The mean fiddler

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Recent Training
21st Apr	General	3.2mi	35:01
18th Apr	General	3.5mi	43:25
16th Apr	General	2mi	22:22
15th Apr	General	2.3mi	41:56
14th Apr	General	2mi	24:08

12 Month Benchmarks	Run	Bike
Mile	6:50	2:49
5k	22:43	9:58
5mi	38:03	17:31
10k	47:20	23:20
10mi	1:28:21	40:40
Half	1:56:03	1:01:28
20mi	3:00:52	1:54:07
Mara	4:02:46	2:30:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	25	30	32	0	0	0	0	0	0	0	0	121
2023	0	0	0	6	10	0	0	10	0	0	0	0	26
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	86	126	108	110	91	67	106	102	123	103	78	44	1143
2023	0	0	0	0	15	27	0	9	0	0	0	0	51
2022	0	0	9	0	2	13	0	0	0	0	0	5	29
2022	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2022	84	70	109	157	116	98	48	35	47	5	33	102	905
2022	0	0	29	9	18	34	26	95	0	0	4	0	214
2021	0	0	0	0	6	0	0	8	0	0	11	0	25
2021	0	0	0	0	0.1	0	0	0.4	0	0	0	0	0.5
2021	73	78	126	133	79	56	130	124	100	83	63	108	1152
2021	0	28	9	8	27	113	61	37	0	0	0	0	283
2020	0	0	2	0	0	6	12	9	1	0	0	0	30
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	169	146	140	134	132	152	103	110	110	103	135	120	1554
2020	0	5	9	31	133	19	89	130	26	21	0	0	461
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	172	188	203	80	87	87	96	111	24	24	46	79	1198
2019	19	25	0	107	55	9	0	62	0	0	7	0	284
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	0	0	0	0	0	0	0	46	171	74	84	141	516
2017	0	0	0	0	0	0	4	0	0	0	0	0	4
2017	87	45	69	111	106	104	170	178	197	59	41	0	1167
2017	0	7	13	7	0	5	0	0	0	0	0	0	32
2016	0	0	0	6	152	93	137	199	144	71	48	27	878
2014	0	0	0	0	45	69	24	31	46	6	0	0	222
2014	0	0	0	0	0	14	0	0	0	0	0	0	14

