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SH_UK M50

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100 Marathon Club, Swanley & District AC

Races
386
Miles
23071
Miles
65
Miles
2365
WAVA
75.74%
Mile
6:02
5k
19:19
5M
33:55
10k
39:52
10M
1:07:23
Half
1:30:37
20M
2:23:06
Mara
3:15:06
20k
47:40
56M
3:52:07
1500m
31:26

About Me

The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!

Race Standard

Lion (72)

Current Status

100 Marathon Club now looking at completing the 6 majors..!!!

Planned Races
29th Dec 19	End of Year 10 Mile

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of 100 Marathon Challenge, FetchPoint Game, South East Fetchies.... We know you're out there!!!, Sub 3:15 Marathon, Swimmers

2019 Targets

RUN
2361

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	245	258	290	157	194	199	215	153	193	190	120	32	2246
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	2.5	1.5	0.6	0	0	0	0	0	0	0	4.7
2018	189	170	145	135	140	148	89	161	165	152	169	232	1896
2018	13	0	9	0	32	0	14	0	0	0	0	0	68
2017	145	145	156	145	128	117	92	125	155	142	142	134	1626
2017	0	0	0	0	0	23	59	7	5	0	0	0	94
2016	149	151	79	2	79	114	109	125	95	97	182	163	1346
2015	2.6	0.9	0.9	0.3	5.9	9	7.6	4.9	3.4	0	0	0	35.5
2015	123	146	114	106	98	169	94	102	81	100	100	110	1343
2015	66	36	108	165	55	121	70	126	224	0	0	0	970
2014	0	1.2	0	0.3	0	0	2.4	0.3	4.8	5.5	3.6	0.9	19
2014	181	158	172	155	160	150	147	80	150	170	149	122	1794
2014	36	16	51	102	37	34	49	11	63	14	29	36	477
2013	0	0	1.6	1	0.3	0.6	0.3	0	0	0	0	0	3.7
2013	110	106	112	2	41	80	124	146	140	144	177	171	1353
2013	25	69	31	12	88	94	139	107	41	22	6	0	634
2012	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2012	128	124	92	48	119	112	149	104	116	48	23	45	1109
2012	0	0	0	25	0	0	7	0	0	0	0	0	32
2011	167	165	160	140	131	134	126	65	147	142	113	118	1607
2011	0	0	0	0	17	0	0	0	0	22	6	0	46
2010	209	180	174	151	163	151	184	128	166	114	127	158	1905
2010	0	0	0	0	0	0	0	26	0	0	0	0	26
2009	140	118	158	144	187	188	155	195	194	189	190	187	2046
2008	102	168	140	180	125	100	120	124	120	123	6	39	1346
2007	174	136	136	223	160	147	126	158	185	318	0	114	1878
2006	64	93	85	85	74	98	126	155	161	144	161	58	1304
2005	0	0	0	25	73	73	31	1	42	24	1	0	271

