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Cliffe Woods 10K

Sun July 13 2008 Listed by Alun
7 Entrants Club PB SB Pred Time WAVA
Alun This was the first 10K I ever entered in 2003, nice and friendly with a pretty fast, even course.

Race No 3, guess I got in there rather quickly!

Sorry everyone, very hot and only 42:29 at the end, although its stil my course record.

Did get to watch my 4 yr old and 7 yr old in the 2 mile fun run, they absolutely loved it. Medway & Maidstone AC 38:43 40:24 42:00 42:29 66.26
Ginger N Hot and undulating, paced it fairly well by not going out too hard but this probably cost me time as ave heart rate was lower than last 10k pb Beckenham RC 36:05 36:15 38:00 38:39 69.15
Nelly F This is my watch time. Very hot race starting at 11am. Tired due to week off work spent putting down decking so quads were aching about 4km in. Ran from 6km with a girl from Larkfield AC and passed lots of people on the way in. Only  people went past in the last 5km and both in the final 400 metres. Unaffiliated 44:52 45:59 47:00 47:06 56.72
redordead 48/446. A bit too hot for a PB. First half 20:12, second half slipped away... Unaffiliated 40:47 41:44 42:33 63.62
Robinp This was the time from my watch but official times from the race may be slighty different, Still waiting for them to publish the results - This is now my official time. Must be a first, my watch and there time in sync. Unaffiliated 43:58 45:07 46:20 46:18 57.90
SH_UK 100 Marathon Club, Swanley & District AC 39:52 42:47 45:00 42:47 63.92
uglybug Dartford Road Runners 49:10 55:01 59:38 52.70

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