Fri 22nd May 2020 at 5:00pm by Alun

Run > General

Follow User
0 👍

Time
1:00:01
Miles
7.41
Min/mi
8:06
Pacing
87%
WAVA
61.77
Stride(cm)
130
Cals
840
Cadence
153
BPM
133
%MHR
76.6
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 122/133bpm 70cal
2) 0.62m - 5:01(8:05/m) 132/137bpm 74cal
3) 0.62m - 5:00(8:02/m) 130/139bpm 70cal
4) 0.62m - 5:02(8:07/m) 132/139bpm 72cal
5) 0.62m - 5:39(9:06/m) 134/146bpm 80cal
6) 0.62m - 5:12(8:22/m) 129/148bpm 66cal
7) 0.62m - 5:54(9:30/m) 136/150bpm 83cal
8) 0.62m - 5:19(8:34/m) 138/145bpm 77cal
9) 0.62m - 4:33(7:19/m) 130/140bpm 56cal
10) 0.62m - 4:35(7:23/m) 136/140bpm 65cal
11) 0.62m - 4:23(7:04/m) 139/145bpm 64cal
12) 0.58m - 4:06(7:05/m) 143/148bpm 63cal

5:16 5:01 5:00 5:02 5:39 5:12 5:54 5:19 4:33 4:35 4:23 4:06

Pin Map

0mi in 0

Pace

15%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	114 94-124	1004	150 140-152
0.50	4:18	2:06	8:22	125 123-127	1046	153 150-156
0.75	6:20	2:02	8:09	131 126-134	1067	154 152-156
1.00	8:23	2:03	8:11	134 127-137	1097	152 150-156
1.25	10:20	1:58	7:51	129 123-133	1012	153 148-156
1.50	12:22	2:02	8:08	131 124-139	1066	154 150-160
1.75	14:22	1:59	7:57	131 121-139	1042	153 148-158
2.00	16:25	2:04	8:14	128 121-132	1055	153 148-156
2.25	18:29	2:04	8:17	135 130-139	1118	154 152-156
2.50	20:27	1:58	7:51	131 127-134	1028	154 152-156
2.75	22:32	2:05	8:21	132 124-138	1101	152 146-154
3.00	25:04	2:32	10:07	135 123-146	1365	150 146-156
3.25	27:03	1:59	7:57	129 118-140	1026	152 148-156
3.50	29:12	2:08	8:34	138 127-148	1182	150 148-156
3.75	31:19	2:07	8:27	125 115-140	1057	152 148-156
4.00	33:26	2:08	8:31	127 121-138	1082	151 148-154
4.25	36:07	2:41	10:42	143 124-150	1531	149 140-156
4.50	38:30	2:23	9:31	137 130-144	1305	149 144-152
4.75	40:33	2:03	8:12	138 133-145	1131	150 146-154
5.00	42:38	2:06	8:22	136 131-139	1138	151 146-160
5.25	44:26	1:48	7:13	132 126-136	952	154 148-160
5.50	46:11	1:45	7:00	127 124-130	889	156 154-160
5.75	48:07	1:55	7:41	131 128-135	1006	154 150-162
6.00	50:01	1:54	7:37	138 134-140	1051	154 152-156
6.25	51:47	1:46	7:04	137 136-140	968	156 148-160
6.50	53:32	1:46	7:02	142 137-145	999	158 154-162
6.75	55:17	1:45	6:59	135 133-139	942	160 156-162
7.00	57:04	1:47	7:09	141 137-143	1008	160 158-162
7.25	58:51	1:46	7:05	143 141-146	1013	162 158-164
7.41	1:00:01	1:10	7:08	146 143-148	1041	162 158-166

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	153	6.8	53:48	7:57
Walk	10.3	147	0.6	6:13	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.99%	More
800m	3:28	6:58	57.87%	More
1km	4:20	6:59	60.18%	More
Mile	6:59	6:59	63.54%	More
5k	23:24	7:32	64.49%	More
5 miles	40:11	8:02	61.22%	More
10k	50:01	8:03	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:43	7:38	63.62
5M	39:26	7:53	62.40
10km	49:44	8:00	61.83
10M	1:22:40	8:16	61.52
Half	1:50:17	8:25	60.58
20M	2:53:17	8:40	61.09
Mara	3:51:12	8:49	61.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry