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Fri 22nd May 2020 at 8:00am by keithH

Run > General
  • Time
    29:13
  • Miles
    3.20
  • Min/mi
    9:08
  • Pacing
    93.1%
  • WAVA
    56.51
  • Stride(cm)
    103
  • Cals
    306
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 122/128bpm 94cal 6.48/6.85mph
2) 1m - 9:18(9:18/m) 127/131bpm 98cal 6.45/6.85mph
3) 1m - 8:58(8:58/m) 131/139bpm 96cal 6.69/6.99mph
4) 0.2m - 1:40(8:29/m) 133/138bpm 18cal 7.08/7.14mph
9:16 9:18 8:58 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 116 112-118 1262 176 172-178
0.25 2:30 1:08 9:06 121 116-124 1102 177 174-180
0.38 3:36 1:06 8:46 122 122-124 1069 177 174-178
0.50 4:47 1:12 9:32 119 112-123 1134 175 172-178
0.63 5:55 1:08 9:05 122 115-125 1108 173 170-176
0.75 7:03 1:08 9:06 124 121-126 1128 174 172-176
0.88 8:12 1:09 9:13 124 123-125 1142 172 170-172
1.00 9:18 1:06 8:46 126 121-128 1104 173 170-174
1.13 10:32 1:14 9:51 127 126-127 1250 170 168-174
1.25 11:37 1:05 8:39 127 125-128 1099 171 168-172
1.38 12:46 1:09 9:09 123 116-128 1125 171 170-174
1.50 13:55 1:10 9:17 126 124-127 1170 170 168-172
1.63 15:04 1:09 9:12 127 125-128 1169 171 168-172
1.75 16:13 1:08 9:08 128 126-131 1169 170 168-172
1.88 17:20 1:07 8:59 128 127-128 1150 170 168-172
2.00 18:35 1:15 10:02 128 127-130 1283 172 170-174
2.13 19:40 1:05 8:36 129 127-130 1110 171 170-174
2.25 20:45 1:05 8:42 127 118-133 1104 170 168-174
2.38 21:55 1:10 9:17 129 125-132 1197 170 168-174
2.50 23:07 1:12 9:38 130 129-131 1252 169 168-170
2.63 24:14 1:07 8:59 131 129-133 1176 170 168-172
2.75 25:19 1:04 8:36 132 130-135 1134 170 166-172
2.88 26:25 1:07 8:54 134 128-139 1193 171 168-172
3.00 27:33 1:08 9:05 132 130-133 1199 169 168-172
3.13 28:38 1:05 8:37 134 131-138 1155 169 166-170
3.20 29:14 36 8:22 134 132-135 1122 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.30% More
    800m 4:21 8:44 48.81% More
    1km 5:27 8:47 51.32% More
    Mile 8:55 8:55 54.63% More
    5k 28:15 9:06 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.15
    5km 28:19 9:07 56.54
    5M 46:53 9:23 55.87
    10km 59:02 9:30 55.48
    10M 1:37:46 9:47 55.13
    Half 2:10:10 9:56 54.71
    20M 3:23:50 10:12 54.77
    Mara 4:31:23 10:21 55.08
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