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Tue 10th Jun 2025 at 7:13pm by SH_UK

Bike > General
  • Time
    45:44
  • Miles
    9.00
  • Mph
    11.8
  • FBI
    53.59
  • Cals
    430
  • BPM
    116
  • %MHR
    65.1
  • B/mi
    592
  • Asc(m)
    214
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:33(5:00/mi) 117/138bpm [585b/mi] 153cal
2) 3.11mi - 17:17(5:34/mi) 123/148bpm [684b/mi] 174cal
3) 2.79mi - 12:54(4:37/mi) 117/135bpm [541b/mi] 103cal
15:33 17:17 12:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.60 100 63-132 625 7/0
0.50 3:12 1:38 9.18 130 127-133 850 14/1
0.75 5:13 2:02 7.41 133 130-138 1077 16/0
1.00 6:31 1:18 11.58 124 109-133 642 14/0
1.25 7:16 45 20.13 103 98-111 307 4/13
1.50 8:17 1:01 14.73 105 98-113 428 0/23
1.75 9:09 53 17.11 97 93-102 340 6/10
2.00 10:07 58 15.57 104 98-112 401 0/17
2.25 11:17 1:10 12.95 109 97-122 505 4/3
2.50 12:32 1:15 12.03 121 113-130 604 3/11
2.75 13:29 57 15.77 106 101-112 403 6/1
3.00 15:03 1:34 9.56 123 106-133 772 1/8
3.25 16:02 59 15.14 115 108-125 456 14/0
3.50 17:11 1:09 13.11 118 109-125 540 5/12
3.75 18:04 53 16.86 105 100-115 374 5/13
4.00 19:16 1:11 12.59 114 104-119 543 5/10
4.25 20:15 59 15.28 113 107-116 444 6/10
4.50 21:36 1:22 11.03 119 105-131 647 11/2
4.75 22:38 1:02 14.50 115 106-129 476 2/7
5.00 23:51 1:13 12.38 110 101-117 533 4/5
5.25 25:01 1:10 12.83 113 108-122 528 11/1
5.50 26:41 1:40 8.99 130 116-143 867 15/0
5.75 29:11 2:30 5.99 143 139-148 1432 16/0
6.00 31:19 2:08 7.03 140 131-143 1195 13/0
6.25 34:47 3:28 +1:48 4.33 111 96-128 1540 8/2
6.50 36:03 1:16 11.85 110 104-115 557 1/9
6.75 36:46 42 21.28 99 93-107 279 4/9
7.00 37:39 54 16.79 101 93-106 361 0/26
7.25 38:41 1:01 14.64 116 107-122 475 0/9
7.50 39:39 58 15.41 110 102-121 428 4/5
7.75 40:54 1:15 12.02 110 103-122 549 1/8
8.00 42:01 1:07 13.35 124 121-126 557 8/6
8.25 43:08 1:06 13.61 114 109-122 503 4/10
8.50 44:23 1:15 11.99 125 123-131 626 6/3
8.75 45:48 1:25 10.53 132 131-134 752 11/0
9.00 47:26 1:37 9.24 130 128-131 844 9/1
9.00 47:39 13 +8 1.17 127 126-128 6513 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    61 5.3% 7.0
    55 4.2% 8.5
    22 1.9% 9.9
    18 3.2% 10.1
    14 3.3% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:34 3:08 More
    1km 2:00 3:13 More
    Mile 3:32 3:32 More
    5k 13:06 4:13 More
    5 miles 23:22 4:40 More
    10k 31:52 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:08 5:07
    20km 1:04:23 5:11
    15 miles 1:18:36 5:14
    20 miles 1:46:37 5:20
    40km 2:14:14 5:24
    25 miles 2:15:04 5:24
    42km 2:21:22 5:25
    50 miles 4:41:36 5:38
    56 miles 5:17:33 5:40
    100 miles 9:47:08 5:52
    112 miles 11:02:04 5:55
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