Fri 22nd May 2020 at 7:00am by Jason1969
Bike > General
-
Time
17:52
-
Miles
5.85
-
Mph
19.6
-
Cals
458
-
Cadence
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.85m - 17:52(3:03/m) 458cal 89/116rpm 19.64/31.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:07 |
1:07 |
13.34 |
79 25-100 |
0.50 |
2:04 |
57 |
15.81 |
74 10-96 |
0.75 |
2:57 |
53 |
16.99 |
90 82-95 |
1.00 |
3:52 |
54 |
16.56 |
88 81-91 |
1.25 |
4:44 |
52 |
17.20 |
81 76-101 |
1.50 |
5:23 |
39 |
22.86 |
91 76-108 |
1.75 |
6:23 |
59 |
15.19 |
87 80-99 |
2.00 |
7:08 |
45 |
20.02 |
98 94-101 |
2.25 |
7:49 |
42 |
21.66 |
100 95-105 |
2.50 |
8:30 |
41 |
21.92 |
100 94-102 |
2.75 |
9:12 |
42 |
21.60 |
87 11-102 |
3.00 |
9:47 |
35 |
25.79 |
99 89-105 |
3.25 |
10:30 |
43 |
20.89 |
88 13-104 |
3.50 |
11:08 |
38 |
23.62 |
92 80-100 |
3.75 |
11:53 |
45 |
20.10 |
71 8-92 |
4.00 |
12:34 |
41 |
21.90 |
91 89-96 |
4.25 |
13:14 |
40 |
22.26 |
94 88-97 |
4.50 |
13:55 |
41 |
22.10 |
99 93-102 |
4.75 |
14:35 |
40 |
22.62 |
99 94-103 |
5.00 |
15:14 |
40 |
22.67 |
96 84-104 |
5.25 |
15:55 |
40 |
22.42 |
92 83-98 |
5.50 |
16:44 |
49 |
18.25 |
79 10-97 |
5.75 |
17:24 |
40 |
22.30 |
90 50-108 |
5.85 |
17:52 |
28 |
12.84 |
54 6-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:22 |
2:42 |
More |
5 miles |
14:27 |
2:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:32 |
3:09 |
20km |
39:43 |
3:12 |
15 miles |
48:28 |
3:14 |
20 miles |
1:05:45 |
3:17 |
40km |
1:22:48 |
3:20 |
25 miles |
1:23:18 |
3:20 |
42km |
1:27:11 |
3:20 |
50 miles |
2:53:41 |
3:28 |
56 miles |
3:15:51 |
3:30 |
100 miles |
6:02:07 |
3:37 |
112 miles |
6:48:21 |
3:39 |
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