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
0mi, 20:00 Cycling - General Split Summary === 1) 0km - 20:00(/km) 100/119bpm 147cal	0mi, 30:01 Cycling - General Split Summary === 1) 0km - 30:01(/km) 118/144bpm 293cal	4.4mi, 35:32 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 105/125bpm 36cal 11.65/11.96kmph 2) 1km - 5:04(5:04/km) 128/142bpm 54cal 11.85/12.7kmph 3) 1km - 4:42(4:42/km) 141/147bpm 59cal 12.75/13.27kmph 4) 1km - 4:56(4:56/km) 145/150bpm 64cal 12.16/12.97kmph 5) 1km - 5:13(5:13/km) 145/158bpm 66cal 11.52/11.59kmph 6) 1km - 5:02(5:02/km) 151/161bpm 68cal 11.94/12.39kmph 7) 1km - 5:03(5:03/km) 150/155bpm 67cal 11.88/12.29kmph 8) 0.08km - 24(4:52/km) 154/158bpm 5cal 12.32/12.63kmph	6.4mi, 47:49 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 166/192bpm 81cal 11.42/12.02kmph 2) 1km - 5:02(5:02/km) 155/171bpm 71cal 11.92/12.53kmph 3) 1km - 5:01(5:01/km) 147/152bpm 66cal 11.94/13kmph 4) 1km - 4:12(4:12/km) 158/164bpm 61cal 14.27/14.58kmph 5) 1km - 4:11(4:11/km) 166/167bpm 63cal 14.36/14.58kmph 6) 1km - 4:06(4:06/km) 158/168bpm 56cal 14.63/15.22kmph 7) 1km - 4:11(4:11/km) 168/169bpm 64cal 14.34/14.64kmph 8) 1km - 4:51(4:51/km) 150/167bpm 61cal 12.38/14.14kmph 9) 1km - 4:55(4:55/km) 156/161bpm 68cal 12.21/12.7kmph 10) 1km - 4:43(4:43/km) 155/160bpm 63cal 12.72/13.13kmph 11) 0.28km - 1:22(4:49/km) 157/159bpm 19cal 12.47/12.77kmph	0mi, 30:02 Cycling - General Split Summary === 1) 0km - 30:02(/km) 110/125bpm 269cal	3.1mi, 20:58 Running - General Split Summary === 1) 1km - 3:57(3:57/km) 140/148bpm 50cal 15.16/16.76kmph 2) 1km - 4:14(4:14/km) 145/150bpm 57cal 14.18/15.02kmph 3) 1km - 4:12(4:12/km) 145/149bpm 55cal 14.28/14.91kmph 4) 1km - 4:13(4:13/km) 147/151bpm 56cal 14.22/15.12kmph 5) 1km - 4:08(4:08/km) 152/161bpm 58cal 14.52/15.02kmph 6) 0.06km - 14(3:49/km) 156/157bpm 3cal 15.73/15.75kmph	6.2mi, 42:39 Running - General Split Summary === 1) 1km - 4:13(4:13/km) 148/162bpm 58cal 14.21/14.68kmph 2) 1km - 4:22(4:22/km) 164/169bpm 67cal 13.73/14.64kmph 3) 1km - 4:11(4:11/km) 165/169bpm 64cal 14.32/14.61kmph 4) 1km - 4:09(4:09/km) 169/179bpm 66cal 14.44/14.98kmph 5) 1km - 4:25(4:25/km) 169/176bpm 69cal 13.59/14.41kmph 6) 1km - 4:10(4:10/km) 166/169bpm 64cal 14.38/14.81kmph 7) 1km - 4:21(4:21/km) 162/168bpm 65cal 13.78/14.58kmph 8) 1km - 4:12(4:12/km) 162/167bpm 62cal 14.29/14.88kmph 9) 1km - 4:09(4:09/km) 163/168bpm 62cal 14.47/14.81kmph 10) 1km - 4:15(4:15/km) 162/169bpm 63cal 14.11/14.51kmph 11) 0.05km - 10(3:33/km) 164/165bpm 2cal 16.91/14.68kmph 3.5mi, 27:36 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 150/158bpm 73cal 11.6/12.16kmph 2) 1km - 5:07(5:07/km) 154/162bpm 75cal 11.74/12.33kmph 3) 1km - 4:46(4:46/km) 155/160bpm 70cal 12.58/12.97kmph 4) 1km - 4:45(4:45/km) 154/176bpm 69cal 12.65/13.23kmph 5) 1km - 4:27(4:27/km) 154/160bpm 64cal 13.49/13.81kmph 6) 0.7km - 3:21(4:46/km) 152/157bpm 47cal 12.57/13.3kmph
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	7.7mi, 1:01:36 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 176/185bpm 88cal 11.17/12.12kmph 2) 1km - 5:04(5:04/km) 180/186bpm 86cal 11.83/12.26kmph 3) 1km - 4:59(4:59/km) 168/185bpm 78cal 12.02/12.73kmph 4) 0.28km - 1:20(4:47/km) 145/160bpm 15cal 12.54/13.54kmph 5) 0.4km - 1:38(4:04/km) 157/162bpm 23cal 14.77/14.95kmph 6) 0.1km - 52(8:36/km) 163/168bpm 13cal 6.98/14.51kmph 7) 0.4km - 1:33(3:54/km) 154/165bpm 21cal 15.42/15.58kmph 8) 0.1km - 55(9:07/km) 156/164bpm 13cal 6.58/15.18kmph 9) 0.4km - 1:32(3:50/km) 153/161bpm 20cal 15.64/15.89kmph 10) 0.1km - 56(9:20/km) 155/169bpm 13cal 6.43/15.62kmph 11) 0.4km - 1:32(3:49/km) 156/168bpm 20cal 15.71/16.12kmph 12) 0.1km - 51(8:30/km) 159/168bpm 12cal 7.05/15.52kmph 13) 0.4km - 1:32(3:50/km) 159/169bpm 21cal 15.65/15.99kmph 14) 0.1km - 53(8:47/km) 163/168bpm 13cal 6.84/15.69kmph 15) 0.4km - 1:31(3:47/km) 160/172bpm 21cal 15.85/16.26kmph 16) 0.1km - 58(9:38/km) 162/172bpm 14cal 6.23/14.95kmph 17) 0.4km - 1:33(3:53/km) 160/174bpm 22cal 15.45/15.99kmph 18) 0.1km - 57(9:27/km) 159/166bpm 13cal 6.35/15.52kmph 19) 0.4km - 1:32(3:49/km) 158/166bpm 21cal 15.72/16.29kmph 20) 0.1km - 52(8:41/km) 162/168bpm 13cal 6.92/15.52kmph 21) 0.4km - 1:33(3:52/km) 160/169bpm 21cal 15.53/15.65kmph 22) 0.1km - 57(9:28/km) 162/170bpm 14cal 6.33/15.52kmph 23) 0.4km - 1:32(3:49/km) 159/167bpm 21cal 15.73/16.26kmph 24) 0.1km - 50(8:24/km) 164/169bpm 12cal 7.15/15.69kmph 25) 0.4km - 1:33(3:53/km) 160/166bpm 22cal 15.46/15.96kmph 26) 0.1km - 57(9:25/km) 162/167bpm 14cal 6.37/15.79kmph 27) 0.4km - 1:31(3:48/km) 160/167bpm 21cal 15.8/16.49kmph 28) 0.1km - 50(8:18/km) 172/186bpm 13cal 7.23/15.85kmph 29) 1km - 5:09(5:09/km) 156/173bpm 67cal 11.65/12.56kmph 30) 1km - 4:52(4:52/km) 160/174bpm 69cal 12.32/13.1kmph 31) 1km - 4:53(4:53/km) 157/164bpm 65cal 12.28/12.73kmph 32) 0.13km - 39(5:01/km) 157/161bpm 8cal 11.97/12.43kmph 4.5mi, 36:50 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 136/148bpm 66cal 11.31/11.89kmph 2) 1km - 5:21(5:21/km) 145/152bpm 72cal 11.23/12.16kmph 3) 1km - 4:56(4:56/km) 135/145bpm 57cal 12.16/12.5kmph 4) 1km - 5:10(5:10/km) 141/152bpm 64cal 11.6/12.46kmph 5) 1km - 5:15(5:15/km) 153/158bpm 75cal 11.42/11.69kmph 6) 1km - 5:03(5:03/km) 149/160bpm 67cal 11.87/12.7kmph 7) 1km - 4:59(4:59/km) 155/163bpm 72cal 12.04/12.33kmph 8) 0.16km - 47(4:56/km) 151/152bpm 10cal 12.17/12.53kmph	1.1mi, 8:40 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 161/173bpm 