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SH_UK M50

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100 Marathon Club, Swanley & District AC

Races
404
Miles
24732
Miles
65
Miles
2519
Mile
6:02
5k
19:19
5M
33:55
10k
39:52
10M
1:07:23
Half
1:30:37
20M
2:23:06
Mara
3:15:06
20k
47:40
56M
3:52:07
1500m
31:26

About Me

The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!

Current Status

100 Marathon Club now looking at completing the 6 majors..!!!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	189	0	0	0	0	0	0	0	0	0	0	0	189
2020	172	177	172	177	74	42	80	16	52	104	125	165	1356
2020	0	0	0	0	117	0	0	37	0	0	0	0	154
2019	245	258	290	157	194	199	215	153	193	190	120	148	2362
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	2.5	1.5	0.6	0	0	0	0	0	0	0	4.7
2018	189	170	145	135	140	148	89	161	165	152	169	232	1896
2018	13	0	9	0	32	0	14	0	0	0	0	0	68
2017	145	145	156	145	128	117	92	125	155	142	142	134	1626
2017	0	0	0	0	0	23	59	7	5	0	0	0	94
2016	149	151	79	2	79	114	109	125	95	97	182	163	1346
2015	2.6	0.9	0.9	0.3	5.9	9	7.6	4.9	3.4	0	0	0	35.5
2015	123	146	114	106	98	169	94	102	81	100	100	110	1343
2015	66	36	108	165	55	121	70	126	224	0	0	0	970
2014	0	1.2	0	0.3	0	0	2.4	0.3	4.8	5.5	3.6	0.9	19
2014	181	158	172	155	160	150	147	80	150	170	149	122	1794
2014	36	16	51	102	37	34	49	11	63	14	29	36	477
2013	0	0	1.6	1	0.3	0.6	0.3	0	0	0	0	0	3.7
2013	110	106	112	2	41	80	124	146	140	144	177	171	1353
2013	25	69	31	12	88	94	139	107	41	22	6	0	634
2012	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2012	128	124	92	48	119	112	149	104	116	48	23	45	1109
2012	0	0	0	25	0	0	7	0	0	0	0	0	32
2011	167	165	160	140	131	134	126	65	147	142	113	118	1607
2011	0	0	0	0	17	0	0	0	0	22	6	0	46
2010	209	180	174	151	163	151	184	128	166	114	127	158	1905
2010	0	0	0	0	0	0	0	26	0	0	0	0	26
2009	140	118	158	144	187	188	155	195	194	189	190	187	2046
2008	102	168	140	180	125	100	120	124	120	123	6	39	1346
2007	174	136	136	223	160	147	126	158	185	318	0	114	1878
2006	64	93	85	85	74	98	126	155	161	144	161	58	1304
2005	0	0	0	25	73	73	31	1	42	24	1	0	271

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1.1mi, 11:55 Running - General Split Summary === 1) 0.5km - 3:19(6:37/km) 113/130bpm 30cal 9.06/70.74kmph 2) 1km - 6:13(6:13/km) 129/171bpm 68cal 9.66/11.46kmph 3) 0.25km - 1:33(6:13/km) 134/167bpm 18cal 9.66/10.78kmph 4) 0.02km - 51(46:43/km) 142/148bpm 11cal 1.29/9.51kmph 6.4mi, 49:14 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 123/141bpm 54cal 11.98/12.23kmph 2) 1km - 4:48(4:48/km) 142/149bpm 65cal 12.48/12.73kmph 3) 1km - 4:44(4:44/km) 147/151bpm 66cal 12.66/13.07kmph 4) 1km - 4:45(4:45/km) 149/150bpm 68cal 12.62/12.8kmph 5) 1km - 4:47(4:47/km) 149/151bpm 67cal 12.55/12.66kmph 6) 1km - 4:46(4:46/km) 148/155bpm 63cal 12.58/13.91kmph 7) 1km - 4:43(4:43/km) 156/158bpm 70cal 12.7/12.8kmph 8) 1km - 4:43(4:43/km) 157/160bpm 70cal 12.74/12.9kmph 9) 1km - 4:48(4:48/km) 155/157bpm 70cal 12.52/12.83kmph 10) 1km - 4:45(4:45/km) 155/158bpm 69cal 12.63/12.73kmph 11) 0.31km - 1:24(4:32/km) 152/157bpm 19cal 13.24/13.13kmph 4mi, 31:53 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 126/135bpm 57cal 11.58/11.92kmph 2) 1km - 5:11(5:11/km) 137/149bpm 65cal 11.58/12.09kmph 3) 1km - 4:56(4:56/km) 140/147bpm 62cal 12.18/12.43kmph 4) 1km - 4:59(4:59/km) 139/146bpm 61cal 12.02/12.8kmph 5) 1km - 4:50(4:50/km) 139/150bpm 57cal 12.43/12.7kmph 6) 1km - 4:49(4:49/km) 146/152bpm 63cal 12.47/12.8kmph 7) 0.41km - 1:58(4:47/km) 143/146bpm 24cal 12.56/12.46kmph	7mi, 57:33 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 124/135bpm 57cal 11.09/11.79kmph 2) 1km - 5:14(5:14/km) 138/146bpm 65cal 11.47/11.79kmph 3) 1km - 5:04(5:04/km) 136/148bpm 59cal 11.85/12.73kmph 4) 1km - 5:20(5:20/km) 143/150bpm 69cal 11.26/12.09kmph 5) 1km - 5:01(5:01/km) 139/148bpm 58cal 11.97/12.36kmph 6) 1km - 5:01(5:01/km) 131/145bpm 47cal 11.97/12.93kmph 7) 1km - 4:54(4:54/km) 129/135bpm 40cal 12.24/12.7kmph 8) 1km - 5:06(5:06/km) 137/146bpm 53cal 11.77/12.39kmph 9) 1km - 5:14(5:14/km) 145/150bpm 65cal 11.46/11.82kmph 10) 1km - 5:07(5:07/km) 138/157bpm 51cal 11.72/12.36kmph 11) 1km - 5:12(5:12/km) 143/152bpm 59cal 11.55/12.56kmph 12) 0.18km - 57(5:15/km) 140/144bpm 9cal 11.44/12.26kmph	1.3mi, 14:01 Running - General Split Summary === 1) 0.63km - 4:00(6:24/km) 117/125bpm 38cal 9.39/10.45kmph 2) 0.1km - 1:00(9:45/km) 120/127bpm 8cal 6.15/8.97kmph 3) 0.62km - 4:00(6:28/km) 122/130bpm 39cal 9.28/10.35kmph 4) 0.11km - 1:00(9:03/km) 123/127bpm 9cal 6.63/9.31kmph 5) 0.65km - 4:00(6:08/km) 123/129bpm 38cal 9.77/10.11kmph 6) 0km - 1(5:12/km) 127/127bpm 11.57/9.67kmph 4mi, 31:51 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 128/146bpm 60cal 11.33/12.06kmph 2) 1km - 5:08(5:08/km) 139/153bpm 65cal 11.7/12.23kmph 3) 1km - 4:56(4:56/km) 141/149bpm 63cal 12.17/12.39kmph 4) 1km - 4:59(4:59/km) 144/147bpm 66cal 12.03/12.39kmph 5) 1km - 4:50(4:50/km) 141/151bpm 59cal 12.41/12.97kmph 6) 1km - 4:47(4:47/km) 147/151bpm 64cal 12.55/12.93kmph 7) 0.4km - 1:54(4:47/km) 145/148bpm 24cal 12.56/12.56kmph	3.7mi, 33:37 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 135/149bpm 71cal 10.85/12.77kmph 2) 1km - 6:43(6:43/km) 145/171bpm 93cal 8.94/12.12kmph 3) 1km - 5:31(5:31/km) 147/160bpm 77cal 10.87/12.73kmph 4) 1km - 6:42(6:42/km) 144/179bpm 86cal 8.95/13.03kmph 5) 1km - 4:36(4:36/km) 153/160bpm 67cal 13.05/14.14kmph 6) 1km - 4:31(4:31/km) 152/161bpm 65cal 13.29/14.21kmph 7) 0.01km - 3(4:20/km) 155/155bpm 13.85/13.33kmph 3.2mi, 25:14 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 129/139bpm 61cal 11.42/12.02kmph 2) 1km - 4:58(4:58/km) 137/143bpm 64cal 12.07/12.39kmph 3) 1km - 4:56(4:56/km) 146/153bpm 69cal 12.18/12.7kmph 4) 1km - 4:52(4:52/km) 140/148bpm 61cal 12.31/13.07kmph 5) 1km - 4:50(4:50/km) 148/155bpm 67cal 12.43/13.27kmph 6) 0.08km - 23(4:32/km) 153/155bpm 5cal 13.26/12.87kmph	4mi, 36:29 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 133/145bpm 62cal 11.79/12.02kmph 2) 1km - 5:11(5:11/km) 144/156bpm 72cal 11.57/12.26kmph 3) 1km - 5:54(5:54/km) 134/155bpm 67cal 10.16/11.25kmph 4) 