Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

SH_UK M45

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Swanley & District AC

Races
376
Miles
22630
Miles
65
Miles
2365
WAVA
75.74%
Mile
6:02
5k
19:19
5M
33:55
10k
39:52
10M
1:07:23
Half
1:30:37
20M
2:23:06
Mara
3:15:06
20k
47:40
56M
3:52:07
1500m
31:26

About Me

The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!

Race Standard

Thomson's Gazelle (71)

Current Status

100 Marathon Club now looking at completing the 6 majors..!!!

Best Badges

This user has collected 108 badges.

See available badges

Groups

This user is a member of 100 Marathon Challenge, FetchPoint Game, South East Fetchies.... We know you're out there!!!, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
2019

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	245	258	290	157	194	199	215	153	94	0	0	0	1804
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	2.5	1.5	0.6	0	0	0	0	0	0	0	4.7
2018	189	170	145	135	140	148	89	161	165	152	169	232	1896
2018	13	0	9	0	32	0	14	0	0	0	0	0	68
2017	145	145	156	145	128	117	92	125	155	142	142	134	1626
2017	0	0	0	0	0	23	59	7	5	0	0	0	94
2016	149	151	79	2	79	114	109	125	95	97	182	163	1346
2015	2.6	0.9	0.9	0.3	5.9	9	7.6	4.9	3.4	0	0	0	35.5
2015	123	146	114	106	98	169	94	102	81	100	100	110	1343
2015	66	36	108	165	55	121	70	126	224	0	0	0	970
2014	0	1.2	0	0.3	0	0	2.4	0.3	4.8	5.5	3.6	0.9	19
2014	181	158	172	155	160	150	147	80	150	170	149	122	1794
2014	36	16	51	102	37	34	49	11	63	14	29	36	477
2013	0	0	1.6	1	0.3	0.6	0.3	0	0	0	0	0	3.7
2013	110	106	112	2	41	80	124	146	140	144	177	171	1353
2013	25	69	31	12	88	94	139	107	41	22	6	0	634
2012	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2012	128	124	92	48	119	112	149	104	116	48	23	45	1109
2012	0	0	0	25	0	0	7	0	0	0	0	0	32
2011	167	165	160	140	131	134	126	65	147	142	113	118	1607
2011	0	0	0	0	17	0	0	0	0	22	6	0	46
2010	209	180	174	151	163	151	184	128	166	114	127	158	1905
2010	0	0	0	0	0	0	0	26	0	0	0	0	26
2009	140	118	158	144	187	188	155	195	194	189	190	187	2046
2008	102	168	140	180	125	100	120	124	120	123	6	39	1346
2007	174	136	136	223	160	147	126	158	185	318	0	114	1878
2006	64	93	85	85	74	98	126	155	161	144	161	58	1304
2005	0	0	0	25	73	73	31	1	42	24	1	0	271