68cal 12.33/14.34kmph 2) 0.83km - 3:48(4:35/km) 158/161bpm 53cal 13.1/13.54kmph 3.9mi, 26:14 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 146/156bpm 51cal 14.49/16.06kmph 2) 1km - 4:09(4:09/km) 151/157bpm 54cal 14.43/16.26kmph 3) 1km - 4:14(4:14/km) 153/163bpm 55cal 14.16/15.15kmph 4) 1km - 4:07(4:07/km) 158/163bpm 55cal 14.55/16.36kmph 5) 1km - 4:09(4:09/km) 162/168bpm 56cal 14.44/14.81kmph 6) 1km - 4:14(4:14/km) 162/170bpm 58cal 14.19/15.15kmph 7) 0.29km - 1:11(4:02/km) 165/168bpm 16cal 14.87/14.95kmph 0.8mi, 8:36 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 163/175bpm 91cal 9.02/10.78kmph 2) 0.29km - 1:57(6:45/km) 147/158bpm 24cal 8.9/10.88kmph 1.3mi, 10:35 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 177/186bpm 87cal 11.13/12.56kmph 2) 1km - 5:07(5:07/km) 182/190bpm 87cal 11.71/12.29kmph 3) 0.02km - 4(4:01/km) 189/189bpm 1cal 14.91/12.19kmph	-	6.4mi, 50:45 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 135/145bpm 62cal 11.07/11.42kmph 2) 1km - 5:06(5:06/km) 144/152bpm 64cal 11.78/12.19kmph 3) 1km - 5:00(5:00/km) 148/157bpm 65cal 12.01/12.63kmph 4) 1km - 4:47(4:47/km) 144/152bpm 58cal 12.54/13.03kmph 5) 1km - 5:02(5:02/km) 151/158bpm 67cal 11.92/12.87kmph 6) 1km - 4:44(4:44/km) 148/153bpm 59cal 12.67/13.23kmph 7) 1km - 4:53(4:53/km) 154/161bpm 65cal 12.3/13kmph 8) 1km - 4:50(4:50/km) 150/153bpm 60cal 12.4/13kmph 9) 1km - 4:52(4:52/km) 152/157bpm 62cal 12.32/12.7kmph 10) 1km - 4:53(4:53/km) 151/156bpm 61cal 12.3/12.73kmph 11) 0.24km - 1:13(5:09/km) 154/159bpm 16cal 11.66/12.09kmph	3.1mi, 21:14 Running - General Split Summary === 1) 1km - 4:12(4:12/km) 126/146bpm 44cal 14.27/17.27kmph 2) 1km - 4:15(4:15/km) 135/141bpm 50cal 14.11/14.78kmph 3) 1km - 4:17(4:17/km) 140/149bpm 53cal 14.03/14.91kmph 4) 1km - 4:18(4:18/km) 141/147bpm 53cal 13.95/15.25kmph 5) 0.98km - 4:12(4:16/km) 143/154bpm 51cal 14.06/15.45kmph 1mi, 8:34 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 134/144bpm 63cal 11.18/13.2kmph 2) 0.6km - 3:12(5:19/km) 132/141bpm 35cal 11.3/12.8kmph	10.3mi, 1:24:35 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 131/149bpm 63cal 11.03/11.46kmph 2) 1km - 5:11(5:11/km) 142/152bpm 68cal 11.58/11.86kmph 3) 1km - 5:04(5:04/km) 144/153bpm 66cal 11.83/12.19kmph 4) 1km - 4:51(4:51/km) 140/145bpm 59cal 12.38/12.6kmph 5) 1km - 5:06(5:06/km) 143/152bpm 62cal 11.77/12.6kmph 6) 1km - 5:04(5:04/km) 137/142bpm 54cal 11.85/12.12kmph 7) 1km - 5:02(5:02/km) 141/145bpm 57cal 11.93/12.39kmph 8) 1km - 5:11(5:11/km) 144/151bpm 62cal 11.58/12.19kmph 9) 1km - 5:09(5:09/km) 144/157bpm 59cal 11.64/11.99kmph 10) 1km - 5:01(5:01/km) 145/150bpm 59cal 11.96/12.26kmph 11) 1km - 5:09(5:09/km) 147/155bpm 63cal 11.64/11.96kmph 12) 1km - 5:00(5:00/km) 145/159bpm 55cal 12.01/12.29kmph 13) 1km - 5:13(5:13/km) 151/155bpm 67cal 11.52/12.09kmph 14) 1km - 5:14(5:14/km) 150/159bpm 66cal 11.46/11.92kmph 15) 1km - 5:07(5:07/km) 144/156bpm 49cal 11.74/12.36kmph 16) 1km - 5:07(5:07/km) 149/153bpm 60cal 11.74/12.09kmph 17) 0.52km - 2:41(5:08/km) 145/151bpm 26cal 11.7/12.29kmph
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	7.7mi, 1:00:33 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 151/159bpm 73cal 11.7/12.09kmph 2) 1km - 5:02(5:02/km) 156/161bpm 74cal 11.94/12.73kmph 3) 1km - 4:53(4:53/km) 152/164bpm 69cal 12.31/12.9kmph 4) 1km - 4:46(4:46/km) 149/158bpm 64cal 12.6/13.2kmph 5) 1km - 5:05(5:05/km) 153/162bpm 72cal 11.79/12.26kmph 6) 1km - 5:11(5:11/km) 147/160bpm 62cal 11.58/12.43kmph 7) 1km - 5:01(5:01/km) 145/149bpm 61cal 11.96/12.46kmph 8) 1km - 4:37(4:37/km) 146/152bpm 55cal 12.98/13.3kmph 9) 1km - 4:45(4:45/km) 142/148bpm 48cal 12.63/13.2kmph 10) 1km - 4:57(4:57/km) 141/151bpm 48cal 12.11/13.33kmph 11) 1km - 4:46(4:46/km) 137/142bpm 38cal 12.58/13.13kmph 12) 1km - 4:41(4:41/km) 136/140bpm 35cal 12.79/13.44kmph 13) 0.35km - 1:41(4:46/km) 135/139bpm 11cal 12.57/12.63kmph	0.8mi, 6:21 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 145/163bpm 71cal 11.52/12.16kmph 2) 0.22km - 1:09(5:16/km) 147/155bpm 16cal 11.38/11.62kmph 3.7mi, 26:36 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 137/150bpm 62cal 11.99/13.03kmph 2) 1km - 4:15(4:15/km) 140/148bpm 54cal 14.13/15.42kmph 3) 1km - 4:26(4:26/km) 143/165bpm 56cal 13.54/15.32kmph 4) 0.07km - 19(4:35/km) 149/149bpm 4cal 13.1/12.73kmph 5) 1km - 4:19(4:19/km) 154/163bpm 62cal 13.91/15.35kmph 6) 1km - 4:11(4:11/km) 152/159bpm 59cal 14.32/15.38kmph 7) 0.94km - 4:05(4:22/km) 155/165bpm 58cal 13.76/15.55kmph 2mi, 16:49 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 156/169bpm 76cal 11.48/11.99kmph 2) 1km - 5:07(5:07/km) 166/173bpm 80cal 11.73/12.26kmph 3) 1km - 5:04(5:04/km) 162/171bpm 77cal 11.83/12.6kmph 4) 0.29km - 1:24(4:54/km) 147/153bpm 18cal 12.24/12.39kmph	-	-	5.7mi, 46:49 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 144/179bpm 74cal 10.74/11.19kmph 2) 1km - 5:18(5:18/km) 141/150bpm 68cal 11.32/11.69kmph 3) 1km - 5:07(5:07/km) 141/147bpm 65cal 11.71/12.09kmph 4) 1km - 5:01(5:01/km) 141/152bpm 61cal 11.96/12.26kmph 5) 1km - 5:05(5:05/km) 133/143bpm 50cal 11.79/12.39kmph 6) 1km - 5:02(5:02/km) 138/154bpm 56cal 11.91/12.66kmph 7) 1km - 5:08(5:08/km) 143/157bpm 62cal 11.69/12.29kmph 8) 1km - 5:07(5:07/km) 144/151bpm 62cal 11.74/12.29kmph 9) 1km - 4:57(4:57/km) 145/148bpm 59cal 12.14/12.39kmph 10) 0.09km - 28(5:10/km) 146/148bpm 5cal 11.62/12.26kmph	13.2mi, 1:33:58 Running - General Split Summary === 1) 