1km - 5:56(5:56/km) 131/142bpm 62cal 10.12/11.29kmph 5) 1km - 5:52(5:52/km) 130/137bpm 57cal 10.22/11.05kmph 6) 1km - 6:04(6:04/km) 131/138bpm 59cal 9.89/11.15kmph 7) 0.43km - 2:26(5:37/km) 133/136bpm 24cal 10.68/10.98kmph 1.3mi, 12:50 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 123/130bpm 68cal 9.37/10.45kmph 2) 1km - 6:23(6:23/km) 129/144bpm 71cal 9.39/10.52kmph 3) 0.01km - 2(5:50/km) 134/134bpm 10.29/9.34kmph 10.1mi, 1:21:41 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 120/131bpm 53cal 11.24/11.69kmph 2) 1km - 5:13(5:13/km) 128/133bpm 58cal 11.49/11.69kmph 3) 1km - 5:01(5:01/km) 135/141bpm 60cal 11.97/12.29kmph 4) 1km - 5:02(5:02/km) 136/148bpm 59cal 11.94/12.43kmph 5) 1km - 5:00(5:00/km) 139/147bpm 60cal 12.02/12.5kmph 6) 1km - 4:52(4:52/km) 139/146bpm 58cal 12.32/12.87kmph 7) 1km - 5:09(5:09/km) 146/153bpm 68cal 11.66/12.63kmph 8) 1km - 4:55(4:55/km) 142/147bpm 59cal 12.22/12.73kmph 9) 1km - 4:55(4:55/km) 143/148bpm 59cal 12.19/12.29kmph 10) 1km - 5:01(5:01/km) 134/143bpm 46cal 11.96/13kmph 11) 1km - 4:57(4:57/km) 142/152bpm 55cal 12.14/12.73kmph 12) 1km - 4:46(4:46/km) 138/147bpm 46cal 12.57/13.07kmph 13) 1km - 4:58(4:58/km) 144/149bpm 57cal 12.09/12.56kmph 14) 1km - 5:11(5:11/km) 148/152bpm 65cal 11.56/12.66kmph 15) 1km - 5:04(5:04/km) 140/147bpm 48cal 11.85/12.53kmph 16) 1km - 4:57(4:57/km) 146/152bpm 57cal 12.11/13.03kmph 17) 0.28km - 1:20(4:47/km) 141/145bpm 12cal 12.52/13.17kmph	-	4.6mi, 36:09 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 130/140bpm 60cal 11.67/12.02kmph 2) 1km - 5:03(5:03/km) 140/149bpm 66cal 11.89/12.09kmph 3) 1km - 4:57(4:57/km) 143/152bpm 65cal 12.1/12.36kmph 4) 1km - 4:44(4:44/km) 138/150bpm 56cal 12.68/13.27kmph 5) 1km - 4:59(4:59/km) 146/151bpm 66cal 12.03/12.77kmph 6) 1km - 4:40(4:40/km) 143/149bpm 59cal 12.84/13.17kmph 7) 1km - 4:43(4:43/km) 147/150bpm 61cal 12.74/13.23kmph 8) 0.41km - 1:54(4:40/km) 147/149bpm 25cal 12.87/13kmph 1.6mi, 17:01 Running - General Split Summary === 1) 0.47km - 3:00(6:27/km) 126/148bpm 33cal 9.31/10.25kmph 2) 0.05km - 30(9:11/km) 125/126bpm 5cal 6.53/9.04kmph 3) 0.46km - 3:00(6:32/km) 132/144bpm 35cal 9.18/9.47kmph 4) 0.05km - 30(9:55/km) 128/131bpm 5cal 6.05/9.24kmph 5) 0.45km - 3:00(6:41/km) 127/137bpm 32cal 8.97/9.37kmph 6) 0.06km - 30(9:04/km) 125/129bpm 4cal 6.62/8.97kmph 7) 0.47km - 3:00(6:20/km) 127/137bpm 31cal 9.47/10.31kmph 8) 0.04km - 30(11:35/km) 130/133bpm 5cal 5.18/9.34kmph 9) 0.47km - 3:00(6:23/km) 130/140bpm 32cal 9.41/10.65kmph 10) 0km - 1(5:09/km) 128/128bpm 11.64/8.9kmph 4mi, 30:58 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 110/116bpm 43cal 11.66/12.19kmph 2) 1km - 4:56(4:56/km) 115/119bpm 43cal 12.15/12.93kmph 3) 1km - 4:55(4:55/km) 120/122bpm 46cal 12.2/12.77kmph 4) 1km - 4:50(4:50/km) 124/125bpm 46cal 12.41/13.13kmph 5) 1km - 4:45(4:45/km) 127/128bpm 47cal 12.65/12.9kmph 6) 1km - 4:43(4:43/km) 130/132bpm 50cal 12.71/13.1kmph 7) 0.37km - 1:40(4:32/km) 132/133bpm 18cal 13.21/13.37kmph
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4.4mi, 41:28 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 113/130bpm 59cal 9.42/11.89kmph 2) 1km - 6:21(6:21/km) 121/132bpm 64cal 9.46/10.65kmph 3) 1km - 5:58(5:58/km) 123/132bpm 57cal 10.07/10.52kmph 4) 1km - 5:07(5:07/km) 123/138bpm 49cal 11.73/13.54kmph 5) 1km - 5:28(5:28/km) 120/132bpm 46cal 10.97/12.46kmph 6) 1km - 5:48(5:48/km) 119/132bpm 46cal 10.33/11.46kmph 7) 1km - 6:06(6:06/km) 124/129bpm 52cal 9.84/10.14kmph 8) 0.05km - 18(6:10/km) 128/129bpm 2cal 9.72/9.87kmph 7.5mi, 59:22 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 125/133bpm 57cal 11.52/12.29kmph 2) 1km - 5:01(5:01/km) 129/138bpm 57cal 11.94/12.16kmph 3) 1km - 4:54(4:54/km) 139/150bpm 63cal 12.23/12.7kmph 4) 1km - 4:43(4:43/km) 136/142bpm 56cal 12.71/14.75kmph 5) 1km - 4:53(4:53/km) 144/151bpm 65cal 12.27/12.77kmph 6) 1km - 4:52(4:52/km) 137/148bpm 55cal 12.34/13.71kmph 7) 1km - 5:09(5:09/km) 143/149bpm 65cal 11.65/13.5kmph 8) 1km - 4:49(4:49/km) 142/145bpm 59cal 12.44/12.6kmph 9) 1km - 4:52(4:52/km) 138/152bpm 51cal 12.32/13.03kmph 10) 1km - 4:45(4:45/km) 137/144bpm 48cal 12.64/13.23kmph 11) 1km - 4:52(4:52/km) 130/141bpm 36cal 12.34/12.73kmph 12) 1km - 4:54(4:54/km) 124/140bpm 28cal 12.26/12.63kmph 13) 0.09km - 25(4:33/km) 120/122bpm 1cal 13.19/12.63kmph	4mi, 31:05 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 124/134bpm 57cal 11.61/12.02kmph 2) 1km - 5:03(5:03/km) 138/150bpm 66cal 11.89/12.39kmph 3) 1km - 4:52(4:52/km) 140/148bpm 64cal 12.33/12.77kmph 4) 1km - 4:49(4:49/km) 142/144bpm 64cal 12.46/13.13kmph 5) 1km - 4:45(4:45/km) 139/148bpm 58cal 12.65/13.13kmph 6) 1km - 4:40(4:40/km) 144/149bpm 61cal 12.84/13.23kmph 7) 0.38km - 1:46(4:37/km) 144/146bpm 23cal 12.97/12.87kmph	8.2mi, 1:03:56 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 112/134bpm 46cal 11.66/12.36kmph 2) 1km - 4:56(4:56/km) 135/149bpm 62cal 12.18/12.39kmph 3) 1km - 4:52(4:52/km) 142/150bpm 67cal 12.32/12.8kmph 4) 1km - 4:49(4:49/km) 140/150bpm 63cal 12.46/13.07kmph 5) 1km - 5:07(5:07/km) 147/154bpm 72cal 11.73/12.26kmph 6) 1km - 4:38(4:38/km) 132/152bpm 47cal 12.93/13.13kmph 7) 1km - 4:48(4:48/km) 141/150bpm 60cal 12.5/13.47kmph 8) 1km - 4:58(4:58/km) 141/150bpm 61cal 12.06/13.67kmph 9) 1km - 4:49(4:49/km) 145/152bpm 62cal 12.45/12.63kmph 10) 1km - 4:46(4:46/km) 144/155bpm 59cal 12.59/12.77kmph 11) 1km - 4:37(4:37/km) 140/151bpm 50cal 13/13.3kmph 12) 1km - 4:50(4:50/km) 139/143bpm 49cal 12.4/13.1kmph 13) 1km - 4:44(4:44/km) 142/145bpm 53cal 12.68/12.87kmph 14) 0.19km - 52(4:34/km) 146/148bpm 10cal 13.13/12.9kmph	2mi, 15:14 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 117/129bpm 47cal 12.61/13.57kmph 2) 1km - 4:44(4:44/km) 120/127bpm 48cal 12.69/13.3kmph 3) 1km - 4:37(4:37/km) 109/154bpm 34cal 13/13.5kmph 4) 0.26km - 1:08(4:25/km) 147/151bpm 16cal 13.59/13.17kmph 1.2mi, 12:40 Running - General Split Summary === 1) 0.65km - 4:00(6:07/km) 123/133bpm 44cal 9.82/10.55kmph 2) 0.09km - 1:00(10:34/km) 123/131bpm 10cal 5.68/9.54kmph 3) 0.63km - 4:00(6:20/km) 128/139bpm 46cal 9.48/11.49kmph 