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Tue 20th May 2025 at 5:52pm by SH_UK

Run > General

  • Time
    3:09
  • Miles
    0.40
  • Min/mi
    7:53
  • WAVA
    50.17
  • Stride(cm)
    117
  • Cals
    39
  • Watts
    339
  • Cadence
    176
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    988
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:09(7:51/mi) 126/136bpm [989b/mi] 39cal 328/372W
3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:33 99 86-113 748 176 172-178 347 331-372 0/1
0.13 56 28 7:30 121 114-127 907 177 174-178 348 337-358 1/0
0.19 1:25 28 7:36 130 127-132 988 177 176-178 356 344-366 1/0
0.25 1:54 29 7:48 134 132-136 1046 177 176-178 337 331-342 0/1
0.31 2:24 30 7:54 136 135-136 1075 177 176-178 327 321-335 1/0
0.38 2:56 32 8:33 132 130-136 1128 175 170-178 329 313-340 1/1
0.40 3:09 13 8:27 130 128-132 1097 176 174-176 320 310-329 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace
  • Cadence Distribution

    176 avge / 178 max Stride Length: 117cm
  • Power Distribution

    339W (372 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 27:40 8:54 54.99
    5M 45:49 9:10 54.20
    10km 57:41 9:17 53.77
    10M 1:35:32 9:33 53.35
    Half 2:07:11 9:43 52.91
    20M 3:19:10 9:58 52.88
    Mara 4:25:10 10:07 53.13
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