1km - 4:19(4:19/km) 132/143bpm 51cal 13.89/14.78kmph 2) 1km - 4:14(4:14/km) 139/142bpm 55cal 14.15/14.58kmph 3) 1km - 4:16(4:16/km) 144/155bpm 57cal 14.05/14.48kmph 4) 1km - 4:22(4:22/km) 161/170bpm 66cal 13.72/14.21kmph 5) 1km - 4:29(4:29/km) 162/165bpm 68cal 13.39/13.77kmph 6) 1km - 4:38(4:38/km) 162/167bpm 70cal 12.97/13.98kmph 7) 1km - 4:25(4:25/km) 161/163bpm 66cal 13.56/13.77kmph 8) 1km - 4:43(4:43/km) 162/167bpm 71cal 12.7/13.81kmph 9) 1km - 4:31(4:31/km) 162/165bpm 68cal 13.29/13.4kmph 10) 1km - 4:24(4:24/km) 161/166bpm 65cal 13.66/14.34kmph 11) 1km - 4:17(4:17/km) 158/164bpm 62cal 14/14.61kmph 12) 1km - 4:46(4:46/km) 161/166bpm 70cal 12.59/13.6kmph 13) 1km - 4:30(4:30/km) 159/162bpm 65cal 13.36/13.6kmph 14) 1km - 4:27(4:27/km) 157/162bpm 62cal 13.49/13.74kmph 15) 1km - 4:29(4:29/km) 159/162bpm 63cal 13.38/13.67kmph 16) 1km - 4:12(4:12/km) 157/164bpm 56cal 14.26/14.64kmph 17) 1km - 4:22(4:22/km) 156/160bpm 55cal 13.75/14.64kmph 18) 1km - 4:25(4:25/km) 159/163bpm 60cal 13.59/13.81kmph 19) 1km - 4:19(4:19/km) 161/167bpm 60cal 13.9/14.18kmph 20) 1km - 4:21(4:21/km) 163/171bpm 62cal 13.79/14.04kmph 21) 1km - 4:26(4:26/km) 163/168bpm 63cal 13.54/14.08kmph 22) 0.25km - 1:02(4:03/km) 164/167bpm 14cal 14.79/14.85kmph
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	4.5mi, 37:41 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 142/148bpm 72cal 11.13/11.35kmph 2) 1km - 5:20(5:20/km) 149/151bpm 77cal 11.26/12.09kmph 3) 1km - 5:03(5:03/km) 153/154bpm 74cal 11.87/12.09kmph 4) 1km - 5:10(5:10/km) 149/157bpm 68cal 11.62/12.73kmph 5) 1km - 5:17(5:17/km) 158/160bpm 79cal 11.36/11.72kmph 6) 1km - 5:10(5:10/km) 162/163bpm 79cal 11.63/12.29kmph 7) 1km - 5:04(5:04/km) 165/165bpm 78cal 11.85/12.09kmph 8) 0.25km - 1:14(5:03/km) 165/165bpm 19cal 11.87/11.89kmph	4.5mi, 36:31 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 136/153bpm 64cal 11.28/11.62kmph 2) 1km - 5:15(5:15/km) 139/149bpm 65cal 11.44/12.06kmph 3) 1km - 4:53(4:53/km) 129/136bpm 49cal 12.28/12.46kmph 4) 1km - 4:58(4:58/km) 140/151bpm 60cal 12.09/12.77kmph 5) 1km - 5:09(5:09/km) 149/152bpm 70cal 11.63/12.43kmph 6) 1km - 4:57(4:57/km) 140/152bpm 56cal 12.12/13.27kmph 7) 1km - 4:48(4:48/km) 144/149bpm 58cal 12.5/13.77kmph 8) 0.24km - 1:11(4:54/km) 143/146bpm 14cal 12.24/13kmph	4.5mi, 36:18 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 122/130bpm 53cal 11.64/11.96kmph 2) 1km - 5:09(5:09/km) 133/147bpm 61cal 11.63/12.06kmph 3) 1km - 4:49(4:49/km) 131/137bpm 53cal 12.46/12.93kmph 4) 1km - 4:54(4:54/km) 141/152bpm 62cal 12.25/12.7kmph 5) 1km - 5:08(5:08/km) 152/155bpm 73cal 11.69/12.09kmph 6) 1km - 4:58(4:58/km) 145/153bpm 63cal 12.09/13.23kmph 7) 1km - 4:50(4:50/km) 146/152bpm 62cal 12.43/12.73kmph 8) 0.28km - 1:21(4:53/km) 144/148bpm 16cal 12.27/12.43kmph	-	1mi, 8:46 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 158/170bpm 79cal 10.89/11.96kmph 2) 0.61km - 3:15(5:19/km) 157/163bpm 47cal 11.27/11.56kmph 3.1mi, 21:21 Running - General Split Summary === 1) 1km - 4:16(4:16/km) 159/178bpm 62cal 14.07/15.96kmph 2) 1km - 4:18(4:18/km) 167/172bpm 66cal 13.94/14.75kmph 3) 1km - 4:28(4:28/km) 169/175bpm 69cal 13.45/14.68kmph 4) 1km - 4:17(4:17/km) 171/176bpm 67cal 14.01/15.12kmph 5) 0.95km - 4:02(4:15/km) 170/176bpm 63cal 14.12/15.69kmph 1.3mi, 10:28 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 175/184bpm 88cal 11.37/11.92kmph 2) 1km - 5:09(5:09/km) 179/183bpm 88cal 11.64/12.16kmph 3) 0km - 2(8:18/km) 183/183bpm 7.23/11.62kmph	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:02 6:02/mi	66.05								6:02 66.05
4km	11	15:52 6:23/mi	66.34					15:56 64.45	16:02 64.53	15:52 65.70	15:56 65.91	15:57 66.34			17:15 62.79
5km	135	19:19 6:13/mi	75.74							20:25 67.36	20:51 66.46	20:27 68.80	20:44 67.86	23:49 60.00	21:53 65.30	20:47 69.83	20:28 71.14	19:19 75.74
3.5mi	1	24:17 6:56/mi	67.87															24:17 67.87
7.5km	1	31:34 6:46/mi	70.84														31:34 70.84
5mi	7	33:55 6:47/mi	69.07			33:55 65.10				35:16 64.95							34:44 69.07
5.3mi	2	35:59 6:47/mi	69.04										35:59 69.04
5.5mi	1	36:23 6:37/mi	67.21			36:23 67.21
6mi	1	41:38 6:56/mi	66.89								41:38 66.89
10km	34	39:52 6:25/mi	73.45	49:43 55.18	44:41 62.19	43:34 63.79	42:47 65.43	43:10 65.33	43:28 65.36	42:05 68.02	42:52 67.28	42:52 67.79	39:52 73.45	40:26 72.98	44:54 66.24	43:25 69.04	42:59 70.28	42:38 72.00
7mi	2	53:48 7:41/mi	60.74		57:37 54.28						53:48 60.74
10mi	16	1:07:23 6:44/mi	71.41			1:10:52 64.67		1:14:17 62.15		1:10:23 66.60	1:10:31 66.99	1:08:40 69.89	1:07:23 71.22	1:08:19 70.82			1:09:25 71.41
13.1mi	51	1:30:37 6:55/mi	72.58	1:58:02 50.57	1:36:35 62.47	1:32:06 65.98	1:30:37 67.06	1:31:12 67.65	1:32:18 67.36	1:30:56 68.93	1:32:32 67.73	1:32:09 68.56	1:31:35 69.99	1:31:35 70.11		1:33:21 69.93	1:33:29 71.01	1:31:28 72.58
15mi	1	1:55:37 7:42/mi	62.07								1:55:37 62.07
30km	1	2:43:59 8:48/mi	53.95					2:43:59 53.95
20mi	6	2:23:06 7:09/mi	70.91					2:32:32 62.23		2:23:06 67.41				2:35:37 64.07			2:24:14 70.91
26.2mi	105	3:15:06 7:27/mi	68.64		3:45:27 55.49	3:37:55 57.58	3:39:34 57.44	3:38:21 58.15	3:25:10 62.40	3:32:59 61.10		3:22:06 65.48	3:15:06 67.83	3:16:46 67.84	3:18:56 67.68	3:19:35 68.64	3:24:36 66.96	3:28:06 67.02
26.5mi	1	4:31:40 10:16/mi	50.05												4:31:40 50.05
27mi	1	4:50:03 10:45/mi	47.84												4:50:03 47.84
28mi	1	4:23:00 9:24/mi	55.19													4:23:00 55.19
29.5mi	1	4:19:30 8:48/mi	57.92											4:19:30 57.92

