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Fri 23rd May 2025 at 6:06am by SH_UK

Run > General
  • Time
    47:52
  • Miles
    6.25
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    65.14
  • Stride(cm)
    115
  • Cals
    610
  • Watts
    342
  • Cadence
    183
  • BPM
    130
  • %MHR
    72.6
  • B/mi
    995
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:20/mi) 99/111bpm [824b/mi] 52cal 302/362W
2) 0.62mi - 4:54(7:54/mi) 116/119bpm [916b/mi] 58cal 329/372W
3) 0.62mi - 4:51(7:48/mi) 126/147bpm [982b/mi] 60cal 353/430W
4) 0.62mi - 4:41(7:32/mi) 142/145bpm [1070b/mi] 65cal 352/442W
5) 0.62mi - 4:48(7:44/mi) 139/144bpm [1076b/mi] 66cal 348/458W
6) 0.62mi - 4:39(7:30/mi) 132/134bpm [989b/mi] 59cal 338/391W
7) 0.62mi - 4:39(7:29/mi) 138/141bpm [1033b/mi] 63cal 353/425W
8) 0.62mi - 4:34(7:21/mi) 135/139bpm [993b/mi] 60cal 339/442W
9) 0.62mi - 4:35(7:22/mi) 137/142bpm [1010b/mi] 61cal 341/439W
10) 0.62mi - 4:46(7:41/mi) 138/142bpm [1060b/mi] 63cal 347/416W
11) 0.03mi - 14(7:12/mi) 136/138bpm [980b/mi] 3cal 285/296W
5:10 4:54 4:51 4:41 4:48 4:39 4:39 4:34 4:35 4:46 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 88 62-101 734 174 166-176 303 268-362 3/6
0.50 4:12 2:07 8:28 106 101-108 898 174 168-176 308 248-356 3/4
0.75 6:12 1:59 7:58 111 107-118 884 177 176-180 330 305-372 4/3
1.00 8:11 1:59 7:56 116 115-119 920 178 176-184 318 296-349 2/3
1.25 10:08 1:58 7:51 117 116-118 918 179 176-184 333 312-372 3/4
1.50 12:27 2:19 +24 9:17 118 113-120 1095 180 178-184 333 312-389 1/2
1.75 14:24 1:57 7:47 126 114-144 981 185 178-186 378 349-430 3/1
2.00 16:19 1:55 7:40 142 139-147 1088 183 176-186 355 298-402 9/3
2.25 18:18 1:59 +2 7:54 142 139-144 1123 185 178-186 367 293-442 9/0
2.50 20:08 1:50 7:22 143 141-145 1053 186 184-188 348 313-377 0/8
2.75 22:07 1:59 7:55 142 140-144 1125 185 184-188 381 317-458 9/0
3.00 24:00 1:54 7:35 138 135-141 1046 184 180-186 339 305-386 4/3
3.25 26:08 2:08 +16 8:31 133 128-139 1132 185 180-188 345 305-379 3/2
3.50 28:04 1:56 7:43 132 131-134 1019 182 170-188 308 188-346 0/8
3.75 29:55 1:52 7:26 132 130-134 981 186 184-188 360 315-416 3/2
4.00 31:47 1:52 7:28 139 134-141 1038 186 184-188 351 292-425 6/0
4.25 33:38 1:51 7:23 138 137-139 1019 185 182-188 357 273-425 4/7
4.50 35:30 1:52 7:27 137 135-140 1020 185 180-188 340 327-363 3/1
4.75 37:20 1:50 7:20 137 133-139 1005 184 178-188 333 266-442 4/9
5.00 39:14 1:54 7:36 134 132-135 1017 183 176-188 331 219-398 3/10
5.25 41:03 1:49 7:16 135 133-137 980 184 176-188 330 286-432 2/7
5.50 42:52 1:49 7:17 138 136-139 1005 185 182-188 347 306-361 2/1
5.75 44:45 1:53 7:33 140 137-142 1057 186 182-188 357 325-439 6/3
6.00 46:40 1:54 7:38 137 136-140 1045 186 182-188 350 329-400 4/0
6.25 48:34 1:54 7:45 137 135-139 1063 184 176-188 342 270-416 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:46
    10 2.2% 7:51

  • Cadence Distribution

    183 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 6.2 47:54 7:47
    Pause 1.4 - - 40 -

  • Power Distribution

    342W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.71% More
    800m 3:37 7:16 56.01% More
    1km 4:32 7:18 58.61% More
    Mile 7:21 7:21 62.49% More
    5k 23:12 7:28 65.56% More
    5 miles 38:26 7:41 64.61% More
    10k 48:18 7:46 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.85
    5km 22:49 7:21 66.67
    5M 37:47 7:33 65.72
    10km 47:34 7:39 65.21
    10M 1:18:47 7:53 64.69
    Half 1:44:53 8:00 64.16
    20M 2:44:15 8:13 64.13
    Mara 3:38:41 8:21 64.42
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