Alun M55

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Recent Training
8th Aug
Easy 6.7mi 53:03
7th Aug
Long Run 11.6mi 1:37:47
6th Aug
parkrun 8mi 59:02
5th Aug
Easy 6.5mi 53:15
4th Aug
Warm Down 2mi 16:00
Planned Races
Southern Athletics League, Match 4, division 1, 1500m 13th Aug
Southern Athletics League, Match 4, division 1, 800m 13th Aug
Southern Athletics League, Match 4, division 1, 3000m 13th Aug
Standard Chartered Great City Race 6th Sep
Kent veterans championships 5000m 17th Sep
12 Month Benchmarks Run
Mile 5:15
5k 17:54
5mi 29:22
10k 36:58
10mi 1:09:02
Half 1:30:51
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2022 Targets Set your targets
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