4) 0.08km - 1:00(12:08/km) 115/124bpm 7cal 4.95/8.56kmph 5) 0.44km - 2:40(6:07/km) 108/124bpm 19cal 9.81/10.71kmph 8.1mi, 1:04:56 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 128/140bpm 64cal 11.16/11.56kmph 2) 1km - 5:10(5:10/km) 134/140bpm 65cal 11.6/11.86kmph 3) 1km - 5:01(5:01/km) 135/147bpm 62cal 11.94/12.77kmph 4) 1km - 4:59(4:59/km) 143/154bpm 68cal 12.02/12.63kmph 5) 1km - 4:56(4:56/km) 137/144bpm 59cal 12.15/12.83kmph 6) 1km - 4:51(4:51/km) 134/140bpm 53cal 12.37/12.9kmph 7) 1km - 4:45(4:45/km) 134/139bpm 50cal 12.62/13.2kmph 8) 1km - 4:57(4:57/km) 139/149bpm 58cal 12.13/12.53kmph 9) 1km - 4:46(4:46/km) 136/140bpm 50cal 12.61/13kmph 10) 1km - 5:02(5:02/km) 142/152bpm 60cal 11.93/12.36kmph 11) 1km - 5:01(5:01/km) 145/153bpm 65cal 11.96/12.19kmph 12) 1km - 4:57(4:57/km) 145/152bpm 62cal 12.11/12.87kmph 13) 1km - 4:57(4:57/km) 140/146bpm 53cal 12.13/12.77kmph 14) 0.04km - 10(4:43/km) 141/142bpm 1cal 12.7/12.09kmph	1.6mi, 17:02 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 117/130bpm 65cal 9.06/10.08kmph 2) 1km - 6:55(6:55/km) 121/146bpm 69cal 8.68/9.91kmph 3) 0.53km - 3:30(6:40/km) 112/119bpm 27cal 9/10.01kmph 6.3mi, 1:00:50 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 123/130bpm 68cal 9.75/10.92kmph 2) 1km - 6:09(6:09/km) 127/136bpm 68cal 9.76/10.18kmph 3) 1km - 5:54(5:54/km) 126/132bpm 61cal 10.18/10.45kmph 4) 1km - 5:58(5:58/km) 121/131bpm 52cal 10.05/10.58kmph 5) 1km - 5:54(5:54/km) 126/133bpm 56cal 10.16/10.65kmph 6) 1km - 6:13(6:13/km) 125/134bpm 56cal 9.64/10.88kmph 7) 1km - 6:04(6:04/km) 125/131bpm 52cal 9.89/10.41kmph 8) 1km - 6:11(6:11/km) 123/129bpm 48cal 9.71/11.19kmph 9) 1km - 5:50(5:50/km) 123/130bpm 43cal 10.3/10.92kmph 10) 1km - 5:59(5:59/km) 125/138bpm 49cal 10.04/10.98kmph 11) 0.09km - 29(5:34/km) 129/130bpm 4cal 10.78/10.81kmph 10.6mi, 1:25:22 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 122/134bpm 57cal 11.31/11.59kmph 2) 1km - 5:11(5:11/km) 134/144bpm 66cal 11.56/11.86kmph 3) 1km - 5:05(5:05/km) 138/145bpm 67cal 11.82/12.29kmph 4) 1km - 4:52(4:52/km) 130/136bpm 52cal 12.31/12.63kmph 5) 1km - 5:00(5:00/km) 134/147bpm 57cal 12/12.73kmph 6) 1km - 4:59(4:59/km) 128/132bpm 47cal 12.05/12.33kmph 7) 1km - 5:04(5:04/km) 138/148bpm 60cal 11.83/12.12kmph 8) 1km - 4:59(4:59/km) 144/150bpm 66cal 12.03/13.17kmph 9) 1km - 4:47(4:47/km) 139/146bpm 56cal 12.55/13.07kmph 10) 1km - 4:44(4:44/km) 145/152bpm 61cal 12.69/13.64kmph 11) 1km - 5:03(5:03/km) 145/152bpm 65cal 11.87/12.5kmph 12) 1km - 4:53(4:53/km) 132/139bpm 39cal 12.27/12.53kmph 13) 1km - 4:56(4:56/km) 136/143bpm 45cal 12.16/12.5kmph 14) 1km - 4:50(4:50/km) 139/142bpm 49cal 12.4/13.13kmph 15) 1km - 4:58(4:58/km) 141/145bpm 54cal 12.09/12.39kmph 16) 1km - 5:02(5:02/km) 143/146bpm 57cal 11.93/12.12kmph 17) 1km - 5:08(5:08/km) 147/153bpm 65cal 11.7/11.99kmph 18) 0.11km - 32(5:03/km) 143/145bpm 6cal 11.89/12.33kmph	-	5.2mi, 39:32 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 131/136bpm 67cal 11.11/11.66kmph 2) 0.11km - 37(5:24/km) 133/133bpm 7cal 11.1/11.15kmph 3) 0.67km - 3:00(4:28/km) 135/139bpm 38cal 13.46/13.6kmph 4) 0.38km - 2:00(5:19/km) 148/154bpm 29cal 11.3/13.3kmph 5) 0.68km - 3:00(4:24/km) 147/157bpm 43cal 13.62/14.14kmph 6) 0.39km - 2:00(5:05/km) 146/162bpm 28cal 11.79/13.5kmph 7) 0.7km - 3:00(4:16/km) 145/152bpm 42cal 14.06/14.31kmph 8) 0.4km - 2:00(4:59/km) 150/153bpm 29cal 12.04/14.14kmph 9) 0.68km - 3:00(4:24/km) 156/162bpm 46cal 13.64/13.71kmph 10) 0.41km - 2:00(4:49/km) 147/159bpm 28cal 12.44/13.5kmph 11) 0.71km - 3:00(4:14/km) 154/165bpm 44cal 14.15/14.81kmph 12) 0.42km - 2:00(4:47/km) 143/156bpm 25cal 12.56/14.71kmph 13) 1km - 4:50(4:50/km) 147/150bpm 64cal 12.4/12.97kmph 14) 0.79km - 3:41(4:39/km) 150/155bpm 51cal 12.92/13.2kmph 4.5mi, 35:24 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 125/134bpm 58cal 11.68/12.06kmph 2) 1km - 5:07(5:07/km) 139/150bpm 68cal 11.73/12.36kmph 3) 1km - 4:52(4:52/km) 137/148bpm 61cal 12.33/13.13kmph 4) 1km - 4:52(4:52/km) 142/148bpm 65cal 12.32/12.73kmph 5) 1km - 4:49(4:49/km) 145/148bpm 66cal 12.45/13.1kmph 6) 1km - 4:45(4:45/km) 142/151bpm 61cal 12.64/13.07kmph 7) 1km - 4:44(4:44/km) 145/150bpm 62cal 12.69/12.93kmph 8) 0.24km - 1:07(4:41/km) 147/151bpm 15cal 12.8/12.9kmph
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.7mi, 33:45 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 120/132bpm 67cal 9.46/10.58kmph 2) 1km - 5:55(5:55/km) 126/148bpm 64cal 10.15/14.14kmph 3) 1km - 5:14(5:14/km) 141/172bpm 69cal 11.48/14.48kmph 4) 1km - 5:17(5:17/km) 125/159bpm 50cal 11.37/14.28kmph 5) 1km - 5:18(5:18/km) 132/145bpm 57cal 11.32/14.44kmph 6) 0.99km - 5:41(5:44/km) 125/154bpm 49cal 10.48/15.32kmph 4.7mi, 44:31 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 125/137bpm 59cal 11.38/11.92kmph 2) 1km - 5:07(5:07/km) 137/150bpm 66cal 11.73/12.12kmph 3) 1km - 4:53(4:53/km) 138/148bpm 63cal 12.29/12.73kmph 4) 1km - 4:53(4:53/km) 139/145bpm 63cal 12.27/12.63kmph 5) 1km - 4:52(4:52/km) 134/138bpm 55cal 12.33/12.87kmph 6) 1km - 4:51(4:51/km) 138/143bpm 58cal 12.39/12.93kmph 7) 1km - 4:48(4:48/km) 142/146bpm 61cal 12.5/12.7kmph 8) 0.52km - 9:51(18:56/km) 107/147bpm 50cal 3.17/12.53kmph	4.5mi, 35:17 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 118/126bpm 51cal 11.71/12.19kmph 2) 1km - 4:57(4:57/km) 107/151bpm 37cal 12.12/12.7kmph 3) 1km - 4:45(4:45/km) 140/150bpm 64cal 12.63/12.87kmph 4) 1km - 4:48(4:48/km) 140/151bpm 63cal 12.49/12.83kmph 5) 1km - 4:49(4:49/km) 144/150bpm 66cal 12.44/12.9kmph 6) 1km - 4:49(4:49/km) 140/147bpm 60cal 12.45/13.17kmph 7) 1km - 4:48(4:48/km) 144/150bpm 64cal 12.5/12.77kmph 8) 0.26km - 1:13(4:40/km) 143/145bpm 15cal 12.87/12.8kmph	11.9mi, 1:34:16 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 123/128bpm 59cal 11.2/11.49kmph 2) 1km - 5:04(5:04/km) 134/138bpm 65cal 11.84/12.26kmph 3) 1km - 5:05(5:05/km) 136/141bpm 65cal 11.8/12.63kmph 4) 1km - 4:45(4:45/km) 134/140bpm 57cal 12.62/13.07kmph 5) 1km - 5:04(5:04/km) 143/148bpm 69cal 11.83/12.66kmph 6) 1km - 4:47(4:47/km) 136/146bpm 56cal 12.53/12.83kmph 7) 