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
6.2mi, 48:20 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 128/142bpm 51cal 12.41/12.93kmph 2) 1km - 4:34(4:34/km) 146/151bpm 61cal 13.15/13.6kmph 3) 0.2km - 1:02(5:09/km) 127/149bpm 9cal 11.65/13.23kmph 4) 0.2km - 43(3:36/km) 145/156bpm 9cal 16.69/16.53kmph 5) 0.2km - 58(4:52/km) 154/164bpm 13cal 12.34/16.29kmph 6) 0.4km - 1:32(3:50/km) 159/163bpm 22cal 15.69/16.26kmph 7) 0.2km - 1:27(7:15/km) 147/167bpm 18cal 8.27/15.79kmph 8) 0.6km - 2:16(3:47/km) 157/167bpm 32cal 15.88/16.23kmph 9) 0.2km - 1:36(8:01/km) 148/166bpm 19cal 7.48/15.92kmph 10) 0.8km - 3:03(3:49/km) 161/169bpm 44cal 15.75/16.33kmph 11) 0.2km - 1:34(7:50/km) 156/171bpm 21cal 7.65/15.55kmph 12) 0.8km - 3:05(3:51/km) 163/171bpm 45cal 15.57/16.19kmph 13) 0.2km - 1:46(8:50/km) 155/169bpm 23cal 6.79/15.12kmph 14) 0.6km - 2:20(3:53/km) 160/168bpm 32cal 15.42/15.69kmph 15) 0.2km - 1:38(8:09/km) 154/168bpm 20cal 7.37/15.48kmph 16) 0.4km - 1:32(3:50/km) 157/165bpm 20cal 15.66/15.96kmph 17) 0.2km - 1:34(7:48/km) 156/169bpm 20cal 7.69/16.06kmph 18) 0.2km - 44(3:38/km) 154/160bpm 9cal 16.5/16.63kmph 19) 0.2km - 1:32(7:41/km) 142/161bpm 13cal 7.81/16.76kmph 20) 1km - 4:40(4:40/km) 152/157bpm 55cal 12.84/13.5kmph 21) 1km - 4:50(4:50/km) 154/157bpm 59cal 12.4/12.97kmph 22) 0.23km - 1:03(4:36/km) 155/156bpm 13cal 13.06/13.07kmph	1.2mi, 9:42 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 142/155bpm 65cal 12.02/12.77kmph 2) 0.95km - 4:43(4:57/km) 146/153bpm 64cal 12.14/12.73kmph 1.9mi, 12:20 Running - General Split Summary === 1) 1km - 4:01(4:01/km) 127/135bpm 42cal 14.92/16.86kmph 2) 1km - 3:58(3:58/km) 133/137bpm 44cal 15.13/17.06kmph 3) 1km - 4:04(4:04/km) 135/142bpm 45cal 14.76/18.41kmph 4) 0.08km - 17(3:42/km) 131/138bpm 3cal 16.2/16.36kmph 3mi, 25:32 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 130/143bpm 57cal 11.44/11.92kmph 2) 1km - 5:02(5:02/km) 138/144bpm 60cal 11.92/12.43kmph 3) 1km - 5:07(5:07/km) 144/152bpm 64cal 11.73/12.9kmph 4) 1km - 5:44(5:44/km) 129/152bpm 51cal 10.48/12.66kmph 5) 0.75km - 4:25(5:51/km) 133/141bpm 40cal 10.25/11.12kmph	8.7mi, 1:07:44 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 141/146bpm 64cal 11.93/12.33kmph 2) 1km - 4:54(4:54/km) 148/150bpm 68cal 12.24/12.53kmph 3) 1km - 4:48(4:48/km) 151/153bpm 68cal 12.5/12.93kmph 4) 1km - 4:43(4:43/km) 154/156bpm 67cal 12.71/13.44kmph 5) 1km - 5:10(5:10/km) 158/159bpm 76cal 11.62/12.6kmph 6) 1km - 5:03(5:03/km) 161/163bpm 76cal 11.87/12.43kmph 7) 1km - 4:55(4:55/km) 164/164bpm 75cal 12.19/13.03kmph 8) 1km - 4:51(4:51/km) 163/164bpm 73cal 12.35/13.3kmph 9) 1km - 4:47(4:47/km) 164/164bpm 72cal 12.56/13.67kmph 10) 1km - 4:44(4:44/km) 164/164bpm 70cal 12.66/13.27kmph 11) 1km - 4:37(4:37/km) 164/164bpm 68cal 12.98/13.74kmph 12) 1km - 4:50(4:50/km) 164/164bpm 70cal 12.43/13.3kmph 13) 1km - 4:40(4:40/km) 164/164bpm 66cal 12.85/13.47kmph 14) 1km - 4:36(4:36/km) 164/164bpm 66cal 13.06/13.6kmph 15) 0.02km - 4(3:32/km) 164/164bpm 16.98/13.4kmph	-	3.1mi, 20:43 Running - General Split Summary === 1) 1km - 3:54(3:54/km) 133/144bpm 45cal 15.35/17.16kmph 2) 1km - 4:13(4:13/km) 147/160bpm 57cal 14.25/14.95kmph 3) 1km - 4:04(4:04/km) 150/158bpm 56cal 14.76/14.91kmph 4) 1km - 4:15(4:15/km) 150/168bpm 57cal 14.1/14.68kmph 5) 1km - 4:08(4:08/km) 152/158bpm 56cal 14.5/15.62kmph 6) 0.04km - 9(3:31/km) 152/152bpm 2cal 17.02/16.06kmph 1.3mi, 10:02 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 131/145bpm 56cal 11.82/12.39kmph 2) 1km - 4:47(4:47/km) 148/152bpm 65cal 12.55/12.7kmph 3) 0.02km - 11(10:51/km) 150/151bpm 2cal 5.53/12.39kmph	13.3mi, 1:41:48 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 124/140bpm 53cal 11.58/12.7kmph 2) 1km - 5:03(5:03/km) 140/148bpm 64cal 11.88/12.06kmph 3) 1km - 4:58(4:58/km) 140/148bpm 61cal 12.07/12.6kmph 4) 1km - 4:55(4:55/km) 138/147bpm 55cal 12.19/12.7kmph 5) 1km - 5:12(5:12/km) 144/151bpm 65cal 11.53/12.43kmph 6) 1km - 5:03(5:03/km) 145/151bpm 62cal 11.87/12.43kmph 7) 1km - 4:40(4:40/km) 138/142bpm 46cal 12.84/13.4kmph 8) 1km - 4:46(4:46/km) 142/148bpm 51cal 12.6/13.27kmph 9) 1km - 4:55(4:55/km) 143/148bpm 53cal 12.19/12.7kmph 10) 1km - 4:55(4:55/km) 143/148bpm 51cal 12.2/12.83kmph 11) 1km - 4:52(4:52/km) 142/151bpm 48cal 12.33/12.66kmph 12) 1km - 4:56(4:56/km) 144/149bpm 50cal 12.17/12.66kmph 13) 1km - 4:50(4:50/km) 141/147bpm 43cal 12.41/13kmph 14) 1km - 4:50(4:50/km) 141/146bpm 43cal 12.42/12.93kmph 15) 1km - 4:41(4:41/km) 145/148bpm 48cal 12.79/13.03kmph 16) 1km - 4:46(4:46/km) 143/149bpm 43cal 12.57/13.1kmph 17) 1km - 4:24(4:24/km) 140/158bpm 37cal 13.63/14.81kmph 18) 1km - 4:25(4:25/km) 158/164bpm 61cal 13.58/14.44kmph 19) 1km - 4:14(4:14/km) 164/170bpm 65cal 14.19/14.58kmph 20) 1km - 4:27(4:27/km) 165/171bpm 68cal 13.49/14.21kmph 21) 1km - 4:11(4:11/km) 164/165bpm 63cal 14.34/14.34kmph 22) 0.37km - 1:32(4:07/km) 161/164bpm 22cal 14.55/14.38kmph	10.1mi, 1:33:58 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 