul	16:20	64.79%
Bluewater 4k Time Trial	29 Jun	16:23	64.59%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	17 Mar	1:11:48	66.32%
2012	Date	Result	WAVA
Titsey Trail 10k	14 Oct	46:52	61.54%
parkrun Whitstable	29 Sep	21:24	64.75%
Pleshey Half Marathon	23 Sep	1:32:32	67.73%
Bexley Parkrun	22 Sep	20:53	66.35%
Weald St George's 10k	2 Sep	42:52	67.28%
Mersea 10	26 Aug	1:10:31	66.99%
Bexley Parkrun	25 Aug	20:51	66.46%
Bexley Parkrun	18 Aug	20:59	66.03%
Bluewater 4k Time Trial	28 Jul	15:56	65.91%
Harlow 10	22 Jul	1:11:31	66.06%
Swanley Park Relays	4 Jul	6:02	66.05%
Bewl 15	1 Jul	1:55:37	62.07%
Orpington 10K	24 Jun	46:03	62.63%
Sevenoaks 7	13 May	53:48	60.74%
Sussex Living Burgess Hill 10k	7 May	46:04	58.85%
Sussex Living Haywards Heath10m Race	6 May	1:15:40	62.43%
Sussex Living East Grinstead 10 mile race	5 May	1:23:18	56.71%
Dartford 10 (Les Witton Memorial Race)	25 Mar	1:13:10	64.57%
English National XC Championships	25 Feb	54:23	64.01%
Kent Fitness League (XC) Rough Common, Canterbury	19 Feb	35:21	66.09%
Kent Fitness League (XC) Minnis Bay, Birchington, Kent	8 Jan	41:38	66.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	2 Jan	34:23	66.61%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:32:59	61.10%
Bedford Harriers Half Marathon	11 Dec	1:30:56	68.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	27 Nov	39:27	58.06%
Swanley Park KFL XC 5m	13 Nov	35:16	64.95%
Rutland Water Marathon	6 Nov	3:36:11	60.20%
Bluewater 4K	17 Sep	15:52	65.70%
Bluewater 4K	11 Sep	16:08	64.61%
Whitstable Parkrun	6 Aug	20:25	67.36%
Harlow 10	31 Jul	1:10:23	66.60%
Wycombe Half Marathon	17 Jul	1:34:37	65.71%
Cliffe Woods 10K	10 Jul	42:05	68.02%
Weald of Kent 10m	26 Jun	1:10:37	66.38%
St Albans Half Marathon	12 Jun	1:33:17	66.65%
Hatfield Broad Oak 10K Road Race	30 May	44:05	64.93%
Great Baddow 10	22 May	1:11:44	65.34%
Brighton Marathon	10 Apr	3:39:33	58.78%
Oakley 20	27 Mar	2:31:58	63.48%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:33:34	66.45%
Bramley 20	20 Feb	2:23:06	67.41%
Bluewater 4K	5 Feb	16:27	63.37%
Canterbury 10 Mile	30 Jan	1:10:26	66.55%
Parkrun Whitstable	22 Jan	21:57	62.65%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:32:18	67.36%
Bexhill Seafront Poppy Half Marathon	14 Nov	1:33:48	66.29%
Beachy Head Marathon	23 Oct	4:34:16	47.06%
Leicester Marathon	10 Oct	3:32:04	60.36%
New Forest Marathon	26 Sep	3:25:48	62.20%
Kent Coastal Marathon	5 Sep	3:51:15	55.35%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug	4:16:31	49.90%
Bluewater 4K	31 Jul	16:02	64.53%
Cliffe Woods 10K	11 Jul	43:28	65.36%
MBNA Chester Marathon	31 May	3:34:31	59.67%
Halstead & Essex Marathon	9 May	3:29:59	60.96%
London Marathon	25 Apr	3:44:28	57.02%
Brighton Marathon	18 Apr	3:42:13	57.60%
Duchy Marathon	7 Mar	3:38:46	58.52%