1km - 5:00(5:00/km) 139/147bpm 60cal 11.99/12.8kmph 8) 1km - 5:13(5:13/km) 147/154bpm 72cal 11.49/11.89kmph 9) 1km - 4:53(4:53/km) 141/148bpm 59cal 12.29/12.9kmph 10) 1km - 5:05(5:05/km) 140/148bpm 58cal 11.82/12.9kmph 11) 1km - 4:44(4:44/km) 132/145bpm 38cal 12.68/13.23kmph 12) 1km - 4:52(4:52/km) 130/139bpm 34cal 12.35/13.23kmph 13) 1km - 4:50(4:50/km) 133/137bpm 40cal 12.39/12.73kmph 14) 1km - 5:03(5:03/km) 129/143bpm 34cal 11.87/12.6kmph 15) 1km - 4:56(4:56/km) 133/139bpm 41cal 12.18/12.63kmph 16) 1km - 4:47(4:47/km) 132/137bpm 35cal 12.53/12.8kmph 17) 1km - 4:42(4:42/km) 129/132bpm 30cal 12.77/13.1kmph 18) 1km - 4:47(4:47/km) 129/131bpm 31cal 12.53/13kmph 19) 1km - 4:52(4:52/km) 129/140bpm 31cal 12.34/12.66kmph 20) 0.08km - 25(4:52/km) 140/142bpm 4cal 12.33/12.5kmph	1.1mi, 11:03 Running - General Split Summary === 1) 0.5km - 3:23(6:47/km) 111/120bpm 30cal 8.85/10.31kmph 2) 1km - 5:54(5:54/km) 120/129bpm 59cal 10.17/12.97kmph 3) 0.25km - 1:41(6:45/km) 114/139bpm 15cal 8.9/10.28kmph 4) 0.01km - 5(7:26/km) 115/117bpm 8.07/9.64kmph 1.6mi, 14:36 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 131/145bpm 62cal 11.85/12.83kmph 2) 1km - 5:52(5:52/km) 130/146bpm 68cal 10.23/11.62kmph 3) 0.62km - 3:40(5:52/km) 128/131bpm 39cal 10.22/10.58kmph 1.9mi, 20:04 Running - General Split Summary === 1) 0.64km - 4:00(6:14/km) 118/125bpm 40cal 9.62/10.92kmph 2) 0.11km - 1:00(8:58/km) 117/123bpm 8cal 6.69/9.51kmph 3) 0.69km - 4:00(5:48/km) 120/125bpm 39cal 10.34/10.88kmph 4) 0.11km - 1:00(9:00/km) 116/125bpm 8cal 6.67/9.37kmph 5) 0.55km - 4:00(7:20/km) 116/134bpm 34cal 8.18/11.52kmph 6) 0.11km - 1:00(9:05/km) 119/124bpm 8cal 6.61/11.32kmph 7) 0.64km - 4:00(6:14/km) 116/124bpm 32cal 9.62/11.19kmph 8) 0.16km - 1:00(6:06/km) 124/128bpm 9cal 9.84/10.48kmph 9) 0.01km - 4(7:32/km) 126/127bpm 7.96/9.47kmph 8.1mi, 1:04:21 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 125/138bpm 60cal 11.33/11.69kmph 2) 1km - 5:04(5:04/km) 136/145bpm 65cal 11.85/12.16kmph 3) 1km - 4:58(4:58/km) 131/148bpm 56cal 12.07/13kmph 4) 1km - 5:01(5:01/km) 144/153bpm 69cal 11.97/12.73kmph 5) 1km - 4:52(4:52/km) 138/146bpm 59cal 12.32/12.73kmph 6) 1km - 4:49(4:49/km) 134/143bpm 52cal 12.45/12.6kmph 7) 1km - 4:41(4:41/km) 134/142bpm 48cal 12.83/13.23kmph 8) 1km - 4:50(4:50/km) 141/147bpm 59cal 12.39/13.03kmph 9) 1km - 4:47(4:47/km) 138/144bpm 52cal 12.56/13.1kmph 10) 1km - 4:54(4:54/km) 145/152bpm 63cal 12.25/12.56kmph 11) 1km - 5:02(5:02/km) 146/159bpm 65cal 11.92/12.87kmph 12) 1km - 4:54(4:54/km) 145/152bpm 60cal 12.25/13kmph 13) 1km - 4:55(4:55/km) 144/149bpm 58cal 12.2/12.93kmph 14) 0.05km - 17(5:14/km) 146/148bpm 3cal 11.47/11.92kmph	6.2mi, 59:54 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 119/133bpm 64cal 9.63/13.47kmph 2) 1km - 5:33(5:33/km) 120/127bpm 54cal 10.82/13.64kmph 3) 1km - 6:02(6:02/km) 118/122bpm 53cal 9.94/10.38kmph 4) 1km - 5:53(5:53/km) 117/126bpm 48cal 10.21/11.62kmph 5) 1km - 6:00(6:00/km) 117/126bpm 46cal 10/11.25kmph 6) 1km - 6:01(6:01/km) 119/124bpm 48cal 9.98/10.41kmph 7) 1km - 6:11(6:11/km) 118/126bpm 46cal 9.72/10.68kmph 8) 1km - 6:08(6:08/km) 116/128bpm 41cal 9.78/10.41kmph 9) 1km - 6:07(6:07/km) 118/125bpm 45cal 9.82/11.25kmph 10) 1km - 5:44(5:44/km) 114/122bpm 34cal 10.45/11.22kmph 11) 0.01km - 2(4:01/km) 119/119bpm 14.92/10.52kmph	-	2.2mi, 24:02 Running - General Split Summary === 1) 0.49km - 3:00(6:08/km) 122/128bpm 33cal 9.78/11.15kmph 2) 0.05km - 30(9:22/km) 126/129bpm 5cal 6.41/9.44kmph 3) 0.46km - 3:00(6:36/km) 122/126bpm 31cal 9.1/9.94kmph 4) 0.05km - 30(10:07/km) 124/126bpm 4cal 5.93/9.07kmph 5) 0.45km - 3:00(6:43/km) 122/128bpm 30cal 8.94/9.27kmph 6) 0.05km - 30(9:32/km) 120/121bpm 4cal 6.29/9.27kmph 7) 0.47km - 3:00(6:24/km) 121/127bpm 28cal 9.38/10.45kmph 8) 0.05km - 30(9:30/km) 119/120bpm 4cal 6.31/9.27kmph 9) 0.46km - 3:00(6:31/km) 118/126bpm 26cal 9.21/9.61kmph 10) 0.05km - 30(9:09/km) 113/119bpm 3cal 6.56/9.1kmph 11) 0.45km - 3:00(6:42/km) 117/130bpm 24cal 8.95/10.55kmph 12) 0.05km - 30(10:05/km) 124/127bpm 4cal 5.95/9.14kmph 13) 0.45km - 3:00(6:36/km) 121/130bpm 26cal 9.09/10.01kmph 14) 0.01km - 2(4:39/km) 130/130bpm 12.88/9.14kmph 4.6mi, 35:19 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 122/131bpm 56cal 11.5/14.48kmph 2) 1km - 5:02(5:02/km) 134/150bpm 63cal 11.93/12.19kmph 3) 1km - 4:53(4:53/km) 146/155bpm 70cal 12.29/12.9kmph 4) 1km - 4:39(4:39/km) 141/150bpm 61cal 12.92/13.74kmph 5) 1km - 4:52(4:52/km) 152/158bpm 73cal 12.34/12.97kmph 6) 1km - 4:28(4:28/km) 151/160bpm 66cal 13.42/14.21kmph 7) 1km - 4:37(4:37/km) 152/162bpm 68cal 13.02/13.64kmph 8) 0.35km - 1:36(4:34/km) 154/158bpm 24cal 13.12/13.17kmph 4.5mi, 34:58 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 122/134bpm 55cal 11.73/12.29kmph 2) 1km - 5:01(5:01/km) 137/150bpm 65cal 11.94/12.46kmph 3) 1km - 4:45(4:45/km) 133/150bpm 57cal 12.64/13.23kmph 4) 1km - 4:47(4:47/km) 144/151bpm 66cal 12.55/12.9kmph 5) 1km - 4:45(4:45/km) 148/152bpm 68cal 12.64/13.1kmph 6) 1km - 4:43(4:43/km) 144/153bpm 61cal 12.72/13.23kmph 7) 1km - 4:39(4:39/km) 148/154bpm 66cal 12.88/13.17kmph 8) 0.26km - 1:11(4:36/km) 147/151bpm 16cal 13.03/13.2kmph
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