142/148bpm 81cal 9.96/11.05kmph 2) 1km - 6:01(6:01/km) 148/152bpm 84cal 9.97/10.35kmph 3) 1km - 5:57(5:57/km) 153/155bpm 85cal 10.09/10.35kmph 4) 1km - 5:27(5:27/km) 153/158bpm 75cal 11.02/13.33kmph 5) 1km - 5:15(5:15/km) 157/162bpm 76cal 11.44/12.12kmph 6) 1km - 5:56(5:56/km) 157/162bpm 84cal 10.11/10.88kmph 7) 1km - 5:52(5:52/km) 158/165bpm 83cal 10.24/11.15kmph 8) 1km - 5:58(5:58/km) 156/165bpm 79cal 10.05/10.75kmph 9) 1km - 6:16(6:16/km) 163/165bpm 94cal 9.58/10.11kmph 10) 1km - 6:12(6:12/km) 160/165bpm 87cal 9.68/10.61kmph 11) 1km - 6:11(6:11/km) 148/165bpm 62cal 9.71/10.68kmph 12) 1km - 5:59(5:59/km) 153/159bpm 66cal 10.02/10.92kmph 13) 1km - 5:58(5:58/km) 148/160bpm 60cal 10.06/11.02kmph 14) 1km - 5:37(5:37/km) 146/157bpm 55cal 10.68/12.77kmph 15) 1km - 5:20(5:20/km) 150/159bpm 58cal 11.24/12.12kmph 16) 1km - 4:56(4:56/km) 151/160bpm 53cal 12.15/12.53kmph 17) 0.2km - 1:02(5:07/km) 160/161bpm 14cal 11.71/12.39kmph
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	4mi, 31:39 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 115/123bpm 54cal 9.16/11.62kmph 2) 1km - 4:56(4:56/km) 130/152bpm 49cal 12.17/14.71kmph 3) 1km - 4:27(4:27/km) 144/153bpm 56cal 13.49/14.78kmph 4) 1km - 4:34(4:34/km) 146/156bpm 56cal 13.13/14.88kmph 5) 1km - 4:39(4:39/km) 144/152bpm 54cal 12.88/13.81kmph 6) 1km - 4:44(4:44/km) 143/154bpm 52cal 12.65/14.51kmph 7) 0.38km - 1:45(4:33/km) 147/156bpm 20cal 13.18/14.01kmph	5mi, 42:05 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 124/130bpm 56cal 10.42/11.32kmph 2) 1km - 5:16(5:16/km) 132/133bpm 55cal 11.41/12.19kmph 3) 1km - 5:15(5:15/km) 135/137bpm 57cal 11.42/12.36kmph 4) 1km - 5:11(5:11/km) 139/140bpm 58cal 11.58/13kmph 5) 1km - 5:13(5:13/km) 142/144bpm 60cal 11.49/12.63kmph 6) 1km - 5:00(5:00/km) 146/147bpm 60cal 11.98/13.81kmph 7) 1km - 5:02(5:02/km) 147/147bpm 60cal 11.91/12.09kmph 8) 1km - 5:20(5:20/km) 147/147bpm 62cal 11.25/12.02kmph 9) 0.01km - 2(5:22/km) 147/147bpm 11.19/10.78kmph	-	3.1mi, 20:30 Running - General Split Summary === 1) 1km - 3:50(3:50/km) 128/140bpm 40cal 15.66/18.1kmph 2) 1km - 4:06(4:06/km) 137/143bpm 48cal 14.65/15.25kmph 3) 1km - 4:05(4:05/km) 142/151bpm 50cal 14.67/14.88kmph 4) 1km - 4:15(4:15/km) 140/142bpm 48cal 14.14/14.78kmph 5) 1km - 4:07(4:07/km) 143/147bpm 49cal 14.59/15.72kmph 6) 0.04km - 8(3:14/km) 146/146bpm 1cal 18.58/16.39kmph 1.4mi, 11:11 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 129/149bpm 54cal 11.88/12.8kmph 2) 1km - 4:54(4:54/km) 145/150bpm 63cal 12.23/12.93kmph 3) 0.25km - 1:13(4:50/km) 148/150bpm 16cal 12.43/13.03kmph	3.3mi, 28:36 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 141/150bpm 63cal 12.26/12.8kmph 2) 1km - 5:05(5:05/km) 143/146bpm 67cal 11.79/12.53kmph 3) 1km - 5:16(5:16/km) 147/162bpm 71cal 11.4/13.33kmph 4) 1km - 5:48(5:48/km) 143/159bpm 69cal 10.35/10.81kmph 5) 1km - 5:58(5:58/km) 131/145bpm 50cal 10.05/10.55kmph 6) 0.27km - 1:36(5:58/km) 130/136bpm 12cal 10.07/10.45kmph 3.1mi, 21:03 Running - General Split Summary === 1) 1km - 4:10(4:10/km) 127/137bpm 43cal 14.41/14.95kmph 2) 1km - 4:10(4:10/km) 133/144bpm 46cal 14.4/15.58kmph 3) 1km - 4:08(4:08/km) 137/143bpm 48cal 14.53/14.98kmph 4) 1km - 4:07(4:07/km) 138/140bpm 47cal 14.55/14.88kmph 5) 1km - 4:19(4:19/km) 140/146bpm 50cal 13.89/14.28kmph 6) 0.04km - 8(3:36/km) 140/140bpm 1cal 16.65/14.48kmph 10.7mi, 1:22:42 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 126/140bpm 52cal 11.85/12.8kmph 2) 1km - 5:07(5:07/km) 130/146bpm 53cal 11.73/12.26kmph 3) 1km - 4:47(4:47/km) 141/146bpm 59cal 12.54/13kmph 4) 1km - 4:48(4:48/km) 141/146bpm 57cal 12.49/13.23kmph 5) 1km - 5:12(5:12/km) 143/150bpm 62cal 11.53/12.29kmph 6) 1km - 4:49(4:49/km) 148/153bpm 62cal 12.43/12.93kmph 7) 1km - 4:34(4:34/km) 144/150bpm 52cal 13.14/13.64kmph 8) 1km - 4:45(4:45/km) 146/150bpm 55cal 12.62/13.57kmph 9) 1km - 4:48(4:48/km) 145/149bpm 54cal 12.5/13.17kmph 10) 1km - 4:51(4:51/km) 145/152bpm 51cal 12.35/13.13kmph 11) 1km - 4:47(4:47/km) 145/151bpm 50cal 12.53/12.77kmph 12) 1km - 4:50(4:50/km) 149/156bpm 55cal 12.41/12.73kmph 13) 1km - 4:49(4:49/km) 133/139bpm 28cal 12.45/13.47kmph 14) 1km - 4:39(4:39/km) 133/136bpm 27cal 12.92/13.27kmph 15) 1km - 4:38(4:38/km) 133/136bpm 27cal 12.94/13.23kmph 16) 1km - 4:41(4:41/km) 136/160bpm 31cal 12.83/13.54kmph 17) 1km - 4:46(4:46/km) 144/151bpm 45cal 12.6/13.47kmph 18) 0.15km - 46(5:08/km) 142/144bpm 6cal 11.68/12.53kmph	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
