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Ian Williams aka Fetch
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Tue 3rd Jun 2025 at 5:26am by SH_UK

Walk > General
  • Time
    39:12
  • Miles
    2.04
  • Min/mi
    19:13
  • Stride(cm)
    70
  • Cals
    205
  • Cadence
    119
  • BPM
    81
  • %MHR
    45.4
  • B/mi
    1560
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:57(20:50/mi) 79/112bpm [1646b/mi] 63cal 47/62rpm
2) 0.62mi - 12:55(20:47/mi) 81/106bpm [1684b/mi] 65cal 45/63rpm
3) 0.62mi - 10:32(16:57/mi) 83/93bpm [1407b/mi] 60cal 57/68rpm
4) 0.17mi - 2:48(16:06/mi) 86/90bpm [1385b/mi] 17cal 60/65rpm
12:57 12:55 10:32 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:46 77 74-81 1214 122 110-124 1/2
0.13 2:28 1:29 23:44 78 75-83 1851 115 104-122 4/0
0.19 3:42 1:13 19:35 99 82-112 1939 113 110-114 8/0
0.25 5:10 1:28 23:29 90 84-102 2114 110 102-118 3/1
0.31 6:26 1:16 20:23 84 78-90 1712 113 110-116 6/0
0.38 7:34 1:08 18:08 74 73-77 1342 114 108-116 2/2
0.44 9:00 1:26 22:54 78 69-86 1786 115 110-118 1/4
0.50 10:07 1:07 17:56 72 72-73 1291 118 116-122 2/2
0.56 11:13 1:06 17:29 71 68-73 1241 118 112-122 0/8
0.63 12:57 1:44 27:44 71 66-74 1969 112 94-120 0/7
0.69 14:07 1:11 18:51 84 77-87 1584 117 114-120 0/3
0.75 15:22 1:15 19:59 93 84-100 1858 116 114-118 5/0
0.81 16:28 1:06 17:29 93 84-106 1626 118 114-118 4/1
0.88 17:56 1:28 23:26 91 82-105 2133 113 106-118 8/0
0.94 19:22 1:26 22:59 77 73-84 1770 119 114-124 2/1
1.00 20:28 1:06 17:39 79 75-84 1395 120 118-124 1/2
1.06 21:51 1:22 21:59 84 79-89 1847 118 114-122 1/3
1.13 23:33 1:42 27:15 80 71-89 2180 116 102-124 4/0
1.19 24:48 1:15 19:57 64 59-72 1277 120 106-124 6/0
1.25 25:59 1:12 19:07 67 61-77 1281 121 114-126 1/5
1.31 27:11 1:11 19:04 75 73-77 1430 123 114-126 0/4
1.38 28:18 1:07 17:47 76 72-78 1352 123 114-128 0/7
1.44 29:26 1:09 18:20 79 68-89 1448 124 122-126 0/7
1.50 30:28 1:01 16:19 85 83-87 1387 125 122-128 0/8
1.56 31:27 1:00 15:53 87 85-89 1382 126 120-128 0/7
1.63 32:26 59 15:41 87 86-88 1365 126 124-128 1/0
1.69 33:26 1:00 15:56 87 86-89 1387 127 124-128 4/2
1.75 34:26 1:01 16:12 85 84-87 1377 124 122-126 5/0
1.81 35:27 1:00 16:02 89 84-93 1427 126 124-128 4/1
1.88 36:34 1:07 17:51 86 83-88 1536 125 122-128 4/0
1.94 37:33 59 15:44 87 83-90 1368 127 124-128 3/0
2.00 38:34 1:01 16:22 87 85-90 1423 124 108-128 3/0
2.04 39:12 38 16:39 85 85-86 1416 127 124-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 22:08
    19 2.2% 16:15
    10 6.7% 18:25

  • Cadence Distribution

    119 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:02 16:11 More
    1km 10:05 16:14 More
    Mile 17:43 17:43 More
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