4.5mi, 35:32 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 123/137bpm 57cal 11.46/11.79kmph 2) 1km - 5:08(5:08/km) 130/134bpm 60cal 11.7/12.29kmph 3) 1km - 4:45(4:45/km) 135/144bpm 59cal 12.64/13.1kmph 4) 1km - 4:51(4:51/km) 140/148bpm 63cal 12.38/12.8kmph 5) 1km - 4:51(4:51/km) 142/147bpm 65cal 12.36/12.97kmph 6) 1km - 4:50(4:50/km) 150/154bpm 70cal 12.43/13.17kmph 7) 1km - 4:48(4:48/km) 152/157bpm 71cal 12.51/12.73kmph 8) 0.23km - 1:06(4:48/km) 150/153bpm 16cal 12.51/12.56kmph	-	4.5mi, 35:21 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 125/132bpm 57cal 11.8/12.12kmph 2) 1km - 5:02(5:02/km) 136/148bpm 63cal 11.91/12.39kmph 3) 1km - 4:50(4:50/km) 139/148bpm 62cal 12.42/12.6kmph 4) 1km - 4:49(4:49/km) 140/145bpm 62cal 12.43/12.83kmph 5) 1km - 4:53(4:53/km) 141/146bpm 62cal 12.28/12.73kmph 6) 1km - 4:46(4:46/km) 142/151bpm 59cal 12.6/13.27kmph 7) 1km - 4:42(4:42/km) 144/149bpm 60cal 12.77/13.17kmph 8) 0.26km - 1:13(4:36/km) 145/149bpm 15cal 13.02/13.1kmph	3.4mi, 34:12 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 121/141bpm 64cal 9.45/10.25kmph 2) 1km - 6:26(6:26/km) 145/173bpm 83cal 9.32/10.11kmph 3) 1km - 5:51(5:51/km) 167/173bpm 94cal 10.25/10.71kmph 4) 1km - 6:02(6:02/km) 172/177bpm 100cal 9.95/10.68kmph 5) 1km - 6:18(6:18/km) 165/175bpm 98cal 9.52/12.16kmph 6) 0.52km - 3:13(6:10/km) 166/173bpm 50cal 9.72/10.11kmph 7.7mi, 1:00:45 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 123/136bpm 55cal 11.71/11.89kmph 2) 1km - 5:09(5:09/km) 127/132bpm 57cal 11.64/12.36kmph 3) 1km - 5:02(5:02/km) 136/166bpm 62cal 11.93/12.12kmph 4) 1km - 4:51(4:51/km) 134/141bpm 56cal 12.39/12.77kmph 5) 1km - 5:13(5:13/km) 140/154bpm 65cal 11.51/12.16kmph 6) 1km - 5:12(5:12/km) 151/158bpm 76cal 11.52/11.89kmph 7) 1km - 4:45(4:45/km) 145/152bpm 62cal 12.65/13.2kmph 8) 1km - 4:52(4:52/km) 141/157bpm 56cal 12.31/13.23kmph 9) 1km - 4:41(4:41/km) 145/158bpm 59cal 12.82/13.77kmph 10) 1km - 5:02(5:02/km) 146/150bpm 65cal 11.91/12.63kmph 11) 1km - 4:43(4:43/km) 146/155bpm 58cal 12.73/13.13kmph 12) 1km - 4:41(4:41/km) 148/151bpm 60cal 12.8/13.2kmph 13) 0.31km - 1:27(4:39/km) 142/146bpm 15cal 12.92/13.37kmph	2mi, 17:28 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 135/146bpm 60cal 12.19/13.1kmph 2) 1km - 5:38(5:38/km) 126/141bpm 56cal 10.66/13kmph 3) 1km - 5:46(5:46/km) 120/129bpm 47cal 10.41/10.68kmph 4) 0.23km - 1:10(5:08/km) 121/122bpm 9cal 11.69/13kmph 6.2mi, 44:35 Running - General Split Summary === 1) 1km - 4:41(4:41/km) 121/134bpm 43cal 12.8/14.01kmph 2) 1km - 4:41(4:41/km) 128/132bpm 47cal 12.8/12.97kmph 3) 1km - 4:36(4:36/km) 134/147bpm 51cal 13.04/13.64kmph 4) 1km - 4:13(4:13/km) 142/148bpm 50cal 14.23/14.68kmph 5) 1km - 4:23(4:23/km) 149/153bpm 56cal 13.67/14.24kmph 6) 1km - 4:21(4:21/km) 146/153bpm 52cal 13.77/13.94kmph 7) 1km - 4:35(4:35/km) 152/158bpm 59cal 13.09/13.84kmph 8) 1km - 4:17(4:17/km) 152/156bpm 55cal 13.99/14.34kmph 9) 1km - 4:28(4:28/km) 154/157bpm 58cal 13.45/14.14kmph 10) 1km - 4:17(4:17/km) 154/162bpm 56cal 14.02/14.28kmph 11) 0.01km - 3(4:02/km) 153/153bpm 14.88/14.28kmph	-	4.5mi, 34:23 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 124/130bpm 53cal 11.95/12.12kmph 2) 1km - 4:52(4:52/km) 128/133bpm 53cal 12.32/13.37kmph 3) 1km - 4:43(4:43/km) 135/136bpm 56cal 12.7/12.97kmph 4) 1km - 4:37(4:37/km) 138/139bpm 56cal 12.97/13.5kmph 5) 1km - 4:44(4:44/km) 141/142bpm 59cal 12.69/13.37kmph 6) 1km - 4:41(4:41/km) 144/145bpm 60cal 12.79/13.54kmph 7) 1km - 4:36(4:36/km) 147/148bpm 61cal 13.06/13.4kmph 8) 0.25km - 1:08(4:36/km) 148/148bpm 15cal 13.05/13.3kmph

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:02 6:02/mi								6:02
4km	12	15:52 6:23/mi					15:56	16:02	15:52	15:56	15:57			17:15			16:22
5km	149	19:19 6:13/mi							20:25	20:51	20:27	20:44	23:49	21:53	20:47	20:28	19:19	20:26
3.5mi	1	24:17 6:56/mi															24:17
7.5km	1	31:34 6:46/mi														31:34
5mi	7	33:55 6:47/mi			33:55				35:16							34:44
5.3mi	2	35:59 6:47/mi										35:59
5.5mi	1	36:23 6:37/mi			36:23
6mi	1	41:38 6:56/mi								41:38
10km	35	39:52 6:25/mi	49:43	44:41	43:34	42:47	43:10	43:28	42:05	42:52	42:52	39:52	40:26	44:54	43:25	42:59	42:38	43:08
7mi	2	53:48 7:41/mi		57:37						53:48
10mi	17	1:07:23 6:44/mi			1:10:52		1:14:17		1:10:23	1:10:31	1:08:40	1:07:23	1:08:19			1:09:25	1:09:29
13.1mi	51	1:30:37 6:55/mi	1:58:02	1:36:35	1:32:06	1:30:37	1:31:12	1:32:18	1:30:56	1:32:32	1:32:09	1:31:35	1:31:35		1:33:21	1:33:29	1:31:28
15mi	1	1:55:37 7:42/mi								1:55:37
30km	1	2:43:59 8:48/mi					2:43:59
20mi	6	2:23:06 7:09/mi					2:32:32		2:23:06				2:35:37			2:24:14
26.2mi	105	3:15:06 7:27/mi		3:45:27	3:37:55	3:39:34	3:38:21	3:25:10	3:32:59		3:22:06	3:15:06	3:16:46	3:18:56	3:19:35	3:24:36	3:28:06
26.5mi	1	4:31:40 10:16/mi												4:31:40
27mi	1	4:50:03 10:45/mi												4:50:03
28mi	1	4:23:00 9:24/mi													4:23:00
29.5mi	1	4:19:30 8:48/mi											4:19:30
29.6mi	1	4:20:59 8:49/mi																4:20:59

2020	Distance	Date	Result	WAVA
Cyclopark parkrun	5km	7 Mar	20:41	71.32%
Shorne Woods parkrun	5km	29 Feb	21:34	68.40%
PHOENIX - 100 Marathon Club AGM Marathon / Ultra	29.6mi	22 Feb	4:20:59	60.90%
Shorne Woods parkrun	5km	15 Feb	21:18	69.26%
Shorne Woods parkrun	5km	8 Feb	21:13	69.53%
Ashford parkrun	5km	1 Feb	20:26	72.20%
Malling parkrun	5km	25 Jan	20:36	71.61%
Cyclopark Weekly 5-10km - Off site	10km	19 Jan	43:08	69.65%
Cyclopark parkrun	5km	18 Jan	20:26	72.20%
Malling parkrun	5km	11 Jan	20:38	71.50%
Shorne Woods parkrun	5km	4 Jan	21:14	69.48%
Shorne Woods parkrun	5km	1 Jan	21:51	67.52%
2019	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	29 Dec	1:09:29	70.87%
Shorne Woods parkrun	5km	28 Dec	21:11	69.64%
Cyclopark parkrun	5km	21 Dec	21:09	69.75%
Bluewater 4k	4km	14 Dec	16:22	68.30%
Shorne Woods parkrun	5km	7 Dec	21:22	69.04%
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:33:55	69.37%
Shorne Woods parkrun	5km	23 Nov	21:14	69.48%
Cyclopark Weekly 5-10km	10km	17 Nov	42:38	70.47%
Ashford parkrun	5km	16 Nov	20:57	70.42%
TCS New York Marathon	26.2mi	3 Nov	3:28:06	65.93%
The Royal Borough of Kingston Half Marathon	13.1mi	6 Oct	1:31:28	70.62%
Barns Green Half Marathon	13.1mi	29 Sep	1:33:34	69.03%
Pegwell Bay parkrun	5km	21 Sep	19:28	75.21%
Harrow half marathon	13.1mi	15 Sep	1:32:54	69.53%
Malling parkrun	5km	14 Sep	20:24	71.77%
Great North Run	13.1mi	8 Sep	1:31:59	70.22%
Malling parkrun	5km	31 Aug	20:31	71.36%
Maidstone parkrun	5km	17 Aug	20:10	72.60%
Marathon Hebrides	26.2mi	10 Aug	3:45:12	60.40%
Whitstable parkrun	5km	3 Aug	20:43	70.67%
Pegwell Bay parkrun	5km	3 Aug	19:19	75.79%
Ashford parkrun	5km	27 Jul	20:21	71.94%
Shorne Woods parkrun	5km	20 Jul	21:25	68.36%
Malling parkrun	5km	6 Jul	21:45	67.31%
Rye Summer Classic Series 10K July	10km	5 Jul	42:46	69.66%
JP Morgan Corporate Challenge	3.5mi	3 Jul	24:17	67.92%
Malling parkrun	5km	29 Jun	21:32	67.99%
Shorne Woods parkrun	5km	22 Jun	21:27	68.25%
Orpington parkrun	5km	15 Jun	22:01	66.50%