4.4mi, 32:29 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 130/146bpm 55cal 11.97/12.5kmph 2) 1km - 4:46(4:46/km) 149/155bpm 66cal 12.61/13.44kmph 3) 1km - 4:40(4:40/km) 154/166bpm 66cal 12.87/13.98kmph 4) 1km - 4:35(4:35/km) 149/157bpm 61cal 13.11/13.67kmph 5) 1km - 4:32(4:32/km) 161/165bpm 68cal 13.23/14.48kmph 6) 1km - 4:28(4:28/km) 158/160bpm 64cal 13.44/14.21kmph 7) 1km - 4:26(4:26/km) 160/164bpm 65cal 13.55/14.38kmph 8) 0.01km - 2(3:54/km) 162/162bpm 15.41/13.67kmph 5.6mi, 46:28 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 127/141bpm 56cal 11.23/11.59kmph 2) 1km - 5:16(5:16/km) 139/148bpm 65cal 11.38/11.86kmph 3) 1km - 5:07(5:07/km) 137/141bpm 58cal 11.74/12.12kmph 4) 1km - 5:08(5:08/km) 144/156bpm 64cal 11.69/12.7kmph 5) 1km - 4:59(4:59/km) 148/157bpm 65cal 12.05/12.6kmph 6) 1km - 4:59(4:59/km) 155/167bpm 71cal 12.02/12.12kmph 7) 1km - 5:17(5:17/km) 151/157bpm 69cal 11.37/12.39kmph 8) 1km - 5:07(5:07/km) 151/154bpm 65cal 11.73/12.19kmph 9) 1km - 5:09(5:09/km) 151/165bpm 63cal 11.66/12.66kmph 10) 0.02km - 6(5:19/km) 156/157bpm 1cal 11.3/11.72kmph	5.8mi, 49:56 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 144/153bpm 76cal 10.48/12.43kmph 2) 1km - 5:34(5:34/km) 148/163bpm 75cal 10.78/13.84kmph 3) 1km - 5:17(5:17/km) 151/166bpm 73cal 11.35/13.4kmph 4) 1km - 5:26(5:26/km) 148/159bpm 70cal 11.05/15.35kmph 5) 1km - 4:53(4:53/km) 150/160bpm 64cal 12.28/16.73kmph 6) 1km - 5:05(5:05/km) 151/169bpm 65cal 11.82/15.32kmph 7) 1km - 5:30(5:30/km) 154/163bpm 74cal 10.89/11.89kmph 8) 1km - 5:03(5:03/km) 149/159bpm 59cal 11.86/13.13kmph 9) 1km - 5:38(5:38/km) 155/168bpm 74cal 10.65/12.02kmph 10) 0.31km - 1:45(5:44/km) 156/160bpm 23cal 10.48/10.65kmph 2.5mi, 19:49 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 138/149bpm 62cal 11.83/12.56kmph 2) 1km - 5:00(5:00/km) 141/147bpm 62cal 12.01/12.43kmph 3) 1km - 4:48(4:48/km) 142/149bpm 59cal 12.49/13.27kmph 4) 1km - 4:54(4:54/km) 146/150bpm 62cal 12.26/12.83kmph 5) 0.01km - 3(4:55/km) 146/147bpm 12.19/12.16kmph	-	-	3.7mi, 31:52 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 127/169bpm 57cal 10.54/10.92kmph 2) 1km - 6:10(6:10/km) 123/131bpm 54cal 9.73/10.38kmph 3) 1km - 5:29(5:29/km) 121/149bpm 44cal 10.95/13.03kmph 4) 1km - 4:46(4:46/km) 146/152bpm 61cal 12.58/13.57kmph 5) 1km - 4:42(4:42/km) 138/153bpm 50cal 12.77/13.33kmph 6) 1km - 5:00(5:00/km) 142/158bpm 55cal 11.98/13.47kmph 7) 0.01km - 3(4:13/km) 145/145bpm 14.22/10.58kmph	13.2mi, 1:31:59 Running - General Split Summary === 1) 1km - 4:20(4:20/km) 141/159bpm 54cal 13.87/16.43kmph 2) 1km - 4:00(4:00/km) 151/155bpm 56cal 15.02/15.52kmph 3) 1km - 4:08(4:08/km) 152/156bpm 58cal 14.52/15.35kmph 4) 1km - 4:13(4:13/km) 155/160bpm 60cal 14.22/15.12kmph 5) 1km - 4:06(4:06/km) 154/161bpm 57cal 14.66/15.35kmph 6) 1km - 4:24(4:24/km) 155/159bpm 61cal 13.63/14.54kmph 7) 1km - 4:33(4:33/km) 152/158bpm 59cal 13.2/13.2kmph 8) 1km - 4:29(4:29/km) 149/154bpm 53cal 13.4/13.74kmph 9) 1km - 4:13(4:13/km) 143/154bpm 41cal 14.24/14.71kmph 10) 1km - 4:16(4:16/km) 141/145bpm 37cal 14.09/14.71kmph 11) 1km - 4:12(4:12/km) 141/146bpm 35cal 14.3/14.61kmph 12) 1km - 4:17(4:17/km) 143/147bpm 38cal 14.01/14.51kmph 13) 1km - 4:19(4:19/km) 140/148bpm 34cal 13.9/14.41kmph 14) 1km - 4:30(4:30/km) 146/150bpm 44cal 13.35/13.98kmph 15) 1km - 4:29(4:29/km) 145/151bpm 42cal 13.41/13.71kmph 16) 1km - 4:26(4:26/km) 145/148bpm 41cal 13.54/14.01kmph 17) 1km - 4:28(4:28/km) 139/148bpm 31cal 13.43/13.77kmph 18) 1km - 4:44(4:44/km) 141/153bpm 36cal 12.66/13.64kmph 19) 1km - 4:37(4:37/km) 145/152bpm 40cal 13.02/13.98kmph 20) 1km - 4:18(4:18/km) 145/152bpm 39cal 13.94/14.58kmph 21) 1km - 4:12(4:12/km) 147/152bpm 39cal 14.31/14.41kmph 22) 0.21km - 49(3:55/km) 150/152bpm 8cal 15.34/14.88kmph	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
5.6mi, 44:56 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 176/188bpm 91cal 11.29/11.59kmph 2) 1km - 5:11(5:11/km) 178/184bpm 90cal 11.57/12.02kmph 3) 1km - 5:00(5:00/km) 177/183bpm 86cal 12/12.23kmph 4) 1km - 5:00(5:00/km) 182/191bpm 89cal 12.02/12.39kmph 5) 1km - 4:47(4:47/km) 187/196bpm 89cal 12.54/13.6kmph 6) 1km - 4:46(4:46/km) 191/198bpm 90cal 12.58/12.83kmph 7) 1km - 5:00(5:00/km) 189/195bpm 93cal 12.01/12.77kmph 8) 1km - 4:55(4:55/km) 191/196bpm 93cal 12.19/13.33kmph 9) 1km - 4:51(4:51/km) 194/199bpm 94cal 12.37/12.46kmph 10) 0.03km - 8(4:33/km) 192/193bpm 2cal 13.18/12.46kmph	1mi, 8:32 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 150/161bpm 68cal 12.35/12.9kmph 2) 0.62km - 3:40(5:54/km) 154/174bpm 52cal 10.18/13.2kmph 1.9mi, 12:22 Running - General Split Summary === 1) 1km - 4:05(4:05/km) 139/153bpm 49cal 14.72/16.49kmph 2) 1km - 4:03(4:03/km) 150/162bpm 55cal 14.8/16.02kmph 3) 1km - 4:07(4:07/km) 155/165bpm 58cal 14.55/17.74kmph 4) 0.03km - 6(3:30/km) 163/164bpm 1cal 17.17/17.23kmph 3.7mi, 30:51 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 116/123bpm 43cal 11.5/12.19kmph 2) 1km - 4:57(4:57/km) 137/146bpm 57cal 12.11/13.6kmph 3) 1km - 5:10(5:10/km) 147/156bpm 67cal 11.63/12.26kmph 4) 1km - 4:54(4:54/km) 144/152bpm 59cal 12.26/13.54kmph 5) 1km - 5:20(5:20/km) 142/167bpm 60cal 11.27/12.29kmph 6) 0.99km - 5:18(5:20/km) 144/150bpm 60cal 11.25/12.16kmph 3.9mi, 30:21 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 134/145bpm 58cal 11.52/11.86kmph 2) 1km - 4:48(4:48/km) 139/146bpm 55cal 12.49/12.93kmph 3) 1km - 4:47(4:47/km) 146/151bpm 59cal 12.53/12.9kmph 