SH_UK M50

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About Me
The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!
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Recent Blogs
Lichfield Half May 2019
Dubrovnik Half 2019 Apr 2019
10 marathons for 2010… What would you suggest? Nov 2009
Short & Sweet…!!! Nov 2009
Social networking - Twitter or Facebook..??? Nov 2009
Recent Training
18th May
General 10.1mi 1:23:57
16th May
General 6.3mi 54:17
15th May
General 3.8mi 30:32
30th Apr
General 2.6mi 21:14
24th Apr
General 18.7mi 1:40:21
12 Month Benchmarks Run Bike
Mile 6:14 2:38
5k 20:18 9:26
5mi 33:00 15:14
10k 41:03 18:57
10mi 1:06:18 38:58
Half 1:27:00 51:59
20mi 2:48:29 0
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Buddies (15)
Followers (1)
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