Maidstone parkrun	5km	8 Jun	20:55	70.00%
Charing 10K	10km	7 Jun	44:59	66.23%
Edinburgh Marathon	26.2mi	26 May	3:30:29	64.62%
Ashford parkrun	5km	18 May	21:13	69.01%
Lichfield Half Marathon	13.1mi	12 May	1:34:34	68.30%
Ashford parkrun	5km	11 May	21:25	68.36%
Shorne Woods parkrun	5km	4 May	21:43	67.42%
Dubovnik Half Marathon	13.1mi	28 Apr	1:40:03	64.56%
Shorne Woods parkrun	5km	20 Apr	22:12	65.95%
Boston Marathon	26.2mi	15 Apr	3:37:58	62.40%
Shorne Woods parkrun	5km	6 Apr	22:25	65.31%
Cannon Hill parkrun, Birmingham	5km	23 Mar	20:42	70.73%
The Big Half	13.1mi	10 Mar	1:32:58	69.48%
Shorne Woods parkrun	5km	9 Mar	21:37	67.73%
Shorne Woods parkrun	5km	2 Mar	21:45	67.31%
Ashford parkrun	5km	23 Feb	26:38	54.97%
Shorne Woods parkrun	5km	16 Feb	22:12	65.95%
Malling parkrun	5km	9 Feb	22:55	63.89%
Malling parkrun	5km	5 Jan	21:49	67.11%
Coventry parkrun	5km	5 Jan	21:40	67.57%
Shorne Woods parkrun	5km	1 Jan	21:34	67.89%
2018	Distance	Date	Result	WAVA
Maidstone parkrun	5km	25 Dec	20:34	71.19%
Shorne Woods parkrun	5km	1 Dec	22:09	66.10%
Hertfordshire Half Marathon	13.1mi	18 Nov	1:33:29	69.09%
Shorne Woods parkrun	5km	17 Nov	21:51	67.01%
Malling parkrun	5km	10 Nov	21:45	67.31%
Billericay Striders 10K	10km	4 Nov	43:26	68.59%
Tonbridge parkrun	5km	3 Nov	21:18	68.74%
Malling parkrun	5km	27 Oct	21:45	67.31%
Shorne Woods parkrun	5km	20 Oct	21:46	67.26%
Royal Tunbridge Wells parkrun	5km	13 Oct	23:04	63.00%
Bank of America Chicago Marathon	26.2mi	7 Oct	3:24:36	65.91%
Malling parkrun	5km	29 Sep	21:02	69.08%
Whitstable parkrun	5km	22 Sep	21:45	66.81%
Berlin Marathon	26.2mi	16 Sep	3:24:42	65.88%
Shorne Woods parkrun	5km	8 Sep	21:16	68.33%
Malling parkrun	5km	1 Sep	20:55	69.47%
Malling parkrun	5km	25 Aug	21:11	68.60%
Exeter Riverside parkrun	5km	18 Aug	21:03	69.03%
Malling parkrun	5km	11 Aug	21:40	67.07%
Malling parkrun	5km	4 Aug	22:26	64.77%
Foots Cray Meadow	5km	28 Jul	22:44	63.92%
Shorne Woods parkrun	5km	21 Jul	22:03	65.90%
Crissy Field parkrun	5km	14 Jul	20:28	71.00%
Shorne Woods parkrun	5km	23 Jun	20:43	70.14%
Shorne Woods parkrun	5km	16 Jun	20:52	69.64%
Cyclorun - Weekly 5km, 7.5km & 10km	7.5km	10 Jun	31:34	69.93%
Malling parkrun	5km	9 Jun	20:42	70.20%
Harvel 5	5mi	2 Jun	34:44	68.19%
Shorne Woods parkrun	5km	26 May	21:04	68.98%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	3:37:37	61.97%
Shorne Woods parkrun	5km	19 May	21:01	69.14%
Malling parkrun	5km	12 May	22:22	64.97%
Shorne Woods parkrun	5km	12 May	21:01	69.14%
Cyclorun - 5km / 10km	10km	6 May	42:59	68.73%
Malling parkrun	5km	5 May	21:07	68.81%
Dubrovnik Half Marathon	13.1mi	29 Apr	1:40:19	63.84%
Malling parkrun	5km	21 Apr	20:50	69.75%
Brighton Marathon	26.2mi	15 Apr	3:33:20	63.21%
Shorne Woods parkrun	5km	14 Apr	22:18	65.16%
Jersey parkrun	5km	7 Apr	20:47	69.92%
Shorne Woods parkrun	5km	31 Mar	21:29	67.64%
Malling parkrun	5km	24 Mar	21:20	68.11%
Shorne Woods parkrun	5km	17 Mar	21:42	66.96%
Lydd 20	20mi	11 Mar	2:24:14	69.49%
Shorne Woods parkrun	5km	10 Mar	21:34	67.38%
The Big Half	13.1mi	4 Mar		0.00%
Malling parkrun	5km	10 Feb	21:05	68.92%
Harlow parkrun	5km	3 Feb	21:50	66.55%
Lullingstone parkrun	5km	27 Jan	23:12	62.63%
Canterbury 10	10mi	21 Jan	1:09:25	69.74%
Malling parkrun	5km	20 Jan	21:31	67.53%
Malling parkrun	5km	13 Jan	21:21	68.06%
Shorne Woods parkrun	5km	6 Jan	21:22	68.01%
Maidstone Parkrun	5km	1 Jan	21:03	69.03%
2017	Distance	Date	Result	WAVA
Lullingstone parkrun	5km	30 Dec	24:12	60.04%
Malling parkrun	5km	23 Dec	21:03	69.03%
Malling parkrun	5km	16 Dec	21:35	67.32%
Shorne Woods parkrun	5km	9 Dec	21:42	66.96%
Malling parkrun	5km	2 Dec	21:34	67.38%
Hugin Challenge	26.2mi	27 Nov	3:34:41	62.82%
Malling parkrun	5km	25 Nov	21:44	66.86%
Shorne Woods parkrun	5km	11 Nov	21:47	66.71%
Milton Keynes parkrun	5km	4 Nov	21:23	67.95%
Dublin Marathon	26.2mi	29 Oct	3:19:35	67.57%
Cabinteely parkrun	5km	28 Oct	22:04	65.85%
Maidstone parkrun	5km	21 Oct	20:47	69.92%
Winchester parkrun	5km	14 Oct	20:57	68.84%
Malling parkrun	5km	7 Oct	21:17	67.77%
Lincoln Half Marathon	13.1mi	1 Oct	1:33:21	68.02%
Malling parkrun	5km	30 Sep	21:13	67.98%
Hull Marathon	26.2mi	24 Sep	3:29:49	63.73%
Malling parkrun	5km	23 Sep	21:20	67.61%
Ouse Valley Way Marathon	26.2mi	17 Sep	3:47:48	58.70%
Shorne Woods parkrun	5km	16 Sep	21:17	67.77%
Shorne Woods parkrun	5km	9 Sep	21:28	67.19%
Cyclopark 10k - Off Road	10km	6 Sep	43:25	67.50%
Shorne Woods parkrun	5km	2 Sep	21:29	67.13%
The Black Hugin Challenge	26.2mi	2 Sep	3:44:34	59.54%
Longrun Meadow parkrun	5km	26 Aug	20:48	69.34%
Leila's Run	26.2mi	20 Aug	3:42:33	60.08%
Maidstone parkrun	5km	19 Aug	21:09	68.19%
Cyclopark 10k - Off Site	10km	16 Aug	44:19	66.12%
Malling parkrun	5km	12 Aug	21:38	66.67%
Shorne Woods parkrun	5km	5 Aug	21:34	66.88%
Clermont Waterfront parkrun	5km	29 Jul	21:06	68.35%
Clermont Waterfront parkrun	5km	22 Jul	21:24	67.40%
Shorne Woods parkrun	5km	15 Jul	21:45	66.31%
St Magnus Marathon Orkney	26.2mi	2 Jul	3:42:08	60.20%
Shorne Woods parkrun	5km	24 Jun	22:46	63.35%
Midnight Marathon (Dartford)	26.2mi	24 Jun	3:43:37	59.80%
Cyclopark 5k	5km	18 Jun	21:39	66.62%
Shorne Woods parkrun	5km	17 Jun	22:14	64.87%
Phoenix Thames Path Potter	26.2mi	11 Jun	4:12:27	52.97%
Shorne Woods parkrun	5km	10 Jun	22:53	63.03%
Kent Circuit Marathon	26.2mi	27 May	4:00:49	55.53%
Shorne Woods parkrun	5km	20 May	22:56	62.89%
Bewl Water Marathon	26.2mi	13 May	4:00:00	55.71%
Shorne Woods parkrun	5km	6 May	22:46	63.35%
The Podplus Ashford and District Marathon	26.2mi	30 Apr	3:45:23	59.33%
Shorne Woods parkrun	5km	29 Apr	23:03	62.57%
Shorne Woods parkrun	5km	22 Apr	22:24	64.39%
Shorne Woods parkrun	5km	15 Apr	23:08	62.35%
Brighton Marathon	26.2mi	9 Apr	4:39:19	47.87%
Shorne Woods parkrun	5km	8 Apr	23:06	62.44%
Rome Marathon	26.2mi	2 Apr	3:37:13	61.56%
Great Lines parkrun, Medway	5km	25 Mar	23:14	62.08%
Gin Pit Double Marathon - Day 2	26.2mi	19 Mar	4:13:33	52.74%
Gin Pit Double Marathon - Day 1	26.2mi	18 Mar	4:12:34	52.94%
Thames Meander Spring Marathon	26.2mi	11 Mar	3:50:18	58.06%
Phoenix Riverside Spring Marathon	26.2mi	4 Mar	3:48:43	58.46%