4) 1km - 4:59(4:59/km) 147/152bpm 62cal 12.02/12.26kmph 5) 1km - 4:52(4:52/km) 148/153bpm 59cal 12.32/13.07kmph 6) 1km - 4:51(4:51/km) 150/154bpm 60cal 12.37/12.9kmph 7) 0.19km - 51(4:27/km) 150/153bpm 10cal 13.5/13.5kmph	-	4.4mi, 33:36 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 149/155bpm 72cal 11.42/11.99kmph 2) 1km - 5:01(5:01/km) 157/158bpm 74cal 11.98/13.13kmph 3) 1km - 4:32(4:32/km) 160/161bpm 68cal 13.26/13.84kmph 4) 1km - 4:39(4:39/km) 163/165bpm 71cal 12.92/13.84kmph 5) 1km - 4:49(4:49/km) 166/168bpm 75cal 12.46/13.03kmph 6) 1km - 4:37(4:37/km) 169/171bpm 72cal 13.02/13.37kmph 7) 1km - 4:42(4:42/km) 172/172bpm 75cal 12.75/13.23kmph 8) 0.01km - 2(3:28/km) 172/172bpm 17.34/11.99kmph	3.1mi, 20:24 Running - General Split Summary === 1) 1km - 3:51(3:51/km) 140/156bpm 48cal 15.56/17.64kmph 2) 1km - 4:08(4:08/km) 131/147bpm 44cal 14.53/14.98kmph 3) 1km - 4:05(4:05/km) 94/96bpm 16cal 14.7/15.15kmph 4) 1km - 4:11(4:11/km) 94/96bpm 16cal 14.35/15.15kmph 5) 1km - 4:01(4:01/km) 95/97bpm 16cal 14.93/16.19kmph 6) 0.04km - 8(3:00/km) 97/98bpm 20.02/17.03kmph 1.3mi, 9:52 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 133/143bpm 55cal 12.04/12.53kmph 2) 1km - 4:52(4:52/km) 141/148bpm 59cal 12.32/13.2kmph 3) 0km - 1(4:40/km) 144/144bpm 12.87/12.77kmph	3.7mi, 28:58 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 133/146bpm 59cal 11.86/12.9kmph 2) 1km - 4:55(4:55/km) 146/150bpm 66cal 12.21/12.66kmph 3) 1km - 4:52(4:52/km) 149/158bpm 67cal 12.33/12.83kmph 4) 1km - 4:46(4:46/km) 149/156bpm 64cal 12.59/13.27kmph 5) 1km - 4:38(4:38/km) 150/156bpm 62cal 12.96/13.54kmph 6) 1km - 4:41(4:41/km) 152/156bpm 64cal 12.82/13.5kmph 7) 0.01km - 4(4:07/km) 152/152bpm 14.57/13.54kmph 13.2mi, 1:32:57 Running - General Split Summary === 1) 1km - 4:27(4:27/km) 138/154bpm 55cal 13.5/15.08kmph 2) 1km - 3:58(3:58/km) 149/165bpm 54cal 15.15/15.92kmph 3) 1km - 4:12(4:12/km) 159/165bpm 63cal 14.29/14.75kmph 4) 1km - 4:20(4:20/km) 162/166bpm 66cal 13.82/14.48kmph 5) 1km - 4:16(4:16/km) 160/165bpm 63cal 14.04/14.75kmph 6) 1km - 4:13(4:13/km) 161/165bpm 63cal 14.25/14.75kmph 7) 1km - 4:29(4:29/km) 162/167bpm 67cal 13.39/14.08kmph 8) 1km - 4:19(4:19/km) 163/166bpm 65cal 13.92/14.58kmph 9) 1km - 4:19(4:19/km) 163/168bpm 64cal 13.91/14.31kmph 10) 1km - 4:22(4:22/km) 167/183bpm 66cal 13.76/14.61kmph 11) 1km - 4:26(4:26/km) 165/169bpm 66cal 13.53/13.81kmph 12) 1km - 4:25(4:25/km) 161/168bpm 61cal 13.58/14.88kmph 13) 1km - 4:24(4:24/km) 161/167bpm 60cal 13.66/13.81kmph 14) 1km - 4:25(4:25/km) 161/166bpm 59cal 13.56/14.08kmph 15) 1km - 4:20(4:20/km) 159/163bpm 54cal 13.87/14.38kmph 16) 1km - 4:25(4:25/km) 159/163bpm 55cal 13.61/14.31kmph 17) 1km - 4:31(4:31/km) 158/162bpm 54cal 13.28/13.87kmph 18) 1km - 4:41(4:41/km) 158/162bpm 54cal 12.82/13.71kmph 19) 1km - 4:19(4:19/km) 156/161bpm 40cal 13.87/14.64kmph 20) 1km - 4:37(4:37/km) 157/163bpm 45cal 12.98/13.71kmph 21) 1km - 4:39(4:39/km) 158/162bpm 48cal 12.89/14.85kmph 22) 0.24km - 51(3:35/km) 155/157bpm 7cal 16.77/17.16kmph	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:02 6:02/mi	66.05								6:02 66.05
4km	11	15:52 6:23/mi	66.34					15:56 64.45	16:02 64.53	15:52 65.70	15:56 65.91	15:57 66.34			17:15 62.79
5km	130	19:19 6:13/mi	75.74							20:25 67.36	20:51 66.46	20:27 68.80	20:44 67.86	23:49 60.00	21:53 65.30	20:47 69.83	20:28 71.14	19:19 75.74
3.5mi	1	24:17 6:56/mi	67.87															24:17 67.87
7.5km	1	31:34 6:46/mi	70.84														31:34 70.84
5mi	7	33:55 6:47/mi	69.07			33:55 65.10				35:16 64.95							34:44 69.07
5.3mi	2	35:59 6:47/mi	69.04										35:59 69.04
5.5mi	1	36:23 6:37/mi	67.21			36:23 67.21
6mi	1	41:38 6:56/mi	66.89								41:38 66.89
10km	33	39:52 6:25/mi	73.45	49:43 55.18	44:41 62.19	43:34 63.79	42:47 65.43	43:10 65.33	43:28 65.36	42:05 68.02	42:52 67.28	42:52 67.79	39:52 73.45	40:26 72.98	44:54 66.24	43:25 69.04	42:59 70.28	42:46 71.21
7mi	2	53:48 7:41/mi	60.74		57:37 54.28						53:48 60.74
10mi	16	1:07:23 6:44/mi	71.41			1:10:52 64.67		1:14:17 62.15		1:10:23 66.60	1:10:31 66.99	1:08:40 69.89	1:07:23 71.22	1:08:19 70.82			1:09:25 71.41
13.1mi	48	1:30:37 6:55/mi	72.17	1:58:02 50.57	1:36:35 62.47	1:32:06 65.98	1:30:37 67.06	1:31:12 67.65	1:32:18 67.36	1:30:56 68.93	1:32:32 67.73	1:32:09 68.56	1:31:35 69.99	1:31:35 70.11		1:33:21 69.93	1:33:29 71.01	1:31:59 72.17
15mi	1	1:55:37 7:42/mi	62.07								1:55:37 62.07
30km	1	2:43:59 8:48/mi	53.95					2:43:59 53.95
20mi	6	2:23:06 7:09/mi	70.91					2:32:32 62.23		2:23:06 67.41				2:35:37 64.07			2:24:14 70.91
26.2mi	104	3:15:06 7:27/mi	68.64		3:45:27 55.49	3:37:55 57.58	3:39:34 57.44	3:38:21 58.15	3:25:10 62.40	3:32:59 61.10		3:22:06 65.48	3:15:06 67.83	3:16:46 67.84	3:18:56 67.68	3:19:35 68.64	3:24:36 66.96	3:30:29 65.66
26.5mi	1	4:31:40 10:16/mi	50.05												4:31:40 50.05
27mi	1	4:50:03 10:45/mi	47.84												4:50:03 47.84
28mi	1	4:23:00 9:24/mi	55.19													4:23:00 55.19
29.5mi	1	4:19:30 8:48/mi	57.92											4:19:30 57.92