Gloucester Marathon	24 Jan	3:25:10	62.40%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:31:12	67.65%
Gosport Half Marathon	15 Nov	1:31:40	67.31%
Leicester Marathon	11 Oct	3:38:21	58.15%
Folkestone Rotary Half Marathon	27 Sep	1:33:35	65.41%
Three2Go Lea Valley Trail Marathon	12 Sep	4:03:03	52.24%
Bluewater 4k Time Trial (sherunsheruns)	29 Aug	15:56	64.45%
Fairlands Valley Challenge Marathon	19 Jul	4:21:58	48.47%
Cliffe Woods 10K	12 Jul	43:10	65.33%
North Downs Run	14 Jun	2:43:59	53.95%
Canterbury Half Marathon	24 May	1:38:03	62.43%
London Marathon	26 Apr	4:08:44	51.04%
Oakley 20	5 Apr	2:36:18	60.73%
Reading Half Marathon	29 Mar	1:38:15	62.30%
Thanet 20	1 Mar	2:32:32	62.23%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:14:17	62.15%
2008	Date	Result	WAVA
Maidstone Half Marathon	19 Oct	1:35:59	63.77%
Newark Half Marathon	10 Aug	1:33:05	65.26%
NSPCC Milton Keynes Half Marathon	20 Jul	1:34:59	63.95%
Cliffe Woods 10K	13 Jul	42:47	65.43%
Acorns Triple Run - Malvern Half	22 Jun	1:39:18	61.20%
Edinburgh Marathon	25 May	3:43:27	56.44%
Halstead & Essex Marathon	11 May	3:57:59	52.99%
Bungay Black Dog Marathon	6 Apr	3:39:34	57.44%
Tunbridge Wells Half Marathon	24 Feb	1:33:11	65.21%
Dover Half Marathon	10 Feb	1:49:17	55.60%
Great Bentley Half Marathon	3 Feb	1:30:37	67.06%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:32:06	65.98%
Thanet Coastal 10M	2 Dec	1:10:52	64.67%
Kent Fitness League (XC) Swanley Park, Swanley	11 Nov	36:23	67.21%
Beachy Head Marathon	27 Oct	4:25:00	47.59%
Folkestone Rotary Half Marathon	30 Sep	1:36:10	62.74%
Weald St Georges 10k	9 Sep	44:19	62.71%
Dartford Half Marathon	22 Jul	1:36:23	62.60%
Cliffe Woods 10K	15 Jul	44:47	62.05%
Southend Half Marathon	10 Jun	1:37:24	61.94%
Edinburgh Marathon	27 May	3:37:55	57.58%
Essex PB5	13 May	33:55	65.10%
Bath Half	25 Mar	1:33:40	64.41%
Woburn 10k	4 Mar	43:34	63.79%
Watford Half Marathon	4 Feb	1:35:05	63.45%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:35	62.47%
Wilmington 10K	29 Oct	44:41	62.19%
Cardiff Marathon	15 Oct	3:45:27	55.49%
Grunty Fen Half Marathon	10 Sep	1:45:05	57.08%
Dinosaur 10k Deal	23 Jul	46:56	58.80%
Cliffe Woods 10K	9 Jul	46:55	58.82%
Horndon-on-the-Hill 10K	25 Jun	48:03	57.44%
Hatfield Broad Oak 10K	29 May	46:36	59.22%
Sevenoaks 7	14 May	57:37	54.28%
Reading Half Marathon	9 Apr	1:49:09	54.95%
Greenwich 10K	5 Mar	50:53	54.24%
Ashford and District 10K	5 Feb	53:24	51.68%
2005	Date	Result	WAVA
Wilmington	30 Oct	56:53	48.52%
Prince's Trust 10K @ Legoland	16 Oct	55:37	49.32%
Windsor Half Marathon	25 Sep	2:07:54	46.67%
MK NSPCC 1/2 Marathon	24 Jul	1:58:02	50.57%
Cliffe Woods 10K	10 Jul	50:39	54.16%
Horndon Feast & Fayre10k	26 Jun	49:43	55.18%
Hatfield Broad Oak	30 May	51:42	53.06%
Reading Half Marathon	6 Mar	2:14:06	44.52%

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