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Alun M55

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Recent Training
17th Sep
Easy 3.4mi 29:30
16th Sep
Warm Down 2.6mi 21:55
16th Sep
Track Session 1.4mi 12:16
16th Sep
Warm Up 1.5mi 12:27
15th Sep
Steady-State 7.1mi 58:22
Planned Races Show more
Kent veterans championships 5000m 18th Sep
Kent veterans championships 1500m 19th Sep
Kent XC League - Race 1 16th Oct
Kent XC League - Race 2 23rd Oct
Kent Fitness League (XC) Swanley Park, Swanley 14th Nov
12 Month Benchmarks Run
Mile 3:45
5k 18:26
5mi 29:51
10k 37:12
10mi 1:09:02
Half 1:30:51
Recent Pictures Show more
2021 Targets Set your targets
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