2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:33:55	71.29%
Cyclopark Weekly 5-10km	10km	17 Nov	42:38	72.00%
Ashford parkrun	5km	16 Nov	20:57	70.40%
TCS New York Marathon	26.2mi	3 Nov	3:28:06	67.02%
The Royal Borough of Kingston Half Marathon	13.1mi	6 Oct	1:31:28	72.58%
Barns Green Half Marathon	13.1mi	29 Sep	1:33:34	70.95%
Pegwell Bay parkrun	5km	21 Sep	19:28	75.16%
Harrow half marathon	13.1mi	15 Sep	1:32:54	71.46%
Malling parkrun	5km	14 Sep	20:24	71.72%
Great North Run	13.1mi	8 Sep	1:31:59	72.17%
Malling parkrun	5km	31 Aug	20:31	71.31%
Maidstone parkrun	5km	17 Aug	20:10	72.55%
Marathon Hebrides	26.2mi	10 Aug	3:45:12	61.37%
Whitstable parkrun	5km	3 Aug	20:43	70.62%
Pegwell Bay parkrun	5km	3 Aug	19:19	75.74%
Ashford parkrun	5km	27 Jul	20:21	71.90%
Shorne Woods parkrun	5km	20 Jul	21:25	68.32%
Malling parkrun	5km	6 Jul	21:45	67.27%
Rye Summer Classic Series 10K July	10km	5 Jul	42:46	71.21%
JP Morgan Corporate Challenge	3.5mi	3 Jul	24:17	67.87%
Malling parkrun	5km	29 Jun	21:32	67.95%
Shorne Woods parkrun	5km	22 Jun	21:27	68.21%
Orpington parkrun	5km	15 Jun	22:01	66.45%
Maidstone parkrun	5km	8 Jun	20:55	69.95%
Charing 10K	10km	7 Jun	44:59	67.70%
Edinburgh Marathon	26.2mi	26 May	3:30:29	65.66%
Ashford parkrun	5km	18 May	21:13	68.96%
Lichfield Half Marathon	13.1mi	12 May	1:34:34	70.20%
Ashford parkrun	5km	11 May	21:25	68.32%
Shorne Woods parkrun	5km	4 May	21:43	67.37%
Dubovnik Half Marathon	13.1mi	28 Apr	1:40:03	66.35%
Shorne Woods parkrun	5km	20 Apr	22:12	65.90%
Boston Marathon	26.2mi	15 Apr	3:37:58	63.41%
Shorne Woods parkrun	5km	6 Apr	22:25	65.27%
Cannon Hill parkrun, Birmingham	5km	23 Mar	20:42	70.68%
The Big Half	13.1mi	10 Mar	1:32:58	71.41%
Shorne Woods parkrun	5km	9 Mar	21:37	67.68%
Shorne Woods parkrun	5km	2 Mar	21:45	67.27%
Ashford parkrun	5km	23 Feb	26:38	54.93%
Shorne Woods parkrun	5km	16 Feb	22:12	65.90%
Malling parkrun	5km	9 Feb	22:55	63.84%
Malling parkrun	5km	5 Jan	21:49	67.06%
Coventry parkrun	5km	5 Jan	21:40	67.53%
Shorne Woods parkrun	5km	1 Jan	21:34	67.84%
2018	Distance	Date	Result	WAVA
Maidstone parkrun	5km	25 Dec	20:34	71.14%
Shorne Woods parkrun	5km	1 Dec	22:09	66.05%
Hertfordshire Half Marathon	13.1mi	18 Nov	1:33:29	71.01%
Shorne Woods parkrun	5km	17 Nov	21:51	66.96%
Malling parkrun	5km	10 Nov	21:45	67.27%
Billericay Striders 10K	10km	4 Nov	43:26	70.11%
Tonbridge parkrun	5km	3 Nov	21:18	68.69%
Malling parkrun	5km	27 Oct	21:45	67.27%
Shorne Woods parkrun	5km	20 Oct	21:46	67.22%
Royal Tunbridge Wells parkrun	5km	13 Oct	23:04	62.92%
Bank of America Chicago Marathon	26.2mi	7 Oct	3:24:36	66.96%
Malling parkrun	5km	29 Sep	21:02	69.00%
Whitstable parkrun	5km	22 Sep	21:45	66.73%
Berlin Marathon	26.2mi	16 Sep	3:24:42	66.93%
Shorne Woods parkrun	5km	8 Sep	21:16	68.25%
Malling parkrun	5km	1 Sep	20:55	69.39%
Malling parkrun	5km	25 Aug	21:11	68.52%
Exeter Riverside parkrun	5km	18 Aug	21:03	68.95%
Malling parkrun	5km	11 Aug	21:40	66.99%
Malling parkrun	5km	4 Aug	22:26	64.70%
Foots Cray Meadow	5km	28 Jul	22:44	63.84%
Shorne Woods parkrun	5km	21 Jul	22:03	65.82%
Crissy Field parkrun	5km	14 Jul	20:28	70.92%
Shorne Woods parkrun	5km	23 Jun	20:43	70.06%
Shorne Woods parkrun	5km	16 Jun	20:52	69.56%
Cyclorun - Weekly 5km, 7.5km & 10km	7.5km	10 Jun	31:34	70.84%
Malling parkrun	5km	9 Jun	20:42	70.12%
Harvel 5	5mi	2 Jun	34:44	69.07%
Shorne Woods parkrun	5km	26 May	21:04	68.90%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	3:37:37	62.95%
Shorne Woods parkrun	5km	19 May	21:01	69.06%
Malling parkrun	5km	12 May	22:22	64.89%
Shorne Woods parkrun	5km	12 May	21:01	69.06%
Cyclorun - 5km / 10km	10km	6 May	42:59	70.28%
Malling parkrun	5km	5 May	21:07	68.73%
Dubrovnik Half Marathon	13.1mi	29 Apr	1:40:19	65.63%
Malling parkrun	5km	21 Apr	20:50	69.67%
Brighton Marathon	26.2mi	15 Apr	3:33:20	64.22%
Shorne Woods parkrun	5km	14 Apr	22:18	65.08%
Jersey parkrun	5km	7 Apr	20:47	69.83%
Shorne Woods parkrun	5km	31 Mar	21:29	67.56%
Malling parkrun	5km	24 Mar	21:20	68.03%
Shorne Woods parkrun	5km	17 Mar	21:42	66.88%
Lydd 20	20mi	11 Mar	2:24:14	70.91%
Shorne Woods parkrun	5km	10 Mar	21:34	67.30%
The Big Half	13.1mi	4 Mar		0.00%
Malling parkrun	5km	10 Feb	21:05	68.84%
Harlow parkrun	5km	3 Feb	21:50	66.48%
Lullingstone parkrun	5km	27 Jan	23:12	62.56%
Canterbury 10	10mi	21 Jan	1:09:25	71.41%
Malling parkrun	5km	20 Jan	21:31	67.45%
Malling parkrun	5km	13 Jan	21:21	67.98%
Shorne Woods parkrun	5km	6 Jan	21:22	67.93%
Maidstone Parkrun	5km	1 Jan	21:03	68.95%
2017	Distance	Date	Result	WAVA
Lullingstone parkrun	5km	30 Dec	24:12	59.98%
Malling parkrun	5km	23 Dec	21:03	68.95%
Malling parkrun	5km	16 Dec	21:35	67.25%
Shorne Woods parkrun	5km	9 Dec	21:42	66.88%
Malling parkrun	5km	2 Dec	21:34	67.30%
Hugin Challenge	26.2mi	27 Nov	3:34:41	63.81%
Malling parkrun	5km	25 Nov	21:44	66.78%
Shorne Woods parkrun	5km	11 Nov	21:47	66.63%