2019	Distance	Date	Result	WAVA
Harrow half marathon	13.1mi	15 Sep	1:32:54	71.46%
Great North Run	13.1mi	8 Sep	1:31:59	72.17%
Maidstone parkrun	5km	17 Aug	20:10	72.55%
Marathon Hebrides	26.2mi	10 Aug	3:45:12	61.37%
Pegwell Bay parkrun	5km	3 Aug	19:19	75.74%
Ashford parkrun	5km	27 Jul	20:21	71.90%
Shorne Woods parkrun	5km	20 Jul	21:25	68.32%
Malling parkrun	5km	6 Jul	21:45	67.27%
Rye Summer Classic Series 10K July	10km	5 Jul	42:46	71.21%
JP Morgan Corporate Challenge	3.5mi	3 Jul	24:17	67.87%
Malling parkrun	5km	29 Jun	21:32	67.95%
Shorne Woods parkrun	5km	22 Jun	21:27	68.21%
Orpington parkrun	5km	15 Jun	22:01	66.45%
Maidstone parkrun	5km	8 Jun	20:55	69.95%
Charing 10K	10km	7 Jun	44:59	67.70%
Edinburgh Marathon	26.2mi	26 May	3:30:29	65.66%
Ashford parkrun	5km	18 May	21:13	68.96%
Lichfield Half Marathon	13.1mi	12 May	1:34:34	70.20%
Ashford parkrun	5km	11 May	21:25	68.32%
Shorne Woods parkrun	5km	4 May	21:43	67.37%
Dubovnik Half Marathon	13.1mi	28 Apr	1:40:03	66.35%
Shorne Woods parkrun	5km	20 Apr	22:12	65.90%
Boston Marathon	26.2mi	15 Apr	3:37:58	63.41%
Shorne Woods parkrun	5km	6 Apr	22:25	65.27%
Cannon Hill parkrun, Birmingham	5km	23 Mar	20:42	70.68%
The Big Half	13.1mi	10 Mar	1:32:58	71.41%
Shorne Woods parkrun	5km	9 Mar	21:37	67.68%
Shorne Woods parkrun	5km	2 Mar	21:45	67.27%
Ashford parkrun	5km	23 Feb	26:38	54.93%
Shorne Woods parkrun	5km	16 Feb	22:12	65.90%
Malling parkrun	5km	9 Feb	22:55	63.84%
Coventry parkrun	5km	5 Jan	21:40	67.53%
Malling parkrun	5km	5 Jan	21:49	67.06%
Shorne Woods parkrun	5km	1 Jan	21:34	67.84%
2018	Distance	Date	Result	WAVA
Maidstone parkrun	5km	25 Dec	20:34	71.14%
Shorne Woods parkrun	5km	1 Dec	22:09	66.05%
Hertfordshire Half Marathon	13.1mi	18 Nov	1:33:29	71.01%
Shorne Woods parkrun	5km	17 Nov	21:51	66.96%
Malling parkrun	5km	10 Nov	21:45	67.27%
Billericay Striders 10K	10km	4 Nov	43:26	70.11%
Tonbridge parkrun	5km	3 Nov	21:18	68.69%
Malling parkrun	5km	27 Oct	21:45	67.27%
Shorne Woods parkrun	5km	20 Oct	21:46	67.22%
Royal Tunbridge Wells parkrun	5km	13 Oct	23:04	62.92%
Bank of America Chicago Marathon	26.2mi	7 Oct	3:24:36	66.96%
Malling parkrun	5km	29 Sep	21:02	69.00%
Whitstable parkrun	5km	22 Sep	21:45	66.73%
Berlin Marathon	26.2mi	16 Sep	3:24:42	66.93%
Shorne Woods parkrun	5km	8 Sep	21:16	68.25%
Malling parkrun	5km	1 Sep	20:55	69.39%
Malling parkrun	5km	25 Aug	21:11	68.52%
Exeter Riverside parkrun	5km	18 Aug	21:03	68.95%
Malling parkrun	5km	11 Aug	21:40	66.99%
Malling parkrun	5km	4 Aug	22:26	64.70%
Foots Cray Meadow	5km	28 Jul	22:44	63.84%
Shorne Woods parkrun	5km	21 Jul	22:03	65.82%
Crissy Field parkrun	5km	14 Jul	20:28	70.92%
Shorne Woods parkrun	5km	23 Jun	20:43	70.06%
Shorne Woods parkrun	5km	16 Jun	20:52	69.56%
Cyclorun - Weekly 5km, 7.5km & 10km	7.5km	10 Jun	31:34	70.84%
Malling parkrun	5km	9 Jun	20:42	70.12%
Harvel 5	5mi	2 Jun	34:44	69.07%
Shorne Woods parkrun	5km	26 May	21:04	68.90%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	3:37:37	62.95%
Shorne Woods parkrun	5km	19 May	21:01	69.06%
Shorne Woods parkrun	5km	12 May	21:01	69.06%
Malling parkrun	5km	12 May	22:22	64.89%
Cyclorun - 5km / 10km	10km	6 May	42:59	70.28%
Malling parkrun	5km	5 May	21:07	68.73%
Dubrovnik Half Marathon	13.1mi	29 Apr	1:40:19	65.63%
Malling parkrun	5km	21 Apr	20:50	69.67%
Brighton Marathon	26.2mi	15 Apr	3:33:20	64.22%
Shorne Woods parkrun	5km	14 Apr	22:18	65.08%
Jersey parkrun	5km	7 Apr	20:47	69.83%
Shorne Woods parkrun	5km	31 Mar	21:29	67.56%
Malling parkrun	5km	24 Mar	21:20	68.03%
Shorne Woods parkrun	5km	17 Mar	21:42	66.88%
Lydd 20	20mi	11 Mar	2:24:14	70.91%
Shorne Woods parkrun	5km	10 Mar	21:34	67.30%
The Big Half	13.1mi	4 Mar		0.00%
Malling parkrun	5km	10 Feb	21:05	68.84%
Harlow parkrun	5km	3 Feb	21:50	66.48%
Lullingstone parkrun	5km	27 Jan	23:12	62.56%
Canterbury 10	10mi	21 Jan	1:09:25	71.41%
Malling parkrun	5km	20 Jan	21:31	67.45%
Malling parkrun	5km	13 Jan	21:21	67.98%
Shorne Woods parkrun	5km	6 Jan	21:22	67.93%
Maidstone Parkrun	5km	1 Jan	21:03	68.95%
2017	Distance	Date	Result	WAVA
Lullingstone parkrun	5km	30 Dec	24:12	59.98%
Malling parkrun	5km	23 Dec	21:03	68.95%
Malling parkrun	5km	16 Dec	21:35	67.25%
Shorne Woods parkrun	5km	9 Dec	21:42	66.88%
Malling parkrun	5km	2 Dec	21:34	67.30%
Hugin Challenge	26.2mi	27 Nov	3:34:41	63.81%
Malling parkrun	5km	25 Nov	21:44	66.78%
Shorne Woods parkrun	5km	11 Nov	21:47	66.63%
Milton Keynes parkrun	5km	4 Nov	21:23	67.88%
Dublin Marathon	26.2mi	29 Oct	3:19:35	68.64%
Cabinteely parkrun	5km	28 Oct	22:04	65.77%
Maidstone parkrun	5km	21 Oct	20:47	69.83%
Winchester parkrun	5km	14 Oct	20:57	68.74%
Malling parkrun	5km	7 Oct	21:17	67.66%
Lincoln Half Marathon	13.1mi	1 Oct	1:33:21	69.93%
Malling parkrun	5km	30 Sep	21:13	67.87%
Hull Marathon	26.2mi	24 Sep	3:29:49	64.73%
Malling parkrun	5km	23 Sep	21:20	67.50%
Ouse Valley Way Marathon	26.2mi	17 Sep	3:47:48	59.62%
Shorne Woods parkrun	5km	16 Sep	21:17	67.66%
Shorne Woods parkrun	5km	9 Sep	21:28	67.08%
Cyclopark 10k - Off Road	10km	6 Sep	43:25	69.04%
Shorne Woods parkrun	5km	2 Sep	21:29	67.03%
The Black Hugin Challenge	26.2mi	2 Sep	3:44:34	60.48%
Longrun Meadow parkrun	5km	26 Aug	20:48	69.23%
Leila's Run	26.2mi	20 Aug	3:42:33	61.02%
Maidstone parkrun	5km	19 Aug	21:09	68.09%
Cyclopark 10k - Off Site	10km	16 Aug	44:19	67.63%
Malling parkrun	5km	12 Aug	21:38	66.57%
Shorne Woods parkrun	5km	5 Aug	21:34	66.77%
Clermont Waterfront parkrun	5km	29 Jul	21:06	68.25%
Clermont Waterfront parkrun	5km	22 Jul	21:24	67.29%
Shorne Woods parkrun	5km	15 Jul	21:45	66.21%
St Magnus Marathon Orkney	26.2mi	2 Jul	3:42:08	61.14%
Midnight Marathon (Dartford)	26.2mi	24 Jun	3:43:37	60.73%
Shorne Woods parkrun	5km	24 Jun	22:46	63.25%
Cyclopark 5k	5km	18 Jun	21:39	66.52%
Shorne Woods parkrun	5km	17 Jun	22:14	64.77%
Phoenix Thames Path Potter	26.2mi	11 Jun	4:12:27	53.80%
Shorne Woods parkrun	5km	10 Jun	22:53	62.93%
Kent Circuit Marathon	26.2mi	27 May	4:00:49	56.39%
Shorne Woods parkrun	5km	20 May	22:56	62.79%
Bewl Water Marathon	26.2mi	13 May	4:00:00	56.59%
Shorne Woods parkrun	5km	6 May	22:46	63.25%
The Podplus Ashford and District Marathon	26.2mi	30 Apr	3:45:23	60.26%
Shorne Woods parkrun	5km	29 Apr	23:03	62.48%
Shorne Woods parkrun	5km	22 Apr	22:24	64.29%
Shorne Woods parkrun	5km	15 Apr	23:08	62.25%
Brighton Marathon	26.2mi	9 Apr	4:39:19	48.62%
