Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 7:13pm by SH_UK
Bike > General
-
Time
45:44
-
Miles
9.00
-
Mph
11.8
-
Pacing
0%
-
FBI
53.59
-
Cals
430
-
BPM
116
-
%MHR
65.1
-
B/mi
592
-
Asc(m)
214
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 3.11mi - 15:33(5:00/mi) 117/138bpm [585b/mi] 153cal
2) 3.11mi - 17:17(5:34/mi) 123/148bpm [684b/mi] 174cal
3) 2.79mi - 12:54(4:37/mi) 117/135bpm [541b/mi] 103cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
9.60 |
100 63-132 |
625 |
7/0 |
| 0.50 |
3:12 |
1:38 |
9.18 |
130 127-133 |
850 |
14/1 |
| 0.75 |
5:13 |
2:02 |
7.41 |
133 130-138 |
1077 |
16/0 |
| 1.00 |
6:31 |
1:18 |
11.58 |
124 109-133 |
642 |
14/0 |
| 1.25 |
7:16 |
45 |
20.13 |
103 98-111 |
307 |
4/13 |
| 1.50 |
8:17 |
1:01 |
14.73 |
105 98-113 |
428 |
0/23 |
| 1.75 |
9:09 |
53 |
17.11 |
97 93-102 |
340 |
6/10 |
| 2.00 |
10:07 |
58 |
15.57 |
104 98-112 |
401 |
0/17 |
| 2.25 |
11:17 |
1:10 |
12.95 |
109 97-122 |
505 |
4/3 |
| 2.50 |
12:32 |
1:15 |
12.03 |
121 113-130 |
604 |
3/11 |
| 2.75 |
13:29 |
57 |
15.77 |
106 101-112 |
403 |
6/1 |
| 3.00 |
15:03 |
1:34 |
9.56 |
123 106-133 |
772 |
1/8 |
| 3.25 |
16:02 |
59 |
15.14 |
115 108-125 |
456 |
14/0 |
| 3.50 |
17:11 |
1:09 |
13.11 |
118 109-125 |
540 |
5/12 |
| 3.75 |
18:04 |
53 |
16.86 |
105 100-115 |
374 |
5/13 |
| 4.00 |
19:16 |
1:11 |
12.59 |
114 104-119 |
543 |
5/10 |
| 4.25 |
20:15 |
59 |
15.28 |
113 107-116 |
444 |
6/10 |
| 4.50 |
21:36 |
1:22 |
11.03 |
119 105-131 |
647 |
11/2 |
| 4.75 |
22:38 |
1:02 |
14.50 |
115 106-129 |
476 |
2/7 |
| 5.00 |
23:51 |
1:13 |
12.38 |
110 101-117 |
533 |
4/5 |
| 5.25 |
25:01 |
1:10 |
12.83 |
113 108-122 |
528 |
11/1 |
| 5.50 |
26:41 |
1:40 |
8.99 |
130 116-143 |
867 |
15/0 |
| 5.75 |
29:11 |
2:30 |
5.99 |
143 139-148 |
1432 |
16/0 |
| 6.00 |
31:19 |
2:08 |
7.03 |
140 131-143 |
1195 |
13/0 |
| 6.25 |
34:47 |
3:28 +1:48
|
4.33 |
111 96-128 |
1540 |
8/2 |
| 6.50 |
36:03 |
1:16 |
11.85 |
110 104-115 |
557 |
1/9 |
| 6.75 |
36:46 |
42 |
21.28 |
99 93-107 |
279 |
4/9 |
| 7.00 |
37:39 |
54 |
16.79 |
101 93-106 |
361 |
0/26 |
| 7.25 |
38:41 |
1:01 |
14.64 |
116 107-122 |
475 |
0/9 |
| 7.50 |
39:39 |
58 |
15.41 |
110 102-121 |
428 |
4/5 |
| 7.75 |
40:54 |
1:15 |
12.02 |
110 103-122 |
549 |
1/8 |
| 8.00 |
42:01 |
1:07 |
13.35 |
124 121-126 |
557 |
8/6 |
| 8.25 |
43:08 |
1:06 |
13.61 |
114 109-122 |
503 |
4/10 |
| 8.50 |
44:23 |
1:15 |
11.99 |
125 123-131 |
626 |
6/3 |
| 8.75 |
45:48 |
1:25 |
10.53 |
132 131-134 |
752 |
11/0 |
| 9.00 |
47:26 |
1:37 |
9.24 |
130 128-131 |
844 |
9/1 |
| 9.00 |
47:39 |
13 +8
|
1.17 |
127 126-128 |
6513 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:34 |
3:08 |
More |
| 1km |
2:00 |
3:13 |
More |
| Mile |
3:32 |
3:32 |
More |
| 5k |
13:06 |
4:13 |
More |
| 5 miles |
23:22 |
4:40 |
More |
| 10k |
31:52 |
5:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:08 |
5:07 |
| 20km |
1:04:23 |
5:11 |
| 15 miles |
1:18:36 |
5:14 |
| 20 miles |
1:46:37 |
5:20 |
| 40km |
2:14:14 |
5:24 |
| 25 miles |
2:15:04 |
5:24 |
| 42km |
2:21:22 |
5:25 |
| 50 miles |
4:41:36 |
5:38 |
| 56 miles |
5:17:33 |
5:40 |
| 100 miles |
9:47:08 |
5:52 |
| 112 miles |
11:02:04 |
5:55 |
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