Milton Keynes parkrun	5km	4 Nov	21:23	67.88%
Dublin Marathon	26.2mi	29 Oct	3:19:35	68.64%
Cabinteely parkrun	5km	28 Oct	22:04	65.77%
Maidstone parkrun	5km	21 Oct	20:47	69.83%
Winchester parkrun	5km	14 Oct	20:57	68.74%
Malling parkrun	5km	7 Oct	21:17	67.66%
Lincoln Half Marathon	13.1mi	1 Oct	1:33:21	69.93%
Malling parkrun	5km	30 Sep	21:13	67.87%
Hull Marathon	26.2mi	24 Sep	3:29:49	64.73%
Malling parkrun	5km	23 Sep	21:20	67.50%
Ouse Valley Way Marathon	26.2mi	17 Sep	3:47:48	59.62%
Shorne Woods parkrun	5km	16 Sep	21:17	67.66%
Shorne Woods parkrun	5km	9 Sep	21:28	67.08%
Cyclopark 10k - Off Road	10km	6 Sep	43:25	69.04%
Shorne Woods parkrun	5km	2 Sep	21:29	67.03%
The Black Hugin Challenge	26.2mi	2 Sep	3:44:34	60.48%
Longrun Meadow parkrun	5km	26 Aug	20:48	69.23%
Leila's Run	26.2mi	20 Aug	3:42:33	61.02%
Maidstone parkrun	5km	19 Aug	21:09	68.09%
Cyclopark 10k - Off Site	10km	16 Aug	44:19	67.63%
Malling parkrun	5km	12 Aug	21:38	66.57%
Shorne Woods parkrun	5km	5 Aug	21:34	66.77%
Clermont Waterfront parkrun	5km	29 Jul	21:06	68.25%
Clermont Waterfront parkrun	5km	22 Jul	21:24	67.29%
Shorne Woods parkrun	5km	15 Jul	21:45	66.21%
St Magnus Marathon Orkney	26.2mi	2 Jul	3:42:08	61.14%
Shorne Woods parkrun	5km	24 Jun	22:46	63.25%
Midnight Marathon (Dartford)	26.2mi	24 Jun	3:43:37	60.73%
Cyclopark 5k	5km	18 Jun	21:39	66.52%
Shorne Woods parkrun	5km	17 Jun	22:14	64.77%
Phoenix Thames Path Potter	26.2mi	11 Jun	4:12:27	53.80%
Shorne Woods parkrun	5km	10 Jun	22:53	62.93%
Kent Circuit Marathon	26.2mi	27 May	4:00:49	56.39%
Shorne Woods parkrun	5km	20 May	22:56	62.79%
Bewl Water Marathon	26.2mi	13 May	4:00:00	56.59%
Shorne Woods parkrun	5km	6 May	22:46	63.25%
The Podplus Ashford and District Marathon	26.2mi	30 Apr	3:45:23	60.26%
Shorne Woods parkrun	5km	29 Apr	23:03	62.48%
Shorne Woods parkrun	5km	22 Apr	22:24	64.29%
Shorne Woods parkrun	5km	15 Apr	23:08	62.25%
Brighton Marathon	26.2mi	9 Apr	4:39:19	48.62%
Shorne Woods parkrun	5km	8 Apr	23:06	62.34%
Rome Marathon	26.2mi	2 Apr	3:37:13	62.52%
Great Lines parkrun, Medway	5km	25 Mar	23:14	61.98%
Gin Pit Double Marathon - Day 2	26.2mi	19 Mar	4:13:33	53.56%
Gin Pit Double Marathon - Day 1	26.2mi	18 Mar	4:12:34	53.77%
Thames Meander Spring Marathon	26.2mi	11 Mar	3:50:18	58.97%
Phoenix Riverside Spring Marathon	26.2mi	4 Mar	3:48:43	59.38%
100MC AGM Marathon Home	26.2mi	25 Feb	3:59:01	56.82%
Kent Fitness League XC Race 7 Fowlmead, Deal	5mi	19 Feb	38:34	61.72%
Phoenix Jaw Dropper (Marathon)	26.2mi	18 Feb	3:46:12	60.04%
Unusual Suspects	26.2mi	11 Feb	3:42:22	61.07%
Gloucester Marathon	26.2mi	5 Feb	3:34:16	63.38%
Kingsway parkrun, Gloucester	5km	4 Feb	22:24	64.29%
The Dark Star River Marathon	28mi	29 Jan	4:23:00	55.19%
Shorne Woods parkrun	5km	28 Jan	24:32	58.70%
Ranscombe winter challenge	26.2mi	21 Jan	4:06:00	55.21%
Shorne Woods parkrun	5km	7 Jan	22:55	62.84%
Winchelsea Chase	26.2mi	2 Jan	3:47:18	59.75%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:44:50	60.40%
Shorne Woods parkrun	5km	24 Dec	23:37	60.98%
The Usual Suspects Challenge	26.2mi	18 Dec	4:27:26	50.78%
The Usual Suspects Challenge	26.2mi	17 Dec	3:57:00	57.30%
Shorne Woods parkrun	5km	10 Dec	23:25	61.50%
Shorne Woods parkrun	5km	3 Dec	23:22	61.63%
Martello Marathon	26.2mi	2 Dec	3:42:26	61.06%
Reculver Marathon	26.2mi	29 Nov	3:46:17	60.02%
Viking Coastal	26.2mi	28 Nov	3:44:40	60.45%
Shorne Woods parkrun	5km	26 Nov	23:49	60.46%
Oyster Bay Marathon	26.2mi	25 Nov	3:42:43	60.98%
Shorne Woods parkrun	5km	19 Nov	22:52	62.98%
Lanhydrock parkrun	5km	12 Nov	26:42	53.93%
Thames Meander Winter Marathon	26.2mi	5 Nov	3:46:15	60.03%
Chelmsford Marathon	26.2mi	23 Oct	3:35:06	63.14%
Shorne Woods parkrun	5km	22 Oct	25:11	57.18%
Winnie the Pooh Wander	26.2mi	15 Oct	4:14:24	52.92%
Midweek Dorney Lake Marathon	26.2mi	6 Oct	3:46:57	59.32%
Shorne Woods parkrun	5km	1 Oct	23:26	60.98%
Shorne Woods parkrun	5km	24 Sep	24:50	57.54%
Bath Two Tunnels Marathon	26.2mi	18 Sep	4:35:35	48.86%
Shorne Woods parkrun	5km	17 Sep	24:02	59.45%
Enigma Planes, Trains & Automobiles	26.2mi	27 Aug	4:02:40	55.48%
Leila's Run	26.2mi	21 Aug	4:15:55	52.61%
Olympic Run	26.2mi	11 Aug	4:27:52	50.26%
Summer Phoenix	26.2mi	6 Aug	4:03:58	55.19%
Shorne Woods parkrun	5km	30 Jul	23:11	61.63%
Shorne Woods parkrun	5km	23 Jul	23:32	60.72%
Samphire 6hr Challenge	26.2mi	16 Jul	4:58:00	45.18%
Ranscombe Summer Challenge	26.2mi	9 Jul	4:53:14	45.91%
Somme Centenary Run	26.2mi	1 Jul	4:05:15	54.90%
Jeskyns Challenge	26.46mi	25 Jun	4:31:40	50.05%
South Downs Marathon	26.2mi	18 Jun	4:40:00	48.08%
Viking Coastal	26.2mi	4 Jun	3:42:48	60.43%
Kent Roadrunner Marathon	26.2mi	28 May	3:52:48	57.83%
Halstead & Essex Marathon	26.2mi	8 May	4:32:00	49.50%
Three Forts Marathon	27mi	1 May	4:50:03	47.84%
Enigma Bletchley Marathon	26.2mi	25 Mar	3:44:24	60.00%
Shorne Woods parkrun	5km	19 Mar	22:54	62.40%