Shorne Woods parkrun	5km	8 Apr	23:06	62.34%
Rome Marathon	26.2mi	2 Apr	3:37:13	62.52%
Great Lines parkrun, Medway	5km	25 Mar	23:14	61.98%
Gin Pit Double Marathon - Day 2	26.2mi	19 Mar	4:13:33	53.56%
Gin Pit Double Marathon - Day 1	26.2mi	18 Mar	4:12:34	53.77%
Thames Meander Spring Marathon	26.2mi	11 Mar	3:50:18	58.97%
Phoenix Riverside Spring Marathon	26.2mi	4 Mar	3:48:43	59.38%
100MC AGM Marathon Home	26.2mi	25 Feb	3:59:01	56.82%
Kent Fitness League XC Race 7 Fowlmead, Deal	5mi	19 Feb	38:34	61.72%
Phoenix Jaw Dropper (Marathon)	26.2mi	18 Feb	3:46:12	60.04%
Unusual Suspects	26.2mi	11 Feb	3:42:22	61.07%
Gloucester Marathon	26.2mi	5 Feb	3:34:16	63.38%
Kingsway parkrun, Gloucester	5km	4 Feb	22:24	64.29%
The Dark Star River Marathon	28mi	29 Jan	4:23:00	55.19%
Shorne Woods parkrun	5km	28 Jan	24:32	58.70%
Ranscombe winter challenge	26.2mi	21 Jan	4:06:00	55.21%
Shorne Woods parkrun	5km	7 Jan	22:55	62.84%
Winchelsea Chase	26.2mi	2 Jan	3:47:18	59.75%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:44:50	60.40%
Shorne Woods parkrun	5km	24 Dec	23:37	60.98%
The Usual Suspects Challenge	26.2mi	18 Dec	4:27:26	50.78%
The Usual Suspects Challenge	26.2mi	17 Dec	3:57:00	57.30%
Shorne Woods parkrun	5km	10 Dec	23:25	61.50%
Shorne Woods parkrun	5km	3 Dec	23:22	61.63%
Martello Marathon	26.2mi	2 Dec	3:42:26	61.06%
Reculver Marathon	26.2mi	29 Nov	3:46:17	60.02%
Viking Coastal	26.2mi	28 Nov	3:44:40	60.45%
Shorne Woods parkrun	5km	26 Nov	23:49	60.46%
Oyster Bay Marathon	26.2mi	25 Nov	3:42:43	60.98%
Shorne Woods parkrun	5km	19 Nov	22:52	62.98%
Lanhydrock parkrun	5km	12 Nov	26:42	53.93%
Thames Meander Winter Marathon	26.2mi	5 Nov	3:46:15	60.03%
Chelmsford Marathon	26.2mi	23 Oct	3:35:06	63.14%
Shorne Woods parkrun	5km	22 Oct	25:11	57.18%
Winnie the Pooh Wander	26.2mi	15 Oct	4:14:24	52.92%
Midweek Dorney Lake Marathon	26.2mi	6 Oct	3:46:57	59.32%
Shorne Woods parkrun	5km	1 Oct	23:26	60.98%
Shorne Woods parkrun	5km	24 Sep	24:50	57.54%
Bath Two Tunnels Marathon	26.2mi	18 Sep	4:35:35	48.86%
Shorne Woods parkrun	5km	17 Sep	24:02	59.45%
Enigma Planes, Trains & Automobiles	26.2mi	27 Aug	4:02:40	55.48%
Leila's Run	26.2mi	21 Aug	4:15:55	52.61%
Olympic Run	26.2mi	11 Aug	4:27:52	50.26%
Summer Phoenix	26.2mi	6 Aug	4:03:58	55.19%
Shorne Woods parkrun	5km	30 Jul	23:11	61.63%
Shorne Woods parkrun	5km	23 Jul	23:32	60.72%
Samphire 6hr Challenge	26.2mi	16 Jul	4:58:00	45.18%
Ranscombe Summer Challenge	26.2mi	9 Jul	4:53:14	45.91%
Somme Centenary Run	26.2mi	1 Jul	4:05:15	54.90%
Jeskyns Challenge	26.46mi	25 Jun	4:31:40	50.05%
South Downs Marathon	26.2mi	18 Jun	4:40:00	48.08%
Viking Coastal	26.2mi	4 Jun	3:42:48	60.43%
Kent Roadrunner Marathon	26.2mi	28 May	3:52:48	57.83%
Halstead & Essex Marathon	26.2mi	8 May	4:32:00	49.50%
Three Forts Marathon	27mi	1 May	4:50:03	47.84%
Enigma Bletchley Marathon	26.2mi	25 Mar	3:44:24	60.00%
Shorne Woods parkrun	5km	19 Mar	22:54	62.40%
Bluewater 4k	4km	19 Mar	17:52	60.62%
Thames Meander Spring Marathon	26.2mi	12 Mar	3:32:09	63.46%
Cambridge Boundary Run (Marathon)	26.2mi	6 Mar	3:34:40	62.72%
Relativity Run	26.2mi	28 Feb	3:42:15	60.58%
Marathon Day Marathon	26.2mi	26 Feb	3:29:18	64.33%
PHOENIX - Breakfast Race	26.2mi	15 Feb	3:29:11	64.36%
Unusual Suspects	26.2mi	13 Feb	3:29:41	64.21%
Winter Holly Challenge	26.2mi	30 Jan	3:47:42	59.13%
Dymchurch Marathon	26.2mi	23 Jan	3:18:56	67.68%
Jeskyns Challenge	26.2mi	17 Jan	3:27:22	64.93%
Southampton parkrun	5km	16 Jan	21:53	65.30%
Bluewater 4K	4km	9 Jan	17:15	62.79%
Shorne Woods parkrun	5km	9 Jan	22:14	64.27%
Gravesend Floodlit 10K	10km	7 Jan	44:54	66.24%
Shorne Woods parkrun	5km	1 Jan	22:41	62.99%
2015	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:32:35	63.33%
Lullingstone parkrun	5km	26 Dec	25:04	57.00%
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:28:49	64.48%
Lullingstone parkrun	5km	12 Dec	23:49	60.00%
Saxon Shore Marathon	26.2mi	6 Dec	3:27:28	64.90%
Martello Marathon	26.2mi	28 Nov	3:25:47	65.43%
Oyster Bay Marathon	26.2mi	25 Nov	3:27:35	64.86%
Thames Meander Winter Marathon	26.2mi	7 Nov	3:26:36	65.17%
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	19 Sep	41:12 / 3:52:07 / 2:25:27	0.00%
Black Hugin Challenge - Ultra	29.5mi	5 Sep	4:19:30	57.92%
Quintiles Reading Triathlon - OLYMPIC	1500metres/44km/10.8km	30 Aug	31:26 / 1:33:38 / 52:20	0.00%
Redhill Sprint Triathlon	750km/20km/5km	16 Aug	15:28 / 47:40 / 20:55	0.00%
Dartford Midnight Marathon	26.2mi	4 Jul	3:32:20	62.87%
Bewl Water Marathon	26.2mi	27 Jun	3:42:25	60.02%
Kent Roadrunner Marathon	26.2mi	30 May	3:32:21	62.86%
Bracknell Half Marathon	13.1mi	10 May	1:32:07	69.71%
Greater Manchester Marathon	26.2mi	19 Apr	3:16:46	67.84%
Oakley 20	20mi	29 Mar	2:35:37	64.07%
Dartford Half Marathon	13.1mi	15 Mar	1:31:35	70.11%
Canterbury 10	10mi	25 Jan	1:08:19	70.82%
Bromley 10k	10km	11 Jan	40:26	72.98%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	35:59	69.04%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:10	61.85%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	38:37	60.69%
Salisbury Half Marathon	13.1mi	19 Oct	1:31:45	69.99%
Gruesome Twosome	13.1mi	11 Oct	1:53:20	56.20%
Tonbridge Half Marathon	13.1mi	28 Sep	1:34:06	67.69%
The Les Golding Memorial 10K	10km	13 Jul	39:52	73.45%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:37:06	65.60%
Bexley Parkrun	5km	21 Jun	20:54	67.32%
Kent Roadrunner Marathon	26.2mi	31 May	3:42:02	59.60%
Brathay Windermere Marathon	26.2mi	18 May	3:57:10	55.80%
Shakespeare Marathon	26.2mi	27 Apr	3:15:06	67.83%
Bungay Marathon	26.2mi	6 Apr	3:27:04	63.91%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:32:51	68.60%
Shorne Woods Parkrun 5km	5km	22 Feb	20:44	67.86%
Great Bentley Half Marathon	13.1mi	9 Feb	1:31:35	69.55%
Barratts Canterbury 10	10mi	26 Jan	1:07:23	71.22%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:22:06	65.48%
Great Lines Parkrun	5km	7 Dec	20:27	68.80%
Hadleigh 10	10mi	24 Nov	1:08:40	69.89%
Dartmoor Vale Marathon	26.2mi	20 Oct	3:39:30	60.29%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:32:09	68.56%
Hove Prom 10k	10km	15 Sep	42:52	67.79%
Bluewater 4k Time Trial	4km	14 Sep	15:57	66.34%
Shorne Woods Parkrun	5km	7 Sep	20:28	68.21%
Bluewater 4k Time Trial	4km	6 Jul	16:20	64.79%
Bluewater 4k Time Trial	4km	29 Jun	16:23	64.59%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	10mi	17 Mar	1:11:48	66.32%