100MC AGM Marathon Home	26.2mi	25 Feb	3:59:01	55.94%
Kent Fitness League XC Race 7 Fowlmead, Deal	5mi	19 Feb	38:34	60.93%
Phoenix Jaw Dropper (Marathon)	26.2mi	18 Feb	3:46:12	59.11%
Unusual Suspects	26.2mi	11 Feb	3:42:22	60.13%
Gloucester Marathon	26.2mi	5 Feb	3:34:16	62.41%
Kingsway parkrun, Gloucester	5km	4 Feb	22:24	64.39%
The Dark Star River Marathon	28mi	29 Jan	4:23:00	54.33%
Shorne Woods parkrun	5km	28 Jan	24:32	58.79%
Ranscombe winter challenge	26.2mi	21 Jan	4:06:00	54.36%
Shorne Woods parkrun	5km	7 Jan	22:55	62.94%
Winchelsea Chase	26.2mi	2 Jan	3:47:18	58.83%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:44:50	59.47%
Shorne Woods parkrun	5km	24 Dec	23:37	61.07%
The Usual Suspects Challenge	26.2mi	18 Dec	4:27:26	50.00%
The Usual Suspects Challenge	26.2mi	17 Dec	3:57:00	56.42%
Shorne Woods parkrun	5km	10 Dec	23:25	61.59%
Shorne Woods parkrun	5km	3 Dec	23:22	61.72%
Martello Marathon	26.2mi	2 Dec	3:42:26	60.11%
Reculver Marathon	26.2mi	29 Nov	3:46:17	59.09%
Viking Coastal	26.2mi	28 Nov	3:44:40	59.52%
Shorne Woods parkrun	5km	26 Nov	23:49	60.56%
Oyster Bay Marathon	26.2mi	25 Nov	3:42:43	60.04%
Shorne Woods parkrun	5km	19 Nov	22:52	63.07%
Lanhydrock parkrun	5km	12 Nov	26:42	54.02%
Thames Meander Winter Marathon	26.2mi	5 Nov	3:46:15	59.10%
Chelmsford Marathon	26.2mi	23 Oct	3:35:06	62.16%
Shorne Woods parkrun	5km	22 Oct	25:11	57.27%
Winnie the Pooh Wander	26.2mi	15 Oct	4:14:24	52.12%
Midweek Dorney Lake Marathon	26.2mi	6 Oct	3:46:57	58.42%
Shorne Woods parkrun	5km	1 Oct	23:26	61.09%
Shorne Woods parkrun	5km	24 Sep	24:50	57.65%
Bath Two Tunnels Marathon	26.2mi	18 Sep	4:35:35	48.11%
Shorne Woods parkrun	5km	17 Sep	24:02	59.57%
Enigma Planes, Trains & Automobiles	26.2mi	27 Aug	4:02:40	54.64%
Leila's Run	26.2mi	21 Aug	4:15:55	51.81%
Olympic Run	26.2mi	11 Aug	4:27:52	49.50%
Summer Phoenix	26.2mi	6 Aug	4:03:58	54.35%
Shorne Woods parkrun	5km	30 Jul	23:11	61.75%
Shorne Woods parkrun	5km	23 Jul	23:32	60.83%
Samphire 6hr Challenge	26.2mi	16 Jul	4:58:00	44.49%
Ranscombe Summer Challenge	26.2mi	9 Jul	4:53:14	45.22%
Somme Centenary Run	26.2mi	1 Jul	4:05:15	54.06%
Jeskyns Challenge	26.46mi	25 Jun	4:31:40	49.29%
South Downs Marathon	26.2mi	18 Jun	4:40:00	47.35%
Viking Coastal	26.2mi	4 Jun	3:42:48	59.51%
Kent Roadrunner Marathon	26.2mi	28 May	3:52:48	56.95%
Halstead & Essex Marathon	26.2mi	8 May	4:32:00	48.75%
Three Forts Marathon	27mi	1 May	4:50:03	47.11%
Enigma Bletchley Marathon	26.2mi	25 Mar	3:44:24	59.09%
Bluewater 4k	4km	19 Mar	17:52	60.62%
Shorne Woods parkrun	5km	19 Mar	22:54	62.52%
Thames Meander Spring Marathon	26.2mi	12 Mar	3:32:09	62.50%
Cambridge Boundary Run (Marathon)	26.2mi	6 Mar	3:34:40	61.77%
Relativity Run	26.2mi	28 Feb	3:42:15	59.66%
Marathon Day Marathon	26.2mi	26 Feb	3:29:18	63.35%
PHOENIX - Breakfast Race	26.2mi	15 Feb	3:29:11	63.38%
Unusual Suspects	26.2mi	13 Feb	3:29:41	63.23%
Winter Holly Challenge	26.2mi	30 Jan	3:47:42	58.23%
Dymchurch Marathon	26.2mi	23 Jan	3:18:56	66.65%
Jeskyns Challenge	26.2mi	17 Jan	3:27:22	63.94%
Southampton parkrun	5km	16 Jan	21:53	65.42%
Bluewater 4K	4km	9 Jan	17:15	62.79%
Shorne Woods parkrun	5km	9 Jan	22:14	64.39%
Gravesend Floodlit 10K	10km	7 Jan	44:54	64.73%
Shorne Woods parkrun	5km	1 Jan	22:41	63.11%
2015	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:32:35	62.37%
Lullingstone parkrun	5km	26 Dec	25:04	57.11%
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:28:49	63.50%
Lullingstone parkrun	5km	12 Dec	23:49	60.11%
Saxon Shore Marathon	26.2mi	6 Dec	3:27:28	63.91%
Martello Marathon	26.2mi	28 Nov	3:25:47	64.43%
Oyster Bay Marathon	26.2mi	25 Nov	3:27:35	63.87%
Thames Meander Winter Marathon	26.2mi	7 Nov	3:26:36	64.18%
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	19 Sep	41:12 / 3:52:07 / 2:25:27	0.00%
Black Hugin Challenge - Ultra	29.5mi	5 Sep	4:19:30	58.50%
Quintiles Reading Triathlon - OLYMPIC	1500metres/44km/10.8km	30 Aug	31:26 / 1:33:38 / 52:20	0.00%
Redhill Sprint Triathlon	750km/20km/5km	16 Aug	15:28 / 47:40 / 20:55	0.00%
Dartford Midnight Marathon	26.2mi	4 Jul	3:32:20	61.93%
Bewl Water Marathon	26.2mi	27 Jun	3:42:25	59.12%
Kent Roadrunner Marathon	26.2mi	30 May	3:32:21	61.92%
Bracknell Half Marathon	13.1mi	10 May	1:32:07	67.79%
Greater Manchester Marathon	26.2mi	19 Apr	3:16:46	66.83%
Oakley 20	20mi	29 Mar	2:35:37	62.80%
Dartford Half Marathon	13.1mi	15 Mar	1:31:35	68.18%
Canterbury 10	10mi	25 Jan	1:08:19	69.11%
Bromley 10k	10km	11 Jan	40:26	71.30%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	35:59	68.13%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:10	61.03%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	38:37	59.89%
Salisbury Half Marathon	13.1mi	19 Oct	1:31:45	68.06%
Gruesome Twosome	13.1mi	11 Oct	1:53:20	54.64%
Tonbridge Half Marathon	13.1mi	28 Sep	1:34:06	65.81%
The Les Golding Memorial 10K	10km	13 Jul	39:52	71.74%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:37:06	63.77%
Bexley Parkrun	5km	21 Jun	20:54	67.50%
Kent Roadrunner Marathon	26.2mi	31 May	3:42:02	58.73%
Brathay Windermere Marathon	26.2mi	18 May	3:57:10	54.99%
Shakespeare Marathon	26.2mi	27 Apr	3:15:06	66.84%
Bungay Marathon	26.2mi	6 Apr	3:27:04	62.98%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:32:51	66.69%
Shorne Woods Parkrun 5km	5km	22 Feb	20:44	68.04%
Great Bentley Half Marathon	13.1mi	9 Feb	1:31:35	67.62%
Barratts Canterbury 10	10mi	26 Jan	1:07:23	69.50%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:22:06	64.53%
Great Lines Parkrun	5km	7 Dec	20:27	68.99%
Hadleigh 10	10mi	24 Nov	1:08:40	68.20%
Dartmoor Vale Marathon	26.2mi	20 Oct	3:39:30	59.41%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:32:09	66.65%
Hove Prom 10k	10km	15 Sep	42:52	66.18%
Bluewater 4k Time Trial	4km	14 Sep	15:57	66.34%
Shorne Woods Parkrun	5km	7 Sep	20:28	68.43%
Bluewater 4k Time Trial	4km	6 Jul	16:20	64.79%
Bluewater 4k Time Trial	4km	29 Jun	16:23	64.59%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	10mi	17 Mar	1:11:48	64.70%
2012	Distance	Date	Result	WAVA
Titsey Trail 10k	10km	14 Oct	46:52	60.06%
parkrun Whitstable	5km	29 Sep	21:24	64.98%