Bluewater 4k	4km	19 Mar	17:52	60.62%
Thames Meander Spring Marathon	26.2mi	12 Mar	3:32:09	63.46%
Cambridge Boundary Run (Marathon)	26.2mi	6 Mar	3:34:40	62.72%
Relativity Run	26.2mi	28 Feb	3:42:15	60.58%
Marathon Day Marathon	26.2mi	26 Feb	3:29:18	64.33%
PHOENIX - Breakfast Race	26.2mi	15 Feb	3:29:11	64.36%
Unusual Suspects	26.2mi	13 Feb	3:29:41	64.21%
Winter Holly Challenge	26.2mi	30 Jan	3:47:42	59.13%
Dymchurch Marathon	26.2mi	23 Jan	3:18:56	67.68%
Jeskyns Challenge	26.2mi	17 Jan	3:27:22	64.93%
Southampton parkrun	5km	16 Jan	21:53	65.30%
Shorne Woods parkrun	5km	9 Jan	22:14	64.27%
Bluewater 4K	4km	9 Jan	17:15	62.79%
Gravesend Floodlit 10K	10km	7 Jan	44:54	66.24%
Shorne Woods parkrun	5km	1 Jan	22:41	62.99%
2015	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:32:35	63.33%
Lullingstone parkrun	5km	26 Dec	25:04	57.00%
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:28:49	64.48%
Lullingstone parkrun	5km	12 Dec	23:49	60.00%
Saxon Shore Marathon	26.2mi	6 Dec	3:27:28	64.90%
Martello Marathon	26.2mi	28 Nov	3:25:47	65.43%
Oyster Bay Marathon	26.2mi	25 Nov	3:27:35	64.86%
Thames Meander Winter Marathon	26.2mi	7 Nov	3:26:36	65.17%
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	19 Sep	41:12 / 3:52:07 / 2:25:27	0.00%
Black Hugin Challenge - Ultra	29.5mi	5 Sep	4:19:30	57.92%
Quintiles Reading Triathlon - OLYMPIC	1500metres/44km/10.8km	30 Aug	31:26 / 1:33:38 / 52:20	0.00%
Redhill Sprint Triathlon	750km/20km/5km	16 Aug	15:28 / 47:40 / 20:55	0.00%
Dartford Midnight Marathon	26.2mi	4 Jul	3:32:20	62.87%
Bewl Water Marathon	26.2mi	27 Jun	3:42:25	60.02%
Kent Roadrunner Marathon	26.2mi	30 May	3:32:21	62.86%
Bracknell Half Marathon	13.1mi	10 May	1:32:07	69.71%
Greater Manchester Marathon	26.2mi	19 Apr	3:16:46	67.84%
Oakley 20	20mi	29 Mar	2:35:37	64.07%
Dartford Half Marathon	13.1mi	15 Mar	1:31:35	70.11%
Canterbury 10	10mi	25 Jan	1:08:19	70.82%
Bromley 10k	10km	11 Jan	40:26	72.98%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	35:59	69.04%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:10	61.85%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	38:37	60.69%
Salisbury Half Marathon	13.1mi	19 Oct	1:31:45	69.99%
Gruesome Twosome	13.1mi	11 Oct	1:53:20	56.20%
Tonbridge Half Marathon	13.1mi	28 Sep	1:34:06	67.69%
The Les Golding Memorial 10K	10km	13 Jul	39:52	73.45%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:37:06	65.60%
Bexley Parkrun	5km	21 Jun	20:54	67.32%
Kent Roadrunner Marathon	26.2mi	31 May	3:42:02	59.60%
Brathay Windermere Marathon	26.2mi	18 May	3:57:10	55.80%
Shakespeare Marathon	26.2mi	27 Apr	3:15:06	67.83%
Bungay Marathon	26.2mi	6 Apr	3:27:04	63.91%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:32:51	68.60%
Shorne Woods Parkrun 5km	5km	22 Feb	20:44	67.86%
Great Bentley Half Marathon	13.1mi	9 Feb	1:31:35	69.55%
Barratts Canterbury 10	10mi	26 Jan	1:07:23	71.22%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:22:06	65.48%
Great Lines Parkrun	5km	7 Dec	20:27	68.80%
Hadleigh 10	10mi	24 Nov	1:08:40	69.89%
Dartmoor Vale Marathon	26.2mi	20 Oct	3:39:30	60.29%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:32:09	68.56%
Hove Prom 10k	10km	15 Sep	42:52	67.79%
Bluewater 4k Time Trial	4km	14 Sep	15:57	66.34%
Shorne Woods Parkrun	5km	7 Sep	20:28	68.21%
Bluewater 4k Time Trial	4km	6 Jul	16:20	64.79%
Bluewater 4k Time Trial	4km	29 Jun	16:23	64.59%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	10mi	17 Mar	1:11:48	66.32%
2012	Distance	Date	Result	WAVA
Titsey Trail 10k	10km	14 Oct	46:52	61.54%
parkrun Whitstable	5km	29 Sep	21:24	64.75%
Pleshey Half Marathon	13.1mi	23 Sep	1:32:32	67.73%
Bexley Parkrun	5km	22 Sep	20:53	66.35%
Weald St George's 10k	10km	2 Sep	42:52	67.28%
Mersea 10	10mi	26 Aug	1:10:31	66.99%
Bexley Parkrun	5km	25 Aug	20:51	66.46%
Bexley Parkrun	5km	18 Aug	20:59	66.03%
Bluewater 4k Time Trial	4km	28 Jul	15:56	65.91%
Harlow 10	10mi	22 Jul	1:11:31	66.06%
Swanley Park Relays	1mi	4 Jul	6:02	66.05%
Bewl 15	15mi	1 Jul	1:55:37	62.07%
Orpington 10K	10km	24 Jun	46:03	62.63%
Sevenoaks 7	7mi	13 May	53:48	60.74%
Sussex Living Burgess Hill 10k	9.4km	7 May	46:04	58.85%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:15:40	62.43%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:23:18	56.71%
Dartford 10 (Les Witton Memorial Race)	10mi	25 Mar	1:13:10	64.57%
English National XC Championships	12km	25 Feb	54:23	64.01%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	19 Feb	35:21	66.09%
Kent Fitness League (XC) Minnis Bay, Birchington, Kent	6mi	8 Jan	41:38	66.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:23	66.61%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:32:59	61.10%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:30:56	68.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5mi	27 Nov	39:27	58.06%
Swanley Park KFL XC 5m	5mi	13 Nov	35:16	64.95%