2012	Distance	Date	Result	WAVA
Titsey Trail 10k	10km	14 Oct	46:52	61.54%
parkrun Whitstable	5km	29 Sep	21:24	64.75%
Pleshey Half Marathon	13.1mi	23 Sep	1:32:32	67.73%
Bexley Parkrun	5km	22 Sep	20:53	66.35%
Weald St George's 10k	10km	2 Sep	42:52	67.28%
Mersea 10	10mi	26 Aug	1:10:31	66.99%
Bexley Parkrun	5km	25 Aug	20:51	66.46%
Bexley Parkrun	5km	18 Aug	20:59	66.03%
Bluewater 4k Time Trial	4km	28 Jul	15:56	65.91%
Harlow 10	10mi	22 Jul	1:11:31	66.06%
Swanley Park Relays	1mi	4 Jul	6:02	66.05%
Bewl 15	15mi	1 Jul	1:55:37	62.07%
Orpington 10K	10km	24 Jun	46:03	62.63%
Sevenoaks 7	7mi	13 May	53:48	60.74%
Sussex Living Burgess Hill 10k	9.4km	7 May	46:04	58.85%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:15:40	62.43%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:23:18	56.71%
Dartford 10 (Les Witton Memorial Race)	10mi	25 Mar	1:13:10	64.57%
English National XC Championships	12km	25 Feb	54:23	64.01%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	19 Feb	35:21	66.09%
Kent Fitness League (XC) Minnis Bay, Birchington, Kent	6mi	8 Jan	41:38	66.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:23	66.61%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:32:59	61.10%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:30:56	68.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5mi	27 Nov	39:27	58.06%
Swanley Park KFL XC 5m	5mi	13 Nov	35:16	64.95%
Rutland Water Marathon	26.2mi	6 Nov	3:36:11	60.20%
Bluewater 4K	4km	17 Sep	15:52	65.70%
Bluewater 4K	4km	11 Sep	16:08	64.61%
Whitstable Parkrun	5km	6 Aug	20:25	67.36%
Harlow 10	10mi	31 Jul	1:10:23	66.60%
Wycombe Half Marathon	13.1mi	17 Jul	1:34:37	65.71%
Cliffe Woods 10K	10km	10 Jul	42:05	68.02%
Weald of Kent 10m	10mi	26 Jun	1:10:37	66.38%
St Albans Half Marathon	13.1mi	12 Jun	1:33:17	66.65%
Hatfield Broad Oak 10K Road Race	10km	30 May	44:05	64.93%
Great Baddow 10	10mi	22 May	1:11:44	65.34%
Brighton Marathon	26.2mi	10 Apr	3:39:33	58.78%
Oakley 20	20mi	27 Mar	2:31:58	63.48%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:33:34	66.45%
Bramley 20	20mi	20 Feb	2:23:06	67.41%
Bluewater 4K	4km	5 Feb	16:27	63.37%
Canterbury 10 Mile	10mi	30 Jan	1:10:26	66.55%
Parkrun Whitstable	5km	22 Jan	21:57	62.65%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:32:18	67.36%
Bexhill Seafront Poppy Half Marathon	13.1mi	14 Nov	1:33:48	66.29%
Beachy Head Marathon	26.2mi	23 Oct	4:34:16	47.06%
Leicester Marathon	26.2mi	10 Oct	3:32:04	60.36%
New Forest Marathon	26.2mi	26 Sep	3:25:48	62.20%
Kent Coastal Marathon	26.2mi	5 Sep	3:51:15	55.35%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	4:16:31	49.90%
Bluewater 4K	4km	31 Jul	16:02	64.53%
Cliffe Woods 10K	10km	11 Jul	43:28	65.36%
MBNA Chester Marathon	26.2mi	31 May	3:34:31	59.67%
Halstead & Essex Marathon	26.2mi	9 May	3:29:59	60.96%
London Marathon	26.2mi	25 Apr	3:44:28	57.02%
Brighton Marathon	26.2mi	18 Apr	3:42:13	57.60%
Duchy Marathon	26.2mi	7 Mar	3:38:46	58.52%
Gloucester Marathon	26.2mi	24 Jan	3:25:10	62.40%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:31:12	67.65%
Gosport Half Marathon	13.1mi	15 Nov	1:31:40	67.31%
Leicester Marathon	26.2mi	11 Oct	3:38:21	58.15%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:33:35	65.41%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	4:03:03	52.24%
Bluewater 4k Time Trial (sherunsheruns)	4km	29 Aug	15:56	64.45%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	4:21:58	48.47%
Cliffe Woods 10K	10km	12 Jul	43:10	65.33%
North Downs Run	30km	14 Jun	2:43:59	53.95%
Canterbury Half Marathon	13.1mi	24 May	1:38:03	62.43%
London Marathon	26.2mi	26 Apr	4:08:44	51.04%
Oakley 20	20mi	5 Apr	2:36:18	60.73%
Reading Half Marathon	13.1mi	29 Mar	1:38:15	62.30%
Thanet 20	20mi	1 Mar	2:32:32	62.23%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:14:17	62.15%
2008	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	19 Oct	1:35:59	63.77%
Newark Half Marathon	13.1mi	10 Aug	1:33:05	65.26%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:34:59	63.95%
Cliffe Woods 10K	10km	13 Jul	42:47	65.43%
Acorns Triple Run - Malvern Half	13.1mi	22 Jun	1:39:18	61.20%
Edinburgh Marathon	26.2mi	25 May	3:43:27	56.44%
Halstead & Essex Marathon	26.2mi	11 May	3:57:59	52.99%
Bungay Black Dog Marathon	26.2mi	6 Apr	3:39:34	57.44%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:33:11	65.21%
Dover Half Marathon	13.1mi	10 Feb	1:49:17	55.60%
Great Bentley Half Marathon	13.1mi	3 Feb	1:30:37	67.06%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:32:06	65.98%
Thanet Coastal 10M	10mi	2 Dec	1:10:52	64.67%
Kent Fitness League (XC) Swanley Park, Swanley	5.5mi	11 Nov	36:23	67.21%
Beachy Head Marathon	26.2mi	27 Oct	4:25:00	47.59%
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:36:10	62.74%
Weald St George's 10k	10km	9 Sep	44:19	62.71%
Dartford Half Marathon	13.1mi	22 Jul	1:36:23	62.60%
Cliffe Woods 10K	10km	15 Jul	44:47	62.05%
Southend Half Marathon	13.1mi	10 Jun	1:37:24	61.94%
Edinburgh Marathon	26.2mi	27 May	3:37:55	57.58%
Essex PB5	5mi	13 May	33:55	65.10%
Bath Half	13.1mi	25 Mar	1:33:40	64.41%
Woburn 10k	10km	4 Mar	43:34	63.79%
Watford Half Marathon	13.1mi	4 Feb	1:35:05	63.45%
2006	Distance	Date	Result	WAVA
Stevenage Half-Marathon	13.1mi	5 Nov	1:36:35	62.47%
Wilmington 10K	10km	29 Oct	44:41	62.19%
Cardiff Marathon	26.2mi	15 Oct	3:45:27	55.49%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:45:05	57.08%
Dinosaur 10k Deal	10km	23 Jul	46:56	58.80%
Cliffe Woods 10K	10km	9 Jul	46:55	58.82%
Horndon-on-the-Hill 10K	10km	25 Jun	48:03	57.44%
Hatfield Broad Oak 10K	10km	29 May	46:36	59.22%
Sevenoaks 7	7mi	14 May	57:37	54.28%
Reading Half Marathon	13.1mi	9 Apr	1:49:09	54.95%
Greenwich 10K	10km	5 Mar	50:53	54.24%
Ashford and District 10K	10km	5 Feb	53:24	51.68%
2005	Distance	Date	Result	WAVA
Wilmington	10km	30 Oct	56:53	48.52%
Prince's Trust 10K @ Legoland	10km	16 Oct	55:37	49.32%
Windsor Half Marathon	13.1mi	25 Sep	2:07:54	46.67%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:58:02	50.57%
Cliffe Woods 10K	10km	10 Jul	50:39	54.16%
Horndon Feast & Fayre10k	10km	26 Jun	49:43	55.18%
Hatfield Broad Oak	10km	30 May	51:42	53.06%
Reading Half Marathon	13.1mi	6 Mar	2:14:06	44.52%

Welcome To Fetcheveryone

SH_UK M45

About Me

Race Standard

Current Status

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005