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
6mi, 1:08:34 Run - General 1) 1mi - 10:37(10:37/mi) 149/165bpm [1581b/mi] 120cal 5.65/6.3mph 2) 1mi - 10:29(10:29/mi) 162/186bpm [1697b/mi] 130cal 5.73/6.37mph 3) 1mi - 11:22(11:22/mi) 182/193bpm [2068b/mi] 168cal 5.28/6.1mph 4) 1mi - 12:33(12:33/mi) 174/186bpm [2183b/mi] 163cal 4.78/6.24mph 5) 1mi - 11:51(11:51/mi) 167/175bpm [1979b/mi] 143cal 5.06/6.32mph 6) 1mi - 11:34(11:34/mi) 169/174bpm [1956b/mi] 145cal 5.19/6.1mph 7) 0.01mi - 8(10:39/mi) 168/170bpm [1789b/mi] 1cal 5.63/5.34mph Add a comment	-	-	4.8mi, 57:54 Run - General 1) 1mi - 10:04(10:04/mi) 144/151bpm [1449b/mi] 115cal 5.96/6.55mph 2) 1mi - 10:44(10:44/mi) 142/154bpm [1523b/mi] 121cal 5.59/7.24mph 3) 1mi - 11:52(11:52/mi) 142/162bpm [1685b/mi] 129cal 5.06/6.64mph 4) 1mi - 10:49(10:49/mi) 142/149bpm [1536b/mi] 117cal 5.55/6.45mph 5) 0.77mi - 14:25(18:43/mi) 130/151bpm [2434b/mi] 96cal 3.21/6.57mph Add a comment	-	7.6mi, 1:54:07 Run - General 1) 1mi - 14:38(14:38/mi) 120/141bpm [1757b/mi] 140cal 4.1/5.93mph 2) 1mi - 18:40(18:40/mi) 117/152bpm [2184b/mi] 166cal 3.21/5.87mph 3) 1mi - 12:25(12:25/mi) 137/150bpm [1701b/mi] 106cal 4.83/6.82mph 4) 1mi - 16:29(16:29/mi) 132/149bpm [2177b/mi] 125cal 3.64/5.87mph 5) 1mi - 14:52(14:52/mi) 138/154bpm [2051b/mi] 131cal 4.04/6.72mph 6) 1mi - 18:43(18:43/mi) 138/157bpm [2584b/mi] 146cal 3.21/5.59mph 7) 1mi - 11:53(11:53/mi) 135/141bpm [1604b/mi] 111cal 5.05/6.45mph 8) 0.59mi - 6:27(10:54/mi) 135/142bpm [1471b/mi] 60cal 5.51/6.32mph Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
4.4mi, 1:00:28 Run - General 1) 1mi - 10:39(10:39/mi) 140/152bpm [1492b/mi] 118cal 5.63/6.45mph 2) 1mi - 11:57(11:57/mi) 153/165bpm [1829b/mi] 140cal 5.02/6.16mph 3) 1mi - 11:39(11:39/mi) 150/165bpm [1748b/mi] 120cal 5.15/6.24mph 4) 1mi - 21:47(21:47/mi) 120/156bpm [2614b/mi] 134cal 2.76/6.32mph 5) 0.41mi - 4:26(10:54/mi) 140/145bpm [1525b/mi] 46cal 5.51/6.12mph Add a comment	-	-	-	3.5mi, 40:15 Run - General 1) 1mi - 11:17(11:17/mi) 126/146bpm [1422b/mi] 110cal 5.32/7.1mph 2) 1mi - 10:24(10:24/mi) 135/146bpm [1404b/mi] 104cal 5.77/7.64mph 3) 1mi - 12:43(12:43/mi) 125/143bpm [1589b/mi] 110cal 4.72/6.45mph 4) 0.51mi - 5:51(11:27/mi) 142/159bpm [1626b/mi] 56cal 5.24/6.41mph Add a comment	3.3mi, 47:40 Run - General 1) 0.42mi - 9:03(21:22/mi) 117/141bpm [2499b/mi] 73cal 2.81/39.37mph 2) 1mi - 12:28(12:28/mi) 121/138bpm [1509b/mi] 115cal 4.81/5.55mph 3) 1mi - 14:45(14:45/mi) 117/134bpm [1726b/mi] 120cal 4.07/5.41mph 4) 0.85mi - 11:24(13:29/mi) 127/143bpm [1712b/mi] 104cal 4.45/5.36mph Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	2mi, 24:08 Run - General 1) 1mi - 12:00(12:00/mi) 139/152bpm [1667b/mi] 124cal 5/6.03mph 2) 0.95mi - 12:08(12:46/mi) 130/149bpm [1659b/mi] 112cal 4.7/6.68mph Add a comment	2.3mi, 41:56 Run - General 1) 1mi - 17:55(17:55/mi) 134/155bpm [2401b/mi] 168cal 3.35/6.45mph 2) 1mi - 18:15(18:15/mi) 143/165bpm [2609b/mi] 171cal 3.29/6.7mph 3) 0.29mi - 5:46(19:50/mi) 142/157bpm [2816b/mi] 47cal 3.03/6.1mph Add a comment	2mi, 22:22 Run - General 1) 1mi - 11:04(11:04/mi) 143/157bpm [1583b/mi] 126cal 5.42/7.24mph 2) 1mi - 11:17(11:17/mi) 148/165bpm [1670b/mi] 125cal 5.32/8.37mph 3) 0mi - 1(6:23/mi) 154/154bpm [983b/mi] 9.4/3.9mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	3.5mi, 43:25 Run - General 1) 1mi - 11:11(11:11/mi) 134/143bpm [1499b/mi] 117cal 5.36/7.74mph 2) 1mi - 13:50(13:50/mi) 140/160bpm [1937b/mi] 143cal 4.34/5.93mph 3) 1mi - 13:13(13:13/mi) 148/168bpm [1956b/mi] 138cal 4.54/7.43mph 4) 0.53mi - 5:10(9:41/mi) 171/178bpm [1657b/mi] 66cal 6.19/6.49mph Add a comment	-	-	3.2mi, 35:01 Run - General 1) 1mi - 11:01(11:01/mi) 142/157bpm [1564b/mi] 122cal 5.45/7.08mph 2) 1mi - 10:17(10:17/mi) 155/163bpm [1593b/mi] 125cal 5.84/6.74mph 3) 1mi - 12:09(12:09/mi) 154/171bpm [1870b/mi] 138cal 4.94/7.16mph 4) 0.16mi - 1:35(9:54/mi) 162/169bpm [1604b/mi] 16cal 6.06/6.76mph Add a comment	-	-

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