Rutland Water Marathon	26.2mi	6 Nov	3:36:11	60.20%
Bluewater 4K	4km	17 Sep	15:52	65.70%
Bluewater 4K	4km	11 Sep	16:08	64.61%
Whitstable Parkrun	5km	6 Aug	20:25	67.36%
Harlow 10	10mi	31 Jul	1:10:23	66.60%
Wycombe Half Marathon	13.1mi	17 Jul	1:34:37	65.71%
Cliffe Woods 10K	10km	10 Jul	42:05	68.02%
Weald of Kent 10m	10mi	26 Jun	1:10:37	66.38%
St Albans Half Marathon	13.1mi	12 Jun	1:33:17	66.65%
Hatfield Broad Oak 10K Road Race	10km	30 May	44:05	64.93%
Great Baddow 10	10mi	22 May	1:11:44	65.34%
Brighton Marathon	26.2mi	10 Apr	3:39:33	58.78%
Oakley 20	20mi	27 Mar	2:31:58	63.48%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:33:34	66.45%
Bramley 20	20mi	20 Feb	2:23:06	67.41%
Bluewater 4K	4km	5 Feb	16:27	63.37%
Canterbury 10 Mile	10mi	30 Jan	1:10:26	66.55%
Parkrun Whitstable	5km	22 Jan	21:57	62.65%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:32:18	67.36%
Bexhill Seafront Poppy Half Marathon	13.1mi	14 Nov	1:33:48	66.29%
Beachy Head Marathon	26.2mi	23 Oct	4:34:16	47.06%
Leicester Marathon	26.2mi	10 Oct	3:32:04	60.36%
New Forest Marathon	26.2mi	26 Sep	3:25:48	62.20%
Kent Coastal Marathon	26.2mi	5 Sep	3:51:15	55.35%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug	4:16:31	49.90%
Bluewater 4K	4km	31 Jul	16:02	64.53%
Cliffe Woods 10K	10km	11 Jul	43:28	65.36%
MBNA Chester Marathon	26.2mi	31 May	3:34:31	59.67%
Halstead & Essex Marathon	26.2mi	9 May	3:29:59	60.96%
London Marathon	26.2mi	25 Apr	3:44:28	57.02%
Brighton Marathon	26.2mi	18 Apr	3:42:13	57.60%
Duchy Marathon	26.2mi	7 Mar	3:38:46	58.52%
Gloucester Marathon	26.2mi	24 Jan	3:25:10	62.40%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:31:12	67.65%
Gosport Half Marathon	13.1mi	15 Nov	1:31:40	67.31%
Leicester Marathon	26.2mi	11 Oct	3:38:21	58.15%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:33:35	65.41%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	4:03:03	52.24%
Bluewater 4k Time Trial (sherunsheruns)	4km	29 Aug	15:56	64.45%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	4:21:58	48.47%
Cliffe Woods 10K	10km	12 Jul	43:10	65.33%
North Downs Run	30km	14 Jun	2:43:59	53.95%
Canterbury Half Marathon	13.1mi	24 May	1:38:03	62.43%
London Marathon	26.2mi	26 Apr	4:08:44	51.04%
Oakley 20	20mi	5 Apr	2:36:18	60.73%
Reading Half Marathon	13.1mi	29 Mar	1:38:15	62.30%
Thanet 20	20mi	1 Mar	2:32:32	62.23%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:14:17	62.15%
2008	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	19 Oct	1:35:59	63.77%
Newark Half Marathon	13.1mi	10 Aug	1:33:05	65.26%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:34:59	63.95%
Cliffe Woods 10K	10km	13 Jul	42:47	65.43%
Acorns Triple Run - Malvern Half	13.1mi	22 Jun	1:39:18	61.20%
Edinburgh Marathon	26.2mi	25 May	3:43:27	56.44%
Halstead & Essex Marathon	26.2mi	11 May	3:57:59	52.99%
Bungay Black Dog Marathon	26.2mi	6 Apr	3:39:34	57.44%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:33:11	65.21%
Dover Half Marathon	13.1mi	10 Feb	1:49:17	55.60%
Great Bentley Half Marathon	13.1mi	3 Feb	1:30:37	67.06%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:32:06	65.98%
Thanet Coastal 10M	10mi	2 Dec	1:10:52	64.67%
Kent Fitness League (XC) Swanley Park, Swanley	5.5mi	11 Nov	36:23	67.21%
Beachy Head Marathon	26.2mi	27 Oct	4:25:00	47.59%
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:36:10	62.74%
Weald St George's 10k	10km	9 Sep	44:19	62.71%
Dartford Half Marathon	13.1mi	22 Jul	1:36:23	62.60%
Cliffe Woods 10K	10km	15 Jul	44:47	62.05%
Southend Half Marathon	13.1mi	10 Jun	1:37:24	61.94%
Edinburgh Marathon	26.2mi	27 May	3:37:55	57.58%
Essex PB5	5mi	13 May	33:55	65.10%
Bath Half	13.1mi	25 Mar	1:33:40	64.41%
Woburn 10k	10km	4 Mar	43:34	63.79%
Watford Half Marathon	13.1mi	4 Feb	1:35:05	63.45%
2006	Distance	Date	Result	WAVA
Stevenage Half-Marathon	13.1mi	5 Nov	1:36:35	62.47%
Wilmington 10K	10km	29 Oct	44:41	62.19%
Cardiff Marathon	26.2mi	15 Oct	3:45:27	55.49%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:45:05	57.08%
Dinosaur 10k Deal	10km	23 Jul	46:56	58.80%
Cliffe Woods 10K	10km	9 Jul	46:55	58.82%
Horndon-on-the-Hill 10K	10km	25 Jun	48:03	57.44%
Hatfield Broad Oak 10K	10km	29 May	46:36	59.22%
Sevenoaks 7	7mi	14 May	57:37	54.28%
Reading Half Marathon	13.1mi	9 Apr	1:49:09	54.95%
Greenwich 10K	10km	5 Mar	50:53	54.24%
Ashford and District 10K	10km	5 Feb	53:24	51.68%
2005	Distance	Date	Result	WAVA
Wilmington	10km	30 Oct	56:53	48.52%
Prince's Trust 10K @ Legoland	10km	16 Oct	55:37	49.32%
Windsor Half Marathon	13.1mi	25 Sep	2:07:54	46.67%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:58:02	50.57%
Cliffe Woods 10K	10km	10 Jul	50:39	54.16%
Horndon Feast & Fayre10k	10km	26 Jun	49:43	55.18%
Hatfield Broad Oak	10km	30 May	51:42	53.06%
Reading Half Marathon	13.1mi	6 Mar	2:14:06	44.52%

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