Pleshey Half Marathon	13.1mi	23 Sep	1:32:32	65.83%
Bexley Parkrun	5km	22 Sep	20:53	66.59%
Weald St George's 10k	10km	2 Sep	42:52	65.67%
Mersea 10	10mi	26 Aug	1:10:31	65.34%
Bexley Parkrun	5km	25 Aug	20:51	66.69%
Bexley Parkrun	5km	18 Aug	20:59	66.27%
Bluewater 4k Time Trial	4km	28 Jul	15:56	65.91%
Harlow 10	10mi	22 Jul	1:11:31	64.43%
Swanley Park Relays	1mi	4 Jul	6:02	66.05%
Bewl 15	15mi	1 Jul	1:55:37	60.33%
Orpington 10K	10km	24 Jun	46:03	61.13%
Sevenoaks 7	7mi	13 May	53:48	59.37%
Sussex Living Burgess Hill 10k	9.4km	7 May	46:04	57.44%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:15:40	60.90%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:23:18	55.32%
Dartford 10 (Les Witton Memorial Race)	10mi	25 Mar	1:13:10	62.98%
English National XC Championships	12km	25 Feb	54:23	62.56%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	19 Feb	35:21	65.21%
Kent Fitness League (XC) Minnis Bay, Birchington, Kent	6mi	8 Jan	41:38	65.29%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:23	65.72%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:32:59	60.23%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:30:56	66.99%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5mi	27 Nov	39:27	57.28%
Swanley Park KFL XC 5m	5mi	13 Nov	35:16	64.08%
Rutland Water Marathon	26.2mi	6 Nov	3:36:11	59.34%
Bluewater 4K	4km	17 Sep	15:52	65.70%
Bluewater 4K	4km	11 Sep	16:08	64.61%
Whitstable Parkrun	5km	6 Aug	20:25	67.62%
Harlow 10	10mi	31 Jul	1:10:23	64.95%
Wycombe Half Marathon	13.1mi	17 Jul	1:34:37	63.89%
Cliffe Woods 10K	10km	10 Jul	42:05	66.37%
Weald of Kent 10m	10mi	26 Jun	1:10:37	64.74%
St Albans Half Marathon	13.1mi	12 Jun	1:33:17	64.80%
Hatfield Broad Oak 10K Road Race	10km	30 May	44:05	63.35%
Great Baddow 10	10mi	22 May	1:11:44	63.73%
Brighton Marathon	26.2mi	10 Apr	3:39:33	57.98%
Oakley 20	20mi	27 Mar	2:31:58	62.26%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:33:34	64.61%
Bramley 20	20mi	20 Feb	2:23:06	66.12%
Bluewater 4K	4km	5 Feb	16:27	63.37%
Canterbury 10 Mile	10mi	30 Jan	1:10:26	64.90%
Parkrun Whitstable	5km	22 Jan	21:57	62.90%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:32:18	65.49%
Bexhill Seafront Poppy Half Marathon	13.1mi	14 Nov	1:33:48	64.45%
Beachy Head Marathon	26.2mi	23 Oct	4:34:16	46.42%
Leicester Marathon	26.2mi	10 Oct	3:32:04	59.62%
New Forest Marathon	26.2mi	26 Sep	3:25:48	61.43%
Kent Coastal Marathon	26.2mi	5 Sep	3:51:15	54.67%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	4:16:31	49.29%
Bluewater 4K	4km	31 Jul	16:02	64.53%
Cliffe Woods 10K	10km	11 Jul	43:28	63.76%
MBNA Chester Marathon	26.2mi	31 May	3:34:31	58.94%
Halstead & Essex Marathon	26.2mi	9 May	3:29:59	60.21%
London Marathon	26.2mi	25 Apr	3:44:28	56.32%
Brighton Marathon	26.2mi	18 Apr	3:42:13	56.89%
Duchy Marathon	26.2mi	7 Mar	3:38:46	57.79%
Gloucester Marathon	26.2mi	24 Jan	3:25:10	61.62%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:31:12	65.83%
Gosport Half Marathon	13.1mi	15 Nov	1:31:40	65.49%
Leicester Marathon	26.2mi	11 Oct	3:38:21	57.55%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:33:35	63.76%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	4:03:03	51.70%
Bluewater 4k Time Trial (sherunsheruns)	4km	29 Aug	15:56	64.45%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	4:21:58	47.97%
Cliffe Woods 10K	10km	12 Jul	43:10	63.75%
North Downs Run	30km	14 Jun	2:43:59	53.08%
Canterbury Half Marathon	13.1mi	24 May	1:38:03	60.86%
London Marathon	26.2mi	26 Apr	4:08:44	50.52%
Oakley 20	20mi	5 Apr	2:36:18	59.75%
Reading Half Marathon	13.1mi	29 Mar	1:38:15	60.74%
Thanet 20	20mi	1 Mar	2:32:32	61.23%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:14:17	60.70%
2008	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	19 Oct	1:35:59	62.17%
Newark Half Marathon	13.1mi	10 Aug	1:33:05	63.76%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:34:59	62.49%
Cliffe Woods 10K	10km	13 Jul	42:47	63.92%
Acorns Triple Run - Malvern Half	13.1mi	22 Jun	1:39:18	59.77%
Edinburgh Marathon	26.2mi	25 May	3:43:27	55.94%
Halstead & Essex Marathon	26.2mi	11 May	3:57:59	52.52%
Bungay Black Dog Marathon	26.2mi	6 Apr	3:39:34	56.92%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:33:11	63.69%
Dover Half Marathon	13.1mi	10 Feb	1:49:17	54.31%
Great Bentley Half Marathon	13.1mi	3 Feb	1:30:37	65.50%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:32:06	64.44%
Thanet Coastal 10M	10mi	2 Dec	1:10:52	63.27%
Kent Fitness League (XC) Swanley Park, Swanley	5.5mi	11 Nov	36:23	66.33%
Beachy Head Marathon	26.2mi	27 Oct	4:25:00	47.17%
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:36:10	61.44%
Weald St George's 10k	10km	9 Sep	44:19	61.38%
Dartford Half Marathon	13.1mi	22 Jul	1:36:23	61.30%
Cliffe Woods 10K	10km	15 Jul	44:47	60.74%
Southend Half Marathon	13.1mi	10 Jun	1:37:24	60.66%
Edinburgh Marathon	26.2mi	27 May	3:37:55	57.09%
Essex PB5	5mi	13 May	33:55	64.31%
Bath Half	13.1mi	25 Mar	1:33:40	63.08%
Woburn 10k	10km	4 Mar	43:34	62.43%
Watford Half Marathon	13.1mi	4 Feb	1:35:05	62.14%
2006	Distance	Date	Result	WAVA
Stevenage Half-Marathon	13.1mi	5 Nov	1:36:35	61.17%
Wilmington 10K	10km	29 Oct	44:41	60.87%
Cardiff Marathon	26.2mi	15 Oct	3:45:27	54.98%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:45:05	56.01%
Dinosaur 10k Deal	10km	23 Jul	46:56	57.68%
Cliffe Woods 10K	10km	9 Jul	46:55	57.70%
Horndon-on-the-Hill 10K	10km	25 Jun	48:03	56.34%
Hatfield Broad Oak 10K	10km	29 May	46:36	58.09%
Sevenoaks 7	7mi	14 May	57:37	53.37%
Reading Half Marathon	13.1mi	9 Apr	1:49:09	53.92%
Greenwich 10K	10km	5 Mar	50:53	53.20%
Ashford and District 10K	10km	5 Feb	53:24	50.70%
2005	Distance	Date	Result	WAVA
Wilmington	10km	30 Oct	56:53	47.59%
Prince's Trust 10K @ Legoland	10km	16 Oct	55:37	48.48%
Windsor Half Marathon	13.1mi	25 Sep	2:07:54	45.88%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:58:02	49.71%
Cliffe Woods 10K	10km	10 Jul	50:39	53.24%
Horndon Feast & Fayre10k	10km	26 Jun	49:43	54.24%
Hatfield Broad Oak	10km	30 May	51:42	52.16%
Reading Half Marathon	13.1mi	6 Mar	2:14:06	43.76%

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